Fri 12th Apr 2024 at 1:58pm by LazyDaisy

Run > Treadmill

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0 👍

Time
32:47
Miles
1.19
Min/mi
27:33
Pacing
0%
WAVA
22.28
Stride(cm)
38
Cals
147
Cadence
154
BPM
116
%MHR
66.8
B/mi
3185
Surface
Treadmill

treadmill

Notes & Comments

1 comments

Not just treadmill - weights for 20 mins too!
1) 1mi - 12:48(12:48/mi) 131/149bpm [1676b/mi] 88cal 4.69/5.18mph
2) 0.16mi - 18:26(1:55:42/mi) 102/142bpm [11802b/mi] 54cal 0.52/3.61mph
3) 0.03mi - 1:29(48:07/mi) 109/114bpm [5244b/mi] 5cal 1.25/3.21mph
4) 0mi - 4(0/mi) 107/107bpm [INFb/mi]

12:48 18:26 1:29 4

Ness
Very good 👍

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:28	96 75-116	1293	161 116-168
0.13	1:39	48	12:54	119 114-124	1536	167 164-168
0.19	2:27	49	12:56	125 123-128	1617	165 164-168
0.25	3:16	49	12:59	124 123-124	1609	165 164-166
0.31	4:05	49	12:57	127 125-128	1646	166 164-168
0.38	4:53	48	12:53	128 128-129	1648	165 164-166
0.44	5:42	49	12:59	130 130-131	1688	166 164-166
0.50	6:31	49	13:03	131 130-132	1709	165 164-166
0.56	7:19	48	12:52	133 132-134	1711	166 164-168
0.63	8:07	48	12:51	135 134-135	1736	166 166-166
0.69	8:55	48	12:48	137 136-138	1753	166 164-166
0.75	9:40	45	12:03	140 139-142	1686	169 166-172
0.81	10:26	45	12:07	143 141-145	1733	168 166-170
0.88	11:12	46	12:14	145 144-145	1775	169 168-170
0.94	11:58	47	12:31	147 144-149	1840	169 166-170
1.00	12:51	53	14:04	145 140-149	2040	153 122-170
1.06	32:01	19:10 +3:37	5:06:41	100 90-115	30668	116 116-116
1.13	33:32	1:31	24:10	119 110-126	2876	112 106-118
1.19	36:21	2:49 +6	45:02	112 102-123	5043	113 104-116
1.19	36:30	9	1:19:09	107 107-107	8470	-

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (172 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.5	166	1	14:58	18:03
Walk	15.8	114	0.2	6:21	41:00
Still	28.5	-	-	11:29	-
Pause	9.2	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	38.90%	More
800m	6:14	12:32	46.67%	More
1km	7:50	12:37	47.35%	More
Mile	12:51	12:51	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:16	27:16	21.81
5km	1:30:40	29:11	22.91
5M	2:30:08	30:02	22.73
10km	3:09:02	30:25	22.67
10M	5:13:01	31:18	22.74
Half	6:56:45	31:49	22.40
20M	10:52:38	32:38	22.74
Mara	14:28:54	33:10	22.77

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