-
Races
51 -
Miles
13035 -
Miles
68 -
Miles
1951 -
Miles
2130 -
WAVA
60.31% -
5k
26:30 -
5M
43:56 -
10k
54:35 -
10M
1:37:20 -
Half
1:51:55 -
20M
3:23:55 -
Mara
4:45:44
About Me | |
---|---|
Back of the pack overweight Ultra Runner who just loves being in the great outdoors sharing the trails with like minded folk !
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Innsbruck 65km - the longer version | 5th May |
Innsbruck Alpine 65km | 4th May |
I’ve always wanted a tattoo | 3rd May |
Road Trip 💪 Germany 🇩🇪 | 2nd May |
Last long one | 21st Apr |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
5th May
|
General | 2.4mi | 57:00 |
4th May
|
General | 39.6mi | 12:23:03 |
3rd May
|
General | 2.1mi | 27:15 |
2nd May
|
General | 0.7mi | 31:28 |
30th Apr
|
General | 2.1mi | 33:13 |
Planned Races | |
---|---|
F’Laps | 6th Jul |
Escape from Meriden | 15th Nov |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:38 | 2:13 |
5k | 30:07 | 8:41 |
5mi | 53:40 | 15:35 |
10k | 1:11:54 | 19:42 |
10mi | 2:03:26 | 35:11 |
Half | 3:24:09 | 46:55 |
20mi | 5:28:46 | 1:27:57 |
Mara | 7:49:55 | 2:08:15 |
50k | 9:25:20 | 2:33:29 |
Recent Pictures | Show more |
---|---|
Recent Threads |
---|
Garmin |
Ultra Marathons |
Fastpacking / Wild Camping |
LIVE Eurovision chat thread! |
Buddies (9) |
---|
Followers (30) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 26:30 57.82 | 26:30
8:32/mi
|
57.82 | ||||||||
5mi | 2 | 43:56 56.89 | 43:56
8:47/mi
|
56.89 | ||||||||
10km | 6 | 56:25 55.08 | 57:08 54.39 | 54:47 57.53 | 54:35 58.19 | 58:12 55.03 | 54:35
8:47/mi
|
58.19 | ||||
11.3km | 1 | 1:13:02 48.68 | 1:13:02
10:24/mi
|
48.68 | ||||||||
9mi | 1 | 2:55:26 26.29 | 2:55:26
19:30/mi
|
26.29 | ||||||||
15km | 3 | 1:56:25 41.10 | 1:51:23 44.01 | 1:51:23
11:57/mi
|
44.01 | |||||||
10mi | 1 | 1:37:20 52.81 | 1:37:20
9:44/mi
|
52.81 | ||||||||
13mi | 1 | 2:44:00 41.19 | 2:44:00
12:37/mi
|
41.19 | ||||||||
13.1mi | 13 | 2:23:39 46.11 | 2:09:10 51.57 | 2:02:38 54.66 | 1:57:24 57.10 | 1:51:55 60.31 | 6:01:08 18.83 | 2:41:00 42.59 | 1:51:55
8:33/mi
|
60.31 | ||
15mi | 1 | 3:29:59 37.68 | 3:29:59
14:00/mi
|
37.68 | ||||||||
30km | 1 | 4:05:57 39.73 | 4:05:57
13:12/mi
|
39.73 | ||||||||
20mi | 2 | 3:23:55 51.23 | 3:23:55
10:12/mi
|
51.23 | ||||||||
21mi | 2 | 4:45:10 38.81 | 4:45:10
13:35/mi
|
38.81 | ||||||||
26.2mi | 4 | 5:01:48 45.47 | 4:45:44 48.33 | 5:56:27 39.01 | 4:45:44
10:54/mi
|
48.33 | ||||||
30mi | 2 | 7:04:00 38.96 | 7:55:00 35.10 | 7:04:00
14:08/mi
|
38.96 | |||||||
32mi | 1 | 8:06:00 36.21 | 8:06:00
15:11/mi
|
36.21 | ||||||||
55km | 3 | 11:16:00 28.38 | 10:09:08 31.73 | 10:09:08
17:49/mi
|
31.73 | |||||||
35mi | 3 | 9:59:00 33.03 | 8:44:00 38.04 | 8:53:00 37.72 | 8:44:00
14:58/mi
|
38.04 | ||||||
50mi | 2 | 22:46:00 23.30 | 20:11:00 27.21 | 20:11:00
24:13/mi
|
27.21 | |||||||
55mi | 1 | 15:44:30 36.93 | 15:44:30
17:10/mi
|
36.93 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Nov | Escape from Meriden Confirmed | 24hr | ||
6 Jul | F’Laps Confirmed | 24hr | ||
2022 | Result | WAVA | Distance | |
30 Jul | Lakeland 50 PB | 20:11:00 | 27.21 | 50mi |
2020 | Result | WAVA | Distance | |
18 Apr | Lakes Traverse | 0.00 | 60mi | |
28 Mar | Fetch North West Mile & Social | 0.00 | 1mi | |
14 Mar | Grindleford Gallop | 5:04:00 | 37.69 | 21mi |
2019 | Result | WAVA | Distance | |
12 Oct | Lakes in a Day SB | 22:46:00 | 23.30 | 50mi |
30 Aug | CCC | 0.00 | 101km | |
30 Jun | Ultimate Trails 55km | 0.00 | 55km | |
7 Apr | Peak District Spring Trail Run Series Round 2 PB | 1:51:23 | 44.01 | 15km |
16 Mar | Hardmoors 55 | 0.00 | 53mi | |
3 Mar | Peak District Spring Trail Run Series Round 1 | 0.00 | 15.2km | |
2018 | Result | WAVA | Distance | |
25 Aug | Dig Deep Peak Trails 30 SB | 7:55:00 | 35.10 | 30mi |
19 Jul | Hardwick 10k SB | 58:12 | 55.03 | 10km |
17 Mar | Hardmoors 55 | 0.00 | 55mi | |
4 Feb | Montane Trail 13 Grizedale SB | 2:41:00 | 42.59 | 13.1mi |
2017 | Result | WAVA | Distance | |
19 Nov | Heanor 10K Pudding Run PB | 54:35 | 58.19 | 10km |
4 Nov | White Rose Ultra 30 PB | 7:04:00 | 38.96 | 30mi |
7 Oct | Round Ripon Ultra SB | 8:53:00 | 37.72 | 35mi |
31 Aug | Orsières-Chamonix (OCC) | 11:55:00 | 27.26 | 55km |
6 Aug | Dovedale Dipper Short Course PB | 3:29:59 | 37.68 | 15mi |
1 Jul | Ultimate Trails 55k PB | 10:09:08 | 31.73 | 55km |
17 Jun | Trail Marathon Wales SB | 6:01:08 | 18.83 | 13.1mi |
29 Apr | Pembrokeshire 100 | 0.00 | 100mi | |
24 Mar | Endurance Coastal Trail Series Marathon | 0.00 | 26.2mi | |
5 Feb | Montane Trail 13 Grizedale Forest PB | 2:44:00 | 41.19 | 13mi |
2016 | Result | WAVA | Distance | |
11 Dec | Bolsover 10k SB | 54:47 | 57.53 | 10km |
20 Nov | Conwy Half Marathon | 2:10:00 | 52.32 | 13.1mi |
1 Oct | Round Ripon Ultra PB | 8:44:00 | 38.04 | 35mi |
25 Aug | OCC | 0.00 | 55km | |
2 Jul | Ultimate Trails 55k SB | 11:16:00 | 28.38 | 55km |
19 Jun | Ripley 10k | 0.00 | 10km | |
5 Jun | Lakeland Trails Coniston Marathon SB | 5:56:27 | 39.01 | 26.2mi |
14 May | Fairfield Horseshoe PB | 2:55:26 | 26.29 | 9mi |
8 May | Peak Trail Series, Race 3, Eastern Peaks | 2:14:00 | 35.71 | 15km |
3 Apr | Peak District Spring Trail Run Series Round 2 SB | 1:56:25 | 41.10 | 15km |
19 Mar | Hardmoors 55 PB | 15:44:30 | 36.93 | 55mi |
12 Mar | Grindleford Gallop PB | 4:45:10 | 38.81 | 21mi |
28 Feb | Brighton Half Marathon PB | 1:51:55 | 60.31 | 13.1mi |
31 Jan | Wilmot Wander PB | 8:06:00 | 36.21 | 32mi |
2015 | Result | WAVA | Distance | |
8 Nov | Lakeland Trails - Ullswater 10K | 0.00 | 10km | |
7 Nov | Lakeland Trails - Helvellyn 10K | 1:03:00 | 49.66 | 10km |
24 Oct | Darley parkrun PB | 26:30 | 57.82 | 5km |
3 Oct | Round Ripon Ultra SB | 9:59:00 | 33.03 | 35mi |
27 Sep | Berlin Marathon | 4:52:56 | 47.47 | 26.2mi |
6 Sep | South Cheshire 20 | 3:25:56 | 51.08 | 20mi |
29 Aug | Double or Quit PB | 1:37:20 | 52.81 | 10mi |
16 Aug | Belper Rugby Rover PB | 4:05:57 | 39.73 | 30km |
4 Aug | Booths Decorators Summer League Race 5 | 45:00 | 55.54 | 5mi |
18 Jul | Crich Monument Race PB | 1:13:02 | 48.68 | 11.3km |
14 Jul | Booths Decorators Summer League Race 4 PB | 43:56 | 56.89 | 5mi |
3 Jul | Colin Potter Memorial 10K SB | 57:08 | 54.39 | 10km |
12 Apr | Paris Marathon PB | 4:45:44 | 48.33 | 26.2mi |
29 Mar | Oakley 20 PB | 3:23:55 | 51.23 | 20mi |
22 Feb | Brighton Half Marathon SB | 1:57:24 | 57.10 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | Bolsover 10k SB | 56:25 | 55.08 | 10km |
23 Nov | Conwy Half Marathon | 2:04:25 | 53.88 | 13.1mi |
5 Oct | Tissington Trail Half Marathon SB | 2:02:38 | 54.66 | 13.1mi |
28 Sep | Robin Hood Half Marathon | 2:08:35 | 52.13 | 13.1mi |
20 Sep | Great Langdale Half Marathon | 2:24:33 | 46.38 | 13.1mi |
17 May | White Peak Half Marathon | 2:22:00 | 46.91 | 13.1mi |
13 Apr | London Marathon SB | 5:01:48 | 45.47 | 26.2mi |
16 Feb | Brighton Half Marathon | 2:06:35 | 52.62 | 13.1mi |
2013 | Result | WAVA | Distance | |
24 Nov | Conwy Half Marathon SB | 2:09:10 | 51.57 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Conwy Half Marathon SB | 2:23:39 | 46.11 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 55 | 17 | 48 | 20 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
2024 | 0.2 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2024 | 106 | 32 | 66 | 142 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 388 |
2024 | 37 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2023 | 17 | 18 | 36 | 18 | 33 | 20 | 12 | 21 | 20 | 15 | 12 | 36 | 257 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2023 | 75 | 79 | 62 | 79 | 104 | 97 | 48 | 36 | 45 | 17 | 64 | 31 | 738 |
2023 | 0 | 7 | 0 | 0 | 40 | 0 | 0 | 143 | 40 | 53 | 64 | 8 | 356 |
2022 | 89 | 49 | 41 | 40 | 44 | 78 | 43 | 70 | 87 | 102 | 28 | 35 | 704 |
2022 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2022 | 126 | 90 | 101 | 114 | 72 | 40 | 116 | 12 | 54 | 67 | 84 | 30 | 907 |
2022 | 32 | 0 | 0 | 107 | 0 | 163 | 85 | 2 | 14 | 0 | 10 | 20 | 433 |
2021 | 22 | 6 | 10 | 22 | 23 | 35 | 52 | 19 | 13 | 22 | 28 | 21 | 275 |
2021 | 254 | 181 | 142 | 135 | 185 | 126 | 101 | 103 | 84 | 79 | 70 | 23 | 1482 |
2021 | 0 | 43 | 24 | 27 | 24 | 0 | 0 | 38 | 46 | 21 | 5 | 22 | 251 |
2020 | 1 | 7 | 0 | 0 | 48 | 41 | 45 | 20 | 33 | 0 | 7 | 15 | 217 |
2020 | 3 | 1.7 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2020 | 133 | 111 | 105 | 80 | 163 | 159 | 198 | 111 | 96 | 41 | 133 | 228 | 1558 |
2020 | 0 | 0 | 10 | 91 | 24 | 38 | 0 | 20 | 0 | 24 | 19 | 7 | 233 |
2019 | 11 | 4 | 0 | 2 | 0 | 36 | 3 | 11 | 0 | 0 | 15 | 23 | 104 |
2019 | 0 | 0 | 1.4 | 7.7 | 5.6 | 3.4 | 2.9 | 0.4 | 3.5 | 2.4 | 3.6 | 2.5 | 33.3 |
2019 | 103 | 129 | 110 | 99 | 111 | 130 | 144 | 97 | 81 | 117 | 92 | 76 | 1288 |
2019 | 9 | 0 | 22 | 11 | 0 | 18 | 37 | 0 | 0 | 0 | 0 | 0 | 97 |
2018 | 0 | 5 | 0 | 0 | 13 | 22 | 0 | 0 | 4 | 0 | 8 | 0 | 51 |
2018 | 120 | 126 | 107 | 183 | 165 | 174 | 108 | 124 | 73 | 153 | 137 | 105 | 1574 |
2018 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 10 | 20 | 0 | 0 | 0 | 42 |
2017 | 12 | 14 | 3 | 16 | 10 | 0 | 11 | 11 | 3 | 0 | 2 | 22 | 104 |
2017 | 0 | 0.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2017 | 126 | 116 | 133 | 175 | 100 | 88 | 141 | 132 | 106 | 121 | 118 | 118 | 1473 |
2017 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2016 | 8 | 9 | 9 | 16 | 0 | 0 | 11 | 2 | 16 | 8 | 23 | 19 | 122 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0.6 | 1.7 |
2016 | 167 | 122 | 110 | 106 | 138 | 100 | 45 | 89 | 100 | 81 | 55 | 39 | 1150 |
2016 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 22 |
2015 | 12 | 11 | 10 | 3 | 1 | 25 | 6 | 4 | 3 | 30 | 9 | 6 | 120 |
2015 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2015 | 114 | 105 | 128 | 65 | 52 | 60 | 149 | 138 | 105 | 114 | 103 | 171 | 1305 |
2015 | 0 | 0 | 0 | 0 | 46 | 25 | 74 | 0 | 0 | 0 | 15 | 0 | 161 |
2014 | 0 | 0 | 0 | 7 | 0 | 2 | 0 | 8 | 8 | 0 | 0 | 0 | 24 |
2014 | 0 | 0 | 2 | 1.7 | 3.7 | 2.1 | 2.5 | 3 | 5.1 | 1.9 | 0 | 0 | 22 |
2014 | 114 | 104 | 123 | 69 | 43 | 30 | 51 | 53 | 114 | 120 | 102 | 87 | 1010 |
2014 | 0 | 0 | 0 | 0 | 58 | 52 | 110 | 49 | 0 | 0 | 18 | 0 | 287 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 63 | 61 | 159 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
1) 1mi - 13:43(13:43/mi) 125/134bpm [1714b/mi] 137cal
2) 1mi - 11:23(11:23/mi) 126/137bpm [1434b/mi] 117cal 3) 1mi - 11:09(11:09/mi) 127/149bpm [1415b/mi] 107cal 4) 1mi - 15:34(15:34/mi) 134/147bpm [2085b/mi] 152cal 5) 1mi - 13:45(13:45/mi) 134/143bpm [1843b/mi] 132cal 6) 1mi - 13:59(13:59/mi) 139/160bpm [1944b/mi] 138cal 7) 1mi - 11:41(11:41/mi) 129/140bpm [1506b/mi] 110cal 8) 1mi - 10:30(10:30/mi) 127/133bpm [1334b/mi] 92cal 9) 1mi - 16:54(16:54/mi) 136/145bpm [2299b/mi] 147cal 10) 1mi - 13:09(13:09/mi) 135/149bpm [1775b/mi] 116cal 11) 1mi - 11:39(11:39/mi) 139/150bpm [1620b/mi] 113cal 12) 0.25mi - 2:45(11:02/mi) 139/143bpm [1535b/mi] 28cal |
Add a comment
|
1) 1mi - 14:19(14:19/mi) 124/134bpm [1776b/mi] 137cal
2) 1mi - 12:35(12:35/mi) 119/129bpm [1497b/mi] 113cal 3) 1mi - 11:41(11:41/mi) 122/135bpm [1426b/mi] 106cal 4) 1mi - 15:57(15:57/mi) 118/132bpm [1882b/mi] 123cal 5) 1mi - 16:14(16:14/mi) 124/141bpm [2013b/mi] 131cal 6) 1mi - 15:36(15:36/mi) 122/129bpm [1904b/mi] 124cal 7) 1mi - 16:46(16:46/mi) 117/136bpm [1961b/mi] 113cal 8) 1mi - 16:46(16:46/mi) 123/146bpm [2062b/mi] 128cal 9) 1mi - 14:21(14:21/mi) 115/135bpm [1650b/mi] 95cal 10) 1mi - 18:14(18:14/mi) 126/141bpm [2297b/mi] 150cal 11) 1mi - 16:37(16:37/mi) 120/137bpm [1995b/mi] 105cal 12) 1mi - 25:11(25:11/mi) 124/143bpm [3124b/mi] 163cal 13) 1mi - 18:19(18:19/mi) 124/145bpm [2272b/mi] 124cal 14) 1mi - 20:44(20:44/mi) 129/151bpm [2674b/mi] 150cal 15) 1mi - 14:28(14:28/mi) 126/137bpm [1824b/mi] 106cal 16) 1mi - 17:49(17:49/mi) 121/140bpm [2157b/mi] 101cal 17) 1mi - 14:55(14:55/mi) 137/148bpm [2043b/mi] 134cal 18) 1mi - 17:14(17:14/mi) 130/141bpm [2240b/mi] 128cal 19) 1mi - 17:12(17:12/mi) 123/135bpm [2116b/mi] 108cal 20) 1mi - 13:57(13:57/mi) 121/134bpm [1688b/mi] 101cal 21) 0.09mi - 1:31(17:31/mi) 119/123bpm [2085b/mi] 8cal 14th Apr 2024, 1:45pm
Velociraptor wrote: Excellent :)14th Apr 2024, 6:15pm
Rosehip wrote: jolly good :) Add a comment
|
1) 1.7mi - 30:57(18:12/mi) 86/115bpm [1566b/mi] 123cal 47/123rpm
Add a comment
1) 2.81mi - 47:20(16:52/mi) 96/119bpm [1618b/mi] 225cal 58/125rpm
Add a comment
|
1) 1mi - 11:32(11:32/mi) 122/143bpm [1408b/mi] 124cal
2) 1mi - 9:58(9:58/mi) 125/142bpm [1245b/mi] 109cal 3) 1mi - 10:16(10:16/mi) 136/149bpm [1396b/mi] 118cal 4) 1mi - 10:20(10:20/mi) 140/148bpm [1447b/mi] 123cal 5) 0.09mi - 51(9:38/mi) 143/144bpm [1377b/mi] 10cal Add a comment
|
1) 1mi - 11:37(11:37/mi) 124/140bpm [1441b/mi] 115cal
2) 1mi - 11:10(11:10/mi) 129/137bpm [1441b/mi] 124cal 3) 1mi - 10:14(10:14/mi) 133/139bpm [1361b/mi] 117cal 4) 1mi - 18:17(18:17/mi) 130/149bpm [2376b/mi] 168cal 5) 1mi - 12:36(12:36/mi) 134/151bpm [1688b/mi] 126cal 6) 1mi - 12:00(12:00/mi) 125/138bpm [1499b/mi] 117cal 7) 1mi - 10:13(10:13/mi) 117/127bpm [1196b/mi] 99cal 8) 0.02mi - 15(13:35/mi) 112/112bpm [1521b/mi] 3cal Add a comment
|
1) 1.29mi - 26:24(20:29/mi) 95/120bpm [1946b/mi] 133cal 43/112rpm
Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Add a comment
|
1) 1mi - 13:56(13:56/mi) 113/125bpm [1574b/mi] 121cal
2) 1mi - 11:37(11:37/mi) 113/120bpm [1313b/mi] 106cal 3) 1mi - 12:06(12:06/mi) 122/137bpm [1477b/mi] 129cal 4) 1mi - 10:25(10:25/mi) 133/144bpm [1386b/mi] 119cal 5) 1mi - 10:51(10:51/mi) 132/146bpm [1432b/mi] 123cal 6) 1mi - 11:03(11:03/mi) 139/158bpm [1535b/mi] 134cal 7) 1mi - 13:38(13:38/mi) 141/163bpm [1922b/mi] 128cal 8) 0.04mi - 44(20:27/mi) 145/149bpm [2966b/mi] 8cal Add a comment
|
1) 18.23mi - 5:02:09(16:35/mi) 121/152bpm [2006b/mi] 1860cal 35/91rpm
|
-
|
-
|
1) 1mi - 12:24(12:24/mi) 125/139bpm [1549b/mi] 136cal
2) 1mi - 13:29(13:29/mi) 129/145bpm [1739b/mi] 142cal 3) 1mi - 11:28(11:28/mi) 134/146bpm [1537b/mi] 127cal 4) 1mi - 12:24(12:24/mi) 121/135bpm [1501b/mi] 116cal 5) 1mi - 12:32(12:32/mi) 127/149bpm [1591b/mi] 113cal 6) 0.54mi - 8:38(15:56/mi) 111/126bpm [1769b/mi] 50cal Add a comment
1) 1mi - 18:35(18:34/mi) 100/117bpm [1856b/mi] 108cal 60/120rpm
Add a comment
|
1) 1.5mi - 32:09(21:27/mi) 89/134bpm [1909b/mi] 135cal 43/87rpm
Add a comment
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
-
|
1) 1mi - 13:38(13:38/mi) 113/129bpm [1541b/mi] 114cal
2) 1mi - 12:33(12:33/mi) 118/135bpm [1481b/mi] 111cal 3) 1mi - 12:13(12:13/mi) 120/138bpm [1465b/mi] 127cal 4) 1mi - 10:53(10:53/mi) 134/148bpm [1458b/mi] 118cal 5) 1mi - 10:53(10:53/mi) 138/154bpm [1501b/mi] 122cal 6) 1mi - 11:15(11:15/mi) 148/161bpm [1665b/mi] 132cal 7) 1mi - 14:04(14:04/mi) 142/154bpm [1998b/mi] 131cal 8) 0.07mi - 1:11(18:05/mi) 141/149bpm [2551b/mi] 13cal |
1) 1mi - 10:20(10:20/mi) 104/112bpm [1075b/mi] 69cal
2) 1mi - 9:50(9:50/mi) 106/111bpm [1042b/mi] 62cal 3) 1mi - 9:07(9:07/mi) 104/112bpm [948b/mi] 48cal 4) 0.18mi - 1:35(8:49/mi) 105/107bpm [925b/mi] 9cal Add a comment
|
-
|
1) 1mi - 14:42(14:42/mi) 114/133bpm [1676b/mi] 123cal
2) 1mi - 15:47(15:47/mi) 114/127bpm [1798b/mi] 122cal 3) 0.14mi - 2:44(20:13/mi) 116/121bpm [2346b/mi] 20cal Add a comment
|
-
|
1) 0.73mi - 31:28(42:54/mi) 80/117bpm [3433b/mi] 102cal 19/107rpm
Add a comment
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
1) 1mi - 11:58(11:58/mi) 124/143bpm [1484b/mi] 110cal
2) 1mi - 13:27(13:27/mi) 110/118bpm [1479b/mi] 112cal 3) 0.14mi - 1:50(13:31/mi) 114/120bpm [1542b/mi] 17cal Add a comment
|
1) 1mi - 20:23(20:23/mi) 138/151bpm [2814b/mi] 219cal
2) 1mi - 20:16(20:16/mi) 140/159bpm [2837b/mi] 197cal 3) 1mi - 15:29(15:29/mi) 133/147bpm [2059b/mi] 130cal 4) 1mi - 22:23(22:23/mi) 138/158bpm [3089b/mi] 206cal 5) 1mi - 16:05(16:05/mi) 140/156bpm [2253b/mi] 152cal 6) 1mi - 23:11(23:11/mi) 129/151bpm [2991b/mi] 119cal 7) 1mi - 17:32(17:32/mi) 128/143bpm [2244b/mi] 92cal 8) 1mi - 13:15(13:15/mi) 138/149bpm [1829b/mi] 117cal 9) 1mi - 13:20(13:20/mi) 138/143bpm [1839b/mi] 114cal 10) 1mi - 18:06(18:06/mi) 146/157bpm [2642b/mi] 184cal 11) 1mi - 17:06(17:06/mi) 142/150bpm [2428b/mi] 140cal 12) 1mi - 17:18(17:18/mi) 141/150bpm [2440b/mi] 130cal 13) 1mi - 16:39(16:39/mi) 142/157bpm [2364b/mi] 137cal 14) 1mi - 17:07(17:07/mi) 141/157bpm [2413b/mi] 120cal 15) 1mi - 14:14(14:14/mi) 140/156bpm [1992b/mi] 112cal 16) 1mi - 17:43(17:43/mi) 141/157bpm [2498b/mi] 152cal 17) 1mi - 14:48(14:48/mi) 136/145bpm [2014b/mi] 104cal 18) 1mi - 15:35(15:35/mi) 136/152bpm [2120b/mi] 109cal 19) 1mi - 17:40(17:40/mi) 131/149bpm [2315b/mi] 103cal 20) 1mi - 20:20(20:20/mi) 134/150bpm [2726b/mi] 131cal 21) 1mi - 19:46(19:46/mi) 133/147bpm [2628b/mi] 121cal 22) 1mi - 20:35(20:35/mi) 135/147bpm [2778b/mi] 137cal 23) 1mi - 18:30(18:30/mi) 136/148bpm [2516b/mi] 127cal 24) 1mi - 20:33(20:33/mi) 136/145bpm [2795b/mi] 136cal 25) 1mi - 19:14(19:14/mi) 136/150bpm [2616b/mi] 137cal 26) 1mi - 21:03(21:03/mi) 125/137bpm [2632b/mi] 87cal 27) 1mi - 20:40(20:40/mi) 131/150bpm [2707b/mi] 126cal 28) 1mi - 21:44(21:44/mi) 127/143bpm [2760b/mi] 98cal 29) 1mi - 19:55(19:55/mi) 133/150bpm [2650b/mi] 136cal 30) 1mi - 18:15(18:15/mi) 133/139bpm [2427b/mi] 123cal 31) 1mi - 17:41(17:41/mi) 133/143bpm [2351b/mi] 124cal 32) 1mi - 18:04(18:04/mi) 134/142bpm [2422b/mi] 122cal 33) 1mi - 27:29(27:29/mi) 142/154bpm [3902b/mi] 233cal 34) 1mi - 17:35(17:35/mi) 134/145bpm [2356b/mi] 114cal 35) 1mi - 24:47(24:47/mi) 139/150bpm [3444b/mi] 189cal 36) 1mi - 25:26(25:26/mi) 138/150bpm [3509b/mi] 175cal 37) 1mi - 17:09(17:09/mi) 130/144bpm [2229b/mi] 95cal 38) 1mi - 20:01(20:01/mi) 127/135bpm [2543b/mi] 91cal 39) 1mi - 18:51(18:51/mi) 128/138bpm [2413b/mi] 93cal 40) 0.57mi - 7:15(12:49/mi) 143/151bpm [1832b/mi] 63cal 4th May 2024, 8:06pm
Velociraptor wrote: Excellent :)5th May 2024, 7:15am
♪♫ Synge ♪♫ wrote: Wow! Well done!5th May 2024, 9:27am
Rosehip wrote: Marvellous , bloody well done :) Add a comment
|
1) 2.35mi - 57:00(24:14/mi) 89/101bpm [2157b/mi] 229cal 45/109rpm
Add a comment
|
-
|
-
|
-
|
-
|