Gromit

Last on at 6am, 20th Dec 2024

F50 Derbyshire

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Belper Harriers

Races
52
Miles
13675
Miles
71
Miles
2432
Miles
2290
WAVA
60.31%
5k
26:30
5M
43:56
10k
54:35
10M
1:37:20
Half
1:51:55
20M
3:23:55
Mara
4:45:44

About Me
Back of the pack overweight Ultra Runner who just loves being in the great outdoors sharing the trails with like minded folk ! Show More...

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Recent Blogs
Escape from Edale	Nov 2024
Escape from Edale	Nov 2024
Escape from Meriden Reccie	Nov 2024
Yorkshire Trod 25k	Oct 2024
Salmon or Trout ?	Oct 2024

My parkrun
No parkrun selected

Recent Training
19th Dec	Treadmill	5.5mi	49:25
17th Dec	Strength	0mi	20:38
15th Dec	General	8.3mi	1:41:00
14th Dec	General	3.8mi	40:11
14th Dec	Treadmill	6.5mi	1:00:32

12 Month Benchmarks	Run	Bike
Mile	6:22	2:03
5k	22:58	7:58
5mi	41:06	15:09
10k	52:23	19:35
10mi	2:03:26	33:42
Half	3:01:27	45:17
20mi	5:28:46	1:16:55
Mara	7:49:55	2:08:18
50k	9:25:20	2:51:47

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Recent Threads
Menopause and running

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Followers (31)

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2022	2024	PB	WB
5km	1				26:30 57.82							26:30 8:32/mi	57.82
5mi	2				43:56 56.89							43:56 8:47/mi	56.89
10km	6			56:25 55.08	57:08 54.39	54:47 57.53	54:35 58.19	58:12 55.03				54:35 8:47/mi	58.19
11.3km	1				1:13:02 48.68							1:13:02 10:24/mi	48.68
9mi	1					2:55:26 26.29						2:55:26 19:30/mi	26.29
15km	3					1:56:25 41.10			1:51:23 44.01			1:51:23 11:57/mi	44.01
10mi	1				1:37:20 52.81							1:37:20 9:44/mi	52.81
13mi	1						2:44:00 41.19					2:44:00 12:37/mi	41.19
13.1mi	13	2:23:39 46.11	2:09:10 51.57	2:02:38 54.66	1:57:24 57.10	1:51:55 60.31	6:01:08 18.83	2:41:00 42.59				1:51:55 8:33/mi	60.31
15mi	1						3:29:59 37.68					3:29:59 14:00/mi	37.68
30km	2				4:05:57 39.73						4:01:40 44.36	4:01:40 12:58/mi	44.36
20mi	2				3:23:55 51.23							3:23:55 10:12/mi	51.23
21mi	2					4:45:10 38.81						4:45:10 13:35/mi	38.81
26.2mi	4			5:01:48 45.47	4:45:44 48.33	5:56:27 39.01						4:45:44 10:54/mi	48.33
30mi	2						7:04:00 38.96	7:55:00 35.10				7:04:00 14:08/mi	38.96
32mi	1					8:06:00 36.21						8:06:00 15:11/mi	36.21
55km	3					11:16:00 28.38	10:09:08 31.73					10:09:08 17:49/mi	31.73
35mi	3				9:59:00 33.03	8:44:00 38.04	8:53:00 37.72					8:44:00 14:58/mi	38.04
50mi	2								22:46:00 23.30	20:11:00 27.21		20:11:00 24:13/mi	27.21
55mi	1					15:44:30 36.93						15:44:30 17:10/mi	36.93

2024		Result	WAVA	Distance
18 Aug	The Belper Rover PB	4:01:40	44.36	30km
6 Jul	F’Laps			24hr
2022		Result	WAVA	Distance
30 Jul	Lakeland 50 PB	20:11:00	27.21	50mi
2020		Result	WAVA	Distance
18 Apr	Lakes Traverse			60mi
28 Mar	Fetch North West Mile & Social			1mi
14 Mar	Grindleford Gallop	5:04:00	37.69	21mi
2019		Result	WAVA	Distance
12 Oct	Lakes in a Day SB	22:46:00	23.30	50mi
30 Aug	CCC			101km
30 Jun	Ultimate Trails 55km			55km
7 Apr	Peak District Spring Trail Run Series Round 2 PB	1:51:23	44.01	15km
16 Mar	Hardmoors 55			53mi
3 Mar	Peak District Spring Trail Run Series Round 1			15.2km
2018		Result	WAVA	Distance
25 Aug	Dig Deep Peak Trails 30 SB	7:55:00	35.10	30mi
19 Jul	Hardwick 10k SB	58:12	55.03	10km
17 Mar	Hardmoors 55			55mi
4 Feb	Montane Trail 13 Grizedale SB	2:41:00	42.59	13.1mi
2017		Result	WAVA	Distance
19 Nov	Heanor 10K Pudding Run PB	54:35	58.19	10km
4 Nov	White Rose Ultra 30 PB	7:04:00	38.96	30mi
7 Oct	Round Ripon Ultra SB	8:53:00	37.72	35mi
31 Aug	Orsières-Chamonix (OCC)	11:55:00	27.26	55km
6 Aug	Dovedale Dipper Short Course PB	3:29:59	37.68	15mi
1 Jul	Ultimate Trails 55k PB	10:09:08	31.73	55km
17 Jun	Trail Marathon Wales SB	6:01:08	18.83	13.1mi
29 Apr	Pembrokeshire 100			100mi
24 Mar	Endurance Coastal Trail Series Marathon			26.2mi
5 Feb	Montane Trail 13 Grizedale Forest PB	2:44:00	41.19	13mi
2016		Result	WAVA	Distance
11 Dec	Bolsover 10k SB	54:47	57.53	10km
20 Nov	Conwy Half Marathon	2:10:00	52.32	13.1mi
1 Oct	Round Ripon Ultra PB	8:44:00	38.04	35mi
25 Aug	OCC			55km
2 Jul	Ultimate Trails 55k SB	11:16:00	28.38	55km
19 Jun	Ripley 10k			10km
5 Jun	Lakeland Trails Coniston Marathon SB	5:56:27	39.01	26.2mi
14 May	Fairfield Horseshoe PB	2:55:26	26.29	9mi
8 May	Peak Trail Series, Race 3, Eastern Peaks	2:14:00	35.71	15km
3 Apr	Peak District Spring Trail Run Series Round 2 SB	1:56:25	41.10	15km
19 Mar	Hardmoors 55 PB	15:44:30	36.93	55mi
12 Mar	Grindleford Gallop PB	4:45:10	38.81	21mi
28 Feb	Brighton Half Marathon PB	1:51:55	60.31	13.1mi
31 Jan	Wilmot Wander PB	8:06:00	36.21	32mi
2015		Result	WAVA	Distance
8 Nov	Lakeland Trails - Ullswater 10K			10km
7 Nov	Lakeland Trails - Helvellyn 10K	1:03:00	49.66	10km
24 Oct	Darley parkrun PB	26:30	57.82	5km
3 Oct	Round Ripon Ultra SB	9:59:00	33.03	35mi
27 Sep	Berlin Marathon	4:52:56	47.47	26.2mi
6 Sep	South Cheshire 20	3:25:56	51.08	20mi
29 Aug	Double or Quit PB	1:37:20	52.81	10mi
16 Aug	Belper Rugby Rover SB	4:05:57	39.73	30km
4 Aug	Booths Decorators Summer League Race 5	45:00	55.54	5mi
18 Jul	Crich Monument Race PB	1:13:02	48.68	11.3km
14 Jul	Booths Decorators Summer League Race 4 PB	43:56	56.89	5mi
3 Jul	Colin Potter Memorial 10K SB	57:08	54.39	10km
12 Apr	Paris Marathon PB	4:45:44	48.33	26.2mi
29 Mar	Oakley 20 PB	3:23:55	51.23	20mi
22 Feb	Brighton Half Marathon SB	1:57:24	57.10	13.1mi
2014		Result	WAVA	Distance
14 Dec	Bolsover 10k SB	56:25	55.08	10km
23 Nov	Conwy Half Marathon	2:04:25	53.88	13.1mi
5 Oct	Tissington Trail Half Marathon SB	2:02:38	54.66	13.1mi
28 Sep	Robin Hood Half Marathon	2:08:35	52.13	13.1mi
20 Sep	Great Langdale Half Marathon	2:24:33	46.38	13.1mi
17 May	White Peak Half Marathon	2:22:00	46.91	13.1mi
13 Apr	London Marathon SB	5:01:48	45.47	26.2mi
16 Feb	Brighton Half Marathon	2:06:35	52.62	13.1mi
2013		Result	WAVA	Distance
24 Nov	Conwy Half Marathon SB	2:09:10	51.57	13.1mi
2012		Result	WAVA	Distance
18 Nov	Conwy Half Marathon SB	2:23:39	46.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	55	17	48	20	15	28	30	13	23	34	13	7	303
2024	0.2	0.2	0	0	0.5	1.5	0	0	0	0.5	0	0	2.9
2024	106	32	66	142	97	96	96	98	66	67	110	50	1027
2024	37	7	6	0	43	242	151	45	0	0	0	0	531
2023	17	18	36	18	33	20	12	21	20	15	12	36	257
2023	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2023	75	79	62	79	104	97	48	36	45	17	64	31	738
2023	0	7	0	0	40	0	0	143	40	53	64	8	356
2022	89	49	41	40	44	78	43	70	87	102	28	35	704
2022	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2022	126	90	101	114	72	40	116	12	54	67	84	30	907
2022	32	0	0	107	0	163	85	2	14	0	10	20	433
2021	22	6	10	22	23	35	52	19	13	22	28	21	275
2021	254	181	142	135	185	126	101	103	84	79	70	23	1482
2021	0	43	24	27	24	0	0	38	46	21	5	22	251
2020	1	7	0	0	48	41	45	20	33	0	7	15	217
2020	3	1.7	1.7	0	0	0	0	0	0	0	0	0	6.4
2020	133	111	105	80	163	159	198	111	96	41	133	228	1558
2020	0	0	10	91	24	38	0	20	0	24	19	7	233
2019	11	4	0	2	0	36	3	11	0	0	15	23	104
2019	0	0	1.4	7.7	5.6	3.4	2.9	0.4	3.5	2.4	3.6	2.5	33.3
2019	103	129	110	99	111	130	144	97	81	117	92	76	1288
2019	9	0	22	11	0	18	37	0	0	0	0	0	97
2018	0	5	0	0	13	22	0	0	4	0	8	0	51
2018	120	126	107	183	165	174	108	124	73	153	137	105	1574
2018	0	0	0	0	0	11	0	10	20	0	0	0	42
2017	12	14	3	16	10	0	11	11	3	0	2	22	104
2017	0	0.2	0.3	0	0	0	0	0	0	0	0	0	0.5
2017	126	116	133	175	100	88	141	132	106	121	118	118	1473
2017	0	0	0	0	21	0	0	0	0	0	0	0	21
2016	8	9	9	16	0	0	11	2	16	8	23	19	122
2016	0	0	0	0	0	0	0	1	0	0	0	0.6	1.7
2016	167	122	110	106	138	100	45	89	100	81	55	39	1150
2016	0	0	0	0	12	0	0	10	0	0	0	0	22
2015	12	11	10	3	1	25	6	4	3	30	9	6	120
2015	0	0	0	0	0	3.2	0	0	0	0	0	0	3.2
2015	114	105	128	65	52	60	149	138	105	114	103	171	1305
2015	0	0	0	0	46	25	74	0	0	0	15	0	161
2014	0	0	0	7	0	2	0	8	8	0	0	0	24
2014	0	0	2	1.7	3.7	2.1	2.5	3	5.1	1.9	0	0	22
2014	114	104	123	69	43	30	51	53	114	120	102	87	1010
2014	0	0	0	0	58	52	110	49	0	0	18	0	287
2013	0	0	0	0	0	0	0	0	0	0	8	0	8
2013	0	0	0	0	0	0	0	0	0	35	63	61	159
2012	0	0	0	0	0	0	3	0	0	0	0	0	3

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	6.6mi, 1:25:20 Run - General 1) 1mi - 12:57(12:57/mi) 118/130bpm [1529b/mi] 124cal 244/391W 2) 1mi - 15:31(15:31/mi) 120/132bpm [1863b/mi] 133cal 213/361W 3) 1mi - 13:25(13:25/mi) 125/133bpm [1677b/mi] 125cal 247/383W 4) 1mi - 12:38(12:38/mi) 113/131bpm [1427b/mi] 96cal 198/375W 5) 1mi - 11:26(11:26/mi) 118/127bpm [1348b/mi] 102cal 230/286W 6) 1mi - 11:07(11:07/mi) 127/141bpm [1413b/mi] 114cal 258/340W 7) 0.57mi - 8:15(14:30/mi) 129/150bpm [1871b/mi] 75cal 241/401W Add a comment	-	5.4mi, 1:10:52 Run - General 1) 1mi - 13:30(13:30/mi) 119/136bpm [1607b/mi] 126cal 240/451W 2) 1mi - 14:41(14:41/mi) 125/138bpm [1836b/mi] 139cal 204/418W 3) 1mi - 12:38(12:38/mi) 121/141bpm [1529b/mi] 118cal 223/357W 4) 1mi - 13:15(13:15/mi) 119/129bpm [1578b/mi] 113cal 202/355W 5) 1mi - 12:01(12:01/mi) 122/137bpm [1466b/mi] 112cal 216/476W 6) 0.4mi - 4:46(11:49/mi) 115/123bpm [1358b/mi] 37cal 191/298W Add a comment	-	5.2mi, 2:41:04 Walk - General 1) 0mi - 4(4:16:07/mi) 82/82bpm [21002b/mi] 2) 5.17mi - 2:41:00(31:07/mi) 100/143bpm [3112b/mi] 749cal 10/81rpm Add a comment 3.5mi, 29:46 Run - Treadmill 1) 1mi - 8:31(8:31/mi) 129/136bpm [1098b/mi] 88cal 339/495W 2) 1mi - 7:57(7:57/mi) 111/117bpm [882b/mi] 51cal 361/510W 3) 1mi - 9:10(9:10/mi) 112/115bpm [1027b/mi] 57cal 312/507W 4) 0.45mi - 4:09(9:07/mi) 112/113bpm [1021b/mi] 25cal 311/447W Add a comment	3.1mi, 29:25 Run - General 1) 1mi - 9:10(9:10/mi) 145/161bpm [1330b/mi] 112cal 307/422W 2) 1mi - 9:22(9:22/mi) 158/166bpm [1479b/mi] 120cal 309/427W 3) 1mi - 9:38(9:38/mi) 161/164bpm [1551b/mi] 122cal 293/390W 4) 0.13mi - 1:15(9:19/mi) 167/170bpm [1556b/mi] 17cal 331/426W Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
3mi, 22:37 Run - Treadmill 1) 1mi - 7:18(7:18/mi) 97/103bpm [709b/mi] 40cal 394/490W 2) 1mi - 7:16(7:16/mi) 100/104bpm [726b/mi] 38cal 391/513W 3) 1mi - 7:50(7:50/mi) 103/109bpm [807b/mi] 44cal 366/505W 4) 0.02mi - 13(9:11/mi) 105/105bpm [965b/mi] 1cal 291/296W 1st Dec 2024, 1:46pm Raptors claws are coming to town wrote: Speedster! Add a comment	-	-	3.2mi, 30:18 Run - Treadmill 1) 1mi - 10:02(10:02/mi) 109/116bpm [1093b/mi] 72cal 288/516W 2) 1mi - 9:25(9:25/mi) 111/115bpm [1046b/mi] 65cal 303/313W 3) 1mi - 9:07(9:07/mi) 121/127bpm [1103b/mi] 76cal 310/324W 4) 0.19mi - 1:44(9:03/mi) 126/128bpm [1140b/mi] 16cal 310/323W Add a comment	-	0.7mi, 11:46 Walk - General 1) 0.69mi - 11:46(17:00/mi) 103/113bpm [1751b/mi] 73cal 72/125rpm Add a comment 0.7mi, 11:58 Walk - General 1) 0.68mi - 11:58(17:30/mi) 103/111bpm [1802b/mi] 75cal 65/125rpm Add a comment 7.1mi, 1:00:52 Run - Treadmill 1) 1mi - 7:47(7:47/mi) 133/140bpm [1036b/mi] 84cal 372/505W 2) 1mi - 6:43(6:43/mi) 146/154bpm [980b/mi] 79cal 427/496W 3) 1mi - 7:30(7:30/mi) 150/156bpm [1125b/mi] 90cal 384/500W 4) 1mi - 9:40(9:40/mi) 110/141bpm [1063b/mi] 38cal 298/490W 5) 1mi - 9:26(9:26/mi) 101/105bpm [953b/mi] 23cal 305/467W 6) 1mi - 9:19(9:19/mi) 103/109bpm [960b/mi] 28cal 307/470W 7) 1mi - 9:14(9:14/mi) 106/111bpm [978b/mi] 35cal 308/424W 8) 0.14mi - 1:13(8:59/mi) 106/109bpm [952b/mi] 5cal 313/399W Add a comment	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
3.2mi, 32:22 Run - Treadmill 1) 1mi - 10:59(10:59/mi) 99/105bpm [1087b/mi] 45cal 261/300W 2) 1mi - 10:10(10:10/mi) 104/109bpm [1057b/mi] 42cal 281/298W 3) 1mi - 9:44(9:44/mi) 106/109bpm [1032b/mi] 40cal 292/308W 4) 0.15mi - 1:29(9:47/mi) 105/109bpm [1027b/mi] 6cal 286/309W Add a comment 0mi, 22:24 Cross - Strength Add a comment	6mi, 1:17:56 Run - General 1) 1mi - 13:59(13:59/mi) 116/133bpm [1622b/mi] 127cal 235/442W 2) 1mi - 14:19(14:19/mi) 121/130bpm [1732b/mi] 132cal 217/418W 3) 1mi - 12:33(12:33/mi) 123/139bpm [1544b/mi] 119cal 229/381W 4) 1mi - 13:02(13:02/mi) 118/130bpm [1538b/mi] 109cal 205/371W 5) 1mi - 11:35(11:35/mi) 119/130bpm [1378b/mi] 101cal 231/383W 6) 1mi - 12:02(12:02/mi) 118/136bpm [1421b/mi] 103cal 226/389W 7) 0.04mi - 25(9:43/mi) 132/133bpm [1282b/mi] 5cal 251/268W 9th Dec 2024, 7:17pm Raptors claws are coming to town wrote: Well done :) Add a comment	-	3.2mi, 31:11 Run - Treadmill 1) 1mi - 10:50(10:50/mi) 102/116bpm [1105b/mi] 65cal 265/302W 2) 1mi - 10:04(10:04/mi) 105/110bpm [1057b/mi] 60cal 285/313W 3) 1mi - 8:56(8:56/mi) 111/115bpm [991b/mi] 59cal 317/329W 4) 0.16mi - 1:21(8:43/mi) 115/116bpm [1001b/mi] 10cal 323/331W Add a comment	0mi, 19:02 Cross - Strength Add a comment	5.3mi, 1:53:43 Walk - General 1) 5.26mi - 1:53:43(21:36/mi) 104/129bpm [2246b/mi] 578cal 48/125rpm Add a comment	3.8mi, 40:11 Run - General 1) 1mi - 10:53(10:53/mi) 128/140bpm [1393b/mi] 117cal 260/363W 2) 1mi - 10:07(10:07/mi) 142/156bpm [1437b/mi] 117cal 289/392W 3) 1mi - 10:44(10:44/mi) 137/146bpm [1470b/mi] 120cal 274/339W 4) 0.76mi - 8:27(11:08/mi) 143/154bpm [1591b/mi] 96cal 263/373W Add a comment 6.5mi, 1:00:32 Run - Treadmill 1) 1mi - 10:43(10:43/mi) 107/114bpm [1147b/mi] 74cal 267/299W 2) 1mi - 9:26(9:26/mi) 109/113bpm [1028b/mi] 61cal 300/320W 3) 1mi - 9:07(9:07/mi) 110/117bpm [1002b/mi] 57cal 309/331W 4) 1mi - 9:11(9:11/mi) 112/115bpm [1029b/mi] 57cal 306/331W 5) 1mi - 8:52(8:52/mi) 114/117bpm [1011b/mi] 55cal 316/328W 6) 1mi - 8:56(8:56/mi) 117/120bpm [1045b/mi] 58cal 313/342W 7) 0.51mi - 4:17(8:25/mi) 120/123bpm [1010b/mi] 30cal 329/338W Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
8.3mi, 1:41:00 Run - General 1) 1mi - 14:18(14:18/mi) 114/127bpm [1629b/mi] 120cal 228/311W 2) 1mi - 10:01(10:01/mi) 126/141bpm [1263b/mi] 107cal 277/365W 3) 1mi - 15:20(15:20/mi) 126/143bpm [1933b/mi] 137cal 204/423W 4) 1mi - 9:23(9:23/mi) 128/137bpm [1201b/mi] 98cal 273/350W 5) 1mi - 11:36(11:36/mi) 129/142bpm [1496b/mi] 114cal 226/416W 6) 1mi - 11:27(11:27/mi) 126/143bpm [1443b/mi] 110cal 229/333W 7) 1mi - 10:50(10:50/mi) 136/146bpm [1472b/mi] 116cal 254/356W 8) 1mi - 13:23(13:23/mi) 132/149bpm [1766b/mi] 129cal 221/375W 9) 0.33mi - 4:43(14:31/mi) 132/147bpm [1916b/mi] 44cal 226/302W Add a comment	-	0mi, 20:38 Cross - Strength Add a comment	-	5.5mi, 49:25 Run - Treadmill 1) 1mi - 7:50(7:50/mi) 137/157bpm [1073b/mi] 86cal 344/466W 2) 1mi - 8:14(8:14/mi) 144/157bpm [1186b/mi] 92cal 329/466W 3) 1mi - 8:16(8:16/mi) 150/163bpm [1240b/mi] 98cal 329/448W 4) 1mi - 10:05(10:05/mi) 147/165bpm [1482b/mi] 112cal 269/431W 5) 1mi - 10:13(10:13/mi) 147/167bpm [1502b/mi] 109cal 252/473W 6) 0.48mi - 4:47(10:02/mi) 136/156bpm [1364b/mi] 37cal 258/478W Add a comment	-	-

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