-
Races
40 -
Miles
2640 -
Miles
1637 -
WAVA
63.00% -
Mile
8:07 -
5k
31:12 -
10k
1:22:56 -
Mara
5:05:39
| About Me | |
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Ex plodder who has restarted plodding and enjoying it.
Show More...
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| Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? Meeting other fetchies |
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| Recent Blogs | |
|---|---|
| Immunology/allergy appointment | 8th May |
| Training W/C 30/10 | Nov 2023 |
| Training | Oct 2023 |
| Complete turn around | Oct 2023 |
| My parkrun |
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| Muncaster Castle parkrun |
| Recent Training | |||
|---|---|---|---|
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9th May
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General | 0.4mi | 13:52 |
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9th May
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General | 0.5mi | 12:12 |
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9th May
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General | 1.3mi | 19:49 |
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9th May
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Run-Walk | 7mi | 1:33:38 |
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9th May
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General | 1.3mi | 35:37 |
| Planned Races | |
|---|---|
| Lakeland Trails - Coniston 15k | 8th Jun |
| Lakeland 50 | 27th Jul |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:39 |
| 5k | 30:44 |
| 5mi | 56:04 |
| 10k | 1:18:33 |
| 10mi | 2:11:53 |
| Half | 2:56:20 |
| 20mi | 5:49:40 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
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| Recent Threads |
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| Mundane thread |
| Wordle fans |
| Strands (a new NYT game) |
| 100 miles a month in 2024 |
| Wednesday Lurkerthon |
| The benefits of giving up alcohol |
| Followers (19) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2009 | 2010 | 2012 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 8 | 9:16 50.37 | 8:07 58.13 | 8:50 63.00 | 8:07
8:07/mi
|
63.00 | ||||
| 5km | 14 | 39:35 48.50 | 31:12 62.32 | 31:12
10:03/mi
|
62.32 | |||||
| 10km | 6 | 1:34:39 41.70 | 1:22:56 48.22 | 1:22:56
13:21/mi
|
48.22 | |||||
| 14km | 2 | 2:37:48 35.78 | 2:41:07 35.52 | 2:37:48
18:08/mi
|
35.78 | |||||
| 9.3mi | 1 | 2:23:01 42.37 | 2:23:01
15:23/mi
|
42.37 | ||||||
| 15km | 2 | 2:26:00 41.05 | 3:26:26 29.43 | 2:26:00
15:40/mi
|
41.05 | |||||
| 16km | 2 | 2:38:56 40.87 | 2:38:55 42.01 | 2:38:55
15:59/mi
|
42.01 | |||||
| 18km | 1 | 3:03:12 41.27 | 3:03:12
16:23/mi
|
41.27 | ||||||
| 26.2mi | 3 | 5:35:00 45.07 | 5:05:39 50.03 | 5:32:44 47.15 | 5:05:39
11:40/mi
|
50.03 | ||||
| 50mi | 1 | 22:04:00 30.07 | 22:04:00
26:29/mi
|
30.07 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 27 Jul | Lakeland 50 Confirmed | 50mi | ||
| 8 Jun | Lakeland Trails - Coniston 15k Confirmed | 15km | ||
| 2024 | Result | WAVA | Distance | |
| 4 May | Lakeland trail - Staveley 18k PB | 3:03:12 | 41.27 | 18km |
| 13 Apr | Lakeland trails - Hawkshead PB | 2:38:55 | 42.01 | 16km |
| 2023 | Result | WAVA | Distance | |
| 11 Nov | Muncaster Castle parkrun | 32:38 | 59.59 | 5km |
| 14 Oct | Muncaster Castle parkrun | 32:40 | 59.52 | 5km |
| 7 Oct | Muncaster Castle parkrun | 32:21 | 60.11 | 5km |
| 7 Oct | The Doctor K Cup | 32:21 | 60.11 | 5km |
| 30 Sep | Muncaster Castle parkrun | 32:34 | 59.71 | 5km |
| 23 Sep | Lakeland trails Cartmel 10k PB | 1:22:56 | 48.22 | 10km |
| 16 Sep | Muncaster Castle Parkrun | 32:19 | 60.17 | 5km |
| 2 Sep | Lakeland trails - Derwentwater | 1:32:25 | 43.27 | 10km |
| 1 Sep | September Virtual Mile | 0.00 | 1mi | |
| 1 Sep | Fetch Virtual 5K Challenge | 0.00 | 5km | |
| 12 Aug | Whitehaven parkrun | 32:08 | 60.51 | 5km |
| 1 Aug | August Virtual Mile | 9:15 | 60.16 | 1mi |
| 1 Aug | Fetch Virtual 5K Challenge | 31:25 | 61.89 | 5km |
| 15 Jul | Whitehaven parkrun | 33:37 | 57.84 | 5km |
| 8 Jul | Lakeland trails - Ambleside SB | 2:41:07 | 35.52 | 14km |
| 1 Jul | Whitehaven parkrun | 32:51 | 59.19 | 5km |
| 1 Jul | July Virtual Mile | 0.00 | 1mi | |
| 10 Jun | Lakeland trails - Coniston | 1:51:32 | 35.85 | 10km |
| 27 May | Whitehaven parkrun PB | 31:12 | 62.32 | 5km |
| 20 May | Whitehaven parkrun | 33:07 | 58.72 | 5km |
| 13 May | Lakeland trail - Staveley | 1:43:26 | 38.66 | 10km |
| 1 May | May Virtual Mile SB | 8:50 | 63.00 | 1mi |
| 29 Apr | Whitehaven parkrun | 31:49 | 61.12 | 5km |
| 15 Apr | Lakeland trail - Hawkshead | 1:49:19 | 36.58 | 10km |
| 1 Apr | April Virtual Mile | 9:18 | 59.08 | 1mi |
| 1 Mar | March Virtual Mile | 9:26 | 58.25 | 1mi |
| 1 Feb | February Virtual Mile | 9:36 | 57.24 | 1mi |
| 31 Jan | January Virtual Mile | 11:05 | 49.58 | 1mi |
| 2022 | Result | WAVA | Distance | |
| 16 Oct | Ullswater Trail Challenge 14K PB | 2:37:48 | 35.78 | 14km |
| 8 Oct | The Doctor K Cup SB | 39:35 | 48.50 | 5km |
| 24 Sep | Lakeland trails Cartmel 10k SB | 1:34:39 | 41.70 | 10km |
| 3 Sep | Keswick Lakeland Trails SB | 3:26:26 | 29.43 | 15km |
| 30 Jul | Lakeland 50 PB | 22:04:00 | 30.07 | 50mi |
| 11 Jun | Lakeland Trails - Coniston 15k PB | 2:23:01 | 42.37 | 9.3mi |
| 7 May | Staveley Lakeland Trails Race 18K | 0.00 | 18km | |
| 9 Apr | Hawkshead Lakeland trail challenge SB | 2:38:56 | 40.87 | 16km |
| 27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
| 2021 | Result | WAVA | Distance | |
| 6 Nov | Helvellyn Trail Challenge 15K PB | 2:26:00 | 41.05 | 15km |
| 2012 | Result | WAVA | Distance | |
| 22 Apr | London Marathon SB | 5:32:44 | 47.15 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 23 May | Edinburgh Marathon PB | 5:05:39 | 50.03 | 26.2mi |
| 9 Jan | Fetch Mile - The BIG one PB | 8:07 | 58.13 | 1mi |
| 2009 | Result | WAVA | Distance | |
| 31 May | Edinburgh Marathon SB | 5:35:00 | 45.07 | 26.2mi |
| 31 Jan | Fetch North West Mile SB | 9:16 | 50.37 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 68 | 74 | 80 | 70 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 314 |
| 2024 | 143 | 128 | 160 | 127 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 596 |
| 2023 | 65 | 46 | 49 | 38 | 48 | 60 | 67 | 38 | 30 | 46 | 33 | 67 | 587 |
| 2023 | 65 | 76 | 105 | 101 | 103 | 87 | 86 | 95 | 104 | 124 | 69 | 100 | 1116 |
| 2022 | 67 | 48 | 90 | 64 | 64 | 49 | 31 | 22 | 32 | 31 | 38 | 79 | 615 |
| 2022 | 54 | 60 | 62 | 39 | 81 | 61 | 109 | 21 | 57 | 76 | 79 | 68 | 766 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 5 | 23 | 29 | 19 | 42 | 121 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 34 | 29 | 42 | 38 | 163 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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0.3mi,
9:16Walk - General
1) 0.34mi - 9:16(27:13/mi) 82/103bpm [2231b/mi] 41cal 41/76rpm
 Add a comment
0mi,
26:08Cross - Strength
Haven’t done any of this since last Sept. Feels like I’m starting from the beginning, well I am 😜. Only 5 reps of everything for now.
Strength and mobility From Tom Morrisons SMM Couch stretch reach ES x 5 Glute Bridge both legs x 5 single leg x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 5 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5
1.2mi,
51:55Walk - General
1) 1mi - 41:40(41:40/mi) 80/113bpm [3333b/mi] 149cal 27/79rpm
2) 0.18mi - 10:16(57:56/mi) 73/94bpm [4230b/mi] 30cal 17/71rpm Add a comment
1.1mi,
12:20Run - General |
10mi,
2:38:16 Run - Race
Very wet, windy and muddy. Fastest time by 1 sec 🤪. Would have been more but I slipped down the hill with my right leg up my back and couldn’t get up until help came 😂. It was right in front of the photographer. Luckily he came running over so didn’t take a photo 😂.
1) 1mi - 15:14(15:14/mi) 136/154bpm [2072b/mi] 146cal 2) 1mi - 17:01(17:01/mi) 139/162bpm [2365b/mi] 158cal 3) 1mi - 15:26(15:26/mi) 143/159bpm [2207b/mi] 132cal 4) 1mi - 12:42(12:42/mi) 149/161bpm [1891b/mi] 112cal 5) 1mi - 16:14(16:14/mi) 144/156bpm [2337b/mi] 146cal 6) 1mi - 13:58(13:58/mi) 139/146bpm [1942b/mi] 101cal 7) 1mi - 15:53(15:53/mi) 136/148bpm [2160b/mi] 125cal 8) 1mi - 23:52(23:52/mi) 147/166bpm [3508b/mi] 212cal 9) 1mi - 12:50(12:50/mi) 161/181bpm [2066b/mi] 136cal 10) 0.97mi - 15:07(15:34/mi) 150/173bpm [2335b/mi] 120cal 13th Apr 2024, 4:10pm
Ness wrote: Well done 👏13th Apr 2024, 4:20pm
Velociraptor wrote: Excellent :)13th Apr 2024, 5:10pm
Rosehip wrote: Super :)13th Apr 2024, 8:09pm
Jaks wrote: Thanks ladies 😀14th Apr 2024, 2:25am
Looby Loo wrote: Congrats a PB is a PB. Would have been longer but for the fall 👍14th Apr 2024, 6:57am
Jaks wrote: Thanks Looby. I was there a few mins as I couldn’t get up as I kept sliding back down 😂 Add a comment
0.3mi,
8:19Walk - General
1) 0.27mi - 8:19(30:50/mi) 75/100bpm [2312b/mi] 31cal 29/64rpm
Add a comment |
0mi,
7:53 Cross - Stretching
Tom Morrison
Head to toe Stretches Add a comment
0mi,
26:18Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 5 single leg x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 5 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5 Add a comment
0.6mi,
20:40Walk - General
1) 0.56mi - 20:40(37:01/mi) 87/114bpm [3221b/mi] 90cal 26/70rpm
Add a comment
2.1mi,
24:08Run - General
Easy run with tired and stiff calves. Am going to work later (1st time in nearly a month) so standing on my feet for 6 hours should help relax them 😜
1) 1mi - 11:41(11:41/mi) 126/137bpm [1473b/mi] 116cal 2) 1mi - 11:38(11:38/mi) 144/151bpm [1675b/mi] 119cal 3) 0.08mi - 49(10:07/mi) 142/145bpm [1437b/mi] 7cal |
0.9mi,
21:19 Walk - General
1) 0.87mi - 21:19(24:32/mi) 72/98bpm [1766b/mi] 91cal 43/121rpm
Add a comment
0mi,
10:27Cross - Strength
Tib strength work
3 x 15 reps 3kg each leg, 20 seconds recovery between sets.
0.3mi,
10:02Walk - General
1) 0.34mi - 10:02(29:06/mi) 93/109bpm [2706b/mi] 48cal 35/63rpm
Add a comment
1.4mi,
16:48Run - General
Streak saver in the wind.
1) 1mi - 12:22(12:22/mi) 119/133bpm [1471b/mi] 110cal 2) 0.38mi - 4:26(11:39/mi) 125/131bpm [1455b/mi] 42cal
0.4mi,
18:21Walk - Dog Walking
1) 0.41mi - 18:21(44:32/mi) 86/104bpm [3830b/mi] 78cal 22/70rpm
Add a comment
1.1mi,
26:47Walk - Dog Walking
Out with poorly dog so she can eat grass.
1) 1mi - 24:19(24:19/mi) 90/108bpm [2188b/mi] 122cal 44/65rpm 2) 0.11mi - 2:28(21:51/mi) 84/88bpm [1836b/mi] 11cal 46/63rpm Add a comment |
0.6mi,
15:28 Walk - General
1) 0.56mi - 15:28(27:34/mi) 87/99bpm [2398b/mi] 71cal 39/78rpm
Add a comment
0.5mi,
14:54Walk - General
1) 0.48mi - 14:54(30:50/mi) 96/112bpm [2960b/mi] 75cal 34/76rpm
Add a comment
0.8mi,
11:25Walk - General
1) 0.8mi - 11:25(14:13/mi) 113/123bpm [1606b/mi] 82cal 67/75rpm
Add a comment
6.2mi,
1:19:23Run - Run-Walk
What a lovely run/walk. A bit of sunshine makes all the difference. The wind was cold on the tops but it was mainly behind me or to the side. Tried to keep HR <135bpm, Ave HR 128, that’ll do. Legs still tired from Sat and I have a few aches and pains but nothing I’ve not had before. Enjoyed that. 😀
1) 1mi - 12:07(12:07/mi) 119/132bpm [1441b/mi] 109cal 2) 1mi - 12:45(12:45/mi) 125/142bpm [1593b/mi] 131cal 3) 1mi - 16:32(16:32/mi) 135/145bpm [2232b/mi] 156cal 4) 1mi - 14:54(14:54/mi) 132/144bpm [1967b/mi] 128cal 5) 1mi - 10:51(10:51/mi) 129/137bpm [1399b/mi] 102cal 6) 1mi - 10:31(10:31/mi) 128/136bpm [1346b/mi] 92cal 7) 0.21mi - 1:44(8:09/mi) 127/133bpm [1035b/mi] 18cal 16th Apr 2024, 11:50am
Ness wrote: Well done 16th Apr 2024, 1:45pm
Velociraptor wrote: Well done :) It's so much better with the weather dialled down a notch B-)16th Apr 2024, 2:21pm
♪♫ Synge ♪♫ wrote: Lovely - well done!16th Apr 2024, 3:44pm
Rosehip wrote: well done :)16th Apr 2024, 4:02pm
Jaks wrote: Thanks all. It really does make a difference doesn’t it Vrap 🌞.17th Apr 2024, 6:06pm
geordiegirl wrote: It’s always better when the sun shines. Well done. Add a comment
0.6mi,
25:57Walk - General
1) 0.55mi - 25:57(47:14/mi) 69/92bpm [3259b/mi] 79cal 21/76rpm
Add a comment |
0.4mi,
10:02 Walk - General
1) 0.38mi - 10:02(26:16/mi) 85/99bpm [2233b/mi] 44cal 40/79rpm
Add a comment
0.6mi,
22:44Walk - General
1) 0.64mi - 22:44(35:30/mi) 75/96bpm [2663b/mi] 81cal 29/73rpm
Add a comment
0mi,
12:06Cross - Strength
Tib strength work
3 x 15 reps 3kg each leg, 20 seconds recovery between sets. Add a comment
0mi,
22:05Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 5 single leg x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 5 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5 Add a comment
1.1mi,
12:28Run - General
Having to change my plan about due to hospital appointment so
streak saving mile today instead of tomorrow. 1) 1mi - 11:41(11:41/mi) 122/140bpm [1424b/mi] 115cal 2) 0.08mi - 47(10:13/mi) 130/137bpm [1329b/mi] 7cal Add a comment
1.6mi,
54:40Walk - General
1) 1mi - 33:05(33:05/mi) 74/101bpm [2448b/mi] 115cal 30/97rpm
2) 0.59mi - 21:35(36:43/mi) 71/89bpm [2606b/mi] 65cal 30/69rpm Add a comment |
0.3mi,
7:49 Walk - General
1) 0.33mi - 7:49(23:29/mi) 87/110bpm [2043b/mi] 37cal 46/63rpm
Add a comment
0.8mi,
12:11Walk - General
1) 0.79mi - 12:11(15:32/mi) 113/122bpm [1754b/mi] 80cal 65/69rpm
Add a comment
14mi,
3:07:14Run - General
Had to do my LR today instead of Saturday as after 14 months of waiting I've got an appointment at the Immunology clinic in Newcastle 😀
Run/walk as per usual. I was tired before I set off as I woke at 2.30am and couldn’t get back to sleep, good training I suppose 😜 I went round the route so the hills came last so I could push up them on tired legs. Everything was ok until I got to the furthest point along the lake and the blummin heavens opened and it was freezing. I had to stop and take my pack off to put my jacket on. The wind was bitter all the way back and I got soaked. Had to strip off n the bathroom as soon as I got in and got in the shower to warm up. Very tired legs now. 😀 1) 1mi - 11:38(11:38/mi) 119/134bpm [1384b/mi] 110cal 2) 1mi - 11:44(11:44/mi) 135/145bpm [1584b/mi] 116cal 3) 1mi - 12:47(12:47/mi) 137/148bpm [1752b/mi] 114cal 4) 1mi - 13:48(13:48/mi) 139/155bpm [1918b/mi] 127cal 5) 1mi - 13:54(13:54/mi) 130/142bpm [1807b/mi] 115cal 6) 1mi - 13:40(13:40/mi) 134/143bpm [1832b/mi] 120cal 7) 1mi - 13:23(13:23/mi) 135/144bpm [1806b/mi] 113cal 8) 1mi - 13:36(13:36/mi) 135/142bpm [1836b/mi] 115cal 9) 1mi - 14:19(14:19/mi) 142/156bpm [2032b/mi] 116cal 10) 1mi - 14:05(14:05/mi) 136/155bpm [1916b/mi] 114cal 11) 1mi - 14:43(14:43/mi) 138/156bpm [2030b/mi] 128cal 12) 1mi - 11:26(11:26/mi) 140/164bpm [1602b/mi] 99cal 13) 1mi - 13:47(13:47/mi) 131/150bpm [1806b/mi] 115cal 14) 1mi - 14:12(14:12/mi) 140/156bpm [1989b/mi] 122cal 15) 0.02mi - 11(7:58/mi) 141/141bpm [1124b/mi] 2cal 18th Apr 2024, 1:57pm
Rosehip wrote: good run, well done :)18th Apr 2024, 2:02pm
♪♫ Synge ♪♫ wrote: Wow - good effort in adverse conditions!18th Apr 2024, 3:12pm
Jaks wrote: Thanks both. Weather forecast stated rain for the afternoon but it was wrong as per usual 😜18th Apr 2024, 3:55pm
Velociraptor wrote: Well done :) It got quite horrible out there!18th Apr 2024, 4:08pm
Jaks wrote: Thanks V’rap. It’s still horrible out there now. Add a comment
0.7mi,
20:47Walk - General
1) 0.67mi - 20:47(31:12/mi) 71/99bpm [2216b/mi] 68cal 28/72rpm
Add a comment
0.4mi,
10:34Walk - General
1) 0.42mi - 10:34(25:28/mi) 95/114bpm [2420b/mi] 56cal 37/63rpm
Add a comment |
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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0.4mi,
27:56 Walk - General
1) 0.37mi - 27:56(1:15:51/mi) 78/104bpm [5916b/mi] 89cal 12/69rpm
Add a comment
0mi,
9:35Cross - Strength
Tib strength work
3 x 15 reps 3kg each leg, 20 seconds recovery between sets. Add a comment
0.6mi,
20:19Walk - General
1) 0.6mi - 20:19(33:51/mi) 82/102bpm [2775b/mi] 87cal 29/64rpm
Add a comment
1.1mi,
18:11Walk - General
1) 1mi - 16:43(16:43/mi) 102/122bpm [1705b/mi] 105cal 60/70rpm
2) 0.1mi - 1:28(14:17/mi) 106/109bpm [1514b/mi] 9cal 68/69rpm Add a comment
6mi,
1:18:39Run - Run-Walk
That’s the weekend runs completed 😁
My legs were very tired when I set off, my calves were tight and trying to run up even a small incline made my shins hurt so a lot of walking on every incline. Downhills were ok though 😁 the calves had loosened off by then. 1) 1mi - 12:20(12:20/mi) 112/124bpm [1381b/mi] 109cal 2) 1mi - 13:08(13:08/mi) 118/127bpm [1549b/mi] 130cal 3) 1mi - 16:35(16:35/mi) 117/136bpm [1940b/mi] 149cal 4) 1mi - 15:16(15:16/mi) 132/143bpm [2014b/mi] 138cal 5) 1mi - 10:45(10:45/mi) 125/134bpm [1344b/mi] 97cal 6) 1mi - 10:29(10:29/mi) 131/141bpm [1374b/mi] 95cal 7) 0.01mi - 6(7:28/mi) 129/129bpm [963b/mi] 1cal 19th Apr 2024, 12:30pm
Ness wrote: Nice one. Well done 👏19th Apr 2024, 12:34pm
geordiegirl wrote: Well done hope the legs ease soon. 19th Apr 2024, 12:36pm
Jaks wrote: Thanks Ness19th Apr 2024, 12:38pm
Jaks wrote: Thanks GG, I’ve just done some stretches hoping they will help. Add a comment
0.9mi,
35:09Walk - Dog Walking
1) 0.93mi - 35:09(37:38/mi) 73/105bpm [2748b/mi] 124cal 26/79rpm
Add a comment |
0.3mi,
12:33 Walk - General
1) 0.32mi - 12:33(39:26/mi) 84/97bpm [3313b/mi] 53cal 27/79rpm
Add a comment
1mi,
11:26Run - General
1) 1mi - 11:15(11:15/mi) 119/135bpm [1339b/mi] 111cal
2) 0.02mi - 11(9:45/mi) 133/133bpm [1297b/mi] 2cal
1mi,
35:31Walk - General
1) 1mi - 35:29(35:29/mi) 82/116bpm [2909b/mi] 136cal 25/86rpm
2) 0.01mi - 2(2:03/mi) 109/109bpm [223b/mi] Add a comment |
0.5mi,
40:35 Walk - General
1) 0.54mi - 40:35(1:15:41/mi) 75/92bpm [5676b/mi] 126cal 13/87rpm
Add a comment
0.8mi,
12:12Walk - General
1) 0.8mi - 12:12(15:13/mi) 113/132bpm [1719b/mi] 83cal 66/70rpm
Add a comment
6.1mi,
1:17:07Run - Run-Walk
Run/walk. Gremlin kept trying to tell me to cut it short. Defeated it by sticking to the plan 😁. Legs have sore spots but nothing specific.
Nice run. 1) 1mi - 12:35(12:35/mi) 120/139bpm [1510b/mi] 116cal 2) 1mi - 12:47(12:47/mi) 125/135bpm [1598b/mi] 124cal 3) 1mi - 17:02(17:02/mi) 115/135bpm [1959b/mi] 159cal 4) 1mi - 13:38(13:38/mi) 130/140bpm [1773b/mi] 127cal 5) 1mi - 10:34(10:34/mi) 135/141bpm [1427b/mi] 104cal 6) 1mi - 9:58(9:58/mi) 138/142bpm [1376b/mi] 99cal 7) 0.07mi - 32(7:56/mi) 136/137bpm [1079b/mi] 5cal 21st Apr 2024, 12:42pm
♪♫ Synge ♪♫ wrote: Well done!21st Apr 2024, 1:00pm
Jaks wrote: Thank you ☺️ 21st Apr 2024, 1:06pm
Ness wrote: Well done 21st Apr 2024, 1:31pm
Jaks wrote: Thanks Ness ☺️21st Apr 2024, 2:23pm
Velociraptor wrote: Well done :)21st Apr 2024, 3:30pm
Jaks wrote: Thanks V’rap ☺️ Add a comment
0.6mi,
15:10Walk - General
1) 0.56mi - 15:10(27:02/mi) 73/93bpm [1973b/mi] 60cal 38/74rpm
Add a comment |
0.4mi,
19:52 Walk - General
1) 0.41mi - 19:52(48:14/mi) 81/97bpm [3907b/mi] 71cal 20/76rpm
Add a comment
1.1mi,
26:00Walk - General
1) 1mi - 24:15(24:15/mi) 91/113bpm [2207b/mi] 115cal 44/63rpm
2) 0.06mi - 1:45(29:15/mi) 91/107bpm [2661b/mi] 8cal 33/79rpm Add a comment
0mi,
10:13Cross - Strength
Tib strength work
3 x 15 reps 3kg each leg, 20 seconds recovery between sets.
1mi,
12:12Run - General
Streak saver. Above my knees ache (both legs) and my right shin. Just noting it so I can keep an eye on it.
1) 1mi - 11:52(11:52/mi) 124/140bpm [1471b/mi] 114cal 2) 0.03mi - 20(9:57/mi) 128/131bpm [1273b/mi] 3cal Add a comment
0.9mi,
33:59Walk - General
1) 0.93mi - 33:59(36:37/mi) 73/93bpm [2673b/mi] 116cal 28/79rpm
Add a comment |
3.4mi,
1:13:49 Walk - Dog Walking
Dog walk with mr jaks.
1) 1mi - 23:33(23:33/mi) 103/126bpm [2425b/mi] 150cal 45/61rpm 2) 1mi - 21:22(21:22/mi) 95/111bpm [2030b/mi] 104cal 52/61rpm 3) 1mi - 20:58(20:58/mi) 85/107bpm [1782b/mi] 91cal 52/63rpm 4) 0.38mi - 7:57(20:43/mi) 86/94bpm [1781b/mi] 34cal 50/62rpm Add a comment
1.1mi,
15:45Walk - General
Quick march home following my run.
1) 1mi - 14:57(14:57/mi) 109/124bpm [1629b/mi] 104cal 65/72rpm 2) 0.06mi - 48(13:42/mi) 106/111bpm [1453b/mi] 6cal 69/70rpm Add a comment
6mi,
1:22:15Run - Run-Walk
More uphill this way round so more walking. Knees still sore but not painful. Hopefully they will ease off.
Nice run/walk in the sunshine. Paused at the top of the hill and spent a few minutes admiring the view. 😁 1) 1mi - 12:15(12:15/mi) 109/129bpm [1334b/mi] 106cal 2) 1mi - 16:25(16:25/mi) 111/132bpm [1821b/mi] 161cal 3) 1mi - 15:30(15:30/mi) 114/141bpm [1768b/mi] 135cal 4) 1mi - 15:01(15:01/mi) 125/146bpm [1878b/mi] 127cal 5) 1mi - 11:47(11:47/mi) 142/153bpm [1672b/mi] 96cal 6) 1mi - 10:57(10:57/mi) 126/148bpm [1379b/mi] 86cal 7) 0.04mi - 21(9:23/mi) 136/138bpm [1276b/mi] 4cal 23rd Apr 2024, 11:35am
Ness wrote: Hope your knees are feeling better soon. 23rd Apr 2024, 11:38am
Jaks wrote: Thanks Ness, so do I 😁23rd Apr 2024, 1:00pm
Velociraptor wrote: Well done :)23rd Apr 2024, 1:48pm
Jaks wrote: Thank you ☺️ 23rd Apr 2024, 1:58pm
♪♫ Synge ♪♫ wrote: Take care of those knees!23rd Apr 2024, 3:37pm
Jaks wrote: Will do 😁23rd Apr 2024, 9:19pm
Rosehip wrote: Well done :)
knees are so annoying!23rd Apr 2024, 10:46pm
Looby Loo wrote: Hope your knees improve, well done.24th Apr 2024, 6:10am
Jaks wrote: Thanks both ☺️ Add a comment
0.7mi,
17:51Walk - General
1) 0.68mi - 17:51(26:22/mi) 75/92bpm [1978b/mi] 72cal 37/79rpm
Add a comment
0mi,
20:03Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5
0.6mi,
17:50Walk - General
1) 0.64mi - 17:50(27:50/mi) 93/114bpm [2588b/mi] 89cal 37/64rpm
Add a comment |
0.5mi,
17:35 Walk - General
1) 0.48mi - 17:35(36:53/mi) 97/115bpm [3578b/mi] 89cal 23/69rpm
Add a comment
0.5mi,
7:29Walk - General
Forgot to start my Garmin so it should have been a mile.
1) 0.47mi - 7:29(15:47/mi) 102/111bpm [1610b/mi] 48cal 66/70rpm Add a comment
6.1mi,
1:22:07Run - Run-Walk
Same route as yesterday. Little bit faster. Knees still ache but they’re not painful. Think it’s just arthritis, I’m an old person now 😜. I quite enjoyed that. Weather was nice again 😮.
1) 1mi - 11:57(11:57/mi) 113/131bpm [1350b/mi] 110cal 2) 1mi - 16:27(16:27/mi) 126/137bpm [2073b/mi] 150cal 3) 1mi - 15:49(15:49/mi) 125/145bpm [1978b/mi] 134cal 4) 1mi - 15:03(15:03/mi) 121/140bpm [1821b/mi] 129cal 5) 1mi - 11:35(11:35/mi) 123/144bpm [1424b/mi] 80cal 6) 1mi - 10:37(10:37/mi) 133/152bpm [1412b/mi] 95cal 7) 0.08mi - 38(8:31/mi) 138/139bpm [1174b/mi] 8cal 24th Apr 2024, 12:18pm
♪♫ Synge ♪♫ wrote: Sounds good!24th Apr 2024, 12:23pm
Jaks wrote: Thanks Synge, it was.24th Apr 2024, 12:26pm
IdristheDragon wrote: Nice running 😊24th Apr 2024, 12:26pm
Jaks wrote: Thanks Idris 24th Apr 2024, 12:35pm
Ness wrote: Well done 24th Apr 2024, 12:58pm
Velociraptor wrote: Well done :)24th Apr 2024, 1:05pm
Jaks wrote: Thank you ladies. 24th Apr 2024, 9:24pm
Rosehip wrote: well done :)25th Apr 2024, 7:35am
Jaks wrote: Thank you Rosehip ☺️ Add a comment
0.7mi,
19:26Walk - General
1) 0.7mi - 19:26(27:36/mi) 73/90bpm [2015b/mi] 78cal 37/66rpm
Add a comment
0mi,
10:03Cross - Strength
Tib strength work
3 x 15 reps 3kg each leg, 20 seconds recovery between sets. Add a comment |
0.4mi,
32:10 Walk - General
1) 0.39mi - 32:10(1:21:29/mi) 84/106bpm [6845b/mi] 115cal 11/78rpm
Add a comment
1.5mi,
18:18Run - General
1) 1mi - 11:47(11:47/mi) 128/141bpm [1508b/mi] 112cal
2) 0.54mi - 6:31(11:58/mi) 135/143bpm [1616b/mi] 65cal
0mi,
19:00Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5 Add a comment
1.6mi,
37:38Walk - Dog Walking
1) 1mi - 25:00(25:00/mi) 72/91bpm [1800b/mi] 100cal 41/65rpm
2) 0.63mi - 12:38(20:09/mi) 78/107bpm [1572b/mi] 67cal 51/68rpm Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1.1mi,
10:12 Run - General
Decided to run down the hill to get my streak saver in 😁
1) 1mi - 9:48(9:48/mi) 127/140bpm [1245b/mi] 94cal 2) 0.05mi - 24(8:40/mi) 130/131bpm [1126b/mi] 4cal
2.1mi,
38:38Walk - Dog Walking
1) 1mi - 20:18(20:18/mi) 95/123bpm [1929b/mi] 131cal 54/65rpm
2) 1mi - 16:32(16:32/mi) 117/136bpm [1934b/mi] 124cal 64/71rpm 3) 0.1mi - 1:48(17:19/mi) 113/120bpm [1958b/mi] 15cal 63/66rpm Add a comment
0.8mi,
28:25Walk - General
1) 0.81mi - 28:25(35:05/mi) 79/113bpm [2772b/mi] 114cal 29/79rpm
Add a comment
0mi,
15:00Cross - Strength
Tom Morrison
Strengthen delicate knees session. Add a comment
0mi,
10:03Cross - Strength
Tib strength work
3 x 15 reps 3kg each leg, 20 seconds recovery between sets. Add a comment
0.5mi,
17:24Walk - General
1) 0.51mi - 17:24(33:54/mi) 88/103bpm [2983b/mi] 80cal 32/74rpm
Add a comment |
0.2mi,
6:59 Walk - General
1) 0.24mi - 6:59(28:55/mi) 86/106bpm [2487b/mi] 31cal 37/62rpm
Add a comment
0.4mi,
9:52Walk - General
1) 0.42mi - 9:52(23:30/mi) 118/138bpm [2772b/mi] 67cal 45/66rpm
Add a comment
16.1mi,
3:35:47Run - Long Run
Found this really hard for the first 5 miles. I had to remind myself that some runs can be hard and on race day I might feel the same and I just have to get on with it.
Run/walk as per usual. I don’t normally listen to music on my run but I decided to listen to Tony Blackburn and the Sounds of the 60s whilst going up the hills in the last 5 miles, I sang out loud and really enjoyed myself even if I do sing out of tune and my legs were really aching 😜 Very busy out there this morning. 1) 1mi - 12:08(12:08/mi) 118/132bpm [1432b/mi] 110cal 2) 1mi - 12:22(12:22/mi) 129/140bpm [1595b/mi] 111cal 3) 1mi - 12:12(12:12/mi) 134/140bpm [1635b/mi] 116cal 4) 1mi - 14:06(14:06/mi) 132/141bpm [1862b/mi] 121cal 5) 1mi - 12:53(12:53/mi) 131/142bpm [1688b/mi] 113cal 6) 1mi - 13:38(13:38/mi) 132/141bpm [1799b/mi] 117cal 7) 1mi - 12:59(12:59/mi) 137/145bpm [1780b/mi] 116cal 8) 1mi - 14:07(14:07/mi) 130/140bpm [1834b/mi] 117cal 9) 1mi - 13:56(13:56/mi) 131/140bpm [1826b/mi] 107cal 10) 1mi - 14:31(14:31/mi) 132/145bpm [1916b/mi] 110cal 11) 1mi - 13:27(13:27/mi) 136/145bpm [1830b/mi] 112cal 12) 1mi - 14:59(14:59/mi) 134/150bpm [2007b/mi] 117cal 13) 1mi - 13:37(13:37/mi) 142/163bpm [1933b/mi] 114cal 14) 1mi - 12:19(12:19/mi) 139/155bpm [1712b/mi] 104cal 15) 1mi - 14:56(14:56/mi) 134/155bpm [2001b/mi] 127cal 16) 1mi - 12:45(12:45/mi) 148/172bpm [1886b/mi] 116cal 17) 0.07mi - 52(13:12/mi) 143/148bpm [1888b/mi] 6cal 27th Apr 2024, 1:36pm
♪♫ Synge ♪♫ wrote: Impressive run - well done for persevering.27th Apr 2024, 1:42pm
Jaks wrote: Thanks Synge ☺️27th Apr 2024, 2:10pm
IdristheDragon wrote: Well done :)
27th Apr 2024, 2:15pm
Jaks wrote: Thanks Idris 😁27th Apr 2024, 3:01pm
Velociraptor wrote: Brilliant :)27th Apr 2024, 3:11pm
Jaks wrote: Thanks V’rap 😁27th Apr 2024, 3:42pm
Rosehip wrote: great miles :)27th Apr 2024, 8:05pm
Jaks wrote: Thanks Rosehip 😀29th Apr 2024, 8:37am
runnyeyes wrote: I think you do all your long runs on your own.. that’s tough. You’re doing brilliantly 29th Apr 2024, 9:57am
Jaks wrote: You’re right I do 😁. Thanks
☺️ Add a comment
0.5mi,
14:34Walk - General
1) 0.49mi - 14:34(29:29/mi) 90/106bpm [2653b/mi] 68cal 33/67rpm
Add a comment |
0.4mi,
16:03 Walk - General
1) 0.42mi - 16:03(38:23/mi) 80/95bpm [3070b/mi] 61cal 27/80rpm
Add a comment
0mi,
20:32Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x 5 90/90 push backs ES x 5 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5 Add a comment
0mi,
9:29Cross - Strength
Tib strength work
3 x 15 reps 3kg each leg, 20 seconds recovery between sets. Add a comment
1mi,
12:05Run - General
Just a mile as I’m in work later and I thought standing on my feet for 6hrs must count for something 😜
1) 1mi - 11:52(11:52/mi) 122/141bpm [1447b/mi] 112cal 2) 0.02mi - 13(10:40/mi) 122/123bpm [1301b/mi] 2cal Add a comment |
0.4mi,
9:14 Walk - General
1) 0.43mi - 9:14(21:39/mi) 83/98bpm [1798b/mi] 43cal 47/66rpm
Add a comment
1mi,
12:38Run - Recovery Run
Just a nice little joglet in the wind 😀
1) 1mi - 12:18(12:18/mi) 114/125bpm [1403b/mi] 113cal 2) 0.03mi - 20(10:47/mi) 116/117bpm [1251b/mi] 4cal
1.2mi,
30:26Walk - Dog Walking
1) 1mi - 26:38(26:38/mi) 80/94bpm [2130b/mi] 111cal 38/77rpm
2) 0.16mi - 3:48(23:09/mi) 83/92bpm [1922b/mi] 18cal 44/62rpm Add a comment |
4mi,
1:26:56 Walk - Dog Walking
Dog walk with mr jaks.
1) 1mi - 24:51(24:51/mi) 103/133bpm [2559b/mi] 141cal 44/63rpm 2) 1mi - 20:08(20:08/mi) 114/139bpm [2296b/mi] 103cal 54/63rpm 3) 1mi - 23:42(23:42/mi) 109/136bpm [2584b/mi] 116cal 45/64rpm 4) 0.96mi - 18:14(19:02/mi) 102/121bpm [1941b/mi] 99cal 56/64rpm Add a comment
1.1mi,
16:13Walk - General
Walk following my run.
1) 1mi - 15:28(15:28/mi) 111/131bpm [1718b/mi] 103cal 66/70rpm 2) 0.05mi - 44(14:20/mi) 105/107bpm [1506b/mi] 5cal 67/69rpm Add a comment
7mi,
1:30:55Run - General
Short runs go up to 7 miles on the plan from today. Still have an aching right shin (this is the one I injured on the last Lakeland 50 and didn’t get it checked). Not sore enough to stop me running though and I don’t notice it most of the time but it is there.
Warm out but very windy. Managed to stay dry 😁. 1) 1mi - 12:01(12:01/mi) 127/146bpm [1525b/mi] 109cal 2) 1mi - 13:25(13:25/mi) 127/140bpm [1705b/mi] 115cal 3) 1mi - 13:24(13:24/mi) 133/142bpm [1783b/mi] 122cal 4) 1mi - 15:39(15:39/mi) 135/145bpm [2114b/mi] 136cal 5) 1mi - 14:14(14:14/mi) 131/144bpm [1864b/mi] 123cal 6) 1mi - 11:42(11:42/mi) 128/146bpm [1497b/mi] 100cal 7) 1mi - 10:21(10:21/mi) 137/153bpm [1417b/mi] 93cal 8) 0.02mi - 10(8:36/mi) 145/146bpm [1247b/mi] 2cal 30th Apr 2024, 3:27pm
Ness wrote: Well done 30th Apr 2024, 3:43pm
Jaks wrote: Thanks Ness 😁30th Apr 2024, 4:17pm
Velociraptor wrote: Well done :) Ignore that thing I said about the 10k race tonight, you're excused!30th Apr 2024, 4:39pm
Jaks wrote: Thanks 🤣30th Apr 2024, 8:34pm
Looby Loo wrote: Dry is a bonus well done I hope the shin behaves x30th Apr 2024, 8:54pm
UltraDunc wrote: Well done, shin ache in the background can get under your skin ( excuse me)30th Apr 2024, 8:56pm
Jaks wrote: Thanks both 30th Apr 2024, 9:05pm
Rosehip wrote: Nice one :)
take care with the niggle Add a comment
0.7mi,
22:37Walk - General
1) 0.71mi - 22:37(32:04/mi) 77/97bpm [2469b/mi] 84cal 30/79rpm
Add a comment |
0.6mi,
11:46 Walk - General
Finishing the walk.
1) 0.61mi - 11:46(19:17/mi) 106/121bpm [2044b/mi] 65cal 58/66rpm Add a comment
1mi,
11:30Run - General
Managed to fit my streak saver in to my hike 😁
1) 1mi - 11:22(11:22/mi) 139/151bpm [1580b/mi] 96cal 2) 0.01mi - 8(11:59/mi) 134/146bpm [1607b/mi] 1cal Add a comment
1mi,
19:19Walk - General
Changed Garmin from hike to walk as it was doing my head in.
1) 1mi - 18:01(18:01/mi) 95/120bpm [1712b/mi] 90cal 59/67rpm 2) 0.04mi - 1:18(33:00/mi) 95/99bpm [3135b/mi] 6cal 30/67rpm Add a comment
5.1mi,
1:40:43Walk - Hiking
Thought it was about time I started doing some hilly hikes. Set Garmin to hike only to find out it’s on automatic pause so every time I stopped (to let the dog catch up, open/close gates, climb over stiles) it would pause then not restart straight away it was very annoying.
From sea level up to Muncaster trig, down to golf course and back up the hill. Enjoyed this. 1) 5.05mi - 1:40:43(19:57/mi) 104/149bpm [2074b/mi] 506cal 57/72rpm 1st May 2024, 2:57pm
♪♫ Synge ♪♫ wrote: Sounds nice - and a good idea for a training activity!1st May 2024, 3:29pm
Rosehip wrote: Good one :)1st May 2024, 3:29pm
Rosehip wrote: like the elevation chart - looks like you climbed on top of a very tall trig point :)1st May 2024, 3:58pm
Jaks wrote: Thanks both.
Just noticed that RH 😂 Add a comment |
0.5mi,
19:15 Walk - General
1) 0.47mi - 19:15(41:03/mi) 90/108bpm [3695b/mi] 87cal 25/120rpm
Add a comment
0.3mi,
11:34Walk - General
1) 0.33mi - 11:34(35:13/mi) 91/112bpm [3204b/mi] 55cal 31/79rpm
Add a comment
0.9mi,
14:05Walk - General
March on to get home.
1) 0.94mi - 14:05(14:55/mi) 127/140bpm [1894b/mi] 103cal 66/90rpm Add a comment
7mi,
1:33:37Run - General
Oof! Tired legs from yesterday's hike. Got it done though 😁.
Mileage in legs and time on feet and all that malarkey 😛 Very warm out there, glad I took a drink with me. 1) 1mi - 12:12(12:12/mi) 113/127bpm [1379b/mi] 103cal 2) 1mi - 13:29(13:29/mi) 127/136bpm [1713b/mi] 121cal 3) 1mi - 14:30(14:30/mi) 130/141bpm [1885b/mi] 129cal 4) 1mi - 16:12(16:12/mi) 139/153bpm [2251b/mi] 139cal 5) 1mi - 14:31(14:31/mi) 138/158bpm [2003b/mi] 113cal 6) 1mi - 11:47(11:47/mi) 130/144bpm [1533b/mi] 92cal 7) 1mi - 10:52(10:52/mi) 134/149bpm [1456b/mi] 89cal 8) 0.01mi - 3(6:32/mi) 149/149bpm [973b/mi] 1cal 2nd May 2024, 11:44am
IdristheDragon wrote: Well done :)2nd May 2024, 11:46am
Jaks wrote: Thank you ☺️ 2nd May 2024, 11:47am
♪♫ Synge ♪♫ wrote: Very good!2nd May 2024, 11:54am
Rosehip wrote: good work, well done :)2nd May 2024, 1:09pm
Velociraptor wrote: Well done :)2nd May 2024, 3:45pm
Jaks wrote: Thanks everyone 😁 Add a comment
0.6mi,
28:43Walk - General
1) 0.62mi - 28:43(46:29/mi) 69/89bpm [3208b/mi] 75cal 15/78rpm
Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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0.3mi,
13:37 Walk - General
1) 0.33mi - 13:37(40:55/mi) 76/102bpm [3109b/mi] 47cal 27/79rpm
Add a comment
1mi,
28:03Walk - General
1) 0.96mi - 28:03(29:05/mi) 92/123bpm [2676b/mi] 132cal 33/78rpm
Add a comment
0mi,
20:21Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x 5 90/90 push backs ES x 10 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5 3rd May 2024, 1:28pm
Ness wrote: Well done 3rd May 2024, 2:04pm
geordiegirl wrote: Good workout well done. 3rd May 2024, 2:27pm
Jaks wrote: Thank you both 😁 Add a comment
1mi,
11:51Run - General
1) 1mi - 11:29(11:29/mi) 123/142bpm [1412b/mi] 111cal
2) 0.04mi - 23(10:02/mi) 133/137bpm [1334b/mi] 4cal Add a comment
0.9mi,
30:50Walk - General
1) 0.87mi - 30:50(35:20/mi) 76/91bpm [2685b/mi] 111cal 27/79rpm
Add a comment |
0.4mi,
11:21 Walk - General
1) 0.43mi - 11:21(26:13/mi) 74/100bpm [1941b/mi] 43cal 32/80rpm
Add a comment
0.5mi,
13:17Walk - General
Forgot to stop my Garmin so I’ve adjusted it.
1) 1mi - 17:15(17:15/mi) 112/142bpm [1931b/mi] 106cal 33/63rpm 2) 0.02mi - 4(3:22/mi) 129/129bpm [434b/mi] 1cal Add a comment
11.3mi,
3:02:51Run - General
Met up with Sushi before the start, she is slowly getting her running fitness back after finishing the virtual challenge swim and I’m just taking it easy so we decided to have a fun afternoon, chatting, running, walking and holding gates open for the racers. I have really enjoyed having Sushi’s company on this run. The time flew by. Can’t remember all those stiles though, Sushi said it’s like childbirth and you forget the horrible bits 🤣. I felt strong at the end and felt I could have gone further 😁
Looking forward to reading her blog and seeing all the photos she took 😁 1) 1mi - 13:02(13:02/mi) 135/152bpm [1759b/mi] 134cal 2) 1mi - 14:23(14:23/mi) 144/169bpm [2070b/mi] 139cal 3) 1mi - 16:02(16:02/mi) 147/166bpm [2356b/mi] 143cal 4) 1mi - 15:55(15:55/mi) 140/170bpm [2229b/mi] 118cal 5) 1mi - 15:09(15:09/mi) 141/161bpm [2136b/mi] 122cal 6) 1mi - 20:56(20:56/mi) 140/157bpm [2930b/mi] 168cal 7) 1mi - 16:27(16:27/mi) 145/164bpm [2385b/mi] 126cal 8) 1mi - 15:40(15:40/mi) 147/175bpm [2303b/mi] 125cal 9) 1mi - 15:35(15:35/mi) 143/173bpm [2228b/mi] 120cal 10) 1mi - 21:45(21:45/mi) 135/153bpm [2936b/mi] 138cal 11) 1mi - 14:34(14:34/mi) 141/157bpm [2054b/mi] 94cal 12) 0.28mi - 3:24(11:58/mi) 144/154bpm [1723b/mi] 31cal 4th May 2024, 7:05pm
Ness wrote: Well done 4th May 2024, 7:25pm
Jaks wrote: Thanks Ness 😁4th May 2024, 7:48pm
Velociraptor wrote: Well done :)4th May 2024, 7:49pm
Jaks wrote: Thanks Vrap 😀4th May 2024, 10:25pm
usc215 wrote: it looks like you two had a lot of fun :)5th May 2024, 1:05am
Looby Loo wrote: Lovely day out well done 😃5th May 2024, 7:05am
Jaks wrote: We did usc 😁 Thanks Looby. 5th May 2024, 7:20am
UltraDunc wrote: That’s what it’s about 👏👏5th May 2024, 7:21am
Jaks wrote: 😁5th May 2024, 9:32am
Rosehip wrote: brilliant :)5th May 2024, 12:59pm
Jaks wrote: 😄 Add a comment
0.3mi,
8:00Walk - General
1) 0.31mi - 8:00(25:31/mi) 76/97bpm [1940b/mi] 36cal 39/68rpm
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0.4mi,
14:23Walk - General
1) 0.4mi - 14:23(35:49/mi) 70/84bpm [2507b/mi] 47cal 28/63rpm
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0.9mi,
31:14 Walk - General
1) 0.91mi - 31:14(34:09/mi) 69/97bpm [2356b/mi] 109cal 26/72rpm
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0.7mi,
11:25Walk - General
1) 0.69mi - 11:25(16:27/mi) 104/121bpm [1711b/mi] 75cal 62/68rpm
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7mi,
1:36:15Run - Run-Walk
A nice and easy run/walk keeping HR <130. Ave 120 that’ll do 😄
A chap came out of the woods from the side onto the fell and he scared me, that’s why I had a HR of 151. Enjoyed that (apart from the scare) even if it was very drizzly and there were no views at all 😁 Legs felt surprisingly good after yesterday’s run/walk. 1) 1mi - 12:39(12:39/mi) 111/124bpm [1405b/mi] 113cal 2) 1mi - 18:26(18:26/mi) 105/117bpm [1935b/mi] 155cal 3) 1mi - 15:27(15:27/mi) 116/136bpm [1792b/mi] 128cal 4) 1mi - 13:09(13:09/mi) 131/151bpm [1723b/mi] 117cal 5) 1mi - 13:30(13:30/mi) 128/147bpm [1729b/mi] 103cal 6) 1mi - 11:52(11:52/mi) 129/141bpm [1531b/mi] 93cal 7) 1mi - 11:06(11:06/mi) 126/139bpm [1399b/mi] 97cal 8) 0.01mi - 5(9:24/mi) 136/137bpm [1279b/mi] 1cal 5th May 2024, 12:53pm
Ness wrote: Well done 5th May 2024, 1:04pm
Jaks wrote: Thanks Ness 😀5th May 2024, 2:19pm
Rosehip wrote: Well done
My hr spikes are usually from spooking a pheasant - hope he wasn't really scary!5th May 2024, 3:09pm
Jaks wrote: Thanks RH. I wasn’t sure whether to turn round but that meant running through the scary copse again (imagine a small wood in a horror movie 😂) so I just ran/walked away from him really quickly. Think I just spook myself more than anything else 😜5th May 2024, 8:25pm
Velociraptor wrote: Well done :)5th May 2024, 8:51pm
Jaks wrote: Thanks Vrap Add a comment
0.6mi,
25:33Walk - General
1) 0.6mi - 25:33(42:21/mi) 64/85bpm [2711b/mi] 70cal 23/78rpm
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0.4mi,
10:14 Walk - General
1) 0.41mi - 10:14(25:07/mi) 85/99bpm [2135b/mi] 47cal 36/63rpm
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0.4mi,
10:46Walk - General
1) 0.4mi - 10:46(26:45/mi) 64/84bpm [1712b/mi] 41cal 39/76rpm
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0mi,
19:35Cross - Strength
A bit wary of starting my shin pain again but so far so good.
Strength and mobility From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x 5 90/90 push backs ES x 10 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5
1mi,
11:53Run - General
1) 1mi - 11:34(11:34/mi) 114/134bpm [1319b/mi] 115cal
2) 0.03mi - 19(10:12/mi) 120/122bpm [1223b/mi] 3cal
0.6mi,
31:56Walk - General
1) 0.61mi - 31:56(52:24/mi) 69/90bpm [3616b/mi] 87cal 19/78rpm
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0.4mi,
22:36 Walk - General
1) 0.39mi - 22:36(57:16/mi) 71/98bpm [4066b/mi] 65cal 17/78rpm
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0.5mi,
18:55Walk - General
1) 0.54mi - 18:55(35:16/mi) 88/106bpm [3103b/mi] 82cal 29/78rpm
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1.1mi,
12:29Run - General
1) 1mi - 11:53(11:53/mi) 117/131bpm [1390b/mi] 112cal
2) 0.06mi - 36(10:42/mi) 127/128bpm [1359b/mi] 6cal Add a comment
0.7mi,
25:16Walk - General
1) 0.67mi - 25:16(37:43/mi) 69/87bpm [2602b/mi] 79cal 26/72rpm
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0mi,
20:15 Cross - Strength
Strength and mobility
From Tom Morrisons SMM Couch stretch reach ES x 10 Glute Bridge both legs x 10 single leg x 5 90/90 push backs ES x 10 Deep lunge rotation ES x 5 Side stretches ES x 10 Zenith rotation hand on head x 5 ES hand on back x 5 ES Hip hikes ES x10 Thoracic bridge press ES x 5 Assisted split squat ES x 5 Unassisted split squat ES x 5 Side plank marches ES x 5 (regression) Elbow withdrawal lunges ES x 5 each side Overhead crossed arms kickstand squat ES x 5 Single leg deadlifts ES x 5
0.5mi,
15:33Walk - General
1) 0.53mi - 15:33(29:14/mi) 92/111bpm [2690b/mi] 74cal 35/62rpm
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1.2mi,
13:49Run - General
I’ve been feeling a bit run down the last few days, (I have a massive cold sore on my top lip) so I’ve just ran streak savers.
1) 1mi - 11:57(11:57/mi) 121/143bpm [1445b/mi] 117cal 2) 0.18mi - 1:52(10:19/mi) 140/142bpm [1444b/mi] 20cal Add a comment
0.7mi,
21:22Walk - General
1) 0.73mi - 21:22(29:10/mi) 77/96bpm [2246b/mi] 83cal 34/70rpm
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0.4mi,
13:52 Walk - General
1) 0.36mi - 13:52(38:48/mi) 81/110bpm [3143b/mi] 57cal 26/76rpm
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0.5mi,
12:12Walk - General
1) 0.46mi - 12:12(26:28/mi) 97/112bpm [2567b/mi] 60cal 36/60rpm
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1.3mi,
19:49Walk - General
1) 1mi - 15:38(15:38/mi) 111/141bpm [1735b/mi] 98cal 64/72rpm
2) 0.27mi - 4:11(15:37/mi) 122/134bpm [1905b/mi] 31cal 66/70rpm Add a comment
7mi,
1:33:38Run - Run-Walk
Warm out there this morning, it was hard to keep HR down. Nice run/walk. Legs achy.
1) 1mi - 12:31(12:31/mi) 127/141bpm [1589b/mi] 114cal 2) 1mi - 13:25(13:25/mi) 132/142bpm [1771b/mi] 119cal 3) 1mi - 14:45(14:45/mi) 135/144bpm [1992b/mi] 127cal 4) 1mi - 16:28(16:28/mi) 133/149bpm [2189b/mi] 144cal 5) 1mi - 13:58(13:58/mi) 135/146bpm [1885b/mi] 113cal 6) 1mi - 11:36(11:36/mi) 134/146bpm [1555b/mi] 103cal 7) 1mi - 10:48(10:48/mi) 135/146bpm [1458b/mi] 95cal 8) 0.01mi - 7(8:07/mi) 145/145bpm [1178b/mi] 1cal 9th May 2024, 12:39pm
♪♫ Synge ♪♫ wrote: A good outing given the adverse factors!9th May 2024, 1:01pm
Velociraptor wrote: Well done :)9th May 2024, 2:45pm
Jaks wrote: Thank you both. 9th May 2024, 4:19pm
Ness wrote: Well done 9th May 2024, 4:28pm
Jaks wrote: Thanks Ness Add a comment
1.3mi,
35:37Walk - General
1) 1mi - 27:57(27:57/mi) 86/100bpm [2404b/mi] 123cal 37/78rpm
2) 0.27mi - 7:40(28:14/mi) 86/104bpm [2428b/mi] 34cal 36/108rpm Add a comment
0.2mi,
9:33Walk - General
1) 0.24mi - 9:33(39:52/mi) 71/92bpm [2830b/mi] 31cal 27/62rpm
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