Sun 21st Apr 2024 at 10:47am by Jaks

Run > Run-Walk

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Time
1:17:07
Miles
6.07
Min/mi
12:42
Pacing
75.4%
WAVA
51.24
Stride(cm)
82
Cals
734
Cadence
154
BPM
125
%MHR
71.7
B/mi
1594
Asc(m)
207
Hillscore
20
Surface
Mixed

Notes & Comments

6 comments

Run/walk. Gremlin kept trying to tell me to cut it short. Defeated it by sticking to the plan 😁. Legs have sore spots but nothing specific.

Nice run.

1) 1mi - 12:35(12:35/mi) 120/139bpm [1510b/mi] 116cal
2) 1mi - 12:47(12:47/mi) 125/135bpm [1598b/mi] 124cal
3) 1mi - 17:02(17:02/mi) 115/135bpm [1959b/mi] 159cal
4) 1mi - 13:38(13:38/mi) 130/140bpm [1773b/mi] 127cal
5) 1mi - 10:34(10:34/mi) 135/141bpm [1427b/mi] 104cal
6) 1mi - 9:58(9:58/mi) 138/142bpm [1376b/mi] 99cal
7) 0.07mi - 32(7:56/mi) 136/137bpm [1079b/mi] 5cal

12:35 12:47 17:02 13:38 10:34 9:58 32

	♪♫ Synge ♪♫ Well done!
	Jaks Thank you ☺️
	Ness Well done
	Jaks Thanks Ness ☺️
	Velociraptor Well done
	Jaks Thanks V’rap ☺️

Pace

25%

11%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	113 71-135	1376	170 164-174	8/1
0.50	6:06	3:04	12:15	119 110-125	1457	168 134-174	1/12
0.75	9:58	3:52 +31	15:27	125 111-139	1931	158 128-172	4/1
1.00	13:05	3:07	12:28	125 111-135	1557	161 124-172	8/1
1.25	16:15	3:10	12:42	127 122-135	1612	157 86-172	10/0
1.50	19:43	3:28	13:52	124 117-135	1719	157 130-176	9/0
1.75	22:58	3:15 +6	13:01	127 121-133	1653	162 132-176	10/0
2.00	25:58	3:00	11:59	125 119-133	1498	165 116-180	11/0
2.25	30:36	4:38	18:32	121 109-135	2243	130 100-178	15/1
2.50	34:47	4:11	16:43	109 104-115	1821	127 122-132	16/0
2.75	39:02	4:15	17:01	114 105-123	1941	124 118-130	16/0
3.00	43:00	3:58	15:51	116 105-129	1839	127 114-134	20/0
3.25	47:05	4:05	16:21	123 110-140	2011	132 118-176	16/0
3.50	51:16	4:10	16:41	136 131-139	2269	128 124-132	16/0
3.75	54:41	3:26 +36	13:43	128 123-140	1756	164 128-176	16/0
4.00	57:15	2:34	10:14	131 124-134	1341	175 174-178	23/0
4.25	59:49	2:34	10:16	131 129-133	1345	175 168-178	10/13
4.50	1:02:27	2:38	10:31	135 132-138	1421	175 172-176	0/16
4.75	1:05:18	2:51	11:24	136 132-140	1550	171 164-174	0/12
5.00	1:07:49	2:32	10:07	139 137-141	1406	173 172-176	0/14
5.25	1:10:29	2:40	10:39	138 135-141	1470	170 166-172	0/21
5.50	1:13:07	2:38	10:33	137 133-140	1445	171 164-174	0/28
5.75	1:15:37	2:30	10:00	137 135-139	1371	164 84-182	0/30
6.00	1:17:48	2:10	8:41	138 135-142	1198	189 174-200	0/39
6.07	1:18:20	32	8:02	136 135-137	1092	192 186-194	0/10

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 201m, Flat prediction 1:02:30

Elevation Graph

Biggest Climbs (m)	Min/mi
201 4.0%	14:57
See your biggest climbs

Cadence

154 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	173	4.3	46:01	11:04
Walk	39.0	125	1.8	31:02	17:14
Still	0.1	-	-	4	-
Pause	1.5	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	54.01%	More
800m	4:29	9:01	59.98%	More
1km	5:50	9:23	59.15%	More
Mile	9:48	9:48	57.51%	More
5k	35:58	11:35	54.77%	More
5 miles	1:04:24	12:53	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	49.45
5km	37:55	12:12	51.95
5M	1:02:47	12:33	51.45
10km	1:19:03	12:43	51.28
10M	2:10:55	13:06	51.31
Half	2:54:17	13:18	50.50
20M	4:32:56	13:39	51.12
Mara	6:03:23	13:52	51.11

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