Mon 15th Apr 2024 at 1:10pm by Jaks

Run > General

v windy
cold

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Time
16:48
Miles
1.38
Min/mi
12:10
Pacing
66.7%
WAVA
48.63
Stride(cm)
79
Cals
152
Cadence
166
BPM
119
%MHR
68.2
B/mi
1453
Asc(m)
24
Surface
Road

Notes & Comments

3 comments

Streak saver in the wind.

1) 1mi - 12:22(12:22/mi) 119/133bpm [1471b/mi] 110cal
2) 0.38mi - 4:26(11:39/mi) 125/131bpm [1455b/mi] 42cal

12:22 4:26

	Rosehip well done
	Ness Well done
	Jaks Thank you ladies 😀

Pace

18%

40%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:11	94 78-113	1145	166 124-170	1/0
0.13	1:35	49	13:11	116 114-119	1530	165 162-170	2/0
0.19	2:22	47	12:36	122 118-125	1538	165 162-166	5/0
0.25	3:10	48	12:46	130 126-132	1659	165 162-166	1/1
0.31	3:58	48	12:42	130 127-133	1652	165 164-166	2/2
0.38	4:50	52	13:56	125 120-132	1742	165 162-168	1/3
0.44	5:44	54	14:29	124 120-128	1796	164 160-168	1/0
0.50	6:33	48	12:50	124 121-128	1591	167 166-168	1/1
0.56	7:13	40	10:46	126 124-128	1357	167 166-170	1/2
0.63	7:59	46	12:22	126 124-127	1558	167 166-168	1/3
0.69	10:08	2:09 +1:33	34:21	110 77-122	3779	168 166-170	1/3
0.75	10:53	44	11:52	94 80-105	1115	170 166-172	1/0
0.81	11:40	48	12:42	112 105-117	1423	166 162-168	1/1
0.88	12:27	47	12:32	115 113-117	1442	164 162-166	5/1
0.94	13:09	42	11:11	119 117-122	1330	167 164-168	2/1
1.00	13:55	46	12:15	127 123-130	1556	169 166-170	2/1
1.06	14:47	52	13:53	124 122-129	1721	167 164-170	3/2
1.13	15:39	52	13:47	120 117-123	1653	165 160-166	1/3
1.19	16:21	42	11:09	126 124-127	1404	168 166-170	4/0
1.25	16:57	36	9:42	125 124-127	1213	168 166-170	2/2
1.31	17:42	45	11:57	128 125-129	1529	168 166-170	1/4
1.38	18:18	36	9:44	127 125-131	1235	170 168-174	0/2

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 16:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	166	1.4	16:42	13:15
Walk	0.4	124	0	4	24:05
Still	0.2	-	-	2	-
Pause	7.8	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	42.31%	More
800m	5:48	11:40	46.30%	More
1km	7:22	11:51	46.83%	More
Mile	13:26	13:26	41.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	47.24
5km	39:43	12:47	49.59
5M	1:05:45	13:09	49.13
10km	1:22:48	13:20	48.96
10M	2:17:06	13:43	48.99
Half	3:02:32	13:56	48.22
20M	4:45:51	14:18	48.81
Mara	6:20:34	14:32	48.80

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