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Races
32 -
Miles
11213 -
Miles
2 -
Miles
2095 -
Miles
2755 -
WAVA
45.33% -
5k
29:17 -
10k
1:02:20 -
Half
2:20:17 -
Mara
5:15:22
About Me | |
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Started running to help fight depression in 2002. Ran my first marathon in 2004 and have been bitten by the bug ever since. Marathon distance is my preferred race distance, but am branching out into half marathons and 10k races now, in order to work on building up my speed.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Mom's Last Journey - Part 1. | 18th Apr |
It's amazing what you find in boxes of stuff. | 13th Apr |
If anyone would like a look at my vid... | Mar 2024 |
A Year Already... | Feb 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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Hand Bike | 4.5mi | 14:55 |
8th May
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Treadmill | 1.5mi | 17:12 |
7th May
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Treadmill | 1.6mi | 17:16 |
6th May
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Weights | 0mi | 30:00 |
6th May
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Treadmill | 1.3mi | 14:33 |
12 Month Benchmarks | Run |
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Mile | 9:13 |
5k | 34:13 |
5mi | 59:46 |
10k | 1:15:25 |
10mi | 3:02:54 |
Half | 4:36:14 |
Recent Pictures | Show more |
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Recent Threads |
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The Streaky Bacon Thread |
Cats in Boxes |
Rate my plate |
Transgender exercise - Lets Fetch Everyone |
Indoor Rowing |
Doughnuts/Donuts |
Buddies (42) |
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Followers (50) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2020 | PB | WB |
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5km | 1 | 29:17 44.02 | 29:17
9:26/mi
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44.02 | ||||||||
4mi | 1 | 39:32 45.33 | 39:32
9:53/mi
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45.33 | ||||||||
10km | 7 | 1:04:51 40.73 | 1:02:20 42.42 | 1:09:28 38.13 | 1:06:31 39.92 | 1:02:20
10:02/mi
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42.42 | |||||
13.1mi | 8 | 2:37:41 36.77 | 2:27:22 39.35 | 2:40:51 36.09 | 2:31:12 38.56 | 2:20:17 41.70 | 2:20:17
10:43/mi
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41.70 | ||||
26.2mi | 14 | 6:22:41 31.76 | 5:44:37 35.27 | 5:33:28 36.45 | 5:57:03 34.05 | 6:00:27 33.76 | 6:18:57 32.17 | 5:53:38 34.56 | 5:15:22 38.89 | 5:15:22
12:02/mi
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38.89 | |
51.4mi | 1 | 11:44:01 39.65 | 11:44:01
13:41/mi
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39.65 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | Portobello Promathon PB | 39:32 | 0.00 | 4mi |
2013 | Result | WAVA | Distance | |
15 Sep | Great North Run PB | 2:20:17 | 0.00 | 13.1mi |
19 May | Brathay Windermere Marathon | 5:42:22 | 0.00 | 26.2mi |
28 Apr | Greater Manchester Marathon PB | 5:15:22 | 0.00 | 26.2mi |
21 Apr | London Marathon | 5:55:45 | 0.00 | 26.2mi |
10 Mar | Bolton Hill Marathon day 2 | 7:19:36 | 0.00 | 26.2mi |
2012 | Result | WAVA | Distance | |
14 Oct | Run Liverpool Marathon SB | 5:53:38 | 0.00 | 26.2mi |
16 Sep | Great North Run Half Marathon SB | 2:31:12 | 0.00 | 13.1mi |
29 Apr | Greater Manchester Marathon | 6:15:46 | 0.00 | 26.2mi |
2011 | Result | WAVA | Distance | |
23 Oct | Great Birmingham Run | 0.00 | 13.1mi | |
18 Sep | Great North Run Half Marathon | 0.00 | 13.1mi | |
30 Jul | Thunder Run 24hr | 0.00 | 10km | |
22 May | Edinburgh Marathon SB | 6:18:57 | 0.00 | 26.2mi |
15 May | Great Manchester Run SB | 1:06:31 | 0.00 | 10km |
20 Mar | SIS Lightning 12hr Run PB | 11:44:01 | 0.00 | 51.43mi |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run SB | 2:40:51 | 0.00 | 13.1mi |
12 Sep | Robin Hood Marathon | 0.00 | 26.2mi | |
12 Sep | Robin Hood Half Marathon | 2:47:21 | 0.00 | 13.1mi |
5 Sep | JD Sports City of Salford 10k | 1:12:46 | 0.00 | 10km |
5 Sep | Wolverhampton Marathon | 0.00 | 26.2mi | |
31 Jul | Thunder Run 24hr | 0.00 | 10km | |
27 Jun | Stone St Michael's 10k SB | 1:09:28 | 0.00 | 10km |
23 May | Edinburgh Marathon SB | 6:00:27 | 0.00 | 26.2mi |
25 Apr | Shakespeare Half Marathon | 2:45:46 | 0.00 | 13.1mi |
2009 | Result | WAVA | Distance | |
25 Oct | Frankfurt Marathon SB | 5:57:03 | 0.00 | 26.2mi |
18 Oct | Birmingham University 5k PB | 29:17 | 0.00 | 5km |
11 Oct | Birmingham Half Marathon SB | 2:27:22 | 0.00 | 13.1mi |
27 Sep | Shuttle 10K PB | 1:02:20 | 0.00 | 10km |
20 Sep | Great North Run | 2:30:59 | 0.00 | 13.1mi |
5 Jul | City of Manchester 10K | 1:10:20 | 0.00 | 10km |
10 May | Muller Market Drayton 10k | 1:04:28 | 0.00 | 10km |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon | 5:54:41 | 0.00 | 26.2mi |
5 Oct | Great North Run SB | 2:37:41 | 0.00 | 13.1mi |
28 Sep | Berlin Marathon SB | 5:33:28 | 0.00 | 26.2mi |
6 Jul | City of Manchester 10K SB | 1:04:51 | 0.00 | 10km |
2006 | Result | WAVA | Distance | |
5 Nov | ING New York City Marathon SB | 5:44:37 | 0.00 | 26.2mi |
11 Jun | Edinburgh Marathon | 6:07:15 | 0.00 | 26.2mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 6:22:41 | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 2 | 4 | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2024 | 0.7 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 72 | 60 | 62 | 74 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 283 |
2024 | 3 | 7 | 14 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2023 | 46 | 13 | 24 | 24 | 34 | 33 | 25 | 31 | 23 | 21 | 7 | 28 | 311 |
2023 | 66 | 75 | 76 | 49 | 64 | 77 | 74 | 70 | 73 | 60 | 72 | 50 | 807 |
2022 | 11 | 7 | 25 | 11 | 15 | 32 | 34 | 47 | 24 | 25 | 31 | 39 | 301 |
2022 | 62 | 51 | 68 | 62 | 57 | 66 | 55 | 56 | 51 | 60 | 65 | 57 | 710 |
2022 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 9 |
2021 | 74 | 22 | 53 | 40 | 83 | 53 | 59 | 52 | 27 | 16 | 13 | 9 | 501 |
2021 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2021 | 114 | 105 | 131 | 80 | 106 | 103 | 97 | 91 | 65 | 55 | 82 | 71 | 1100 |
2021 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 26 |
2020 | 2 | 1 | 1 | 12 | 60 | 86 | 48 | 38 | 117 | 80 | 83 | 36 | 565 |
2020 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 100 | 101 | 100 | 81 | 120 | 94 | 120 | 86 | 70 | 89 | 99 | 85 | 1145 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 8 |
2019 | 3 | 4 | 10 | 4 | 1 | 2 | 7 | 12 | 1 | 1 | 1 | 0 | 46 |
2019 | 62 | 54 | 38 | 47 | 48 | 66 | 68 | 59 | 57 | 62 | 62 | 102 | 726 |
2019 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 2 | 1 | 0 | 0 | 3 | 10 | 6 | 0 | 3 | 2 | 2 | 0 | 28 |
2018 | 65 | 65 | 87 | 78 | 70 | 70 | 44 | 55 | 67 | 64 | 60 | 73 | 798 |
2018 | 5 | 38 | 0 | 1 | 0 | 1 | 6 | 0 | 0 | 0 | 0 | 0 | 50 |
2017 | 5 | 8 | 8 | 6 | 4 | 2 | 17 | 8 | 6 | 7 | 0 | 2 | 74 |
2017 | 53 | 50 | 57 | 57 | 60 | 66 | 70 | 75 | 55 | 58 | 64 | 84 | 750 |
2017 | 9 | 49 | 57 | 0 | 15 | 28 | 52 | 22 | 22 | 31 | 11 | 0 | 298 |
2016 | 2 | 14 | 4 | 2 | 3 | 5 | 13 | 13 | 11 | 3 | 3 | 1 | 74 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 91 | 100 | 86 | 97 | 73 | 66 | 83 | 90 | 60 | 75 | 49 | 79 | 950 |
2016 | 0 | 0 | 26 | 0 | 17 | 31 | 53 | 0 | 16 | 0 | 0 | 0 | 143 |
2015 | 41 | 45 | 12 | 28 | 14 | 37 | 0 | 41 | 18 | 6 | 7 | 0 | 250 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 12 | 5 | 11 | 13 | 25 | 20 | 15 | 16 | 51 | 39 | 11 | 102 | 319 |
2015 | 14 | 23 | 0 | 0 | 0 | 0 | 0 | 42 | 10 | 0 | 0 | 0 | 89 |
2014 | 151 | 27 | 32 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 23 | 256 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.1 | 0 | 0 | 0 | 0 | 0.5 |
2014 | 19 | 57 | 3 | 0 | 0 | 21 | 12 | 4 | 0 | 0 | 0 | 3 | 118 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 4 | 25 |
2013 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 111 | 139 |
2013 | 66 | 54 | 63 | 64 | 40 | 94 | 45 | 48 | 49 | 9 | 9 | 0 | 542 |
2013 | 65 | 0 | 10 | 0 | 11 | 9 | 0 | 17 | 0 | 0 | 0 | 0 | 111 |
2012 | 6 | 0 | 0 | 2 | 1 | 1 | 0 | 0 | 3 | 0 | 1 | 3 | 16 |
2012 | 62 | 40 | 53 | 74 | 52 | 34 | 47 | 28 | 63 | 67 | 19 | 60 | 600 |
2012 | 49 | 6 | 20 | 50 | 6 | 20 | 27 | 62 | 63 | 8 | 18 | 78 | 404 |
2011 | 4 | 12 | 12 | 4 | 7 | 2 | 4 | 4 | 4 | 1 | 0 | 3 | 55 |
2011 | 125 | 48 | 49 | 4 | 73 | 24 | 14 | 52 | 99 | 45 | 126 | 76 | 734 |
2011 | 17 | 71 | 19 | 59 | 10 | 49 | 66 | 61 | 35 | 57 | 68 | 66 | 576 |
2010 | 0 | 0 | 26 | 19 | 11 | 2 | 0 | 0 | 0 | 23 | 30 | 3 | 113 |
2010 | 102 | 79 | 104 | 69 | 76 | 76 | 94 | 51 | 79 | 49 | 29 | 33 | 839 |
2010 | 0 | 0 | 10 | 0 | 13 | 32 | 51 | 8 | 0 | 56 | 87 | 45 | 301 |
2009 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 7 |
2009 | 45 | 63 | 58 | 16 | 65 | 64 | 89 | 110 | 72 | 87 | 45 | 76 | 791 |
2009 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 18 | 0 | 0 | 0 | 0 | 23 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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L4
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1) 0.69mi - 1:03:18(1:31:54/mi) 112/174bpm [10293b/mi] 435cal 0.65/36.3mph
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21 floors
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1) 1mi - 16:43(16:43/mi) 139/184bpm [2323b/mi] 191cal 3.59/7.45mph
2) 1mi - 14:57(14:57/mi) 163/196bpm [2437b/mi] 221cal 4.01/6.32mph 3) 0.37mi - 7:14(19:18/mi) 138/187bpm [2662b/mi] 62cal 3.11/6.35mph Add a comment
1) 1mi - 10:52(10:52/mi) 155/173bpm [1684b/mi] 157cal 5.52/6.57mph
2) 0.37mi - 4:49(13:05/mi) 154/167bpm [2015b/mi] 67cal 4.59/6.03mph Add a comment
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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CHEST PRESS:
3 X 20 @ 25KG SHOULDER PRESS 3 X 10 @ 15KG PEC DECK 3 X 20 @ 25KG Add a comment
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SEATED ROW:
3 X 20 @ 30KG LAT PULLDOWN 3 X 20 @ 300KG ABDUCTORS 1 X 75 @ 45KG ADDUCTORS 1 X 75 @ 45KG LEG EXTENSION 2 X 20 @ 30KG 1 X 20 @ 20KG SEATED LEG CURL 2 X 20 @ 30KG 1 X 20 @ 20KG Add a comment
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1) 1mi - 19:14(19:14/mi) 119/144bpm [2289b/mi] 142cal 3.12/5.38mph
2) 1mi - 19:04(19:04/mi) 126/146bpm [2403b/mi] 146cal 3.15/5.28mph 3) 0.27mi - 6:19(23:21/mi) 117/149bpm [2733b/mi] 35cal 2.57/6.91mph Add a comment
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1) 0.91mi - 1:07:31(1:14:12/mi) 121/185bpm [8978b/mi] 462cal 0.81/8.12mph
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L2
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1) 0.39mi - 6:30(16:45/mi) 114/173bpm [1910b/mi] 53cal 3.58/18.66mph
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Recovery run after yesterday's effort.
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1% gradient
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CHEST PRESS
15 REPS @ 30KG 20 REPS @ 27.5KG 25 REPS @ 25KG 30 REPS @ 22.5KG 35 REPS @ 20KG 40 REPS @ 27.5KG CHEST PRESS SINGLE ARM 20 REPS @ 15KG E/S 25 REPS @ 12.5KG E/S 30 REPS @ 10KG E/S 35 REPS @ 7.5KG E/S 40 REPS @ 5KG E/S Add a comment
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LAT PULLDOWN
15 REPS @ 30KG 20 REPS @ 27.5KG 25 REPS @ 25KG 30 REPS @ 22.5KG 35 REPS @ 20KG 40 REPS @ 27.5KG LAT PULLDOWN SINGLE ARM 20 REPS @ 15KG E/S 25 REPS @ 12.5KG E/S 30 REPS @ 10KG E/S 35 REPS @ 7.5KG E/S 40 REPS @ 5KG E/S LOW ROW 3 X 15REPS @ 30KG Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
May 8
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1) 1mi - 10:39(10:39/mi) 149/166bpm [1586b/mi] 138cal 5.63/6.95mph
2) 0.5mi - 6:51(13:41/mi) 154/187bpm [2108b/mi] 87cal 4.38/6.74mph Add a comment
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1) 1mi - 19:39(19:39/mi) 139/177bpm [2731b/mi] 195cal 3.05/5.49mph
2) 0.3mi - 5:51(19:20/mi) 144/180bpm [2785b/mi] 55cal 3.1/4.76mph Add a comment
1) 1mi - 11:17(11:17/mi) 169/193bpm [1906b/mi] 159cal 5.32/6.49mph
2) 1mi - 11:19(11:19/mi) 174/190bpm [1969b/mi] 165cal 5.3/6.41mph 3) 0.25mi - 4:23(17:43/mi) 141/186bpm [2498b/mi] 38cal 3.39/5.74mph Add a comment
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1) 1mi - 22:52(22:52/mi) 123/137bpm [2812b/mi] 154cal 2.62/6.45mph
2) 0.4mi - 8:32(21:16/mi) 126/137bpm [2680b/mi] 56cal 2.82/4.44mph Add a comment
1) 1mi - 11:16(11:16/mi) 148/176bpm [1668b/mi] 140cal 5.32/6.68mph
2) 1mi - 10:52(10:52/mi) 158/174bpm [1717b/mi] 142cal 5.52/6.16mph 3) 0.6mi - 8:59(15:04/mi) 145/178bpm [2185b/mi] 90cal 3.98/5.72mph Add a comment
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KETTLEBELLS
20 x Kettlebell swings 20 x Upright rows 10 x Around the World 10 e/s Shoulder Press 20 e/s Clean and Jerk 10 e/s Forearm Curls 20 e/s Lateral Raise with Hand Twist 1 minute rope pull 50 x Abdominal Twists with medicine ball 3 minutes on Bosu Ball Add a comment
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L8 first 5km
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