Sat 4th May 2024 at 3:14pm by Vixx

Walk > General

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Time
31:24
Miles
1.40
Min/mi
22:26
Pacing
0%
Stride(cm)
57
Cals
210
Cadence
125
BPM
120
%MHR
68.3
B/mi
2681
Asc(m)
250
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 22:52(22:52/mi) 123/137bpm [2812b/mi] 154cal 2.62/6.45mph
2) 0.4mi - 8:32(21:16/mi) 126/137bpm [2680b/mi] 56cal 2.82/4.44mph

22:52 8:32

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:24	117 103-129	1685	121 120-128	18/224
0.13	2:47	1:53	30:06	127 122-135	3822	122 120-130	1/17
0.19	9:51	7:04 +5:40	1:53:03	111 91-128	12549	123 120-128	0/21
0.25	19:08	9:17 +6:02	2:28:33	104 77-125	15450	146 120-238	0/1
0.31	20:42	1:34	24:58	121 116-126	3020	131 120-138	0/21
0.38	22:14	1:32	24:35	121 119-125	2975	123 120-128	9/4
0.44	31:17	9:03 +7:57	2:24:56	124 120-128	17971	122 120-132	13/11
0.50	32:33	1:16	20:21	129 126-131	2625	120 120-122	1/9
0.56	33:42	1:09	18:19	130 128-132	2381	120 120-120	34/6
0.63	34:53	1:11	19:01	125 122-127	2377	120 120-120	0/13
0.69	36:23	1:29 +13	23:45	127 122-130	3016	120 120-120	64/4
0.75	37:35	1:12	19:19	129 127-132	2492	120 120-120	26/67
0.81	38:48	1:13	19:36	127 124-129	2489	120 120-120	51/29
0.88	40:03	1:15	19:54	131 123-136	2607	120 120-120	1/28
0.94	41:19	1:16	20:19	131 128-135	2661	120 120-120	3/10
1.00	42:33	1:14	19:43	133 132-134	2623	120 120-120	31/6
1.06	43:45	1:12	19:14	132 128-134	2539	120 120-120	13/23
1.13	44:58	1:13	19:23	129 122-133	2501	123 120-130	13/11
1.19	46:16	1:18	20:44	124 120-128	2571	120 120-120	13/3
1.25	47:35	1:19	20:59	119 115-123	2498	131 120-140	8/7
1.31	48:47	1:12	19:14	128 119-135	2462	123 120-136	5/4
1.38	50:22	1:35	25:24	128 120-133	3251	122 120-132	3/9
1.41	51:25	1:03 +7	29:09	123 120-125	3586	137 94-216	1/11

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 268m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 58.3%	22:18
36 32.2%	17:25
31 19.4%	19:12
12 7.9%	18:42
See your biggest climbs

Cadence

125 (238 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:37	19:21	More
1km	12:03	19:23	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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