One Pace Carl

Last on at 2pm, 21st Dec 2024

M50 West Midlands

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Recent Blogs
The Birmingham Half.	May 2022
Runners Receipes	Dec 2009
BREAKING NEWS	Dec 2009
Busy booking races	Dec 2009
A blog to ones self. Its time to "HTFU"	Nov 2009

My parkrun
Dudley parkrun

Recent Training
18th Dec	General	4.1mi	47:22
17th Dec	General	0.7mi	10:54
11th Dec	General	1.5mi	25:16
10th Dec	General	4.1mi	43:25
10th Dec	General	1.5mi	24:59

12 Month Benchmarks	Run
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Recent Threads
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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2024	PB	WB
5km	17					26:38 50.81			30:13 45.80	26:29 52.65		28:48 49.16	29:51 47.80					26:29 8:31/mi	52.65
5mi	3		46:20 46.42							45:50 49.44			49:38 46.77					45:50 9:10/mi	49.44
6mi	1		1:03:45 40.68															1:03:45 10:38/mi	40.68
10km	13		57:32 46.72	59:58 45.07	54:40 49.76				1:07:45 41.41	59:00 47.93			59:07 49.01					54:40 8:48/mi	49.76
12km	2		1:08:15 47.75	1:05:56 49.70														1:05:56 8:51/mi	49.70
10mi	6		1:51:00 40.00				1:46:41 42.72	1:59:57 38.30	1:53:21 40.86					1:58:00 40.91				1:46:41 10:40/mi	42.72
11.1mi	1												1:58:30 44.94					1:58:30 10:42/mi	44.94
13.1mi	20	2:12:57 44.00	2:03:00 47.76	2:04:00 47.61	2:07:25 46.61	1:59:47 49.92	2:12:44 45.39	2:14:21 45.21	2:17:00 44.70	2:05:53 49.05			2:21:20 44.80	2:26:08 43.70	2:17:00 47.02	2:10:00 49.98	2:18:00 47.92	1:59:47 9:09/mi	49.98
20mi	2										3:31:40 46.26						3:57:00 43.87	3:31:40 10:35/mi	46.26
26.2mi	4		4:50:00 42.47		5:16:45 39.31			5:18:00 40.05		5:21:23 40.28								4:50:00 11:04/mi	42.47

2024		Result	WAVA	Distance
21 Jun	Blakedown Bolt			10km
5 May	AJ Bell Great Birmingham run			13.1mi
21 Apr	Blackpool Festival of Running SB	2:18:00	47.92	13.1mi
17 Mar	Ashby 20 SB	3:57:00	43.87	20mi
9 Feb	Charles Darwin Day Marathon			26.2mi
9 Feb	Charles Darwin Day Half Marathon			13.1mi
2022		Result	WAVA	Distance
4 Dec	Black country Splash & Dash Aquathon			400m/5km
1 May	Great Birmingham Run SB	2:10:00	49.98	13.1mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
5 Mar	The Groundhog Marathon (and Half / 10K)	2:27:00	44.20	13.1mi
2021		Result	WAVA	Distance
13 Nov	Enigma Millennium Falcons			26.2mi
15 Aug	Solihull Half Marathon SB	2:17:00	47.02	13.1mi
2020		Result	WAVA	Distance
15 Mar	Ashby 20			20mi
7 Feb	The Charles Darwin Day (Half Marathon) SB	2:26:08	43.70	13.1mi
2 Feb	Stourbridge Stagger SB	1:58:00	40.91	10mi
2019		Result	WAVA	Distance
13 Oct	Great Birmingham Run PB	1:58:30	44.94	11.07mi
6 Oct	BELLS OF PATTINGHAM			10km
21 Sep	Swim Serpentine: Two-Mile Swim			2mi
14 Jun	Sunrise City 5K Birmingham SB	29:51	47.80	5km
26 May	Great Birmingham 10k SB	59:07	49.01	10km
19 May	Cobra Run2theSun 10k	1:05:00	44.58	10km
4 May	Outdoors magic trail race	2:23:49	44.03	13.1mi
21 Apr	Bunny Hop Half SB	2:21:20	44.80	13.1mi
3 Mar	Action Heart 5 SB	49:38	46.77	5mi
2018		Result	WAVA	Distance
14 Oct	Great Birmingham Run			13.1mi
22 Sep	Dudley parkrun SB	28:48	49.16	5km
8 Sep	Battle of the borders day1			26.2mi
1 Aug	Worcestershire County Summer Midweek Series Race 4	54:32	41.99	8km
14 Apr	Big Fetch Mile - Dudley			1mi
2017		Result	WAVA	Distance
19 Mar	Ashby 20 PB	3:31:40	46.26	20mi
2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run			13.1mi
2 Oct	The Standard Chartered Jersey Marathon SB	5:21:23	40.28	26.2mi
10 Aug	Worcestershire County Summer Midweek Series Race 4	53:21	42.25	8km
2 Jul	Birmingham Black Country Half Marathon SB	2:05:53	49.05	13.1mi
24 Jun	Blakedown Bolt SB	59:00	47.93	10km
26 Mar	Cannon Hill parkrun, Birmingham PB	26:29	52.65	5km
19 Mar	Cannon Hill parkrun, Birmingham	27:33	50.61	5km
12 Mar	Cannon Hill parkrun, Birmingham	28:24	49.10	5km
5 Mar	Cannon Hill parkrun, Birmingham	26:48	52.03	5km
28 Feb	Action Heart 5 Mile Heartrun PB	45:50	49.44	5mi
27 Feb	Cannon Hill parkrun, Birmingham	26:51	51.93	5km
20 Feb	Cannon Hill parkrun, Birmingham	26:55	51.80	5km
30 Jan	Cannon Hill parkrun, Birmingham	33:51	41.19	5km
23 Jan	Cannon Hill parkrun, Birmingham	35:16	39.54	5km
9 Jan	Cannon Hill parkrun, Birmingham	35:44	39.02	5km
2 Jan	Cannon Hill parkrun, Birmingham	36:13	38.50	5km
2015		Result	WAVA	Distance
26 Dec	Cannon Hill parkrun, Birmingham SB	30:13	45.80	5km
18 Oct	Great Birmingham Run SB	2:17:00	44.70	13.1mi
19 Jun	Blakedown Bolt SB	1:07:45	41.41	10km
1 Feb	Stourbridge Stagger SB	1:53:21	40.86	10mi
2014		Result	WAVA	Distance
29 Oct	Enigma Three Lakes - Furzton SB	5:18:00	40.05	26.2mi
19 Oct	Great Birmingham Run	2:21:00	43.08	13.1mi
30 Aug	Enigma Half Marathon SB	2:14:21	45.21	13.1mi
14 May	Worcestershire County Summer Midweek Series Race 1			10km
2 Feb	Stourbridge Stagger SB	1:59:57	38.30	10mi
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run SB	2:12:44	45.39	13.1mi
21 Jul	City of Birmingham Triathlon - Olympic	3:23:28		1.5km/40km/10km
7 Apr	Halesowen Triathlon	1:35:57		400m/20km/5km
10 Feb	The 17th Wyre Forest Multi-Terrain 8			8.5mi
3 Feb	Stourbridge Stagger PB	1:46:41	42.72	10mi
20 Jan	Not the Roman IX			12km
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run PB	1:59:47	49.92	13.1mi
2 Sep	The BRAT Birmingham Triathlon	3:11:19		1.5km/40km/10km
29 Jul	The Droitwich Sprint Triathlon	1:25:03		400m/20km/5km
28 Jul	Cannon Hill parkrun SB	26:38	50.81	5km
23 Jun	Cannon Hill parkrun	28:25	47.62	5km
16 Jun	Cannon Hill parkrun	29:10	46.40	5km
14 Apr	Cannon Hill parkrun	26:46	50.56	5km
1 Apr	Halesowen Triathlon	1:50:34		0.4km/20km/5km
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run SB	2:07:25	46.61	13.1mi
9 Oct	Liverpool Marathon SB	5:16:45	39.31	26.2mi
10 Jul	Wyre Forest Half Marathon	2:17:00	43.35	13.1mi
18 May	Worcestershire County Summer Midweek Series Race 1 PB	54:40	49.76	10km
15 May	Cobra Classic	58:48	46.26	10km
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	2:04:00	47.61	13.1mi
3 Oct	Warwickshire Triathlon	1:40:40		400m/23km/5km
14 Aug	Stourbridge Stumble MT SB	59:58	45.07	10km
25 Jun	Blakedown Bolt	1:02:40	43.13	10km
7 Feb	Stourbridge Stagger	1:44:00	42.92	10mi
17 Jan	Not the Roman IX PB	1:05:56	49.70	12km
2009		Result	WAVA	Distance
15 Nov	Suicide Six(ish) PB	1:03:45	40.68	6mi
11 Oct	Birmingham Half Marathon	2:09:00	45.53	13.1mi
4 Jul	Birmingham Black Country Half Marathon	2:12:02	44.49	13.1mi
28 Jun	Wombourne Spring Classic	56:25	47.64	10km
19 Jun	Blakedown Bolt	57:38	46.64	10km
13 Jun	Stourbridge Stumble	59:35	45.11	10km
20 May	MidWeek Summer Series Race 1	59:37	45.09	10km
17 May	Cure Leukaemia 10km Race SB	57:32	46.72	10km
4 May	Belfast City Marathon PB	4:50:00	42.47	26.2mi
22 Mar	Ironbridge Half Marathon SB	2:03:00	47.76	13.1mi
22 Feb	Action Heart 5 SB	46:20	46.42	5mi
8 Feb	Stourbridge Stagger SB	1:51:00	40.00	10mi
18 Jan	Not the Roman IX SB	1:08:15	47.75	12km
1 Jan	DK New Years Day H/CAP 4.1m			4.1mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	2:12:57	44.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	16	19	27	36	41	29	41	42	40	47	7	360
2024	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2024	65	60	57	52	48	42	52	87	57	83	68	41	711
2023	5	33	16	21	30	31	21	24	24	33	20	10	267
2023	2.3	11.7	6.1	10.7	7.1	7.5	8.1	5.3	3.9	2.6	2.5	0	67.8
2023	3	10	7	24	27	24	36	31	26	16	48	63	316
2023	0	0	0	0	0	0	3	0	0	0	0	0	3
2022	17	11	16	17	26	24	9	29	35	26	22	8	239
2022	0	0	0	0	0	4	6.3	10.1	10.1	8.5	11.4	9.7	60
2022	78	36	36	56	55	39	16	21	21	20	15	21	414
2021	0	16	0	29	23	16	9	15	25	10	20	8	171
2021	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2021	68	53	45	62	60	36	42	68	53	90	48	35	661
2020	0	0	0	0	0	5	0	2	3	7	3	0	19
2020	3	2.5	1.6	0	0	0	0	1.7	0.5	0.7	0	0.8	10.8
2020	52	61	57	64	91	25	35	67	19	63	71	51	659
2020	0	0	0	29	10	0	0	0	0	0	0	0	40
2019	8	9	5	6	6	0	0	8	5	2	0	0	48
2019	3.9	3.7	0	0.6	0.5	0	2.1	4.3	2.5	0	0.3	3.2	20.9
2019	28	24	100	67	48	100	6	51	28	38	57	52	600
2019	0	0	0	1	7	0	33	0	0	12	7	0	60
2018	0	2	0	0	7	2	0	0	3	0	0	0	15
2018	4.9	5.5	0.6	1	4.7	6.2	4.1	2.5	0.6	2.9	5.7	5	43.6
2018	29	25	56	73	20	15	31	51	48	45	4	11	407
2018	0	0	0	0	13	95	45	25	0	0	0	0	177
2017	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	0	0	0	0	0	0	0	0	0	3.1	6.3	3.4	12.8
2017	61	62	53	52	63	47	56	41	43	31	23	31	564
2017	41	27	0	0	0	0	0	11	145	36	12	0	273
2016	0	0	2.7	0.6	0	0	0	0	0	0	0	0	3.4
2016	61	38	47	82	73	73	80	91	37	58	46	82	768
2016	0	0	20	0	21	0	0	0	0	0	0	0	40
2015	4.9	2.4	1.7	0.5	0	0	1	0	0	0	0	0	10.5
2015	70	38	3	3	25	9	12	20	50	34	26	25	316
2015	0	20	103	111	0	31	50	0	0	0	0	12	327
2014	0	0	0.5	0	0.4	0.6	0	0	0	0	0	0	1.6
2014	29	10	7	2	5	34	36	54	63	69	6	9	325
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	44	36	39	40	39	10	18	0	0	0	0	0	226
2013	7.8	7	6.9	6	5.7	2.2	1.2	0	1.6	0	0.6	0	38.9
2013	23	36	28	34	27	11	9	4	21	43	0	53	289
2013	39	0	47	88	143	87	74	0	0	0	13	0	491
2012	0	0	1.3	0.3	1	2.9	7.3	4.2	6.3	6.9	5.3	8.1	43.4
2012	0	19	25	6	4	21	37	29	48	58	37	17	303
2012	0	0	17	12	0	10	118	44	45	17	75	125	464
2011	0	2.2	1.6	1.9	0	0	0	0	0	0	0	0	5.6
2011	4	11	0	13	50	68	76	69	79	58	0	0	428
2011	0	0	53	103	11	0	0	0	0	0	0	0	167
2010	0	0	0	0	0	0	0	0	1.3	0.3	0	0	1.5
2010	86	50	59	36	16	30	32	21	29	53	4	0	416
2010	0	40	0	0	46	0	24	0	59	14	0	0	183
2009	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2009	52	56	82	69	57	56	23	56	72	47	60	70	700
2008	0	0	0	0	0	0	0	0	0	0	0	10	10

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
0.6mi, 10:46 Walk - General	4.6mi, 52:10 Run - General	2.2mi, 41:07 Run - Treadmill 1.5mi, 25:25 Walk - General	1.5mi, 25:16 Walk - General	-	-	13.1mi, 2:31:39 Run - General
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
1.5mi, 25:18 Walk - General	4.1mi, 46:02 Run - General	1.9mi, 20:41 Run - General	-	6.9mi, 1:19:54 Run - General 1.5mi, 25:16 Walk - General	-	4.1mi, 45:46 Run - General
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
3.2mi, 40:19 Run - Treadmill 0.7mi, 11:32 Walk - General	4.1mi, 43:25 Run - General 1.5mi, 24:59 Walk - General	1.5mi, 25:16 Walk - General	-	-	-	-
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	0.7mi, 10:54 Walk - General	4.1mi, 47:22 Run - General	-	-	-	-

One Pace Carl

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