-
Races
164 -
Miles
36229 -
Miles
18 -
Miles
2512 -
Miles
42 -
WAVA
69.96% -
Mile
5:29 -
5k
19:08 -
5M
31:58 -
10k
39:27 -
10M
1:07:45 -
Half
1:25:43 -
20M
2:29:00 -
Mara
3:06:55 -
50k
5:37:00 -
100M
22:43:00
| About Me | |
|---|---|
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Elite super fast super awesome super famous ultra runner.
These are the words that have never been used to describe me. I have written a book about ultra running. Here. runningandstuff.com Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Daddy - why didn't you show courage? | Aug 2021 |
| Favour - can you fill in my silly quiz? | Apr 2020 |
| Hoping to put on some events this year that are a "bit different" | Jan 2020 |
| What is real anyway? | Aug 2019 |
| How hard should you try to beat a child at parkrun? | Jul 2019 |
| My parkrun |
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| Followers (86) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2000 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2017 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1km | 2 | 3:19 66.44 | 3:09 69.96 | 3:09
5:04/mi
|
69.96 | ||||||||||
| 1mi | 1 | 5:29 69.00 | 5:29
5:29/mi
|
69.00 | |||||||||||
| 3km | 3 | 11:43 64.03 | 10:59 68.30 | 11:00 68.48 | 10:59
5:54/mi
|
68.48 | |||||||||
| 5km | 11 | 19:49 64.84 | 19:31 65.84 | 20:14 63.52 | 20:42 62.15 | 19:08 67.37 | 19:08
6:10/mi
|
67.37 | |||||||
| 3.5mi | 2 | 29:00 50.20 | 24:00 60.66 | 24:00
6:51/mi
|
60.66 | ||||||||||
| 8km | 3 | 38:41 54.16 | 33:22 62.79 | 33:22
6:43/mi
|
62.79 | ||||||||||
| 5mi | 1 | 31:58 65.90 | 31:58
6:24/mi
|
65.90 | |||||||||||
| 6mi | 1 | 42:16 60.24 | 42:16
7:03/mi
|
60.24 | |||||||||||
| 10km | 6 | 42:01 62.83 | 39:27 66.92 | 39:39 66.58 | 53:40 49.19 | 39:52 66.32 | 39:27
6:21/mi
|
66.92 | |||||||
| 9.8mi | 1 | 1:15:00 56.79 | 1:15:00
7:42/mi
|
56.79 | |||||||||||
| 10mi | 4 | 1:11:44 60.99 | 1:09:58 62.53 | 1:07:45 64.61 | 1:07:45
6:47/mi
|
64.61 | |||||||||
| 13.1mi | 13 | 1:54:00 50.86 | 1:34:00 61.68 | 1:29:54 64.49 | 1:28:59 65.15 | 1:31:00 63.71 | 1:25:43 68.53 | 1:25:43
6:33/mi
|
68.53 | ||||||
| 13.3mi | 1 | 1:50:00 53.56 | 1:50:00
8:16/mi
|
53.56 | |||||||||||
| 16mi | 1 | 1:59:20 60.12 | 1:59:20
7:28/mi
|
60.12 | |||||||||||
| 16.3mi | 1 | 2:07:57 57.28 | 2:07:57
7:50/mi
|
57.28 | |||||||||||
| 18.5mi | 1 | 2:44:00 51.11 | 2:44:00
8:52/mi
|
51.11 | |||||||||||
| 30km | 1 | 2:48:28 50.16 | 2:48:28
9:02/mi
|
50.16 | |||||||||||
| 20mi | 3 | 2:48:00 54.26 | 2:29:00 61.18 | 2:29:00
7:27/mi
|
61.18 | ||||||||||
| 24.2mi | 1 | 4:51:00 38.40 | 4:51:00
12:01/mi
|
38.40 | |||||||||||
| 26.2mi | 54 | 4:35:00 44.20 | 3:55:00 51.73 | 3:57:00 51.29 | 3:34:28 56.68 | 3:12:42 63.08 | 3:16:16 61.94 | 3:07:55 64.69 | 3:14:00 62.66 | 3:17:50 61.44 | 3:33:00 57.07 | 3:13:54 62.70 | 3:06:55 65.89 | 3:06:55
7:08/mi
|
65.89 |
| 26.5mi | 1 | 5:25:00 37.93 | 5:25:00
12:16/mi
|
37.93 | |||||||||||
| 27mi | 1 | 4:18:00 48.89 | 4:18:00
9:33/mi
|
48.89 | |||||||||||
| 27.3mi | 3 | 5:44:00 37.22 | 5:44:00
12:35/mi
|
37.22 | |||||||||||
| 30mi | 4 | 5:06:00 46.85 | 5:10:00 46.25 | 6:20:00 37.73 | 5:06:00
10:12/mi
|
46.85 | |||||||||
| 50km | 4 | 5:37:00 44.36 | 6:29:00 38.43 | 5:37:00
10:51/mi
|
44.36 | ||||||||||
| 32mi | 1 | 4:55:01 52.65 | 4:55:01
9:13/mi
|
52.65 | |||||||||||
| 33mi | 2 | 5:33:00 48.53 | 5:33:00
10:05/mi
|
48.53 | |||||||||||
| 40mi | 5 | 5:45:00 59.54 | 5:28:00 62.62 | 5:28:00
8:12/mi
|
62.62 | ||||||||||
| 45mi | 5 | 7:15:00 54.41 | 7:05:00 55.69 | 6:47:43 58.06 | 6:54:00 57.17 | 6:47:43
9:04/mi
|
58.06 | ||||||||
| 45.9mi | 2 | 7:14:00 55.84 | 7:14:00
9:27/mi
|
55.84 | |||||||||||
| 78km | 2 | 10:12:00 42.22 | 10:12:00
12:38/mi
|
42.22 | |||||||||||
| 78.5km | 1 | 8:43:00 49.78 | 8:43:00
10:43/mi
|
49.78 | |||||||||||
| 80km | 1 | 9:20:00 47.53 | 9:20:00
11:16/mi
|
47.53 | |||||||||||
| 50mi | 4 | 8:13:00 54.36 | 7:55:57 56.31 | 7:55:57
9:31/mi
|
56.31 | ||||||||||
| 54mi | 1 | 8:59:00 55.10 | 8:59:00
9:59/mi
|
55.10 | |||||||||||
| 55mi | 1 | 8:52:00 57.19 | 8:52:00
9:40/mi
|
57.19 | |||||||||||
| 78.6mi | 1 | 21:07:00 38.51 | 21:07:00
16:07/mi
|
38.51 | |||||||||||
| 100mi | 1 | 22:43:00 48.73 | 22:43:00
13:38/mi
|
48.73 | |||||||||||
| 166km | 1 | 21:00:00 54.93 | 21:00:00
12:13/mi
|
54.93 | |||||||||||
| 135mi | 1 | 39:24:00 37.23 | 39:24:00
17:31/mi
|
37.23 | |||||||||||
| 145mi | 2 | 30:36:00 47.93 | 37:14:00 39.39 | 30:36:00
12:40/mi
|
47.93 | ||||||||||
| 151mi | 1 | 39:00:00 37.61 | 39:00:00
15:30/mi
|
37.61 | |||||||||||
| 153mi | 3 | 35:01:37 41.87 | 33:24:52 43.89 | 34:09:00 42.96 | 33:24:52
13:06/mi
|
43.89 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 30 May | Get to the Pub by 4 Ultra | 0.00 | 50km | |
| 25 Apr | Bingo - The World's most Unfair Race | 0 / 0 | 0.00 | 12hr |
| 2019 | Result | WAVA | Distance | |
| 6 Apr | Rose of the Shires Ultra 54 | 0.00 | 54mi | |
| 12 Jan | Country to Capital | 0.00 | 45mi | |
| 2018 | Result | WAVA | Distance | |
| 2 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
| 13 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
| 17 Jun | Enigma Word Up | 0.00 | 26.2mi | |
| 7 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
| 24 Feb | Big Fetch Mile - Bedford | 0.00 | 1mi | |
| 2017 | Result | WAVA | Distance | |
| 15 Oct | Leicester Marathon PB | 3:06:55 | 65.89 | 26.2mi |
| 1 May | Milton Keynes Half Marathon PB | 1:25:43 | 68.53 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 3 Sep | Bingo - The world's most unfair race | 0.00 | 27mi | |
| 2015 | Result | WAVA | Distance | |
| 21 Mar | Bingo - The world's most unfair race | 0.00 | 48.4mi | |
| 21 Mar | Bingo - The world's most unfair race | 0.00 | 26mi | |
| 17 Jan | Country to Capital | 0.00 | 45mi | |
| 2012 | Result | WAVA | Distance | |
| 28 Sep | Spartathlon SB | 34:09:00 | 42.96 | 153mi |
| 1 Jul | Humpty Dumpty 10K (RCGP 5) SB | 39:52 | 66.32 | 10km |
| 30 Jun | Fritton Lake parkrun | 20:01 | 64.40 | 5km |
| 28 Jun | Serpentine Club Championship 5k | 19:23 | 66.50 | 5km |
| 19 Jun | Serpentine Club Championship 3km SB | 11:00 | 68.48 | 3km |
| 9 Jun | gorleston parkrun PB | 19:08 | 67.37 | 5km |
| 3 Jun | Newry City Marathon SB | 3:13:54 | 62.70 | 26.2mi |
| 15 Apr | Thames Towpath 10 PB | 1:07:45 | 64.61 | 10mi |
| 30 Mar | Barkley 100 | 0.00 | 100mi | |
| 3 Mar | Thames Path 100 PB | 22:43:00 | 48.73 | 100mi |
| 5 Feb | Pilgrim Challenge Day 2 | 0.00 | 33mi | |
| 4 Feb | Pilgrim Challenge Day 1 | 0.00 | 33mi | |
| 21 Jan | CTS Coastal Ultra | 0.00 | 32mi | |
| 14 Jan | Country to Capital SB | 6:54:00 | 57.17 | 45mi |
| 8 Jan | 100 Marathon Club AGM Handicap Marathon | 0.00 | 26.2mi | |
| 2011 | Result | WAVA | Distance | |
| 26 Nov | Gunnersbury parkrun SB | 20:42 | 62.15 | 5km |
| 19 Nov | Wormwood Scrubs Parkrun | 21:48 | 59.01 | 5km |
| 23 Oct | Trionium Greensand Marathon | 0.00 | 26.2mi | |
| 9 Oct | Leicester Marathon | 4:09:00 | 48.82 | 26.2mi |
| 8 Oct | Braunstone Parkrun Leicester | 21:58 | 58.56 | 5km |
| 30 Sep | Spartathlon | 0.00 | 153mi | |
| 17 Sep | Wormwood Scrubs Parkrun | 23:42 | 54.28 | 5km |
| 19 Jun | Los Angeles to New York Race | 0.00 | 3220mi | |
| 15 May | Richmond Park Marathon | 0.00 | 26.2mi | |
| 1 May | The Pony Express New Forest Multistage Ultra Day 2 | 0.00 | 30mi | |
| 30 Apr | The Pony Express New Forest Multistage Ultra Day 1 | 0.00 | 30mi | |
| 23 Apr | Anniversary Waltz | 0.00 | 11.5mi | |
| 27 Feb | Harrow Hill Race PB | 42:16 | 60.24 | 6mi |
| 26 Feb | North of the Thames XC Championships (Men): Kingsbury PB | 33:22 | 62.79 | 8km |
| 19 Feb | English National XC Championships (Men): Alton Towers SB | 53:40 | 49.19 | 10km |
| 10 Feb | Enigma Quadzilla day 1 of 4 SB | 3:33:00 | 57.07 | 26.2mi |
| 5 Feb | Thames Trot PB | 7:55:57 | 56.31 | 50mi |
| 29 Jan | Yorkshire Ultra - Frostbite 50m | 11:26:00 | 39.07 | 50mi |
| 23 Jan | Ultra Race 45 - Day 2 | 8:30:00 | 47.52 | 45.9mi |
| 22 Jan | Ultra Race 45 - Day 1 PB | 7:14:00 | 55.84 | 45.9mi |
| 15 Jan | Country to Capital PB | 6:47:43 | 58.06 | 45mi |
| 9 Jan | Winter Tanners SB | 6:20:00 | 37.73 | 30mi |
| 8 Jan | Middlesex XC Championship (men): Trent Park | 0.00 | 12km | |
| 3 Jan | Winter Enigma marathon (FULL) | 3:39:06 | 55.48 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 24 Dec | Serpentine Last Friday of the Month 5k SB | 20:14 | 63.52 | 5km |
| 11 Dec | Portsmouth Coastal Waterside Marathon SB | 3:17:50 | 61.44 | 26.2mi |
| 28 Nov | Gatliff 50k SB | 6:29:00 | 38.43 | 50km |
| 20 Nov | London XC Championships (Men) | 0.00 | 6mi | |
| 14 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 0.00 | 27.33mi | |
| 13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 0.00 | 27.33mi | |
| 12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 0.00 | 27.33mi | |
| 7 Nov | Rutland Water Marathon | 0.00 | 26.2mi | |
| 17 Oct | Greensand Marathon | 0.00 | 26.2mi | |
| 9 Oct | Metropolitan League (Men): Woodford Green | 0.00 | 8km | |
| 24 Sep | Spartathlon - 2500 year anniversary PB | 33:24:52 | 43.89 | 153mi |
| 27 Aug | Ultra-Trail Du Mont-Blanc PB | 21:00:00 | 54.93 | 166km |
| 31 Jul | Davos K78 PB | 10:12:00 | 42.22 | 78km |
| 12 Jul | Badwater PB | 39:24:00 | 37.23 | 135mi |
| 18 Apr | Brighton Marathon | 4:44:00 | 42.80 | 26.2mi |
| 11 Apr | XXXIV Marathon de Paris | 3:32:00 | 57.34 | 26.2mi |
| 27 Mar | ONER PB | 21:07:00 | 38.51 | 78.6mi |
| 20 Mar | Eco-Trail de Paris 80km PB | 9:20:00 | 47.53 | 80km |
| 6 Mar | Glasgow - Edinburgh Ultramarathon PB | 8:52:00 | 57.19 | 55mi |
| 7 Feb | Pilgrim Challenge Day 2 | 6:20:00 | 42.52 | 33mi |
| 6 Feb | Pilgrim Challenge Day 1 PB | 5:33:00 | 48.53 | 33mi |
| 23 Jan | Ultra Race 45 - Day 1 | 7:30:00 | 52.60 | 45mi |
| 16 Jan | Country to Capital SB | 7:05:00 | 55.69 | 45mi |
| 2009 | Result | WAVA | Distance | |
| 8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 5:05:00 | 41.98 | 27.33mi |
| 7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 6:20:00 | 33.69 | 27.33mi |
| 6 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 PB | 5:44:00 | 37.22 | 27.33mi |
| 25 Oct | Greensand Marathon | 4:35:00 | 44.20 | 26.2mi |
| 24 Oct | Beachy Head Marathon | 5:00:00 | 40.52 | 26.2mi |
| 25 Sep | Spartathlon SB | 35:01:37 | 41.87 | 153mi |
| 9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:01:00 | 50.44 | 26.2mi |
| 25 Jul | Davos K78 | 9:16:00 | 46.48 | 78km |
| 5 Jul | Tanners Marathon 30 Miles SB | 5:10:00 | 46.25 | 30mi |
| 20 Jun | THE PICNIC | 5:18:00 | 38.23 | 26.2mi |
| 23 May | Grand Union Canal Race SB | 37:14:00 | 39.39 | 145mi |
| 10 May | Ranelagh Richmond Half Marathon SB | 1:31:00 | 63.71 | 13.1mi |
| 3 May | Three Forts Marathon PB | 4:18:00 | 48.89 | 27mi |
| 26 Apr | London Marathon | 3:18:00 | 61.39 | 26.2mi |
| 29 Mar | Marathon des Sables PB | 39:00:00 | 37.61 | 151mi |
| 1 Feb | Tring2Town | 5:54:00 | 58.02 | 40mi |
| 31 Jan | Town2Tring PB | 5:28:00 | 62.62 | 40mi |
| 24 Jan | Portland Marathon - Endurance Life | 4:50:00 | 41.92 | 26.2mi |
| 4 Jan | 100 marathon club AGM marathon SB | 3:14:00 | 62.66 | 26.2mi |
| 1 Jan | Zurich New Years Day Marathon | 3:38:00 | 55.76 | 26.2mi |
| 2008 | Result | WAVA | Distance | |
| 14 Dec | Hastings 100th Anniversary Marathon | 3:48:00 | 53.31 | 26.2mi |
| 13 Dec | Rowbotham Round Rotherham 50 | 9:54:00 | 45.12 | 50mi |
| 30 Nov | Gatliff 50k | 6:46:00 | 36.82 | 50km |
| 29 Nov | Metropolitan League (Men): Ruislip SB | 38:41 | 54.16 | 8km |
| 8 Nov | Metropolitan League (Men): Wormwood Scrubs | 0.00 | 8km | |
| 27 Oct | Dublin Marathon | 3:50:00 | 52.85 | 26.2mi |
| 26 Oct | Crawley Track Marathon | 3:36:00 | 56.28 | 26.2mi |
| 25 Oct | Snowdonia Marathon | 3:45:00 | 54.03 | 26.2mi |
| 19 Oct | Leicester Marathon | 3:14:00 | 62.66 | 26.2mi |
| 5 Oct | The Great Clarendon Marathon | 3:54:00 | 51.95 | 26.2mi |
| 4 Oct | 4 2go trail marathon | 3:14:00 | 62.66 | 26.2mi |
| 28 Sep | Atlantic Challenge Day 3 | 6:06:00 | 33.21 | 26.2mi |
| 27 Sep | Atlantic Challenge Day 2 | 4:32:00 | 44.69 | 26.2mi |
| 26 Sep | Atlantic Coast Challenge Day 1 | 4:42:00 | 43.11 | 26.2mi |
| 16 Aug | Run The Moose | 50:08:00 | 29.26 | 302km |
| 10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:44:00 | 54.27 | 26.2mi |
| 26 Jul | Swiss Alpine Marathon K78 PB | 8:43:00 | 49.78 | 78.5km |
| 24 Jul | 100 Marathon Club Centenary | 4:01:00 | 50.44 | 26.2mi |
| 22 Jul | Serpentine club championship 1 mile PB | 5:29 | 69.00 | 1mi |
| 20 Jul | Fairlands Valley Challenge Marathon | 4:10:00 | 48.62 | 26.2mi |
| 19 Jul | Serpentine Club Championship 1k PB | 3:09 | 69.96 | 1km |
| 15 Jul | Serpentine Club Championship 3k PB | 10:59 | 68.30 | 3km |
| 10 Jul | JP Morgan Corporate Challenge PB | 24:00 | 60.66 | 3.5mi |
| 6 Jul | Tanners Marathon | 5:36:00 | 42.67 | 30mi |
| 24 May | Grand Union Canal Race PB | 30:36:00 | 47.93 | 145mi |
| 18 May | Sudbury Court 10k SB | 39:39 | 66.58 | 10km |
| 11 May | Ranelagh Richmond Half Marathon SB | 1:28:59 | 65.15 | 13.1mi |
| 4 May | Three Forts Marathon | 4:02:00 | 50.23 | 26.2mi |
| 27 Apr | Shakespeare Marathon SB | 3:07:55 | 64.69 | 26.2mi |
| 26 Apr | Three Peaks Race PB | 4:51:00 | 38.40 | 24.2mi |
| 19 Apr | The Bath Beat PB | 5:25:00 | 37.93 | 26.5mi |
| 12 Apr | Coastal Trail Series Race 5 - Exmoor | 5:10:00 | 39.21 | 26.2mi |
| 6 Apr | Bungay Black Dog Marathon | 3:15:17 | 62.25 | 26.2mi |
| 30 Mar | Jurassic Coast Challenge - Day 3 | 6:24:00 | 31.66 | 26.2mi |
| 29 Mar | Jurassic Coast Challenge - Day 2 | 5:14:00 | 38.71 | 26.2mi |
| 28 Mar | Jurassic Coast Challenge - Day 1 | 4:52:00 | 41.63 | 26.2mi |
| 4 Mar | Lanzarote Half Marathon | 1:35:00 | 61.03 | 13.1mi |
| 23 Feb | Coastal Trail Series - Stage 3 - South Devon | 4:28:00 | 45.36 | 26.2mi |
| 16 Feb | Thames Meander PB | 8:59:00 | 55.10 | 54mi |
| 10 Feb | Punchbowl Marathon PB | 5:06:00 | 46.85 | 30mi |
| 3 Feb | Tring2Town Ultra 40 | 6:15:00 | 54.77 | 40mi |
| 2 Feb | Ultra 45 Northamton to Tring SB | 5:45:00 | 59.54 | 40mi |
| 26 Jan | Portland Coastal Trail Marathon | 4:04:00 | 49.82 | 26.2mi |
| 19 Jan | Thames Path Ultra SB | 8:13:00 | 54.36 | 50mi |
| 2007 | Result | WAVA | Distance | |
| 25 Nov | Gatliff 50k PB | 5:37:00 | 44.36 | 50km |
| 24 Nov | Metropolitan League (Men): Wormwood Scrubs | 36:22 | 57.61 | 8km |
| 10 Nov | Ballbuster Duathlon | 3:41:20 | 92.80 | 40mi |
| 29 Oct | Dublin Marathon SB | 3:16:16 | 61.94 | 26.2mi |
| 14 Oct | Leicester Marathon | 3:24:20 | 59.49 | 26.2mi |
| 30 Sep | Clarendon Way Marathon | 3:55:23 | 51.64 | 26.2mi |
| 11 Aug | 1908 London Marathon Revival | 4:20:00 | 46.75 | 26.2mi |
| 28 Jul | Dunwich Dynamo 200k Cycle | 9:00:00 | 162.96 | 200km |
| 7 Jul | Ambition Night & Day Marathon - Chelmsford (Day) | 5:40:00 | 35.75 | 26.2mi |
| 6 Jul | Ambition Night & Day Marathon - Chelmsford (Night) | 4:43:00 | 42.95 | 26.2mi |
| 3 Jul | Serpentine Club Championship 3km SB | 11:43 | 64.03 | 3km |
| 30 Jun | Serpentine Club Championship 1km SB | 3:19 | 66.44 | 1km |
| 23 Jun | The Picnic | 5:03:00 | 40.12 | 26.2mi |
| 10 Jun | North Downs Run PB | 2:48:28 | 50.16 | 30km |
| 2 Jun | Dartmoor Discovery 32.2 PB | 4:55:01 | 52.65 | 32mi |
| 13 May | Prague Marathon | 3:30:38 | 57.71 | 26.2mi |
| 15 Apr | Thames Towpath 10 SB | 1:09:58 | 62.53 | 10mi |
| 1 Apr | Asics Kingston Breakfast Run (16 miles) PB | 1:59:20 | 60.12 | 16mi |
| 25 Mar | Reading Half Marathon SB | 1:29:54 | 64.49 | 13.1mi |
| 25 Feb | Bramley 20 PB | 2:29:00 | 61.18 | 20mi |
| 23 Feb | Serpentine Last Friday of the Month 5k SB | 19:31 | 65.84 | 5km |
| 18 Feb | Sussex Beacon Half Marathon | 1:31:09 | 63.60 | 13.1mi |
| 27 Jan | Tring 2 Town SB | 7:15:00 | 54.41 | 45mi |
| 21 Jan | Fred Hughes 10 | 1:18:30 | 55.73 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 29 Dec | Serpentine Last Friday of the Month 5K SB | 19:49 | 64.84 | 5km |
| 10 Dec | Perivale 5 PB | 31:58 | 65.90 | 5mi |
| 26 Nov | Gatliff Marathon | 8:27:00 | 29.49 | 50km |
| 5 Nov | Athens Classic Marathon | 3:34:15 | 56.74 | 26.2mi |
| 15 Oct | Ferrari Marathon SB | 3:12:42 | 63.08 | 26.2mi |
| 8 Oct | Nike Run London 10K PB | 39:27 | 66.92 | 10km |
| 1 Oct | Wimbledon 10 SB | 1:11:44 | 60.99 | 10mi |
| 16 Sep | Round Norfolk Relay - Stage 1 PB | 2:07:57 | 57.28 | 16.32mi |
| 2 Sep | South Coast Classic Triathlon | / / 2:50:00 | 0.00 | 0miles/0miles/10km |
| 6 Aug | London Triathlon | / / 3:01:00 | 0.00 | 1500metres/40.4km/9.8km |
| 23 Jul | Fairlands Valley Challenge 18.5 PB | 2:44:00 | 51.11 | 18.5mi |
| 9 Jul | Wycombe Half Marathon | 1:34:30 | 61.35 | 13.1mi |
| 4 Jun | Beckenham 10K | 43:08 | 61.21 | 10km |
| 21 May | Green Belt Relay Stage 15 PB | 1:50:00 | 53.56 | 13.3mi |
| 20 May | Green Belt Relay Stage 10 PB | 1:15:00 | 56.79 | 9.75mi |
| 14 May | Ranelagh Richmond Half Marathon SB | 1:34:00 | 61.68 | 13.1mi |
| 7 May | Bracknell Half Marathon | 1:42:48 | 56.40 | 13.1mi |
| 9 Apr | Paris Marathon | 3:39:00 | 55.51 | 26.2mi |
| 26 Mar | Nike Run London March | 20:41 | 62.13 | 5km |
| 19 Mar | Fleet Half Marathon | 1:38:38 | 58.78 | 13.1mi |
| 12 Mar | Finchley 20 SB | 2:48:00 | 54.26 | 20mi |
| 5 Mar | Berkhamsted Half Marathon | 1:46:37 | 54.38 | 13.1mi |
| 19 Feb | Bramley 20 | 2:57:00 | 51.50 | 20mi |
| 5 Feb | Watford Half Marathon | 1:47:59 | 53.69 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 3 Dec | Milan Marathon SB | 3:34:28 | 56.68 | 26.2mi |
| 16 Oct | Nike Run London SB | 42:01 | 62.83 | 10km |
| 25 Sep | Berlin Marathon | 3:47:48 | 53.36 | 26.2mi |
| 6 Jul | JP Morgan Corporate Challenge SB | 29:00 | 50.20 | 3.5mi |
| 2004 | Result | WAVA | Distance | |
| 18 Apr | London Marathon SB | 3:57:00 | 51.29 | 26.2mi |
| 7 Mar | Flora London Half Marathon SB | 1:54:00 | 50.86 | 13.1mi |
| 2003 | Result | WAVA | Distance | |
| 13 Apr | London Marathon SB | 3:55:00 | 51.73 | 26.2mi |
| 2000 | Result | WAVA | Distance | |
| 16 Apr | London Marathon SB | 4:35:00 | 44.20 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 147 | 158 | 102 | 137 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 590 |
| 2023 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2023 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2023 | 183 | 135 | 239 | 238 | 239 | 206 | 195 | 199 | 151 | 171 | 70 | 77 | 2103 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 20 |
| 2022 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 | 0.4 | 0 | 0 | 0 | 0 | 1.1 |
| 2022 | 241 | 217 | 125 | 158 | 222 | 167 | 80 | 97 | 190 | 161 | 145 | 75 | 1877 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2021 | 316 | 226 | 301 | 236 | 275 | 207 | 161 | 167 | 182 | 127 | 209 | 31 | 2439 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
| 2020 | 2.2 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
| 2020 | 300 | 196 | 251 | 308 | 276 | 330 | 276 | 183 | 231 | 262 | 212 | 210 | 3035 |
| 2020 | 0 | 0 | 0 | 33 | 17 | 10 | 0 | 11 | 0 | 0 | 0 | 0 | 70 |
| 2019 | 0 | 0 | 0 | 0 | 1.2 | 1.4 | 0.3 | 0 | 0 | 0 | 0 | 0 | 2.9 |
| 2019 | 278 | 205 | 108 | 196 | 179 | 209 | 284 | 282 | 218 | 341 | 250 | 182 | 2732 |
| 2019 | 0 | 0 | 0 | 33 | 133 | 68 | 101 | 17 | 0 | 34 | 0 | 0 | 385 |
| 2018 | 9 | 168 | 176 | 214 | 149 | 246 | 214 | 282 | 173 | 27 | 159 | 223 | 2039 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 10 | 0 | 0 | 19 |
| 2017 | 0 | 63 | 133 | 176 | 163 | 136 | 162 | 181 | 152 | 181 | 118 | 0 | 1464 |
| 2017 | 0 | 0 | 0 | 0 | 24 | 168 | 203 | 33 | 0 | 0 | 0 | 0 | 429 |
| 2016 | 149 | 56 | 81 | 208 | 189 | 86 | 3 | 0 | 0 | 0 | 0 | 0 | 773 |
| 2015 | 200 | 141 | 0 | 0 | 0 | 110 | 1 | 105 | 132 | 192 | 280 | 96 | 1257 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 19 | 0 | 0 | 63 |
| 2013 | 179 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
| 2012 | 250 | 277 | 261 | 200 | 217 | 190 | 229 | 287 | 335 | 177 | 196 | 194 | 2813 |
| 2011 | 365 | 208 | 136 | 297 | 361 | 560 | 1428 | 1259 | 66 | 118 | 137 | 172 | 5106 |
| 2010 | 302 | 131 | 252 | 180 | 140 | 233 | 243 | 145 | 286 | 161 | 317 | 252 | 2643 |
| 2009 | 177 | 194 | 155 | 193 | 264 | 123 | 248 | 521 | 211 | 96 | 155 | 123 | 2461 |
| 2008 | 214 | 295 | 155 | 331 | 251 | 137 | 292 | 285 | 133 | 210 | 203 | 180 | 2688 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 | 5.2 | 1.5 | 0 | 0 | 0 | 10.4 |
| 2007 | 181 | 82 | 46 | 182 | 137 | 142 | 118 | 53 | 114 | 143 | 128 | 121 | 1446 |
| 2007 | 212 | 213 | 353 | 120 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 1022 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 110 | 68 | 108 | 154 | 499 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 235 | 62 | 180 | 20 | 582 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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6mi,
56:05Run - General
1) 1mi - 9:10(9:10/mi) 135/141bpm [1237b/mi] 128cal 384/503W
2) 1mi - 9:13(9:13/mi) 135/144bpm [1245b/mi] 128cal 350/419W 3) 1mi - 9:29(9:29/mi) 141/147bpm [1338b/mi] 135cal 367/440W 4) 1mi - 9:19(9:19/mi) 143/148bpm [1332b/mi] 132cal 350/439W 5) 1mi - 9:43(9:43/mi) 130/151bpm [1262b/mi] 128cal 335/445W 6) 1mi - 9:07(9:07/mi) 148/159bpm [1349b/mi] 133cal 344/522W 7) 0.01mi - 4(8:27/mi) 150/150bpm [1267b/mi] 1cal 366/367W  Add a comment |
8.3mi,
1:19:14 Run - General
1) 1mi - 9:12(9:12/mi) 134/148bpm [1233b/mi] 130cal 381/589W
2) 1mi - 9:20(9:20/mi) 139/143bpm [1298b/mi] 134cal 382/484W 3) 1mi - 9:52(9:52/mi) 144/157bpm [1421b/mi] 139cal 344/468W 4) 1mi - 10:01(10:01/mi) 146/154bpm [1462b/mi] 142cal 355/458W 5) 1mi - 9:45(9:45/mi) 145/158bpm [1413b/mi] 132cal 315/416W 6) 1mi - 9:11(9:11/mi) 150/155bpm [1377b/mi] 133cal 323/412W 7) 1mi - 9:25(9:25/mi) 148/155bpm [1394b/mi] 131cal 339/447W 8) 1mi - 9:33(9:33/mi) 150/154bpm [1433b/mi] 136cal 341/464W 9) 0.31mi - 2:56(9:34/mi) 152/153bpm [1455b/mi] 41cal 336/351W Add a comment |
3.3mi,
30:32 Run - General
1) 1mi - 9:26(9:26/mi) 117/127bpm [1103b/mi] 114cal 345/500W
2) 1mi - 9:33(9:33/mi) 133/137bpm [1270b/mi] 130cal 366/430W 3) 1mi - 9:11(9:11/mi) 131/138bpm [1202b/mi] 121cal 359/495W 4) 0.26mi - 2:23(9:17/mi) 135/138bpm [1254b/mi] 33cal 391/499W Add a comment
3.2mi,
30:06Run - General
1) 1mi - 9:33(9:33/mi) 128/140bpm [1222b/mi] 127cal 342/500W
2) 1mi - 9:22(9:22/mi) 136/140bpm [1274b/mi] 129cal 353/508W 3) 1mi - 9:32(9:32/mi) 139/145bpm [1325b/mi] 132cal 344/456W 4) 0.17mi - 1:39(9:34/mi) 136/139bpm [1301b/mi] 23cal 363/392W Add a comment |
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8mi,
1:17:25 Run - General
1) 1mi - 9:23(9:23/mi) 133/144bpm [1249b/mi] 130cal 366/423W
2) 1mi - 9:10(9:10/mi) 133/140bpm [1220b/mi] 128cal 372/497W 3) 1mi - 9:23(9:23/mi) 133/137bpm [1248b/mi] 126cal 357/429W 4) 1mi - 9:30(9:30/mi) 141/146bpm [1339b/mi] 135cal 334/420W 5) 1mi - 9:17(9:17/mi) 144/157bpm [1336b/mi] 131cal 346/410W 6) 1mi - 9:48(9:48/mi) 160/163bpm [1567b/mi] 148cal 353/437W 7) 1mi - 10:02(10:02/mi) 146/163bpm [1464b/mi] 138cal 319/484W 8) 1mi - 10:42(10:42/mi) 141/149bpm [1508b/mi] 133cal 287/365W 9) 0.02mi - 10(9:11/mi) 142/143bpm [1303b/mi] 3cal 327/330W Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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5.5mi,
51:08 Run - General
1) 1mi - 9:23(9:23/mi) 139/146bpm [1303b/mi] 134cal 345/431W
2) 1mi - 9:16(9:16/mi) 140/147bpm [1296b/mi] 130cal 349/451W 3) 1mi - 9:17(9:17/mi) 141/154bpm [1308b/mi] 131cal 349/423W 4) 1mi - 9:19(9:19/mi) 151/154bpm [1408b/mi] 140cal 342/389W 5) 1mi - 9:43(9:43/mi) 152/160bpm [1478b/mi] 144cal 359/452W 6) 0.45mi - 4:11(9:18/mi) 153/159bpm [1422b/mi] 61cal 367/406W Add a comment |
6mi,
54:09 Run - General
1) 1mi - 9:06(9:06/mi) 135/143bpm [1228b/mi] 128cal 359/525W
2) 1mi - 9:11(9:11/mi) 141/146bpm [1294b/mi] 131cal 347/422W 3) 1mi - 9:00(9:00/mi) 138/150bpm [1241b/mi] 126cal 350/468W 4) 1mi - 8:17(8:17/mi) 141/148bpm [1169b/mi] 120cal 404/676W 5) 1mi - 8:51(8:51/mi) 137/142bpm [1212b/mi] 121cal 381/624W 6) 1mi - 9:41(9:41/mi) 137/143bpm [1326b/mi] 127cal 356/429W 7) 0.01mi - 5(9:00/mi) 141/141bpm [1269b/mi] 1cal 406/410W Add a comment |
10.1mi,
1:38:10 Run - General
1) 1mi - 9:19(9:19/mi) 127/135bpm [1184b/mi] 125cal 359/570W
2) 1mi - 9:29(9:29/mi) 133/136bpm [1262b/mi] 130cal 362/437W 3) 1mi - 9:14(9:14/mi) 137/145bpm [1265b/mi] 128cal 376/444W 4) 1mi - 9:49(9:49/mi) 138/143bpm [1355b/mi] 134cal 356/440W 5) 1mi - 9:47(9:47/mi) 144/153bpm [1410b/mi] 139cal 346/471W 6) 1mi - 9:22(9:22/mi) 138/148bpm [1292b/mi] 122cal 314/429W 7) 1mi - 11:28(11:28/mi) 146/153bpm [1674b/mi] 148cal 278/423W 8) 1mi - 9:20(9:20/mi) 142/155bpm [1325b/mi] 127cal 346/445W 9) 1mi - 9:20(9:20/mi) 141/148bpm [1316b/mi] 124cal 346/421W 10) 1mi - 9:52(9:52/mi) 143/150bpm [1411b/mi] 132cal 353/469W 11) 0.12mi - 1:10(9:20/mi) 143/145bpm [1336b/mi] 16cal 349/409W Add a comment |
6mi,
58:41 Run - General
1) 1mi - 9:38(9:38/mi) 135/143bpm [1300b/mi] 134cal 356/400W
2) 1mi - 9:46(9:46/mi) 133/141bpm [1300b/mi] 131cal 336/443W 3) 1mi - 9:55(9:55/mi) 138/142bpm [1369b/mi] 134cal 332/422W 4) 1mi - 9:27(9:27/mi) 136/141bpm [1285b/mi] 125cal 356/421W 5) 1mi - 9:51(9:51/mi) 129/139bpm [1270b/mi] 127cal 345/455W 6) 1mi - 9:51(9:51/mi) 133/140bpm [1311b/mi] 130cal 326/400W 7) 0.02mi - 13(9:01/mi) 131/132bpm [1182b/mi] 3cal 324/326W Add a comment |
9mi,
1:17:30 Run - General
1) 1mi - 8:45(8:45/mi) 127/137bpm [1110b/mi] 120cal 363/474W
2) 1mi - 8:37(8:37/mi) 142/147bpm [1224b/mi] 128cal 368/427W 3) 1mi - 8:40(8:40/mi) 142/147bpm [1231b/mi] 129cal 368/473W 4) 1mi - 8:35(8:35/mi) 135/137bpm [1159b/mi] 117cal 367/445W 5) 1mi - 8:31(8:31/mi) 141/145bpm [1202b/mi] 123cal 373/453W 6) 1mi - 8:27(8:27/mi) 147/151bpm [1242b/mi] 126cal 385/428W 7) 1mi - 8:26(8:26/mi) 151/155bpm [1274b/mi] 128cal 383/416W 8) 1mi - 8:38(8:38/mi) 153/157bpm [1321b/mi] 131cal 377/458W 9) 1mi - 8:47(8:47/mi) 152/156bpm [1336b/mi] 134cal 378/498W 10) 0.01mi - 3(5:37/mi) 151/151bpm [848b/mi] 1cal 390/391W Add a comment |
3.3mi,
31:14 Run - General
1) 1mi - 9:26(9:26/mi) 125/137bpm [1180b/mi] 125cal 356/477W
2) 1mi - 9:12(9:12/mi) 127/138bpm [1167b/mi] 120cal 363/458W 3) 1mi - 9:23(9:23/mi) 134/140bpm [1258b/mi] 130cal 361/470W 4) 0.34mi - 3:13(9:32/mi) 139/143bpm [1325b/mi] 46cal 372/413W Add a comment
3.1mi,
29:02Run - General
1) 1mi - 9:31(9:31/mi) 129/140bpm [1227b/mi] 128cal 331/374W
2) 1mi - 9:24(9:24/mi) 131/142bpm [1231b/mi] 128cal 342/483W 3) 1mi - 8:56(8:56/mi) 139/142bpm [1241b/mi] 129cal 355/443W 4) 0.12mi - 1:11(9:37/mi) 140/143bpm [1346b/mi] 17cal 412/462W Add a comment |
7.2mi,
1:06:53 Run - General
1) 1mi - 9:12(9:12/mi) 131/140bpm [1205b/mi] 128cal 364/485W
2) 1mi - 9:32(9:32/mi) 131/136bpm [1249b/mi] 130cal 349/382W 3) 1mi - 9:03(9:03/mi) 137/143bpm [1239b/mi] 127cal 349/498W 4) 1mi - 9:05(9:05/mi) 137/143bpm [1245b/mi] 126cal 351/382W 5) 1mi - 9:07(9:07/mi) 144/154bpm [1313b/mi] 132cal 362/497W 6) 1mi - 9:26(9:26/mi) 147/151bpm [1386b/mi] 136cal 366/488W 7) 1mi - 9:23(9:23/mi) 147/152bpm [1380b/mi] 136cal 370/440W 8) 0.22mi - 2:05(9:32/mi) 142/147bpm [1355b/mi] 28cal 385/470W Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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2mi,
18:36 Run - General
1) 1mi - 9:19(9:19/mi) 143/157bpm [1333b/mi] 135cal 353/504W
2) 1mi - 9:13(9:13/mi) 142/148bpm [1310b/mi] 133cal 345/410W 3) 0.01mi - 4(8:13/mi) 146/146bpm [1200b/mi] 1cal 340/341W Add a comment
2.1mi,
18:24Run - General
1) 1mi - 8:48(8:48/mi) 128/143bpm [1127b/mi] 121cal 382/510W
2) 1mi - 8:55(8:55/mi) 137/144bpm [1222b/mi] 129cal 377/517W 3) 0.08mi - 40(8:01/mi) 141/142bpm [1130b/mi] 10cal 353/429W Add a comment |
6.2mi,
1:00:06 Run - General
1) 1mi - 9:11(9:11/mi) 113/129bpm [1039b/mi] 109cal 337/441W
2) 1mi - 10:11(10:11/mi) 127/135bpm [1293b/mi] 131cal 319/344W 3) 1mi - 9:46(9:46/mi) 132/136bpm [1289b/mi] 132cal 339/358W 4) 1mi - 9:28(9:28/mi) 132/143bpm [1249b/mi] 127cal 334/440W 5) 1mi - 9:55(9:55/mi) 137/144bpm [1359b/mi] 132cal 316/390W 6) 1mi - 9:48(9:48/mi) 139/144bpm [1362b/mi] 133cal 335/376W 7) 0.17mi - 1:46(10:07/mi) 138/139bpm [1396b/mi] 24cal 328/344W Add a comment |
9.1mi,
1:41:24 Run - General
1) 1mi - 10:37(10:37/mi) 124/132bpm [1317b/mi] 133cal 302/437W
2) 1mi - 9:27(9:27/mi) 130/139bpm [1229b/mi] 127cal 348/421W 3) 1mi - 9:53(9:53/mi) 131/140bpm [1294b/mi] 130cal 337/417W 4) 1mi - 9:52(9:52/mi) 131/138bpm [1292b/mi] 126cal 344/475W 5) 1mi - 10:13(10:13/mi) 132/141bpm [1349b/mi] 129cal 320/438W 6) 1mi - 10:32(10:32/mi) 131/140bpm [1380b/mi] 130cal 320/359W 7) 1mi - 10:26(10:26/mi) 129/133bpm [1347b/mi] 123cal 310/378W 8) 1mi - 10:32(10:32/mi) 131/134bpm [1380b/mi] 131cal 309/351W 9) 1mi - 17:09(17:09/mi) 110/134bpm [1886b/mi] 114cal 145/353W 10) 0.14mi - 2:42(19:45/mi) 101/108bpm [1994b/mi] 15cal 119/155W Add a comment |
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6.3mi,
57:55 Run - General
1) 1mi - 9:09(9:09/mi) 114/130bpm [1043b/mi] 113cal 341/449W
2) 1mi - 9:31(9:31/mi) 133/146bpm [1266b/mi] 134cal 367/474W 3) 1mi - 9:36(9:36/mi) 150/155bpm [1439b/mi] 144cal 340/477W 4) 1mi - 8:56(8:56/mi) 144/153bpm [1286b/mi] 133cal 338/476W 5) 1mi - 9:02(9:02/mi) 151/155bpm [1364b/mi] 138cal 388/422W 6) 1mi - 9:14(9:14/mi) 154/159bpm [1422b/mi] 140cal 377/497W 7) 0.27mi - 2:28(9:12/mi) 154/155bpm [1416b/mi] 37cal 356/386W Add a comment |
6.8mi,
1:14:49 Run - General
1) 1mi - 9:37(9:37/mi) 128/140bpm [1232b/mi] 129cal 362/473W
2) 1mi - 9:34(9:34/mi) 133/140bpm [1273b/mi] 129cal 357/406W 3) 1mi - 11:11(11:11/mi) 136/143bpm [1521b/mi] 142cal 283/385W 4) 1mi - 10:27(10:27/mi) 143/149bpm [1495b/mi] 146cal 318/424W 5) 1mi - 14:22(14:22/mi) 139/156bpm [1996b/mi] 154cal 214/356W 6) 1mi - 10:48(10:48/mi) 144/150bpm [1556b/mi] 143cal 309/401W 7) 0.75mi - 8:50(11:44/mi) 140/152bpm [1643b/mi] 102cal 266/399W Add a comment |
6.8mi,
1:02:51 Run - General
1) 1mi - 9:07(9:07/mi) 128/140bpm [1166b/mi] 125cal 359/494W
2) 1mi - 8:55(8:55/mi) 135/140bpm [1204b/mi] 126cal 378/444W 3) 1mi - 9:18(9:18/mi) 138/143bpm [1284b/mi] 133cal 347/400W 4) 1mi - 9:24(9:24/mi) 143/148bpm [1345b/mi] 135cal 337/436W 5) 1mi - 9:33(9:33/mi) 147/152bpm [1403b/mi] 139cal 344/401W 6) 1mi - 9:20(9:20/mi) 149/155bpm [1391b/mi] 135cal 353/527W 7) 0.77mi - 7:13(9:26/mi) 145/151bpm [1367b/mi] 102cal 339/456W Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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8.4mi,
1:15:51 Run - General
1) 1mi - 9:17(9:17/mi) 119/134bpm [1105b/mi] 117cal 343/463W
2) 1mi - 8:57(8:57/mi) 129/137bpm [1156b/mi] 123cal 362/396W 3) 1mi - 8:51(8:51/mi) 132/139bpm [1168b/mi] 122cal 362/389W 4) 1mi - 8:50(8:50/mi) 138/143bpm [1218b/mi] 128cal 363/437W 5) 1mi - 8:47(8:47/mi) 137/145bpm [1204b/mi] 121cal 354/444W 6) 1mi - 9:00(9:00/mi) 131/147bpm [1179b/mi] 130cal 355/412W 7) 1mi - 9:26(9:26/mi) 132/140bpm [1246b/mi] 126cal 343/412W 8) 1mi - 9:21(9:21/mi) 135/142bpm [1263b/mi] 127cal 349/409W 9) 0.35mi - 3:21(9:33/mi) 134/140bpm [1280b/mi] 44cal 340/402W Add a comment |
5mi,
49:01 Run - General
1) 1mi - 9:50(9:50/mi) 131/143bpm [1288b/mi] 132cal 348/465W
2) 1mi - 10:03(10:03/mi) 132/141bpm [1326b/mi] 133cal 346/386W 3) 1mi - 9:37(9:37/mi) 132/140bpm [1270b/mi] 125cal 326/459W 4) 1mi - 9:37(9:37/mi) 137/141bpm [1317b/mi] 131cal 325/349W 5) 1mi - 9:52(9:52/mi) 140/144bpm [1380b/mi] 134cal 338/454W 6) 0mi - 3(8:37/mi) 140/140bpm [1206b/mi] 1cal 305/306W Add a comment |
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7.3mi,
1:15:26 Run - General
1) 1mi - 10:23(10:23/mi) 128/145bpm [1330b/mi] 133cal 322/480W
2) 1mi - 10:02(10:02/mi) 134/142bpm [1344b/mi] 135cal 333/441W 3) 1mi - 10:24(10:24/mi) 137/148bpm [1426b/mi] 139cal 324/424W 4) 1mi - 11:36(11:36/mi) 139/148bpm [1613b/mi] 147cal 299/409W 5) 1mi - 10:13(10:13/mi) 141/147bpm [1440b/mi] 138cal 318/377W 6) 1mi - 9:34(9:34/mi) 140/145bpm [1338b/mi] 130cal 316/413W 7) 1mi - 9:56(9:56/mi) 137/145bpm [1361b/mi] 124cal 306/453W 8) 0.29mi - 3:18(11:16/mi) 139/147bpm [1567b/mi] 39cal 272/371W Add a comment |
10mi,
1:33:18 Run - General
1) 1mi - 9:11(9:11/mi) 134/143bpm [1230b/mi] 129cal 352/389W
2) 1mi - 8:42(8:42/mi) 129/142bpm [1121b/mi] 118cal 363/473W 3) 1mi - 9:05(9:05/mi) 138/145bpm [1254b/mi] 132cal 354/479W 4) 1mi - 9:20(9:20/mi) 140/145bpm [1307b/mi] 131cal 344/427W 5) 1mi - 9:24(9:24/mi) 139/143bpm [1307b/mi] 131cal 345/366W 6) 1mi - 9:09(9:09/mi) 142/147bpm [1299b/mi] 131cal 353/428W 7) 1mi - 9:30(9:30/mi) 141/148bpm [1339b/mi] 131cal 353/485W 8) 1mi - 9:29(9:29/mi) 139/150bpm [1318b/mi] 127cal 335/401W 9) 1mi - 9:41(9:41/mi) 141/149bpm [1366b/mi] 131cal 330/433W 10) 1mi - 9:45(9:45/mi) 140/145bpm [1366b/mi] 130cal 324/391W 11) 0.01mi - 2(6:36/mi) 139/139bpm [918b/mi] 1cal 320/321W Add a comment |
4.3mi,
40:36 Run - General
1) 1mi - 9:23(9:23/mi) 116/128bpm [1089b/mi] 117cal 336/482W
2) 1mi - 9:20(9:20/mi) 130/135bpm [1214b/mi] 129cal 359/433W 3) 1mi - 9:21(9:21/mi) 129/136bpm [1206b/mi] 123cal 350/485W 4) 1mi - 9:41(9:41/mi) 137/142bpm [1326b/mi] 134cal 348/470W 5) 0.31mi - 2:51(9:12/mi) 138/142bpm [1270b/mi] 39cal 340/404W Add a comment |
3.6mi,
34:07 Run - General
1) 1mi - 9:26(9:26/mi) 125/135bpm [1179b/mi] 125cal 340/466W
2) 1mi - 9:22(9:22/mi) 130/137bpm [1218b/mi] 129cal 342/437W 3) 1mi - 9:27(9:27/mi) 135/144bpm [1276b/mi] 130cal 336/360W 4) 0.61mi - 5:51(9:35/mi) 138/143bpm [1323b/mi] 82cal 337/385W Add a comment |