Mon 22nd Apr 2024 at 11:56am by Binks

Run > General
  • Time
    1:17:30
  • Miles
    9.01
  • Min/mi
    8:36
  • Pacing
    95.8%
  • WAVA
    54.00
  • Stride(cm)
    105
  • Cals
    1137
  • Watts
    373
  • Cadence
    178
  • BPM
    143
  • %MHR
    88
  • B/mi
    1234
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 127/137bpm [1110b/mi] 120cal 363/474W
2) 1mi - 8:37(8:37/mi) 142/147bpm [1224b/mi] 128cal 368/427W
3) 1mi - 8:40(8:40/mi) 142/147bpm [1231b/mi] 129cal 368/473W
4) 1mi - 8:35(8:35/mi) 135/137bpm [1159b/mi] 117cal 367/445W
5) 1mi - 8:31(8:31/mi) 141/145bpm [1202b/mi] 123cal 373/453W
6) 1mi - 8:27(8:27/mi) 147/151bpm [1242b/mi] 126cal 385/428W
7) 1mi - 8:26(8:26/mi) 151/155bpm [1274b/mi] 128cal 383/416W
8) 1mi - 8:38(8:38/mi) 153/157bpm [1321b/mi] 131cal 377/458W
9) 1mi - 8:47(8:47/mi) 152/156bpm [1336b/mi] 134cal 378/498W
10) 0.01mi - 3(5:37/mi) 151/151bpm [848b/mi] 1cal 390/391W
8:45 8:37 8:40 8:35 8:31 8:27 8:26 8:38 8:47 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 11% 83% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 115 75-128 1013 173 126-180 366 153-474 1/3
0.50 4:18 2:06 8:23 129 126-131 1082 181 176-186 370 351-399 2/3
0.75 6:33 2:15 9:00 132 130-133 1189 177 168-184 355 300-375 3/3
1.00 8:44 2:11 8:44 133 131-137 1161 180 178-184 361 353-370 2/2
1.25 10:55 2:11 8:45 138 134-141 1206 181 176-184 356 344-370 1/1
1.50 13:03 2:08 8:33 141 140-143 1206 180 176-186 374 361-388 2/1
1.75 15:12 2:09 8:35 145 141-147 1245 177 174-182 367 289-409 3/5
2.00 17:21 2:09 8:36 145 144-146 1247 177 174-182 376 354-427 3/3
2.25 19:32 2:11 8:44 142 140-145 1240 176 174-180 367 354-381 2/1
2.50 21:37 2:04 8:18 145 144-147 1203 175 170-184 374 357-416 2/3
2.75 23:48 2:11 8:44 142 140-146 1240 175 174-180 367 357-382 3/3
3.00 26:02 2:14 8:56 139 134-142 1242 174 166-178 361 304-473 4/4
3.25 28:09 2:07 8:29 134 133-136 1138 177 174-184 374 331-445 4/3
3.50 30:19 2:10 8:39 135 133-136 1167 177 174-184 374 351-402 2/2
3.75 32:29 2:10 8:40 136 135-137 1178 176 174-178 355 347-362 1/2
4.00 34:36 2:08 8:30 136 135-137 1156 177 176-180 363 348-377 1/1
4.25 36:47 2:11 8:43 141 138-143 1230 177 174-180 379 353-453 3/2
4.50 38:53 2:06 8:26 141 141-142 1189 178 176-182 366 350-374 2/2
4.75 41:02 2:09 8:35 143 140-145 1227 178 174-184 380 355-397 2/1
5.00 43:08 2:05 8:22 140 137-143 1171 177 174-182 367 351-388 1/3
5.25 45:16 2:08 8:34 143 138-149 1225 179 176-186 372 355-389 1/2
5.50 47:21 2:05 8:21 148 145-150 1236 178 174-182 372 357-391 0/1
5.75 49:30 2:09 8:35 147 144-151 1261 179 176-184 394 369-428 3/1
6.00 51:35 2:05 8:19 149 147-151 1239 179 176-186 400 383-423 1/1
6.25 53:41 2:06 8:24 150 148-153 1259 178 176-182 390 368-416 2/1
6.50 55:48 2:07 8:30 153 148-155 1299 179 176-188 379 371-392 1/1
6.75 57:54 2:06 8:24 151 148-154 1267 178 176-184 383 366-404 3/3
7.00 1:00:01 2:07 8:28 151 147-154 1278 179 174-184 381 339-400 2/2
7.25 1:02:12 2:11 8:44 152 152-153 1326 180 176-184 374 362-387 1/2
7.50 1:04:20 2:08 8:33 152 147-153 1300 180 178-186 383 369-417 3/2
7.75 1:06:30 2:10 8:41 153 148-157 1329 179 176-186 382 368-458 4/1
8.00 1:08:39 2:08 8:34 154 152-157 1318 178 174-182 368 319-457 1/4
8.25 1:10:53 2:14 8:56 151 148-153 1350 177 166-182 356 123-386 3/3
8.50 1:12:59 2:07 8:26 154 152-156 1300 180 176-188 372 350-392 2/2
8.75 1:15:12 2:13 8:51 152 150-156 1346 177 172-184 392 324-498 7/4
9.00 1:17:26 2:14 8:55 152 151-154 1354 178 174-188 392 360-454 7/0
9.01 1:17:30 4 7:39 151 151-151 1156 185 182-186 390 389-391 0/0

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 32m, Range 12m, Flat prediction 1:17:23
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.0% 8:59
See your biggest climbs

Power

373W (498 max)
Power Graph
Power Bands

Cadence

178 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 9 1:17:26 8:36
Walk 0.1 126 0 4 10:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 38.85% More
800m 4:07 8:17 44.66% More
1km 5:10 8:19 46.42% More
Mile 8:21 8:21 49.06% More
5k 26:18 8:28 53.02% More
5 miles 42:35 8:31 53.22% More
10k 53:05 8:33 53.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 69.11
5km 22:20 7:11 62.43
5M 38:57 7:47 58.18
10km 50:12 8:05 56.33
10M 1:27:32 8:45 53.35
Half 2:00:00 9:10 51.06
20M 3:16:45 9:50 49.35
Mara 4:29:43 10:18 48.00

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