Bamber
Last on at 4pm, 24th May 2024
M45 Greater London
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Races
70 -
Miles
6449 -
Miles
17248 -
WAVA
68.85% -
5k
18:47 -
10k
39:23 -
10M
1:06:36 -
Half
1:28:14 -
Mara
3:29:50
About Me | |
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OK runner ten years ago
Bit slower now Can be found mostly hanging out on Zwift during lockdown Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Debra from the Apprentice | Jul 2010 |
Lord Fetch | Apr 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th May
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General | 11.5mi | 1:45:24 |
18th May
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General | 7.7mi | 24:57 |
16th May
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General | 15.2mi | 50:00 |
14th May
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General | 13.4mi | 44:51 |
12th May
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General | 11.6mi | 1:50:32 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:04 | 1:15 |
5k | 22:50 | 5:09 |
5mi | 42:57 | 9:55 |
10k | 54:30 | 12:32 |
10mi | 1:29:54 | 20:48 |
Recent Pictures | |
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Recent Threads |
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Connections (Only Connect fans) |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2004 | 2006 | 2008 | 2009 | 2010 | 2011 | 2014 | 2015 | 2019 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 46 | 19:14 66.88 | 19:13 67.08 | 18:47 68.85 | 21:35 60.90 | 21:41 61.06 | 22:11 61.45 | 18:47
6:03/mi
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68.85 | |||||
10km | 10 | 45:40 57.81 | 42:34 62.02 | 40:48 64.73 | 41:21 63.94 | 39:23 67.26 | 39:23
6:20/mi
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67.26 | ||||||
8mi | 1 | 56:23 61.26 | 56:23
7:03/mi
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61.26 | ||||||||||
10mi | 1 | 1:06:36 65.72 | 1:06:36
6:40/mi
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65.72 | ||||||||||
13.1mi | 8 | 1:57:27 49.36 | 1:45:34 54.92 | 1:38:34 58.82 | 1:31:40 63.25 | 1:38:45 58.72 | 1:28:14 65.79 | 1:28:14
6:44/mi
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65.79 | |||||
26.2mi | 4 | 3:56:54 51.31 | 3:37:27 55.90 | 3:29:50 57.94 | 4:32:38 47.89 | 3:29:50
8:01/mi
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57.94 |
2023 | Result | WAVA | Distance | |
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23 Apr | London Marathon SB | 4:32:38 | 47.89 | 26.2mi |
2019 | Result | WAVA | Distance | |
23 Nov | Crane Park parkrun | 0.00 | 5km | |
16 Nov | Crane Park parkrun | 22:48 | 59.79 | 5km |
9 Nov | Crane Park parkrun | 22:24 | 60.86 | 5km |
19 Jan | Crane Park parkrun SB | 22:11 | 61.45 | 5km |
2015 | Result | WAVA | Distance | |
23 May | Crane Park parkrun SB | 21:41 | 61.06 | 5km |
2014 | Result | WAVA | Distance | |
10 May | Crane park parkrun SB | 21:35 | 60.90 | 5km |
2011 | Result | WAVA | Distance | |
7 May | Bushy parkrun | 19:20 | 66.89 | 5km |
1 May | Sutton 10k | 41:34 | 63.72 | 10km |
16 Apr | Bushy parkrun PB | 18:47 | 68.85 | 5km |
10 Apr | Maxifuel 10k winter series PB | 39:23 | 67.26 | 10km |
2 Apr | Bushy parkrun | 19:26 | 66.54 | 5km |
26 Mar | Bushy parkrun | 19:04 | 67.82 | 5km |
12 Mar | Bushy parkrun | 19:16 | 67.12 | 5km |
5 Mar | Bushy parkrun | 18:54 | 68.42 | 5km |
13 Feb | Wokingham Half Marathon PB | 1:28:14 | 65.79 | 13.1mi |
5 Feb | Bushy parkrun | 19:34 | 66.09 | 5km |
29 Jan | Bushy parkrun | 19:38 | 65.86 | 5km |
2010 | Result | WAVA | Distance | |
25 Dec | Bushy Parkrun | 20:13 | 63.76 | 5km |
13 Nov | Bushy parkrun | 20:25 | 63.13 | 5km |
7 Nov | Marlow Half Marathon SB | 1:38:45 | 58.72 | 13.1mi |
30 Oct | Bushy parkrun SB | 19:13 | 67.08 | 5km |
23 Oct | Bushy parkrun | 19:20 | 66.67 | 5km |
17 Oct | Cabbage Patch 10 PB | 1:06:36 | 65.72 | 10mi |
9 Oct | Bushy parkrun | 19:32 | 65.99 | 5km |
26 Sep | XT10 | 1:34:35 | 61.31 | 13.1mi |
21 Aug | Bushy parkrun | 19:50 | 64.99 | 5km |
14 Aug | Bushy parkrun | 20:07 | 64.08 | 5km |
31 Jul | Bushy parkrun | 21:15 | 60.66 | 5km |
5 Jun | Kingston parkrun | 20:15 | 63.65 | 5km |
30 May | Kingston parkrun | 19:58 | 64.56 | 5km |
25 Apr | London Marathon PB | 3:29:50 | 57.94 | 26.2mi |
21 Mar | Kingston 10k SB | 41:21 | 63.94 | 10km |
6 Mar | Bushy parkrun | 19:26 | 66.33 | 5km |
27 Feb | Bushy parkrun | 20:06 | 64.13 | 5km |
20 Feb | Bushy parkrun | 19:32 | 65.99 | 5km |
13 Feb | Bushy parkrun | 19:54 | 64.77 | 5km |
16 Jan | Bushy parkrun | 20:45 | 62.12 | 5km |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon | 1:31:57 | 63.05 | 13.1mi |
12 Dec | Richmond parkrun | 20:26 | 62.96 | 5km |
24 Oct | Wimbledon Common parkrun | 19:57 | 64.48 | 5km |
17 Oct | Wimbledon Common parkrun | 19:23 | 66.37 | 5km |
3 Oct | Wimbledon parkrun | 19:59 | 64.37 | 5km |
29 Aug | Wimbledon Common parkrun | 19:28 | 66.08 | 5km |
20 Aug | BBC Running Club 10K SB | 40:48 | 64.73 | 10km |
15 Aug | Wimbledon Common parkrun SB | 19:14 | 66.88 | 5km |
8 Aug | Wimbledon Common Parkrun | 19:25 | 66.25 | 5km |
25 Jul | Richmond parkrun | 19:34 | 65.75 | 5km |
28 Jun | Dysart Dash 10km | 42:47 | 61.73 | 10km |
13 Jun | Wimbledon parkrun | 19:26 | 66.20 | 5km |
6 Jun | Wimbledon Common parkrun | 19:43 | 65.25 | 5km |
30 May | Wimbledon Parkrun | 19:40 | 65.41 | 5km |
10 May | Ranelagh Richmond Half Marathon SB | 1:31:40 | 63.25 | 13.1mi |
9 May | Richmond parkrun | 19:41 | 65.36 | 5km |
25 Apr | Bushy Parkrun 5km | 19:16 | 66.77 | 5km |
18 Apr | Wimbledon parkrun | 19:35 | 65.69 | 5km |
15 Apr | Hyde Park Jog | 41:48 | 63.18 | 10km |
11 Apr | Wimbledon parkrun | 19:36 | 65.63 | 5km |
7 Mar | Richmond parkrun | 20:34 | 62.55 | 5km |
7 Feb | Richmond parkrun | 21:27 | 59.97 | 5km |
17 Jan | Richmond Parkrun | 21:36 | 59.56 | 5km |
2008 | Result | WAVA | Distance | |
7 Sep | Harry Hawkes 8 PB | 56:23 | 61.26 | 8mi |
29 Jun | Dysart Dash 10K SB | 42:34 | 62.02 | 10km |
7 Jun | Self Transcendence 10K Battersea Park | 43:10 | 61.16 | 10km |
18 May | Staines 10K | 43:53 | 60.16 | 10km |
13 Apr | London Marathon SB | 3:37:27 | 55.90 | 26.2mi |
2 Mar | Roding Valley Half-Marathon SB | 1:38:34 | 58.82 | 13.1mi |
2006 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 3:56:54 | 51.31 | 26.2mi |
19 Mar | Silverstone Half Marathon SB | 1:45:34 | 54.92 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K SB | 45:40 | 57.81 | 10km |
2002 | Result | WAVA | Distance | |
28 Apr | Sheffield Half Marathon SB | 1:57:27 | 49.36 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 7 | 19 | 33 | 41 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 151 |
2024 | 30 | 21 | 33 | 0 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
2023 | 0 | 65 | 117 | 108 | 26 | 0 | 0 | 49 | 13 | 0 | 5 | 1 | 384 |
2023 | 53 | 57 | 187 | 127 | 176 | 329 | 373 | 214 | 318 | 352 | 267 | 335 | 2788 |
2022 | 10 | 0 | 0 | 0 | 3 | 31 | 55 | 39 | 0 | 0 | 0 | 0 | 138 |
2022 | 539 | 534 | 509 | 547 | 402 | 196 | 187 | 149 | 462 | 257 | 361 | 413 | 4555 |
2021 | 0 | 0 | 0 | 12 | 20 | 21 | 4 | 31 | 4 | 20 | 9 | 17 | 140 |
2021 | 460 | 524 | 579 | 470 | 485 | 234 | 419 | 484 | 517 | 475 | 521 | 675 | 5842 |
2020 | 46 | 45 | 24 | 0 | 0 | 0 | 8 | 5 | 8 | 6 | 4 | 5 | 150 |
2020 | 108 | 47 | 16 | 181 | 383 | 416 | 279 | 290 | 289 | 222 | 292 | 460 | 2983 |
2019 | 72 | 21 | 97 | 64 | 26 | 56 | 35 | 32 | 59 | 68 | 70 | 64 | 664 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 | 92 | 74 | 52 | 387 |
2018 | 21 | 16 | 55 | 89 | 64 | 65 | 11 | 13 | 52 | 37 | 41 | 52 | 517 |
2017 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 9 | 35 | 31 | 11 | 35 | 124 |
2017 | 0 | 0 | 69 | 86 | 9 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 185 |
2016 | 54 | 10 | 9 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 80 |
2016 | 0 | 0 | 0 | 13 | 61 | 86 | 97 | 0 | 0 | 0 | 0 | 0 | 257 |
2015 | 52 | 50 | 28 | 50 | 53 | 34 | 44 | 17 | 15 | 4 | 0 | 21 | 367 |
2015 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 14 | 39 | 0 | 0 | 88 |
2014 | 7 | 4 | 34 | 36 | 27 | 21 | 0 | 0 | 0 | 0 | 0 | 5 | 135 |
2013 | 4 | 40 | 7 | 16 | 0 | 13 | 0 | 6 | 3 | 17 | 25 | 33 | 165 |
2012 | 20 | 14 | 0 | 0 | 18 | 6 | 0 | 9 | 0 | 11 | 28 | 35 | 141 |
2011 | 141 | 102 | 85 | 92 | 46 | 4 | 0 | 3 | 0 | 0 | 9 | 12 | 494 |
2010 | 95 | 156 | 173 | 145 | 58 | 34 | 44 | 106 | 106 | 107 | 100 | 104 | 1228 |
2009 | 134 | 142 | 151 | 137 | 135 | 139 | 174 | 162 | 70 | 111 | 73 | 108 | 1538 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 33 |
Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 6.75mi - 23:09(3:26/mi) 83/106rpm 192/399W 17.51/20.53mph
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1) 1m - 8:22(8:22/m)
2) 1m - 8:27(8:27/m) 3) 1m - 8:55(8:55/m) 4) 0.78m - 6:36(8:29/m) Add a comment
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1) 1m - 9:39(9:39/m)
2) 0.46m - 4:05(8:52/m) Add a comment
1) 1m - 7:40(7:40/m)
2) 1m - 7:15(7:15/m) 3) 1m - 7:38(7:38/m) 4) 0.34m - 2:39(7:41/m) Add a comment
1) 1m - 9:16(9:16/m)
2) 0.66m - 6:54(10:26/m) Add a comment
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1) 1m - 8:41(8:41/m)
2) 1m - 8:30(8:30/m) 3) 1m - 8:43(8:43/m) 4) 1m - 8:55(8:55/m) 5) 1m - 9:15(9:15/m) 6) 1m - 8:46(8:46/m) 7) 1m - 9:03(9:03/m) 8) 1m - 9:27(9:27/m) 9) 1m - 8:58(8:58/m) 10) 1m - 9:50(9:50/m) 11) 0.42m - 3:50(9:10/m) Add a comment
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1) 21.31mi - 1:15:29(3:33/mi) 82/109rpm 181/406W 16.94/22.96mph
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 9.16mi - 30:32(3:20/mi) 85/141rpm 202/719W 18/22.71mph
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1) 0.55m - 4:07(7:25/m)
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1) 0.59m - 4:45(8:03/m)
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1) 1m - 6:08(6:08/m)
2) 1m - 4:36(4:36/m) 3) 1m - 10:54(10:54/m) 4) 1m - 3:54(3:54/m) 5) 0.3m - 3:52(13:06/m) Add a comment
1) 1m - 8:40(8:40/m)
2) 1m - 12:03(12:03/m) 3) 1m - 7:11(7:11/m) 4) 1m - 7:44(7:44/m) 5) 1m - 7:31(7:31/m) 6) 1m - 13:56(13:56/m) 7) 0.66m - 6:46(10:13/m) Add a comment
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1) 1m - 8:59(8:59/m)
2) 1m - 9:10(9:10/m) 3) 1m - 9:45(9:45/m) 4) 1m - 9:34(9:34/m) 5) 1m - 10:08(10:08/m) 6) 1m - 8:37(8:37/m) 7) 1m - 9:24(9:24/m) 8) 1m - 10:08(10:08/m) 9) 1m - 9:42(9:42/m) 10) 1m - 9:40(9:40/m) 11) 1m - 10:07(10:07/m) 12) 0.56m - 5:18(9:31/m) Add a comment
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
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Sun 19th May
May 19
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Mon 20th May
May 20
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1) 13.42mi - 44:51(3:21/mi) 85/116rpm 202/884W 17.95/21.15mph
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1) 15.24mi - 50:00(3:17/mi) 87/142rpm 205/831W 18.28/22.96mph
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1) 7.67mi - 24:57(3:15/mi) 87/106rpm 210/399W 18.45/22.08mph
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1) 1m - 8:15(8:15/m)
2) 1m - 8:48(8:48/m) 3) 1m - 8:59(8:59/m) 4) 1m - 11:44(11:44/m) 5) 1m - 9:25(9:25/m) 6) 1m - 8:28(8:28/m) 7) 1m - 8:57(8:57/m) 8) 1m - 9:07(9:07/m) 9) 1m - 8:35(8:35/m) 10) 1m - 9:03(9:03/m) 11) 1m - 9:20(9:20/m) 12) 0.49m - 4:43(9:33/m) Add a comment
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Tue 21st May
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Wed 22nd May
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Thu 23rd May
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Fri 24th May
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Sat 25th May
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Sun 26th May
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Mon 27th May
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