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Races
218 -
Miles
9834 -
Miles
121 -
Miles
19307 -
Miles
1421 -
WAVA
71.39% -
1500m
5:35 -
Mile
5:58 -
5k
20:59 -
5M
33:54 -
10k
42:52 -
10M
1:09:21 -
Half
1:33:23 -
20M
2:47:17 -
Mara
3:33:50 -
20k
39:41 -
40k
1:12:48 -
56M
2:53:30 -
400m
11:08 -
750m
20:06 -
1500m
39:41
About Me | |
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Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Found cycling in 2011. H4H Dawn Raid 100M done 2014. Went tri-sexual in 2019
2015 Hit PB's at all distances up to HM Took the rest of the year off largely 2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow ended up the year entering a marathon at Beachy. Not really planned at all. 2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each. 2018: Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too. 2019: Bramley 10, Proper Grizzly, Newbury Duathlon Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Go for a run |
Recent Blogs | |
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Serious Fandom with Huub - Never meet your heroes, they say? | Oct 2021 |
20 in 2020 #1 TVXC 5.6 hilly miles on trails. | Jan 2020 |
2019 - Well why not | Dec 2019 |
Stalker Alert | Dec 2017 |
I said Never Again, but here we are. | Apr 2017 |
My parkrun |
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Bracknell parkrun |
Recent Training | |||
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7th May
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General | 3.9mi | 1:17:37 |
6th May
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General | 3.5mi | 1:26:43 |
6th May
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General | 0mi | 50:17 |
5th May
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General | 5.3mi | 1:49:26 |
5th May
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General | 1.4mi | 36:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:56 | 2:02 |
5k | 22:04 | 8:21 |
5mi | 35:56 | 14:13 |
10k | 45:10 | 17:46 |
10mi | 1:34:34 | 28:59 |
Half | 2:10:24 | 37:57 |
20mi | 4:07:19 | 1:06:54 |
Mara | 5:34:15 | 1:28:29 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Things I found on Rightmove |
700 miles in 2024 |
Buddies (20) |
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Followers (15) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Mar | Fakenham 5k SB | 23:46 | 65.09 | 5km |
21 Jan | South Downs and Arundel 15 SB | 2:47:05 | 47.84 | 15mi |
2023 | Result | WAVA | Distance | |
30 Dec | Gut Buster | 1:34:40 | 55.21 | 10mi |
26 Aug | Huub National Triathlon Relays | / / | 0.00 | 500metres/15km/5km |
17 Jun | Giants Head Marathon SB | 5:36:35 | 43.11 | 26.2mi |
4 Jun | Bristol Sprint Triathlon | 20:06 / 42:33 / 24:31 | 0.00 | 750metres/23km/5km |
28 May | RideLondon-Essex | 6:10:51 | 0.00 | 100mi |
8 Apr | Seaton parkrun SB | 23:37 | 64.96 | 5km |
26 Mar | Fleet Half Marathon SB | 1:44:24 | 65.67 | 13.1mi |
12 Feb | Bramley 10 SB | 1:18:00 | 66.39 | 10mi |
8 Jan | Triadventure Mickleham PB | 1:58:51 | 38.99 | 9mi |
2022 | Result | WAVA | Distance | |
31 Dec | Gut Buster | 0.00 | 10mi | |
11 Dec | Triadventure Tilford | 0 / 0 | 0.00 | 2hr |
29 Oct | Original Mountain Marathon (OMM) 53rd Edition | 19 / 0 | 0.00 | 11hr |
10 Jul | L'Etape Du Tour | 11:38:00 | 0.00 | 170km |
11 Jun | Hardest Hundred - Leith Hill-Brighton-Leith Hill | 7:58:17 | 0.00 | 110mi |
29 May | Ride London-Essex 100 | 5:17:32 | 0.00 | 102mi |
14 May | Paras 10 | 2:00:18 | 43.05 | 10mi |
18 Apr | London Phoenix Easter Classic | 4:22:31 | 0.00 | 113km |
5 Mar | Larmer Tree Half Marathon | 2:46:14 | 40.87 | 13.1mi |
27 Feb | Wokingham Half Marathon SB | 1:50:24 | 61.54 | 13.1mi |
19 Feb | TBC February SB | 1:54:39 | 44.76 | 10mi |
5 Feb | Chelmsford Central parkrun SB | 22:45 | 66.88 | 5km |
2 Feb | 2.2 Night Run | 9 / 0 | 0.00 | 1hr |
30 Jan | TVXC League - Handy Cross | 49:52 | 49.77 | 5mi |
16 Jan | TVXC League - Bracknell | 54:13 | 50.50 | 5.5mi |
2021 | Result | WAVA | Distance | |
28 Dec | Gutbuster (10mile) SB | 1:33:51 | 54.68 | 10mi |
11 Dec | Thames Hare and Hounds Alumni XC Race SB | 41:06 | 60.39 | 5mi |
28 Nov | Queen Elizabeth Off Road HM | 2:44:15 | 41.36 | 13.1mi |
18 Sep | Swim Serpentine | 1:37:59 | 0.00 | 2mi |
28 Aug | National Triathlon Relays | 14:30 / 25:04 / 22:42 | 0.00 | 500metres/15km/5km |
15 Aug | Burnham Beeches Half Marathon SB | 1:57:07 | 58.01 | 13.1mi |
8 Aug | London Triathlon | 39:41 / 1:12:48 / 52:50 | 0.00 | 1500metres/40km/10km |
31 Jul | Bracknell parkrun | 24:39 | 61.72 | 5km |
29 Jul | Windlesham Pairs SB | 22:47 | 66.78 | 5km |
24 Jul | Great Notley parkrun | 24:41 | 61.64 | 5km |
20 Jun | Hampshire Hoppit Trail Half Marathon | 2:06:09 | 53.86 | 13.1mi |
23 May | Nettlebed Stinger 10K SB | 51:56 | 59.73 | 10km |
16 May | Goring Gap Marathon SB | 7:07:57 | 33.29 | 26.2mi |
9 May | Kelly's Cycle Challenge | 3:32:34 | 0.00 | 50mi |
25 Apr | Effingham Adventure Event | 10 / 0 | 0.00 | 2hr |
10 Apr | New Forest HM | 1:58:11 | 56.97 | 13.1mi |
2020 | Result | WAVA | Distance | |
6 Dec | Mapledurham 10 (Mile) SB | 2:04:00 | 41.02 | 10mi |
27 Sep | Hever Castle Gauntlet Middle Distance | 31:00 / 3:57:00 / 2:07:00 | 0.00 | 1.9km/54miles/13.1miles |
6 Sep | RunReading Multi-terrain Riverside Half Marathon | 1:45:40 | 63.72 | 13.1mi |
16 May | Fake parkrun SB | 21:54 | 68.90 | 5km |
4 Apr | Fake parkrun | 22:11 | 67.47 | 5km |
1 Mar | Steyning Stinger PB | 2:07:25 | 54.50 | 13.6mi |
8 Feb | Sandhurst Memorial parkrun | 22:25 | 66.76 | 5km |
2 Feb | Thorpe & Egham Half Marathon SB | 1:38:49 | 67.52 | 13.1mi |
5 Jan | TVXC League - Bracknell | 53:27 | 53.16 | 5.8mi |
2019 | Result | WAVA | Distance | |
29 Dec | Gutbuster (10mile) | 1:29:08 | 56.56 | 10mi |
22 Dec | TVXC League - Reading SB | 44:17 | 55.09 | 5mi |
14 Dec | Alumni Race | 38:27 | 63.45 | 5mi |
1 Dec | Mapledurham 10 (Mile) | 1:29:23 | 56.40 | 10mi |
10 Nov | TVXC League - Datchet | 44:32 | 64.36 | 5.85mi |
20 Oct | TVXC League - Thames Valley Triathletes | 42:22 | 61.62 | 5.34mi |
15 Sep | Swallowfield Duathlon | 37:16 / 36:25 /17:35 | 0.00 | 6.7km/18.5km/3.7km |
4 Aug | Cotswold Classic Triathlon | 49:14 / 2:53:30 / 2:01:37 | 0.00 | 1.2miles/56miles/13.1miles |
29 Jun | Bracknell & Districts Samaritans 5K/10K Run SB | 46:58 | 64.90 | 10km |
11 May | The Ox 50 PB | 10:34:11 | 48.64 | 50mi |
6 May | Hart Sprint Triathlon | 11:08 / 39:41 / 20:31 | 0.00 | 400metres/20km/4.5km |
13 Apr | Newbury Duathlon | 21:02 / 52:18 /21:23 | 0.00 | 5km/25km/5km |
30 Mar | Bracknell park run SB | 21:45 | 68.25 | 5km |
10 Mar | The Grizzly SB | 3:28:26 | 49.89 | 20mi |
24 Feb | Wokingham Half Marathon SB | 1:53:19 | 58.36 | 13.1mi |
17 Feb | Bramley 10M SB | 1:11:45 | 69.65 | 10mi |
20 Jan | TVXC League - Tadley | 48:38 | 51.28 | 5.15mi |
19 Jan | Bracknell parkrun | 23:09 | 64.13 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Alumni Race | 37:05 | 65.23 | 5mi |
2 Dec | Mapledurham Ten | 1:23:38 | 59.75 | 10mi |
24 Nov | Hellrunner: Hell Down South | 2:18:28 | 36.09 | 10mi |
14 Oct | Cabbage Patch 10 SB | 1:11:41 | 69.71 | 10mi |
30 Sep | Windsor Half Marathon | 1:36:08 | 68.79 | 13.1mi |
9 Jun | Endure24 - Reading | 40 / 0 | 0.00 | 24hr |
13 May | Bracknell Half Marathon | 1:56:44 | 56.65 | 13.1mi |
12 May | Bracknell parkrun | 21:42 | 68.41 | 5km |
29 Apr | Fleet Half Marathon PB | 1:33:23 | 70.81 | 13.1mi |
21 Apr | Rushmoor parkrun SB | 21:03 | 70.52 | 5km |
15 Apr | Woodley 10km SB | 45:00 | 66.58 | 10km |
18 Mar | The Cub | 0.00 | 9mi | |
18 Feb | Wokingham Half Marathon | 1:36:35 | 67.86 | 13.1mi |
11 Feb | Bramley 20 SB | 2:53:54 | 59.27 | 20mi |
4 Feb | TVXC League - Bracknell | 47:43 | 55.44 | 5.5mi |
21 Jan | Farnborough Half Marathon | 1:38:25 | 66.60 | 13.1mi |
14 Jan | TVXC League - Reading SB | 47:57 | 50.03 | 5mi |
2017 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster SB | 1:26:30 | 57.27 | 10mi |
17 Dec | Muddy Welly | 55:05 | 54.39 | 10km |
16 Dec | Alumni Race | 37:08 | 64.60 | 5mi |
9 Dec | Rushmoor parkrun | 21:59 | 66.99 | 5km |
12 Nov | TVXC League - Datchet | 43:00 | 65.53 | 5.85mi |
28 Oct | Milocarian AC XC | 41:52 | 69.06 | 6mi |
8 Oct | TVXC League - Metros | 48:59 | 54.01 | 5.5mi |
1 Oct | Julian Farrell 10Km SB | 44:13 | 67.76 | 10km |
13 Aug | Burnham Beeches Half Marathon | 1:43:46 | 63.17 | 13.1mi |
10 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
7 Jun | Yateley 10K | 1:01:00 | 49.12 | 10km |
27 May | Reading parkrun SB | 21:25 | 68.76 | 5km |
21 May | Binfield 10K | 45:27 | 65.92 | 10km |
11 May | Windlesham Pairs Relay | 0.00 | 10km | |
23 Apr | London Marathon PB | 3:33:50 | 64.27 | 26.2mi |
19 Mar | Fleet Half Marathon SB | 1:35:08 | 68.30 | 13.1mi |
18 Mar | Bracknell parkrun | 23:43 | 61.60 | 5km |
12 Mar | The Grizzly | 3:34:17 | 47.68 | 20mi |
19 Feb | Bramley 20 SB | 3:01:44 | 56.22 | 20mi |
12 Feb | Wokingham Half Marathon | 1:47:21 | 60.53 | 13.1mi |
5 Feb | TVXC League - Thames Valley Triathletes | 48:40 | 52.30 | 5.34mi |
22 Jan | Farnborough Half Marathon | 1:40:58 | 64.36 | 13.1mi |
15 Jan | TVXC League - Bracknell | 49:02 | 53.50 | 5.5mi |
1 Jan | Box Hill Knacker Cracker | 1:44:35 | 28.41 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | Muddy Welly 10K | 51:06 | 58.14 | 10km |
29 Oct | Beachy Head Marathon SB | 4:36:39 | 49.25 | 26.2mi |
9 Oct | Man v Bike | 2:19:00 | 0.00 | 18.93mi |
2 Oct | Julian Farrell 10Km SB | 43:16 | 68.67 | 10km |
18 Sep | London Duathlon | / 1:29:41 /1:07:30 | 0.00 | 0km/44km/15km |
23 Jul | Sandhurst Joggers Try a Tri | 4:43 / 21:30 / 13:11 | 0.00 | 0.2km/10km/1.8miles |
15 Jul | Sandhurst Joggers Track Challenge PB | 5:35 | 71.26 | 1500m |
2 Jul | Saturday Night Marathon - Thames Trail Half Marathon | 1:43:19 | 62.89 | 13.1mi |
11 Jun | Endure24 - 5M lap SB | 36:03 | 65.99 | 5mi |
5 Jun | 3Counties Cycle Ride | 0.00 | 50mi | |
12 May | Windlesham Pairs Relay | 45:31 | 65.27 | 10km |
8 May | Bracknell Half Marathon | 1:40:35 | 64.60 | 13.1mi |
19 Mar | Bracknell parkrun SB | 21:42 | 66.79 | 5km |
6 Mar | Leith Hill Half Marathon | 1:53:00 | 57.01 | 13.1mi |
21 Feb | Wokingham Half Marathon SB | 1:35:03 | 67.77 | 13.1mi |
14 Feb | Bramley 10 PB | 1:09:21 | 70.21 | 10mi |
7 Feb | TVXC League - Thames Valley Triathletes | 43:54 | 53.74 | 5mi |
16 Jan | Hellrunner: Hell Down South | 3:03:50 | 32.05 | 12mi |
1 Jan | Box Hill Knacker Cracker | 1:28:00 | 33.48 | 10km |
2015 | Result | WAVA | Distance | |
19 Dec | Bracknell parkrun | 22:33 | 64.27 | 5km |
29 Jul | Wiggle Work From Home Sportive - Epic | 0.00 | 64mi | |
25 Jul | Reading parkrun PB | 20:59 | 69.07 | 5km |
17 Jul | Sandhurst Joggers Track Challenge 1 Mile PB | 5:58 | 71.39 | 1mi |
17 Jul | Sandhurst Joggers track Challenge 300M SB | 51 | 71.05 | 0.3km |
13 Jun | Endure24 | 24:00:00 | 1.64 | 5mi |
10 May | Marlow 5 PB | 33:54 | 69.60 | 5mi |
4 May | Shinfield 10k PB | 42:52 | 68.73 | 10km |
18 Apr | Newbury duathlon | / 54:36 /44:56 | 0.00 | 0km/25km/10km |
11 Apr | Reading parkrun | 21:03 | 68.31 | 5km |
22 Mar | Fleet Half Marathon SB | 1:33:53 | 68.02 | 13.1mi |
15 Feb | Bramley 10 SB | 1:12:05 | 66.98 | 10mi |
1 Feb | TVXC League - Thames Valley Triathletes | 41:45 | 56.05 | 5mi |
17 Jan | Hellrunner: Hell Down South | 2:49:30 | 34.46 | 12mi |
11 Jan | TVXC League - Tadley | 44:46 | 52.28 | 5mi |
2014 | Result | WAVA | Distance | |
6 Dec | Reading parkrun #254 | 23:05 | 62.30 | 5km |
16 Nov | St Neots Riverside Half Marathon SB | 1:38:18 | 64.97 | 13.1mi |
8 Nov | Reading parkrun #250 | 22:28 | 64.01 | 5km |
12 Oct | Dinton Duathlon | / 43:02 /45:37 | 0.00 | 0km/20km/10km |
14 Sep | Pangbourne 10k | 47:05 | 62.05 | 10km |
30 Aug | Woodley parkrun | 28:44 | 50.05 | 5km |
16 Aug | Race the Train PB | 2:04:46 | 54.95 | 14mi |
6 Aug | Yateley 10K Series - Race 3 | 45:32 | 64.17 | 10km |
18 Jul | Sandhurst Joggers Track Challenge 1 Mile SB | 6:06 | 69.29 | 1mi |
18 Jul | Sandhurst Joggers Track Challenge 300m PB | 51 | 70.56 | 0.3km |
25 Jun | Woodland 5 - Race 2 PB | 39:41 | 62.60 | 5.3mi |
8 Jun | H4H Dawn Raid | 6:34:40 | 0.00 | 100mi |
17 May | Reading parkrun #225 SB | 21:23 | 67.25 | 5km |
5 May | Shinfield 10k SB | 44:01 | 66.38 | 10km |
16 Mar | Fleet Half Marathon | 1:41:25 | 62.43 | 13.1mi |
16 Feb | Bramley 10 SB | 1:13:58 | 64.72 | 10mi |
2 Feb | TVXC League - Thames Valley Triathletes | 0.00 | 5.5mi | |
18 Jan | Reading parkrun (Dinton Pastures) | 22:06 | 64.56 | 5km |
12 Jan | TVXC League - Tadley | 39:24 | 58.91 | 5mi |
2013 | Result | WAVA | Distance | |
2 Nov | Reading parkrun #201 | 21:59 | 64.90 | 5km |
26 Oct | Reading parkrun #200 | 33:00 | 43.24 | 5km |
15 Sep | Farnham Pilgrim Half Marathon | 2:04:52 | 50.71 | 13.1mi |
14 Sep | Reading parkrun #194 | 30:20 | 47.04 | 5km |
7 Sep | Reading parkrun #193 | 29:14 | 48.81 | 5km |
31 Aug | Reading parkrun #192 SB | 21:39 | 65.90 | 5km |
17 Aug | Reading parkrun | 31:39 | 45.08 | 5km |
10 Aug | Reading parkrun #189 | 37:02 | 38.53 | 5km |
26 Apr | Berkshire Fetch mile SB | 6:12 | 67.65 | 1mi |
29 Mar | Maidenhead Easter 10 SB | 1:15:35 | 62.81 | 10mi |
17 Mar | Marlow Duathlon | / 58:56 /1:13:01 | 0.00 | 0km/25km/14km |
10 Feb | Wokingham Half Marathon SB | 1:38:25 | 63.79 | 13.1mi |
2012 | Result | WAVA | Distance | |
23 Dec | TVXC League - Reading | 48:31 | 47.46 | 5mi |
11 Nov | TVXC League - Datchet | 43:33 | 52.87 | 5mi |
31 Oct | Halloween 5 Nite Run SB | 22:49 | 62.05 | 5km |
7 Oct | BHF Blenheim Half | 1:43:24 | 60.72 | 13.1mi |
9 Sep | London Duathlon Classic 10km run / 40km bike /5km run | / 50:44 /1:17:30 | 0.00 | 0km/20km/15km |
1 Aug | Yateley 10K Series - Race 3 | 46:41 | 61.56 | 10km |
4 Jul | Yateley 10K Series - Race 2 SB | 46:16 | 62.12 | 10km |
29 Jun | Berkshire Fetch mile SB | 6:08 | 67.87 | 1mi |
6 Jun | Yateley 10K Series - Race 1 | 46:30 | 61.81 | 10km |
30 May | Woodland 5 & a bit - Race 1 SB | 41:44 | 55.17 | 5mi |
1 Apr | Reading Half Marathon SB | 1:41:38 | 61.26 | 13.1mi |
30 Mar | Berkshire Fetch mile | 6:10 | 66.99 | 1mi |
2011 | Result | WAVA | Distance | |
31 Dec | Sant Silvestre New Year's Eve 10K SB | 46:43 | 61.02 | 10km |
24 Jul | XXVIII Cursa Popular La Floresta PB | 39:33 | 57.44 | 8km |
2010 | Result | WAVA | Distance | |
5 Aug | Kevin Henry 5K League - Haverhill SB | 21:35 | 64.60 | 5km |
13 Jun | Stortford 10 SB | 1:16:38 | 60.93 | 10mi |
6 Jun | Tilty Hilly SB | 37:11 | 60.95 | 5mi |
31 May | Hatfield Broad Oak 10K SB | 43:33 | 64.93 | 10km |
25 Apr | London Marathon SB | 3:58:04 | 54.38 | 26.2mi |
28 Mar | Oakley 20 PB | 2:47:17 | 57.56 | 20mi |
7 Feb | Great Bentley Half Marathon SB | 1:36:12 | 63.66 | 13.1mi |
24 Jan | Benfleet 15 PB | 2:07:40 | 55.41 | 15mi |
2009 | Result | WAVA | Distance | |
29 Nov | Harlow - 'East Herts and West Essex' XC | 40:17 | 54.60 | 4.89mi |
8 Nov | Stebbing 10 SB | 1:17:51 | 59.49 | 10mi |
30 Sep | Help For Heroes Honington 10K | 47:07 | 59.54 | 10km |
13 Sep | Great Bardfield Charity 10k SB | 45:11 | 62.09 | 10km |
3 Sep | Kevin Henry 5K League - Cambridge SB | 21:47 | 63.53 | 5km |
30 Aug | Wicken Wobble | 1:49:05 | 38.01 | 9mi |
20 Aug | Cromer Carnival Fun Run PB | 21:15 | 62.79 | 3mi |
6 Aug | Kevin Henry 5K League - Newmarket | 22:50 | 60.60 | 5km |
12 Jul | Felsted 10k | 50:50 | 55.18 | 10km |
2 Jul | Kevin Henry 5K League - Haverhill | 23:17 | 59.43 | 5km |
28 Jun | Stortford 10 | 1:29:10 | 51.94 | 10mi |
4 Jun | Kevin Henry 5K League - Saffron Walden | 24:24 | 56.71 | 5km |
2008 | Result | WAVA | Distance | |
13 Jul | Felsted 10K | 48:01 | 57.96 | 10km |
17 Jun | Market Harborough 5 (EMGP Race 7) SB | 36:38 | 60.90 | 5mi |
15 Jun | Stansted 10K | 49:23 | 56.36 | 10km |
12 Jun | Wedgnock Race Series - Race 2 | 49:03 | 56.70 | 6.21mi |
10 Jun | Banbury 5 EMGP Series | 37:33 | 59.41 | 5mi |
1 Jun | Tilty Hilly 5 | 38:22 | 58.15 | 5mi |
26 May | Hatfield Broad Oak 10K SB | 46:18 | 60.11 | 10km |
18 May | Great Baddow 10 SB | 1:17:11 | 59.52 | 10mi |
13 Apr | London Marathon SB | 4:09:12 | 50.69 | 26.2mi |
24 Feb | Bury 20 SB | 3:29:19 | 45.26 | 20mi |
3 Feb | Great Bentley Half Marathon SB | 1:49:33 | 54.99 | 13.1mi |
27 Jan | Benfleet 15 SB | 2:19:55 | 49.74 | 15mi |
2007 | Result | WAVA | Distance | |
11 Nov | Stebbing 10 SB | 1:26:17 | 52.82 | 10mi |
30 Sep | Saffron Walden 10K SB | 49:19 | 55.99 | 10km |
9 Sep | Great Bardfield Charity 10k | 49:23 | 55.91 | 10km |
8 Jul | Felsted 10K | 53:39 | 51.47 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 41 | 37 | 42 | 35 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 173 |
2024 | 0.4 | 2.8 | 1.3 | 2.5 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.7 |
2024 | 28 | 42 | 39 | 27 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 |
2024 | 98 | 116 | 46 | 145 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 447 |
2023 | 33 | 41 | 47 | 56 | 62 | 46 | 47 | 49 | 39 | 35 | 27 | 44 | 524 |
2023 | 2 | 1.8 | 1.1 | 1.2 | 1.1 | 2.3 | 1.7 | 0.8 | 0.5 | 0 | 0 | 0 | 12.5 |
2023 | 54 | 25 | 51 | 51 | 50 | 41 | 27 | 26 | 50 | 53 | 38 | 28 | 495 |
2023 | 72 | 134 | 30 | 103 | 201 | 128 | 47 | 92 | 94 | 49 | 98 | 42 | 1088 |
2022 | 12 | 4 | 5 | 3 | 4 | 7 | 12 | 8 | 34 | 38 | 52 | 39 | 217 |
2022 | 5 | 2 | 2.2 | 5.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 15.3 |
2022 | 62 | 67 | 35 | 66 | 25 | 19 | 22 | 34 | 42 | 42 | 36 | 42 | 492 |
2022 | 212 | 116 | 320 | 454 | 459 | 430 | 269 | 194 | 31 | 28 | 11 | 27 | 2551 |
2021 | 7 | 12 | 2 | 10 | 9 | 2 | 2 | 18 | 1 | 7 | 14 | 16 | 101 |
2021 | 0 | 0 | 0 | 0.1 | 0 | 0.6 | 4.6 | 3.1 | 6.2 | 2.1 | 1.9 | 2.1 | 20.6 |
2021 | 61 | 49 | 58 | 48 | 75 | 45 | 31 | 49 | 36 | 32 | 33 | 56 | 572 |
2021 | 360 | 356 | 114 | 198 | 219 | 174 | 186 | 132 | 34 | 125 | 62 | 119 | 2078 |
2020 | 6 | 0 | 2 | 3 | 17 | 8 | 28 | 6 | 11 | 10 | 0 | 14 | 103 |
2020 | 3.1 | 3.7 | 2.1 | 0 | 1.5 | 2.1 | 3.6 | 3.3 | 3.8 | 0 | 0 | 0 | 23.2 |
2020 | 72 | 59 | 75 | 77 | 62 | 55 | 28 | 39 | 56 | 45 | 53 | 80 | 703 |
2020 | 221 | 114 | 235 | 342 | 379 | 303 | 299 | 390 | 309 | 211 | 212 | 136 | 3150 |
2019 | 5 | 0 | 3 | 8 | 3 | 0 | 2 | 3 | 0 | 4 | 0 | 0 | 27 |
2019 | 3.1 | 4.6 | 5.3 | 3.4 | 2.8 | 6.4 | 7.6 | 3 | 0.8 | 1.9 | 0 | 0.8 | 39.6 |
2019 | 125 | 112 | 100 | 48 | 85 | 55 | 31 | 59 | 70 | 50 | 57 | 59 | 851 |
2019 | 95 | 136 | 157 | 233 | 162 | 217 | 185 | 205 | 86 | 90 | 117 | 87 | 1771 |
2018 | 2 | 0 | 2 | 1 | 0 | 1 | 3 | 4 | 2 | 3 | 0 | 5 | 23 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0.5 |
2018 | 124 | 101 | 88 | 94 | 86 | 89 | 60 | 66 | 89 | 58 | 73 | 85 | 1013 |
2018 | 153 | 92 | 130 | 173 | 182 | 96 | 225 | 142 | 175 | 105 | 117 | 90 | 1680 |
2017 | 3 | 2 | 1 | 1 | 7 | 2 | 11 | 4 | 2 | 0 | 0 | 3 | 36 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 135 | 161 | 180 | 121 | 83 | 95 | 35 | 44 | 71 | 65 | 53 | 66 | 1110 |
2017 | 23 | 25 | 33 | 39 | 18 | 27 | 52 | 48 | 54 | 210 | 153 | 84 | 766 |
2016 | 2 | 0 | 0 | 3 | 11 | 7 | 4 | 4 | 1 | 2 | 5 | 7 | 45 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2016 | 115 | 103 | 91 | 90 | 93 | 93 | 67 | 79 | 78 | 118 | 74 | 57 | 1058 |
2016 | 54 | 40 | 70 | 44 | 54 | 158 | 110 | 161 | 126 | 45 | 22 | 71 | 956 |
2015 | 5 | 2 | 1 | 8 | 5 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 23 |
2015 | 110 | 106 | 100 | 72 | 75 | 86 | 47 | 24 | 37 | 59 | 97 | 92 | 905 |
2015 | 28 | 54 | 36 | 87 | 24 | 28 | 97 | 74 | 94 | 119 | 67 | 23 | 731 |
2014 | 4 | 0 | 0 | 3 | 3 | 0 | 2 | 2 | 0 | 0 | 10 | 0 | 24 |
2014 | 106 | 84 | 100 | 70 | 41 | 51 | 71 | 51 | 94 | 86 | 52 | 44 | 851 |
2014 | 43 | 9 | 65 | 123 | 181 | 218 | 106 | 78 | 34 | 93 | 0 | 13 | 964 |
2013 | 10 | 1 | 2 | 4 | 5 | 0 | 4 | 2 | 4 | 0 | 7 | 4 | 43 |
2013 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 61 | 55 | 47 | 50 | 24 | 34 | 34 | 55 | 58 | 62 | 77 | 61 | 617 |
2013 | 147 | 139 | 157 | 193 | 126 | 171 | 72 | 35 | 12 | 50 | 18 | 19 | 1138 |
2012 | 12 | 0 | 4 | 9 | 0 | 4 | 4 | 13 | 7 | 6 | 8 | 8 | 75 |
2012 | 41 | 47 | 74 | 31 | 21 | 37 | 37 | 39 | 56 | 47 | 48 | 40 | 519 |
2012 | 0 | 0 | 67 | 41 | 203 | 166 | 188 | 149 | 159 | 155 | 91 | 85 | 1304 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 6 | 9 |
2011 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2011 | 57 | 27 | 37 | 12 | 34 | 5 | 16 | 9 | 14 | 38 | 66 | 43 | 357 |
2011 | 24 | 5 | 15 | 26 | 0 | 0 | 19 | 127 | 146 | 68 | 82 | 46 | 558 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 31 | 32 | 21 | 24 | 27 | 143 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 55 | 27 | 0 | 12 | 125 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1.45mi - 7:35(5:15/mi) 104/121bpm [546b/mi] 54cal
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1) 1mi - 11:26(11:26/mi) 117/139bpm [1339b/mi] 104cal 269/518W
2) 1mi - 10:35(10:35/mi) 115/151bpm [1217b/mi] 81cal 285/515W 3) 0.43mi - 3:45(8:47/mi) 111/132bpm [976b/mi] 35cal 363/685W Add a comment
1) 1mi - 9:27(9:27/mi) 160/179bpm [1512b/mi] 128cal 319/388W
2) 1mi - 9:46(9:46/mi) 176/184bpm [1719b/mi] 143cal 371/579W 3) 0.04mi - 24(10:14/mi) 184/185bpm [1884b/mi] 7cal 476/491W Add a comment
1) 5mi - 31:27(6:17/mi) 118/153bpm [742b/mi] 280cal
2) 5mi - 22:57(4:35/mi) 121/147bpm [555b/mi] 163cal 3) 5mi - 35:20(7:04/mi) 118/173bpm [834b/mi] 232cal 4) 5mi - 24:37(4:55/mi) 117/140bpm [576b/mi] 157cal 5) 5mi - 21:54(4:23/mi) 119/147bpm [521b/mi] 134cal 6) 5mi - 25:08(5:02/mi) 107/137bpm [538b/mi] 119cal 7) 5mi - 24:33(4:55/mi) 113/147bpm [555b/mi] 156cal 8) 5mi - 21:05(4:13/mi) 107/157bpm [451b/mi] 138cal 9) 5mi - 22:33(4:31/mi) 114/154bpm [514b/mi] 179cal 10) 5mi - 23:49(4:46/mi) 133/166bpm [633b/mi] 229cal 11) 0.04mi - 23(8:44/mi) 151/154bpm [1319b/mi] 5cal Add a comment
1) 49.68mi - 4:15:09(5:08/mi) 3521cal 11.68/39.64mph
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1) 1mi - 20:24(20:24/mi) 91/115bpm [1857b/mi] 120cal 48/114rpm
2) 0.64mi - 14:42(23:04/mi) 73/88bpm [1684b/mi] 66cal 42/75rpm Add a comment
1) 1mi - 11:15(11:15/mi) 126/137bpm [1418b/mi] 128cal 322/494W
2) 1mi - 11:21(11:21/mi) 137/148bpm [1555b/mi] 131cal 301/515W 3) 1mi - 12:12(12:12/mi) 140/148bpm [1708b/mi] 137cal 272/509W 4) 1mi - 14:42(14:42/mi) 136/150bpm [2000b/mi] 147cal 231/507W 5) 1mi - 11:15(11:15/mi) 137/150bpm [1542b/mi] 120cal 259/465W 6) 1mi - 11:16(11:16/mi) 140/149bpm [1577b/mi] 130cal 305/510W 7) 0.55mi - 6:08(11:15/mi) 141/148bpm [1586b/mi] 67cal 318/510W Add a comment
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1) 1mi - 19:25(19:25/mi) 83/117bpm [1612b/mi] 105cal 43/57rpm
2) 0.06mi - 12(3:09/mi) 112/114bpm [354b/mi] 2cal 33/101rpm Add a comment
1) 0.97mi - 21:45(22:28/mi) 80/90bpm [1798b/mi] 107cal 42/111rpm
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1) 1mi - 18:35(18:35/mi) 94/120bpm [1747b/mi] 122cal 49/61rpm
2) 1mi - 17:43(17:43/mi) 95/114bpm [1683b/mi] 109cal 49/64rpm 3) 0.39mi - 7:17(18:43/mi) 86/106bpm [1610b/mi] 40cal 47/62rpm Add a comment
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1) 0.16mi - 7:40(49:19/mi) 105/125bpm [5178b/mi] 53cal 23/rpm
2) 0mi - 5:14(0/mi) 97/126bpm [INFb/mi] 27cal 3) 0.08mi - 3:11(40:55/mi) 97/117bpm [3969b/mi] 16cal 20/rpm 4) 0mi - 1:54(0/mi) 78/98bpm [INFb/mi] 5cal 5) 0.06mi - 2:44(44:07/mi) 108/124bpm [4765b/mi] 19cal 23/rpm 6) 0.06mi - 2:37(42:08/mi) 102/116bpm [4297b/mi] 24cal 24/rpm 7) 0mi - 1:14(0/mi) 86/110bpm [INFb/mi] 4cal 8) 0.09mi - 4:57(53:09/mi) 104/132bpm [5528b/mi] 31cal 28/rpm 9) 0mi - 34(0/mi) 72/75bpm [INFb/mi] 1cal 10) 0.06mi - 3:04(49:23/mi) 95/104bpm [4691b/mi] 12cal 22/rpm 11) 0mi - 3:16(0/mi) 100/124bpm [INFb/mi] 17cal 12) 0mi - 1:21(0/mi) 89/115bpm [INFb/mi] 5cal 13) 0mi - 14(0/mi) 70/72bpm [INFb/mi] 1cal 14) 0.06mi - 2:59(47:57/mi) 99/107bpm [4748b/mi] 13cal 23/rpm 15) 0mi - 1:16(0/mi) 83/103bpm [INFb/mi] 4cal 16) 0.06mi - 3:03(49:06/mi) 107/122bpm [5255b/mi] 19cal 24/rpm 17) 0mi - 1:38(0/mi) 85/117bpm [INFb/mi] 5cal 18) 0.06mi - 2:40(42:52/mi) 109/126bpm [4673b/mi] 17cal 26/rpm 19) 0mi - 2:00(0/mi) 75/111bpm [INFb/mi] 4cal 20) 0.03mi - 1:31(48:33/mi) 97/108bpm [4709b/mi] 6cal 24/rpm 21) 0mi - 3:03(0/mi) 77/118bpm [INFb/mi] 8cal Add a comment
1) 1mi - 20:00(20:00/mi) 76/93bpm [1520b/mi] 108cal 46/56rpm
2) 0.85mi - 17:28(20:37/mi) 76/87bpm [1567b/mi] 92cal 42/113rpm Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 9:51(9:51/mi) 130/142bpm [1280b/mi] 118cal 348/481W
2) 1mi - 11:27(11:27/mi) 126/146bpm [1443b/mi] 127cal 287/477W 3) 0.8mi - 8:14(10:14/mi) 118/127bpm [1208b/mi] 81cal 291/487W 4) 1mi - 11:24(11:24/mi) 130/144bpm [1482b/mi] 123cal 295/562W 5) 0.03mi - 55(33:17/mi) 144/155bpm [4793b/mi] 11cal 278/552W 6) 0.74mi - 8:38(11:39/mi) 124/155bpm [1444b/mi] 90cal 247/394W Add a comment
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1) 1mi - 21:29(21:29/mi) 75/103bpm [1611b/mi] 107cal 43/75rpm
2) 1mi - 19:53(19:53/mi) 90/129bpm [1790b/mi] 119cal 46/115rpm 3) 1mi - 20:13(20:13/mi) 86/119bpm [1739b/mi] 114cal 45/65rpm 4) 0.46mi - 11:41(25:13/mi) 76/89bpm [1917b/mi] 53cal 33/59rpm Add a comment
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1) 1mi - 22:08(22:08/mi) 127/156bpm [2812b/mi] 196cal 54/684W
2) 0.96mi - 20:08(20:55/mi) 130/154bpm [2720b/mi] 174cal 58/735W Add a comment
1) 1mi - 17:50(17:50/mi) 131/157bpm [2336b/mi] 180cal 67/731W
2) 1mi - 18:52(18:52/mi) 132/159bpm [2491b/mi] 175cal 66/708W 3) 0.22mi - 4:41(21:35/mi) 134/150bpm [2893b/mi] 42cal 55/630W Add a comment
1) 5mi - 24:59(5:00/mi) 115/153bpm [575b/mi] 219cal
2) 5mi - 27:16(5:27/mi) 120/143bpm [654b/mi] 214cal 3) 1.09mi - 6:31(6:00/mi) 126/147bpm [756b/mi] 57cal 4) 5mi - 29:21(5:52/mi) 113/139bpm [663b/mi] 215cal 5) 2.89mi - 17:37(6:06/mi) 117/147bpm [714b/mi] 130cal Add a comment
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1) 1mi - 14:06(14:06/mi) 108/128bpm [1523b/mi] 119cal 209/468W
2) 0.06mi - 1:58(33:53/mi) 104/124bpm [3524b/mi] 13cal 112/427W 3) 1mi - 13:38(13:38/mi) 117/148bpm [1596b/mi] 129cal 256/418W 4) 1mi - 13:27(13:27/mi) 133/149bpm [1788b/mi] 139cal 222/411W 5) 0.76mi - 11:54(15:39/mi) 105/137bpm [1644b/mi] 90cal 172/387W Add a comment
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1) 1mi - 21:41(21:41/mi) 57/83bpm [1236b/mi] 50cal 41/100rpm
2) 1mi - 18:04(18:04/mi) 66/81bpm [1193b/mi] 35cal 49/112rpm 3) 0.9mi - 16:25(18:09/mi) 73/98bpm [1325b/mi] 39cal 49/59rpm Add a comment
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1) 1mi - 21:21(21:21/mi) 82/95bpm [1751b/mi] 110cal 48/110rpm
2) 1mi - 19:54(19:54/mi) 80/95bpm [1593b/mi] 106cal 49/79rpm 3) 1mi - 21:48(21:49/mi) 76/87bpm [1657b/mi] 107cal 42/62rpm 4) 1mi - 19:30(19:30/mi) 74/91bpm [1443b/mi] 88cal 39/107rpm 5) 0.03mi - 2(1:26/mi) 57/58bpm [82b/mi] Add a comment
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1) 0.08mi - 2:36(33:30/mi) 80/84bpm [2680b/mi] 9cal 26/rpm
2) 0.03mi - 1:13(39:16/mi) 97/113bpm [3809b/mi] 12cal 25/rpm 3) 0mi - 23(0/mi) 106/111bpm [INFb/mi] 3cal 4) 0.09mi - 3:37(38:43/mi) 121/135bpm [4685b/mi] 35cal 26/rpm 5) 0mi - 51(0/mi) 95/108bpm [INFb/mi] 4cal 6) 0.09mi - 3:45(40:12/mi) 113/124bpm [4543b/mi] 29cal 24/rpm 7) 0mi - 55(0/mi) 100/114bpm [INFb/mi] 5cal 8) 0.11mi - 4:06(37:47/mi) 110/130bpm [4156b/mi] 29cal 26/rpm 9) 0mi - 49(0/mi) 116/130bpm [INFb/mi] 7cal 10) 0.02mi - 45(48:23/mi) 108/121bpm [5225b/mi] 5cal 23/rpm 11) 0mi - 8(0/mi) 121/122bpm [INFb/mi] 1cal 12) 0.02mi - 40(43:13/mi) 121/131bpm [5230b/mi] 6cal 24/rpm 13) 0mi - 1:04(0/mi) 114/131bpm [INFb/mi] 8cal 14) 0.06mi - 1:15(20:04/mi) 100/116bpm [2006b/mi] 6cal 25/rpm 15) 0mi - 31(0/mi) 111/118bpm [INFb/mi] 4cal 16) 0.05mi - 1:13(26:00/mi) 106/114bpm [2755b/mi] 7cal 26/rpm 17) 0mi - 35(0/mi) 110/121bpm [INFb/mi] 4cal 18) 0.03mi - 1:05(34:48/mi) 105/114bpm [3654b/mi] 6cal 20/rpm 19) 0mi - 32(0/mi) 110/118bpm [INFb/mi] 4cal 20) 0.03mi - 1:14(39:31/mi) 100/104bpm [3952b/mi] 5cal 22/rpm 21) 0mi - 23(0/mi) 117/125bpm [INFb/mi] 3cal 22) 0.05mi - 1:08(24:24/mi) 113/131bpm [2758b/mi] 8cal 23/rpm 23) 0mi - 1:38(0/mi) 100/132bpm [INFb/mi] 9cal 24) 0.08mi - 2:04(26:35/mi) 119/139bpm [3162b/mi] 17cal 25/rpm 25) 0mi - 54(0/mi) 132/142bpm [INFb/mi] 10cal 26) 0mi - 7(0/mi) 141/141bpm [INFb/mi] 1cal 27) 0mi - 1:15(0/mi) 126/143bpm [INFb/mi] 12cal 28) 0.03mi - 1:20(42:46/mi) 126/137bpm [5388b/mi] 12cal 26/rpm 29) 0mi - 31(0/mi) 132/141bpm [INFb/mi] 5cal 30) 0.02mi - 35(37:47/mi) 132/140bpm [4986b/mi] 6cal 27/rpm 31) 0mi - 21(0/mi) 134/139bpm [INFb/mi] 4cal 32) 0.02mi - 32(34:25/mi) 135/144bpm [4647b/mi] 6cal 30/rpm 33) 0mi - 1:35(0/mi) 124/152bpm [INFb/mi] 13cal 34) 0.12mi - 4:54(39:26/mi) 127/140bpm [5009b/mi] 44cal 26/rpm 35) 0mi - 2:17(0/mi) 116/129bpm [INFb/mi] 14cal 36) 0mi - 4(0/mi) 127/127bpm [INFb/mi] 1cal 37) 0mi - 19(0/mi) 119/127bpm [INFb/mi] 2cal 38) 0mi - 26(0/mi) 104/111bpm [INFb/mi] 2cal 39) 0mi - 37(0/mi) 105/108bpm [INFb/mi] 2cal 40) 0.12mi - 4:45(38:14/mi) 116/131bpm [4436b/mi] 29cal 24/rpm 41) 0mi - 1:32(0/mi) 94/117bpm [INFb/mi] 5cal 42) 0.03mi - 1:16(40:45/mi) 89/105bpm [3627b/mi] 3cal 24/rpm Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 17:15(17:15/mi) 92/105bpm [1587b/mi] 116cal 52/111rpm
2) 1mi - 17:06(17:06/mi) 90/102bpm [1539b/mi] 110cal 50/60rpm 3) 0.34mi - 5:59(17:41/mi) 84/101bpm [1485b/mi] 34cal 48/63rpm Add a comment
1) 0.87mi - 5:24(6:11/mi) 85/108bpm [526b/mi] 25cal
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1) 0.91mi - 4:42(5:08/mi) 89/104bpm [457b/mi] 23cal
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1) 5mi - 24:59(5:00/mi) 102/133bpm [510b/mi] 171cal
2) 5mi - 27:42(5:32/mi) 124/155bpm [687b/mi] 254cal 3) 0.92mi - 6:05(6:38/mi) 135/155bpm [896b/mi] 65cal Add a comment
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1) 1mi - 18:19(18:19/mi) 95/125bpm [1741b/mi] 115cal 50/61rpm
2) 0.43mi - 11:42(27:04/mi) 87/102bpm [2354b/mi] 56cal 31/88rpm Add a comment
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1) 0.58mi - 14:30(24:52/mi) 88/107bpm [2188b/mi] 75cal 37/61rpm
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1) 0.09mi - 4:29(48:10/mi) 95/109bpm [4576b/mi] 18cal 26/rpm
2) 0mi - 33(0/mi) 85/91bpm [INFb/mi] 27cal 3) 0.09mi - 3:46(40:26/mi) 102/111bpm [4124b/mi] 23cal 25/rpm 4) 0mi - 50(0/mi) 92/102bpm [INFb/mi] 4cal 5) 0.09mi - 3:33(38:03/mi) 108/118bpm [4109b/mi] 25cal 24/rpm 6) 0mi - 2:11(0/mi) 88/100bpm [INFb/mi] 8cal 7) 0.03mi - 59(31:31/mi) 98/110bpm [3089b/mi] 5cal 22/rpm 8) 0mi - 1:45(0/mi) 103/112bpm [INFb/mi] 10cal 9) 0.03mi - 1:19(42:37/mi) 111/114bpm [4731b/mi] 10cal 23/rpm 10) 0mi - 24(0/mi) 105/109bpm [INFb/mi] 2cal 11) 0.02mi - 2:02(2:11:15/mi) 105/116bpm [13780b/mi] 13cal 67/rpm 12) 0mi - 33(0/mi) 86/87bpm [INFb/mi] 2cal 13) 0.03mi - 1:14(39:41/mi) 113/126bpm [4484b/mi] 9cal 25/rpm 14) 0mi - 37(0/mi) 106/122bpm [INFb/mi] 4cal 15) 0.03mi - 1:23(44:20/mi) 113/122bpm [5010b/mi] 10cal 25/rpm 16) 0mi - 7:36(0/mi) 112/134bpm [INFb/mi] 56cal 17) 0mi - 1(0/mi) 108/108bpm [INFb/mi] 18) 0mi - 2:10(0/mi) 106/134bpm [INFb/mi] 13cal 19) 0.19mi - 8:40(46:31/mi) 136/149bpm [6325b/mi] 97cal 26/rpm 20) 0mi - 1:16(0/mi) 117/141bpm [INFb/mi] 9cal 21) 0mi - 1:15(0/mi) 136/152bpm [INFb/mi] 6cal 22) 0.06mi - 2:29(39:55/mi) 109/125bpm [4351b/mi] 8cal 23/rpm 23) 0mi - 1:20(0/mi) 93/108bpm [INFb/mi] 14cal 24) 0.03mi - 58(31:10/mi) 111/121bpm [3459b/mi] 5cal 33/rpm 25) 0mi - 55(0/mi) 123/126bpm [INFb/mi] 7cal 26) 0.03mi - 41(22:08/mi) 113/119bpm [2501b/mi] 4cal 25/rpm Add a comment
1) 2.41mi - 10:13(4:15/mi) 97/119bpm [412b/mi] 61cal
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1) 2.14mi - 17:03(7:58/mi) 108/147bpm [861b/mi] 127cal
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1) 3.02mi - 20:46(6:52/mi) 96/137bpm [659b/mi] 119cal
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1) 1mi - 18:34(18:34/mi) 90/109bpm [1671b/mi] 116cal 48/66rpm
2) 1mi - 20:03(20:03/mi) 91/106bpm [1825b/mi] 115cal 45/69rpm 3) 0.39mi - 7:50(20:12/mi) 90/95bpm [1818b/mi] 45cal 44/61rpm Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0.63mi - 5:18(8:22/mi) 129/141bpm [1080b/mi] 64cal 397/498W
2) 0.63mi - 4:57(7:52/mi) 120/129bpm [945b/mi] 51cal 403/553W 3) 0.63mi - 4:48(7:35/mi) 126/135bpm [955b/mi] 51cal 429/519W 4) 0.64mi - 4:46(7:28/mi) 125/137bpm [934b/mi] 51cal 437/534W 5) 0.65mi - 4:31(6:58/mi) 127/139bpm [885b/mi] 45cal 463/575W
1) 1.42mi - 6:38(4:40/mi) 81/97bpm [378b/mi] 27cal
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1) 1mi - 9:37(9:37/mi) 132/144bpm [1270b/mi] 117cal 332/458W
2) 1mi - 10:38(10:38/mi) 135/144bpm [1436b/mi] 126cal 312/477W 3) 0.11mi - 1:13(10:51/mi) 137/139bpm [1486b/mi] 15cal 343/389W 4) 1mi - 13:01(13:01/mi) 118/135bpm [1536b/mi] 125cal 239/461W 5) 1mi - 10:03(10:03/mi) 136/148bpm [1366b/mi] 119cal 303/475W 6) 0.58mi - 5:46(9:57/mi) 131/149bpm [1302b/mi] 68cal 326/450W Add a comment
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1) 1.44mi - 7:49(5:26/mi) 89/105bpm [484b/mi] 39cal
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1) 1mi - 21:24(21:24/mi) 73/95bpm [1562b/mi] 106cal 46/58rpm
2) 1mi - 17:05(17:05/mi) 67/89bpm [1145b/mi] 65cal 27/59rpm 3) 0mi - 3(4:25:42/mi) 62/62bpm [16473b/mi] Add a comment
1) 5mi - 23:16(4:39/mi) 96/119bpm [447b/mi] 134cal
2) 5mi - 21:31(4:18/mi) 109/135bpm [469b/mi] 148cal 3) 5mi - 30:01(6:00/mi) 104/134bpm [624b/mi] 168cal 4) 5mi - 22:30(4:30/mi) 92/117bpm [414b/mi] 106cal 5) 5mi - 27:15(5:27/mi) 86/116bpm [469b/mi] 104cal 6) 5mi - 25:58(5:12/mi) 83/120bpm [431b/mi] 90cal 7) 0.31mi - 1:32(4:56/mi) 82/101bpm [404b/mi] 5cal Add a comment
1) 1mi - 21:33(21:33/mi) 96/120bpm [2068b/mi] 129cal 43/73rpm
2) 1mi - 20:13(20:13/mi) 102/116bpm [2062b/mi] 110cal 48/68rpm 3) 1mi - 24:45(24:45/mi) 85/114bpm [2103b/mi] 119cal 39/79rpm 4) 1mi - 11:36(11:36/mi) 74/83bpm [859b/mi] 48cal 34/61rpm 5) 0.01mi - 2(2:30/mi) 58/58bpm [145b/mi] Add a comment
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1) 1mi - 19:55(19:55/mi) 80/92bpm [1594b/mi] 107cal 48/61rpm
2) 1mi - 19:54(19:54/mi) 76/89bpm [1512b/mi] 107cal 46/59rpm 3) 1mi - 25:07(25:08/mi) 74/90bpm [1859b/mi] 109cal 34/65rpm 4) 1mi - 17:36(17:36/mi) 82/99bpm [1443b/mi] 107cal 50/60rpm 5) 1mi - 18:39(18:39/mi) 85/100bpm [1585b/mi] 108cal 49/122rpm 6) 0.33mi - 8:15(25:04/mi) 73/83bpm [1829b/mi] 36cal 35/111rpm Add a comment
1) 1mi - 27:04(27:04/mi) 72/94bpm [1949b/mi] 109cal 34/73rpm
2) 0.43mi - 9:25(22:00/mi) 81/89bpm [1782b/mi] 50cal 41/59rpm Add a comment
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1) 1mi - 22:48(22:48/mi) 90/111bpm [2052b/mi] 120cal 41/105rpm
2) 1mi - 32:29(32:29/mi) 85/119bpm [2761b/mi] 140cal 28/104rpm 3) 1mi - 21:37(21:37/mi) 79/111bpm [1708b/mi] 122cal 41/114rpm 4) 0.51mi - 9:49(19:05/mi) 84/105bpm [1604b/mi] 55cal 49/62rpm Add a comment
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1) 1mi - 20:10(20:10/mi) 84/119bpm [1694b/mi] 108cal 49/65rpm
2) 1mi - 19:43(19:43/mi) 92/118bpm [1814b/mi] 118cal 50/76rpm 3) 1mi - 19:49(19:49/mi) 91/112bpm [1803b/mi] 120cal 47/71rpm 4) 0.85mi - 17:56(21:08/mi) 87/110bpm [1839b/mi] 93cal 45/57rpm Add a comment
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