Sat 27th Apr 2024 at 10:55am by CStar

Bike > General

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Time
58:46
Miles
10.92
Mph
11.1
FBI
51.93
Cals
490
BPM
116
%MHR
60.9
B/mi
623
Asc(m)
242
Hillscore
22
Surface
Road

Notes & Comments

1) 5mi - 24:59(5:00/mi) 102/133bpm [510b/mi] 171cal
2) 5mi - 27:42(5:32/mi) 124/155bpm [687b/mi] 254cal
3) 0.92mi - 6:05(6:38/mi) 135/155bpm [896b/mi] 65cal

24:59 27:42 6:05

Pace

21%

20%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	8:20	8:20 +3:54	3.60	74 58-88	1234	3/11
1.00	10:56	2:36	11.53	77 66-88	401	16/13
1.50	13:22	2:26	12.32	107 80-123	521	18/6
2.00	15:49	2:27	12.28	117 109-126	572	15/9
2.50	18:07	2:18	13.04	118 102-130	543	4/27
3.00	19:37	1:30	19.99	117 106-127	351	4/18
3.50	21:27	1:50	16.32	106 94-130	390	17/4
4.00	24:02	2:34	11.67	119 109-130	612	2/14
4.50	26:02	2:00	14.98	122 107-133	489	5/11
5.00	49:52	23:50 +21:07	1.26	102 68-120	4861	17/0
5.50	52:06	2:14	13.42	107 106-110	479	13/5
6.00	55:22	3:16	9.19	122 110-131	797	9/7
6.50	57:48	2:26	12.33	118 110-130	574	22/2
7.00	1:00:09	2:21	12.74	117 111-125	551	23/3
7.50	1:03:54	3:45	8.00	127 113-145	952	16/1
8.00	1:09:17	5:23	5.57	136 97-155	1466	21/0
8.50	1:14:30	5:12 +1:09	5.76	135 108-150	1406	15/10
9.00	1:15:40	1:10	25.55	108 95-119	254	2/54
9.50	1:17:13	1:33	19.38	105 88-124	325	1/41
10.00	1:18:50	1:37	18.54	114 108-124	369	30/5
10.50	1:23:14	4:24	6.82	139 113-155	1223	10/8
10.92	1:24:56	1:42	14.66	124 115-136	508	2/20

Heart

116/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
56 5.2%	5.6
32 5.2%	6.4
31 2.0%	10.5
26 4.4%	7.4
20 2.1%	10.8
16 2.7%	4.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:02	2:04	More
1km	1:25	2:16	More
Mile	2:34	2:34	More
5k	13:05	4:13	More
5 miles	28:32	5:42	More
10k	36:08	5:49	More
10 miles	1:14:24	7:26	More

Predictions

Dist	Time	Per Mile
10 miles	53:16	5:20
20km	1:07:54	5:28
15 miles	1:23:46	5:35
20 miles	1:55:30	5:47
40km	2:27:12	5:55
25 miles	2:28:10	5:56
42km	2:35:27	5:57
50 miles	5:21:16	6:26
56 miles	6:04:36	6:31
100 miles	11:36:33	6:58
112 miles	13:10:31	7:03

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