Sun 21st Apr 2024 at 9:55am by CStar

Run > General

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Time
55:04
Miles
3.82
Min/mi
14:25
Pacing
67.9%
WAVA
35.11
Stride(cm)
79
Cals
490
Watts
238
Cadence
142
BPM
116
%MHR
60.9
B/mi
1669
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 14:06(14:06/mi) 108/128bpm [1523b/mi] 119cal 209/468W
2) 0.06mi - 1:58(33:53/mi) 104/124bpm [3524b/mi] 13cal 112/427W
3) 1mi - 13:38(13:38/mi) 117/148bpm [1596b/mi] 129cal 256/418W
4) 1mi - 13:27(13:27/mi) 133/149bpm [1788b/mi] 139cal 222/411W
5) 0.76mi - 11:54(15:39/mi) 105/137bpm [1644b/mi] 90cal 172/387W

14:06 1:58 13:38 13:27 11:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:37	2:37	20:52	78 61-101	1628	141 94-170	241 11-351	1/1
0.25	4:13	1:36	12:48	114 101-124	1460	152 114-170	267 164-344	5/0
0.38	5:46	1:33	12:26	117 109-125	1454	145 108-166	219 149-282	3/2
0.50	7:27	1:41	13:26	116 104-123	1559	139 104-168	221 132-291	0/4
0.63	9:12	1:45	14:01	105 98-121	1471	141 114-168	228 139-322	6/3
0.75	10:53	1:41	13:28	121 113-128	1629	145 110-168	220 105-338	6/10
0.88	12:22	1:30	11:57	119 114-125	1421	160 104-168	233 58-276	1/9
1.00	14:05	1:43	13:43	116 103-120	1592	167 162-176	298 196-468	5/3
1.13	17:56	3:51 +59	30:49	98 66-124	3020	152 102-178	316 161-427	4/0
1.25	19:47	1:51	14:44	100 95-104	1473	159 96-170	247 69-314	6/7
1.38	21:21	1:34	12:30	104 98-109	1299	162 110-170	280 88-388	4/5
1.50	23:23	2:02	16:18	107 99-112	1744	125 110-164	243 156-329	10/1
1.63	24:56	1:33	12:24	114 103-122	1414	157 100-170	316 65-404	4/1
1.75	27:05	2:09	17:14	120 108-137	2067	118 96-170	228 142-360	10/0
1.88	28:33	1:28	11:46	144 138-147	1695	161 112-170	281 151-335	8/1
2.00	29:57	1:24	11:09	146 144-148	1628	167 162-170	296 226-400	3/3
2.13	31:53	1:56	15:28	140 130-148	2166	132 104-170	221 120-386	3/2
2.25	33:37	1:44	13:54	124 118-132	1724	135 106-172	225 138-393	3/3
2.38	35:10	1:33	12:20	138 132-141	1703	163 136-172	258 77-351	2/14
2.50	36:35	1:25	11:18	144 140-147	1627	161 106-176	268 130-345	2/9
2.63	38:13	1:38	13:06	138 135-141	1809	156 110-170	275 82-411	3/6
2.75	39:44	1:31	12:12	137 130-141	1671	157 92-170	299 12-396	2/5
2.88	41:07	1:22	11:00	138 136-140	1517	165 160-172	272 248-310	3/5
3.00	43:10	2:03	16:23	131 107-149	2146	121 92-168	178 40-289	3/1
3.13	45:13	2:04	16:28	109 103-114	1796	114 104-120	178 136-240	7/0
3.25	46:57	1:44	13:53	113 110-116	1568	129 110-170	180 129-291	1/4
3.38	48:09	1:12	9:36	128 116-135	1230	167 166-172	315 287-333	4/1
3.50	50:29	2:20	18:40	126 91-137	2352	128 100-168	221 74-387	2/1
3.63	52:51	2:21	18:50	86 76-93	1620	113 96-120	141 43-222	1/2
3.75	54:54	2:03	16:27	80 75-94	1316	121 112-150	165 138-284	3/1
3.82	56:03	1:09	16:45	104 95-110	1743	116 112-124	170 49-232	2/4

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 39m, Flat prediction 51:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	14:03
14 4.4%	25:26
12 2.7%	17:11
See your biggest climbs

Power

238W (468 max)

Power Graph

Power Bands

Cadence

142 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	165	2.4	27:20	11:42
Walk	42.3	114	1.4	24:07	17:15
Still	6.3	-	-	3:37	-
Pause	1.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	32.09%	More
800m	5:51	11:45	35.43%	More
1km	7:26	11:58	36.29%	More
Mile	12:27	12:27	36.78%	More
5k	43:37	14:02	35.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	37.13
5km	43:43	14:04	35.69
5M	1:14:22	14:52	34.26
10km	1:34:48	15:15	33.61
10M	2:41:15	16:08	32.71
Half	3:38:00	16:38	31.79
20M	5:49:38	17:29	31.41
Mara	7:52:40	18:02	30.98

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