Meglet

F50 North Yorkshire

About
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Mileage
Training
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Races
175
Miles
6408
Miles
12
Miles
20367
Miles
1861
WAVA
54.36%
Mile
9:27
5k
28:38
5M
50:55
10k
59:26
10M
1:46:22
Half
2:19:47
Mara
5:27:46
20k
59:55

About Me
I started running after doing Edinburgh Moonwalk in 2007, having trained to walk for several hours I wondered if I could train to run for one hour (having been a completely non-sporty person before) Now I've run loads of races, joined a running club, then changed to another, completed a sprint triathlon, finished two marathons, and done two Hellrunner in fancy dress with those nutters of PC the 700 miles thread. Started cycling more when I was injured and now try and combine running and cycling. Show More...

About Me

I started running after doing Edinburgh Moonwalk in 2007, having trained to walk for several hours I wondered if I could train to run for one hour (having been a completely non-sporty person before)

Now I've run loads of races, joined a running club, then changed to another, completed a sprint triathlon, finished two marathons, and done two Hellrunner in fancy dress with those nutters of PC the 700 miles thread.

Started cycling more when I was injured and now try and combine running and cycling.

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Recent Blogs
Schoolgirl error	6th May
Happy news	13th Apr
RIP Swittle	Feb 2024
[Untitled]	Dec 2023
Berlin final day	Dec 2023

My parkrun
No parkrun selected

Recent Training
9th May	Road Biking	16.6mi	1:29:40
8th May	General	1.1mi	21:37
8th May	Spinning	6.8mi	31:55
8th May	HIIT	0mi	30:19
8th May	General	1mi	18:33

12 Month Benchmarks	Run	Bike
Mile	4:28	2:01

Recent Pictures	Show more

Recent Threads
Connections (Only Connect fans)
Strands (a new NYT game)
Fetch Declutterers
Knitting, crocheting and general craftery
Who are all the single Fetchies!!
Things I found on Rightmove

Followers (80)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3			9:27 45.60													9:27 9:27/mi	45.60
2mi	1	20:15 46.07															20:15 10:08/mi	46.07
5km	74	36:20 41.08	30:45 48.74		29:59 50.48	31:38 48.13	28:38 53.51	32:26 47.94	31:05 50.44	29:38 53.38	30:31 52.34	30:57 52.13	31:38 51.56	32:18 51.04	33:39 50.08	33:26 50.40	28:38 9:13/mi	53.51
4.2mi	1						48:18 43.53										48:18 11:30/mi	43.53
5mi	6						50:55 49.09		52:51 48.41								50:55 10:11/mi	49.09
5.4mi	1									56:03 49.87							56:03 10:23/mi	49.87
5.9mi	4			1:08:45 42.33	1:03:59 45.75		58:20 50.83			1:00:54 50.30							58:20 9:53/mi	50.83
6mi	3		1:11:12 41.37	1:11:45 41.27						1:02:27 49.91							1:02:27 10:25/mi	49.91
10km	41	1:07:33 45.21	1:04:56 47.03	1:03:23 48.72	1:05:13 47.65	59:26 52.64	1:01:17 51.05		1:12:29 44.19	59:27 54.36	1:07:09 48.58		1:10:54 46.98	1:11:19 47.23			59:26 9:34/mi	54.36
6.9mi	1									1:17:31 46.54							1:17:31 11:14/mi	46.54
7mi	6	1:22:33 41.91				1:25:35 41.41				1:18:54 46.86		1:22:45 45.63			1:24:38 46.16		1:18:54 11:16/mi	46.86
7.5mi	3				1:23:56 44.79												1:23:56 11:11/mi	44.79
10mi	6			2:01:08 41.88		1:53:47 44.87	1:52:20 45.76			1:46:22 50.47							1:46:22 10:38/mi	50.47
13.1mi	7		2:27:55 44.55		2:28:58 44.72	2:24:35 46.37	2:19:47 48.29										2:19:47 10:40/mi	48.29
26.2mi	2				5:34:00 41.09		5:27:46 42.42										5:27:46 12:31/mi	42.42

2023		Result	WAVA	Distance
1 Apr	Conyngham Hall parkrun	35:24	47.60	5km
11 Feb	Harrogate parkrun SB	33:26	50.40	5km
2022		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:24:38	46.16	7mi
3 Dec	Harrogate parkrun SB	33:39	50.08	5km
2021		Result	WAVA	Distance
4 Sep	Chevin Forest parkrun	35:04	47.01	5km
31 Jul	Harrogate parkrun SB	32:18	51.04	5km
31 May	VIRTUAL Vitality London 10,000 SB	1:11:19	47.23	10km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
5 Jul	Virtual Harrogate 10k SB	1:10:54	46.98	10km
18 Apr	Fake parkrun SB	31:38	51.56	5km
11 Jan	Lee-on-the-Solent parkrun	31:53	51.15	5km
2019		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:22:45	45.63	7mi
30 Nov	Harrogate parkrun	33:08	49.22	5km
9 Nov	Fountains Abbey parkrun	31:55	51.10	5km
4 Aug	Prudential RideLondon 100	6:54:00	0.00	100mi
2 Jun	Le Petit Depart	7:40:00	0.00	80mi
13 Apr	Gunnersbury parkrun	31:15	51.63	5km
6 Apr	Harrogate parkrun SB	30:57	52.13	5km
9 Mar	Harrogate parkrun	32:23	49.83	5km
2018		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	1:12:07	45.70	10km
1 Jul	Harrogate 10k SB	1:07:09	48.58	10km
7 May	Tadcaster Triathlon	12:54 / 30:40 / 43:28	0.00	400metres/14km/7km
31 Mar	Skipton parkrun	32:09	49.68	5km
24 Feb	Wycombe Rye parkrun SB	30:31	52.34	5km
6 Jan	Woodhouse Moor parkrun	31:11	51.22	5km
2017		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:18:54	46.86	7mi
16 Dec	Harrogate parkrun	30:39	52.11	5km
5 Nov	Guy Fawkes 10 PB	1:46:22	50.47	10mi
30 Sep	Wetherby parkrun	32:23	48.85	5km
2 Sep	Wetherby parkrun		0.00	5km
12 Jul	Golden Acre Relay	26:46	51.95	2.75mi
7 Jul	HDSRL Otley-Final Handicap PB	56:03	49.87	5.4mi
2 Jul	Harrogate Town Centre 10K SB	59:27	54.36	10km
20 Jun	HDSRL Knaresborough SB	1:00:54	50.30	5.9mi
3 Jun	Wetherby parkrun	30:50	51.30	5km
29 May	Ilkley Harriers Trail Race PB	1:17:31	46.54	6.9mi
27 May	Wetherby parkrun SB	29:38	53.38	5km
23 May	HDSRL Harrogate PB	1:02:27	49.91	6mi
30 Apr	Tour de Yorkshire	6:38:00	259.33	100km
1 Apr	Wiggle Vale Vélo short	3:48:55	0.00	49mi
18 Mar	Harrogate parkrun	31:18	50.54	5km
12 Feb	Muddy Boots 10k	1:12:26	44.62	10km
14 Jan	Rother Valley parkrun	32:02	49.38	5km
7 Jan	Wetherby parkrun	30:49	51.33	5km
2016		Result	WAVA	Distance
18 Dec	PECO XC Race 2	52:42	48.98	5mi
3 Dec	Huddersfield parkrun	33:15	47.57	5km
27 Nov	PECO XC Race 1	53:08	48.58	5mi
19 Nov	York parkrun	31:58	49.48	5km
8 Oct	Wetherby parkrun	31:40	49.51	5km
17 Sep	Wetherby parkrun	31:51	49.22	5km
13 Aug	Harrogate parkrun SB	31:05	50.44	5km
6 Aug	Wetherby parkrun	31:43	49.43	5km
31 Jul	Prudential RideLondon 46	3:01:11	0.00	46mi
25 Jun	Roundhay parkrun	32:05	48.86	5km
16 Jun	HDSRL Race 3 - Thirsk SB	52:51	48.41	5mi
21 May	Wetherby parkrun	43:19	36.19	5km
14 May	Roundhay parkrun	32:10	48.74	5km
8 May	Fat Lad at the Back sportive 50	5:01:40	0.00	50mi
5 May	HDSRL - Race 1 - Ilkley	53:10	48.12	5mi
24 Apr	Reeth Trail 10k SB	1:12:29	44.19	10km
16 Apr	Wetherby parkrun	33:02	47.46	5km
9 Apr	York parkrun	31:10	50.30	5km
26 Mar	Wetherby parkrun	32:42	47.94	5km
13 Feb	York parkrun	32:10	48.74	5km
6 Feb	Wetherby parkrun	37:48	41.47	5km
16 Jan	York parkrun	33:43	46.50	5km
9 Jan	Roundhay parkrun	34:14	45.79	5km
1 Jan	Temple Newsam parkrun	36:11	43.33	5km
1 Jan	Woodhouse Moor parkrun	33:52	46.29	5km
2015		Result	WAVA	Distance
26 Dec	Netley Abbey parkrun	33:31	46.77	5km
19 Dec	Roundhay parkrun	33:48	46.38	5km
12 Dec	Roundhay parkrun	34:51	44.98	5km
22 Aug	St Helens parkrun	33:09	46.90	5km
16 Aug	York 100 Medium route	5:24:59	0.00	64mi
15 Aug	Wetherby parkrun SB	32:26	47.94	5km
8 Aug	Wetherby parkrun	34:02	45.68	5km
25 Jul	Lee-on-the-Solent parkrun	33:42	46.14	5km
27 Jun	Harrogate parkrun	33:42	46.14	5km
6 Jun	Great Yorkshire Bike Ride	5:10:00	0.00	70mi
11 Apr	Wetherby parkrun	33:13	46.81	5km
29 Mar	Stokesley Spring Duathlon Novice	/ /	0.00	0km/17km/6km
2013		Result	WAVA	Distance
28 Dec	Roundhay parkrun	32:10	47.97	5km
24 Nov	Peco XC League Race 1	51:19	49.06	5mi
17 Nov	Leeds Abbey Dash	1:04:10	49.12	10km
10 Nov	MBH Remembrance Run 4.2 miles PB	48:18	43.53	4.2mi
2 Nov	Brooks HellRunner™: Hell up North	4:13:04	20.47	10mi
20 Oct	Yorkshire Marathon PB	5:27:46	42.42	26.2mi
15 Sep	Lake Vyrnwy Half Marathon PB	2:19:47	48.29	13.1mi
8 Sep	Wetherby 10K SB	1:01:17	51.05	10km
17 Aug	Roundhay Parkrun	32:28	47.19	5km
23 Jul	YRRL - Stillington	1:03:45	49.07	10km
21 Jul	Olympic Park Anniversary Run PB	50:55	49.09	5mi
9 Jul	YDRRL Wistow	1:07:05	46.63	10km
7 Jul	Eccup 10 SB	1:52:20	45.76	10mi
25 Jun	YDRRL BISHOP WILTON	1:10:12	44.56	10km
9 Jun	Blaydon Race PB	58:20	50.83	5.9mi
8 Jun	Huddersfield parkrun PB	28:38	53.51	5km
14 May	YDRRL TADCASTER	1:04:12	48.73	10km
5 May	Keswick Half Marathon	2:23:33	47.02	13.1mi
30 Apr	YDRRL Pocklington	1:07:29	46.36	10km
27 Apr	Roundhay Parkrun	31:16	49.00	5km
20 Apr	Meanwood Valley Trail Race	1:20:51	47.11	7.5mi
31 Mar	Whitemoor 10k	1:06:06	47.33	10km
23 Feb	Cannon Hill parkrun	29:50	51.36	5km
2 Feb	Temple Newsam inaugural parkrun	29:57	51.16	5km
19 Jan	Richmond parkrun	31:33	48.56	5km
5 Jan	Roundhay Parkrun	31:36	48.49	5km
2012		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:25:35	41.41	7mi
22 Dec	Roundhay Parkrun	32:40	46.90	5km
18 Nov	Leeds Abbey Dash PB	59:26	52.64	10km
10 Nov	Hellrunner: Hell Down South	2:26:54	34.99	10mi
30 Sep	Robin Hood Half Marathon SB	2:24:35	46.37	13.1mi
22 Jul	Harrogate Town Centre 10K	1:06:13	46.93	10km
15 Jul	Eccup 10 SB	1:53:47	44.87	10mi
10 Jul	YDRRL Wistow	1:05:02	47.78	10km
26 Jun	YDRRL Bishop Wilton	1:09:50	44.50	10km
12 Jun	YDRRL Knavesmire	1:05:56	47.13	10km
2 Jun	Roundhay Parkrun SB	31:38	48.12	5km
29 May	YDRRL Easingwold	1:09:08	44.95	10km
12 May	Roundhay Parkrun	32:30	46.84	5km
1 May	YDRRL Pocklington	1:10:01	44.38	10km
21 Apr	Roundhay Parkrun	36:00	42.29	5km
18 Feb	Roundhay Parkrun	34:48	43.75	5km
28 Jan	Harrogate Park run	35:13	43.23	5km
22 Jan	Brass Monkey Half Marathon	2:41:03	41.62	13.1mi
15 Jan	Stubbington Green 10k	1:05:25	47.50	10km
2011		Result	WAVA	Distance
31 Dec	Roundhay Parkrun	36:50	41.33	5km
17 Dec	Roundhay Parkrun	38:18	39.75	5km
26 Nov	Roundhay Parkrun	33:28	45.49	5km
20 Nov	Leeds Abbey Dash SB	1:05:13	47.65	10km
6 Nov	Ullswater Trail (Steamy Surprise)	2:03:12	33.20	13km
5 Nov	Helvellyn Trail Race	2:00:57	39.29	15km
29 Oct	Roundhay Parkrun	33:10	45.90	5km
22 Oct	Eastleigh parkrun #76	31:30	48.05	5km
1 Oct	Coniston Trail Race	2:08:27	36.76	15km
17 Sep	Roundhay Parkrun	33:57	44.58	5km
11 Sep	Wetherby 10k	1:07:22	45.84	10km
3 Sep	Derwentwater Trail Race	1:59:15	36.85	14km
30 Jul	Thunder Run 24hr - Lap 2	1:17:13	39.99	10km
30 Jul	Thunder Run 24hr - lap 4	1:30:36	34.08	10km
30 Jul	Thunder Run 24hr	1:12:09	42.80	10km
30 Jul	Thunder Run 24hr - Lap 3	1:23:49	36.84	10km
26 Jul	YRRL - Stillington	1:07:25	45.81	10km
14 Jun	YDRRL Knavesmire	1:10:27	43.83	10km
9 Jun	Blaydon Race SB	1:03:59	45.75	5.9mi
4 Jun	Roundhay Parkrun	35:42	42.40	5km
31 May	YDRRL Easingwold	1:07:11	45.97	10km
28 May	Meanwood Valley Trail Race PB	1:23:56	44.79	7.5mi
17 May	YDRRL Tadcaster	1:09:08	44.67	10km
8 May	Leeds Half Marathon SB	2:28:58	44.72	13.1mi
3 May	YRRL POCKLINGTON	1:08:12	45.28	10km
30 Apr	Roundhay parkrun	33:58	44.56	5km
17 Apr	London Marathon SB	5:34:00	41.09	26.2mi
19 Mar	Cambridge parkrun SB	29:59	50.48	5km
23 Jan	Brass Monkey Half Marathon	2:33:58	43.27	13.1mi
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	1:31:16	38.33	7mi
21 Nov	Leeds Abbey Dash SB	1:03:23	48.72	10km
31 Oct	Guy Fawkes 10 SB	2:01:08	41.88	10mi
10 Oct	Stadium Runners Woodland Challenge SB	1:11:45	41.27	6mi
12 Sep	Wetherby 10k	1:07:53	45.23	10km
7 Aug	Fetch Yorkshire Mile Six	9:31	45.28	1mi
1 Aug	York 10K - Jane Tomlinson Run For All	1:09:33	44.14	10km
8 Jul	Tadcaster Harriers Track Mile PB	9:27	45.60	1mi
9 Jun	Blaydon Race SB	1:08:45	42.33	5.9mi
21 Mar	Sport Relief 3 Mile Leeds	10:35	40.72	1mi
8 Feb	The Fetch Fez: Hats for Haiti		0.00	3mi
2009		Result	WAVA	Distance
11 Oct	Stadium Runners Woodland Challenge SB	1:11:12	41.37	6mi
20 Sep	Great North Run SB	2:27:55	44.55	13.1mi
13 Sep	Wetherby 10K	1:07:47	45.06	10km
9 Aug	Leeds Xpress Triathlon	13:39 / 59:55 / 40:03	0.00	400metres/20km/5km
2 Aug	York 10K - Jane Tomlinson Run For All SB	1:04:56	47.03	10km
20 Jun	parkrun Leeds Hyde Park SB	30:45	48.74	5km
16 May	Meanwood Valley Trail	1:30:15	41.19	7.5mi
2008		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:22:33	41.91	7mi
23 Nov	Leeds Abbey Dash SB	1:07:33	45.21	10km
12 Oct	Bramham Fun Run 5k SB	36:20	41.08	5km
7 Sep	Leeds HM corporate relay leg PB	20:15	46.07	2mi
22 Jun	Leeds 10K - Jane Tomlinson Run For All	1:11:31	42.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	40	38	34	21	8	0	0	0	0	0	0	0	142
2024	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2024	3	0	3	7	0	0	0	0	0	0	0	0	13
2024	145	130	65	175	136	0	0	0	0	0	0	0	651
2023	17	26	25	22	21	26	33	32	24	21	47	39	332
2023	13	11	17	9	5	11	9	11	6	0	0	0	91
2023	34	86	86	240	374	233	119	113	264	270	11	41	1872
2022	32	31	21	30	17	31	46	20	25	29	26	34	340
2022	0	0	2	12	19	12	15	16	17	17	14	45	169
2022	111	22	90	191	387	259	203	265	84	122	42	0	1776
2021	39	24	19	29	25	13	13	23	20	38	32	42	317
2021	23	27	36	23	23	26	26	9	13	8	3	0	217
2021	36	87	143	185	244	308	240	377	160	117	83	127	2107
2020	13	13	19	21	36	9	34	35	22	37	14	33	285
2020	25	37	39	40	31	20	28	20	33	24	28	26	351
2020	109	66	94	113	204	109	191	236	122	167	109	24	1545
2019	19	12	14	4	13	14	16	13	18	9	14	3	148
2019	21	30	38	30	24	36	30	35	13	31	34	39	361
2019	129	184	184	279	349	324	379	371	167	177	187	95	2824
2018	0	0	0	0	6	12	13	17	11	10	23	20	113
2018	0	0.3	0.6	3.4	0.9	0	0	0.4	0	0	0	0	5.7
2018	37	49	30	33	48	48	23	9	31	31	29	34	401
2018	48	46	271	228	126	167	247	364	138	169	195	140	2139
2017	9	10	2	4	0	0	0	0	0	0	0	15	39
2017	48	27	42	22	59	45	49	31	53	48	46	40	509
2017	140	83	111	228	138	148	139	479	86	92	13	19	1677
2016	0	0	0	0	4	0	0	0	0	0	0	1	5
2016	35	47	49	36	34	34	31	37	44	33	32	48	462
2016	35	46	91	195	286	105	189	115	152	300	57	134	1707
2015	6	4	0	0	5	0	0	0	0	0	0	0	15
2015	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2015	12	18	32	35	1	12	21	38	23	29	31	47	298
2015	7	46	88	143	323	318	212	204	179	178	26	5	1730
2014	4	3	0	1	0	0	3	0	14	0	0	0	26
2014	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2014	21	0	0	0	0	4	4	0	0	22	36	24	110
2014	0	29	44	41	113	127	106	202	99	104	106	61	1032
2013	0	0	0	0	0	0	0	6	0	0	0	0	6
2013	73	61	46	59	67	77	80	115	90	67	51	40	826
2013	0	0	0	12	6	7	15	29	1	0	14	0	84
2012	0	11	0	13	0	7	0	0	0	0	0	0	31
2012	76	62	67	54	65	45	65	35	64	69	54	49	704
2012	19	6	58	0	61	19	18	12	18	12	0	0	222
2011	2	0	0	15	0	0	0	0	6	0	3	11	37
2011	84	68	120	62	68	60	66	39	60	65	64	60	817
2011	21	0	18	5	12	23	38	22	0	23	6	0	168
2010	3	0	2	2	0	0	0	0	0	0	0	0	6
2010	7	14	25	30	26	32	38	42	50	58	52	50	424
2010	43	6	40	18	22	23	14	6	77	61	13	0	323
2009	12	2	0	0	0	0	0	0	0	0	0	0	14
2009	0.8	0	0.4	0.2	0.9	1.1	1.7	0.5	0	0	0	0	5.6
2009	20	31	45	28	49	46	64	64	47	27	2	1	423
2009	0	18	26	0	52	110	74	62	23	19	24	0	410
2008	0	0	0	0	0	0	0	0	0	4	0	0	4
2008	0	0	0	0	46	25	25	17	14	31	37	35	231
2008	0	0	0	0	12	0	29	8	17	23	12	0	101

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.4mi, 41:20 Walk - General 1) 1mi - 18:49(18:49/mi) 118/134bpm [2220b/mi] 100cal 50/62rpm 3.19/4.68mph 2) 0.36mi - 22:31(1:02:20/mi) 95/124bpm [5922b/mi] 58cal 14/59rpm 0.96/3.49mph Add a comment 1.3mi, 30:03 Walk - General 1) 1mi - 17:45(17:45/mi) 112/130bpm [1987b/mi] 86cal 57/65rpm 3.38/4.78mph 2) 0.26mi - 12:18(46:49/mi) 117/147bpm [5478b/mi] 59cal 6/94rpm 1.28/4.3mph Add a comment	17.3mi, 1:33:33 Bike - Road Biking 1) 1mi - 6:37(6:37/mi) 131/148bpm [866b/mi] 41cal 9.08/11.77mph 2) 1mi - 4:19(4:19/mi) 135/148bpm [582b/mi] 28cal 13.92/30.33mph 3) 1mi - 4:43(4:43/mi) 137/150bpm [647b/mi] 32cal 12.71/17.41mph 4) 1mi - 7:27(7:27/mi) 149/161bpm [1110b/mi] 55cal 8.05/28.39mph 5) 1mi - 3:11(3:11/mi) 122/145bpm [388b/mi] 12cal 18.88/27.97mph 6) 1mi - 7:49(7:49/mi) 144/162bpm [1126b/mi] 52cal 7.67/19.26mph 7) 1mi - 5:33(5:33/mi) 132/163bpm [732b/mi] 27cal 10.82/21.39mph 8) 1mi - 4:38(4:38/mi) 121/144bpm [560b/mi] 14cal 12.96/22.52mph 9) 1mi - 4:40(4:40/mi) 130/155bpm [606b/mi] 20cal 12.86/33.31mph 10) 1mi - 4:41(4:41/mi) 126/150bpm [591b/mi] 17cal 12.79/22.96mph 11) 1mi - 4:10(4:10/mi) 115/135bpm [480b/mi] 9cal 14.37/23.27mph 12) 1mi - 5:43(5:43/mi) 137/151bpm [783b/mi] 31cal 10.49/20.91mph 13) 1mi - 6:59(6:59/mi) 142/159bpm [991b/mi] 44cal 8.6/13.92mph 14) 1mi - 6:27(6:27/mi) 148/160bpm [955b/mi] 46cal 9.3/11.5mph 15) 1mi - 3:48(3:48/mi) 126/149bpm [478b/mi] 11cal 15.81/25.28mph 16) 1mi - 5:43(5:43/mi) 142/158bpm [812b/mi] 32cal 10.49/20.83mph 17) 1mi - 5:08(5:08/mi) 144/163bpm [738b/mi] 31cal 11.7/27.01mph 18) 0.3mi - 1:58(6:30/mi) 133/142bpm [865b/mi] 7cal 9.22/11.65mph Add a comment	-	0mi, 30:10 Cross - Gym 1) 0mi - 30:10(0/mi) 73/99bpm [INFb/mi] 50cal Add a comment	-	1.1mi, 19:17 Walk - General 1) 1mi - 18:15(18:15/mi) 119/133bpm [2171b/mi] 98cal 55/65rpm 3.29/3.92mph 2) 0.05mi - 1:02(19:28/mi) 118/125bpm [2297b/mi] 4cal 58/60rpm 3.08/3.42mph Add a comment 0mi, 30:31 Cross - HIIT 1) 0mi - 30:31(0/mi) 132/161bpm [INFb/mi] 197cal Add a comment 1mi, 20:27 Walk - General 1) 1mi - 16:37(16:37/mi) 114/125bpm [1894b/mi] 84cal 56/69rpm 3.61/4.47mph 2) 0.04mi - 3:50(1:29:14/mi) 111/128bpm [9904b/mi] 15cal 13/60rpm 0.67/3.34mph Add a comment	1mi, 22:42 Walk - General 1) 1mi - 22:38(22:38/mi) 85/114bpm [1923b/mi] 84cal 23/79rpm 2.65/4.17mph 2) 0.04mi - 5(2:01/mi) 63/64bpm [127b/mi] 29.67/0mph Add a comment 2.3mi, 30:15 Run - Run-Walk 1) 1mi - 13:11(13:11/mi) 137/157bpm [1806b/mi] 97cal 4.55/6.2mph 2) 1mi - 12:54(12:54/mi) 149/166bpm [1922b/mi] 101cal 4.65/6.12mph 3) 0.26mi - 4:10(15:59/mi) 144/161bpm [2301b/mi] 31cal 3.76/5.55mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.8mi, 43:17 Walk - General 1) 1mi - 28:03(28:03/mi) 84/104bpm [2356b/mi] 97cal 30/68rpm 2.14/5.03mph 2) 0.81mi - 15:14(18:44/mi) 106/118bpm [1985b/mi] 80cal 56/63rpm 3.2/3.86mph Add a comment 1.2mi, 37:55 Walk - General 1) 1mi - 16:40(16:40/mi) 114/126bpm [1901b/mi] 83cal 59/66rpm 3.6/4.19mph 2) 0.18mi - 21:15(2:00:35/mi) 93/118bpm [11214b/mi] 55cal 5/65rpm 0.5/3.65mph Add a comment	-	2.5mi, 30:17 Run - General 1) 1mi - 11:37(11:37/mi) 145/161bpm [1684b/mi] 96cal 81/90rpm 5.17/6.1mph 2) 1mi - 12:25(12:25/mi) 152/168bpm [1888b/mi] 100cal 77/90rpm 4.83/6.24mph 3) 0.51mi - 6:15(12:14/mi) 158/166bpm [1934b/mi] 53cal 80/89rpm 4.9/5.7mph Add a comment	0mi, 45:29 Cross - Core 1) 0mi - 45:29(0/mi) 80/121bpm [INFb/mi] 96cal Add a comment	6.4mi, 31:06 Bike - Spinning 1) 5mi - 22:04(4:25/mi) 134/152bpm [591b/mi] 155cal 78/139rpm 13.6/19.56mph 2) 1.36mi - 9:03(6:40/mi) 127/149bpm [847b/mi] 46cal 84/136rpm 8.99/16.41mph Add a comment	2.6mi, 31:42 Run - Run-Walk 1) 1mi - 12:44(12:44/mi) 127/149bpm [1617b/mi] 106cal 4.71/5.55mph 2) 1mi - 12:05(12:05/mi) 143/158bpm [1727b/mi] 100cal 4.97/6.03mph 3) 0.41mi - 5:11(12:47/mi) 145/161bpm [1853b/mi] 41cal 4.7/5.97mph 4) 0.15mi - 1:42(11:28/mi) 150/156bpm [1719b/mi] 14cal 5.23/5.34mph Add a comment	13.2mi, 1:09:34 Bike - Road Biking 1) 1mi - 5:47(5:47/mi) 124/147bpm [717b/mi] 31cal 10.38/14.19mph 2) 1mi - 4:13(4:13/mi) 131/157bpm [552b/mi] 25cal 14.23/24.65mph 3) 1mi - 7:15(7:15/mi) 150/166bpm [1088b/mi] 54cal 8.27/23.48mph 4) 1mi - 4:53(4:53/mi) 145/153bpm [708b/mi] 35cal 12.29/20.2mph 5) 1mi - 3:43(3:43/mi) 135/149bpm [501b/mi] 21cal 16.16/26.11mph 6) 1mi - 5:19(5:19/mi) 138/163bpm [734b/mi] 30cal 11.29/30.85mph 7) 1mi - 5:20(5:20/mi) 146/163bpm [777b/mi] 34cal 11.27/18.54mph 8) 1mi - 3:56(3:56/mi) 125/140bpm [492b/mi] 13cal 15.24/22.17mph 9) 1mi - 6:44(6:44/mi) 142/158bpm [957b/mi] 41cal 8.91/19.81mph 10) 1mi - 4:14(4:14/mi) 130/149bpm [550b/mi] 17cal 14.18/18.1mph 11) 1mi - 5:35(5:35/mi) 144/155bpm [803b/mi] 36cal 10.76/15.2mph 12) 1mi - 5:47(5:47/mi) 140/155bpm [810b/mi] 32cal 10.36/13.86mph 13) 1mi - 5:30(5:30/mi) 136/150bpm [749b/mi] 25cal 10.89/14.05mph 14) 0.21mi - 1:18(6:14/mi) 136/146bpm [848b/mi] 6cal 9.62/12.17mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1.2mi, 30:04 Walk - General 1) 1mi - 16:23(16:23/mi) 114/122bpm [1867b/mi] 88cal 58/69rpm 3.66/3.95mph 2) 0.15mi - 13:41(1:33:17/mi) 100/133bpm [9329b/mi] 41cal 5/80rpm 0.64/3.51mph Add a comment	51.6mi, 4:08:16 Bike - Road Biking 1) 1mi - 4:30(4:30/mi) 119/139bpm [536b/mi] 23cal 13.33/21.98mph 2) 1mi - 4:46(4:46/mi) 138/160bpm [658b/mi] 31cal 12.59/19.29mph 3) 1mi - 4:30(4:30/mi) 152/166bpm [685b/mi] 34cal 13.31/19.16mph 4) 1mi - 4:18(4:18/mi) 157/166bpm [675b/mi] 35cal 13.95/19.85mph 5) 1mi - 3:46(3:46/mi) 140/153bpm [528b/mi] 24cal 15.9/26.03mph 6) 1mi - 6:24(6:24/mi) 154/175bpm [986b/mi] 47cal 9.37/23.59mph 7) 1mi - 3:26(3:26/mi) 135/151bpm [464b/mi] 17cal 17.47/24.69mph 8) 1mi - 4:03(4:03/mi) 149/155bpm [603b/mi] 30cal 14.82/21.5mph 9) 1mi - 7:21(7:21/mi) 161/177bpm [1183b/mi] 57cal 8.17/15.17mph 10) 1mi - 3:42(3:42/mi) 142/163bpm [526b/mi] 19cal 16.19/19.87mph 11) 1mi - 4:12(4:12/mi) 146/162bpm [613b/mi] 24cal 14.3/24.73mph 12) 1mi - 7:07(7:07/mi) 162/173bpm [1154b/mi] 57cal 8.42/24.96mph 13) 1mi - 5:45(5:45/mi) 154/171bpm [885b/mi] 38cal 10.44/25.21mph 14) 1mi - 4:04(4:04/mi) 136/155bpm [554b/mi] 15cal 14.73/32.69mph 15) 1mi - 7:21(7:21/mi) 147/167bpm [1081b/mi] 41cal 8.16/36.73mph 16) 1mi - 6:16(6:16/mi) 148/162bpm [928b/mi] 35cal 9.57/17.89mph 17) 1mi - 6:22(6:22/mi) 154/166bpm [981b/mi] 44cal 9.42/14.4mph 18) 1mi - 4:02(4:02/mi) 131/149bpm [529b/mi] 9cal 14.86/26.47mph 19) 1mi - 2:16(2:16/mi) 131/144bpm [298b/mi] 5cal 26.42/32.27mph 20) 1mi - 3:12(3:12/mi) 135/153bpm [432b/mi] 10cal 18.76/30.27mph 21) 1mi - 4:57(4:57/mi) 142/169bpm [703b/mi] 24cal 12.11/21.33mph 22) 1mi - 5:06(5:06/mi) 153/162bpm [782b/mi] 35cal 11.75/18.56mph 23) 1mi - 5:21(5:21/mi) 155/168bpm [829b/mi] 37cal 11.22/28.22mph 24) 1mi - 3:14(3:14/mi) 142/162bpm [458b/mi] 13cal 18.59/29.62mph 25) 1mi - 3:14(3:14/mi) 142/163bpm [460b/mi] 13cal 18.53/33.14mph 26) 1mi - 5:35(5:35/mi) 138/157bpm [771b/mi] 31cal 10.73/19.08mph 27) 1mi - 8:04(8:04/mi) 159/168bpm [1283b/mi] 67cal 7.44/11.4mph 28) 1mi - 3:03(3:03/mi) 131/141bpm [400b/mi] 16cal 19.64/24.86mph 29) 1mi - 3:37(3:37/mi) 136/156bpm [491b/mi] 21cal 16.61/24.61mph 30) 1mi - 3:52(3:52/mi) 139/165bpm [538b/mi] 23cal 15.49/22.85mph 31) 1mi - 4:19(4:19/mi) 146/168bpm [631b/mi] 30cal 13.88/19.66mph 32) 1mi - 6:57(6:57/mi) 158/167bpm [1098b/mi] 55cal 8.63/14.88mph 33) 1mi - 4:57(4:57/mi) 143/166bpm [707b/mi] 29cal 12.13/16.64mph 34) 1mi - 4:49(4:49/mi) 147/163bpm [709b/mi] 31cal 12.44/22.44mph 35) 1mi - 2:42(2:42/mi) 137/151bpm [370b/mi] 13cal 22.21/29.16mph 36) 1mi - 3:34(3:34/mi) 138/155bpm [491b/mi] 16cal 16.85/25.67mph 37) 1mi - 4:35(4:35/mi) 132/144bpm [605b/mi] 15cal 13.08/20.45mph 38) 1mi - 5:00(5:00/mi) 149/161bpm [745b/mi] 34cal 11.99/17.97mph 39) 1mi - 3:51(3:51/mi) 147/160bpm [567b/mi] 24cal 15.55/21.1mph 40) 1mi - 3:49(3:49/mi) 148/158bpm [565b/mi] 26cal 15.71/17.89mph 41) 1mi - 3:44(3:44/mi) 148/158bpm [554b/mi] 24cal 16.04/20.64mph 42) 1mi - 5:19(5:19/mi) 155/168bpm [825b/mi] 40cal 11.28/22.87mph 43) 1mi - 4:00(4:00/mi) 146/168bpm [583b/mi] 20cal 15.02/23.75mph 44) 1mi - 4:20(4:20/mi) 152/165bpm [658b/mi] 29cal 13.86/22.71mph 45) 1mi - 5:39(5:39/mi) 155/168bpm [876b/mi] 40cal 10.62/24.25mph 46) 1mi - 4:15(4:15/mi) 150/160bpm [637b/mi] 27cal 14.13/24.17mph 47) 1mi - 4:58(4:58/mi) 152/168bpm [755b/mi] 31cal 12.07/22.06mph 48) 1mi - 7:35(7:35/mi) 157/170bpm [1191b/mi] 54cal 7.91/23.67mph 49) 1mi - 5:16(5:16/mi) 146/162bpm [770b/mi] 24cal 11.37/20.31mph 50) 1mi - 5:57(5:57/mi) 142/157bpm [845b/mi] 22cal 10.08/13.09mph 51) 1mi - 5:23(5:23/mi) 144/154bpm [776b/mi] 21cal 11.13/13.92mph 52) 0.57mi - 3:45(6:32/mi) 146/152bpm [953b/mi] 18cal 9.19/11.06mph Add a comment	-	0mi, 49:40 Cross - Core 1) 0mi - 49:40(0/mi) 77/117bpm [INFb/mi] 93cal Add a comment	-	13.3mi, 1:07:49 Bike - Road Biking 1) 1mi - 4:59(4:59/mi) 42cal 12.04/24.63mph 2) 1mi - 3:36(3:36/mi) 47cal 16.71/26.74mph 3) 1mi - 5:53(5:53/mi) 53cal 10.19/19.95mph 4) 1mi - 7:13(7:13/mi) 61cal 8.31/14.9mph 5) 1mi - 3:08(3:08/mi) 36cal 19.13/28.64mph 6) 1mi - 6:33(6:33/mi) 68cal 9.16/26.4mph 7) 1mi - 5:49(5:49/mi) 128/150bpm [745b/mi] 43cal 10.31/21.31mph 8) 1mi - 5:51(5:51/mi) 143/156bpm [836b/mi] 43cal 10.27/21.98mph 9) 1mi - 7:26(7:26/mi) 148/161bpm [1100b/mi] 55cal 8.07/20.31mph 10) 1mi - 2:49(2:49/mi) 139/167bpm [391b/mi] 17cal 21.35/34.61mph 11) 1mi - 3:27(3:27/mi) 131/145bpm [452b/mi] 19cal 17.38/26.15mph 12) 1mi - 4:45(4:45/mi) 140/167bpm [665b/mi] 28cal 12.64/24.73mph 13) 1mi - 4:43(4:43/mi) 119/155bpm [562b/mi] 15cal 12.71/17.45mph 14) 0.26mi - 1:37(6:08/mi) 102/106bpm [626b/mi] 2cal 9.78/12.59mph Add a comment 1.2mi, 38:34 Walk - General 1) 1mi - 34:22(34:22/mi) 96/126bpm [3299b/mi] 124cal 29/63rpm 1.75/4.32mph 2) 0.15mi - 4:13(27:11/mi) 109/115bpm [2964b/mi] 18cal 39/62rpm 2.21/3.36mph Add a comment 1.2mi, 30:03 Cross - HIIT 1) 1mi - 25:19(25:19/mi) 132/147bpm [3342b/mi] 169cal 7/91rpm 2.37/4.07mph 2) 0.18mi - 4:44(26:48/mi) 117/128bpm [3135b/mi] 17cal 7/62rpm 2.24/2.92mph Add a comment 1.1mi, 20:19 Walk - General 1) 1mi - 16:12(16:12/mi) 116/124bpm [1879b/mi] 83cal 62/68rpm 3.7/4.44mph 2) 0.07mi - 4:07(1:02:45/mi) 118/132bpm [7404b/mi] 20cal 15/64rpm 0.96/4.01mph Add a comment	25.6mi, 1:58:23 Bike - Road Biking 1) 1mi - 4:41(4:41/mi) 95/120bpm [445b/mi] 15cal 12.8/20.58mph 2) 1mi - 4:29(4:29/mi) 118/132bpm [529b/mi] 22cal 13.37/19.62mph 3) 1mi - 3:54(3:54/mi) 127/151bpm [496b/mi] 22cal 15.37/28.93mph 4) 1mi - 3:35(3:35/mi) 119/138bpm [426b/mi] 16cal 16.76/25.65mph 5) 1mi - 4:47(4:47/mi) 127/152bpm [608b/mi] 26cal 12.54/15.63mph 6) 1mi - 5:01(5:01/mi) 135/155bpm [677b/mi] 30cal 11.97/17.26mph 7) 1mi - 4:24(4:24/mi) 142/155bpm [626b/mi] 31cal 13.62/19.04mph 8) 1mi - 4:22(4:22/mi) 136/154bpm [594b/mi] 26cal 13.74/17.7mph 9) 1mi - 4:20(4:20/mi) 146/161bpm [632b/mi] 31cal 13.86/20.68mph 10) 1mi - 4:33(4:33/mi) 144/161bpm [655b/mi] 31cal 13.18/16.57mph 11) 1mi - 5:06(5:06/mi) 146/161bpm [744b/mi] 35cal 11.78/20.18mph 12) 1mi - 4:13(4:13/mi) 134/151bpm [566b/mi] 20cal 14.2/20.2mph 13) 1mi - 3:38(3:38/mi) 129/148bpm [470b/mi] 13cal 16.48/22.58mph 14) 1mi - 4:12(4:12/mi) 142/151bpm [595b/mi] 26cal 14.31/18.45mph 15) 1mi - 4:56(4:56/mi) 147/159bpm [726b/mi] 34cal 12.15/20.94mph 16) 1mi - 3:38(3:38/mi) 133/150bpm [484b/mi] 14cal 16.49/27.53mph 17) 1mi - 4:41(4:41/mi) 142/155bpm [665b/mi] 27cal 12.81/15.86mph 18) 1mi - 5:48(5:48/mi) 142/165bpm [823b/mi] 31cal 10.35/21.12mph 19) 1mi - 4:14(4:14/mi) 143/164bpm [605b/mi] 23cal 14.18/20.41mph 20) 1mi - 4:35(4:35/mi) 146/164bpm [669b/mi] 28cal 13.1/27.36mph 21) 1mi - 4:59(4:59/mi) 136/149bpm [678b/mi] 21cal 12.03/15.8mph 22) 1mi - 4:15(4:15/mi) 142/146bpm [603b/mi] 24cal 14.14/15.63mph 23) 1mi - 5:07(5:07/mi) 141/151bpm [722b/mi] 26cal 11.72/14.65mph 24) 1mi - 5:54(5:54/mi) 140/151bpm [826b/mi] 27cal 10.18/16.24mph 25) 1mi - 5:41(5:41/mi) 139/153bpm [790b/mi] 25cal 10.55/14.28mph 26) 0.57mi - 3:19(5:52/mi) 140/148bpm [821b/mi] 15cal 10.24/12.46mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1.3mi, 37:57 Walk - General 1) 1mi - 26:51(26:51/mi) 83/113bpm [2228b/mi] 111cal 37/120rpm 2.23/4.8mph 2) 0.25mi - 11:06(45:04/mi) 73/83bpm [3290b/mi] 28cal 21/75rpm 1.33/4.19mph Add a comment 1.1mi, 30:37 Walk - General 1) 1mi - 23:32(23:32/mi) 105/118bpm [2471b/mi] 101cal 43/64rpm 2.55/4.19mph 2) 0.13mi - 7:05(53:06/mi) 109/129bpm [5789b/mi] 31cal 11/63rpm 1.13/3.13mph Add a comment	46.5mi, 3:42:05 Bike - General 1) 1mi - 4:24(4:24/mi) 106/126bpm [467b/mi] 17cal 13.62/20.96mph 2) 1mi - 5:14(5:14/mi) 129/149bpm [676b/mi] 31cal 11.46/17.11mph 3) 1mi - 4:55(4:55/mi) 146/163bpm [718b/mi] 36cal 12.2/20.6mph 4) 1mi - 5:15(5:15/mi) 152/160bpm [799b/mi] 41cal 11.42/24.11mph 5) 1mi - 4:49(4:49/mi) 155/165bpm [746b/mi] 38cal 12.46/27.01mph 6) 1mi - 3:55(3:55/mi) 146/160bpm [571b/mi] 27cal 15.33/23.15mph 7) 1mi - 4:00(4:00/mi) 138/153bpm [553b/mi] 23cal 14.98/22mph 8) 1mi - 6:06(6:06/mi) 165/168bpm [1005b/mi] 52cal 9.85/11.29mph 9) 1mi - 5:12(5:12/mi) 157/164bpm [817b/mi] 41cal 11.53/16.86mph 10) 1mi - 3:25(3:25/mi) 146/159bpm [499b/mi] 22cal 17.55/31.5mph 11) 1mi - 3:43(3:43/mi) 140/153bpm [520b/mi] 18cal 16.17/24.78mph 12) 1mi - 3:48(3:48/mi) 152/165bpm [578b/mi] 25cal 15.77/28.7mph 13) 1mi - 4:15(4:15/mi) 154/167bpm [654b/mi] 32cal 14.13/27.68mph 14) 1mi - 4:43(4:43/mi) 155/163bpm [730b/mi] 35cal 12.74/25.15mph 15) 1mi - 4:44(4:44/mi) 158/170bpm [748b/mi] 37cal 12.67/17.22mph 16) 1mi - 5:15(5:15/mi) 158/170bpm [829b/mi] 40cal 11.43/24.17mph 17) 1mi - 5:07(5:07/mi) 159/176bpm [813b/mi] 39cal 11.73/22.85mph 18) 1mi - 5:17(5:17/mi) 157/174bpm [830b/mi] 34cal 11.35/37.44mph 19) 1mi - 6:56(6:56/mi) 154/167bpm [1067b/mi] 43cal 8.66/20.39mph 20) 1mi - 7:36(7:36/mi) 151/169bpm [1148b/mi] 45cal 7.89/15.99mph 21) 1mi - 4:24(4:24/mi) 136/153bpm [598b/mi] 12cal 13.63/20.81mph 22) 1mi - 3:43(3:43/mi) 154/163bpm [572b/mi] 25cal 16.16/22.33mph 23) 1mi - 2:18(2:18/mi) 138/149bpm [318b/mi] 6cal 26.08/31.14mph 24) 1mi - 2:20(2:20/mi) 138/148bpm [321b/mi] 6cal 25.78/36.78mph 25) 1mi - 4:56(4:56/mi) 133/148bpm [655b/mi] 12cal 12.18/37.07mph 26) 1mi - 5:27(5:27/mi) 142/163bpm [774b/mi] 25cal 11.01/19.87mph 27) 1mi - 4:02(4:02/mi) 138/160bpm [558b/mi] 13cal 14.85/20.6mph 28) 1mi - 5:23(5:23/mi) 151/170bpm [812b/mi] 31cal 11.16/23.4mph 29) 1mi - 3:50(3:50/mi) 140/153bpm [536b/mi] 12cal 15.66/25.61mph 30) 1mi - 4:04(4:04/mi) 143/154bpm [582b/mi] 17cal 14.74/17.47mph 31) 1mi - 3:20(3:20/mi) 151/156bpm [503b/mi] 21cal 18.02/19.58mph 32) 1mi - 4:17(4:17/mi) 155/166bpm [663b/mi] 29cal 14.02/17.93mph 33) 1mi - 6:08(6:08/mi) 160/172bpm [982b/mi] 46cal 9.77/18.72mph 34) 1mi - 3:52(3:52/mi) 146/161bpm [565b/mi] 17cal 15.51/21.1mph 35) 1mi - 3:08(3:08/mi) 145/161bpm [456b/mi] 13cal 19.1/26.34mph 36) 1mi - 4:47(4:47/mi) 144/164bpm [688b/mi] 19cal 12.56/19.79mph 37) 1mi - 7:55(7:55/mi) 163/170bpm [1290b/mi] 64cal 7.58/17.78mph 38) 1mi - 2:36(2:36/mi) 135/149bpm [351b/mi] 5cal 23.05/30.7mph 39) 1mi - 4:28(4:28/mi) 142/159bpm [634b/mi] 15cal 13.44/35.04mph 40) 1mi - 6:23(6:23/mi) 150/165bpm [957b/mi] 36cal 9.41/25.99mph 41) 1mi - 9:38(9:38/mi) 157/168bpm [1511b/mi] 66cal 6.23/12.33mph 42) 1mi - 8:10(8:10/mi) 157/169bpm [1282b/mi] 56cal 7.35/16.2mph 43) 1mi - 3:06(3:06/mi) 150/164bpm [465b/mi] 15cal 19.35/37.24mph 44) 1mi - 3:22(3:22/mi) 150/166bpm [505b/mi] 16cal 17.82/29.89mph 45) 1mi - 3:47(3:47/mi) 142/155bpm [537b/mi] 12cal 15.87/25.63mph 46) 1mi - 5:31(5:31/mi) 147/167bpm [812b/mi] 27cal 10.87/17.01mph 47) 0.48mi - 2:32(5:19/mi) 123/132bpm [654b/mi] 3cal 11.28/16.76mph Add a comment	-	27.6mi, 2:27:18 Bike - Road Biking 1) 1mi - 5:03(5:03/mi) 132/158bpm [667b/mi] 31cal 11.88/25.96mph 2) 1mi - 3:08(3:08/mi) 114/132bpm [357b/mi] 13cal 19.14/22.54mph 3) 1mi - 4:51(4:51/mi) 142/157bpm [688b/mi] 35cal 12.38/20.2mph 4) 1mi - 5:11(5:11/mi) 133/163bpm [690b/mi] 29cal 11.56/29.47mph 5) 1mi - 4:27(4:27/mi) 131/166bpm [583b/mi] 23cal 13.48/24.46mph 6) 1mi - 5:24(5:24/mi) 148/166bpm [800b/mi] 39cal 11.1/23.23mph 7) 1mi - 5:45(5:45/mi) 138/164bpm [794b/mi] 32cal 10.42/20.6mph 8) 1mi - 4:29(4:29/mi) 136/155bpm [609b/mi] 25cal 13.41/25.74mph 9) 1mi - 4:39(4:39/mi) 128/144bpm [596b/mi] 19cal 12.88/26.88mph 10) 1mi - 6:43(6:43/mi) 146/164bpm [981b/mi] 45cal 8.93/17.68mph 11) 1mi - 7:55(7:55/mi) 152/171bpm [1204b/mi] 57cal 7.57/20.56mph 12) 1mi - 5:57(5:57/mi) 144/167bpm [856b/mi] 33cal 10.1/29.33mph 13) 1mi - 7:18(7:18/mi) 151/179bpm [1103b/mi] 49cal 8.21/20.89mph 14) 1mi - 8:22(8:22/mi) 153/171bpm [1280b/mi] 57cal 7.17/19.43mph 15) 1mi - 5:40(5:40/mi) 145/165bpm [823b/mi] 32cal 10.58/27.15mph 16) 1mi - 10:14(10:14/mi) 159/182bpm [1627b/mi] 78cal 5.86/10.08mph 17) 1mi - 5:22(5:22/mi) 137/157bpm [735b/mi] 22cal 11.19/34.15mph 18) 1mi - 4:54(4:54/mi) 139/161bpm [682b/mi] 24cal 12.23/24.94mph 19) 1mi - 3:22(3:22/mi) 129/157bpm [435b/mi] 10cal 17.78/28.32mph 20) 1mi - 3:18(3:18/mi) 130/152bpm [428b/mi] 9cal 18.22/29.66mph 21) 1mi - 4:25(4:25/mi) 144/156bpm [635b/mi] 26cal 13.6/19.08mph 22) 1mi - 3:43(3:43/mi) 141/163bpm [525b/mi] 18cal 16.12/23.9mph 23) 1mi - 6:11(6:11/mi) 150/165bpm [929b/mi] 42cal 9.69/23.46mph 24) 1mi - 3:34(3:34/mi) 132/156bpm [471b/mi] 11cal 16.83/27.66mph 25) 1mi - 5:08(5:08/mi) 144/164bpm [739b/mi] 28cal 11.69/29.93mph 26) 1mi - 6:55(6:55/mi) 154/166bpm [1064b/mi] 50cal 8.68/25mph 27) 1mi - 3:09(3:09/mi) 127/137bpm [401b/mi] 5cal 19.01/29.76mph 28) 0.58mi - 2:09(3:40/mi) 123/135bpm [451b/mi] 3cal 16.35/25.3mph Add a comment	1.6mi, 30:33 Walk - General 1) 1mi - 18:15(18:15/mi) 105/127bpm [1915b/mi] 82cal 56/64rpm 3.29/3.74mph 2) 0.64mi - 12:19(19:19/mi) 103/112bpm [1989b/mi] 54cal 50/61rpm 3.11/3.97mph Add a comment	1.1mi, 21:37 Walk - General 1) 1mi - 19:08(19:08/mi) 106/119bpm [2028b/mi] 92cal 53/62rpm 3.14/4.09mph 2) 0.07mi - 2:29(37:51/mi) 102/109bpm [3860b/mi] 9cal 29/59rpm 1.59/3.19mph Add a comment 6.8mi, 31:55 Bike - Spinning 1) 5mi - 21:58(4:24/mi) 131/149bpm [576b/mi] 148cal 78/122rpm 13.65/20.2mph 2) 1.81mi - 9:57(5:31/mi) 127/145bpm [700b/mi] 53cal 73/120rpm 10.89/16.93mph Add a comment 0mi, 30:19 Cross - HIIT 1) 0mi - 30:19(0/mi) 127/149bpm [INFb/mi] 183cal Add a comment 1mi, 18:33 Walk - General 1) 0.98mi - 18:33(18:58/mi) 112/121bpm [2124b/mi] 93cal 54/123rpm 3.17/4.66mph Add a comment	16.6mi, 1:29:40 Bike - Road Biking 1) 1mi - 5:36(5:36/mi) 112/142bpm [627b/mi] 25cal 10.72/15.32mph 2) 1mi - 4:19(4:19/mi) 120/148bpm [519b/mi] 22cal 13.88/24.55mph 3) 1mi - 7:31(7:31/mi) 140/155bpm [1053b/mi] 52cal 7.98/27.91mph 4) 1mi - 4:46(4:46/mi) 131/152bpm [624b/mi] 26cal 12.61/20.66mph 5) 1mi - 3:26(3:26/mi) 115/128bpm [396b/mi] 11cal 17.44/29.16mph 6) 1mi - 4:11(4:11/mi) 114/136bpm [478b/mi] 13cal 14.32/30.83mph 7) 1mi - 9:15(9:15/mi) 147/157bpm [1360b/mi] 67cal 6.48/9.48mph 8) 1mi - 4:05(4:05/mi) 129/151bpm [526b/mi] 19cal 14.72/25.55mph 9) 1mi - 5:43(5:43/mi) 131/157bpm [748b/mi] 27cal 10.5/26.59mph 10) 1mi - 3:38(3:38/mi) 129/154bpm [468b/mi] 15cal 16.54/34.42mph 11) 1mi - 3:54(3:54/mi) 128/148bpm [498b/mi] 16cal 15.41/21.46mph 12) 1mi - 5:13(5:13/mi) 124/143bpm [647b/mi] 18cal 11.51/15.47mph 13) 1mi - 4:57(4:57/mi) 124/133bpm [613b/mi] 15cal 12.13/12.92mph 14) 1mi - 5:37(5:37/mi) 123/134bpm [691b/mi] 17cal 10.69/13.15mph 15) 1mi - 7:08(7:10/mi) 132/149bpm [946b/mi] 33cal 8.37/10.83mph 16) 0.27mi - 1:59(7:27/mi) 112/117bpm [835b/mi] 3cal 8.05/11.5mph 17) 1mi - 6:00(6:00/mi) 119/135bpm [714b/mi] 17cal 10/16.64mph 18) 0.32mi - 2:23(7:31/mi) 134/141bpm [1008b/mi] 13cal 7.97/9.33mph Add a comment

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