hurricanehamlyn

F55 Lincolnshire

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About Me
Joined Werrington Joggers in Feb 2009 having trained for and run the Great Eastern Half Marathon in Oct 2008 on my own. Enjoy the company and the fact that slowly but surely my running is improving. My reason for running: so I can eat Can now claim membership of the marathon club three times Now an Athletics coach and loving helping adults and juniors improve. Show More...

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Recent Blogs
A weekend and a half marathon in Ravenna	Nov 2017
Bedford Half Marathon	Sep 2017
5 Days in Dorset	Sep 2017
Doing things the hard way - Dorchester Marathon	May 2017
Green Wheel Relay 18th June 2017 Peterborough	Mar 2017

My parkrun
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Recent Training
7th May	General	8.1mi	1:19:27
5th May	General	20mi	3:26:39
1st May	General	3mi	28:35
30th Apr	General	7.5mi	1:15:32
28th Apr	General	15mi	2:33:24

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
1mi	5			7:39 57.72	7:32 59.07		7:23 61.32	7:18 62.62	7:14 63.84							7:14 7:14/mi	63.84
5km	23	26:31 57.41	25:12 60.80	25:10 61.31	24:33 63.33	27:46 56.46	24:29 64.61	23:37 67.63	23:14 69.45		24:18 67.84		24:57 68.31	24:29 70.40		23:14 7:29/mi	70.40
5mi	38	43:09 57.54	42:18 59.09	42:08 59.75	40:51 62.11	40:40 62.91	39:06 66.02	41:45 62.42	37:49 69.61	45:09 58.93	39:24 68.29		45:37 60.32			37:49 7:34/mi	69.61
10km	40	54:52 56.64	52:38 59.44	51:46 60.88	50:38 62.73	51:34 62.11	49:12 65.69	47:56 68.06	48:59 67.28	51:45 64.37	48:56 68.84	53:40 64.22	53:24 65.29	51:44 68.18		47:56 7:43/mi	68.84
11km	2				1:03:16 55.48	58:23 60.63										58:23 8:33/mi	60.63
7mi	1												1:01:20 64.45			1:01:20 8:46/mi	64.45
8.6mi	1							1:21:43 56.18								1:21:43 9:30/mi	56.18
10mi	14	1:31:49 55.61	1:26:59 59.10	1:27:28 59.21	1:26:21 60.46	1:25:53 61.32	1:26:22 61.54	1:21:56 65.52	1:20:19 67.54		1:25:13 65.12		1:53:38 50.59			1:20:19 8:02/mi	67.54
13.1mi	26	2:06:50 52.85	1:55:42 58.34	1:56:18 58.48	1:53:22 60.48	1:53:54 60.73	1:49:08 63.99	1:47:03 65.90	1:45:39 67.49	2:09:27 55.72	2:06:50 57.54		2:25:13 52.09	2:04:09 61.69		1:45:39 8:04/mi	67.49
15mi	5				2:17:57 56.89		2:18:27 57.66	2:12:20 60.90	2:22:27 57.16						2:24:26 61.27	2:12:20 8:49/mi	61.27
20mi	2						3:12:07 56.69		3:15:28 56.95							3:12:07 9:36/mi	56.95
26.2mi	3		4:26:18 52.21				4:15:35 56.36		3:58:57 61.66							3:58:57 9:07/mi	61.66
52.4mi	1									11:44:00 49.85						11:44:00 13:26/mi	49.85

2024		Result	WAVA	Distance
21 Jan	Folksworth 15 SB	2:24:26	61.27	15mi
2023		Result	WAVA	Distance
12 Jul	Peterborough Grand Prix Race 3 SB	24:29	70.40	5km
23 Jun	Summer Solstace 10k long Bennington	52:30	67.18	10km
14 Jun	Peterborough Grand Prix Race 1 Eye	24:30	70.35	5km
2 Apr	Rutland Spring Half Marathon SB	2:04:09	61.69	13.1mi
26 Mar	Keith Hall memorial 10k SB	51:44	68.18	10km
2022		Result	WAVA	Distance
22 Jun	Peterborough 5k Grand Prix - Eye SB	24:57	68.31	5km
17 Jun	Summer Solstice 10km Road Race	54:25	64.07	10km
5 Jun	White Star Weekend at the Races Moreton 10 miles SB	1:53:38	50.59	10mi
3 Jun	White Star Weekend at the Races Moreton Half Marathon SB	2:25:13	52.09	13.1mi
22 May	Deeping 10k SB	53:24	65.29	10km
13 Mar	Burghley 7 PB	1:01:20	64.45	7mi
16 Jan	Frostbite Friendly League Race #4 March AC SB	45:37	60.32	5mi
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k	53:52	63.98	10km
19 Sep	Thurlby 10km Village Run SB	53:40	64.22	10km
2019		Result	WAVA	Distance
3 Nov	Frostbite Friendly XC league race 2 at Nene Park	44:47	60.08	5mi
27 Oct	Fenland 10 SB	1:25:13	65.12	10mi
13 Oct	Great Eastern Run		0.00	13.1mi
6 Oct	Frostbite Friendly League St Neots	43:57	61.22	5mi
1 Sep	Wissey Half Marathon SB	2:06:50	57.54	13.1mi
21 Jun	Summer Solstice 10km Road Race SB	48:56	68.84	10km
11 Jun	Werrington joggers 5m club champs SB	39:24	68.29	5mi
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	24:18	67.84	5km
1 Jun	Run Fest Run - Half Marathon	2:07:38	57.18	13.1mi
19 May	The Rotary Club of the Deepings 10k	50:08	67.19	10km
5 May	Langtoft 10k	50:11	67.12	10km
19 Apr	Westonbirt House Easter 10k - #finishinthebar	52:37	64.02	10km
24 Mar	Thorney 10k	51:15	65.73	10km
10 Mar	Frostbite Friendly League BRJ	44:46	60.10	5mi
3 Feb	Frostbite Friendly League - Bourne TH	44:32	59.75	5mi
13 Jan	Frostbite Friendly League - March AC	43:11	61.62	5mi
2018		Result	WAVA	Distance
31 Dec	Advance Performance Peterborough New Year's Eve 10k SB	51:45	64.37	10km
9 Dec	Frostbite Friendly League Hunts AC SB	45:09	58.93	5mi
30 Sep	Robin Hood Half Marathon		0.00	13.1mi
16 Sep	Purbeck 16		0.00	16mi
23 Jun	Race to the King PB	11:44:00	49.85	52.4mi
6 May	Sleaford Half Marathon SB	2:09:27	55.72	13.1mi
5 May	SVN Northampton Cakeathon	16 / 0	0.00	6hr
15 Apr	Grantham Cup	1:03:12	52.71	10km
2017		Result	WAVA	Distance
25 Nov	Wolverton 5 PB	37:49	69.61	5mi
12 Nov	Ravenna Half Marathon PB	1:45:39	67.49	13.1mi
29 Oct	Fenland 10 PB	1:20:19	67.54	10mi
2 Sep	Bedford RF Half	1:45:54	67.33	13.1mi
11 Aug	Sleaford Striders Summer 10km	49:25	66.69	10km
2 Aug	Peterborough 5K Grand Prix - Werrington PB	23:14	69.45	5km
14 Jul	Werrington Joggers Track Mile Championship PB	7:14	63.84	1mi
23 Jun	Summer Solstice 10k Road Race	54:16	60.73	10km
21 Jun	Peterborough 5k Grand Prix - Eye	25:13	63.99	5km
28 May	Dorchester Marathon PB	3:58:57	61.66	26.2mi
30 Apr	langtoft 10k SB	48:59	67.28	10km
19 Mar	Ashby 20 SB	3:15:28	56.95	20mi
22 Jan	Folksworth 15 SB	2:22:27	57.16	15mi
2016		Result	WAVA	Distance
13 Nov	Boston poppy run 5 mile	42:15	61.68	5mi
30 Oct	Fenland 10 SB	1:21:56	65.52	10mi
26 Oct	Werrington Joggers Track Mile Championship SB	7:18	62.62	1mi
9 Oct	Great Eastern Run	1:48:50	64.82	13.1mi
14 Aug	Thorney 5 SB	41:45	62.42	5mi
3 Aug	Peterborough 5K Grand Prix - Werrington	25:28	62.71	5km
20 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	24:24	65.46	5km
6 Jul	Peterborough 5K Grand Prix - Stamford	25:04	63.71	5km
3 Jul	Thurlby 10k	50:29	64.62	10km
22 Jun	Peterborough 5k Grand Prix - Eye SB	23:37	67.63	5km
19 Jun	Green Wheel Relay Leg 5 PB	1:21:43	56.18	8.6mi
17 Jun	Summer Solstice 10k Road Race PB	47:56	68.06	10km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	23:49	67.06	5km
15 May	North Lincolnshire Half Marathon SB	1:47:03	65.90	13.1mi
17 Apr	Grantham Cup Trail 10k	1:01:55	52.69	10km
10 Apr	Sandy 10	1:22:23	65.16	10mi
13 Mar	Bath Half	1:54:42	61.50	13.1mi
5 Mar	Peterborough parkrun	24:12	66.00	5km
24 Jan	Folksworth 15 PB	2:12:20	60.90	15mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	53:59	59.87	10km
6 Dec	Bedford Harriers Half Marathon	1:55:20	60.55	13.1mi
7 Nov	Peterborough parkrun SB	24:29	64.61	5km
1 Nov	Frostbite Friendly League Bushfield SB	39:06	66.02	5mi
11 Oct	Great Eastern Run SB	1:49:08	63.99	13.1mi
6 Sep	John Fraser 10 SB	1:26:22	61.54	10mi
14 Aug	Sleaford Striders Summer 10km	49:57	64.70	10km
21 Jul	Werrington Joggers Guestimate	46:30	55.51	5mi
19 Jun	Summer Solstice 10k Road Race SB	49:12	65.69	10km
27 May	Werrington Joggers Track Mile Championship SB	7:23	61.32	1mi
24 May	Deeping 10k	51:17	63.02	10km
4 May	Milton Keynes Marathon SB	4:15:35	56.36	26.2mi
12 Apr	Brighton Marathon		0.00	26.2mi
22 Mar	Ashby 20 PB	3:12:07	56.69	20mi
15 Mar	Newton's Fraction Half Marathon	1:52:59	61.81	13.1mi
1 Mar	Frostbite Friendly League BRJ		0.00	5mi
1 Feb	Frostbite Friendly League - Bourne TH	49:30	51.68	5mi
18 Jan	Folksworth 15 SB	2:18:27	57.66	15mi
11 Jan	Frostbite Friendly League - March AC	43:41	58.57	5mi
2014		Result	WAVA	Distance
7 Dec	Bedford Harriers Half Marathon	1:55:47	59.74	13.1mi
9 Nov	Remembrance 11 PB	58:23	60.63	11km
2 Nov	Frostbite Friendly League Bushfield SB	40:40	62.91	5mi
26 Oct	Fenland 10 SB	1:25:53	61.32	10mi
12 Oct	Great Eastern Run SB	1:53:54	60.73	13.1mi
5 Oct	Frostbite Friendly League St Neots	42:10	60.67	5mi
28 Sep	West Pinchbeck 10km	52:16	61.28	10km
17 Aug	Thorney 5 Mile	43:34	58.72	5mi
20 Jul	The National Lottery Newham London Anniversary Run	44:50	57.06	5mi
6 Jul	March Spud Run (5 miles)	44:37	57.34	5mi
22 Jun	Green Wheel Relay Leg 7 (Stanground to Peterborough Embankment)		0.00	5.75mi
20 Jun	Summer Solstice 10k		0.00	10km
11 Jun	Werrington Joggers Track Mile Championship		0.00	1mi
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1		0.00	5km
24 May	Peterborough parkrun #45 SB	27:46	56.46	5km
18 May	Deeping 10k	54:11	59.11	10km
11 May	Eye 10k SB	51:34	62.11	10km
2 Mar	Frostbite Friendly League BRJ	46:07	55.48	5mi
12 Jan	Frostbite Friendly League - March AC	43:05	58.89	5mi
2013		Result	WAVA	Distance
8 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
10 Nov	Remembrance 11 SB	1:03:16	55.48	11km
3 Nov	Frostbite Friendly League Bushfield SB	40:51	62.11	5mi
20 Oct	Fenland 10 SB	1:26:21	60.46	10mi
13 Oct	Great Eastern Run	1:54:45	59.76	13.1mi
8 Sep	Tallinn Half Marathon	2:02:22	56.04	13.1mi
20 Aug	Werrington Joggers 1 mile Club Champs SB	7:32	59.07	1mi
27 Jul	Heckington 10	1:30:44	57.54	10mi
3 Jul	Peterborough 5k Grand Prix - Eye	24:48	62.69	5km
21 Jun	Summer Solstice 10k SB	50:38	62.73	10km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	24:33	63.33	5km
12 May	Eye 10k	52:10	60.89	10km
5 May	Glastonbury Road Race	52:41	60.29	10km
7 Apr	Friskney Half Marathon SB	1:53:22	60.48	13.1mi
24 Mar	Thorney 10k *CANCELLED*		0.00	10km
10 Mar	Cambridge Half Marathon		0.00	13.1mi
3 Mar	Frostbite Friendly League BRJ	48:35	52.22	5mi
10 Feb	Folksworth 15 SB	2:17:57	56.89	15mi
3 Feb	Frostbite Friendly League - Bourne TH	48:38	51.77	5mi
20 Jan	Folksworth 15 Cancelled		0.00	15mi
13 Jan	Frostbite Friendly League - March AC	45:33	55.27	5mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	54:00	58.36	10km
31 Dec	Festive Foodbank Fetch Five		0.00	5mi
16 Dec	Frostbite Friendly League Hunts AC	44:50	56.15	5mi
4 Nov	Frostbite Friendly League Bushfield SB	42:08	59.75	5mi
28 Oct	Fenland 10 SB	1:27:28	59.21	10mi
14 Oct	Great Eastern Run SB	1:56:18	58.48	13.1mi
7 Oct	Frostbite Friendly League St Neots	44:27	56.64	5mi
9 Sep	Grunty Fen Half Marathon	2:10:53	51.96	13.1mi
2 Sep	Lincolnshire Track and Field League 1 mile SB	7:39	57.72	1mi
15 Aug	NVH 5km	25:21	60.86	5km
12 Aug	Thorney 5	46:14	54.45	5mi
1 Aug	Peterborough 5K Grand Prix - Werrington	25:42	60.04	5km
15 Jul	St Ives 10k	55:18	56.99	10km
4 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2 SB	25:10	61.31	5km
22 Jun	Summer Solstice 10k		0.00	10km
10 Jun	The Heroes Half Marathon	2:02:24	55.57	13.1mi
13 May	Eye 10K	53:45	58.63	10km
6 May	Langtoft 10k SB	51:46	60.88	10km
25 Mar	Thorney 10k	52:21	60.20	10km
4 Mar	Frostbite Friendly League BRJ	42:32	59.19	5mi
5 Feb	Frostbite Friendly League - Bourne TH		0.00	5mi
15 Jan	Frostbite Friendly League - March AC	43:21	57.65	5mi
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	44:30	56.16	5mi
20 Nov	St Neots Riverside Half Marathon	1:55:54	58.24	13.1mi
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	42:18	59.09	5mi
30 Oct	Fenland 10 SB	1:26:59	59.10	10mi
2 Oct	Frostbite Friendly League St Neots	45:46	54.61	5mi
25 Sep	West Pinchbeck 10km SB	52:38	59.44	10km
11 Sep	Robin Hood Marathon SB	4:26:18	52.21	26.2mi
3 Aug	Peterborough 5k Grand Prix - Werrington SB	25:12	60.80	5km
31 Jul	Wellingborough 5	42:21	59.02	5mi
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	25:19	60.52	5km
15 May	Ross Peers Half Marathon SB	1:55:42	58.34	13.1mi
8 May	Eye 10k	53:18	58.69	10km
3 Apr	Sandy 10	1:30:02	57.10	10mi
27 Mar	Thorney 10K	53:47	58.17	10km
30 Jan	Marrakesh Half Marathon	2:05:44	53.32	13.1mi
2010		Result	WAVA	Distance
5 Dec	Nene Valley 10 SB	1:31:49	55.61	10mi
7 Nov	Frostbite Friendly League Bushfield SB	43:09	57.54	5mi
10 Oct	Great Eastern Run SB	2:06:50	52.85	13.1mi
26 Sep	West Pinchbeck 10k SB	54:52	56.64	10km
12 Sep	Grunty Fen Half Marathon	2:11:00	51.17	13.1mi
18 Aug	NVH 5km SB	26:31	57.41	5km
15 Aug	Thorney 5	43:52	56.60	5mi
24 Jul	Heckington 10	1:39:55	51.10	10mi
13 Jun	Abbey 10k	56:14	55.26	10km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	26:41	57.05	5km
9 May	Eye 10k	57:20	54.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	11	0	1	0	0	0	0	0	0	0	0	12
2024	112	102	148	144	31	0	0	0	0	0	0	0	537
2023	0	15	0	0	0	0	0	0	0	0	0	0	15
2023	120	93	107	111	80	95	98	124	91	100	116	106	1242
2023	0	0	0	0	0	0	0	0	10	0	0	0	10
2022	0	0	0	0	0	0	0	3	0	0	0	0	3
2022	120	74	133	117	114	103	83	82	78	93	115	108	1219
2022	0	0	5	0	0	0	0	0	0	0	0	0	5
2021	122	109	109	130	133	130	115	95	106	89	111	97	1347
2020	0	0	0	0	0	5	0	0	0	0	0	0	5
2020	128	128	127	134	140	135	138	119	126	110	127	39	1452
2019	110	71	128	112	116	119	61	89	125	107	83	99	1218
2019	0	0	0	31	1	0	22	0	0	0	0	0	54
2018	0	0	0	0	4	0	0	0	1	0	0	0	5
2018	136	133	152	212	212	179	104	88	22	75	90	104	1508
2018	0	0	0	0	5	0	6	52	109	105	22	0	299
2017	0	0	1	0	2	6	0	9	0	0	0	0	18
2017	120	156	224	206	170	96	111	122	125	148	114	109	1701
2017	11	0	28	0	14	0	3	0	0	0	0	0	56
2016	0	0	0	0	1	24	0	37	1	0	0	0	63
2016	140	123	148	150	135	111	125	127	139	99	108	128	1531
2016	0	0	0	8	0	0	0	10	2	0	14	21	55
2015	0	0	0	1	0	0	47	0	0	0	0	0	48
2015	156	155	150	113	102	137	109	162	164	96	130	122	1596
2015	0	4	0	0	30	0	0	4	0	27	0	0	65
2014	0	0	4	0	10	1	0	0	0	0	0	4	20
2014	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2014	110	87	79	68	114	38	94	91	126	113	120	115	1156
2014	0	0	0	0	8	62	28	5	16	0	0	4	123
2013	0	0	0	0	28	10	0	0	0	0	0	0	38
2013	122	112	92	92	94	95	102	81	108	105	84	108	1193
2013	7	31	24	0	0	7	0	0	13	0	0	0	82
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	145	89	103	90	108	116	119	92	129	111	93	108	1301
2012	0	0	15	7	0	0	0	0	28	28	21	11	110
2011	0	0	0	0	0	0	0	9	0	0	0	0	9
2011	108	102	107	78	137	154	174	144	92	97	108	64	1365
2011	0	0	0	0	0	0	0	0	0	14	3	10	27
2010	0	0	0	0	0	0	0	0	0	16	0	0	16
2010	0	0	0	0	56	73	85	79	94	68	97	91	643
2010	0	0	0	0	0	2	0	0	0	5	0	0	7

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.4mi, 36:29 Cross - Other	7.4mi, 1:22:00 Run - General	-	1.1mi, 17:11 Walk - General 14mi, 2:28:13 Run - Long Run	-	8mi, 1:15:54 Run - General	5mi, 49:51 Run - General
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	7mi, 1:09:17 Run - General	-	19mi, 3:15:48 Run - Long Run	-	7.5mi, 1:14:26 Run - General	4.5mi, 42:36 Run - General
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	7.2mi, 1:16:14 Run - General	-	15mi, 2:33:24 Run - General	-	7.5mi, 1:15:32 Run - General	3mi, 28:35 Run - General
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	20mi, 3:26:39 Run - General	-	8.1mi, 1:19:27 Run - General	-

hurricanehamlyn

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