Curty91

About Me
Joined WJ 2013. Show More...

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Recent Training
21st Sep	General	7.5mi	1:06:06
17th Sep	General	3mi	24:04
16th Sep	General	1.4mi	12:21
14th Sep	General	3.1mi	27:12
14th Sep	General	4mi	35:32

12 Month Benchmarks	Run
Mile	6:28
5k	24:53
5mi	43:15
10k	56:13
10mi	1:30:33
Half	1:58:53

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	PB	WB
5km	5	18:56 67.87		20:18 63.30	18:11 70.67	18:11 5:51/mi	70.67
5mi	2		32:38 64.56	37:06 56.78		32:38 6:32/mi	64.56
10km	1				36:20 72.66	36:20 5:51/mi	72.66
11km	1		45:42 63.95			45:42 6:41/mi	63.95
10mi	2	1:05:57 66.34			1:02:52 69.59	1:02:52 6:17/mi	69.59
13.1mi	1		1:28:05 65.82			1:28:05 6:43/mi	65.82
15mi	1			2:05:51 53.21		2:05:51 8:23/mi	53.21
30km	1			2:24:23 58.52		2:24:23 7:45/mi	58.52
26.2mi	1			3:37:20 55.93		3:37:20 8:18/mi	55.93

2016		Result	WAVA	Distance
1 May	Grand East Anglia Run PB	36:20	72.66	10km
16 Apr	Peterborough parkrun PB	18:11	70.67	5km
10 Apr	Sandy 10 PB	1:02:52	69.59	10mi
26 Mar	Clumber Park parkrun	18:40	68.84	5km
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	3:37:20	55.93	26.2mi
29 Mar	Oakley 20		0.00	20mi
15 Mar	Newton's Fraction Half Marathon		0.00	13.1mi
15 Feb	Stamford 30k PB	2:24:23	58.52	30km
18 Jan	Folksworth 15 PB	2:05:51	53.21	15mi
11 Jan	Frostbite Friendly League - March AC SB	37:06	56.78	5mi
1 Jan	Peterborough parkrun #78 SB	20:18	63.30	5km
1 Jan	Huntingdon parkrun #88	21:12	60.61	5km
2014		Result	WAVA	Distance
9 Nov	Remembrance 11 PB	45:42	63.95	11km
2 Nov	Frostbite Friendly League Bushfield PB	32:38	64.56	5mi
30 Mar	Friskney Half Marathon PB	1:28:05	65.82	13.1mi
2013		Result	WAVA	Distance
31 Jul	Peterborough 5K Grand Prix - Werrington SB	18:56	67.87	5km
27 Jul	Heckington 10 SB	1:05:57	66.34	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	23	3	10	0	41	19	0	32	19	0	0	0	148
2023	22	7	34	3	6	0	4	24	22	27	0	8	158
2022	32	27	32	11	40	45	50	55	75	88	43	27	525
2021	0	0	0	0	0	0	0	0	0	25	12	5	41
2018	0	0	0	13	15	0	0	0	0	51	0	0	79
2017	125	0	0	0	0	0	0	0	0	0	0	0	125
2016	0	0	38	0	0	0	79	3	0	0	0	0	120
2015	120	123	51	0	0	0	0	0	0	0	0	0	294
2014	0	33	88	9	35	9	36	25	49	65	80	38	467
2014	0	0	0	0	0	65	0	0	0	0	0	0	65

Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6
5mi, 44:35 Run - General 1) 1mi - 9:42(9:42/mi) 171cal 6.19/0mph 2) 1mi - 8:43(8:43/mi) 172cal 6.88/0mph 3) 1mi - 8:38(8:38/mi) 174cal 6.94/0mph 4) 1mi - 8:50(8:50/mi) 172cal 6.79/0mph 5) 1mi - 8:40(8:40/mi) 174cal 6.93/0mph 6) 0mi - 2(11:16/mi) 5.32/0mph Add a comment	-	-	-	-	-	-
Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
-	-	-	-	-	-	-
Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
3.1mi, 27:12 Run - General 1) 0.01mi - 8(9:17/mi) 2cal 6.46/0mph 2) 1mi - 9:28(9:28/mi) 174cal 6.34/0mph 3) 1mi - 8:18(8:18/mi) 172cal 7.22/0mph 4) 1mi - 8:24(8:24/mi) 173cal 7.15/0mph 5) 0.11mi - 54(8:02/mi) 19cal 7.47/0mph Add a comment 4mi, 35:32 Run - General 1) 1mi - 9:12(9:12/mi) 174cal 6.52/0mph 2) 1mi - 9:32(9:32/mi) 173cal 6.3/0mph 3) 1mi - 8:23(8:23/mi) 174cal 7.16/0mph 4) 1mi - 8:23(8:23/mi) 172cal 7.16/0mph 5) 0mi - 2(7:30/mi) 7.99/0mph Add a comment	-	1.4mi, 12:21 Run - General 1) 1.35mi - 12:21(9:09/mi) 216cal 6.56/0mph Add a comment	3mi, 24:04 Run - General 1) 1mi - 8:20(8:20/mi) 180cal 7.19/0mph 2) 1mi - 7:59(7:59/mi) 174cal 7.52/0mph 3) 1mi - 7:43(7:43/mi) 177cal 7.77/0mph 4) 0mi - 1(4:40/mi) 12.87/0mph Add a comment	-	-	-
Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
7.5mi, 1:06:06 Run - General 1) 1mi - 9:16(9:16/mi) 172cal 6.47/0mph 2) 1mi - 8:35(8:35/mi) 174cal 6.99/0mph 3) 1mi - 8:21(8:21/mi) 170cal 7.18/0mph 4) 1mi - 8:38(8:38/mi) 175cal 6.94/0mph 5) 1mi - 8:54(8:54/mi) 178cal 6.74/0mph 6) 1mi - 8:34(8:34/mi) 173cal 7.01/0mph 7) 1mi - 8:59(8:59/mi) 175cal 6.68/0mph 8) 0.51mi - 4:47(9:25/mi) 86cal 6.38/0mph Add a comment	-	-	-	-	-	-

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