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Pronghorn Antelope (75)

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Recent Blogs
Maybe Fetch is the Place to Be?	Apr 2021
Beer or running	Dec 2015
your school motto ....a poem	Dec 2013
I am UltraMarts, hear my roar!	Nov 2013
Fell runner or ultra runner?	Mar 2013

My parkrun
King's Lynn parkrun

Recent Training
7th May	General	10.6mi	1:27:08
6th May	General	6.7mi	54:03
6th May	General	0.8mi	5:56
6th May	General	0.9mi	6:42
6th May	General	1.8mi	14:24

12 Month Benchmarks	Run	Bike
Mile	5:38	4:16
5k	18:45	19:05
5mi	31:09	35:38
10k	39:45	0
10mi	1:04:17	0
Half	1:24:25	0
20mi	2:13:28	0
Mara	2:56:25	0

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Best Times
Best WAVA

Dist	Races	1992	1996	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1								16																	16 4:18/mi	NaN
200m	1								34 62.09																	34 4:34/mi	62.09
400m	1								1:12 61.31																	1:12 4:50/mi	61.31
800m	2	2:14 77.50							2:33 66.06																	2:14 4:30/mi	77.50
1500m	1								4:46 74.16																	4:46 5:07/mi	74.16
1mi	4												6:11 63.46	5:37 70.37		5:34 71.52	5:29 73.68									5:29 5:29/mi	73.68
1.5mi	8					8:39 68.66		8:11 72.84	8:10 73.53																	8:10 5:27/mi	73.53
3000m	1								10:45 70.56																	10:45 5:46/mi	70.56
3001m	1	9:51 76.19																								9:51 5:17/mi	76.19
2mi	1	11:31 70.25																								11:31 5:46/mi	70.25
5km	51	17:43 72.56					17:42 72.82	18:00 71.84	17:52 72.69	17:07 75.88	17:48 73.85	19:23 68.30	19:12 68.95	19:25 69.18	19:44 68.57	18:37 73.23	18:09 75.11				21:01 66.85				19:05 75.95	17:07 5:31/mi	75.95
5km	1	17:18 75.02																								17:18 5:33/mi	75.02
3.3mi	1		18:52 72.56																							18:52 5:43/mi	72.56
4.9mi	1		27:34 74.08																							27:34 5:41/mi	74.08
5mi	36						29:20 71.95	28:56 72.94	30:09 70.36	28:22 74.78	29:30 72.51	32:00 66.85	30:49 69.79	31:02 70.25	32:05 67.95	31:18 70.73	35:16 62.77									28:22 5:40/mi	74.78
5.2mi	3							31:19 70.20		32:12 68.61																31:19 6:01/mi	70.20
9200m	1								34:00 71.67																	34:00 5:57/mi	71.67
9.4km	1								37:16 66.78																	37:16 6:23/mi	66.78
9.6km	1								49:41 51.25																	49:41 8:20/mi	51.25
6mi	5									36:33 70.08						39:52 66.33										36:33 6:06/mi	70.08
10km	55				39:39 66.58	38:37 68.36	37:23 70.65	36:50 71.78	36:22 73.02	35:44 74.31	36:44 72.82	37:12 72.25	38:36 69.63	39:27 68.52	40:40 67.37	38:06 72.47	37:56 72.79			39:19 71.92			39:19 73.70			35:44 5:45/mi	74.31
7mi	2									45:57 65.58																45:57 6:34/mi	65.58
12km	3				49:37 64.60								49:55 65.65													49:37 6:39/mi	65.65
8mi	2								51:34 67.31																	51:34 6:27/mi	67.31
8.2mi	1									50:29 70.79																50:29 6:09/mi	70.79
15km	1					1:09:14 58.64																				1:09:14 7:26/mi	58.64
10mi	17					1:04:43 67.60	1:00:18 72.59	59:44 73.28	1:02:54 69.83	1:04:19 68.48	1:00:32 73.03			1:07:54 66.14	1:11:46 63.02		1:04:35 71.14					1:07:48 70.61				59:44 5:58/mi	73.28
13.1mi	45			1:27:05 66.57		1:28:45 65.32	1:19:34 72.88	1:23:09 69.81	1:22:36 70.39	1:18:56 73.66	1:20:22 72.79	1:27:55 66.81	1:28:02 66.72	1:26:16 68.44	1:27:45 67.68	1:31:19 65.48	1:24:35 71.81								1:24:56 75.84	1:18:56 6:02/mi	75.84
15mi	11						1:35:40 70.00		1:38:02 68.40		1:37:26 69.11		1:43:35 65.50	1:49:50 62.09			1:42:10 68.12	1:41:07 69.39	1:58:12 59.85		1:48:12 66.47					1:35:40 6:23/mi	70.00
18mi	1													2:02:39 67.59												2:02:39 6:49/mi	67.59
30km	8					2:10:43 64.64	2:04:07 68.08	1:59:25 70.77	2:02:48 68.89	1:57:33 72.09		2:07:27 66.90									2:13:08 68.17				2:06:53 74.00	1:57:33 6:18/mi	74.00
20mi	6						2:14:10 67.95	2:08:07 71.17	2:12:25 68.93				2:13:59 68.94			2:23:36 65.47	2:19:10 68.07									2:08:07 6:24/mi	71.17
26.2mi	36				3:14:29 62.50		2:57:32 68.47	2:50:44 71.21	2:55:47 69.24	2:44:43 74.01	2:56:33 69.23	2:56:50 69.36	2:58:20 69.06	2:58:29 69.35	3:03:33 67.84	2:57:19 71.24	2:55:26 72.00		2:59:40 72.06			3:08:10 69.96	3:11:06 69.47	3:01:00 73.98	2:58:17 75.76	2:44:43 6:17/mi	75.76
50km	1														5:58:37 43.00											5:58:37 11:33/mi	43.00
38.4mi	1													5:25:56 61.41												5:25:56 8:29/mi	61.41

2024		Result	WAVA	Distance
21 Apr	London Marathon SB	2:58:17	75.76	26.2mi
3 Mar	Cambridge Half Marathon SB	1:24:56	75.84	13.1mi
11 Feb	Stamford 30K SB	2:06:53	74.00	30km
13 Jan	King's Lynn parkrun SB	19:05	75.95	5km
2023		Result	WAVA	Distance
16 Apr	Boston Marathon UK SB	3:01:00	73.98	26.2mi
2022		Result	WAVA	Distance
18 Apr	Boston Marathon SB	3:11:06	69.47	26.2mi
3 Apr	Thorney 10k SB	39:19	73.70	10km
2021		Result	WAVA	Distance
12 Sep	Wymondham 20		0.00	20mi
24 Jul	Heckington 10 Mile Road Race SB	1:07:48	70.61	10mi
23 May	Peterborough Marathon SB	3:08:10	69.96	26.2mi
2020		Result	WAVA	Distance
15 Mar	Oundle 20		0.00	20mi
29 Feb	King's Lynn parkrun SB	21:01	66.85	5km
23 Feb	Stamford 30K SB	2:13:08	68.17	30km
19 Jan	Folksworth 15 SB	1:48:12	66.47	15mi
2019		Result	WAVA	Distance
5 May	Asda Foundation GEAR 10k SB	39:19	71.92	10km
2018		Result	WAVA	Distance
7 Oct	Bank of America Chicago Marathon SB	2:59:40	72.06	26.2mi
21 Jan	Folksworth 15 SB	1:58:12	59.85	15mi
2017		Result	WAVA	Distance
25 Feb	English National Cross Country Championships (Men)		0.00	12km
22 Jan	Folksworth 15 SB	1:41:07	69.39	15mi
2016		Result	WAVA	Distance
26 Oct	Werrington Joggers Track Mile Championship PB	5:29	73.68	1mi
9 Oct	Great Eastern Run		0.00	13.1mi
11 Sep	danske bank vilnius half marathon		0.00	13.1mi
14 Aug	Newark Half Marathon SB	1:24:35	71.81	13.1mi
30 Jul	Heckington 10 SB	1:04:35	71.13	10mi
30 May	Vitality London 10,000 SB	37:56	72.79	10km
15 May	North Lincolnshire Half Marathon		0.00	13.1mi
24 Apr	London Marathon SB	2:55:26	72.00	26.2mi
10 Apr	Sandy 10	1:05:22	69.72	10mi
3 Apr	Paris Marathon		0.00	26.2mi
20 Mar	Ashby 20 SB	2:19:10	68.07	20mi
13 Mar	Frostbite Friendly League BRJ SB	35:16	62.77	5mi
21 Feb	Seville Marathon	2:56:34	71.54	26.2mi
13 Feb	Peterborough parkrun SB	18:09	75.11	5km
24 Jan	Folksworth 15 SB	1:42:10	68.12	15mi
2015		Result	WAVA	Distance
25 Oct	Ljubljana Marathon	3:12:40	65.56	26.2mi
11 Oct	Great Eastern Run		0.00	13.1mi
10 Oct	Peterborough parkrun SB	18:37	73.23	5km
27 Sep	Baxters Loch Ness Marathon SB	2:57:19	71.24	26.2mi
21 Jul	Werrington Joggers Guestimate SB	31:18	70.73	5mi
15 Jul	Scunthorpe & District 10K Road Race	39:18	70.26	10km
21 Jun	Enigma Super Hero Marathon	3:13:29	65.29	26.2mi
19 Jun	Summer Solstice 10k Road Race SB	38:06	72.47	10km
7 Jun	Swithland 6 SB	39:52	66.33	6mi
6 Jun	Melton Mowbray parkrun	19:50	68.23	5km
27 May	Werrington Joggers Track Mile Championship SB	5:34	71.52	1mi
24 May	Deeping 10k	38:55	70.40	10km
10 May	Eye 10k	39:35	69.21	10km
9 May	Newark parkrun	24:10	55.99	5km
3 May	North Lincolnshire Half Marathon	1:44:28	57.24	13.1mi
26 Apr	London Marathon	2:59:21	69.90	26.2mi
19 Apr	Grantham Cup	43:16	63.32	10km
11 Apr	Peterborough parkrun #93	18:40	72.49	5km
29 Mar	Oakley 20 SB	2:23:36	65.47	20mi
28 Mar	Newark parkrun	22:11	61.00	5km
15 Mar	Newton's Fraction Half Marathon SB	1:31:19	65.48	13.1mi
14 Mar	Nostell Priory parkrun	21:13	63.78	5km
21 Feb	Peterborough parkrun #86	22:40	59.70	5km
21 Feb	English National XC Championships (Men)	1:01:37	53.90	12km
14 Feb	Scunthorpe parkrun	24:40	54.86	5km
31 Jan	Peterborough parkrun #83	19:14	70.36	5km
3 Jan	Peterborough parkrun #79	19:44	68.57	5km
1 Jan	Huntingdon parkrun #88	23:17	58.12	5km
1 Jan	Peterborough parkrun #78	20:39	65.53	5km
2014		Result	WAVA	Distance
13 Dec	Buff Christmas Enigma Marathon 1	3:29:19	59.89	26.2mi
16 Nov	Istanbul Marathon		0.00	26.2mi
27 Oct	Dublin Marathon		0.00	26.2mi
25 Oct	Snowdonia Marathon	4:08:47	50.39	26.2mi
12 Oct	Great Eastern Run	1:29:46	66.61	13.1mi
31 Aug	Buff Enigma Reverse Marathon	3:53:39	53.66	26.2mi
20 Jul	Fairlands Valley Challenge 50k PB	5:58:37	43.00	50km
6 Jul	Chesterfield Spire 10M race SB	1:11:46	63.02	10mi
5 Jul	Peterborough parkrun #51 SB	19:44	68.57	5km
29 Jun	Humber Bridge half marathon	1:33:37	63.87	13.1mi
20 Jun	Summer Solstice 10k SB	40:40	67.37	10km
17 Jun	Harborough 5 EMGP Series race 6	32:56	66.70	5mi
11 Jun	The Enigma Super Hero Marathon	3:12:57	64.97	26.2mi
25 May	The Ox Marathon	3:58:31	52.21	26.2mi
10 May	Corby parkrun	19:53	67.56	5km
5 May	Milton Keynes Marathon - Half Marathon SB	1:27:45	67.68	13.1mi
13 Apr	London Marathon	3:18:05	62.86	26.2mi
6 Apr	Brighton Marathon	3:03:45	67.77	26.2mi
8 Mar	Groundhog Marathon SB	3:03:33	67.84	26.2mi
15 Feb	Broadmeadow Valentine's Marathon	3:27:02	60.15	26.2mi
2 Feb	Frostbite Friendly League - Bourne TH	33:26	65.21	5mi
18 Jan	Viking Coastal Marathon day 1	3:18:26	62.75	26.2mi
12 Jan	Frostbite Friendly League - March AC SB	32:05	67.95	5mi
1 Jan	Peterborough parkrun #24 NEW YEARS DAY	21:46	61.71	5km
1 Jan	Huntingdon parkrun	26:58	49.81	5km
2013		Result	WAVA	Distance
28 Dec	Mansfield parkrun #66	19:55	67.45	5km
21 Dec	Peterborough parkrun #21	21:54	61.34	5km
14 Dec	Forest Rec parkrun	28:09	47.72	5km
8 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
7 Dec	Forest Rec parkrun		0.00	5km
24 Nov	Hereward Ultra PB	5:25:56	61.41	38.4mi
3 Nov	Frostbite Friendly League Bushfield SB	31:02	70.25	5mi
13 Oct	Great Eastern Run	1:32:50	63.97	13.1mi
6 Oct	Frostbite Friendly League St Neots		0.00	5mi
29 Sep	Ealing Half Marathon	1:33:43	63.37	13.1mi
28 Sep	Peterborough parkrun #9		0.00	5km
8 Sep	SEB Tallinn Marathon	3:27:47	59.93	26.2mi
20 Aug	Werrington Joggers 1 mile Club Champs SB	5:37	70.37	1mi
18 Aug	Kimbolton Castle Half Marathon		0.00	13.1mi
27 Jul	Heckington 10 SB	1:07:54	66.14	10mi
30 Jun	Abbey 10k	42:10	64.51	10km
21 Jun	Summer Solstice 10k	42:20	64.26	10km
15 Jun	Newark parkrun #3	20:11	66.55	5km
8 Jun	Inverness parkrun SB	19:25	69.18	5km
12 May	Eye 10k SB	39:27	68.52	10km
5 May	Titchmarsh 10k	40:30	66.74	10km
21 Apr	London Marathon SB	2:58:29	69.35	26.2mi
17 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:02:39	67.59	18mi
3 Mar	Frostbite Friendly League BRJ		0.00	5mi
17 Feb	Brighton Half Marathon SB	1:26:16	68.44	13.1mi
10 Feb	Folksworth 15 SB	1:49:50	62.09	15mi
3 Feb	Frostbite Friendly League - Bourne TH	33:39	64.32	5mi
13 Jan	Frostbite Friendly League - March AC	31:45	68.17	5mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	42:05	64.23	10km
16 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
18 Nov	St Neots Riverside Half Marathon	1:31:21	64.63	13.1mi
4 Nov	Frostbite Friendly League Bushfield	31:55	67.82	5mi
14 Oct	Great Eastern Run	1:29:05	66.27	13.1mi
23 Sep	Abbey 10k	40:39	66.49	10km
16 Sep	Ponton Plod 12	1:36:00	56.25	12mi
2 Sep	Lincs T&F league 1 mile SB	6:11	63.46	1mi
30 Jun	Crowland show 12k SB	49:55	65.65	12km
22 Jun	Summer Solstice 10k	41:13	65.58	10km
20 May	Deeping 10k	42:47	62.82	10km
6 May	Geneva Marathon for UNICEF	1:28:35	66.31	13.1mi
22 Apr	London Marathon SB	2:58:20	69.06	26.2mi
25 Mar	Thorney 10k SB	38:36	69.63	10km
18 Mar	East Hull 20 SB	2:13:59	68.94	20mi
4 Mar	Frostbite Friendly League BRJ SB	30:49	69.79	5mi
19 Feb	Sleaford Half Marathon SB	1:28:02	66.72	13.1mi
22 Jan	Folksworth 15 SB	1:43:35	65.50	15mi
15 Jan	Frostbite Series Race 4 - March (Whitemoor)	31:08	69.08	5mi
7 Jan	Colwick parkrun SB	19:12	68.95	5km
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
20 Nov	Lincs XC League 3, Cranwell		0.00	9200m
12 Nov	COLWICK PARKRUN SB	19:23	68.30	5km
6 Nov	Frostbite Friendly League - Bushfield Joggers	32:22	66.45	5mi
22 Oct	bushy park parkrun	19:27	68.07	5km
9 Oct	Great Eastern Run SB	1:27:55	66.81	13.1mi
11 Sep	In Flanders Field Marathon	2:59:25	68.64	26.2mi
14 Aug	Newark Half Marathon	1:28:16	66.55	13.1mi
25 Jun	Sleaford 10k	38:21	70.09	10km
17 Jun	Summer Solstice 10k SB	37:12	72.25	10km
12 Jun	Corn Dolly Challenge		0.00	7mi
7 Jun	Gordon Welbourne Week Race 2	20:13	73.50	3.5mi
6 Jun	Gordon Welborne Week Race 1	17:34	72.15	3mi
8 May	Eye 10k	38:23	69.69	10km
1 May	Every One Hawassa Half Marathon	1:36:13	60.80	13.1mi
17 Apr	London Marathon SB	2:56:50	69.36	26.2mi
10 Apr	Underwood 10k	39:51	67.13	10km
13 Mar	Inverness Half Marathon	1:28:40	65.97	13.1mi
13 Feb	Stamford 30K SB	2:07:27	66.90	30km
6 Feb	Frostbite Friendly League Bourne SB	32:00	66.85	5mi
30 Jan	Marrakesh Marathon	2:59:30	68.33	26.2mi
16 Jan	Frostbite Friendly League Ramsey		0.00	5.2mi
9 Jan	Lincolnshire X Country Championships	38:28	67.41	9700m
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	36:44	72.82	10km
12 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
5 Dec	Nene Valley 10		0.00	10mi
21 Nov	St Neots Riverside Half Marathon SB	1:20:22	72.79	13.1mi
7 Nov	Frostbite Friendly League Bushfield SB	29:30	72.51	5mi
6 Nov	National Cross Country relays	18:59	69.24	5km
31 Oct	Fenland 10 SB	1:00:32	73.03	10mi
3 Oct	Frostbite Friendly League St Neots	30:44	69.60	5mi
12 Sep	Grunty Fen Half Marathon	1:20:44	72.46	13.1mi
30 Aug	Grimsthorpe Castle 10k		0.00	10km
18 Aug	NVH 5km SB	17:48	73.85	5km
14 Aug	Sticklepath Horseshoe Fell Race		0.00	9.6mi
8 Aug	Newark Half Marathon	1:22:24	70.99	13.1mi
24 Jul	Heckington 10	1:03:24	69.73	10mi
11 Jul	The Bushy 10k	38:28	69.54	10km
4 Jul	Thurlby 10km	38:37	69.27	10km
22 Jun	HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	38:45	69.03	10km
13 Jun	Abbey 10k	38:12	70.03	10km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	18:14	72.09	5km
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series)		0.00	5mi
16 May	Deeping 10k	39:06	68.14	10km
25 Apr	London Marathon SB	2:56:33	69.23	26.2mi
11 Apr	Belvoir Half Marathon	1:23:50	69.54	13.1mi
28 Mar	Thorney 10k	38:31	69.17	10km
7 Mar	Frostbite Friendly League BRJ	30:33	69.70	5mi
28 Feb	Malta Half Marathon	1:28:32	65.85	13.1mi
7 Feb	Frostbite Friendly League Bourne	33:07	64.30	5mi
24 Jan	Folksworth 15 SB	1:37:26	69.11	15mi
17 Jan	Frostbite Friendly League Ramsey		0.00	5.2mi
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
15 Nov	St Neots Riverside Half Marathon	1:24:42	68.83	13.1mi
8 Nov	Frostbite Friendly League Bushfield	30:24	70.04	5mi
25 Oct	Fenland 10 SB	1:04:19	68.48	10mi
11 Oct	Great Eastern Run	1:23:42	69.65	13.1mi
4 Oct	Frostbite Friendly League St Neots	32:11	66.16	5mi
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club	39:08	68.08	10km
13 Sep	Grunty Fen Half Marathon	1:24:57	68.62	13.1mi
5 Sep	Lincolnshire Wolds 10 Mile Road Race	1:06:45	65.98	10mi
9 Aug	Newark Half Marathon	1:39:16	58.73	13.1mi
24 Jun	Lincoln Wellington 5K Series Race 2	17:45	73.56	5km
14 Jun	Corn Dolly Challenge 8.2 PB	50:29	70.79	8.2mi
3 Jun	Ropsley Six PB	36:33	70.08	6mi
31 May	Claypole 7 PB	45:57	65.58	7mi
17 May	Riga 1/2 marathon	1:21:53	71.01	13.1mi
10 May	Eye 10k	38:41	68.64	10km
26 Apr	London Marathon PB	2:44:43	74.01	26.2mi
1 Apr	NVH Harrier League 5km - Race 5 PB	17:07	75.88	5km
29 Mar	Thorney 10k PB	35:44	74.31	10km
22 Mar	East Retford Rugby Club Half Marathon	1:29:21	65.07	13.1mi
8 Mar	Newton's Fraction Grantham Half Marathon	1:28:15	65.88	13.1mi
1 Mar	Frostbite Friendly League BRJ PB	28:22	74.78	5mi
15 Feb	Stamford 30K PB	1:57:33	72.09	30km
1 Feb	Frostbite Friendly League Bourne	31:44	66.85	5mi
18 Jan	Brass Monkey Half Marathon PB	1:18:56	73.66	13.1mi
4 Jan	Frostbite Friendly League Ramsey SB	32:12	68.61	5.2mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	36:22	73.02	10km
14 Dec	Lincs XC League 4 PB	37:16	66.78	9.39km
23 Nov	Lincs XC League 3 PB	49:41	51.25	9.6km
16 Nov	Avebury 8	58:14	59.61	8mi
9 Nov	Frostbite Friendly League Bushfield SB	30:09	70.36	5mi
1 Nov	National Cross Country Relays	19:27	66.77	5km
26 Oct	Lincs XC League 1 PB	34:00	71.67	9200m
12 Oct	Great Eastern Run SB	1:22:36	70.39	13.1mi
5 Oct	Frostbite Friendly League St Neots	31:02	68.36	5mi
7 Sep	OWLS John Fraser 10 SB	1:02:54	69.83	10mi
2 Sep	Werrington Joggers handicap PB	8:10	73.53	1.5mi
27 Aug	Lincoln Wellington 5K Series Race 4 SB	17:52	72.69	5km
20 Aug	NVH 5km	18:04	71.89	5km
17 Aug	Lincs T&F 10000m (incl Lincs County Champs) PB	37:56	70.00	10000m
10 Aug	Newark Half Marathon	1:24:58	68.43	13.1mi
5 Aug	Werrington Joggers club handicap Race 4	8:13	73.08	1.5mi
30 Jul	Lincoln Wellington 5K Series Race 3	18:03	71.95	5km
26 Jul	Heckington 10	1:06:21	66.20	10mi
20 Jul	St Ives 10k	37:56	70.00	10km
13 Jul	Lincs T&F League 100m PB	16	61.38	100m
13 Jul	Lincs T&F League 1500m PB	4:46	74.19	1500m
13 Jul	Lincs T&F League 3000m PB	10:45	70.59	3000m
13 Jul	Lincs T&F League 200m PB	34	62.12	200m
13 Jul	Lincs T&F League 400m PB	1:12	61.33	400m
13 Jul	Lincs T&F League 800m SB	2:33	66.08	800m
8 Jul	Werrington Joggers Club Handicap Race 3	8:17	72.50	1.5mi
6 Jul	Thurlby 10k Village Run	38:25	69.12	10km
25 Jun	Lincoln Wellington 5K Series Race 2	18:33	70.01	5km
15 Jun	Corn Dolly 8 PB	51:34	67.31	8mi
8 Jun	Two Castles Run	41:02	64.71	10km
6 Jun	Gordon Welbourn Running Week Race 5	37:47	70.10	10km
5 Jun	Gordon Welbourn Running Week Race 4	18:10	68.64	3mi
4 Jun	Gordon Welbourn Running Week Race 3	19:49	84.77	4mi
3 Jun	Gordon Welbourn Running Week Race 2	21:41	77.47	4mi
2 Jun	Gordon Welbourn Running Week Race 1	19:25	64.22	3mi
21 May	Lincoln Wellington 5K Series Race 1	18:37	69.46	5km
18 May	Deeping 10k	38:45	68.35	10km
11 May	Eye 10K	40:49	64.89	10km
27 Apr	25. Vienna City Marathon	3:02:26	66.71	26.2mi
13 Apr	London Marathon SB	2:55:47	69.24	26.2mi
30 Mar	Lincoln 10k	38:18	69.16	10km
9 Mar	Ashby 20 SB	2:12:25	68.93	20mi
2 Mar	Frostbite Friendly League BRJ	30:57	68.34	5mi
10 Feb	Stamford 30k SB	2:02:48	68.89	30km
6 Feb	NVH Harrier League 5km - Race 5	18:22	70.41	5km
3 Feb	Frostbite Friendly League Bourne	31:04	68.08	5mi
20 Jan	Folksworth 15 SB	1:38:02	68.40	15mi
13 Jan	Frostbite Friendly League Ramsey	33:40	65.44	5.2mi
2007		Result	WAVA	Distance
9 Dec	Lincs Lge XC - Match 4 Skegness (4.84M)	36:09	70.67	6mi
2 Dec	Nene Valley 10	1:04:38	67.81	10mi
18 Nov	Palermo City Marathon	3:02:32	66.67	26.2mi
11 Nov	Frostbite Friendly League Bushfield	30:07	70.23	5mi
4 Nov	Lincs Lge XC - Match 2 Harlaxton	35:24	72.17	6mi
28 Oct	Lincs Lge XC - Match 1 RAF Cranwell	37:05	68.89	6mi
14 Oct	Great Eastern Run	1:23:11	69.78	13.1mi
7 Oct	Frostbite Friendly League St Neots	30:59	68.27	5mi
16 Sep	Robin Hood Half Marathon	1:34:57	61.13	13.1mi
9 Sep	Grunty Fen Half Marathon SB	1:23:09	69.81	13.1mi
19 Aug	Thorney 5	29:28	71.78	5mi
12 Aug	Newark Half Marathon	1:24:32	68.66	13.1mi
7 Aug	Werrington Joggers Club Handicap	8:26	70.91	1.5mi
1 Aug	Peterborough 5K Grand Prix - Stamford	18:14	70.92	5km
21 Jul	Burton Beer Bash 5	30:28	69.42	5mi
18 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2 SB	18:00	71.84	5km
10 Jul	Werrington Joggers Club Handicap	8:22	71.48	1.5mi
8 Jul	Abbey 10k	38:30	68.80	10km
16 Jun	Midnight Sun Marathon	2:52:45	70.45	26.2mi
5 Jun	Werrington Joggers Club Handicap	8:20	71.53	1.5mi
3 Jun	Claypole Fun Run	44:20	67.70	7mi
20 May	Deeping 10k	39:09	67.53	10km
13 May	Eye 10k SB	36:50	71.78	10km
1 May	Werrington Joggers Club Handicap SB	8:11	72.84	1.5mi
22 Apr	FLM 40k chip split	2:41:17	71.29	40km
22 Apr	London Marathon SB	2:50:44	71.21	26.2mi
22 Apr	FLM 20k chip split	1:20:01	68.71	20km
25 Mar	Thorney 10k	36:53	71.68	10km
18 Mar	Ashby 20 PB	2:08:07	71.17	20mi
4 Mar	Frostbite Friendly League BRJ SB	28:56	72.94	5mi
24 Feb	Belvoir Challenge 15	2:14:22	49.85	15mi
11 Feb	Stamford 30k SB	1:59:25	70.77	30km
4 Feb	Frostbite Friendly League Bourne	29:35	71.34	5mi
21 Jan	Fred Hughes 10 PB	59:44	73.28	10mi
14 Jan	Frostbite Friendly League Ramsey PB	31:19	70.20	5.2mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	37:27	70.60	10km
10 Dec	Frostbite Friendly League March	31:41	66.61	5mi
3 Dec	Nene Valley 10 SB	1:00:18	72.59	10mi
19 Nov	St Neots Riverside Half Marathon	1:24:23	68.72	13.1mi
12 Nov	Frostbite Friendly League Bushfield SB	29:20	71.95	5mi
1 Nov	Harrier League race 2	18:44	68.81	5km
29 Oct	Fenland 10	1:00:54	71.87	10mi
15 Oct	Great Eastern Run SB	1:19:34	72.88	13.1mi
8 Oct	Frostbite Friendly League St Neots	30:41	68.78	5mi
4 Oct	Harrier League race 1	18:10	70.95	5km
24 Sep	Saffron Walden 10K	38:16	69.09	10km
10 Sep	Grunty Fen Half Marathon	1:22:47	70.05	13.1mi
30 Aug	NVH 5km SB	17:42	72.82	5km
19 Aug	REYJAVIK HALF MARATHON	1:22:44	70.09	13.1mi
23 Jul	St Ives 10K	38:20	68.97	10km
19 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	18:20	70.31	5km
9 Jul	Ramsay 10k	38:36	68.50	10km
5 Jul	Peterborough 5k Grand Prix - Eye	18:30	69.68	5km
24 Jun	Bourton Hilly Half	1:29:18	64.93	13.1mi
21 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	18:49	68.50	5km
21 May	Deeping 10k	38:23	68.81	10km
14 May	Eye 10k	39:00	67.72	10km
6 May	cracovia marathon SB	2:57:32	68.47	26.2mi
18 Apr	WJ easter egg	18:39	68.98	5km
9 Apr	Belvoir Half Marathon	1:21:55	70.77	13.1mi
2 Apr	Lincoln 10k SB	37:23	70.65	10km
19 Mar	Ashby 20 SB	2:14:10	67.95	20mi
12 Mar	Mondi 15 PB	1:35:40	70.00	15mi
5 Mar	Frostbite Friendly League BRJ	30:23	69.37	5mi
1 Mar	Harrier League race 6	18:39	68.98	5km
12 Feb	Stamford Striders St Valentine 30k SB	2:04:07	68.08	30km
5 Feb	Frostbite Friendly League Bourne	30:39	68.77	5mi
1 Feb	Harrier League race 5	18:41	68.85	5km
22 Jan	Folksworth 15	1:39:22	67.40	15mi
2005		Result	WAVA	Distance
31 Dec	Ely 10K		0.00	10km
30 Oct	Fenland 10	1:08:48	63.59	10mi
25 Sep	Meerbrook 15k PB	1:09:14	58.64	15km
11 Sep	Grunty Fen Half Marathon SB	1:28:45	65.32	13.1mi
17 Jul	St Ives 'Dairy Crest' 10km	40:50	64.68	10km
7 Jun	Werrington Joggers Club Handicap SB	8:39	68.66	1.5mi
3 Jun	Notts 10 SB	1:04:43	67.60	10mi
15 May	Eye 10K SB	38:37	68.36	10km
13 Feb	Stamford St Valentine 30K SB	2:10:43	64.64	30km
2004		Result	WAVA	Distance
18 Jul	St Ives Dairy Crest 10k SB	39:39	66.58	10km
11 Jul	Abbey Multiterrain 12K PB	49:37	64.60	12km
16 May	Copenhagen Marathon SB	3:14:29	62.50	26.2mi
16 May	copenhagen marathon 20k chip split	1:30:50	60.51	20km
16 May	copenhagen marathon 40k chip split	3:03:37	62.61	40km
29 Feb	terminator		0.00	0mi
15 Feb	Stamford 30K		0.00	30km
2003		Result	WAVA	Distance
16 Nov	St Neot's Riverside Half Marathon SB	1:27:05	66.57	13.1mi
1996		Result	WAVA	Distance
9 Nov	Glasgow University Road Race PB	27:34	74.08	4.85mi
24 Sep	Hammersmith Riverside Run Yacht Handicap PB	18:52	72.56	3.3mi
1992		Result	WAVA	Distance
17 Oct	Ron Hill Manchester Uni XC Relays PB	11:31	70.25	2mi
15 Jul	Watford Harriers Open Graded Meeting PB	2:14	77.53	800m
23 Jun	tring 5k SB	17:43	72.56	5km
21 Jun	herts schools 3000m champs PB	9:51	76.22	3001m
21 May	Some 5k race in Hyde Park (not LFOTM) PB	17:18	75.02	5.01km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	0	0.4	0	0.6	0	0	0	0	0	0	0	0	1
2024	219	278	275	131	36	0	0	0	0	0	0	0	938
2023	0	0	12	9	0	0	14	34	0	0	0	0	69
2023	0	0	1.2	1.2	1.9	2.2	3.7	3	1.9	1	0	1.2	17.3
2023	171	127	147	94	117	82	66	46	166	222	212	223	1673
2023	0	0	0	0	0	0	0	8	0	0	0	0	8
2022	50	33	30	5	9	10	10	6	7	0	0	0	160
2022	0	0	0	0	0	0	1.6	3.8	0	0	0	0	5.4
2022	267	254	235	89	94	106	23	10	53	71	102	149	1451
2022	0	0	0	0	0	0	0	55	50	0	0	0	105
2021	44	47	51	59	50	45	44	40	35	39	44	61	560
2021	200	202	200	194	168	90	147	191	156	124	152	231	2056
2020	9	3	9	2	6	23	57	42	36	52	65	57	360
2020	170	195	94	173	254	251	293	164	123	226	209	249	2401
2019	33	13	24	0	14	2	0	0	2	10	0	11	111
2019	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2019	87	134	126	82	102	94	146	76	118	42	59	96	1163
2019	0	0	0	2	0	0	0	0	0	0	0	0	2
2018	0	0	18	0	0	0	6	6	0	0	5	19	54
2018	57	5	139	113	88	142	223	225	151	80	48	59	1331
2018	0	0	1	0	0	0	0	4	31	0	0	0	37
2017	0	0	0	0	0	23	0	0	0	0	0	0	23
2017	206	58	83	84	59	60	87	165	0	0	0	0	803
2017	0	0	0	0	0	19	26	62	0	0	0	0	107
2016	0	4	0	0	0	0	0	0	0	0	0	0	4
2016	209	107	173	117	143	106	166	169	137	151	137	100	1717
2015	0	0	0	0	0	0	0	0	0	0	6	0	6
2015	148	145	218	160	151	204	201	247	166	123	103	169	2037
2014	185	171	118	124	163	123	96	115	35	116	63	116	1424
2013	121	169	141	95	72	117	61	67	87	116	111	134	1291
2012	172	117	202	105	120	51	50	58	64	81	51	103	1173
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2011	4	2.7	1	0	0	1.2	0	1.3	0	0	0	0.8	11
2011	235	102	132	129	184	177	162	154	73	79	101	167	1694
2011	0	0	0	0	0	0	0	0	30	0	0	0	30
2010	0	10	6.9	3.7	2.4	4.2	3	2.8	3.7	4.8	3.7	0.8	46
2010	72	75	166	108	133	159	194	258	152	173	212	206	1906
2010	49	0	0	0	0	0	0	0	0	0	0	0	49
2009	263	259	286	171	147	216	42	94	132	150	185	268	2213
2009	0	0	0	0	0	0	51	35	0	0	0	0	86
2008	0	0	0	0	0	0	0	0	12	0	0	0	12
2008	212	203	153	102	102	133	140	156	174	142	220	264	2001
2007	0	0	0	0	0	0	7	0	0	0	200	0	207
2007	201	181	187	102	193	85	146	173	196	133	77	152	1825
2007	6	0	0	0	0	0	0	0	0	0	0	0	6
2006	0	0	0	0	0	0	0	5	0	0	0	0	5
2006	114	96	135	121	82	113	118	139	153	137	144	173	1525
2006	0	32	0	0	0	0	37	37	19	44	0	5	175

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.4mi, 38:13 Run - General 1) 1mi - 7:31(7:31/mi) 152/165bpm [1143b/mi] 90cal 265/W 7.99/8.44mph 2) 1mi - 7:14(7:14/mi) 148/164bpm [1070b/mi] 94cal 281/W 8.29/8.77mph 3) 1mi - 6:56(6:56/mi) 173/186bpm [1200b/mi] 98cal 299/W 8.64/10.31mph 4) 1mi - 6:52(6:52/mi) 165/186bpm [1132b/mi] 96cal 298/W 8.74/9.36mph 5) 1mi - 6:39(6:39/mi) 157/160bpm [1043b/mi] 99cal 307/W 9.02/9.36mph 6) 0.41mi - 3:01(7:18/mi) 156/161bpm [1140b/mi] 45cal 280/W 8.22/9.06mph Add a comment	4.2mi, 35:19 Run - General 1) 1mi - 8:38(8:38/mi) 150/169bpm [1295b/mi] 90cal 237/W 6.95/7.51mph 2) 1mi - 8:33(8:33/mi) 135/162bpm [1154b/mi] 89cal 240/W 7.01/7.24mph 3) 1mi - 8:26(8:26/mi) 124/127bpm [1045b/mi] 89cal 243/W 7.12/7.29mph 4) 1mi - 8:17(8:17/mi) 126/156bpm [1044b/mi] 90cal 245/W 7.24/8.41mph 5) 0.17mi - 1:25(8:18/mi) 155/157bpm [1287b/mi] 16cal 252/W 7.22/7.77mph Add a comment	1.8mi, 13:59 Run - General 1) 1mi - 7:56(7:56/mi) 147/165bpm [1167b/mi] 88cal 254/W 7.56/7.99mph 2) 0.8mi - 6:02(7:32/mi) 141/145bpm [1063b/mi] 74cal 272/W 7.96/8.38mph Add a comment 3.1mi, 18:44 Run - General 1) 0.98mi - 5:58(6:06/mi) 161/181bpm [982b/mi] 94cal 333/W 9.85/10.45mph 2) 0.99mi - 5:59(6:04/mi) 151/153bpm [917b/mi] 100cal 338/W 9.9/10.21mph 3) 0.99mi - 6:06(6:11/mi) 169/180bpm [1046b/mi] 98cal 331/W 9.68/10.26mph 4) 0.13mi - 42(5:28/mi) 180/180bpm [984b/mi] 12cal 368/W 10.97/11.13mph Add a comment 1.7mi, 12:33 Run - General 1) 1mi - 7:46(7:46/mi) 143/180bpm [1110b/mi] 90cal 258/W 7.74/8.6mph 2) 0.65mi - 4:47(7:25/mi) 166/185bpm [1230b/mi] 59cal 276/W 8.1/11.47mph Add a comment	8.2mi, 1:00:51 Run - General 1) 1mi - 8:03(8:03/mi) 157/174bpm [1265b/mi] 88cal 250/W 7.46/8.35mph 2) 1mi - 7:44(7:44/mi) 150/191bpm [1159b/mi] 91cal 260/W 7.77/8.6mph 3) 1mi - 7:34(7:34/mi) 161/191bpm [1218b/mi] 97cal 268/W 7.93/9.06mph 4) 1mi - 7:23(7:23/mi) 165/179bpm [1218b/mi] 94cal 278/W 8.13/8.95mph 5) 1mi - 7:26(7:26/mi) 167/177bpm [1242b/mi] 94cal 276/W 8.08/8.64mph 6) 1mi - 7:16(7:16/mi) 172/178bpm [1250b/mi] 93cal 278/W 8.25/8.6mph 7) 1mi - 7:04(7:04/mi) 170/181bpm [1202b/mi] 96cal 286/W 8.47/8.88mph 8) 1mi - 6:54(6:54/mi) 179/184bpm [1234b/mi] 98cal 296/W 8.7/9.13mph 9) 0.2mi - 1:27(7:23/mi) 170/178bpm [1257b/mi] 19cal 284/W 8.1/8.77mph Add a comment	-	6mi, 45:26 Run - General 1) 1mi - 8:00(8:00/mi) 138/161bpm [1103b/mi] 89cal 253/W 7.51/8.22mph 2) 1mi - 7:47(7:47/mi) 134/140bpm [1042b/mi] 91cal 262/W 7.71/8.1mph 3) 1mi - 7:43(7:43/mi) 129/139bpm [995b/mi] 90cal 266/W 7.77/9.02mph 4) 1mi - 7:31(7:31/mi) 135/139bpm [1014b/mi] 93cal 273/W 7.99/8.6mph 5) 1mi - 7:29(7:29/mi) 139/144bpm [1041b/mi] 93cal 273/W 8.02/8.57mph 6) 1mi - 6:54(6:54/mi) 150/166bpm [1036b/mi] 95cal 296/W 8.67/9.81mph 7) 0mi - 2(9:30/mi) 152/152bpm [1444b/mi] 307/W 6.32/0mph Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.1mi, 26:59 Run - General 1) 1mi - 6:50(6:50/mi) 137/165bpm [935b/mi] 93cal 296/W 8.81/9.2mph 2) 1mi - 6:40(6:40/mi) 160/178bpm [1066b/mi] 97cal 307/W 9.02/9.44mph 3) 1mi - 6:26(6:26/mi) 151/154bpm [970b/mi] 98cal 318/W 9.32/9.77mph 4) 1mi - 6:43(6:43/mi) 153/158bpm [1028b/mi] 97cal 306/W 8.91/9.44mph 5) 0.05mi - 20(6:18/mi) 158/159bpm [995b/mi] 5cal 312/W 9.52/9.32mph Add a comment	-	3.1mi, 24:34 Run - General 1) 1mi - 8:09(8:09/mi) 175/193bpm [1425b/mi] 100cal 245/W 7.36/8.44mph 2) 1mi - 7:42(7:42/mi) 177/191bpm [1363b/mi] 97cal 269/W 7.79/8.91mph 3) 1mi - 7:35(7:35/mi) 155/179bpm [1175b/mi] 92cal 264/W 7.91/9.44mph 4) 0.13mi - 1:08(8:30/mi) 167/171bpm [1418b/mi] 16cal 230/W 7.06/8.16mph Add a comment	26.2mi, 2:58:17 Run - General 1) 1.01mi - 6:43(6:40/mi) 175/191bpm [1167b/mi] 97cal 304/W 8.98/9.9mph 2) 1.01mi - 6:46(6:41/mi) 181/187bpm [1210b/mi] 100cal 311/W 8.98/9.4mph 3) 1.01mi - 6:36(6:33/mi) 149/155bpm [976b/mi] 99cal 307/W 9.17/10.6mph 4) 1mi - 6:36(6:35/mi) 148/152bpm [975b/mi] 98cal 304/W 9.13/9.68mph 5) 1mi - 6:39(6:40/mi) 150/153bpm [1001b/mi] 97cal 308/W 8.98/9.6mph 6) 1.01mi - 6:47(6:42/mi) 151/154bpm [1013b/mi] 100cal 308/W 8.95/9.4mph 7) 1mi - 6:42(6:40/mi) 152/156bpm [1014b/mi] 100cal 311/W 8.98/9.32mph 8) 1.01mi - 6:43(6:40/mi) 153/155bpm [1021b/mi] 101cal 314/W 8.98/12.93mph 9) 1.01mi - 6:45(6:39/mi) 155/159bpm [1030b/mi] 104cal 311/W 9.02/9.44mph 10) 1.03mi - 6:46(6:36/mi) 154/156bpm [1016b/mi] 102cal 311/W 9.09/9.64mph 11) 0.99mi - 6:33(6:37/mi) 154/158bpm [1020b/mi] 99cal 310/W 9.06/9.4mph 12) 1.04mi - 6:54(6:39/mi) 154/155bpm [1024b/mi] 104cal 309/W 9.02/9.36mph 13) 0.98mi - 6:35(6:45/mi) 155/162bpm [1045b/mi] 100cal 311/W 8.91/9.73mph 14) 1mi - 6:47(6:45/mi) 155/164bpm [1046b/mi] 103cal 310/W 8.88/9.36mph 15) 1mi - 6:43(6:42/mi) 154/156bpm [1031b/mi] 102cal 307/W 8.95/9.32mph 16) 1.03mi - 6:49(6:38/mi) 154/156bpm [1022b/mi] 103cal 310/W 9.06/9.64mph 17) 1mi - 6:45(6:44/mi) 155/161bpm [1045b/mi] 103cal 308/W 8.91/9.36mph 18) 1.02mi - 6:57(6:48/mi) 155/158bpm [1054b/mi] 107cal 304/W 8.84/9.4mph 19) 1.04mi - 6:48(6:34/mi) 156/158bpm [1024b/mi] 105cal 310/W 9.13/9.56mph 20) 1mi - 6:51(6:52/mi) 155/163bpm [1064b/mi] 105cal 300/W 8.74/11.59mph 21) 2.02mi - 13:56(6:53/mi) 156/161bpm [1074b/mi] 213cal 298/W 8.7/9.32mph 22) 1.01mi - 7:02(7:00/mi) 157/162bpm [1098b/mi] 110cal 300/W 8.57/9.32mph 23) 0.97mi - 6:31(6:41/mi) 157/159bpm [1049b/mi] 102cal 303/W 8.98/10.08mph 24) 1.01mi - 7:08(7:01/mi) 158/163bpm [1110b/mi] 111cal 295/W 8.54/9.06mph 25) 1.04mi - 7:25(7:07/mi) 158/161bpm [1124b/mi] 115cal 290/W 8.44/8.88mph 26) 0.23mi - 1:33(6:48/mi) 161/168bpm [1096b/mi] 24cal 299/W 8.81/9.09mph 21st Apr 2024, 3:35pm Old Man wrote: Awesome Marts and amazing splits, so even, well done 21st Apr 2024, 6:49pm Marts wrote: 5k splits 20:45 20:48 20:55 20:49 21:00 (had to stop for Ambulance 🚑) 21:11 21:30 21:34 Add a comment 0.6mi, 4:16 Run - General 1) 0.33mi - 2:25(7:23/mi) 149/166bpm [1101b/mi] 32cal 270/W 8.13/9.28mph 2) 0.26mi - 1:51(7:06/mi) 159/172bpm [1128b/mi] 25cal 288/W 8.47/9.4mph Add a comment	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.6mi, 31:30 Run - General 1) 1mi - 9:02(9:02/mi) 127/141bpm [1146b/mi] 233/W 6.64/7.69mph 2) 1mi - 8:53(8:53/mi) 124/130bpm [1102b/mi] 229/W 6.76/6.97mph 3) 1mi - 8:56(8:56/mi) 127/155bpm [1134b/mi] 225/W 6.72/11.3mph 4) 0.57mi - 4:39(8:09/mi) 148/159bpm [1206b/mi] 247/W 7.36/7.74mph Add a comment	-	3.4mi, 25:55 Run - General 1) 1mi - 7:55(7:55/mi) 171/185bpm [1353b/mi] 260/W 7.58/8.81mph 2) 1mi - 7:44(7:44/mi) 181/185bpm [1398b/mi] 264/W 7.77/8.35mph 3) 1mi - 7:30(7:30/mi) 183/187bpm [1374b/mi] 273/W 7.99/8.64mph 4) 0.4mi - 2:46(6:56/mi) 179/187bpm [1242b/mi] 295/W 8.64/9.09mph Add a comment	5mi, 40:55 Run - General 1) 1mi - 8:25(8:25/mi) 127/137bpm [1068b/mi] 90cal 241/W 7.12/7.56mph 2) 1mi - 8:00(8:00/mi) 134/138bpm [1073b/mi] 97cal 253/W 7.51/7.96mph 3) 1mi - 7:59(7:59/mi) 162/176bpm [1292b/mi] 94cal 255/W 7.53/8.67mph 4) 1mi - 8:10(8:10/mi) 147/167bpm [1201b/mi] 93cal 250/W 7.33/7.99mph 5) 1mi - 8:02(8:02/mi) 141/159bpm [1133b/mi] 94cal 252/W 7.46/8.38mph 6) 0.04mi - 19(7:44/mi) 158/159bpm [1221b/mi] 4cal 283/W 7.77/10.36mph Add a comment	-	8mi, 1:05:48 Run - General 1) 1mi - 8:18(8:18/mi) 136/154bpm [1128b/mi] 91cal 244/W 7.24/8.1mph 2) 1mi - 8:03(8:03/mi) 144/161bpm [1158b/mi] 97cal 255/W 7.46/8.08mph 3) 1mi - 8:18(8:18/mi) 143/149bpm [1186b/mi] 96cal 256/W 7.24/7.82mph 4) 1mi - 8:25(8:25/mi) 135/143bpm [1135b/mi] 92cal 246/W 7.12/7.38mph 5) 1mi - 8:04(8:04/mi) 136/144bpm [1096b/mi] 93cal 251/W 7.46/8.77mph 6) 1mi - 7:57(7:57/mi) 134/143bpm [1065b/mi] 96cal 255/W 7.56/8.1mph 7) 1mi - 8:35(8:35/mi) 135/144bpm [1159b/mi] 98cal 239/W 6.99/7.74mph 8) 1mi - 8:04(8:04/mi) 137/143bpm [1105b/mi] 94cal 252/W 7.43/7.66mph 9) 0.01mi - 6(9:25/mi) 139/139bpm [1308b/mi] 1cal 258/W 6.37/7.74mph Add a comment 0.6mi, 31:12 Swim - General 1) 0.62mi - 31:12(50:12/mi) 139/175bpm [6978b/mi] 265cal 1.19/0mph Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
5mi, 39:02 Run - General 1) 1mi - 8:19(8:19/mi) 138/189bpm [1147b/mi] 95cal 245/W 7.22/8.77mph 2) 1mi - 7:57(7:57/mi) 185/191bpm [1470b/mi] 95cal 257/W 7.56/7.99mph 3) 1mi - 7:42(7:42/mi) 131/185bpm [1008b/mi] 95cal 264/W 7.79/8.91mph 4) 1mi - 7:30(7:30/mi) 162/173bpm [1216b/mi] 96cal 271/W 7.99/8.35mph 5) 1mi - 7:16(7:16/mi) 167/175bpm [1215b/mi] 101cal 286/W 8.25/9.06mph 6) 0.04mi - 19(7:28/mi) 166/167bpm [1238b/mi] 4cal 283/W 8.05/8.25mph Add a comment	-	10mi, 1:28:40 Run - General 1) 1mi - 9:41(9:41/mi) 131/160bpm [1268b/mi] 94cal 210/W 6.2/8.05mph 2) 1mi - 8:48(8:48/mi) 134/153bpm [1180b/mi] 94cal 236/W 6.82/7.85mph 3) 1mi - 8:52(8:52/mi) 135/151bpm [1198b/mi] 94cal 232/W 6.76/7.51mph 4) 1mi - 8:41(8:41/mi) 130/147bpm [1129b/mi] 98cal 236/W 6.9/7.63mph 5) 1mi - 8:56(8:56/mi) 132/145bpm [1180b/mi] 99cal 231/W 6.72/8.84mph 6) 1mi - 8:27(8:27/mi) 133/137bpm [1124b/mi] 94cal 241/W 7.1/7.48mph 7) 1mi - 9:32(9:32/mi) 137/163bpm [1306b/mi] 100cal 210/W 6.3/7.58mph 8) 1mi - 8:33(8:33/mi) 139/157bpm [1189b/mi] 97cal 240/W 7.01/7.58mph 9) 1mi - 8:29(8:29/mi) 149/163bpm [1264b/mi] 94cal 240/W 7.08/7.74mph 10) 1mi - 8:35(8:35/mi) 137/149bpm [1177b/mi] 96cal 243/W 6.99/7.66mph 11) 0.01mi - 4(11:02/mi) 138/138bpm [1522b/mi] 286/W 5.44/7.08mph Add a comment	-	6.7mi, 54:03 Run - General 1) 1mi - 7:43(7:43/mi) 140/154bpm [1080b/mi] 100cal 263/W 7.77/8.98mph 2) 1mi - 7:46(7:46/mi) 135/142bpm [1050b/mi] 98cal 262/W 7.71/8.38mph 3) 1mi - 8:26(8:26/mi) 138/155bpm [1165b/mi] 104cal 239/W 7.1/7.91mph 4) 1mi - 8:23(8:23/mi) 145/172bpm [1215b/mi] 102cal 236/W 7.17/8.25mph 5) 1mi - 8:10(8:10/mi) 136/145bpm [1110b/mi] 102cal 249/W 7.36/8.7mph 6) 1mi - 8:01(8:01/mi) 138/143bpm [1107b/mi] 105cal 256/W 7.48/8.05mph 7) 0.7mi - 5:33(7:55/mi) 140/143bpm [1108b/mi] 74cal 259/W 7.58/8.02mph Add a comment 0.8mi, 5:56 Run - General 1) 0.75mi - 5:56(7:56/mi) 127/141bpm [1007b/mi] 72cal 255/W 7.56/8.47mph Add a comment 0.9mi, 6:42 Run - General 1) 0.86mi - 6:42(7:46/mi) 130/139bpm [1010b/mi] 82cal 258/W 7.71/8.74mph Add a comment 1.8mi, 14:24 Run - General 1) 1mi - 8:19(8:19/mi) 144/159bpm [1198b/mi] 94cal 240/W 7.22/7.85mph 2) 0.77mi - 6:05(7:56/mi) 129/132bpm [1023b/mi] 73cal 258/W 7.56/7.99mph Add a comment	10.6mi, 1:27:08 Run - General 1) 1mi - 7:52(7:52/mi) 148/166bpm [1163b/mi] 99cal 262/W 7.63/8.88mph 2) 1mi - 7:55(7:55/mi) 140/146bpm [1109b/mi] 97cal 254/W 7.58/7.77mph 3) 1mi - 7:59(7:59/mi) 136/142bpm [1086b/mi] 99cal 260/W 7.51/7.99mph 4) 1mi - 8:22(8:22/mi) 141/158bpm [1181b/mi] 92cal 231/W 7.17/8.31mph 5) 1mi - 8:13(8:13/mi) 139/149bpm [1141b/mi] 102cal 251/W 7.31/7.82mph 6) 1mi - 8:07(8:07/mi) 136/141bpm [1105b/mi] 103cal 252/W 7.38/7.99mph 7) 1mi - 8:10(8:10/mi) 135/141bpm [1102b/mi] 103cal 251/W 7.36/7.74mph 8) 1mi - 8:03(8:03/mi) 139/144bpm [1119b/mi] 100cal 254/W 7.46/7.74mph 9) 1mi - 8:44(8:44/mi) 141/147bpm [1232b/mi] 99cal 239/W 6.86/7.61mph 10) 1mi - 8:27(8:27/mi) 138/142bpm [1166b/mi] 98cal 241/W 7.1/7.74mph 11) 0.62mi - 5:16(8:33/mi) 136/140bpm [1162b/mi] 61cal 244/W 7.04/7.61mph Add a comment	-

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