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RooA

F40 Caithness

FETCH SUPPORTER

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STATUS If you want to amount to anything as a witch, Margaret Garlick, you've got to learn three things. What's real, what's not real, and what's the difference -

Races
14
Miles
2350
Miles
738
Miles
978
WAVA
63.85%
5k
23:35
10k
49:50
Half
1:51:42
50k
7:33:33

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Recent Blogs
UltraX 50 Scotland - The Account	7th May
31. Run 50K.	5th May
Prep V	4th May
Prep IV	3rd May

My parkrun
Thurso parkrun

Recent Training
5th May	General	31.9mi	7:34:41
4th May	Dog Walking	2.1mi	49:55
4th May	Dog Walking	3.2mi	49:32
3rd May	Dog Walking	2.2mi	48:06
1st May	General	1.4mi	24:53

12 Month Benchmarks	Run	Bike
Mile	7:46	2:07
5k	25:49	9:16
5mi	55:33	16:33
10k	1:09:45	21:37
10mi	1:54:00	38:06
Half	2:34:35	50:34
20mi	4:45:02	1:27:35
Mara	6:10:59	2:02:04
50k	7:22:22	2:51:17

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1000 Run 1000 Walk 500

Recent Threads
Ultra Marathons
parkrun Café
Fetch Virtual Challenge 2024
Fetch Birdwatchers
Marathon pacing advice
Cats in Boxes

Buddies (79)

Followers (42)

Badges Collected	See available badges
+ 264 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
5km	8		23:35 63.85	24:50 60.95		23:35 7:35/mi	63.85
10km	3	53:06 57.52	49:50 61.61			49:50 8:01/mi	61.61
13.1mi	2		1:54:44 57.73	1:51:42 59.64		1:51:42 8:32/mi	59.64
50km	1				7:33:33 37.04	7:33:33 14:36/mi	37.04

2024		Result	WAVA	Distance
5 May	Ultra X Scotland 50 PB	7:33:33	37.04	50km
2023		Result	WAVA	Distance
12 Mar	Inverness Half Marathon PB	1:51:42	59.64	13.1mi
14 Jan	Thurso parkrun SB	24:50	60.95	5km
2022		Result	WAVA	Distance
29 Oct	Thurso parkrun	23:48	63.26	5km
11 Sep	Caithness Half Marathon SB	1:54:44	57.73	13.1mi
27 Aug	Thurso parkrun	24:10	62.31	5km
13 Aug	Thurso parkrun	24:43	60.92	5km
30 Jul	Wick Gala 10K PB	49:50	61.61	10km
24 Jul	Brora 10k	51:18	59.85	10km
16 Jul	Thurso parkrun PB	23:35	63.85	5km
2 Jul	Thurso parkrun	24:30	61.46	5km
18 Jun	Thurso parkrun	24:10	62.31	5km
21 May	Thurso parkrun	24:30	61.46	5km
2021		Result	WAVA	Distance
31 Oct	Roo Race #1 Halloween 10K SB	53:06	57.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	44	39	47	85	9	0	0	0	0	0	0	0	224
2024	99	114	139	74	36	0	0	0	0	0	0	0	462
2023	0	6	14	29	36	50	60	42	33	49	36	5	359
2023	107	106	74	21	8	9	48	58	63	72	72	75	713
2023	0	0	0	124	160	213	156	73	13	0	0	0	738
2022	15	6	27	28	18	7	5	14	10	33	23	0	186
2022	17	2	12	57	62	87	86	129	57	106	114	76	805
2021	0	0	0	23	31	28	105	21	0	0	0	0	210
2021	0	0	0	22	39	46	42	37	47	46	43	48	369

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
2.6mi, 29:54 Run - General 1) 1mi - 11:41(11:41/mi) 136/147bpm [1588b/mi] 109cal 5.14/5.89mph 2) 1mi - 11:08(11:08/mi) 142/148bpm [1580b/mi] 105cal 5.39/6.43mph 3) 0.58mi - 7:06(12:08/mi) 136/149bpm [1649b/mi] 57cal 4.95/5.43mph Add a comment	0mi, 7:00 Cross - Physiotherapy 7 minute achiles. Add a comment 1.6mi, 29:03 Walk - Dog Walking 1) 1mi - 17:18(17:18/mi) 78cal 3.47/3.95mph 2) 0.58mi - 11:46(20:22/mi) 45cal 2.95/3.65mph Add a comment 6mi, 1:28:48 Walk - General No idea where the turn of walking speed came from! 1) 1mi - 15:17(15:17/mi) 81cal 3.93/7.1mph 2) 1mi - 14:34(14:34/mi) 78cal 4.12/4.44mph 3) 1mi - 14:41(14:41/mi) 78cal 4.09/4.32mph 4) 1mi - 14:30(14:30/mi) 78cal 4.14/4.7mph 5) 1mi - 14:38(14:38/mi) 78cal 4.1/4.36mph 6) 1mi - 15:01(15:01/mi) 78cal 4/4.4mph 7) 0.01mi - 8(23:40/mi) 2.53/4.07mph Add a comment 0mi, 43:00 Cross - Yoga TRUE - Day 4 - FLOOR Yoga With Adriene 10 Minute Yoga Core Workout Yoga For Weight Loss Add a comment	1.1mi, 20:55 Walk - General 1) 1mi - 18:53(18:53/mi) 82cal 3.18/3.95mph 2) 0.09mi - 2:02(22:52/mi) 7cal 2.62/3.23mph Add a comment 0.6mi, 10:57 Walk - General 1) 0.59mi - 10:57(18:30/mi) 48cal 3.24/3.76mph Add a comment 0.4mi, 8:00 Walk - General Add a comment 3.2mi, 35:53 Run - General 1) 1mi - 11:33(11:33/mi) 138/151bpm [1593b/mi] 110cal 5.2/5.87mph 2) 1mi - 11:05(11:05/mi) 146/152bpm [1617b/mi] 108cal 5.42/7.78mph 3) 1mi - 11:27(11:27/mi) 146/157bpm [1673b/mi] 104cal 5.24/7.45mph 4) 0.17mi - 1:48(10:23/mi) 148/155bpm [1536b/mi] 16cal 5.78/5.76mph 13th Apr 2024, 11:07am Velociraptor wrote: Well done :) Add a comment 1.1mi, 27:19 Walk - General 1) 1mi - 17:09(17:09/mi) 102/117bpm [1749b/mi] 62cal 3.5/3.97mph 2) 0.14mi - 10:10(1:12:44/mi) 103/130bpm [7492b/mi] 34cal 0.83/3.72mph Add a comment	4.3mi, 1:05:03 Run - Run-Walk 1) 1mi - 17:01(17:01/mi) 139/164bpm [2365b/mi] 153cal 3.53/3.86mph 2) 1mi - 12:50(12:50/mi) 127/142bpm [1630b/mi] 83cal 4.67/5.85mph 3) 1mi - 16:49(16:49/mi) 146/170bpm [2456b/mi] 150cal 3.57/5.07mph 4) 1mi - 14:14(14:14/mi) 131/174bpm [1865b/mi] 72cal 4.21/5.3mph 5) 0.33mi - 4:08(12:43/mi) 123/134bpm [1564b/mi] 15cal 4.72/5.2mph Add a comment	4.1mi, 1:01:16 Walk - General Hahaha, you can see where I walked really quickly under the rookery in case I got shat on. 1) 1mi - 15:04(15:04/mi) 78cal 3.98/4.15mph 2) 1mi - 15:01(15:01/mi) 79cal 4/4.09mph 3) 1mi - 14:33(14:33/mi) 78cal 4.12/4.4mph 4) 1mi - 14:47(14:47/mi) 78cal 4.06/4.19mph 5) 0.12mi - 1:51(14:58/mi) 9cal 4.01/4.09mph Add a comment 4.1mi, 49:08 Run - General OK. A little flat and sluggish. 1) 1mi - 12:54(12:54/mi) 137/149bpm [1767b/mi] 114cal 4.65/5.13mph 2) 1mi - 11:56(11:56/mi) 141/148bpm [1683b/mi] 103cal 5.03/5.85mph 3) 1mi - 10:26(10:26/mi) 141/149bpm [1471b/mi] 88cal 5.75/6.18mph 4) 1mi - 12:28(12:28/mi) 140/149bpm [1746b/mi] 88cal 4.81/5.72mph 5) 0.11mi - 1:24(12:53/mi) 130/135bpm [1674b/mi] 7cal 4.66/4.8mph Add a comment	6.4mi, 1:32:23 Run - Run-Walk Walk up, jog down x3 1) 1mi - 16:54(16:54/mi) 146/169bpm [2467b/mi] 163cal 3.55/3.9mph 2) 1mi - 12:07(12:07/mi) 132/154bpm [1600b/mi] 80cal 4.95/5.55mph 3) 0.12mi - 1:56(16:18/mi) 140/150bpm [2281b/mi] 15cal 3.68/5.38mph 4) 1mi - 16:36(16:36/mi) 156/170bpm [2589b/mi] 165cal 3.61/3.99mph 5) 1mi - 12:36(12:36/mi) 131/159bpm [1650b/mi] 56cal 4.76/5.36mph 6) 0.12mi - 1:55(16:10/mi) 138/143bpm [2231b/mi] 11cal 3.71/5.26mph 7) 1mi - 16:23(16:23/mi) 158/174bpm [2588b/mi] 160cal 3.66/4.3mph 8) 1mi - 12:30(12:30/mi) 132/159bpm [1650b/mi] 42cal 4.8/5.18mph 9) 0.12mi - 1:26(12:07/mi) 133/139bpm [1611b/mi] 4cal 4.95/5.11mph Add a comment 0mi, 7:00 Cross - Physiotherapy 7 minute achiles Add a comment	4.1mi, 59:02 Walk - General 1) 1mi - 14:58(14:58/mi) 77cal 4.01/4.47mph 2) 1mi - 14:18(14:18/mi) 77cal 4.2/4.4mph 3) 1mi - 14:00(14:00/mi) 76cal 4.29/4.42mph 4) 1mi - 14:26(14:26/mi) 78cal 4.16/4.34mph 5) 0.09mi - 1:21(14:58/mi) 7cal 4.01/4.19mph Add a comment 0mi, 22:00 Cross - Yoga Yoga For Psoas Yoga With Adriene Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.9mi, 1:08:34 Run - General 1) 1mi - 11:09(11:09/mi) 133/143bpm [1484b/mi] 91cal 5.38/6.3mph 2) 1mi - 11:06(11:06/mi) 142/151bpm [1576b/mi] 95cal 5.4/6.01mph 3) 1mi - 12:20(12:20/mi) 143/150bpm [1763b/mi] 101cal 4.87/5.32mph 4) 1mi - 12:34(12:34/mi) 141/147bpm [1771b/mi] 89cal 4.78/5.47mph 5) 1mi - 11:26(11:26/mi) 140/144bpm [1601b/mi] 76cal 5.25/5.59mph 6) 0.9mi - 9:59(11:05/mi) 136/143bpm [1507b/mi] 57cal 5.41/5.87mph 18th Apr 2024, 8:30pm GlennR wrote: Nicely done. Add a comment	6.3mi, 1:33:12 Run - Run-Walk 1) 1mi - 17:13(17:13/mi) 137/167bpm [2358b/mi] 143cal 3.49/3.86mph 2) 1mi - 12:27(12:27/mi) 127/147bpm [1580b/mi] 77cal 4.82/5.66mph 3) 0.1mi - 1:35(15:29/mi) 145/158bpm [2246b/mi] 14cal 3.87/5.26mph 4) 1mi - 16:48(16:48/mi) 154/168bpm [2588b/mi] 164cal 3.57/4.44mph 5) 1mi - 12:16(12:16/mi) 131/156bpm [1608b/mi] 57cal 4.89/5.63mph 6) 0.12mi - 1:55(16:01/mi) 146/160bpm [2338b/mi] 14cal 3.75/5.3mph 7) 1mi - 16:37(16:37/mi) 155/172bpm [2576b/mi] 155cal 3.61/4.22mph 8) 1mi - 13:07(13:07/mi) 127/157bpm [1666b/mi] 38cal 4.57/5.43mph 9) 0.11mi - 1:14(11:24/mi) 135/137bpm [1538b/mi] 5cal 5.27/5.26mph Add a comment 0mi, 25:00 Cross - Yoga Yoga For Scoliosis Yoga With Adriene Add a comment	-	23.5mi, 6:18:52 Walk - General 1) 1mi - 14:41(14:41/mi) 78cal 4.08/4.53mph 2) 1mi - 14:33(14:33/mi) 78cal 4.12/4.34mph 3) 1mi - 15:49(15:49/mi) 78cal 3.8/4.15mph 4) 1mi - 14:38(14:38/mi) 80cal 4.1/4.82mph 5) 1mi - 14:24(14:24/mi) 81cal 4.17/4.82mph 6) 1mi - 14:55(14:55/mi) 79cal 4.02/4.72mph 7) 1mi - 14:44(14:44/mi) 84cal 4.07/5.05mph 8) 1mi - 15:40(15:40/mi) 78cal 3.83/4.13mph 9) 1mi - 21:13(21:13/mi) 79cal 2.83/4.97mph 10) 1mi - 15:20(15:20/mi) 80cal 3.91/4.95mph 11) 1mi - 15:35(15:35/mi) 81cal 3.85/4.03mph 12) 1mi - 18:11(18:11/mi) 79cal 3.3/4.13mph 13) 1mi - 15:21(15:21/mi) 81cal 3.91/4.86mph 14) 1mi - 22:23(22:23/mi) 82cal 2.68/4.84mph 15) 1mi - 14:28(14:28/mi) 90cal 4.15/5.74mph 16) 1mi - 13:46(13:46/mi) 96cal 4.36/5.63mph 17) 1mi - 18:05(18:05/mi) 77cal 3.32/4.11mph 18) 1mi - 15:44(15:44/mi) 81cal 3.81/4.07mph 19) 1mi - 14:22(14:22/mi) 85cal 4.18/5.28mph 20) 1mi - 14:29(14:29/mi) 85cal 4.14/5.07mph 21) 1mi - 15:10(15:10/mi) 81cal 3.95/4.86mph 22) 1mi - 18:06(18:06/mi) 76cal 3.31/4.82mph 23) 1mi - 18:43(18:43/mi) 79cal 3.21/4.55mph 24) 0.52mi - 8:32(16:33/mi) 41cal 3.63/4.97mph 21st Apr 2024, 5:38pm GlennR wrote: That's a long way. 21st Apr 2024, 7:22pm Velociraptor wrote: Wow! Well done :) Add a comment	-	4.1mi, 1:03:23 Walk - General 1) 1mi - 15:09(15:09/mi) 79cal 3.96/4.09mph 2) 1mi - 15:25(15:25/mi) 80cal 3.89/4.03mph 3) 1mi - 15:37(15:37/mi) 79cal 3.84/4.15mph 4) 1mi - 15:20(15:20/mi) 80cal 3.91/4.01mph 5) 0.12mi - 1:52(15:22/mi) 9cal 3.9/3.97mph Add a comment	5.9mi, 1:09:10 Run - General That was a drag today. 1) 1mi - 11:01(11:01/mi) 132/150bpm [1454b/mi] 87cal 5.45/6.37mph 2) 1mi - 11:25(11:25/mi) 142/149bpm [1620b/mi] 95cal 5.26/6.03mph 3) 1mi - 12:17(12:17/mi) 142/149bpm [1745b/mi] 99cal 4.88/5.34mph 4) 1mi - 12:34(12:34/mi) 141/146bpm [1773b/mi] 92cal 4.77/6.05mph 5) 1mi - 11:41(11:41/mi) 140/146bpm [1637b/mi] 82cal 5.13/5.57mph 6) 0.9mi - 10:12(11:19/mi) 136/143bpm [1540b/mi] 58cal 5.3/5.78mph 24th Apr 2024, 3:10pm Velociraptor wrote: Well done 😀 Add a comment 0mi, 30:00 Cross - Physiotherapy Achilles Tendon Masterclass - Part 1 Add a comment 0mi, 28:00 Cross - Yoga Lower Body Strength 30 Minute Yoga Practice Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
5.9mi, 1:28:55 Walk - General 1) 1mi - 15:05(15:05/mi) 80cal 3.98/5.51mph 2) 1mi - 15:01(15:01/mi) 79cal 4/4.26mph 3) 1mi - 14:52(14:52/mi) 79cal 4.04/4.17mph 4) 1mi - 15:23(15:23/mi) 78cal 3.9/4.26mph 5) 1mi - 14:48(14:48/mi) 78cal 4.05/4.17mph 6) 0.91mi - 13:46(15:03/mi) 72cal 3.98/4.11mph Add a comment 0mi, 20:00 Cross - Yoga Total Body Yoga - 20-Minute Deep Core Yoga Add a comment	8.5mi, 1:56:08 Run - Run-Walk 1) 1mi - 15:26(15:26/mi) 150/175bpm [2315b/mi] 149cal 3.89/4.13mph 2) 1mi - 11:24(11:24/mi) 137/159bpm [1562b/mi] 83cal 5.26/5.87mph 3) 0.12mi - 2:21(20:03/mi) 147/155bpm [2948b/mi] 20cal 2.99/5.66mph 4) 1mi - 15:21(15:21/mi) 165/178bpm [2532b/mi] 161cal 3.91/4.44mph 5) 1mi - 11:35(11:35/mi) 141/166bpm [1633b/mi] 68cal 5.18/5.57mph 6) 0.11mi - 1:36(15:01/mi) 149/157bpm [2237b/mi] 12cal 4/5.47mph 7) 1mi - 15:24(15:24/mi) 164/177bpm [2525b/mi] 156cal 3.9/4.66mph 8) 1mi - 12:09(12:09/mi) 140/171bpm [1702b/mi] 49cal 4.93/5.51mph 9) 0.12mi - 2:00(16:59/mi) 149/164bpm [2530b/mi] 13cal 3.53/5.28mph 10) 1mi - 15:07(15:07/mi) 167/180bpm [2524b/mi] 156cal 3.97/4.76mph 11) 1mi - 12:24(12:24/mi) 140/172bpm [1736b/mi] 42cal 4.84/5.32mph 12) 0.11mi - 1:21(12:21/mi) 143/147bpm [1766b/mi] 4cal 4.86/5.22mph 26th Apr 2024, 2:40pm Velociraptor wrote: Well done :) Add a comment	1.2mi, 22:20 Walk - General 1) 1mi - 17:43(17:43/mi) 84cal 3.39/3.92mph 2) 0.22mi - 4:36(20:50/mi) 19cal 2.88/3.36mph Add a comment	-	2.4mi, 36:07 Walk - General 1) 1mi - 14:59(14:59/mi) 78cal 4.01/4.47mph 2) 1mi - 15:24(15:24/mi) 80cal 3.9/4.13mph 3) 0.35mi - 5:45(16:37/mi) 28cal 3.61/3.92mph Add a comment	3.2mi, 38:25 Run - General 1) 1mi - 11:50(11:50/mi) 134/143bpm [1585b/mi] 94cal 5.07/6.05mph 2) 1mi - 11:10(11:10/mi) 141/148bpm [1575b/mi] 91cal 5.37/5.74mph 3) 1mi - 12:48(12:48/mi) 139/148bpm [1780b/mi] 92cal 4.68/5.3mph 4) 0.22mi - 2:37(11:58/mi) 131/134bpm [1569b/mi] 15cal 5.01/5.26mph Add a comment 0mi, 20:00 Cross - Yoga Yoga For Runners - Physical & Mental Stamina Add a comment	1.4mi, 24:53 Walk - General 1) 1mi - 18:19(18:19/mi) 85cal 3.27/3.67mph 2) 0.37mi - 6:34(17:58/mi) 29cal 3.34/3.61mph Add a comment 4.1mi, 52:56 Run - Run-Walk 1) 1mi - 13:47(13:47/mi) 119/131bpm [1640b/mi] 97cal 4.35/4.91mph 2) 1mi - 12:48(12:48/mi) 125/136bpm [1600b/mi] 89cal 4.69/5.53mph 3) 1mi - 11:28(11:28/mi) 128/137bpm [1468b/mi] 78cal 5.23/6.01mph 4) 1mi - 13:34(13:34/mi) 132/140bpm [1791b/mi] 92cal 4.42/5.2mph 5) 0.11mi - 1:18(12:14/mi) 135/139bpm [1651b/mi] 9cal 4.91/4.95mph 1st May 2024, 9:57am phal wrote: Great run - rest those leggies now! 😀 1st May 2024, 11:09am Velociraptor wrote: Well done :) Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	2.2mi, 48:06 Walk - Dog Walking 1) 1mi - 24:00(24:00/mi) 81cal 2.5/3.3mph 2) 1mi - 19:38(19:38/mi) 82cal 3.06/3.51mph 3) 0.21mi - 4:28(21:00/mi) 18cal 2.86/3.36mph Add a comment	2.1mi, 49:55 Walk - Dog Walking 1) 1mi - 23:49(23:49/mi) 81cal 2.52/3.95mph 2) 1mi - 23:32(23:32/mi) 79cal 2.55/3.38mph 3) 0.12mi - 2:34(21:39/mi) 10cal 2.77/2.94mph Add a comment 3.2mi, 49:32 Walk - Dog Walking 1) 1mi - 14:48(14:48/mi) 76cal 4.05/4.63mph 2) 1mi - 14:46(14:46/mi) 79cal 4.06/4.44mph 3) 1mi - 14:39(14:39/mi) 78cal 4.09/4.4mph 4) 0.18mi - 5:18(29:09/mi) 14cal 2.06/4.22mph Add a comment	31.9mi, 7:34:41 Run - General 1) 1mi - 14:36(14:36/mi) 85cal 4.11/5.07mph 2) 1mi - 15:57(15:57/mi) 83cal 3.76/4.68mph 3) 1mi - 12:27(12:27/mi) 104cal 4.82/6.68mph 4) 1mi - 15:03(15:03/mi) 83cal 3.99/5.2mph 5) 1mi - 14:15(14:15/mi) 99cal 4.21/6.57mph 6) 0.79mi - 12:29(15:51/mi) 65cal 3.78/4.74mph 7) 1mi - 10:46(10:46/mi) 113cal 5.57/6.91mph 8) 1mi - 11:34(11:34/mi) 119cal 5.19/6.35mph 9) 1mi - 12:22(12:22/mi) 103cal 4.85/6.24mph 10) 1mi - 11:10(11:10/mi) 121cal 5.37/6.3mph 11) 1mi - 18:04(18:04/mi) 112cal 3.32/6.57mph 12) 1mi - 12:30(12:30/mi) 115cal 4.8/6.32mph 13) 1mi - 12:58(12:58/mi) 99cal 4.63/5.53mph 14) 1mi - 14:33(14:33/mi) 96cal 4.12/5.18mph 15) 1mi - 9:37(9:37/mi) 124cal 6.23/8.52mph 16) 1mi - 17:41(17:41/mi) 92cal 3.39/6.18mph 17) 1mi - 17:14(17:14/mi) 91cal 3.48/5.38mph 18) 1mi - 13:39(13:39/mi) 104cal 4.4/6.01mph 19) 1mi - 14:56(14:56/mi) 91cal 4.02/5.34mph 20) 1mi - 22:01(22:01/mi) 96cal 2.73/5.91mph 21) 1mi - 15:48(15:48/mi) 81cal 3.8/4.78mph 22) 1mi - 15:43(15:43/mi) 80cal 3.82/4.36mph 23) 1mi - 14:08(14:08/mi) 93cal 4.25/5.85mph 24) 1mi - 14:44(14:44/mi) 83cal 4.07/5.76mph 25) 1mi - 11:49(11:49/mi) 114cal 5.08/7.56mph 26) 1mi - 16:45(16:45/mi) 98cal 3.58/6.14mph 27) 1mi - 15:10(15:10/mi) 86cal 3.96/5.66mph 28) 1mi - 15:51(15:51/mi) 85cal 3.78/4.8mph 29) 1mi - 14:26(14:26/mi) 82cal 4.15/5.09mph 30) 1mi - 13:17(13:17/mi) 92cal 4.51/5.55mph 31) 1mi - 10:30(10:30/mi) 126cal 5.72/7.08mph 32) 1mi - 11:22(11:22/mi) 118cal 5.28/6.1mph 33) 0.12mi - 1:14(10:14/mi) 14cal 5.86/6.3mph 5th May 2024, 4:08pm Velociraptor wrote: Well done :) 5th May 2024, 4:09pm RichHL wrote: Brilliant! 5th May 2024, 4:11pm phal wrote: Wooooo hooooo 😀 5th May 2024, 4:21pm jennywren wrote: Fabulous! Well done Roo :) 5th May 2024, 4:37pm Pothunter wrote: medal 5th May 2024, 5:17pm Sushi wrote: Fab! Well done 5th May 2024, 5:47pm GlennR wrote: Astonishing. 5th May 2024, 6:36pm Flatlander wrote: That looks pretty good. :-) 5th May 2024, 8:22pm MsG wrote: Fantastic! 7th May 2024, 1:09pm Ness wrote: Awesome! Well done 🏅 Add a comment	-	-	-

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Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

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