Qwerty

About Me
Mid-life crisis? Me? Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Persevering through relationship challenges...

Recent Blogs
All of the gin joints...	9th Nov
More paramedics	8th Nov
NHS cutbacks	7th Nov
Covert medication	6th Nov
Multiplication Tables Check	5th Nov

My parkrun
Sharpham Road Playing Fields parkrun

Recent Training
10th Nov	General	1mi	45:02
10th Nov	General	0mi	9:26
10th Nov	General	0.2mi	3:55
10th Nov	General	2.6mi	1:12:17
9th Nov	General	0.4mi	9:29

12 Month Benchmarks	Run
Mile	9:16
5k	32:32
5mi	1:01:40
10k	1:23:32

Recent Pictures	Show more

Recent Threads
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Followers (15)

Badges Collected	See available badges
+ 187 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2017	2019	2024	PB	WB
5km	6	29:31 51.01	28:39 52.83		29:50 51.36		26:24 58.89			34:44 51.37	26:24 8:30/mi	58.89
4mi	4	39:32 49.57		36:51 53.85	39:01 51.23	33:11 60.70					33:11 8:18/mi	60.70
10km	11	1:10:40 43.45	1:01:37 50.12	1:00:12 51.62	1:02:32 50.40	57:00 55.72		1:09:01 49.36	1:15:58 45.89		57:00 9:10/mi	55.72
10mi	2						1:42:01 51.18				1:42:01 10:12/mi	51.18
13.1mi	7		2:19:31 47.75	2:27:04 45.58		2:10:10 52.25			2:38:23 47.19		2:10:10 9:56/mi	52.25

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup SB	34:44	51.37	5km
24 Mar	Weston Super Half			13.1mi
2019		Result	WAVA	Distance
8 Dec	Weston Christmas Cracker SB	1:15:58	45.89	10km
7 Apr	Taunton Half Marathon SB	2:38:23	47.19	13.1mi
2018		Result	WAVA	Distance
8 Apr	Taunton Half Marathon			13.1mi
2017		Result	WAVA	Distance
17 Dec	Weston Christmas Cracker SB	1:09:01	49.36	10km
2011		Result	WAVA	Distance
9 Apr	Ashton Court parkrun (Pilot #2)	27:07	57.34	5km
26 Mar	Ashton Court parkrun (Pilot #1) PB	26:24	58.89	5km
13 Feb	Weston Tough Ten PB	1:42:01	51.18	10mi
2010		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	33:11	60.70	4mi
5 Dec	Wyvern Christmas Cracker 10k PB	57:00	55.72	10km
3 Oct	Burnham on Sea Half Marathon PB	2:10:10	52.25	13.1mi
5 Sep	Bristol Half Marathon	2:11:52	51.58	13.1mi
13 Jun	Cheddar Lions Rugged Challenge	1:06:50	47.16	10km
11 Apr	Taunton Half Marathon	2:16:35	49.80	13.1mi
14 Feb	Weston Tough Ten	1:46:03	46.85	9.6mi
2009		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	39:01	51.23	4mi
13 Dec	Wyvern Christmas Cracker 10k SB	1:02:32	50.40	10km
17 May	Race for Life - Weston Super Mare SB	29:50	51.36	5km
10 May	Bristol 10K	1:04:22	48.60	10km
22 Feb	Weston Tough Ten	1:52:45	45.59	10mi
2008		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	36:51	53.85	4mi
14 Dec	Wyvern Christmas Cracker 10k	1:03:00	49.66	10km
14 Sep	Bristol Half Marathon SB	2:27:04	45.58	13.1mi
5 May	Bristol 10k SB	1:00:12	51.62	10km
2007		Result	WAVA	Distance
9 Dec	Wyvern Christmas Cracker 10k	1:03:44	48.76	10km
10 Nov	Cheddar Half Marathon	2:20:19	47.47	13.1mi
30 Sep	Ashton Court 10k Cancer Research SB	1:01:37	50.12	10km
9 Sep	Bristol Half Marathon SB	2:19:31	47.75	13.1mi
20 May	Race for Life - Bristol SB	28:39	52.83	5km
18 Feb	Inca Trail, Somerset	1:30:00	38.87	7mi
2006		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	39:32	49.57	4mi
17 Sep	Cancer Research 10k Badminton SB	1:10:40	43.45	10km
13 May	Race for Life SB	29:31	51.01	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	41	5	5	23	40	48	25	46	21	19	11	0	284
2024	56	2	0	1	6	2	35	35	42	38	11	0	229
2023	15	12	15	13	71	11	4	35	49	29	31	20	302
2023	17	9	28	14	0	1	2	8	2	2	16	44	143
2023	0	0	0	0	25	0	0	0	0	0	0	0	25
2022	11	14	28	18	32	9	3	7	68	3	6	2	202
2022	20	0	0	0	3	13	16	20	13	13	22	7	125
2021	18	18	27	13	11	5	0	0	0	0	0	0	92
2021	67	48	31	52	36	29	5	0	0	0	0	0	268
2020	0	0	0	0	0	0	0	0	3	0	0	0	3
2020	7	10	46	37	58	60	72	48	114	58	47	48	604
2019	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	17	0	0	0	0	0	0	0	0	0	0	0	17
2018	14	0	0	0	0	0	0	0	0	0	0	6	20
2016	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	13	8	13	0	0	0	0	0	0	0	0	0	34
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2014	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	0	5	6	0	0	0	0	0	0	0	0	0	11
2012	0	0	0	4	0	0	0	0	0	8	0	0	12
2012	86	86	27	16	10	24	14	18	21	13	9	4	328
2012	0	0	0	0	100	0	8	0	0	0	0	0	108
2011	104	38	38	63	45	33	7	50	21	53	75	9	536
2010	0	0	0	0	0	0	0	0	0	0	3	0	3
2010	74	63	28	65	36	66	67	44	69	52	46	63	675
2009	15	29	47	21	16	12	35	17	21	46	20	43	321
2009	0	2	0	6	0	0	0	0	9	0	0	0	17
2008	0	0	0	0	0	0	0	0	0	17	0	0	17
2008	0	13	47	50	39	35	30	47	78	39	21	44	443
2008	8	0	10	6	46	59	12	0	3	6	0	0	150
2007	78	59	54	55	55	63	36	93	80	25	55	17	671
2006	0	0	0	6	36	22	35	34	64	56	15	39	308

Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20
0mi, 7:54 Cross - Weights 1) 0mi - 7:54(10599:53:58/mi) 90/111bpm [57239458b/mi] 19cal Add a comment	0mi, 5:34 Cross - Other 1) 0mi - 30(447:02:24/mi) 79/81bpm [2118970b/mi] 0/0mph 2) 0mi - 4(59:36:19/mi) 75/76bpm [268224b/mi] 0/0mph 3) 0mi - 4(59:36:19/mi) 74/74bpm [264648b/mi] 0/0mph 4) 0mi - 4(59:36:19/mi) 72/73bpm [257495b/mi] 0/0mph 5) 0mi - 4(59:36:19/mi) 70/70bpm [250342b/mi] 0/0mph 6) 0mi - 4(59:36:19/mi) 70/70bpm [250342b/mi] 0/0mph 7) 0mi - 4(59:36:19/mi) 69/70bpm [246766b/mi] 0/0mph 8) 0mi - 4(59:36:19/mi) 67/68bpm [239613b/mi] 0/0mph 9) 0mi - 4(59:36:19/mi) 66/67bpm [236037b/mi] 0/0mph 10) 0mi - 4(59:36:19/mi) 67/68bpm [239613b/mi] 0/0mph 11) 0mi - 4(59:36:19/mi) 70/70bpm [250342b/mi] 0/0mph 12) 0mi - 4(59:36:19/mi) 70/70bpm [250342b/mi] 0/0mph 13) 0mi - 4(59:36:19/mi) 68/69bpm [243190b/mi] 0/0mph 14) 0mi - 4(59:36:19/mi) 69/69bpm [246766b/mi] 0/0mph 15) 0mi - 4(59:36:19/mi) 69/69bpm [246766b/mi] 0/0mph 16) 0mi - 4(59:36:19/mi) 69/69bpm [246766b/mi] 0/0mph 17) 0mi - 4(59:36:19/mi) 68/68bpm [243190b/mi] 0/0mph 18) 0mi - 4(59:36:19/mi) 69/71bpm [246766b/mi] 0/0mph 19) 0mi - 4(59:36:19/mi) 74/74bpm [264648b/mi] 0/0mph 20) 0mi - 4(59:36:19/mi) 72/74bpm [257495b/mi] 0/0mph 21) 0mi - 4(59:36:19/mi) 67/68bpm [239613b/mi] 0/0mph 22) 0mi - 4(59:36:19/mi) 68/69bpm [243190b/mi] 0/0mph 23) 0mi - 4(59:36:19/mi) 69/69bpm [246766b/mi] 0/0mph 24) 0mi - 4(59:36:19/mi) 68/68bpm [243190b/mi] 0/0mph 25) 0mi - 4(59:36:19/mi) 68/68bpm [243190b/mi] 0/0mph 26) 0mi - 4(59:36:19/mi) 70/72bpm [250342b/mi] 0/0mph 27) 0mi - 4(59:36:19/mi) 73/73bpm [261071b/mi] 0/0mph 28) 0mi - 4(59:36:19/mi) 72/72bpm [257495b/mi] 0/0mph 29) 0mi - 4(59:36:19/mi) 69/70bpm [246766b/mi] 0/0mph 30) 0mi - 4(59:36:19/mi) 71/71bpm [253919b/mi] 0/0mph 31) 0mi - 4(59:36:19/mi) 72/72bpm [257495b/mi] 0/0mph 32) 0mi - 4(59:36:19/mi) 72/72bpm [257495b/mi] 0/0mph 33) 0mi - 4(59:36:19/mi) 70/71bpm [250342b/mi] 0/0mph 34) 0mi - 4(59:36:19/mi) 70/70bpm [250342b/mi] 0/0mph 35) 0mi - 4(59:36:19/mi) 70/71bpm [250342b/mi] 0/0mph 36) 0mi - 4(59:36:19/mi) 71/72bpm [253919b/mi] 0/0mph 37) 0mi - 4(59:36:19/mi) 71/72bpm [253919b/mi] 0/0mph 38) 0mi - 4(59:36:19/mi) 74/76bpm [264648b/mi] 0/0mph 39) 0mi - 4(59:36:19/mi) 77/77bpm [275377b/mi] 0/0mph 40) 0mi - 4(59:36:19/mi) 77/77bpm [275377b/mi] 0/0mph 41) 0mi - 4(59:36:19/mi) 72/73bpm [257495b/mi] 0/0mph 42) 0mi - 4(59:36:19/mi) 73/74bpm [261071b/mi] 0/0mph 43) 0mi - 4(59:36:19/mi) 74/75bpm [264648b/mi] 0/0mph 44) 0mi - 4(59:36:19/mi) 75/76bpm [268224b/mi] 0/0mph 45) 0mi - 4(59:36:19/mi) 76/76bpm [271800b/mi] 0/0mph 46) 0mi - 4(59:36:19/mi) 75/75bpm [268224b/mi] 0/0mph 47) 0mi - 4(59:36:19/mi) 74/74bpm [264648b/mi] 0/0mph 48) 0mi - 4(59:36:19/mi) 71/72bpm [253919b/mi] 0/0mph 49) 0mi - 4(59:36:19/mi) 69/69bpm [246766b/mi] 0/0mph 50) 0mi - 4(59:36:19/mi) 71/71bpm [253919b/mi] 0/0mph 51) 0mi - 4(59:36:19/mi) 73/73bpm [261071b/mi] 0/0mph 52) 0mi - 4(59:36:19/mi) 72/72bpm [257495b/mi] 0/0mph 53) 0mi - 4(59:36:19/mi) 71/71bpm [253919b/mi] 0/0mph 54) 0mi - 4(59:36:19/mi) 72/73bpm [257495b/mi] 0/0mph 55) 0mi - 4(59:36:19/mi) 76/77bpm [271800b/mi] 0/0mph 56) 0mi - 4(59:36:19/mi) 75/76bpm [268224b/mi] 0/0mph 57) 0mi - 4(59:36:19/mi) 72/73bpm [257495b/mi] 0/0mph 58) 0mi - 4(59:36:19/mi) 73/73bpm [261071b/mi] 0/0mph 59) 0mi - 4(59:36:19/mi) 73/73bpm [261071b/mi] 0/0mph 60) 0mi - 4(59:36:19/mi) 72/72bpm [257495b/mi] 0/0mph 61) 0mi - 4(59:36:19/mi) 71/71bpm [253919b/mi] 0/0mph 62) 0mi - 4(59:36:19/mi) 71/72bpm [253919b/mi] 0/0mph 63) 0mi - 4(59:36:19/mi) 73/73bpm [261071b/mi] 0/0mph 64) 0mi - 4(59:36:19/mi) 73/73bpm [261071b/mi] 0/0mph 65) 0mi - 4(59:36:19/mi) 72/72bpm [257495b/mi] 0/0mph 66) 0mi - 4(59:36:19/mi) 72/72bpm [257495b/mi] 0/0mph 67) 0mi - 4(59:36:19/mi) 72/72bpm [257495b/mi] 0/0mph 68) 0mi - 4(59:36:19/mi) 72/72bpm [257495b/mi] 0/0mph 69) 0mi - 4(59:36:19/mi) 71/71bpm [253919b/mi] 0/0mph 70) 0mi - 4(59:36:19/mi) 72/72bpm [257495b/mi] 0/0mph 71) 0mi - 4(59:36:19/mi) 74/74bpm [264648b/mi] 0/0mph 72) 0mi - 4(59:36:19/mi) 74/74bpm [264648b/mi] 0/0mph 73) 0mi - 4(59:36:19/mi) 73/73bpm [261071b/mi] 0/0mph 74) 0mi - 4(59:36:19/mi) 74/74bpm [264648b/mi] 0/0mph 75) 0mi - 4(59:36:19/mi) 74/74bpm [264648b/mi] 0/0mph 76) 0mi - 4(59:36:19/mi) 73/74bpm [261071b/mi] 0/0mph 77) 0mi - 4(59:36:19/mi) 72/72bpm [257495b/mi] 0/0mph Add a comment 2.5mi, 30:00 Run - General 1) 0.41mi - 5:00(12:18/mi) 141/150bpm [1734b/mi] 44cal 4.88/5.47mph 2) 0.84mi - 10:00(11:54/mi) 147/156bpm [1750b/mi] 80cal 5.04/5.95mph 3) 0.83mi - 10:00(12:00/mi) 158/164bpm [1896b/mi] 78cal 5/5.53mph 4) 0.44mi - 5:00(11:28/mi) 162/168bpm [1857b/mi] 46cal 5.23/6.14mph Add a comment	0mi, 8:14 Cross - Weights 1) 0mi - 8:14(0/mi) 78/101bpm [INFb/mi] 15cal Add a comment	2.9mi, 37:31 Run - General 1) 1mi - 14:21(14:21/mi) 139/154bpm [1994b/mi] 112cal 4.18/6.1mph 2) 1mi - 12:58(12:58/mi) 152/164bpm [1972b/mi] 108cal 4.63/6.47mph 3) 0.86mi - 10:12(11:50/mi) 158/163bpm [1870b/mi] 91cal 5.07/6.18mph Add a comment 1mi, 29:24 Walk - General 1) 1mi - 29:21(29:21/mi) 90/108bpm [2641b/mi] 89cal 26/76rpm 2.04/13.05mph 2) 0.02mi - 3(1:48/mi) 87/87bpm [156b/mi] 33.42/0mph Add a comment	1.6mi, 31:36 Walk - General 1) 1mi - 20:14(20:14/mi) 114/144bpm [2307b/mi] 99cal 54/62rpm 2.97/3.8mph 2) 0.57mi - 11:22(20:04/mi) 107/124bpm [2147b/mi] 52cal 56/62rpm 2.99/3.78mph Add a comment 2.3mi, 30:00 Run - General 1) 0.38mi - 5:00(13:13/mi) 134/143bpm [1771b/mi] 37cal 4.54/4.84mph 2) 0.74mi - 10:00(13:28/mi) 141/146bpm [1899b/mi] 70cal 4.46/5.34mph 3) 0.81mi - 10:00(12:21/mi) 142/148bpm [1753b/mi] 72cal 4.86/5.09mph 4) 0.4mi - 5:00(12:24/mi) 148/152bpm [1834b/mi] 40cal 4.84/5.43mph Add a comment	3.1mi, 34:44 Run - General 1) 1mi - 11:41(11:41/mi) 142/156bpm [1659b/mi] 104cal 5.13/5.99mph 2) 1mi - 11:05(11:05/mi) 157/162bpm [1741b/mi] 104cal 5.41/5.72mph 3) 1mi - 10:49(10:49/mi) 162/167bpm [1751b/mi] 103cal 5.55/5.97mph 4) 0.13mi - 1:09(8:56/mi) 172/175bpm [1535b/mi] 11cal 6.72/7.31mph Add a comment	0.6mi, 23:58 Walk - General 1) 0.58mi - 23:58(41:12/mi) 92/106bpm [3790b/mi] 81cal 21/74rpm 1.46/3.51mph Add a comment
Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
0mi, 5:08 Cross - Weights 1) 0mi - 5:08(0/mi) 81/91bpm [INFb/mi] 9cal Add a comment	0.4mi, 5:37 Walk - General 1) 0.35mi - 5:37(15:51/mi) 83/91bpm [1316b/mi] 39cal 59/64rpm 3.78/4.91mph Add a comment	0mi, 5:09 Cross - Weights 1) 0mi - 5:09(0/mi) 78/89bpm [INFb/mi] 8cal 2/66rpm Add a comment	2.7mi, 37:06 Run - General 1) 0.11mi - 5:00(44:26/mi) 109/140bpm [4844b/mi] 23cal 1.35/5.3mph 2) 0.83mi - 10:00(12:05/mi) 151/155bpm [1825b/mi] 88cal 4.96/5.41mph 3) 0.8mi - 10:00(12:28/mi) 150/158bpm [1870b/mi] 84cal 4.81/5.87mph 4) 0.39mi - 5:00(12:57/mi) 152/161bpm [1969b/mi] 42cal 4.63/5.34mph 5) 0.58mi - 7:06(12:20/mi) 153/160bpm [1886b/mi] 59cal 4.87/5.61mph Add a comment	1mi, 19:06 Walk - General 1) 0.98mi - 19:06(19:28/mi) 112/135bpm [2180b/mi] 86cal 43/67rpm 3.08/3.95mph Add a comment 2.5mi, 35:00 Run - General 1) 0.38mi - 5:00(13:02/mi) 123/144bpm [1604b/mi] 31cal 4.6/5.11mph 2) 1mi - 11:24(11:24/mi) 147/160bpm [1676b/mi] 97cal 5.26/6.45mph 3) 0.18mi - 3:36(19:42/mi) 138/160bpm [2719b/mi] 24cal 3.04/5.07mph 4) 0.6mi - 10:00(16:34/mi) 123/153bpm [2038b/mi] 50cal 3.62/3.95mph 5) 0.3mi - 5:00(16:44/mi) 116/124bpm [1941b/mi] 28cal 3.59/4.34mph Add a comment	0mi, 8:30 Cross - Weights 1) 0mi - 8:30(0/mi) 101/117bpm [INFb/mi] 28cal Add a comment	4.2mi, 51:39 Run - General 1) 0.42mi - 5:00(11:50/mi) 138/151bpm [1633b/mi] 41cal 5.07/5.99mph 2) 1mi - 11:34(11:34/mi) 148/155bpm [1713b/mi] 87cal 5.19/6.66mph 3) 1mi - 13:12(13:12/mi) 143/160bpm [1887b/mi] 99cal 4.55/5.78mph 4) 0.43mi - 5:14(12:16/mi) 154/160bpm [1888b/mi] 45cal 4.89/5.47mph 5) 0.78mi - 10:00(12:50/mi) 156/164bpm [2001b/mi] 82cal 4.68/5.01mph 6) 0.42mi - 5:00(11:56/mi) 162/165bpm [1932b/mi] 44cal 5.03/5.95mph 7) 0.15mi - 1:39(11:02/mi) 159/163bpm [1755b/mi] 14cal 5.43/5.47mph Add a comment
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
0mi, 6:24 Cross - Weights 1) 0mi - 6:24(0/mi) 79/102bpm [INFb/mi] 10cal Add a comment	0mi, 5:24 Cross - Weights 1) 0mi - 5:24(0/mi) 73/87bpm [INFb/mi] 7cal Add a comment	0.3mi, 6:30 Walk - General 1) 0.33mi - 6:30(19:53/mi) 115/124bpm [2287b/mi] 31cal 49/62rpm 3.02/4.07mph Add a comment 2.8mi, 42:34 Run - General 1) 0.57mi - 15:00(26:15/mi) 98/134bpm [2572b/mi] 70cal 2.29/5.11mph 2) 0.01mi - 5(10:47/mi) 138/142bpm [1489b/mi] 5.56/4.78mph 3) 0.04mi - 20(9:16/mi) 146/149bpm [1354b/mi] 2cal 6.47/5.47mph 4) 0.06mi - 45(11:35/mi) 154/157bpm [1784b/mi] 6cal 5.18/5.57mph 5) 0.04mi - 20(8:46/mi) 152/155bpm [1333b/mi] 3cal 6.84/6.2mph 6) 0.06mi - 45(11:47/mi) 157/159bpm [1850b/mi] 7cal 5.09/6.53mph 7) 0.04mi - 20(8:58/mi) 156/160bpm [1400b/mi] 2cal 6.69/6.28mph 8) 0.07mi - 45(11:24/mi) 159/163bpm [1812b/mi] 7cal 5.27/6.35mph 9) 0.04mi - 20(9:12/mi) 156/160bpm [1434b/mi] 3cal 6.53/6.3mph 10) 0.05mi - 45(13:49/mi) 161/167bpm [2225b/mi] 6cal 4.34/6.35mph 11) 0.04mi - 20(8:36/mi) 155/160bpm [1333b/mi] 3cal 6.98/6.35mph 12) 0.05mi - 45(16:19/mi) 156/163bpm [2545b/mi] 7cal 3.68/6.43mph 13) 0.03mi - 20(9:34/mi) 147/152bpm [1407b/mi] 2cal 6.27/7.18mph 14) 0.06mi - 45(12:57/mi) 154/159bpm [1994b/mi] 4cal 4.63/7.28mph 15) 0.04mi - 20(9:30/mi) 149/154bpm [1416b/mi] 1cal 6.31/7.43mph 16) 0.05mi - 45(16:31/mi) 153/160bpm [2527b/mi] 5cal 3.63/7.76mph 17) 0.04mi - 20(8:27/mi) 148/154bpm [1251b/mi] 2cal 7.1/6.07mph 18) 0.06mi - 45(12:08/mi) 153/160bpm [1857b/mi] 6cal 4.94/6.03mph 19) 0.04mi - 20(8:54/mi) 147/154bpm [1308b/mi] 3cal 6.74/6.07mph 20) 0.06mi - 45(13:13/mi) 154/163bpm [2034b/mi] 5cal 4.54/6.59mph 21) 0.04mi - 20(8:27/mi) 150/157bpm [1268b/mi] 2cal 7.1/6.72mph 22) 0.04mi - 45(17:59/mi) 155/162bpm [2787b/mi] 6cal 3.34/7.14mph 23) 1mi - 13:27(13:27/mi) 143/154bpm [1924b/mi] 95cal 4.46/5.7mph 24) 0.13mi - 1:33(11:32/mi) 155/164bpm [1788b/mi] 14cal 5.2/5.63mph 25) 0.14mi - 1:39(11:41/mi) 152/165bpm [1777b/mi] 13cal 5.13/5.53mph 30th Oct 2024, 1:07pm Fizz :-) wrote: Yay. You did it :-) Add a comment	2.8mi, 1:28:47 Walk - General 1) 1mi - 34:15(34:15/mi) 76/100bpm [2603b/mi] 105cal 32/79rpm 1.75/3.26mph 2) 1mi - 29:36(29:36/mi) 84/97bpm [2487b/mi] 95cal 37/72rpm 2.03/3.17mph 3) 0.83mi - 24:56(29:52/mi) 102/139bpm [3047b/mi] 93cal 34/67rpm 2.01/12.73mph Add a comment	3.3mi, 40:00 Run - General 1) 0.44mi - 5:00(11:28/mi) 143/152bpm [1639b/mi] 43cal 5.23/5.61mph 2) 1mi - 11:56(11:56/mi) 148/153bpm [1767b/mi] 95cal 5.03/5.51mph 3) 0.54mi - 8:04(14:49/mi) 137/149bpm [2029b/mi] 55cal 4.05/5.63mph 4) 0.94mi - 10:00(10:39/mi) 159/169bpm [1694b/mi] 86cal 5.63/6.49mph 5) 0.36mi - 5:00(14:01/mi) 145/169bpm [2034b/mi] 34cal 4.28/5.61mph Add a comment	1.3mi, 25:02 Walk - General 1) 1mi - 19:03(19:03/mi) 101/111bpm [1925b/mi] 93cal 53/62rpm 3.15/3.8mph 2) 0.39mi - 13:33(34:52/mi) 99/107bpm [3453b/mi] 53cal 29/73rpm 1.72/3.65mph Add a comment	2mi, 1:30:00 Walk - General 1) 2mi - 2:00:00(1:00:00/mi) 418cal 1/0mph Work walk in Leigh Woods. Add a comment
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
0.8mi, 16:24 Walk - General 1) 0.76mi - 16:24(21:29/mi) 96/113bpm [2062b/mi] 71cal 44/62rpm 2.79/4.19mph Add a comment	4.1mi, 50:02 Run - General 1) 0.41mi - 5:00(12:12/mi) 134/150bpm [1635b/mi] 37cal 4.92/5.36mph 2) 1mi - 12:06(12:06/mi) 149/155bpm [1803b/mi] 101cal 4.96/5.53mph 3) 1mi - 12:52(12:52/mi) 151/159bpm [1943b/mi] 107cal 4.66/5.91mph 4) 0.41mi - 5:02(12:11/mi) 156/159bpm [1902b/mi] 40cal 4.92/5.22mph 5) 0.82mi - 10:00(12:11/mi) 154/156bpm [1876b/mi] 76cal 4.93/5.53mph 6) 0.43mi - 5:00(11:42/mi) 156/161bpm [1825b/mi] 41cal 5.13/5.66mph 7) 0mi - 2(1:15:44/mi) 160/160bpm [12119b/mi] 0.79/5.66mph Add a comment	3.4mi, 41:07 Run - General 1) 1mi - 11:55(11:55/mi) 145/154bpm [1729b/mi] 101cal 5.03/5.74mph 2) 0.18mi - 3:05(16:45/mi) 130/155bpm [2178b/mi] 20cal 3.58/5.03mph 3) 0.03mi - 17(10:53/mi) 142/144bpm [1545b/mi] 2cal 5.51/4.63mph 4) 0.05mi - 20(6:53/mi) 144/149bpm [991b/mi] 3cal 8.72/6.41mph 5) 0.05mi - 45(14:23/mi) 153/156bpm [2201b/mi] 6cal 4.17/6.59mph 6) 0.04mi - 20(8:56/mi) 150/154bpm [1340b/mi] 2cal 6.72/5.95mph 7) 0.06mi - 45(11:46/mi) 154/157bpm [1812b/mi] 6cal 5.1/6.03mph 8) 0.04mi - 20(8:55/mi) 151/156bpm [1347b/mi] 3cal 6.72/6.43mph 9) 0.06mi - 45(12:10/mi) 157/162bpm [1910b/mi] 6cal 4.93/6.7mph 10) 0.04mi - 20(8:46/mi) 151/156bpm [1323b/mi] 3cal 6.85/6.22mph 11) 0.06mi - 45(13:08/mi) 158/163bpm [2076b/mi] 6cal 4.57/6.47mph 12) 0.04mi - 20(9:07/mi) 153/159bpm [1396b/mi] 3cal 6.58/6.8mph 13) 0.06mi - 45(12:46/mi) 162/165bpm [2069b/mi] 7cal 4.7/7.03mph 14) 0.03mi - 20(10:32/mi) 157/161bpm [1655b/mi] 3cal 5.69/5.82mph 15) 0.05mi - 45(14:09/mi) 159/167bpm [2251b/mi] 6cal 4.24/5.89mph 16) 0.04mi - 20(9:12/mi) 152/158bpm [1399b/mi] 2cal 6.52/5.59mph 17) 0.05mi - 45(14:31/mi) 157/164bpm [2280b/mi] 5cal 4.13/5.89mph 18) 0.04mi - 20(8:56/mi) 149/158bpm [1332b/mi] 3cal 6.71/9.33mph 19) 0.04mi - 45(17:12/mi) 157/165bpm [2700b/mi] 6cal 3.49/8.1mph 20) 0.03mi - 20(10:04/mi) 150/159bpm [1509b/mi] 3cal 5.96/6.39mph 21) 0.05mi - 45(15:28/mi) 157/166bpm [2429b/mi] 6cal 3.88/6.7mph 22) 0.04mi - 20(8:19/mi) 148/160bpm [1230b/mi] 3cal 7.22/8.33mph 23) 0.04mi - 45(17:37/mi) 159/169bpm [2801b/mi] 6cal 3.41/8.04mph 24) 1mi - 11:45(11:45/mi) 154/161bpm [1809b/mi] 94cal 5.11/6.03mph 25) 0.28mi - 3:15(11:29/mi) 162/164bpm [1860b/mi] 30cal 5.23/5.68mph Add a comment	0.9mi, 18:07 Walk - General 1) 0.91mi - 18:07(19:51/mi) 96/117bpm [1906b/mi] 83cal 40/63rpm 3.02/9.87mph Add a comment	0.7mi, 22:43 Walk - General 1) 0.7mi - 22:43(32:14/mi) 81/103bpm [2611b/mi] 90cal 31/63rpm 1.86/3.86mph Add a comment 1.1mi, 35:03 Walk - General 1) 1mi - 34:58(34:58/mi) 81/104bpm [2833b/mi] 78cal 12/82rpm 1.72/4.53mph 2) 0.12mi - 3(22/mi) 82/82bpm [30b/mi] 17.7/0mph 3) 0mi - 1(26:24/mi) 82/82bpm [2164b/mi] 2.27/0mph 4) 0mi - 1(56:45/mi) 82/82bpm [4653b/mi] 1.06/0mph Add a comment 0.3mi, 4:53 Walk - General 1) 0.32mi - 4:53(15:19/mi) 85/93bpm [1302b/mi] 20cal 61/64rpm 3.92/4.42mph Add a comment	0.4mi, 9:29 Walk - General 1) 0.37mi - 9:29(25:50/mi) 86/96bpm [2222b/mi] 46cal 40/58rpm 2.32/3.63mph Add a comment	1mi, 45:02 Walk - General Trimmed from another training entry Add a comment 0mi, 9:26 Walk - General Trimmed from another training entry Add a comment 0.2mi, 3:55 Walk - General 1) 1mi - 33:14(33:14/mi) 84/104bpm [2792b/mi] 112cal 32/59rpm 1.81/3.44mph 2) 0.23mi - 5:30(24:09/mi) 103/122bpm [2487b/mi] 22cal 44/58rpm 2.49/3.38mph Add a comment 2.6mi, 1:12:17 Walk - General 1) 1mi - 31:22(31:22/mi) 90/135bpm [2823b/mi] 114cal 37/68rpm 1.91/3.32mph 2) 1mi - 26:46(26:46/mi) 88/116bpm [2356b/mi] 96cal 42/74rpm 2.24/2.98mph 3) 0.58mi - 14:09(24:29/mi) 106/137bpm [2596b/mi] 65cal 46/56rpm 2.45/3.17mph Add a comment

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