Wed 24th Apr 2024 at 1:20pm by RooA

Run > General

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Time
1:09:10
Miles
5.90
Min/mi
11:43
Pacing
90%
WAVA
42.61
Stride(cm)
82
Cals
513
Cadence
167
BPM
138
%MHR
70.9
B/mi
1621
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

1 comments

That was a drag today.

1) 1mi - 11:01(11:01/mi) 132/150bpm [1454b/mi] 87cal 5.45/6.37mph
2) 1mi - 11:25(11:25/mi) 142/149bpm [1620b/mi] 95cal 5.26/6.03mph
3) 1mi - 12:17(12:17/mi) 142/149bpm [1745b/mi] 99cal 4.88/5.34mph
4) 1mi - 12:34(12:34/mi) 141/146bpm [1773b/mi] 92cal 4.77/6.05mph
5) 1mi - 11:41(11:41/mi) 140/146bpm [1637b/mi] 82cal 5.13/5.57mph
6) 0.9mi - 10:12(11:19/mi) 136/143bpm [1540b/mi] 58cal 5.3/5.78mph

11:01 11:25 12:17 12:34 11:41 10:12

Velociraptor
Well done 😀

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:15	117 74-135	1550	165 96-172	5/0
0.50	6:07	2:48	11:11	132 122-140	1477	170 168-172	9/0
0.75	8:34	2:28	9:51	140 136-144	1380	170 168-172	2/5
1.00	11:00	2:26	9:43	141 135-149	1371	170 168-172	0/11
1.25	13:43	2:43	10:52	142 135-148	1544	169 166-172	0/5
1.50	16:25	2:42	10:48	141 136-144	1523	169 168-170	2/2
1.75	19:12	2:47	11:09	142 140-145	1582	168 166-170	5/1
2.00	22:25	3:12	12:50	142 139-146	1821	167 164-168	10/0
2.25	25:25	3:00	12:02	142 138-146	1708	167 166-170	5/2
2.50	28:21	2:56	11:43	141 136-147	1653	168 166-170	7/4
2.75	31:31	3:10	12:40	143 140-145	1811	166 166-168	11/5
3.00	34:42	3:11	12:44	142 137-149	1809	167 166-168	10/3
3.25	37:58	3:16	13:03	141 137-145	1839	165 162-168	7/3
3.50	41:29	3:31	14:06	143 140-146	2016	165 162-168	14/2
3.75	44:31	3:02	12:08	139 130-146	1687	165 78-170	6/6
4.00	47:17	2:45	11:00	139 134-144	1530	168 166-170	2/11
4.25	50:01	2:44	10:57	138 134-143	1512	168 166-168	2/10
4.50	53:02	3:01	12:05	140 136-145	1691	168 166-172	3/7
4.75	56:10	3:08	12:32	142 139-146	1779	165 164-166	9/6
5.00	58:58	2:48	11:12	139 132-144	1556	165 164-166	7/4
5.25	1:01:38	2:41	10:42	137 134-140	1466	168 164-172	0/9
5.50	1:04:27	2:49	11:15	139 137-142	1564	167 166-168	3/6
5.75	1:07:22	2:55	11:40	133 128-140	1551	166 164-166	1/9
5.90	1:09:10	1:48	11:58	132 129-136	1579	165 158-166	2/3

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 55m, Flat prediction 1:07:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	14:02
18 1.3%	11:55
15 2.1%	12:33
See your biggest climbs

Cadence

167 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	5.9	1:08:56	11:42
Walk	0.3	102	0	14	20:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.14%	More
800m	4:49	9:42	40.63%	More
1km	6:07	9:51	41.70%	More
Mile	10:14	10:14	42.56%	More
5k	35:56	11:34	42.37%	More
5 miles	58:14	11:39	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.93
5km	34:35	11:08	44.02
5M	57:50	11:34	42.93
10km	1:13:09	11:46	42.48
10M	2:02:20	12:14	41.74
Half	2:43:48	12:30	40.65
20M	4:18:46	12:56	40.37
Mara	5:46:28	13:13	39.85

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