Tikka

Last on at 7am, 21st Dec 2024

F65 Antrim

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Races
8
Miles
5047
Miles
6949
WAVA
67.64%
5k
28:21
10M
1:35:52
Half
1:57:35

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Recent Training
20th Dec	General	5mi
19th Dec	General	3.5mi
19th Dec	General	5mi
18th Dec	General	6mi
17th Dec	General	4mi

12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	2017	PB	WB
5km	1	28:21 62.94	28:21 9:07/mi	62.94
10mi	1	1:35:52 63.00	1:35:52 9:35/mi	63.00
13.1mi	6	1:57:35 67.64	1:57:35 8:59/mi	67.64

2017		Result	WAVA	Distance
8 Jul	Stormont parkrun PB	28:21	62.94	5km
25 Jun	East Antrim Half Marathon Series, Greenisland	2:09:09	61.58	13.1mi
28 May	Newry City Half Marathon PB	1:57:35	67.64	13.1mi
14 May	Strabane Lifford Half Marathon	2:00:16	66.13	13.1mi
30 Apr	East Antrim Half Marathon Series Carrick	2:13:49	59.43	13.1mi
1 Apr	Omagh Half Marathon	2:03:52	64.21	13.1mi
18 Mar	Larne Half Marathon	2:05:39	63.29	13.1mi
4 Mar	SSE Airtricity 10 Mile Road Race PB	1:35:52	63.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	259	160	284	287	244	297	303	278	274	271	257	168	3081
2024	21	0	0	0	0	0	0	0	0	0	0	0	21
2023	122	214	244	243	261	226	213	210	208	197	168	234	2539
2023	126	19	43	24	22	41	61	62	49	89	92	25	654
2022	185	52	105	76	54	104	110	96	89	88	241	130	1329
2022	123	206	218	212	233	200	185	196	205	164	27	67	2039
2021	153	135	172	178	182	72	16	69	146	196	175	143	1640
2020	0	0	0	0	0	0	0	0	166	179	170	177	693

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
4mi, Walk - General 4mi, Walk - General 2.5mi, Walk - General	4mi, Walk - General 5mi, Walk - General 0mi, Cross - Pilates 1mi, Walk - General	5mi, Walk - General	4mi, Walk - General 5mi, Walk - General	3.5mi, Walk - General 4.5mi, Walk - General 0mi, Cross - Pilates 1mi, Walk - General	6mi, Walk - General	4mi, Walk - General 3mi, Walk - General 3mi, Walk - General
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
4mi, Walk - General 7.5mi, Walk - General	4mi, Walk - General 4.5mi, Walk - General 0mi, Cross - Pilates 1mi, Walk - General	5mi, Walk - General	4mi, Walk - General 5mi, Walk - General	4.5mi, Walk - General 3.5mi, Walk - General 0mi, Cross - Pilates 1mi, Walk - General	2.5mi, Walk - General 6.5mi, Walk - General	4mi, Walk - General 5mi, Walk - General
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
4mi, Walk - General 5mi, Walk - General	4mi, Walk - General 5.5mi, Walk - General	5mi, Walk - General	3.5mi, Walk - General 5.5mi, Walk - General	3.5mi, Walk - General 5mi, Walk - General	4mi, Walk - General 6mi, Walk - General	4mi, Walk - General 7mi, Walk - General
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
5.5mi, Walk - General	4mi, Walk - General 5.5mi, Walk - General	4mi, Walk - General 5mi, Walk - General	6mi, Walk - General	3.5mi, Walk - General 5mi, Walk - General	5mi, Walk - General	-

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Tikka

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