Fri 3rd May 2024 at 2:54pm by RooA

Walk > Dog Walking

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Time
48:06
Miles
2.21
Min/mi
21:46
Pacing
0%
Stride(cm)
63
Cals
181
Cadence
117
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 24:00(24:00/mi) 81cal 2.5/3.3mph
2) 1mi - 19:38(19:38/mi) 82cal 3.06/3.51mph
3) 0.21mi - 4:28(21:00/mi) 18cal 2.86/3.36mph

24:00 19:38 4:28

Pace

35%

17%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:26	118 110-122	1/2
0.13	3:25	1:20	21:17	119 106-124	0/4
0.19	5:25	2:00	31:53	113 102-120	2/2
0.25	6:46	1:21	21:43	119 110-124	4/1
0.31	7:58	1:12	19:10	119 112-126	1/4
0.38	9:10	1:12	19:13	116 110-122	3/2
0.44	10:51	1:41	26:55	109 100-120	4/0
0.50	12:05	1:14	19:51	108 94-116	2/0
0.56	13:23	1:17	20:36	114 94-120	7/0
0.63	14:51	1:28	23:28	119 114-124	1/2
0.69	16:03	1:12	19:18	120 120-120	2/2
0.75	17:17	1:14	19:50	116 106-120	5/0
0.81	18:27	1:10	18:34	119 114-120	5/0
0.88	21:17	2:50	45:13	114 106-120	1/1
0.94	22:35	1:18	20:47	111 98-120	3/0
1.00	23:59	1:24	22:30	104 94-120	8/0
1.06	25:38	1:39	26:26	116 100-120	9/0
1.13	27:13	1:34	25:11	120 110-124	5/0
1.19	28:27	1:15	19:55	118 110-122	7/0
1.25	29:32	1:05	17:23	121 118-122	4/1
1.31	30:42	1:10	18:36	122 118-124	0/6
1.38	31:51	1:09	18:25	123 118-128	0/6
1.44	32:58	1:06	17:42	119 116-122	0/11
1.50	34:04	1:06	17:43	121 116-124	0/5
1.56	35:10	1:06	17:36	122 118-126	0/3
1.63	36:51	1:41	26:58	120 110-128	0/5
1.69	37:57	1:06	17:28	119 116-122	1/2
1.75	39:04	1:07	17:58	124 120-128	2/0
1.81	40:10	1:06	17:30	122 116-124	0/7
1.88	41:19	1:09	18:24	123 120-126	0/6
1.94	42:30	1:11	19:03	120 114-126	0/2
2.00	43:37	1:07	17:51	116 110-124	5/1
2.06	44:46	1:09	18:30	117 112-120	0/3
2.13	46:17	1:30	24:06	115 106-126	2/1
2.19	47:29	1:12	19:17	112 106-116	4/0
2.21	48:06	37	24:17	112 106-118	1/0

Elevation

Asc 76m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.0%	24:31
16 4.1%	21:36
See your biggest climbs

Cadence

117 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:16	18:38	More
1km	11:36	18:40	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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