Night-owl

F55 Essex

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STATUS High blood pressure and low B12 not wanting to get older

About Me
Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon. In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day Show More...

About Me

Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon.
In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued

Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day

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Recent Blogs
Badge	28th Apr
My Shoelaces didn't come undone	26th Apr
For my Benefit	Apr 2024
My next race fingerscrossed	Apr 2024
Book Blog (7 & 8)	Mar 2024

My parkrun
Thurrock parkrun, Orsett Heath

Recent Training
8th May	General	1mi	21:34
7th May	General	1.2mi	26:04
7th May	General	0.3mi	6:41
7th May	General	2mi	23:10
6th May	General	3mi	1:03:39

Planned Races
June Virtual Mile	1st Jun

12 Month Benchmarks	Run
Mile	9:30
5k	31:04
5mi	59:14
10k	1:15:23
10mi	2:14:41

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700

Recent Threads
Mundane thread
Word Association
Trader: New Game
Book Group
Who Squares Wins!
Do you duo? LINGO that is.

Buddies (124)

Followers (59)

Badges Collected	See available badges
+ 299 others

Read Everyone!

This is a little side project! See my recent reads:

Severance

Ling Ma
Where the Truth Lies

M J Lee
The Rabbit Factor

Antti Tuomainen
The Unbearable lightness of being

Milan Kundera
Elmet

Fiona Mozley
Sleepyhead

Mark Billingham
The Creak on the Stairs

Eva Bjrg gisdottir
Stormy Weather in Tokyo

Huromi Kawakami

View My Full List (8) | Build Your Own List

Best Times
Best WAVA

Dist	Races	1986	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2020	2021	2022	2023	2024	PB	WB
400m	1								1:39 53.04											1:39 6:38/mi	53.04
800m	1							3:40 52.96												3:40 7:23/mi	52.96
1mi	25						8:11 52.66	7:40 56.50	7:27 58.15		7:58 55.04				12:46 37.36			9:30 52.52		7:27 7:27/mi	58.15
2mi	1															24:23 43.19				24:23 12:12/mi	43.19
4km	1															36:42 36.25				36:42 14:46/mi	36.25
5km	67		29:34 50.16	25:23 58.42	24:34 60.76	27:45 54.01	25:52 58.21	24:58 60.62	24:23 62.08	24:58 60.98		24:47 62.74	29:13 53.66	29:59 52.29			37:35 45.86	31:11 55.91	31:25 55.49	24:23 7:51/mi	62.74
5mi	6			41:25 58.22			46:44 52.24	40:46 60.19	42:02 58.70											40:46 8:09/mi	60.19
10km	19	1:45:00 29.24	1:00:10 50.11	51:40 58.58	49:51 60.97	52:18 58.12	57:12 53.68	52:11 59.18	53:07 58.14	55:11 56.69		51:22 61.83								49:51 8:01/mi	61.83
10mi	1									1:31:14 55.96										1:31:14 9:07/mi	55.96
13.1mi	6			2:02:03 53.34				1:53:46 58.22	1:53:09 58.87											1:53:09 8:38/mi	58.87
15mi	3			2:35:19 48.38	2:41:22 46.72	2:31:34 49.94														2:31:34 10:06/mi	49.94
26.2mi	2					5:19:31 42.52		4:36:06 49.44												4:36:06 10:32/mi	49.44

Date	Planned Races			Distance
1 Jun	June Virtual Mile Confirmed			1mi
2024		Result	WAVA	Distance
1 May	May Virtual Mile		0.00	1mi
26 Apr	Serpentine Last Friday of the Month 5K SB	31:25	55.49	5km
20 Apr	Thurrock parkrun, Orsett Heath	33:47	51.60	5km
1 Apr	April Virtual Mile		0.00	1mi
1 Mar	March Virtual Mile		0.00	1mi
1 Feb	February Virtual Mile		0.00	1mi
1 Jan	January Virtual Mile		0.00	1mi
2023		Result	WAVA	Distance
1 Dec	December Virtual Mile	9:32	52.34	1mi
24 Nov	Serpentine Last Friday of the Month 5K	31:51	54.74	5km
1 Nov	November Virtual Mile	9:55	50.31	1mi
14 Oct	Thurrock parkrun, Orsett Heath SB	31:11	55.91	5km
7 Oct	The Doctor K Cup	31:20	55.64	5km
7 Oct	Thurrock parkrun, Orsett Heath	31:20	55.64	5km
1 Oct	October Virtual Mile	10:29	47.59	1mi
9 Sep	Thames Bridges Challenge - Jenelopy's return		0.00	8.5mi
1 Sep	September Virtual Mile SB	9:30	52.52	1mi
28 Aug	Barking Road Runners Phipps 5K (August Bank Holiday ELVIS)	31:25	55.49	5km
1 Aug	August Virtual Mile	9:44	51.26	1mi
1 Jul	July Virtual Mile	10:19	48.36	1mi
24 Jun	Thurrock parkrun, Orsett Heath	33:37	51.86	5km
1 Jun	June Virtual Mile	9:57	49.58	1mi
27 May	Thurrock parkrun, Orsett Heath	32:38	52.82	5km
13 May	Thurrock parkrun, Orsett Heath	33:08	52.02	5km
1 May	May Virtual Mile	10:00	49.33	1mi
29 Apr	Thurrock parkrun, Orsett Heath	34:21	50.18	5km
1 Apr	April Virtual Mile	10:52	45.39	1mi
1 Mar	March Virtual Mile	12:05	40.82	1mi
1 Feb	February Virtual Mile	12:33	39.31	1mi
31 Jan	January Virtual Mile	12:08	40.66	1mi
2022		Result	WAVA	Distance
25 Jun	Thurrock parkrun, Orsett Heath SB	37:35	45.86	5km
18 Jun	Thurrock parkrun, Orsett Heath	39:41	42.95	5km
23 Jan	She Was Going For A Run - Virtual	40:38	41.94	5km
2021		Result	WAVA	Distance
22 Apr	Virtual 2 miler PB	24:23	43.19	2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K PB	36:42	36.25	4km
2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend Mile SB	12:46	37.36	1mi
6 Jun	Fetch Virtual Weekend Mile	12:49	37.22	1mi
30 May	Fetch Virtual Weekend Mile	13:34	35.16	1mi
23 May	Fetch Virtual Weekend Mile	13:13	36.09	1mi
16 May	Fetch Virtual Weekend Mile	14:23	33.16	1mi
2018		Result	WAVA	Distance
6 Oct	Thames Bridges Challenge 6th October edition		0.00	10mi
2014		Result	WAVA	Distance
23 May	Serpentine Last Friday of the Month 5k	30:17	51.77	5km
17 May	Barking Parkrun	30:54	50.73	5km
28 Feb	Serpentine Last Friday of the Month 5k	30:21	51.65	5km
31 Jan	Serpentine Last Friday of the Month 5k SB	29:59	52.29	5km
2013		Result	WAVA	Distance
22 Jun	Barking parkrun SB	29:13	53.66	5km
15 Jun	Barking parkrun	31:22	49.57	5km
2012		Result	WAVA	Distance
30 Nov	Serpentine Last Friday of the Month 5k	25:31	60.93	5km
13 Oct	Southend parkrun SB	24:47	62.74	5km
7 Oct	Southend Classic 10k SB	51:22	61.83	10km
28 Sep	Serpentine Last Friday of the Month 5k	25:44	60.42	5km
26 Aug	Mel Batty 10km	53:41	59.17	10km
11 Aug	Barking Parkrun	26:45	58.12	5km
28 Jul	Barking Parkrun	26:30	58.67	5km
24 Jun	Horndon-on-the-hill 10k	55:15	57.49	10km
24 Feb	Serpentine Last Friday of the Month 5k	28:16	54.58	5km
27 Jan	Serpentine Last Friday of the Month 5k	27:35	55.94	5km
2011		Result	WAVA	Distance
16 Feb	Thurrock Harriers Track 1 Mile Race SB	7:58	55.04	1mi
2010		Result	WAVA	Distance
3 Oct	Southend Classic 10K SB	55:11	56.69	10km
24 Sep	Serpentine Last Friday of the Month 5k	27:22	55.99	5km
25 Jun	Serpentine Last Friday of the Month 5k	27:48	55.11	5km
30 May	Serpentine Last Friday of the Month 5k	27:11	56.00	5km
30 Apr	Serpentine Last Friday of the Month 5k	26:19	57.85	5km
26 Mar	Serpentine Last Friday of the Month 5k SB	24:58	60.98	5km
26 Feb	Serpentine Last Friday of the Month 5k	25:54	58.78	5km
14 Feb	Sidcup 10 PB	1:31:14	55.96	10mi
2009		Result	WAVA	Distance
30 Oct	Serpentine Last Friday of the Month 5k		0.00	5km
19 Sep	Fetch Sarfend Mile		0.00	1mi
13 Sep	St Lukes Hospice 5K		0.00	5km
31 Aug	Barking Park 5k		0.00	5km
31 Jul	Serpentine Last Friday of the Month 5k	26:02	58.48	5km
28 Jun	Horndon Feast & Fayre 10K	57:14	54.29	10km
14 Jun	Southend Half Marathon	1:59:18	55.84	13.1mi
29 May	Serpentine Last Friday of the Month 5k		0.00	5km
13 Apr	Fetch London Mile - Part 4		0.00	1mi
5 Apr	Paddock Wood Half Marathon PB	1:53:09	58.87	13.1mi
29 Mar	Nicola's 5 SB	42:02	58.70	5mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) PB	7:27	58.15	1mi
28 Mar	Mid Essex 400m Hurtbox PB	1:39	53.04	400m
27 Mar	Serpentine Last Friday of the Month 5k	25:53	58.48	5km
18 Mar	Thurrock Harriers 1 Mile Track Race		0.00	1mi
30 Jan	Serpentine Last Friday of the Month 5k PB	24:23	62.07	5km
21 Jan	Thurrock Harriers 5km Track Race SB	25:34	59.20	5000m
21 Jan	Thurrock Harriers 1 Mile Track Race	7:37	56.87	1mi
1 Jan	Serpentine New Years Day 10k SB	53:07	58.14	10km
2008		Result	WAVA	Distance
28 Nov	Serpentine Last Friday of the Month 5k		0.00	5km
19 Nov	Thurrock Harriers 800metres PB	3:40	52.96	800m
19 Nov	Thurrock Harriers 5km Track Race	25:24	59.59	5000m
19 Nov	Thurrock Harriers 1 Mile Track Race SB	7:40	56.50	1mi
2 Nov	Billericay Striders 10k SB	52:11	59.18	10km
31 Oct	Serpentine Last Friday of the Month 5k SB	24:58	60.62	5km
15 Oct	Thurrock Harriers 1 Mile Track Race	7:44	56.02	1mi
15 Oct	Thurrock Harriers 5k Track Race PB	24:00	63.07	5000m
5 Oct	Southend Classic 10k	52:36	58.71	10km
26 Sep	Serpentine Last Friday of the Month 5k	25:11	60.10	5km
29 Aug	Serpentine Last Friday of the Month 5k	26:22	57.41	5km
25 Aug	Barking Park 5KM	25:36	59.12	5km
10 Aug	Little Havens 5K	25:43	58.86	5km
25 Jul	LFOTM 5KM	26:29	57.15	5km
29 Jun	Horndon-on-the-hill 10K road race	54:11	56.99	10km
20 Jun	Serpentine Last Friday of the Month 5k	25:15	59.94	5km
14 Jun	Fetch London One Mile Challenge No2		0.00	1mi
8 Jun	Southend Half Marathon SB	1:53:46	58.22	13.1mi
1 Jun	Essex PB 5 PB	40:46	60.19	5mi
30 May	Serpentine Last Friday of the Month 5k	25:15	59.63	5km
25 Apr	Serpentine Last Friday of the Month 5k	25:40	58.66	5km
13 Apr	London Marathon PB	4:36:06	49.44	26.2mi
30 Mar	Paddock Wood Half Marathon	1:56:46	56.72	13.1mi
28 Mar	Serpentine Last Friday of the Month 5k	26:23	57.07	5km
19 Mar	Thurrock Harriers 1 Mile Track race	7:43	55.84	1mi
9 Mar	Brentwood Half Marathon	1:59:18	55.52	13.1mi
29 Feb	Serpentine Last Friday of the Month 5k	25:39	58.70	5km
20 Feb	Thurrock Harriers 1m Track Race	7:43	55.84	1mi
25 Jan	Serpentine Last Friday of the Month 5k	27:50	54.10	5km
2007		Result	WAVA	Distance
26 Oct	Serpentine Last Friday of the Month 5k	26:03	57.80	5km
7 Oct	Southend Classic 10k SB	57:12	53.68	10km
28 Sep	Serpentine Last Friday of the Month 5k	27:11	55.39	5km
22 Sep	East London Festival of Mile Running SB	8:11	52.66	1mi
31 Aug	Serpentine Last Friday of the Month 5k SB	25:52	58.21	5km
27 Aug	Barking 5k	25:57	58.02	5km
12 Aug	Little Havens 5k	26:31	56.78	5km
27 Jul	Serpentine Last Friday of the Month 5k	27:16	55.22	5km
29 Jun	Serpentine Last Friday of the Month 5k	28:15	53.30	5km
25 May	Serpentine Last Friday of the Month 5k	28:33	52.49	5km
13 May	Essex PB5 SB	46:44	52.24	5mi
27 Apr	Serpentine Last Friday of the Month 5k	28:13	53.11	5km
2006		Result	WAVA	Distance
29 Dec	Serpentine Last Friday of the Month 5K SB	27:45	54.01	5km
30 Oct	Dublin Marathon SB	5:19:31	42.52	26.2mi
29 Jan	Benfleet 15 PB	2:31:34	49.94	15mi
8 Jan	William Edwards School 10km SB	52:18	58.12	10km
2005		Result	WAVA	Distance
2 Oct	Southend Classic 10k PB	49:51	60.97	10km
11 Sep	Canvey Island 10k	51:51	58.62	10km
29 Aug	Barking Park 5km SB	24:34	60.76	5km
13 Mar	Banbury 15	2:24:49	0.00	15mi
30 Jan	Benfleet 15 SB	2:41:22	46.72	15mi
2004		Result	WAVA	Distance
3 Oct	Southend Classic 10K SB	51:40	58.58	10km
5 Sep	Canvey Island Rotary 5K	27:48	53.50	5km
30 Aug	Barking Park 5KM	25:32	58.25	5km
25 Jul	London Chest Hospital 10K (Hackney)	55:37	54.42	10km
10 Jul	Thanet 10KM	55:24	54.63	10km
27 Jun	Horndon Feast & Fayre 10KM	55:37	54.42	10km
13 Jun	Southend Half Marathon SB	2:02:03	53.34	13.1mi
30 May	BAD 5	42:22	56.92	5mi
30 Apr	Serpentine Last Friday of the Month 5k SB	25:23	58.42	5km
25 Apr	Nicola's 5	43:28	55.47	5mi
4 Apr	Essex PB 5 SB	41:25	58.22	5mi
26 Mar	Serpentine Last Friday of the Month 5k	26:17	56.42	5km
14 Mar	Banbury 15 SB	2:35:19	48.38	15mi
2003		Result	WAVA	Distance
5 Oct	Southend Classic 10K SB	1:00:10	50.11	10km
25 Aug	Barking Park 5km SB	29:34	50.16	5km
1986		Result	WAVA	Distance
25 May	Sport Aid SB	1:45:00	29.24	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	38	44	78	14	0	0	0	0	0	0	0	198
2024	49	35	55	79	19	0	0	0	0	0	0	0	236
2023	13	20	25	84	96	90	68	34	43	35	26	28	563
2023	33	19	27	59	55	41	35	72	47	57	23	41	511
2022	19	31	64	38	46	77	18	21	16	30	5	6	373
2022	46	32	14	26	45	54	5	15	32	29	26	0	324
2021	8	27	32	63	64	117	68	60	41	28	21	22	551
2021	29	29	14	46	18	53	36	34	24	16	1	0	299
2020	10	12	6	14	32	34	83	116	105	99	29	31	571
2020	0	0	1	0	12	25	2	0	12	21	6	0	78
2019	4	7	15	8	9	8	8	5	5	10	24	14	116
2019	16	5	0	0	7	0	0	1	13	20	11	8	82
2018	0	0	22	11	13	11	11	0	11	33	23	8	143
2018	11	0	0	1	0	3	0	0	0	7	0	0	22
2017	3	0	79	79	16	40	25	57	48	22	6	3	380
2017	15	0	7	11	1	0	21	0	0	1	0	0	55
2016	2	7	2	0	6	0	0	2	3	2	3	2	29
2016	32	27	18	6	2	14	13	24	8	7	13	4	168
2016	0	2	0	0	0	0	0	0	10	0	0	0	12
2015	12	3	37	11	2	7	25	0	0	2	0	0	98
2015	13	15	40	20	8	4	21	7	19	68	47	1	263
2015	0	4	0	8	0	0	0	0	16	0	0	0	28
2014	0	2	4	4	0	0	2	1	2	7	22	10	54
2014	31	35	45	18	55	13	11	37	1	0	39	12	296
2014	55	28	51	34	46	74	69	13	22	6	10	13	422
2013	8	10	15	18	8	1	0	0	14	4	0	4	81
2013	24	19	12	37	47	36	30	15	51	26	0	0	298
2013	89	81	110	90	52	33	60	47	12	56	116	73	821
2012	0	4	32	34	18	14	0	0	5	6	30	10	152
2012	105	101	65	41	27	104	118	110	102	67	31	0	872
2012	83	45	102	85	91	51	68	87	104	114	83	93	1008
2011	59	75	38	105	60	55	48	85	17	0	2	11	555
2011	22	32	79	82	67	0	107	117	0	8	34	3	550
2010	105	126	210	93	42	72	36	54	78	91	20	33	960
2010	0	0	0	0	0	0	102	74	44	22	22	7	270
2009	200	72	110	160	139	103	103	92	38	100	114	60	1292
2008	172	190	146	132	189	151	162	127	206	193	201	176	2045
2007	24	0	0	44	89	45	94	106	44	102	79	25	652
2006	106	120	56	56	55	61	129	63	44	77	31	13	811
2005	151	74	112	95	115	33	112	78	117	223	56	106	1273
2004	5	0	36	42	0	0	0	0	31	137	136	84	471

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1mi, 22:42 Walk - General 1) 1mi - 22:34(22:34/mi) 92/110bpm [2076b/mi] 94cal 57/62rpm 2.66/3.38mph 2) 0.01mi - 8(21:35/mi) 89/90bpm [1920b/mi] 58/59rpm 2.78/2.65mph Add a comment 1.4mi, 31:13 Walk - General 1) 1mi - 21:54(21:54/mi) 96/115bpm [2103b/mi] 105cal 57/64rpm 2.74/3.4mph 2) 0.43mi - 9:19(21:38/mi) 97/106bpm [2098b/mi] 38cal 57/61rpm 2.77/3.28mph Add a comment 4.2mi, 55:14 Run - Run-Walk RHR 54 run walk today supposed to be recovery and a bit further than planned Slept a bit better but broken. 1) 0.09mi - 1:00(10:49/mi) 106/119bpm [1146b/mi] 6cal 5.55/5.72mph 2) 0.05mi - 50(18:12/mi) 117/123bpm [2129b/mi] 6cal 3.3/5.57mph 3) 0.09mi - 1:00(10:49/mi) 120/131bpm [1298b/mi] 8cal 5.55/5.7mph 4) 0.04mi - 50(19:52/mi) 123/129bpm [2445b/mi] 7cal 3.02/5.57mph 5) 0.09mi - 1:00(10:42/mi) 119/127bpm [1273b/mi] 7cal 5.61/5.82mph 6) 0.05mi - 50(18:16/mi) 124/136bpm [2264b/mi] 7cal 3.29/5.7mph 7) 0.09mi - 1:00(11:22/mi) 119/132bpm [1352b/mi] 7cal 5.28/5.93mph 8) 0.04mi - 50(19:30/mi) 128/133bpm [2495b/mi] 7cal 3.08/5.41mph 9) 0.09mi - 1:00(11:14/mi) 122/133bpm [1370b/mi] 8cal 5.34/5.7mph 10) 0.04mi - 50(18:57/mi) 129/137bpm [2445b/mi] 7cal 3.17/5.45mph 11) 0.09mi - 1:00(11:05/mi) 121/131bpm [1342b/mi] 7cal 5.41/5.78mph 12) 0.05mi - 50(16:43/mi) 125/133bpm [2090b/mi] 7cal 3.59/5.59mph 13) 0.1mi - 1:00(10:26/mi) 119/139bpm [1241b/mi] 7cal 5.76/6.22mph 14) 0.05mi - 50(16:43/mi) 128/134bpm [2140b/mi] 7cal 3.59/5.78mph 15) 0.1mi - 1:00(10:11/mi) 121/131bpm [1233b/mi] 7cal 5.89/6.35mph 16) 0.05mi - 50(17:56/mi) 126/133bpm [2259b/mi] 7cal 3.35/6.12mph 17) 0.09mi - 1:00(11:10/mi) 124/137bpm [1384b/mi] 7cal 5.38/5.68mph 18) 0.05mi - 50(18:13/mi) 127/133bpm [2314b/mi] 7cal 3.29/5.53mph 19) 0.09mi - 1:00(11:01/mi) 123/133bpm [1356b/mi] 7cal 5.44/5.45mph 20) 0.05mi - 50(17:53/mi) 124/131bpm [2217b/mi] 6cal 3.36/5.45mph 21) 0.09mi - 1:00(10:47/mi) 125/135bpm [1347b/mi] 7cal 5.57/6.07mph 22) 0.05mi - 50(17:40/mi) 130/136bpm [2296b/mi] 7cal 3.4/5.61mph 23) 0.1mi - 1:00(10:12/mi) 124/132bpm [1264b/mi] 7cal 5.89/6.01mph 24) 0.04mi - 50(20:08/mi) 127/133bpm [2557b/mi] 7cal 2.98/6.01mph 25) 0.09mi - 1:00(11:19/mi) 125/138bpm [1415b/mi] 7cal 5.3/5.78mph 26) 0.04mi - 50(19:12/mi) 131/141bpm [2515b/mi] 7cal 3.13/5.63mph 27) 0.08mi - 1:00(11:51/mi) 126/141bpm [1493b/mi] 7cal 5.06/5.68mph 28) 0.04mi - 50(19:12/mi) 130/139bpm [2495b/mi] 7cal 3.13/5.38mph 29) 0.1mi - 1:00(10:29/mi) 127/137bpm [1332b/mi] 8cal 5.72/6.05mph 30) 0.04mi - 50(19:50/mi) 132/139bpm [2619b/mi] 7cal 3.02/5.89mph 31) 0.1mi - 1:00(10:26/mi) 127/139bpm [1324b/mi] 8cal 5.75/5.89mph 32) 0.04mi - 50(19:29/mi) 131/137bpm [2552b/mi] 7cal 3.08/5.89mph 33) 0.1mi - 1:00(10:04/mi) 126/135bpm [1268b/mi] 7cal 5.96/6.2mph 34) 0.05mi - 50(18:30/mi) 128/142bpm [2367b/mi] 6cal 3.24/5.95mph 35) 0.09mi - 1:00(10:38/mi) 125/132bpm [1329b/mi] 7cal 5.64/6.12mph 36) 0.04mi - 50(19:14/mi) 130/134bpm [2500b/mi] 7cal 3.12/5.68mph 37) 0.09mi - 1:00(10:37/mi) 133/144bpm [1411b/mi] 8cal 5.65/5.85mph 38) 0.04mi - 50(19:18/mi) 139/147bpm [2682b/mi] 8cal 3.11/5.89mph 39) 0.09mi - 1:00(10:46/mi) 134/147bpm [1443b/mi] 8cal 5.57/5.74mph 40) 0.05mi - 50(17:56/mi) 142/149bpm [2547b/mi] 7cal 3.34/5.76mph 41) 0.1mi - 1:00(10:17/mi) 135/145bpm [1389b/mi] 9cal 5.83/6.07mph 42) 0.04mi - 50(20:26/mi) 139/149bpm [2841b/mi] 7cal 2.93/5.93mph 43) 0.1mi - 1:00(10:07/mi) 136/144bpm [1376b/mi] 9cal 5.93/6.62mph 44) 0.04mi - 50(19:14/mi) 140/146bpm [2693b/mi] 8cal 3.12/5.82mph 45) 0.09mi - 1:00(10:45/mi) 135/144bpm [1450b/mi] 8cal 5.59/5.89mph 46) 0.04mi - 50(20:24/mi) 139/145bpm [2835b/mi] 7cal 2.94/5.8mph 47) 0.1mi - 1:00(10:23/mi) 134/146bpm [1392b/mi] 8cal 5.78/6.07mph 48) 0.04mi - 50(19:00/mi) 135/143bpm [2565b/mi] 7cal 3.16/5.99mph 49) 0.1mi - 1:00(10:26/mi) 135/144bpm [1409b/mi] 8cal 5.75/5.97mph 50) 0.04mi - 50(18:32/mi) 142/145bpm [2632b/mi] 8cal 3.24/5.97mph 51) 0.1mi - 1:00(10:16/mi) 135/145bpm [1387b/mi] 8cal 5.84/6.3mph 52) 0.04mi - 50(19:58/mi) 138/145bpm [2755b/mi] 7cal 3/6.26mph 53) 0.1mi - 1:00(10:30/mi) 135/144bpm [1418b/mi] 8cal 5.71/6.1mph 54) 0.04mi - 50(19:16/mi) 137/146bpm [2639b/mi] 7cal 3.11/5.97mph 55) 0.09mi - 1:00(10:33/mi) 134/143bpm [1413b/mi] 8cal 5.69/6.28mph 56) 0.05mi - 50(17:27/mi) 138/142bpm [2409b/mi] 7cal 3.44/5.66mph 57) 0.1mi - 1:00(10:28/mi) 137/147bpm [1434b/mi] 8cal 5.73/5.89mph 58) 0.04mi - 50(20:24/mi) 141/148bpm [2876b/mi] 8cal 2.94/5.91mph 59) 0.1mi - 1:00(10:21/mi) 136/146bpm [1407b/mi] 8cal 5.8/6.3mph 60) 0.04mi - 50(19:38/mi) 140/147bpm [2749b/mi] 7cal 3.06/5.93mph 61) 0.02mi - 14(11:06/mi) 128/131bpm [1421b/mi] 1cal 5.4/5.82mph 11th Apr 2024, 11:55am Fenland Flier wrote: Pleased you slept better and well done for the run and distance. Add a comment	1mi, 22:34 Walk - General 1) 1mi - 22:34(22:36/mi) 102/142bpm [2306b/mi] 111cal 57/62rpm 2.66/3.53mph Add a comment 0.3mi, 7:18 Walk - General 1) 0.33mi - 7:18(22:03/mi) 94/112bpm [2073b/mi] 34cal 57/64rpm 2.72/3.3mph Add a comment 1.5mi, 33:34 Walk - General 1) 1mi - 21:36(21:36/mi) 89/118bpm [1923b/mi] 84cal 57/66rpm 2.78/4.01mph 2) 0.54mi - 11:58(22:01/mi) 86/94bpm [1894b/mi] 37cal 57/63rpm 2.72/3.11mph Add a comment 0.6mi, 13:26 Walk - General 1) 0.64mi - 13:26(20:51/mi) 93/126bpm [1939b/mi] 60cal 59/63rpm 2.88/3.65mph Add a comment 2.3mi, 30:36 Run - Run-Walk 1) 0.09mi - 1:00(11:00/mi) 109/135bpm [1199b/mi] 6cal 5.46/5.76mph 2) 0.04mi - 50(20:49/mi) 122/137bpm [2539b/mi] 7cal 2.88/5.76mph 3) 0.08mi - 1:00(12:21/mi) 109/118bpm [1346b/mi] 6cal 4.86/5.3mph 4) 0.05mi - 50(17:08/mi) 109/123bpm [1867b/mi] 5cal 3.5/5.26mph 5) 0.09mi - 1:00(10:44/mi) 107/118bpm [1149b/mi] 6cal 5.59/5.72mph 6) 0.04mi - 50(20:11/mi) 104/116bpm [2100b/mi] 5cal 2.97/5.74mph 7) 0.1mi - 1:00(10:14/mi) 103/115bpm [1054b/mi] 5cal 5.86/6.32mph 8) 0.04mi - 50(19:00/mi) 106/119bpm [2014b/mi] 5cal 3.16/5.99mph 9) 0.09mi - 1:00(11:29/mi) 104/120bpm [1195b/mi] 5cal 5.22/5.68mph 10) 0.04mi - 50(19:18/mi) 113/120bpm [2180b/mi] 6cal 3.11/5.63mph 11) 0.1mi - 1:00(10:14/mi) 109/120bpm [1116b/mi] 6cal 5.86/6.22mph 12) 0.04mi - 50(20:50/mi) 114/123bpm [2375b/mi] 6cal 2.88/6.1mph 13) 0.09mi - 1:00(10:48/mi) 111/120bpm [1198b/mi] 6cal 5.56/6.03mph 14) 0.04mi - 50(19:11/mi) 120/123bpm [2302b/mi] 6cal 3.13/5.87mph 15) 0.09mi - 1:00(10:36/mi) 115/128bpm [1219b/mi] 6cal 5.66/5.87mph 16) 0.04mi - 50(20:15/mi) 122/126bpm [2471b/mi] 6cal 2.96/5.87mph 17) 0.09mi - 1:00(10:46/mi) 114/123bpm [1227b/mi] 6cal 5.57/6.2mph 18) 0.04mi - 50(19:49/mi) 118/126bpm [2338b/mi] 6cal 3.03/5.53mph 19) 0.09mi - 1:00(10:46/mi) 114/127bpm [1228b/mi] 6cal 5.57/5.89mph 20) 0.04mi - 50(19:03/mi) 119/134bpm [2267b/mi] 6cal 3.15/5.78mph 21) 0.1mi - 1:00(10:20/mi) 113/127bpm [1168b/mi] 6cal 5.8/6.12mph 22) 0.04mi - 50(20:27/mi) 121/129bpm [2475b/mi] 6cal 2.93/5.93mph 23) 0.1mi - 1:00(10:19/mi) 114/129bpm [1177b/mi] 6cal 5.81/5.99mph 24) 0.04mi - 50(19:47/mi) 122/127bpm [2414b/mi] 6cal 3.03/5.91mph 25) 0.1mi - 1:00(10:21/mi) 119/129bpm [1231b/mi] 7cal 5.8/5.97mph 26) 0.04mi - 50(20:41/mi) 119/128bpm [2461b/mi] 6cal 2.9/5.89mph 27) 0.09mi - 1:00(10:41/mi) 117/128bpm [1250b/mi] 6cal 5.62/5.72mph 28) 0.04mi - 50(20:13/mi) 121/129bpm [2446b/mi] 6cal 2.97/5.7mph 29) 0.09mi - 1:00(10:47/mi) 115/129bpm [1240b/mi] 6cal 5.56/5.91mph 30) 0.04mi - 50(20:20/mi) 124/128bpm [2521b/mi] 6cal 2.95/5.57mph 31) 0.1mi - 1:00(10:26/mi) 121/130bpm [1262b/mi] 7cal 5.75/5.93mph 32) 0.05mi - 50(18:23/mi) 126/134bpm [2316b/mi] 7cal 3.26/5.93mph 33) 0.09mi - 1:00(10:51/mi) 121/133bpm [1312b/mi] 7cal 5.53/6.03mph 34) 0.01mi - 16(17:34/mi) 128/134bpm [2249b/mi] 2cal 3.41/5.87mph 12th Apr 2024, 1:35pm Fenland Flier wrote: Every little helps, how's the month going for you? 12th Apr 2024, 2:46pm Night-owl wrote: Thanks. Currently 32 miles target is to beat 59 miles(last April's mileage) 12th Apr 2024, 5:13pm Fenland Flier wrote: 👍 Add a comment	1mi, 20:19 Walk - General 1) 1mi - 19:40(19:40/mi) 101/107bpm [1986b/mi] 107cal 62/69rpm 3.05/4.49mph 2) 0.03mi - 40(23:50/mi) 101/102bpm [2407b/mi] 3cal 60/62rpm 2.52/3.76mph Add a comment 1.6mi, 34:14 Walk - General 1) 1mi - 21:30(21:30/mi) 91/116bpm [1957b/mi] 88cal 57/63rpm 2.79/3.21mph 2) 0.59mi - 12:44(21:36/mi) 95/112bpm [2052b/mi] 51cal 58/63rpm 2.78/3.23mph Add a comment 0.5mi, 9:40 Walk - General 1) 0.46mi - 9:40(20:49/mi) 107/133bpm [2227b/mi] 62cal 58/62rpm 2.88/3.59mph Add a comment 2.2mi, 24:53 Run - General RHR 54 Non stop kept it easy 1) 1mi - 11:39(11:39/mi) 126/140bpm [1469b/mi] 100cal 87/90rpm 5.15/6.03mph 2) 1mi - 11:13(11:13/mi) 137/143bpm [1537b/mi] 106cal 88/91rpm 5.35/6.41mph 3) 0.18mi - 2:00(11:09/mi) 141/144bpm [1571b/mi] 19cal 88/89rpm 5.38/6.28mph 13th Apr 2024, 12:14pm Ness wrote: Well done Add a comment	3.2mi, 1:11:50 Walk - General 1) 1mi - 21:55(21:55/mi) 107/125bpm [2345b/mi] 135cal 57/67rpm 2.74/3.44mph 2) 1mi - 24:32(24:32/mi) 113/136bpm [2772b/mi] 150cal 57/63rpm 2.44/3.38mph 3) 1mi - 21:30(21:30/mi) 108/117bpm [2322b/mi] 94cal 57/62rpm 2.79/3.84mph 4) 0.18mi - 3:54(22:04/mi) 105/114bpm [2317b/mi] 14cal 57/61rpm 2.72/3.59mph Add a comment 0.8mi, 15:48 Walk - General 1) 0.78mi - 15:48(20:19/mi) 114/148bpm [2315b/mi] 112cal 58/64rpm 2.95/3.7mph Add a comment 3.5mi, 41:25 Run - Run-Walk RHR 56 Run walk but a new pattern wasn't that bad 1) 0.25mi - 3:00(11:53/mi) 120/137bpm [1426b/mi] 23cal 5.05/5.41mph 2) 0.05mi - 1:00(18:11/mi) 116/128bpm [2109b/mi] 7cal 3.3/4.95mph 3) 0.27mi - 3:00(11:07/mi) 127/135bpm [1413b/mi] 25cal 5.4/5.74mph 4) 0.06mi - 1:00(18:02/mi) 122/131bpm [2201b/mi] 8cal 3.33/5.63mph 5) 0.29mi - 3:00(10:31/mi) 129/137bpm [1357b/mi] 25cal 5.7/5.93mph 6) 0.05mi - 1:00(20:09/mi) 126/137bpm [2539b/mi] 8cal 2.98/5.95mph 7) 0.28mi - 3:00(10:47/mi) 138/148bpm [1488b/mi] 27cal 5.57/5.74mph 8) 0.05mi - 1:00(18:30/mi) 138/150bpm [2554b/mi] 9cal 3.24/5.61mph 9) 0.28mi - 3:00(10:36/mi) 141/151bpm [1494b/mi] 28cal 5.66/5.87mph 10) 0.05mi - 1:00(18:48/mi) 130/153bpm [2444b/mi] 8cal 3.19/5.74mph 11) 0.29mi - 3:00(10:29/mi) 144/152bpm [1510b/mi] 29cal 5.72/6.12mph 12) 0.06mi - 1:00(18:10/mi) 144/151bpm [2617b/mi] 9cal 3.3/5.66mph 13) 0.29mi - 3:00(10:21/mi) 145/154bpm [1500b/mi] 29cal 5.8/5.95mph 14) 0.05mi - 1:00(19:11/mi) 142/153bpm [2723b/mi] 9cal 3.13/5.68mph 15) 0.29mi - 3:00(10:26/mi) 146/166bpm [1524b/mi] 29cal 5.75/5.87mph 16) 0.05mi - 1:00(18:17/mi) 147/161bpm [2687b/mi] 10cal 3.28/5.61mph 17) 0.29mi - 3:00(10:20/mi) 146/159bpm [1507b/mi] 29cal 5.81/6.24mph 18) 0.05mi - 1:00(18:33/mi) 141/155bpm [2616b/mi] 9cal 3.23/5.57mph 19) 0.3mi - 3:00(10:09/mi) 146/156bpm [1483b/mi] 29cal 5.91/6.07mph 20) 0.05mi - 1:00(18:52/mi) 140/155bpm [2640b/mi] 9cal 3.18/5.87mph 21) 0.14mi - 1:25(10:01/mi) 141/151bpm [1413b/mi] 13cal 5.99/6.45mph 14th Apr 2024, 5:03pm Fenland Flier wrote: A nice increase in running time, a nice distance and very nice pacing too. 14th Apr 2024, 10:17pm Night-owl wrote: Thank you I quite enjoyed this pattern Add a comment	1.4mi, 29:25 Walk - General Longer walk to bus stop. To get some squares😊 1) 1mi - 21:35(21:35/mi) 104/129bpm [2245b/mi] 118cal 58/65rpm 2.78/3.95mph 2) 0.38mi - 7:50(20:35/mi) 98/105bpm [2017b/mi] 31cal 59/63rpm 2.91/3.21mph Add a comment 0.5mi, 10:28 Walk - General 1) 0.52mi - 10:28(20:10/mi) 115/134bpm [2319b/mi] 77cal 59/63rpm 2.98/3.63mph Add a comment 5mi, 1:00:02 Run - Run-Walk RHR 50 Initially i planned a short run then another later. Walked to doctors book appointment for b12 injection then a run walk did plan a short run walk but then decided to make it longer. So no 2nd run I1) 0.26mi - 3:00(11:25/mi) 124/151bpm [1416b/mi] 24cal 5.25/5.63mph 2) 0.05mi - 1:00(19:51/mi) 123/126bpm [2442b/mi] 8cal 3.02/5.49mph 3) 0.28mi - 3:00(10:43/mi) 128/137bpm [1371b/mi] 26cal 5.6/5.91mph 4) 0.05mi - 1:00(18:21/mi) 126/138bpm [2311b/mi] 8cal 3.27/5.61mph 5) 0.28mi - 3:00(10:35/mi) 132/144bpm [1396b/mi] 26cal 5.67/6.16mph 6) 0.06mi - 1:00(18:09/mi) 134/142bpm [2432b/mi] 9cal 3.31/5.68mph 7) 0.28mi - 3:00(10:41/mi) 135/146bpm [1442b/mi] 27cal 5.62/5.93mph 8) 0.06mi - 1:00(17:08/mi) 135/148bpm [2314b/mi] 9cal 3.5/5.61mph 9) 0.28mi - 3:00(10:44/mi) 137/146bpm [1471b/mi] 27cal 5.59/5.93mph 10) 0.09mi - 1:00(11:15/mi) 144/145bpm [1621b/mi] 9cal 5.33/5.61mph 11) 0.27mi - 3:00(11:08/mi) 143/148bpm [1593b/mi] 29cal 5.39/5.55mph 12) 0.05mi - 1:00(19:11/mi) 135/146bpm [2590b/mi] 9cal 3.13/5.51mph 13) 0.28mi - 3:00(10:46/mi) 140/151bpm [1508b/mi] 27cal 5.57/5.93mph 14) 0.05mi - 1:00(19:55/mi) 138/149bpm [2749b/mi] 9cal 3.01/5.57mph 15) 0.28mi - 3:00(10:49/mi) 143/151bpm [1547b/mi] 28cal 5.55/5.74mph 16) 0.05mi - 1:00(19:14/mi) 138/150bpm [2654b/mi] 9cal 3.12/5.55mph 17) 0.27mi - 3:00(11:05/mi) 141/151bpm [1563b/mi] 27cal 5.41/6.3mph 18) 0.05mi - 1:00(20:24/mi) 139/149bpm [2836b/mi] 9cal 2.94/5.55mph 19) 0.28mi - 3:00(10:45/mi) 143/152bpm [1538b/mi] 28cal 5.58/6.01mph 20) 0.05mi - 1:00(18:29/mi) 143/152bpm [2643b/mi] 9cal 3.25/5.53mph 21) 0.28mi - 3:00(10:43/mi) 148/155bpm [1585b/mi] 30cal 5.6/5.82mph 22) 0.05mi - 1:00(20:41/mi) 141/153bpm [2917b/mi] 9cal 2.9/5.68mph 23) 0.28mi - 3:00(10:33/mi) 147/155bpm [1550b/mi] 29cal 5.69/6.2mph 24) 0.05mi - 1:00(18:22/mi) 143/155bpm [2625b/mi] 9cal 3.27/5.8mph 25) 0.3mi - 3:00(10:07/mi) 152/164bpm [1538b/mi] 30cal 5.93/6.2mph 26) 0.05mi - 1:00(18:14/mi) 152/164bpm [2772b/mi] 10cal 3.29/5.97mph 27) 0.3mi - 3:00(9:52/mi) 153/160bpm [1509b/mi] 31cal 6.08/6.68mph 28) 0.04mi - 1:00(22:15/mi) 147/159bpm [3270b/mi] 10cal 2.7/5.97mph 29) 0.29mi - 3:00(10:13/mi) 150/158bpm [1532b/mi] 30cal 5.87/6.07mph 30) 0.05mi - 1:00(19:17/mi) 145/157bpm [2797b/mi] 9cal 3.11/5.78mph 31) 0mi - 2(18:36/mi) 131/131bpm [2437b/mi] 3.23/2.96mph 15th Apr 2024, 12:22pm Fenland Flier wrote: Getting faster running bits towards the end, well done. 15th Apr 2024, 12:49pm Night-owl wrote: Thank you. Night shift tonight and tomorrow plus sports massage tomorrow 15th Apr 2024, 1:52pm Fenland Flier wrote: I hope your shift goes well and quickly. 15th Apr 2024, 4:14pm Night-owl wrote: Thanks Add a comment	1.8mi, 41:22 Walk - General 1) 1mi - 21:50(21:50/mi) 96/120bpm [2096b/mi] 102cal 57/63rpm 2.75/3.42mph 2) 0.78mi - 19:32(25:10/mi) 104/127bpm [2618b/mi] 98cal 57/63rpm 2.38/3.4mph Add a comment 0.8mi, 17:29 Walk - General 1) 0.81mi - 17:29(21:40/mi) 106/122bpm [2297b/mi] 108cal 59/65rpm 2.77/3.49mph Add a comment 0mi, 1:00:00 Cross - Physiotherapy Routine sports massage legs mainly back muscles and quads. They were tight but loosened up nicely Add a comment 0.8mi, 17:04 Walk - General 1) 0.78mi - 17:04(21:58/mi) 103/125bpm [2262b/mi] 100cal 57/64rpm 2.73/3.13mph Add a comment 1.3mi, 14:52 Run - General RHR 71 high 4h45min sleep Probably anxious wouldn't get up in time for sports massage Was going to run walk but ran it straight didn't feel too bad 1) 1mi - 11:20(11:20/mi) 142/159bpm [1610b/mi] 110cal 5.29/5.78mph 2) 0.31mi - 3:32(11:16/mi) 139/141bpm [1565b/mi] 33cal 5.33/5.63mph 16th Apr 2024, 1:49pm Fenland Flier wrote: I hope you sleep better tomorrow. 16th Apr 2024, 1:52pm Night-owl wrote: Thanks. I'm glad I just do 2 nights a week 16th Apr 2024, 1:57pm Fenland Flier wrote: Split shifts are awful. 16th Apr 2024, 2:52pm Night-owl wrote: They are Add a comment	0.9mi, 19:02 Walk - General 1) 0.92mi - 19:02(20:39/mi) 76/117bpm [1569b/mi] 52cal 58/67rpm 2.91/3.95mph Add a comment 1mi, 14:07 Run - Run-Walk RHR 68 Still high Crappy sleep Left knee felt achy so cut run short pace slower. Possibly still a little sore from sports massage Though I did a bit of walking before Should get a good sleep tonight at a decent hour 🛏 1) 0.08mi - 1:00(12:29/mi) 124/148bpm [1549b/mi] 7cal 4.8/5.13mph 2) 0.04mi - 50(20:47/mi) 136/144bpm [2826b/mi] 7cal 2.89/5.11mph 3) 0.09mi - 1:00(11:11/mi) 119/138bpm [1331b/mi] 8cal 5.37/5.91mph 4) 0.04mi - 50(20:56/mi) 119/123bpm [2492b/mi] 6cal 2.87/5.3mph 5) 0.09mi - 1:00(11:09/mi) 114/122bpm [1270b/mi] 7cal 5.38/5.51mph 6) 0.04mi - 50(20:29/mi) 112/121bpm [2295b/mi] 6cal 2.93/5.51mph 7) 0.1mi - 1:00(10:13/mi) 110/123bpm [1123b/mi] 6cal 5.88/5.91mph 8) 0.04mi - 50(19:25/mi) 116/125bpm [2253b/mi] 6cal 3.09/5.76mph 9) 0.09mi - 1:00(10:45/mi) 112/125bpm [1204b/mi] 6cal 5.58/5.85mph 10) 0.04mi - 50(20:47/mi) 117/128bpm [2431b/mi] 6cal 2.89/5.68mph 11) 0.09mi - 1:00(10:44/mi) 113/127bpm [1213b/mi] 6cal 5.59/5.93mph 12) 0.04mi - 50(20:06/mi) 122/127bpm [2452b/mi] 6cal 2.99/5.93mph 13) 0.09mi - 1:00(10:43/mi) 116/131bpm [1243b/mi] 6cal 5.6/5.8mph 14) 0.04mi - 50(18:48/mi) 122/133bpm [2293b/mi] 6cal 3.19/5.72mph 15) 0.09mi - 1:00(11:26/mi) 117/126bpm [1338b/mi] 7cal 5.25/5.61mph 16) 0.01mi - 17(19:43/mi) 125/126bpm [2464b/mi] 2cal 3.04/5.51mph 17th Apr 2024, 7:45pm Fenland Flier wrote: Early night tonight 😴 Add a comment 1.7mi, 37:18 Walk - General 1) 1mi - 23:19(23:19/mi) 87/98bpm [2029b/mi] 85cal 56/62rpm 2.57/3.8mph 2) 0.66mi - 13:58(21:16/mi) 94/111bpm [2000b/mi] 55cal 57/62rpm 2.82/3.17mph Add a comment 2.2mi, 48:35 Walk - General 1) 1mi - 22:09(22:09/mi) 88/106bpm [1949b/mi] 84cal 57/64rpm 2.71/3.36mph 2) 1mi - 22:19(22:19/mi) 89/96bpm [1986b/mi] 73cal 57/65rpm 2.69/3.47mph 3) 0.18mi - 4:07(23:28/mi) 87/91bpm [2041b/mi] 12cal 58/62rpm 2.56/3.03mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1mi, 22:03 Walk - General 1) 1mi - 21:53(21:53/mi) 105/135bpm [2298b/mi] 128cal 58/63rpm 2.74/3.07mph 2) 0.01mi - 10(20:33/mi) 103/103bpm [2117b/mi] 63/64rpm 2.92/3.17mph Add a comment 0.5mi, 17:25 Walk - General 1) 1mi - 20:03(20:03/mi) 91/106bpm [1825b/mi] 84cal 58/63rpm 2.99/31.31mph 2) 0.3mi - 1:27(4:45/mi) 76/79bpm [361b/mi] 3cal 62/62rpm 12.62/26.26mph Add a comment 2mi, 42:46 Walk - General 1) 1mi - 22:11(22:11/mi) 84/106bpm [1864b/mi] 79cal 57/66rpm 2.7/3.01mph 2) 0.96mi - 20:35(21:27/mi) 84/91bpm [1801b/mi] 64cal 58/62rpm 2.8/3.11mph Add a comment 3.7mi, 49:27 Run - Run-Walk RHR 60 Sleep better 8 hours albeit broken Awake early 6.30 ish did my default run walk. Much better just minor aches Though hard I started at end of school run and had to cross major road twice lot of traffic. Which involved waiting a while for ir to be safe ro cross TE 2.9 Recovery 18 hours 1) 0.08mi - 1:00(12:32/mi) 102/116bpm [1278b/mi] 5cal 4.79/5.34mph 2) 0.05mi - 50(18:07/mi) 116/122bpm [2101b/mi] 6cal 3.31/4.97mph 3) 0.08mi - 1:00(13:15/mi) 115/121bpm [1523b/mi] 7cal 4.53/5.51mph 4) 0.04mi - 50(19:12/mi) 110/118bpm [2111b/mi] 6cal 3.13/3.28mph 5) 0.1mi - 1:00(10:09/mi) 111/124bpm [1128b/mi] 6cal 5.91/6.07mph 6) 0.05mi - 50(18:28/mi) 120/126bpm [2217b/mi] 6cal 3.25/5.97mph 7) 0.1mi - 1:00(10:31/mi) 117/126bpm [1230b/mi] 7cal 5.71/5.99mph 8) 0.04mi - 50(18:48/mi) 120/126bpm [2257b/mi] 6cal 3.19/5.82mph 9) 0.1mi - 1:00(10:31/mi) 117/128bpm [1230b/mi] 7cal 5.71/5.97mph 10) 0.05mi - 50(17:11/mi) 122/130bpm [2096b/mi] 7cal 3.49/5.78mph 11) 0.09mi - 1:00(10:44/mi) 120/132bpm [1289b/mi] 7cal 5.59/5.72mph 12) 0.04mi - 50(19:15/mi) 124/131bpm [2386b/mi] 7cal 3.12/5.59mph 13) 0.1mi - 1:00(10:30/mi) 121/130bpm [1271b/mi] 7cal 5.71/5.74mph 14) 0.05mi - 50(15:15/mi) 130/134bpm [1982b/mi] 7cal 3.94/5.74mph 15) 0.1mi - 1:00(10:11/mi) 128/133bpm [1303b/mi] 8cal 5.89/6.14mph 16) 0.04mi - 50(19:11/mi) 129/136bpm [2475b/mi] 7cal 3.13/5.8mph 17) 0.09mi - 1:00(10:53/mi) 119/128bpm [1295b/mi] 7cal 5.51/6.03mph 18) 0.05mi - 50(17:46/mi) 123/128bpm [2186b/mi] 6cal 3.38/5.63mph 19) 0.09mi - 1:00(10:37/mi) 119/129bpm [1264b/mi] 7cal 5.65/6.35mph 20) 0.05mi - 50(16:20/mi) 125/129bpm [2043b/mi] 7cal 3.67/6.24mph 21) 0.03mi - 1:00(37:54/mi) 116/123bpm [4396b/mi] 6cal 1.58/6.1mph 22) 0.03mi - 50(25:32/mi) 103/116bpm [2630b/mi] 3cal 2.35/4.36mph 23) 0.1mi - 1:00(10:21/mi) 120/134bpm [1241b/mi] 7cal 5.8/6.1mph 24) 0.04mi - 50(18:54/mi) 128/135bpm [2418b/mi] 7cal 3.18/5.93mph 25) 0.1mi - 1:00(10:24/mi) 115/130bpm [1196b/mi] 6cal 5.77/6.01mph 26) 0.04mi - 50(18:34/mi) 123/131bpm [2283b/mi] 6cal 3.23/6.03mph 27) 0.1mi - 1:00(10:27/mi) 122/133bpm [1275b/mi] 7cal 5.74/6.16mph 28) 0.05mi - 50(17:43/mi) 129/133bpm [2286b/mi] 7cal 3.39/5.7mph 29) 0.09mi - 1:00(10:56/mi) 122/130bpm [1335b/mi] 7cal 5.48/6.1mph 30) 0.05mi - 50(18:03/mi) 127/133bpm [2292b/mi] 7cal 3.32/5.72mph 31) 0.09mi - 1:00(10:58/mi) 124/137bpm [1359b/mi] 7cal 5.47/5.57mph 32) 0.05mi - 50(17:30/mi) 132/137bpm [2310b/mi] 7cal 3.43/5.57mph 33) 0.09mi - 1:00(10:48/mi) 128/139bpm [1382b/mi] 8cal 5.56/6.03mph 34) 0.05mi - 50(16:51/mi) 132/143bpm [2225b/mi] 7cal 3.56/5.63mph 35) 0.1mi - 1:00(10:11/mi) 127/137bpm [1293b/mi] 7cal 5.89/5.89mph 36) 0.04mi - 50(18:57/mi) 127/134bpm [2407b/mi] 7cal 3.17/5.89mph 37) 0.1mi - 1:00(10:08/mi) 125/134bpm [1267b/mi] 7cal 5.92/5.95mph 38) 0.05mi - 50(15:13/mi) 131/135bpm [1992b/mi] 7cal 3.95/5.99mph 39) 0.09mi - 1:00(10:58/mi) 131/140bpm [1436b/mi] 8cal 5.47/5.99mph 40) 0.05mi - 50(18:03/mi) 132/139bpm [2383b/mi] 7cal 3.32/5.8mph 41) 0.1mi - 1:00(10:16/mi) 129/139bpm [1324b/mi] 8cal 5.85/6.05mph 42) 0.04mi - 50(21:06/mi) 135/139bpm [2848b/mi] 7cal 2.85/5.93mph 43) 0.1mi - 1:00(10:24/mi) 130/142bpm [1353b/mi] 8cal 5.77/6.03mph 44) 0.05mi - 50(17:59/mi) 136/144bpm [2445b/mi] 7cal 3.34/5.99mph 45) 0.1mi - 1:00(10:09/mi) 127/138bpm [1288b/mi] 7cal 5.92/6.07mph 46) 0.04mi - 50(19:14/mi) 127/136bpm [2443b/mi] 6cal 3.12/6.05mph 47) 0.09mi - 1:00(11:06/mi) 130/146bpm [1443b/mi] 7cal 5.4/5.82mph 48) 0.02mi - 50(34:48/mi) 135/139bpm [4699b/mi] 7cal 1.72/5.57mph 49) 0.08mi - 1:00(12:42/mi) 126/140bpm [1601b/mi] 6cal 4.72/6.16mph 50) 0.05mi - 50(18:25/mi) 130/138bpm [2393b/mi] 7cal 3.26/6.12mph 51) 0.09mi - 1:00(10:40/mi) 130/149bpm [1387b/mi] 7cal 5.62/6.18mph 52) 0.05mi - 50(17:20/mi) 135/143bpm [2339b/mi] 7cal 3.46/5.78mph 53) 0.1mi - 1:00(10:29/mi) 130/140bpm [1362b/mi] 7cal 5.73/6.14mph 54) 0.04mi - 47(18:40/mi) 135/140bpm [2519b/mi] 7cal 3.21/5.8mph 18th Apr 2024, 11:14am Fenland Flier wrote: Well done and hopefully another reasonable night's sleep will help. Add a comment	1mi, 22:36 Walk - General 1) 1mi - 22:33(22:33/mi) 95/124bpm [2142b/mi] 100cal 59/64rpm 2.66/3.84mph 2) 0mi - 3(18:40/mi) 98/98bpm [1829b/mi] 62/62rpm 3.21/3.26mph Add a comment 3mi, 37:06 Run - General RHR 57 Run walk early as dentist (hygienist) appointment before work Felt ok Run walk 1) 0.11mi - 1:15(11:44/mi) 123/143bpm [1443b/mi] 9cal 5.12/5.63mph 2) 0.04mi - 45(18:53/mi) 120/141bpm [2266b/mi] 6cal 3.18/5.16mph 3) 0.12mi - 1:15(10:26/mi) 122/132bpm [1273b/mi] 10cal 5.75/6.05mph 4) 0.04mi - 45(19:35/mi) 125/132bpm [2448b/mi] 6cal 3.06/5.82mph 5) 0.12mi - 1:15(10:07/mi) 123/133bpm [1244b/mi] 10cal 5.93/6.18mph 6) 0.04mi - 45(18:31/mi) 125/132bpm [2315b/mi] 6cal 3.24/5.87mph 7) 0.12mi - 1:15(10:06/mi) 118/130bpm [1192b/mi] 9cal 5.94/6.3mph 8) 0.04mi - 45(18:11/mi) 127/131bpm [2310b/mi] 6cal 3.3/6.01mph 9) 0.13mi - 1:15(10:00/mi) 123/133bpm [1230b/mi] 10cal 6/6.2mph 10) 0.04mi - 45(18:27/mi) 130/134bpm [2398b/mi] 6cal 3.25/5.95mph 11) 0.12mi - 1:15(10:01/mi) 126/138bpm [1262b/mi] 10cal 5.99/6.28mph 12) 0.04mi - 45(18:16/mi) 125/136bpm [2284b/mi] 6cal 3.28/5.91mph 13) 0.12mi - 1:15(10:09/mi) 127/141bpm [1289b/mi] 10cal 5.91/6.01mph 14) 0.05mi - 45(16:23/mi) 129/140bpm [2113b/mi] 6cal 3.66/6.07mph 15) 0.12mi - 1:15(10:18/mi) 124/141bpm [1277b/mi] 9cal 5.83/6.41mph 16) 0.04mi - 45(18:31/mi) 131/135bpm [2425b/mi] 6cal 3.24/6.24mph 17) 0.13mi - 1:15(9:49/mi) 126/137bpm [1237b/mi] 10cal 6.11/6.51mph 18) 0.04mi - 45(20:57/mi) 129/136bpm [2703b/mi] 6cal 2.86/6.24mph 19) 0.13mi - 1:15(9:56/mi) 126/134bpm [1251b/mi] 9cal 6.04/6.1mph 20) 0.04mi - 45(17:56/mi) 129/135bpm [2314b/mi] 6cal 3.35/6.07mph 21) 0.12mi - 1:15(10:23/mi) 126/135bpm [1308b/mi] 10cal 5.78/6.47mph 22) 0.04mi - 45(18:40/mi) 129/133bpm [2407b/mi] 6cal 3.21/5.89mph 23) 0.12mi - 1:15(10:23/mi) 129/142bpm [1340b/mi] 10cal 5.78/6.05mph 24) 0.04mi - 45(19:15/mi) 133/140bpm [2561b/mi] 6cal 3.12/5.99mph 25) 0.12mi - 1:15(10:45/mi) 129/139bpm [1386b/mi] 10cal 5.59/5.93mph 26) 0.04mi - 45(16:58/mi) 128/137bpm [2172b/mi] 6cal 3.54/5.8mph 27) 0.12mi - 1:15(10:22/mi) 129/137bpm [1337b/mi] 9cal 5.79/6.35mph 28) 0.04mi - 45(18:26/mi) 132/138bpm [2433b/mi] 6cal 3.25/5.95mph 29) 0.11mi - 1:15(11:02/mi) 126/137bpm [1390b/mi] 9cal 5.44/6.66mph 30) 0.04mi - 45(21:01/mi) 131/135bpm [2753b/mi] 6cal 2.85/6.05mph 31) 0.12mi - 1:15(10:20/mi) 130/142bpm [1344b/mi] 9cal 5.8/6.22mph 32) 0.04mi - 45(17:33/mi) 135/141bpm [2370b/mi] 6cal 3.42/5.74mph 33) 0.13mi - 1:15(9:48/mi) 130/138bpm [1274b/mi] 10cal 6.12/6.43mph 34) 0.04mi - 45(19:05/mi) 135/138bpm [2577b/mi] 6cal 3.14/6.41mph 35) 0.12mi - 1:15(10:05/mi) 132/137bpm [1330b/mi] 10cal 5.95/6.53mph 36) 0.04mi - 45(20:12/mi) 135/139bpm [2728b/mi] 6cal 2.97/5.95mph 37) 0.1mi - 1:06(10:50/mi) 132/178bpm [1431b/mi] 8cal 5.53/5.99mph 19th Apr 2024, 11:02am Ness wrote: Well done 19th Apr 2024, 12:34pm Night-owl wrote: Thank you Add a comment	1.1mi, 26:36 Walk - General 1) 1mi - 23:52(23:52/mi) 97/114bpm [2315b/mi] 111cal 58/62rpm 2.51/3.47mph 2) 0.12mi - 2:44(23:08/mi) 96/103bpm [2221b/mi] 11cal 59/64rpm 2.59/3.67mph Add a comment 1.3mi, 28:27 Walk - General 1) 1mi - 22:24(22:24/mi) 97/109bpm [2172b/mi] 108cal 57/65rpm 2.68/3.28mph 2) 0.27mi - 6:03(22:22/mi) 97/101bpm [2170b/mi] 24cal 58/64rpm 2.68/3.07mph Add a comment 1.5mi, 19:33 Run - Run-Walk RHR 53 Second run after a mile walk after parkrun ran walk the rest home 30/30 balance Felt ok took a while to get in a rhythm did a couple 90 seconds/30 seconds to break it up pace not much difference to the 60/50 patterns i do. TE 2.6 18922 steps so far 1) 0.04mi - 30(11:37/mi) 113/133bpm [1312b/mi] 3cal 5.17/5.32mph 2) 0.03mi - 30(16:05/mi) 129/140bpm [2074b/mi] 4cal 3.73/5.09mph 3) 0mi - 30(2:04:57/mi) 106/116bpm [13245b/mi] 3cal 0.48/0.63mph 4) 0.02mi - 30(22:14/mi) 93/99bpm [2067b/mi] 2cal 2.7/3.51mph 5) 0.05mi - 30(10:01/mi) 85/100bpm [851b/mi] 1cal 5.99/6.2mph 6) 0.03mi - 30(18:27/mi) 120/127bpm [2214b/mi] 3cal 3.25/6.1mph 7) 0.04mi - 30(11:19/mi) 121/128bpm [1369b/mi] 4cal 5.3/5.66mph 8) 0.03mi - 30(14:56/mi) 127/131bpm [1897b/mi] 4cal 4.02/5.68mph 9) 0.04mi - 30(11:19/mi) 124/129bpm [1402b/mi] 4cal 5.31/6.01mph 10) 0.03mi - 30(17:14/mi) 131/134bpm [2257b/mi] 4cal 3.48/5.87mph 11) 0.05mi - 30(10:24/mi) 129/132bpm [1341b/mi] 4cal 5.77/5.95mph 12) 0.03mi - 30(18:24/mi) 131/133bpm [2411b/mi] 4cal 3.26/5.93mph 13) 0.05mi - 30(10:10/mi) 126/131bpm [1281b/mi] 4cal 5.9/5.99mph 14) 0.03mi - 30(17:40/mi) 130/134bpm [2298b/mi] 4cal 3.4/5.82mph 15) 0.05mi - 30(9:52/mi) 127/132bpm [1253b/mi] 4cal 6.08/6.18mph 16) 0.03mi - 30(17:06/mi) 127/137bpm [2171b/mi] 4cal 3.51/5.97mph 17) 0.05mi - 30(9:48/mi) 124/130bpm [1214b/mi] 4cal 6.13/6.05mph 18) 0.02mi - 30(20:34/mi) 131/134bpm [2693b/mi] 4cal 2.92/6.07mph 19) 0.05mi - 30(10:02/mi) 129/131bpm [1294b/mi] 4cal 5.98/6.1mph 20) 0.03mi - 30(17:46/mi) 131/138bpm [2327b/mi] 4cal 3.38/5.93mph 21) 0.04mi - 30(11:46/mi) 127/132bpm [1494b/mi] 4cal 5.1/5.36mph 22) 0.03mi - 30(19:16/mi) 132/135bpm [2543b/mi] 4cal 3.11/5.36mph 23) 0.04mi - 30(11:17/mi) 130/133bpm [1467b/mi] 4cal 5.32/5.7mph 24) 0.03mi - 30(16:19/mi) 132/135bpm [2154b/mi] 4cal 3.68/5.7mph 25) 0.04mi - 30(11:16/mi) 127/133bpm [1431b/mi] 4cal 5.32/5.7mph 26) 0.05mi - 30(9:42/mi) 137/142bpm [1328b/mi] 4cal 6.19/6.03mph 27) 0.05mi - 30(10:48/mi) 140/142bpm [1513b/mi] 4cal 5.55/6.07mph 28) 0.03mi - 30(18:09/mi) 137/139bpm [2486b/mi] 4cal 3.31/5.8mph 29) 0.04mi - 30(11:38/mi) 134/138bpm [1560b/mi] 4cal 5.16/5.59mph 30) 0.03mi - 30(15:37/mi) 134/136bpm [2092b/mi] 4cal 3.84/5.47mph 31) 0.04mi - 30(11:12/mi) 127/132bpm [1422b/mi] 4cal 5.36/5.85mph 32) 0.03mi - 30(18:10/mi) 139/154bpm [2524b/mi] 4cal 3.3/5.91mph 33) 0.05mi - 30(10:59/mi) 136/166bpm [1494b/mi] 4cal 5.46/5.91mph 34) 0.05mi - 30(9:47/mi) 147/160bpm [1439b/mi] 5cal 6.13/6.03mph 35) 0.05mi - 30(10:19/mi) 146/147bpm [1506b/mi] 4cal 5.82/6.12mph 36) 0.03mi - 30(18:40/mi) 145/150bpm [2708b/mi] 5cal 3.21/6.03mph 37) 0.05mi - 30(10:33/mi) 140/143bpm [1477b/mi] 4cal 5.69/6.01mph 38) 0.03mi - 30(18:03/mi) 139/143bpm [2508b/mi] 4cal 3.33/5.99mph 39) 0.04mi - 30(11:16/mi) 135/138bpm [1521b/mi] 4cal 5.33/5.82mph 40) 0.01mi - 3(6:43/mi) 139/140bpm [933b/mi] 8.94/5.89mph Add a comment 1mi, 20:51 Walk - General 1) 1mi - 20:02(20:02/mi) 104/117bpm [2083b/mi] 114cal 60/65rpm 3/4.07mph 2) 0.04mi - 49(20:00/mi) 100/101bpm [1999b/mi] 3cal 59/63rpm 3/3.65mph Add a comment 3.1mi, 33:50 Run - General RHR 53 Awake at about 7am so thought i do a parkrun working almost every Saturday and being a night owl means i dont get up early naturally so when i do make use of it Walked the long way round Then parkrun. A grass course and a bit bumpy but dry underfoot. Like how each mile got quicker. That was hard TE 3.7 Recovery 28 hours 1) 1mi - 11:10(11:10/mi) 136/146bpm [1520b/mi] 104cal 5.37/5.97mph 2) 1mi - 10:57(10:57/mi) 144/149bpm [1576b/mi] 108cal 5.48/5.78mph 3) 1mi - 10:38(10:38/mi) 150/158bpm [1595b/mi] 109cal 5.64/5.85mph 4) 0.11mi - 1:05(9:54/mi) 156/157bpm [1545b/mi] 11cal 6.06/5.99mph 20th Apr 2024, 10:53am Ness wrote: Well done 20th Apr 2024, 10:55am Night-owl wrote: Thank you 20th Apr 2024, 5:20pm Fenland Flier wrote: Well done for getting up early firstly and secondly for a good parkrun. 20th Apr 2024, 7:40pm Night-owl wrote: Thank you Add a comment 2.8mi, 55:24 Walk - General 1) 1mi - 20:02(20:02/mi) 87/96bpm [1743b/mi] 75cal 60/66rpm 3/4.09mph 2) 1mi - 19:55(19:55/mi) 91/122bpm [1812b/mi] 71cal 60/67rpm 3.01/4.57mph 3) 0.77mi - 15:27(19:57/mi) 90/130bpm [1795b/mi] 52cal 60/68rpm 3.01/4.03mph Add a comment	0.4mi, 8:22 Walk - General 1) 0.37mi - 8:22(22:29/mi) 108/142bpm [2429b/mi] 54cal 58/62rpm 2.67/3.19mph Add a comment 2mi, 22:39 Run - General RHR 55 Aimed to not walk 2 miles with quite even pacing placed with that. Took a while to get in stride 2nd mile felt better Those last 2 seconds at 8.38 pace 😂 1) 1mi - 11:19(11:19/mi) 129/145bpm [1460b/mi] 100cal 5.3/5.63mph 2) 1mi - 11:18(11:18/mi) 140/150bpm [1582b/mi] 108cal 5.31/5.74mph 3) 0mi - 2(8:38/mi) 142/142bpm [1225b/mi] 6.95/5.74mph 21st Apr 2024, 2:56pm Ness wrote: Well done 21st Apr 2024, 4:15pm Fenland Flier wrote: Well done. 21st Apr 2024, 5:36pm Night-owl wrote: Thank you both Add a comment 0.7mi, 15:14 Walk - General 1) 0.72mi - 15:14(21:15/mi) 102/120bpm [2168b/mi] 87cal 58/63rpm 2.82/3.44mph Add a comment	4.1mi, 1:42:19 Walk - General 1) 1mi - 23:00(23:00/mi) 95/126bpm [2185b/mi] 105cal 57/72rpm 2.61/4.53mph 2) 1mi - 21:55(21:55/mi) 95/118bpm [2082b/mi] 82cal 57/62rpm 2.74/3.74mph 3) 1mi - 23:41(23:41/mi) 97/129bpm [2297b/mi] 90cal 58/64rpm 2.53/3.53mph 4) 1mi - 32:15(32:15/mi) 97/129bpm [3128b/mi] 120cal 58/70rpm 1.86/7.06mph 5) 0.07mi - 1:29(21:08/mi) 99/102bpm [2092b/mi] 5cal 56/60rpm 2.84/2.94mph Add a comment 2.2mi, 24:34 Run - General RHR 55 Good sleep 9 hours 97% pacing Made myself not walk first mile a few seconds slower than yesterday but felt surprisingly good 1) 1mi - 11:23(11:23/mi) 129/142bpm [1468b/mi] 99cal 5.27/5.66mph 2) 1mi - 11:14(11:14/mi) 143/151bpm [1606b/mi] 111cal 5.34/5.55mph 3) 0.17mi - 1:58(11:13/mi) 150/152bpm [1683b/mi] 20cal 5.35/5.49mph 22nd Apr 2024, 1:56pm Fenland Flier wrote: This is nice to see N-o. Well done. 22nd Apr 2024, 2:33pm Night-owl wrote: Thank you Add a comment	1.1mi, 12:33 Run - General RHR 55 Hadnt planned on 2nd run was going to walk the rest home. But after my walk 1.75 milrs it started to rain ☔ so thought may as well run home. Then it stopped as quickly as it started so I just carried on lol 1mi - 11:14(11:14/mi) 140/150bpm [1573b/mi] 106cal 5.34/5.78mph 2) 0.12mi - 1:19(10:51/mi) 150/151bpm [1627b/mi] 13cal 5.53/5.78mph 23rd Apr 2024, 8:03pm Fenland Flier wrote: Bonus run, well done. 24th Apr 2024, 10:07am Night-owl wrote: Thanks 😊 Add a comment 1.8mi, 36:34 Walk - General 1) 0.06mi - 1:04(19:09/mi) 128/146bpm [2451b/mi] 8cal 63/65rpm 3.13/3.11mph 2) 1mi - 21:01(21:01/mi) 102/119bpm [2144b/mi] 110cal 58/65rpm 2.85/3.72mph 3) 0.7mi - 14:29(20:47/mi) 87/109bpm [1808b/mi] 40cal 58/65rpm 2.89/3.57mph Add a comment 2.3mi, 25:57 Run - General RHR 55 Short easy run no walking. 1st mile slow as had to wait to cross road. Felt good 1) 1mi - 11:47(11:47/mi) 137/149bpm [1615b/mi] 111cal 5.09/5.7mph 2) 1mi - 11:22(11:22/mi) 150/161bpm [1706b/mi] 118cal 5.27/5.87mph 3) 0.26mi - 2:47(10:47/mi) 151/157bpm [1628b/mi] 29cal 5.57/5.66mph 23rd Apr 2024, 3:29pm Ness wrote: Well done. Looks like you're making good progress. 23rd Apr 2024, 3:47pm Night-owl wrote: Thank youv 23rd Apr 2024, 7:52pm Fenland Flier wrote: Well done N-o. Add a comment	2.2mi, 53:31 Walk - General 1) 1mi - 21:58(21:58/mi) 90/98bpm [1977b/mi] 87cal 58/68rpm 2.73/3.09mph 2) 1mi - 22:34(22:34/mi) 93/133bpm [2099b/mi] 84cal 59/69rpm 2.66/3.32mph 3) 0.24mi - 8:59(36:46/mi) 97/104bpm [3567b/mi] 36cal 58/67rpm 1.63/3.57mph Add a comment 0.7mi, 14:56 Walk - General 1) 0.73mi - 14:56(20:27/mi) 113/149bpm [2311b/mi] 102cal 58/64rpm 2.93/3.63mph Add a comment 2mi, 22:59 Run - General RHR 60 up a bit on previous days Still another run of no walking but kept to 2 miles trying to keep it as easy as possible Recovery 23 hours TE 3.3 thats an improvement on cardiorespiratory fitness 1) 1mi - 11:44(11:44/mi) 135/168bpm [1583b/mi] 109cal 5.12/5.63mph 2) 1mi - 11:13(11:13/mi) 150/161bpm [1684b/mi] 115cal 5.35/5.7mph 3) 0mi - 2(10:39/mi) 151/151bpm [1608b/mi] 5.64/5.36mph 24th Apr 2024, 2:04pm Fenland Flier wrote: Your doing really well, keep up your good work. 24th Apr 2024, 7:31pm Night-owl wrote: Thank you Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.9mi, 19:18 Walk - General 1) 0.88mi - 19:18(21:49/mi) 94/106bpm [2051b/mi] 87cal 58/63rpm 2.75/3.38mph Add a comment 0.9mi, 20:24 Walk - General 1) 0.91mi - 20:24(22:22/mi) 92/100bpm [2058b/mi] 86cal 57/67rpm 2.68/3.42mph Add a comment 0.5mi, 10:29 Walk - General 1) 0.5mi - 10:29(21:07/mi) 101/139bpm [2133b/mi] 58cal 59/70rpm 2.84/3.4mph Add a comment 1.3mi, 14:00 Run - General RHR 56 down from yesterday A short run to keep it easy before tomorrow TE 2.5 ) 1mi - 11:16(11:16/mi) 132/149bpm [1486b/mi] 102cal 5.33/5.91mph 2) 0.25mi - 2:45(10:57/mi) 143/147bpm [1565b/mi] 26cal 5.48/5.57mph Add a comment	0.5mi, 12:14 Walk - General 1) 0.52mi - 12:14(23:41/mi) 109/123bpm [2581b/mi] 80cal 57/63rpm 2.53/3.09mph Add a comment 3.1mi, 31:25 Run - Race RHR 54 LFOTM 5KM Hyde park Had to work for it Sprint 😂 finish to avoid being passed TE 4.3 1) 1mi - 10:21(10:21/mi) 147/160bpm [1522b/mi] 104cal 5.8/6.32mph 2) 1mi - 10:08(10:08/mi) 156/162bpm [1580b/mi] 110cal 5.92/6.26mph 3) 1mi - 9:57(9:57/mi) 159/166bpm [1582b/mi] 111cal 6.03/6.28mph 4) 0.12mi - 1:00(8:11/mi) 162/168bpm [1326b/mi] 11cal 7.33/7.41mph 26th Apr 2024, 3:22pm Ness wrote: Excellent! Well done, N-O! 🏅 26th Apr 2024, 4:17pm Night-owl wrote: Thank you 26th Apr 2024, 6:21pm Fenland Flier wrote: Well done N-o and well done for the sprint finish. 26th Apr 2024, 8:43pm Night-owl wrote: Thank you Add a comment	2.6mi, 56:12 Walk - General 1) 1mi - 21:33(21:33/mi) 110/166bpm [2370b/mi] 129cal 59/77rpm 2.78/5.16mph 2) 1mi - 21:21(21:21/mi) 100/130bpm [2134b/mi] 83cal 59/65rpm 2.81/3.8mph 3) 0.62mi - 13:19(21:20/mi) 102/123bpm [2176b/mi] 54cal 58/67rpm 2.81/3.82mph Add a comment 3.1mi, 35:34 Run - General RHR 57 Wabo said she was coming so got up early. To go and to run round Well taking it easy. Before run garmin said 26 hours recovery so take it as easy as possible. This parkrun was taken over by local club Thurrock Nomads and was run in reverse which was interesting. Like a different parkrun as someone said felt longer but thats because i ran yesterday Surprised I must haven't ok as each mile quicker than the previous not by a few seconds either TE 4.8 Recovery 3 days 😂 1) 1mi - 12:03(12:03/mi) 159/177bpm [1917b/mi] 137cal 4.98/5.22mph 2) 1mi - 11:32(11:32/mi) 155/174bpm [1789b/mi] 124cal 5.2/5.45mph 3) 1mi - 10:54(10:54/mi) 155/160bpm [1691b/mi] 116cal 5.5/5.87mph 4) 0.1mi - 1:04(10:16/mi) 160/163bpm [1643b/mi] 12cal 5.84/5.87mph 27th Apr 2024, 10:40am Ness wrote: Parkrun I presume. Well done 👏👏👏 27th Apr 2024, 10:54am Night-owl wrote: Yes thank you just a jog round though it was hard. As Wabo was coming 27th Apr 2024, 6:06pm Fenland Flier wrote: Nicely done after the lfotm. Add a comment 2.5mi, 48:24 Walk - General 1) 1mi - 20:06(20:06/mi) 96/104bpm [1930b/mi] 93cal 60/67rpm 2.98/3.82mph 2) 1mi - 19:17(19:17/mi) 99/115bpm [1909b/mi] 84cal 62/68rpm 3.11/4.24mph 3) 0.48mi - 9:01(18:59/mi) 98/102bpm [1860b/mi] 36cal 61/67rpm 3.16/3.92mph Add a comment	0.4mi, 8:39 Walk - General 1) 0.41mi - 8:39(21:19/mi) 104/138bpm [2216b/mi] 51cal 58/64rpm 2.82/3.19mph Add a comment 2mi, 23:03 Run - General RHR 53 Prior run garmin said recovery down to 50 hours so took it easy Was going to do run walk but decided to just run taking it easy as possible. Stopped at 2 miles and walked remainder home. End of run Garmin said 19 hours I'd have thought I would have added a few hours. TE 3 Oh and got my 75 miles in a month badge beating last years best. Got to go back to September 2012 to have run more 1) 1mi - 11:41(11:41/mi) 128/146bpm [1495b/mi] 99cal 5.14/5.7mph 2) 1mi - 11:19(11:19/mi) 139/149bpm [1572b/mi] 104cal 5.31/5.47mph 3) 0.01mi - 3(9:13/mi) 141/142bpm [1300b/mi] 6.51/5.38mph 28th Apr 2024, 3:47pm Fenland Flier wrote: You're obviously getting fitter N-o, well done for your run and a new badge. You're coming on very well, keep up the good work. Add a comment	1.1mi, 22:07 Walk - General Walk to bus stop 1) 1mi - 19:56(19:56/mi) 77/120bpm [1535b/mi] 56cal 62/67rpm 3.01/3.95mph 2) 0.11mi - 2:11(19:21/mi) 71/73bpm [1374b/mi] 4cal 64/68rpm 3.1/3.47mph Add a comment 2.2mi, 24:13 Run - General RHR 58 B12 injection this morning Had a few drinks last night feel OK. Run was hard decided against run walk but kept it short ) 1mi - 11:15(11:15/mi) 131/145bpm [1474b/mi] 100cal 5.33/5.68mph 2) 1mi - 11:03(11:03/mi) 147/153bpm [1625b/mi] 109cal 5.43/5.72mph 3) 0.17mi - 1:55(11:16/mi) 150/158bpm [1690b/mi] 19cal 5.32/5.74mph TE 3.2 Recovery 21 hours 3 night shifts this week and back to work after a week off so will be tough 29th Apr 2024, 10:09pm Fenland Flier wrote: Short steady runs and a little increase where possible is ideal. I hope your 3 night shifts go well. Add a comment	1mi, 22:27 Walk - General 1) 1mi - 21:27(21:27/mi) 87/120bpm [1867b/mi] 80cal 57/68rpm 2.8/3.19mph 2) 0.04mi - 59(22:42/mi) 88/89bpm [1997b/mi] 3cal 57/62rpm 2.64/3.11mph Add a comment 0.9mi, 19:00 Walk - General 1) 0.89mi - 19:00(21:21/mi) 90/95bpm [1921b/mi] 76cal 58/63rpm 2.81/3.42mph Add a comment 0.4mi, 8:25 Walk - General 1) 0.4mi - 8:25(21:02/mi) 99/127bpm [2083b/mi] 45cal 58/62rpm 2.85/3.55mph Add a comment 1mi, 12:00 Run - General RHR 67 Sleep 6h 45 but broken anything above 6 hours is a bonus woken by council man cutting grass outside. Must be grateful they do it. Back at work last night hectic night. So rhr higher knackered did walk some bits Was a run to library to pick up book I ordered but stopped at mile That was hard 91.2 % pacing has fetch improved the pacing stats 😊 1) 1mi - 11:58(11:58/mi) 127/143bpm [1519b/mi] 103cal 5.02/5.78mph 2) 0mi - 3(9:57/mi) 142/143bpm [1413b/mi] 6.03/5.49mph 30th Apr 2024, 4:42pm Fenland Flier wrote: Well done. 30th Apr 2024, 5:00pm Ness wrote: I think something to do with the pace stats has changed, N-O. I got three pacing badges today. :) 30th Apr 2024, 6:55pm Night-owl wrote: Will have to wait another day as my pacing today wasn't good enough 😊 30th Apr 2024, 6:56pm Night-owl wrote: Thanks Add a comment 1mi, 23:08 Walk - General 1) 1mi - 22:27(22:27/mi) 98/111bpm [2200b/mi] 110cal 58/64rpm 2.67/3.32mph 2) 0.03mi - 41(22:19/mi) 96/97bpm [2143b/mi] 2cal 58/62rpm 2.69/2.9mph Add a comment	1.7mi, 34:28 Walk - General #beatthebus After my run I walked home. My home bus route, passed me. It goes on a circular route I wondered if I would see it again before I got home just did. Did a fist thump. 1) 1mi - 20:34(20:34/mi) 101/132bpm [2077b/mi] 111cal 58/73rpm 2.92/3.7mph 2) 0.66mi - 13:54(20:58/mi) 98/104bpm [2055b/mi] 57cal 58/67rpm 2.86/3.51mph Add a comment 2mi, 26:51 Run - Run-Walk RHR 72 higher than normal not much sleep Garmin says 4h 39 but an hour or so awake. Too noisy think a nearby flat empty some work going on in it. I went back to sleep a few hours later as too knackered slept a bit Decided on a run walk I wore a fetch hoodie but was too warm. Stopped at 2 miles and walked the rest home Glad it's done 1) 0.09mi - 1:00(11:33/mi) 107/125bpm [1236b/mi] 6cal 5.2/5.36mph 2) 0.04mi - 50(19:00/mi) 121/126bpm [2299b/mi] 6cal 3.16/5.36mph 3) 0.09mi - 1:00(10:47/mi) 110/120bpm [1186b/mi] 7cal 5.57/5.89mph 4) 0.04mi - 50(19:06/mi) 106/113bpm [2025b/mi] 5cal 3.14/5.66mph 5) 0.09mi - 1:00(10:54/mi) 107/119bpm [1167b/mi] 6cal 5.5/5.74mph 6) 0.04mi - 50(19:57/mi) 117/123bpm [2334b/mi] 6cal 3.01/5.61mph 7) 0.08mi - 1:00(12:02/mi) 114/128bpm [1372b/mi] 6cal 4.99/5.16mph 8) 0.05mi - 50(17:37/mi) 123/129bpm [2167b/mi] 7cal 3.4/5.13mph 9) 0.09mi - 1:00(11:15/mi) 116/126bpm [1305b/mi] 7cal 5.33/5.53mph 10) 0.04mi - 50(19:47/mi) 122/127bpm [2414b/mi] 7cal 3.03/5.41mph 11) 0.09mi - 1:00(11:42/mi) 122/132bpm [1427b/mi] 8cal 5.13/5.51mph 12) 0.05mi - 50(15:50/mi) 127/134bpm [2010b/mi] 7cal 3.79/5.47mph 13) 0.08mi - 1:00(12:43/mi) 122/129bpm [1551b/mi] 8cal 4.72/6.59mph 14) 0.06mi - 50(12:59/mi) 124/129bpm [1609b/mi] 6cal 4.62/5.95mph 15) 0.05mi - 1:00(19:53/mi) 119/128bpm [2367b/mi] 7cal 3.02/5.95mph 16) 0.08mi - 50(11:01/mi) 121/133bpm [1333b/mi] 6cal 5.44/5.85mph 17) 0.09mi - 1:00(11:43/mi) 135/139bpm [1583b/mi] 9cal 5.12/5.61mph 18) 0.04mi - 50(21:22/mi) 132/139bpm [2820b/mi] 7cal 2.81/5.53mph 19) 0.09mi - 1:00(10:43/mi) 123/134bpm [1319b/mi] 7cal 5.6/5.74mph 20) 0.04mi - 50(18:38/mi) 130/135bpm [2423b/mi] 7cal 3.22/5.68mph 21) 0.09mi - 1:00(10:33/mi) 124/135bpm [1308b/mi] 7cal 5.69/6.14mph 22) 0.04mi - 50(19:09/mi) 130/137bpm [2489b/mi] 7cal 3.13/5.95mph 23) 0.1mi - 1:00(10:21/mi) 126/138bpm [1304b/mi] 8cal 5.8/5.91mph 24) 0.05mi - 50(18:13/mi) 133/138bpm [2422b/mi] 7cal 3.3/5.91mph 25) 0.09mi - 1:00(10:33/mi) 126/139bpm [1328b/mi] 7cal 5.69/6.32mph 26) 0.05mi - 50(15:42/mi) 132/139bpm [2073b/mi] 7cal 3.82/6.01mph 27) 0.1mi - 1:00(9:40/mi) 125/134bpm [1208b/mi] 7cal 6.21/6.51mph 28) 0.05mi - 50(17:43/mi) 131/135bpm [2321b/mi] 7cal 3.39/6.47mph 29) 0.1mi - 1:00(10:27/mi) 122/136bpm [1274b/mi] 7cal 5.74/6.45mph 30) 0.01mi - 11(18:08/mi) 137/139bpm [2485b/mi] 1cal 3.31/5.76mph 1st May 2024, 6:08pm Fenland Flier wrote: I hope your night shift wasn't too bad. Well done for today's outing. 1st May 2024, 6:15pm Night-owl wrote: Wasn't bad thanks however the sleep after wasn't too much noise 1st May 2024, 6:21pm Fenland Flier wrote: I hope you sleep better tomorrow. 1st May 2024, 6:29pm Night-owl wrote: No night tonight early to bed I think Thank you 1st May 2024, 7:12pm Fenland Flier wrote: 👍 Add a comment 1mi, 23:30 Walk - General 1) 1mi - 22:22(22:22/mi) 92/111bpm [2058b/mi] 93cal 57/64rpm 2.68/3.51mph 2) 0.04mi - 1:08(31:46/mi) 92/94bpm [2923b/mi] 4cal 58/62rpm 1.89/2.86mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.1mi, 23:35 Walk - General Walk to bus stop 1) 1mi - 21:40(21:40/mi) 91/117bpm [1972b/mi] 93cal 57/66rpm 2.77/3.3mph 2) 0.1mi - 1:55(18:47/mi) 101/117bpm [1897b/mi] 10cal 63/67rpm 3.19/4.34mph Add a comment 0.4mi, 8:39 Walk - General 1) 0.41mi - 8:39(21:14/mi) 106/126bpm [2251b/mi] 55cal 58/62rpm 2.83/3.42mph Add a comment 2.3mi, 25:22 Run - General RHR 56 Sleep 6 hours Tried to keep it slow and steady and not walk Felt hard but ok nice and cool 1) 1mi - 11:27(11:27/mi) 124/133bpm [1419b/mi] 96cal 5.24/5.47mph 2) 1mi - 10:53(10:53/mi) 136/144bpm [1479b/mi] 102cal 5.52/5.7mph 3) 0.28mi - 3:03(11:03/mi) 142/148bpm [1568b/mi] 29cal 5.43/5.63mph 2nd May 2024, 8:15am Fenland Flier wrote: Nice continuous run. 2nd May 2024, 8:24am Night-owl wrote: Thank you Add a comment	2.1mi, 23:59 Run - General RHR 60 Better sleep 7h 39m deep 2.25 Continuous run felt easier probably better rested tried to keep it steady. Kept it short as busy day but feels good 1) 1mi - 11:11(11:11/mi) 126/155bpm [1409b/mi] 98cal 5.36/5.85mph 2) 1mi - 11:17(11:17/mi) 136/142bpm [1535b/mi] 107cal 5.31/5.72mph 3) 0.14mi - 1:31(11:01/mi) 139/142bpm [1532b/mi] 14cal 5.44/5.66mph 3rd May 2024, 11:58am Fenland Flier wrote: Another good run, well done. 3rd May 2024, 12:55pm Night-owl wrote: Thank you Add a comment	1.2mi, 24:47 Walk - General 1) 1mi - 21:20(21:20/mi) 100/136bpm [2133b/mi] 113cal 57/62rpm 2.81/3.65mph 2) 0.16mi - 3:28(21:10/mi) 97/100bpm [2052b/mi] 15cal 57/62rpm 2.84/3.34mph Add a comment 1.4mi, 16:32 Run - General RHR 48 Sleep 4h 38 just not enough Tough night shift exhausted Went for a run but cut it short after 2km That will do today 1) 0.62mi - 7:11(11:33/mi) 129/140bpm [1490b/mi] 65cal 5.19/5.55mph 2) 0.12mi - 2:31(21:57/mi) 115/140bpm [2524b/mi] 17cal 2.73/5.41mph 3) 0.62mi - 6:48(10:57/mi) 132/141bpm [1445b/mi] 62cal 5.48/5.91mph 4) 0mi - 2(16:14/mi) 139/139bpm [2256b/mi] 3.7/5.76mph 5th May 2024, 11:09pm Fenland Flier wrote: Well done N-o. Add a comment 1mi, 23:18 Walk - General 1) 1mi - 23:09(23:09/mi) 94/112bpm [2175b/mi] 108cal 57/62rpm 2.59/3.21mph 2) 0.01mi - 9(21:27/mi) 100/100bpm [2146b/mi] 56/56rpm 2.8/2.36mph Add a comment	1.1mi, 23:17 Walk - General 1) 1mi - 21:25(21:25/mi) 112/181bpm [2398b/mi] 140cal 57/63rpm 2.8/3.63mph 2) 0.09mi - 1:52(21:38/mi) 104/112bpm [2250b/mi] 9cal 57/62rpm 2.77/3.57mph Add a comment 5.8mi, 1:15:10 Run - Run-Walk RHR 55 Sleep 9h 23 Deep 4h 32 Feel better still a bit tired think doing 3 nights but with a day shift i middle is not good So decided on a longer run but run walk just went east with a detour around orsett heath. Once as far as i wanted tried to time it so i could catch bus back didnt gave to wait long Pacing not bad close to sub 13 miling 1) 0.09mi - 1:00(11:21/mi) 108/130bpm [1226b/mi] 6cal 5.29/5.53mph 2) 0.04mi - 50(20:06/mi) 114/118bpm [2291b/mi] 6cal 2.98/5.41mph 3) 0.09mi - 1:00(11:05/mi) 113/124bpm [1253b/mi] 7cal 5.41/5.72mph 4) 0.04mi - 50(18:49/mi) 114/122bpm [2145b/mi] 6cal 3.19/5.68mph 5) 0.09mi - 1:00(10:34/mi) 113/121bpm [1195b/mi] 7cal 5.68/5.95mph 6) 0.05mi - 50(17:29/mi) 118/122bpm [2063b/mi] 6cal 3.43/5.91mph 7) 0.1mi - 1:00(10:20/mi) 118/126bpm [1219b/mi] 7cal 5.81/6.12mph 8) 0.04mi - 50(19:44/mi) 123/127bpm [2428b/mi] 7cal 3.04/5.85mph 9) 0.1mi - 1:00(10:03/mi) 118/134bpm [1185b/mi] 7cal 5.97/5.87mph 10) 0.05mi - 50(18:09/mi) 121/131bpm [2197b/mi] 7cal 3.3/5.87mph 11) 0.1mi - 1:00(10:07/mi) 118/127bpm [1194b/mi] 7cal 5.93/6.1mph 12) 0.04mi - 50(19:09/mi) 122/129bpm [2336b/mi] 7cal 3.13/6.03mph 13) 0.09mi - 1:00(10:35/mi) 120/131bpm [1270b/mi] 8cal 5.67/5.99mph 14) 0.04mi - 50(21:36/mi) 124/134bpm [2678b/mi] 7cal 2.78/5.82mph 15) 0.09mi - 1:00(10:40/mi) 119/129bpm [1269b/mi] 7cal 5.63/5.74mph 16) 0.04mi - 50(19:02/mi) 122/130bpm [2321b/mi] 7cal 3.15/5.74mph 17) 0.1mi - 1:00(10:05/mi) 116/127bpm [1169b/mi] 7cal 5.95/6.22mph 18) 0.05mi - 50(18:12/mi) 122/128bpm [2219b/mi] 6cal 3.3/6.22mph 19) 0.09mi - 1:00(10:37/mi) 121/130bpm [1285b/mi] 7cal 5.65/6.24mph 20) 0.04mi - 50(18:46/mi) 128/133bpm [2403b/mi] 7cal 3.2/5.66mph 21) 0.1mi - 1:00(10:10/mi) 126/135bpm [1282b/mi] 8cal 5.9/6.1mph 22) 0.05mi - 50(17:58/mi) 128/137bpm [2300b/mi] 7cal 3.34/5.97mph 23) 0.1mi - 1:00(10:11/mi) 123/135bpm [1252b/mi] 7cal 5.89/6.16mph 24) 0.05mi - 50(18:23/mi) 129/136bpm [2371b/mi] 7cal 3.26/6.07mph 25) 0.1mi - 1:00(10:23/mi) 125/137bpm [1298b/mi] 8cal 5.78/6.1mph 26) 0.04mi - 50(19:36/mi) 132/137bpm [2588b/mi] 8cal 3.06/5.89mph 27) 0.1mi - 1:00(10:23/mi) 126/135bpm [1308b/mi] 8cal 5.78/5.87mph 28) 0.04mi - 50(18:41/mi) 129/136bpm [2411b/mi] 7cal 3.21/5.87mph 29) 0.1mi - 1:00(10:03/mi) 121/134bpm [1217b/mi] 6cal 5.97/6.28mph 30) 0.04mi - 50(18:51/mi) 125/136bpm [2357b/mi] 7cal 3.18/6.12mph 31) 0.1mi - 1:00(9:53/mi) 125/140bpm [1235b/mi] 7cal 6.08/6.3mph 32) 0.04mi - 50(18:48/mi) 134/139bpm [2520b/mi] 7cal 3.19/6.24mph 33) 0.1mi - 1:00(10:05/mi) 128/138bpm [1290b/mi] 8cal 5.95/6.24mph 34) 0.04mi - 50(20:02/mi) 133/138bpm [2664b/mi] 7cal 3/5.97mph 35) 0.1mi - 1:00(10:30/mi) 132/143bpm [1386b/mi] 8cal 5.72/5.82mph 36) 0.05mi - 50(18:30/mi) 136/146bpm [2517b/mi] 8cal 3.24/5.82mph 37) 0.1mi - 1:00(10:16/mi) 131/140bpm [1344b/mi] 8cal 5.85/6.22mph 38) 0.04mi - 50(18:35/mi) 138/145bpm [2564b/mi] 8cal 3.23/5.93mph 39) 0.09mi - 1:00(11:13/mi) 133/141bpm [1491b/mi] 9cal 5.35/6.03mph 40) 0.05mi - 50(18:20/mi) 135/141bpm [2475b/mi] 7cal 3.27/6.03mph 41) 0.1mi - 1:00(9:57/mi) 132/141bpm [1313b/mi] 8cal 6.03/6.41mph 42) 0.04mi - 50(19:14/mi) 137/145bpm [2635b/mi] 7cal 3.12/6.28mph 43) 0.1mi - 1:00(10:18/mi) 132/141bpm [1360b/mi] 8cal 5.82/6.1mph 44) 0.05mi - 50(18:15/mi) 138/144bpm [2519b/mi] 8cal 3.29/5.89mph 45) 0.1mi - 1:00(10:04/mi) 130/140bpm [1308b/mi] 8cal 5.96/6.16mph 46) 0.04mi - 50(19:23/mi) 136/141bpm [2637b/mi] 8cal 3.09/6.12mph 47) 0.1mi - 1:00(10:04/mi) 131/140bpm [1318b/mi] 8cal 5.97/6.26mph 48) 0.04mi - 50(19:35/mi) 136/142bpm [2664b/mi] 7cal 3.06/6.22mph 49) 0.1mi - 1:00(9:58/mi) 131/141bpm [1306b/mi] 8cal 6.02/6.62mph 50) 0.04mi - 50(18:39/mi) 136/142bpm [2537b/mi] 7cal 3.22/6.28mph 51) 0.1mi - 1:00(10:09/mi) 130/141bpm [1321b/mi] 8cal 5.91/6.14mph 52) 0.04mi - 50(18:33/mi) 137/143bpm [2541b/mi] 7cal 3.23/5.99mph 53) 0.1mi - 1:00(10:06/mi) 136/145bpm [1373b/mi] 9cal 5.94/6.18mph 54) 0.04mi - 50(21:35/mi) 136/145bpm [2935b/mi] 7cal 2.78/5.95mph 55) 0.07mi - 1:00(13:22/mi) 126/137bpm [1685b/mi] 6cal 4.49/6.18mph 56) 0.04mi - 50(18:42/mi) 135/140bpm [2525b/mi] 7cal 3.21/6.07mph 57) 0.1mi - 1:00(10:18/mi) 135/144bpm [1392b/mi] 8cal 5.82/6.28mph 58) 0.04mi - 50(19:33/mi) 136/145bpm [2660b/mi] 7cal 3.07/6.28mph 59) 0.1mi - 1:00(9:57/mi) 133/142bpm [1324b/mi] 8cal 6.02/6.72mph 60) 0.03mi - 50(24:42/mi) 137/143bpm [3384b/mi] 8cal 2.43/6.01mph 61) 0.1mi - 1:00(9:58/mi) 133/142bpm [1326b/mi] 8cal 6.02/6.28mph 62) 0.04mi - 50(19:09/mi) 137/144bpm [2623b/mi] 7cal 3.13/6.24mph 63) 0.1mi - 1:00(9:59/mi) 133/145bpm [1328b/mi] 8cal 6.01/6.32mph 64) 0.03mi - 50(26:59/mi) 140/147bpm [3778b/mi] 8cal 2.22/6.2mph 65) 0.1mi - 1:00(10:01/mi) 139/154bpm [1393b/mi] 8cal 5.99/6.7mph 66) 0.03mi - 50(24:41/mi) 146/153bpm [3603b/mi] 8cal 2.43/6.24mph 67) 0.1mi - 1:00(9:55/mi) 142/150bpm [1409b/mi] 9cal 6.05/6.37mph 68) 0.03mi - 50(24:00/mi) 141/151bpm [3383b/mi] 8cal 2.5/5.82mph 69) 0.09mi - 1:00(10:36/mi) 131/142bpm [1390b/mi] 7cal 5.66/6.53mph 70) 0.04mi - 50(19:47/mi) 137/143bpm [2710b/mi] 7cal 3.03/6.43mph 71) 0.1mi - 1:00(10:00/mi) 133/146bpm [1329b/mi] 7cal 6/6.3mph 72) 0.03mi - 50(25:00/mi) 142/147bpm [3549b/mi] 8cal 2.4/6.3mph 73) 0.1mi - 1:00(10:14/mi) 136/146bpm [1392b/mi] 8cal 5.86/6.49mph 74) 0.04mi - 50(20:31/mi) 138/146bpm [2832b/mi] 7cal 2.92/6.01mph 75) 0.1mi - 1:00(10:05/mi) 136/145bpm [1371b/mi] 8cal 5.95/6.18mph 76) 0.03mi - 50(28:18/mi) 144/151bpm [4075b/mi] 8cal 2.12/6.07mph 77) 0.1mi - 1:00(9:49/mi) 138/147bpm [1355b/mi] 9cal 6.11/6.32mph 78) 0.04mi - 50(19:11/mi) 143/150bpm [2744b/mi] 8cal 3.13/6.28mph 79) 0.11mi - 1:00(9:10/mi) 141/150bpm [1292b/mi] 9cal 6.55/6.8mph 80) 0.04mi - 50(19:44/mi) 143/150bpm [2822b/mi] 8cal 3.04/6.8mph 81) 0.18mi - 1:50(9:55/mi) 145/160bpm [1438b/mi] 17cal 6.05/6.28mph 7th May 2024, 1:44am Fenland Flier wrote: A nice distance and good pacing, well done. 7th May 2024, 10:33am Night-owl wrote: Thank you Add a comment	3mi, 1:03:39 Walk - General 1) 1mi - 21:25(21:25/mi) 92/110bpm [1970b/mi] 93cal 57/62rpm 2.8/3.3mph 2) 1mi - 20:53(20:53/mi) 104/177bpm [2172b/mi] 110cal 57/66rpm 2.87/3.8mph 3) 1mi - 21:20(21:26/mi) 110/150bpm [2357b/mi] 116cal 57/62rpm 2.8/3.53mph Add a comment 1mi, 21:11 Walk - General 1) 1mi - 20:24(20:24/mi) 115/136bpm [2346b/mi] 150cal 60/66rpm 2.94/3.95mph 2) 0.04mi - 47(20:43/mi) 105/107bpm [2175b/mi] 3cal 58/61rpm 2.9/3.9mph Add a comment 3.1mi, 35:32 Run - General RHR 56 Initially planned on a 2 mile run then 1 mile walk then another little run. But felt alright so went for 5km There were 3 major road crossings in each mile 1 of them with no lights so had to wait till it was safe to cross hence the low pacing 3rd mile had a steep uphill. But its all good training This route I go through a village which has a cricket pitch staying behind the ropes there was no match. It was raining anyway. Got carried away and did over 1 lap 1) 1mi - 11:39(11:39/mi) 131/152bpm [1527b/mi] 108cal 5.15/6.3mph 2) 1mi - 11:07(11:07/mi) 148/160bpm [1646b/mi] 116cal 5.4/6.18mph 3) 1mi - 11:31(11:31/mi) 154/174bpm [1774b/mi] 127cal 5.21/6.03mph 4) 0.12mi - 1:15(10:15/mi) 156/163bpm [1600b/mi] 13cal 5.85/5.93mph 7th May 2024, 1:56am Fenland Flier wrote: Your running is improving nicely, well done. 7th May 2024, 10:35am Night-owl wrote: Thank you Add a comment	1.2mi, 26:04 Walk - General 1) 1mi - 21:22(21:22/mi) 105/125bpm [2244b/mi] 131cal 58/69rpm 2.81/4.09mph 2) 0.21mi - 4:42(22:03/mi) 106/122bpm [2337b/mi] 25cal 58/63rpm 2.72/3.13mph Add a comment 0.3mi, 6:41 Walk - General 1) 0.32mi - 6:41(21:04/mi) 114/148bpm [2401b/mi] 49cal 58/63rpm 2.85/3.38mph Add a comment 2mi, 23:10 Run - General RHR 53 Stopped at 2 miles need to acclimatise as felt warm Felt ok otherwise 17° 1) 1mi - 11:35(11:35/mi) 127/139bpm [1471b/mi] 104cal 5.18/5.87mph 2) 1mi - 11:32(11:32/mi) 143/157bpm [1650b/mi] 115cal 5.2/5.7mph 3) 0mi - 2(9:27/mi) 150/150bpm [1417b/mi] 6.35/5.36mph 7th May 2024, 12:48pm Fenland Flier wrote: It is warm isn't it. Well done. 7th May 2024, 1:03pm Night-owl wrote: Thank you Add a comment	1mi, 21:34 Walk - General 1) 1mi - 20:56(20:56/mi) 112/143bpm [2345b/mi] 148cal 58/64rpm 2.87/3.65mph 2) 0.02mi - 38(25:19/mi) 129/132bpm [3267b/mi] 5cal 59/62rpm 2.37/2.94mph Add a comment

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