Sat 27th Apr 2024 at 7:54am by Night-owl

Walk > General

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Time
48:24
Miles
2.48
Min/mi
19:31
Stride(cm)
67
Cals
213
Cadence
122
BPM
98
%MHR
51.2
B/mi
1908
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 96/104bpm [1930b/mi] 93cal 60/67rpm 2.98/3.82mph
2) 1mi - 19:17(19:17/mi) 99/115bpm [1909b/mi] 84cal 62/68rpm 3.11/4.24mph
3) 0.48mi - 9:01(18:59/mi) 98/102bpm [1860b/mi] 36cal 61/67rpm 3.16/3.92mph

20:06 19:17 9:01

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	97 90-104	1976	116 110-124	14/0
0.25	5:05	2:32	20:17	97 93-99	1967	124 118-128	1/1
0.38	7:31	2:26	19:31	95 92-99	1854	124 120-126	2/2
0.50	9:59	2:27	19:40	96 95-97	1888	122 120-124	1/0
0.63	12:32	2:33	20:24	95 92-97	1939	122 116-126	1/2
0.75	15:08	2:36	20:49	94 92-96	1957	118 114-122	5/6
0.88	17:36	2:28	19:46	95 92-98	1877	120 116-124	4/6
1.00	20:07	2:31	20:05	94 93-96	1888	119 114-122	3/2
1.13	22:38	2:31	20:10	104 98-114	2097	122 116-126	7/3
1.25	25:02	2:24	19:13	98 97-99	1883	125 120-130	6/0
1.38	27:28	2:26	19:30	99 98-99	1931	119 110-126	4/7
1.50	29:51	2:22	19:00	98 97-99	1861	127 126-130	3/4
1.63	32:16	2:25	19:23	100 99-101	1938	127 120-132	9/11
1.75	34:37	2:21	18:48	98 97-100	1842	125 120-132	2/2
1.88	36:57	2:20	18:37	97 96-99	1806	125 122-126	19/5
2.00	39:23	2:26	19:28	97 95-99	1889	125 120-132	7/3
2.13	41:39	2:16	18:10	97 97-98	1762	125 122-128	6/9
2.25	44:02	2:23	19:06	99 97-102	1890	123 112-128	9/2
2.38	46:25	2:22	18:57	99 98-99	1877	125 120-130	3/0
2.47	48:24	1:59	20:12	99 98-101	2000	117 114-120	1/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.2%	20:22
15 6.1%	18:15
See your biggest climbs

Cadence

122 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:19	18:45	More
1km	11:41	18:48	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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