Sat 20th Apr 2024 at 10:06am by Night-owl

Run > Run-Walk

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Time
19:33
Miles
1.47
Min/mi
13:18
Pacing
80.4%
WAVA
39.80
Stride(cm)
75
Cals
150
Cadence
161
BPM
127
%MHR
66.5
B/mi
1689
Asc(m)
60
Surface
Road

3030

Notes & Comments

RHR 53

Second run after a mile walk after parkrun ran walk the rest home 30/30 balance

Felt ok took a while to get in a rhythm did a couple 90 seconds/30 seconds to break it up pace not much difference to the 60/50 patterns i do.

TE 2.6

18922 steps so far

1) 0.04mi - 30(11:37/mi) 113/133bpm [1312b/mi] 3cal 5.17/5.32mph
2) 0.03mi - 30(16:05/mi) 129/140bpm [2074b/mi] 4cal 3.73/5.09mph
3) 0mi - 30(2:04:57/mi) 106/116bpm [13245b/mi] 3cal 0.48/0.63mph
4) 0.02mi - 30(22:14/mi) 93/99bpm [2067b/mi] 2cal 2.7/3.51mph
5) 0.05mi - 30(10:01/mi) 85/100bpm [851b/mi] 1cal 5.99/6.2mph
6) 0.03mi - 30(18:27/mi) 120/127bpm [2214b/mi] 3cal 3.25/6.1mph
7) 0.04mi - 30(11:19/mi) 121/128bpm [1369b/mi] 4cal 5.3/5.66mph
8) 0.03mi - 30(14:56/mi) 127/131bpm [1897b/mi] 4cal 4.02/5.68mph
9) 0.04mi - 30(11:19/mi) 124/129bpm [1402b/mi] 4cal 5.31/6.01mph
10) 0.03mi - 30(17:14/mi) 131/134bpm [2257b/mi] 4cal 3.48/5.87mph
11) 0.05mi - 30(10:24/mi) 129/132bpm [1341b/mi] 4cal 5.77/5.95mph
12) 0.03mi - 30(18:24/mi) 131/133bpm [2411b/mi] 4cal 3.26/5.93mph
13) 0.05mi - 30(10:10/mi) 126/131bpm [1281b/mi] 4cal 5.9/5.99mph
14) 0.03mi - 30(17:40/mi) 130/134bpm [2298b/mi] 4cal 3.4/5.82mph
15) 0.05mi - 30(9:52/mi) 127/132bpm [1253b/mi] 4cal 6.08/6.18mph
16) 0.03mi - 30(17:06/mi) 127/137bpm [2171b/mi] 4cal 3.51/5.97mph
17) 0.05mi - 30(9:48/mi) 124/130bpm [1214b/mi] 4cal 6.13/6.05mph
18) 0.02mi - 30(20:34/mi) 131/134bpm [2693b/mi] 4cal 2.92/6.07mph
19) 0.05mi - 30(10:02/mi) 129/131bpm [1294b/mi] 4cal 5.98/6.1mph
20) 0.03mi - 30(17:46/mi) 131/138bpm [2327b/mi] 4cal 3.38/5.93mph
21) 0.04mi - 30(11:46/mi) 127/132bpm [1494b/mi] 4cal 5.1/5.36mph
22) 0.03mi - 30(19:16/mi) 132/135bpm [2543b/mi] 4cal 3.11/5.36mph
23) 0.04mi - 30(11:17/mi) 130/133bpm [1467b/mi] 4cal 5.32/5.7mph
24) 0.03mi - 30(16:19/mi) 132/135bpm [2154b/mi] 4cal 3.68/5.7mph
25) 0.04mi - 30(11:16/mi) 127/133bpm [1431b/mi] 4cal 5.32/5.7mph
26) 0.05mi - 30(9:42/mi) 137/142bpm [1328b/mi] 4cal 6.19/6.03mph
27) 0.05mi - 30(10:48/mi) 140/142bpm [1513b/mi] 4cal 5.55/6.07mph
28) 0.03mi - 30(18:09/mi) 137/139bpm [2486b/mi] 4cal 3.31/5.8mph
29) 0.04mi - 30(11:38/mi) 134/138bpm [1560b/mi] 4cal 5.16/5.59mph
30) 0.03mi - 30(15:37/mi) 134/136bpm [2092b/mi] 4cal 3.84/5.47mph
31) 0.04mi - 30(11:12/mi) 127/132bpm [1422b/mi] 4cal 5.36/5.85mph
32) 0.03mi - 30(18:10/mi) 139/154bpm [2524b/mi] 4cal 3.3/5.91mph
33) 0.05mi - 30(10:59/mi) 136/166bpm [1494b/mi] 4cal 5.46/5.91mph
34) 0.05mi - 30(9:47/mi) 147/160bpm [1439b/mi] 5cal 6.13/6.03mph
35) 0.05mi - 30(10:19/mi) 146/147bpm [1506b/mi] 4cal 5.82/6.12mph
36) 0.03mi - 30(18:40/mi) 145/150bpm [2708b/mi] 5cal 3.21/6.03mph
37) 0.05mi - 30(10:33/mi) 140/143bpm [1477b/mi] 4cal 5.69/6.01mph
38) 0.03mi - 30(18:03/mi) 139/143bpm [2508b/mi] 4cal 3.33/5.99mph
39) 0.04mi - 30(11:16/mi) 135/138bpm [1521b/mi] 4cal 5.33/5.82mph
40) 0.01mi - 3(6:43/mi) 139/140bpm [933b/mi] 8.94/5.89mph

30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 3

Pace

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:21	119 90-139	1470	167 124-180	0/4
0.13	2:16	1:29	23:49	95 67-127	2263	142 124-182	1/3
0.19	3:08	52	13:58	112 91-125	1563	161 126-180	7/0
0.25	3:57	49	13:00	126 121-130	1639	165 124-180	0/5
0.31	4:44	48	12:42	127 119-133	1613	167 124-182	0/7
0.38	5:30	46	12:12	129 127-132	1574	162 124-182	6/2
0.44	6:20	50	13:15	128 123-131	1696	157 128-182	2/3
0.50	7:11	51	13:32	129 124-133	1746	162 124-184	2/4
0.56	8:01	50	13:24	128 119-136	1715	177 128-184	6/2
0.63	8:51	50	13:17	129 123-133	1713	176 118-184	7/5
0.69	9:33	42	11:17	130 128-134	1466	162 116-182	2/6
0.75	10:25	52	13:59	129 123-138	1803	151 122-184	5/2
0.81	11:21	56	14:56	131 127-135	1957	147 120-182	2/6
0.88	12:11	50	13:18	129 123-133	1715	150 118-182	1/7
0.94	12:51	40	10:38	134 126-141	1425	180 176-182	7/6
1.00	13:36	45	11:58	140 137-142	1675	170 126-182	8/6
1.06	14:27	51	13:34	134 131-137	1818	159 120-180	5/2
1.13	15:18	51	13:33	131 124-135	1776	152 120-180	7/10
1.19	16:11	53	14:09	137 126-152	1938	139 114-184	3/1
1.25	16:49	38	10:11	148 127-165	1507	181 178-182	2/2
1.31	17:27	38	10:06	146 145-147	1475	181 180-184	2/1
1.38	18:18	51	13:42	142 137-150	1946	152 116-184	4/5
1.44	19:12	54	14:29	138 134-143	1998	145 118-186	12/3
1.47	19:34	22	10:15	138 137-140	1414	185 182-188	0/12

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 19m, Flat prediction 19:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	179	1.1	11:44	11:10
Walk	39.8	124	0.4	7:47	18:25
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	34.28%	More
800m	6:01	12:07	37.51%	More
1km	7:39	12:19	38.40%	More
Mile	12:38	12:38	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	39.03
5km	44:37	14:22	39.07
5M	1:15:24	15:05	37.79
10km	1:35:49	15:25	37.25
10M	2:41:54	16:11	36.39
Half	3:38:03	16:39	35.32
20M	5:47:41	17:23	34.93
Mara	7:48:15	17:52	34.39

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