squeaki..#Ultragrandad

M60

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STATUS Slowly finding my way...

About Me
When I run, I'm followed by the gentle breeze that blows...... Always with me Dad... Running makes me happy...... Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Honestly, It would be long, well through the night or more so I could journey into myself via fatigue and near exhaustion...... Run to fail is my preference

Recent Blogs
Walking 4 Warriors 2022	Apr 2023
Sydney 48Hr June 2022 afterthoughts etc	Nov 2022
2014 and beyond	Dec 2013

My parkrun
No parkrun selected

Recent Training
8th May	General	1mi	23:05
7th May	General	1mi	20:29
7th May	General	6.6mi	1:05:42
7th May	General	3.2mi	1:00:00
7th May	General	1mi	19:15

Planned Races
Club Bargara Lighthouse running festival	2nd Jun
Boyne Valley 50	20th Jul

12 Month Benchmarks	Run	Bike
Mile	7:01	2:43
5k	24:00	9:43
5mi	39:36	17:21
10k	49:35	22:14
10mi	1:23:37	37:16
Half	2:19:08	48:48
20mi	3:54:32	1:19:17
Mara	5:23:31	0
50k	6:41:11	0
40mi	8:48:38	0
75k	10:11:37	0
50mi	10:56:04	0
100k	13:40:03	0
75mi	16:51:15	0
150k	21:09:43	0
200k	32:36:25	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 311 Run 3107 Swim 31

Recent Threads
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Best Times
Best WAVA

Dist	Races	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2004	2005	2009	2011	2012	2013	2014	PB	WB
5km	26								19:20 66.89	18:33 70.01	19:16 67.77	18:44 69.70	19:14 68.34							20:22 71.16		18:33 5:58/mi	71.16
8km	4								37:30 56.09	35:55 58.73		37:48 56.28			38:06 57.34							35:55 7:14/mi	58.73
5mi	13				30:50 68.32	31:28 66.95		32:30 64.94	32:15 65.59	31:10 68.06	31:37 67.35	31:36 67.70										30:50 6:10/mi	68.32
9km	9								34:55 68.04	34:03 69.96	34:17 69.48	33:43 71.21										33:43 6:02/mi	71.21
6mi	1						43:40 58.33															43:40 7:17/mi	58.33
10km	28				39:08 67.46	40:30 65.19		40:18 65.61	41:30 63.83	39:40 66.94	39:24 67.62	39:35 67.58			51:00 53.72							39:08 6:18/mi	67.62
12km	1							52:35 61.02														52:35 7:03/mi	61.02
15km	1																				1:09:55 65.21	1:09:55 7:30/mi	65.21
10mi	7		1:04:00 68.36	1:02:52 69.59	1:07:20 64.98			1:07:27 64.90	1:05:02 67.39													1:02:52 6:17/mi	69.59
13.1mi	19	1:31:37 63.28	1:28:40 65.39	1:29:22 64.87	1:31:49 63.14	1:37:30 59.46				1:28:50 65.45	1:29:18 65.28	1:29:59 65.01								1:51:41 57.68		1:28:40 6:46/mi	65.45
22km	2																	1:46:10 62.42	1:50:48 60.32			1:46:10 7:46/mi	62.42
15mi	6			1:45:29 63.49						2:00:03 55.95	1:52:37 59.64		1:55:20 58.59			1:58:04 58.94						1:45:29 7:02/mi	63.49
30km	1										2:30:08 56.45											2:30:08 8:03/mi	56.45
20mi	4				2:48:23 54.14							3:12:03 47.89	3:37:25 42.48									2:48:23 8:25/mi	54.14
37km	1																		3:46:37 51.44			3:46:37 9:51/mi	51.44
26mi	1											4:15:00 47.71										4:15:00 9:48/mi	47.71
26.2mi	11			3:37:42 55.84	3:29:02 58.15					3:53:06 52.30	3:57:55 51.38	4:14:13 48.25								4:27:07 50.56	4:46:45 47.51	3:29:02 7:59/mi	58.15
45km	1																			6:07:26 39.81		6:07:26 13:08/mi	39.81
50km	5																4:22:04 61.27		5:20:40 51.36	5:00:08 55.35		4:22:04 8:26/mi	61.27
33mi	1											5:08:00 52.94										5:08:00 9:20/mi	52.94
54km	1																		6:00:00 50.08			6:00:00 10:44/mi	50.08
64km	1																			7:54:08 47.80		7:54:08 11:55/mi	47.80
53mi	1											10:53:00 44.77										10:53:00 12:19/mi	44.77
57mi	1													12:11:00 44.40								12:11:00 12:49/mi	44.40
99km	1																				12:00:00 54.24	12:00:00 11:42/mi	54.24
100km	1																				11:39:38 57.03	11:39:38 11:16/mi	57.03

Date	Planned Races			Distance
20 Jul	Boyne Valley 50 Confirmed			50km
2 Jun	Club Bargara Lighthouse running festival Confirmed			26.2mi
2024		Result	WAVA	Distance
19 Apr	Walking 4 Warriors Endurance Challenge	2:25 / 0	0.00	24hr
2023		Result	WAVA	Distance
1 Oct	Australian 6 Day Race	8:43 / 0	0.00	144hr
2 Jun	Butter 24/48Hr	4:40 / 0	0.00	48hr
21 Apr	Walking 4 Warriors Endurance Challenge	2:47 / 0	0.00	24hr
2022		Result	WAVA	Distance
2 Oct	Australian 6 Day Race	11:21 / 0	0.00	144hr
2 Jun	Sydney 48Hr Track	5:08 / 0	0.00	48hr
2019		Result	WAVA	Distance
29 Sep	Australian 6 Day Race	10:04 / 0	0.00	144hr
2014		Result	WAVA	Distance
10 Aug	Lamington Eco Challenge Day 2		0.00	26.2mi
9 Aug	Lamington Eco Challenge Day 1 SB	4:46:45	47.51	26.2mi
8 Jun	Gold Coast 100km Super-Marathon PB	11:39:38	57.03	100km
4 May	Sports Super Centre Series 15km PB	1:09:55	65.21	15km
8 Feb	Cabooture historical village 12hr Track PB	12:00:00	54.24	99km
2013		Result	WAVA	Distance
8 Dec	Kurrawa2Duranbah 50k	5:08:33	53.84	50km
18 Nov	2rundel Challenge Half Marathon SB	1:51:41	57.68	13.1mi
16 Nov	Main Beach Parkrun 132	23:40	61.24	5km
9 Nov	Main Beach Parkrun 131	24:09	60.01	5km
20 Oct	4rundel Challenge Marathon, QLD SB	4:27:07	50.56	26.2mi
29 Sep	Tomewin Mountain Challenge,	2:00:40	53.38	13.1mi
28 Sep	Main Beach Parkrun 126	24:02	60.31	5km
21 Sep	Main Beach Parkrun 125	23:33	61.54	5km
15 Sep	Numinbah to Polly's 45km PB	6:07:26	39.81	45km
7 Sep	Main Beach Parkrun 123 SB	20:22	71.16	5km
31 Aug	Main Beach Parkrun 122	22:51	63.43	5km
25 Aug	Kuranda to Port Douglas PB	7:54:08	47.80	64km
27 Jul	Main Beach Parkrun 117	21:38	67.00	5km
13 Jul	Main Beach Parkrun 115	21:45	66.64	5km
9 Jun	Gold Coast 50km SB	5:00:08	55.35	50km
8 Jun	Main Beach Parkrun 111	25:10	57.59	5km
1 Jun	Main Beach Parkrun 110	21:59	65.93	5km
11 May	Main Beach Parkrun 107	21:20	67.94	5km
4 May	Main Beach Parkrun 106	21:02	68.91	5km
13 Apr	Main Beach Parkrun 103	21:56	66.08	5km
6 Apr	Main Beach Parkrun 102	21:01	68.96	5km
16 Mar	Main Beach Parkrun 99	21:58	65.98	5km
2012		Result	WAVA	Distance
7 Oct	Bribie Beach Bash SB	5:20:40	51.36	50km
26 Aug	Tomewin Mountain Challenge SB	1:50:48	60.32	22km
20 May	Ballina to Byron Bay PB	3:46:37	51.44	37km
11 Feb	Caboolture Historical Village 6hr Track Race PB	6:00:00	50.08	54km
2011		Result	WAVA	Distance
28 Aug	Tomewin Mountain Challenge PB	1:46:10	62.42	22km
2010		Result	WAVA	Distance
18 Apr	Gold Coast Triathlon-Luke Harrop Memorial	16:30 / 38:43 / 24:30	0.00	0.25km/20km/5km
2009		Result	WAVA	Distance
13 Dec	Kurrawa to Duranbar 50k	4:39:26	57.46	50km
7 Jun	Gold Coast 50k PB	4:22:04	61.27	50km
2005		Result	WAVA	Distance
20 Mar	March AC Mondi 15, Cambs SB	1:58:04	58.94	15mi
2004		Result	WAVA	Distance
5 Dec	West Norfolk 19th Open XC SB	38:06	57.34	8km
30 Aug	Grimsthorpe 10k SB	51:00	53.72	10km
2002		Result	WAVA	Distance
3 Aug	Poppyline 50, Sherringham PB	12:11:00	44.40	57mi
10 Mar	Grizzly	3:16:41	0.00	0mi
2001		Result	WAVA	Distance
21 Oct	The Grizzly SB	3:37:25	42.48	20mi
11 Feb	Ryston XC Grand Prix 5k, Marham SB	19:14	68.34	5km
21 Jan	Folksworth 15 SB	1:55:20	58.59	15mi
2000		Result	WAVA	Distance
3 Dec	West Norfolk 15th Open XC SB	37:48	56.28	8km
12 Nov	Ryston XC Grand Prix 9k	37:00	64.89	9km
29 Oct	SNOWDONIA MARATHON SB	4:14:13	48.25	26.2mi
8 Oct	Ryston XC Grand Prix 9k, marham PB	33:43	71.21	9km
28 Aug	Grimsthorpe Castle 10k	42:16	63.29	10km
23 Aug	Peterborough Grand Prix 5k - Thomas Cook	19:50	66.27	5km
20 Aug	Jog Shop Jog, Brighton SB	3:12:03	47.89	20mi
12 Aug	Poppyline 50, Sherringham PB	10:53:00	44.77	53mi
9 Aug	Peterborough 5k Grand Prix - Werrington	19:42	66.72	5km
23 Jul	The Ninth Breckland Bash PB	5:08:00	52.94	33mi
12 Jul	Peterborough 5k Grand prix - Ferry Meadows 2	19:23	67.81	5km
9 Jul	Hovendon House 10k, Holbeach	39:59	66.90	10km
6 Jul	Ryston Midsummer 5, Downham Market	31:44	67.41	5mi
11 Jun	Poppyline Marathon, Sherringham PB	4:15:00	47.71	26mi
29 May	Breckland Half Marathon, Thetford SB	1:29:59	65.01	13.1mi
25 May	Arthur Bowden Five, Peterborough SB	31:36	67.70	5mi
24 Apr	Fred Slater 10k, Whittlesey SB	39:35	67.58	10km
23 Apr	Deepings Rotary 10k, Market Deeping	40:10	66.60	10km
12 Mar	The Grizzly	3:22:11	45.49	20mi
13 Feb	Ryston XC Grand Prix 5k, Marham SB	18:44	69.70	5km
16 Jan	Ryston XC Grand Prix 9k, Marham	34:44	68.83	9km
1999		Result	WAVA	Distance
7 Nov	Ryston XC Grand Prix 9k, Marham	34:50	68.63	9km
31 Oct	Snowdonia Marathon SB	3:57:55	51.38	26.2mi
19 Sep	Quicksand 15	1:57:19	57.40	15mi
12 Sep	Grunty Fen Half Marathon SB	1:29:18	65.28	13.1mi
30 Aug	Grimsthorpe Castle 10k	41:44	63.84	10km
25 Aug	Peterborough 5k Grand Prix, Thomas Cook SB	19:16	67.77	5km
15 Aug	Thorney Five	31:51	66.85	5mi
28 Jul	Peterborough 5k Grand Prix - Stamford	19:21	67.48	5km
18 Jul	Fairlands Valley Challenge MT Marathon	4:26:30	45.87	26.2mi
11 Jul	Peterborough Police 10k	40:24	65.95	10km
4 Jul	Thurlby 10k	40:40	65.51	10km
4 Jul	Hovendon House 10k, Holbeach	41:24	64.35	10km
1 Jul	Ryston Midsummer 5, Downham Market	31:42	67.17	5mi
20 Jun	Ramsey Half Marathon	1:33:10	62.57	13.1mi
5 Jun	Otmoor Challenge, Blackthorn	1:31:57	63.40	13.1mi
27 May	Arthur Bowden Five, Peterborough SB	31:37	67.35	5mi
25 Apr	Deepings Rotary 10k, Market Deeping SB	39:24	67.62	10km
5 Apr	Fred Slater 10k, Whittlesey	40:31	65.76	10km
21 Mar	Ryston XC Grand Prix 9k, marham	35:35	67.18	9km
14 Feb	Stamford 30K PB	2:30:08	56.45	30km
24 Jan	Folksworth 15 SB	1:52:37	59.64	15mi
17 Jan	Ryston XC Grand Prix 9k, marham SB	34:17	69.48	9km
1998		Result	WAVA	Distance
20 Dec	Ryston XC Grand Prix 5k, Marham	18:45	69.27	5km
15 Nov	West Norfolk Open XC, Kings lynn PB	35:55	58.73	8km
25 Oct	Snowdonia Marathon SB	3:53:06	52.30	26.2mi
4 Oct	Ryston XC Grand Prix 5k, Marham PB	18:33	70.01	5km
27 Sep	Quicksand 15, Margate SB	2:00:03	55.95	15mi
31 Aug	Grimsthorpe Castle 10k	42:37	62.31	10km
16 Aug	Thorney Five	32:15	65.78	5mi
19 Jul	St Ives 10k, cambs	40:08	66.16	10km
5 Jul	March Braza Five	31:45	66.81	5mi
2 Jul	Ryston Midsummer 5, Downham Market SB	31:10	68.06	5mi
21 Jun	Ramsey Half Marathon	1:31:36	63.48	13.1mi
17 May	Ross Peers Half Marathon, Soham	1:35:27	60.92	13.1mi
19 Apr	Deepings Rotary 10k, Market Deeping SB	39:40	66.94	10km
15 Mar	Ryston XC Grand Prix 9k, Marham SB	34:03	69.96	9km
1 Mar	Fenland Half Marathon, Wisbech SB	1:28:50	65.45	13.1mi
15 Feb	Ryston XC Grand Prix 5k, Marham	18:51	68.60	5km
18 Jan	Ryston XC Grand Prix 9k, Marham	35:17	67.33	9km
1997		Result	WAVA	Distance
21 Dec	Ryston XC Grand Prix 5k, Marham SB	19:20	66.89	5km
16 Nov	West Norfolk Open XC, Kings lynn SB	37:30	56.09	8km
9 Nov	Ryston XC Grand Prix 9k SB	34:55	68.04	9km
26 Oct	Fenland 10, Wisbech SB	1:05:02	67.39	10mi
6 Jul	Hovendon House 10k, Holbeach	42:14	62.72	10km
3 Jul	Ryston Midsummer 5, Downham Market SB	32:15	65.59	5mi
4 May	Langtoft 10k SB	41:30	63.83	10km
1996		Result	WAVA	Distance
27 Oct	Fenland 10, Wisbech SB	1:07:27	64.90	10mi
1 Sep	Deepings Rotary 10k, Market Deeping SB	40:18	65.61	10km
18 Aug	Thorney 5	32:40	64.61	5mi
7 Jul	Hovendon House 10k, Holbeach	41:00	64.49	10km
4 Jul	Ryston Midsummer 5, Downham Market SB	32:30	64.94	5mi
30 Jun	Great Eastern 10k, Peterborough	48:00	55.08	10km
28 Apr	Eastern Daily Press 10k, Kings lynn	42:35	62.09	10km
14 Apr	Deepings Rotary 10k	42:09	62.73	10km
17 Mar	Thorney 12k PB	52:35	61.02	12km
1995		Result	WAVA	Distance
21 Jun	Thomas Cook 6, Peterborough PB	43:40	58.33	6mi
1994		Result	WAVA	Distance
17 Jul	St Ives 10k SB	40:30	65.19	10km
7 Jul	Ryston Midsummer 5, Downham Market SB	31:28	66.95	5mi
3 Jul	Hovendon House 10k, Holbeach	40:37	65.00	10km
5 Jun	Royal Mail 10k, Werrington	41:30	63.61	10km
15 May	Great Eastern Run, Peterborough SB	1:37:30	59.46	13.1mi
24 Apr	Lynn News 10k, Kings Lynn	43:20	60.92	10km
1993		Result	WAVA	Distance
5 Dec	Nene Valley 10, Peterborough SB	1:07:20	64.98	10mi
28 Nov	Hadleigh 10	1:10:50	61.76	10mi
14 Nov	Stevenage Half Marathon	1:35:37	60.63	13.1mi
31 Oct	Snowdonia Marathon	3:52:32	52.28	26.2mi
5 Sep	Wissey Marathon PB	3:29:02	58.15	26.2mi
22 Aug	Jog Shop Jog, Brighton PB	2:48:23	54.14	20mi
18 Jul	St Ives 10k, Cambridgeshire PB	39:08	67.46	10km
11 Jul	Holkham Hall 10k	39:14	67.29	10km
3 Jul	Burn Valley Half Marathon, Masham SB	1:31:49	63.14	13.1mi
1 Jul	Ryston Midsummer 5, Downham Market PB	30:50	68.32	5mi
12 Jun	Buxton High Peak Half Marathon	1:33:18	62.14	13.1mi
6 Jun	Royal Mail 10k, Werrington	41:21	63.85	10km
18 Apr	London Marathon	3:44:02	54.26	26.2mi
1992		Result	WAVA	Distance
16 Oct	Snowdonia Marathon	3:53:53	51.97	26.2mi
10 May	Great Eastern Run SB	1:29:22	64.87	13.1mi
12 Apr	London Marathon SB	3:37:42	55.84	26.2mi
26 Jan	Folksworth 15 PB	1:45:29	63.49	15mi
1 Jan	Victoria Park Ten, Hackney PB	1:02:52	69.59	10mi
1991		Result	WAVA	Distance
27 Oct	Elgoods Highway Ten, Wisbech SB	1:04:00	68.36	10mi
17 Aug	Nairn Half Marathon PB	1:28:40	65.39	13.1mi
12 May	Great Eastern Run	1:28:49	65.27	13.1mi
10 Mar	Roding Valley Half Marathon	1:29:39	64.67	13.1mi
20 Jan	Canterbury Ten	1:05:24	66.90	10mi
1990		Result	WAVA	Distance
13 May	Great Eastern Run, Peterborough, cambs SB	1:31:37	63.28	13.1mi
8 Apr	Wisbech half marathon	1:35:02	61.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6.1	4.6	0.8	1.2	0	0	0	0	0	0	0	0	12.7
2024	188	131	265	299	83	0	0	0	0	0	0	0	966
2024	63	43	6	17	0	0	0	0	0	0	0	0	129
2023	0	0	0	0	0	0	0	0	0	3.1	5.4	2.2	10.7
2023	260	275	283	324	209	448	381	342	277	387	156	149	3492
2023	0	1	0	0	0	0	0	0	0	27	15	42	85
2022	133	0	0	105	6	197	6	0	0	435	97	178	1158
2021	0	0	57	0	55	0	0	0	35	0	0	0	147
2014	0.1	1	0.8	0	0	0	0	0	0	0	0	0	2
2014	433	402	385	447	422	484	244	0	0	0	0	0	2817
2014	0	0	28	0	3	0	46	0	0	0	0	0	77
2013	0	0	0	256	221	227	289	182	258	171	228	315	2147
2013	0	0	0	0	0	12	129	38	46	78	0	0	304

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0.7mi, 20:00 Run - General 1) 1km - 17:06(17:06/km) 107/127bpm [1830b/km] 60cal 77/W 3.51/6.79kmph 2) 0.18km - 2:54(16:19/km) 119/126bpm [1942b/km] 11cal 80/W 3.68/5.24kmph Add a comment 7.8mi, 1:40:20 Run - General garden laps with both dogs. Boredom training Add a comment	8.1mi, 1:29:25 Run - General 1) 1km - 7:50(7:50/km) 151/170bpm [1182b/km] 48cal 161/W 7.66/11.04kmph 2) 1km - 6:28(6:28/km) 152/168bpm [982b/km] 45cal 186/W 9.28/10.56kmph 3) 1km - 6:30(6:30/km) 154/170bpm [1001b/km] 46cal 179/W 9.23/10.05kmph 4) 1km - 6:53(6:53/km) 150/170bpm [1033b/km] 46cal 183/W 8.72/11.15kmph 5) 1km - 6:13(6:13/km) 151/172bpm [938b/km] 46cal 187/W 9.65/10.98kmph 6) 1km - 7:57(7:57/km) 137/175bpm [1088b/km] 47cal 148/W 7.55/10.68kmph 7) 1km - 8:29(8:29/km) 134/179bpm [1138b/km] 48cal 146/W 7.07/12.63kmph 8) 1km - 7:13(7:13/km) 152/164bpm [1098b/km] 46cal 176/W 8.31/9.73kmph 9) 1km - 5:00(5:00/km) 166/176bpm [830b/km] 43cal 226/W 12/12.54kmph 10) 1km - 6:10(6:10/km) 160/178bpm [987b/km] 46cal 197/W 9.73/12.5kmph 11) 1km - 5:08(5:08/km) 163/177bpm [837b/km] 44cal 233/W 11.69/12.29kmph 12) 1km - 6:50(6:50/km) 150/169bpm [1025b/km] 47cal 180/W 8.78/11.47kmph 13) 1km - 7:47(7:47/km) 149/165bpm [1161b/km] 47cal 162/W 7.71/9.6kmph 14) 0.04km - 57(23:44/km) 109/114bpm [2587b/km] 4cal 76/W 2.53/4.62kmph Add a comment	8.5mi, 1:29:12 Run - General 1) 1km - 7:43(7:43/km) 133/172bpm [1026b/km] 48cal 159/W 7.78/11.04kmph 2) 1km - 6:33(6:33/km) 159/173bpm [1041b/km] 47cal 184/W 9.16/11.32kmph 3) 1km - 6:12(6:12/km) 145/166bpm [899b/km] 46cal 178/W 9.68/10.91kmph 4) 1km - 5:16(5:16/km) 166/173bpm [873b/km] 45cal 222/W 11.39/11.92kmph 5) 1km - 6:16(6:16/km) 154/166bpm [966b/km] 48cal 191/W 9.58/11.01kmph 6) 1km - 6:15(6:15/km) 153/158bpm [957b/km] 46cal 189/W 9.6/10.08kmph 7) 1km - 6:14(6:14/km) 152/167bpm [947b/km] 47cal 196/W 9.63/10.03kmph 8) 1km - 6:05(6:05/km) 151/166bpm [919b/km] 46cal 185/W 9.86/10.53kmph 9) 1km - 6:14(6:14/km) 157/172bpm [977b/km] 47cal 196/W 9.63/10.59kmph 10) 1km - 6:45(6:45/km) 157/171bpm [1059b/km] 47cal 190/W 8.89/13.48kmph 11) 1km - 6:49(6:49/km) 156/179bpm [1063b/km] 50cal 191/W 8.8/13.14kmph 12) 1km - 6:59(6:59/km) 149/167bpm [1040b/km] 47cal 175/W 8.59/10.53kmph 13) 1km - 6:59(6:59/km) 138/166bpm [964b/km] 48cal 179/W 8.59/11.39kmph 14) 0.61km - 4:53(8:00/km) 142/168bpm [1137b/km] 30cal 165/W 7.5/11.47kmph Add a comment	5.2mi, 58:00 Run - General 1) 1km - 8:13(8:13/km) 125/158bpm [1027b/km] 49cal 137/W 7.3/10.56kmph 2) 1km - 6:25(6:25/km) 150/166bpm [962b/km] 47cal 184/W 9.35/10.38kmph 3) 1km - 6:20(6:20/km) 153/168bpm [968b/km] 47cal 193/W 9.48/10.31kmph 4) 1km - 6:22(6:22/km) 149/162bpm [950b/km] 47cal 181/W 9.42/9.89kmph 5) 1km - 6:13(6:13/km) 161/177bpm [1000b/km] 47cal 195/W 9.65/10.35kmph 6) 1km - 6:24(6:24/km) 156/177bpm [997b/km] 47cal 190/W 9.37/10.23kmph 7) 1km - 8:01(8:01/km) 142/169bpm [1138b/km] 49cal 172/W 7.48/10.88kmph 8) 1km - 6:29(6:29/km) 150/167bpm [972b/km] 47cal 184/W 9.26/10.05kmph 9) 0.31km - 3:34(11:27/km) 133/145bpm [1523b/km] 18cal 116/W 5.24/8.87kmph Add a comment	0.8mi, 22:27 Run - General 1) 1km - 15:11(15:11/km) 99/114bpm [1503b/km] 54cal 78/W 3.95/5.03kmph 2) 0.32km - 7:16(22:43/km) 108/116bpm [2454b/km] 21cal 48/W 2.64/5.42kmph Add a comment	0.7mi, 17:26 Run - General 1) 1km - 16:48(16:48/km) 100/119bpm [1679b/km] 55cal 65/W 3.57/5.96kmph 2) 0.04km - 39(16:40/km) 104/107bpm [1733b/km] 2cal 46/W 3.6/5.17kmph Add a comment 8.1mi, 1:30:22 Run - General 1) 1km - 7:01(7:01/km) 131/168bpm [920b/km] 49cal 169/W 8.55/11.76kmph 2) 1km - 5:59(5:59/km) 157/164bpm [940b/km] 47cal 199/W 10.03/10.53kmph 3) 1km - 6:10(6:10/km) 157/163bpm [967b/km] 47cal 195/W 9.73/10.65kmph 4) 1km - 6:04(6:04/km) 156/162bpm [947b/km] 47cal 196/W 9.89/10.65kmph 5) 1km - 6:19(6:19/km) 153/162bpm [967b/km] 47cal 190/W 9.5/10.05kmph 6) 1km - 6:37(6:37/km) 149/167bpm [985b/km] 47cal 177/W 9.07/12.16kmph 7) 1km - 6:05(6:05/km) 157/168bpm [956b/km] 47cal 191/W 9.86/11.54kmph 8) 1km - 8:13(8:13/km) 128/162bpm [1052b/km] 48cal 145/W 7.3/11.29kmph 9) 1km - 6:47(6:47/km) 152/171bpm [1031b/km] 47cal 185/W 8.85/11.32kmph 10) 1km - 7:53(7:53/km) 131/157bpm [1033b/km] 50cal 155/W 7.61/10kmph 11) 1km - 6:56(6:56/km) 149/162bpm [1033b/km] 47cal 182/W 8.65/9.5kmph 12) 1km - 7:53(7:53/km) 136/159bpm [1072b/km] 48cal 159/W 7.61/11.11kmph 13) 1km - 7:38(7:38/km) 145/164bpm [1107b/km] 50cal 166/W 7.86/10.03kmph 14) 0.07km - 45(10:30/km) 122/126bpm [1282b/km] 3cal 88/W 5.71/5.4kmph Add a comment	3.7mi, 18:40 Bike - General 1) 5km - 14:13(2:51/km) 128/155bpm [364b/km] 124cal 21.11/35.04kmph 2) 0.99km - 4:27(4:31/km) 146/154bpm [659b/km] 47cal 13.3/28.25kmph Add a comment 3.7mi, 18:49 Bike - General 1) 5km - 15:34(3:07/km) 131/155bpm [408b/km] 141cal 19.27/30.03kmph 2) 0.91km - 3:14(3:35/km) 115/122bpm [411b/km] 24cal 16.77/33.18kmph Add a comment 4.5mi, 1:00:05 Run - General 1) 1km - 7:58(7:58/km) 131/159bpm [1043b/km] 49cal 152/W 7.53/13.09kmph 2) 1km - 7:47(7:47/km) 133/151bpm [1036b/km] 46cal 146/W 7.71/10.4kmph 3) 1km - 8:22(8:22/km) 127/153bpm [1063b/km] 47cal 139/W 7.17/9.84kmph 4) 1km - 8:27(8:27/km) 129/148bpm [1090b/km] 47cal 137/W 7.1/9.68kmph 5) 1km - 8:23(8:23/km) 131/146bpm [1099b/km] 48cal 146/W 7.16/10.4kmph 6) 1km - 8:40(8:40/km) 130/151bpm [1127b/km] 51cal 150/W 6.92/10.49kmph 7) 1km - 8:35(8:35/km) 128/144bpm [1100b/km] 49cal 143/W 6.99/10.2kmph 8) 0.18km - 1:53(10:25/km) 131/145bpm [1365b/km] 9cal 119/W 5.76/8.91kmph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.2mi, 16:27 Swim - General 1) 0.26km - 16:27(1:04:17/km) 134/153bpm [8613b/km] 137cal 0.93/0kmph Add a comment 4.6mi, 1:00:53 Run - General 1) 1km - 8:03(8:03/km) 126/161bpm [1013b/km] 48cal 145/W 7.45/10.84kmph 2) 1km - 7:39(7:39/km) 137/162bpm [1048b/km] 46cal 151/W 7.84/11.18kmph 3) 1km - 8:18(8:18/km) 134/158bpm [1112b/km] 48cal 142/W 7.23/10.35kmph 4) 1km - 8:26(8:26/km) 129/152bpm [1088b/km] 47cal 139/W 7.11/10.29kmph 5) 1km - 8:18(8:18/km) 133/153bpm [1104b/km] 49cal 149/W 7.23/11.47kmph 6) 1km - 8:21(8:21/km) 132/153bpm [1101b/km] 49cal 146/W 7.19/10.14kmph 7) 1km - 8:18(8:18/km) 129/155bpm [1072b/km] 49cal 147/W 7.23/11.29kmph 8) 0.37km - 3:30(9:26/km) 129/150bpm [1217b/km] 19cal 141/W 6.36/10kmph Add a comment	90.2mi, 23:59:40 Run - Race 1) 1km - 9:06(9:06/km) 118/128bpm [1074b/km] 46cal 118/W 6.6/6.7kmph 2) 1km - 8:59(8:59/km) 121/127bpm [1087b/km] 46cal 118/W 6.68/6.88kmph 3) 1km - 6:57(6:57/km) 140/156bpm [974b/km] 47cal 167/W 8.63/10.26kmph 4) 1km - 6:27(6:27/km) 153/159bpm [986b/km] 47cal 183/W 9.3/10.44kmph 5) 1km - 7:19(7:19/km) 139/161bpm [1018b/km] 46cal 154/W 8.2/10.26kmph 6) 1km - 8:01(8:01/km) 139/159bpm [1114b/km] 44cal 133/W 7.48/10.44kmph 7) 1km - 8:11(8:11/km) 129/151bpm [1055b/km] 47cal 134/W 7.33/11.04kmph 8) 1km - 8:14(8:14/km) 131/156bpm [1078b/km] 48cal 137/W 7.29/10.14kmph 9) 1km - 11:34(11:34/km) 131/154bpm [1516b/km] 52cal 101/W 5.19/10.98kmph 10) 1km - 8:53(8:53/km) 124/147bpm [1101b/km] 47cal 123/W 6.75/10.91kmph 11) 1km - 10:33(10:33/km) 138/168bpm [1455b/km] 51cal 109/W 5.69/11.01kmph 12) 1km - 7:43(7:43/km) 131/156bpm [1011b/km] 46cal 145/W 7.78/10.17kmph 13) 1km - 7:40(7:40/km) 142/162bpm [1088b/km] 46cal 145/W 7.83/10.38kmph 14) 1km - 10:28(10:28/km) 117/124bpm [1225b/km] 51cal 110/W 5.73/7.03kmph 15) 1km - 10:09(10:09/km) 117/123bpm [1187b/km] 50cal 116/W 5.91/6.23kmph 16) 1km - 9:31(9:31/km) 130/167bpm [1236b/km] 50cal 122/W 6.3/10.35kmph 17) 1km - 7:37(7:37/km) 139/159bpm [1059b/km] 46cal 146/W 7.88/10.71kmph 18) 1km - 8:18(8:18/km) 133/163bpm [1104b/km] 47cal 134/W 7.23/10.17kmph 19) 1km - 7:53(7:53/km) 132/169bpm [1041b/km] 47cal 146/W 7.61/10.17kmph 20) 1km - 7:38(7:38/km) 146/176bpm [1115b/km] 46cal 145/W 7.86/10.59kmph 21) 1km - 8:12(8:12/km) 137/162bpm [1123b/km] 46cal 135/W 7.32/10.84kmph 22) 1km - 8:38(8:38/km) 136/159bpm [1174b/km] 47cal 130/W 6.95/11.21kmph 23) 1km - 7:43(7:43/km) 132/155bpm [1019b/km] 46cal 144/W 7.78/11.36kmph 24) 1km - 7:30(7:30/km) 139/156bpm [1042b/km] 46cal 151/W 8/10.29kmph 25) 1km - 8:23(8:23/km) 128/153bpm [1073b/km] 46cal 131/W 7.16/10.38kmph 26) 1km - 7:35(7:35/km) 140/160bpm [1062b/km] 48cal 157/W 7.91/10.49kmph 27) 1km - 9:11(9:11/km) 125/163bpm [1148b/km] 48cal 123/W 6.53/9.5kmph 28) 1km - 11:48(11:48/km) 113/125bpm [1333b/km] 52cal 98/W 5.08/6.33kmph 29) 1km - 10:02(10:02/km) 122/142bpm [1223b/km] 50cal 115/W 5.98/9.12kmph 30) 1km - 11:25(11:25/km) 115/134bpm [1313b/km] 51cal 99/W 5.26/8.87kmph 31) 1km - 8:21(8:21/km) 131/150bpm [1094b/km] 49cal 141/W 7.19/9.33kmph 32) 1km - 20:02(20:02/km) 119/146bpm [2384b/km] 70cal 68/W 3/14.52kmph 33) 1km - 18:34(18:34/km) 93/122bpm [1726b/km] 60cal 62/W 3.23/6.3kmph 34) 1km - 12:05(12:05/km) 128/158bpm [1546b/km] 56cal 105/W 4.96/10.38kmph 35) 1km - 7:57(7:57/km) 134/151bpm [1065b/km] 48cal 149/W 7.55/10.2kmph 36) 1km - 8:01(8:01/km) 141/158bpm [1130b/km] 48cal 146/W 7.48/10.88kmph 37) 1km - 7:46(7:46/km) 140/155bpm [1088b/km] 47cal 147/W 7.73/10.65kmph 38) 1km - 6:44(6:44/km) 152/165bpm [1022b/km] 47cal 175/W 8.91/10.88kmph 39) 1km - 7:29(7:29/km) 140/159bpm [1049b/km] 46cal 151/W 8.02/10.71kmph 40) 1km - 9:21(9:21/km) 130/153bpm [1215b/km] 52cal 132/W 6.42/10.59kmph 41) 1km - 8:01(8:01/km) 132/154bpm [1058b/km] 48cal 149/W 7.48/12.54kmph 42) 1km - 7:37(7:37/km) 138/159bpm [1052b/km] 46cal 147/W 7.88/10.56kmph 43) 1km - 7:17(7:17/km) 146/160bpm [1062b/km] 49cal 171/W 8.24/10.88kmph 44) 1km - 7:39(7:39/km) 135/157bpm [1034b/km] 46cal 149/W 7.84/9.78kmph 45) 1km - 10:17(10:17/km) 124/154bpm [1274b/km] 50cal 110/W 5.84/9.81kmph 46) 1km - 7:47(7:47/km) 136/159bpm [1059b/km] 47cal 145/W 7.71/9.78kmph 47) 1km - 7:18(7:18/km) 144/158bpm [1050b/km] 47cal 160/W 8.22/10.71kmph 48) 1km - 7:48(7:48/km) 139/163bpm [1084b/km] 47cal 147/W 7.69/10.26kmph 49) 1km - 8:12(8:12/km) 134/156bpm [1099b/km] 49cal 144/W 7.32/10.78kmph 50) 1km - 7:44(7:44/km) 136/152bpm [1052b/km] 48cal 153/W 7.76/10.75kmph 51) 1km - 7:46(7:46/km) 135/155bpm [1047b/km] 47cal 149/W 7.73/10.11kmph 52) 1km - 7:19(7:19/km) 140/157bpm [1025b/km] 47cal 161/W 8.2/9.55kmph 53) 1km - 7:55(7:55/km) 135/154bpm [1069b/km] 47cal 143/W 7.58/10.11kmph 54) 1km - 20:49(20:49/km) 118/155bpm [2456b/km] 67cal 59/W 2.88/9.86kmph 55) 1km - 7:12(7:12/km) 142/155bpm [1022b/km] 48cal 164/W 8.33/9.63kmph 56) 1km - 9:55(9:55/km) 127/160bpm [1260b/km] 50cal 116/W 6.05/10.56kmph 57) 1km - 7:50(7:50/km) 138/162bpm [1081b/km] 47cal 147/W 7.66/10.2kmph 58) 1km - 8:52(8:52/km) 136/159bpm [1205b/km] 52cal 141/W 6.77/10.26kmph 59) 1km - 10:22(10:22/km) 125/149bpm [1296b/km] 51cal 114/W 5.79/9.76kmph 60) 1km - 7:34(7:34/km) 137/156bpm [1035b/km] 47cal 152/W 7.93/9.68kmph 61) 1km - 7:33(7:33/km) 141/155bpm [1064b/km] 47cal 154/W 7.95/10.23kmph 62) 1km - 8:37(8:37/km) 134/157bpm [1154b/km] 49cal 136/W 6.96/9.92kmph 63) 1km - 7:39(7:39/km) 132/160bpm [1009b/km] 48cal 154/W 7.84/10.38kmph 64) 1km - 7:20(7:20/km) 147/167bpm [1079b/km] 48cal 162/W 8.18/10kmph 65) 1km - 8:44(8:44/km) 126/151bpm [1101b/km] 49cal 135/W 6.87/10kmph 66) 1km - 7:38(7:38/km) 138/151bpm [1052b/km] 48cal 156/W 7.86/10.2kmph 67) 1km - 7:32(7:32/km) 140/155bpm [1055b/km] 48cal 159/W 7.96/10.03kmph 68) 1km - 14:10(14:10/km) 125/154bpm [1771b/km] 67cal 107/W 4.23/13kmph 69) 1km - 7:34(7:34/km) 137/152bpm [1038b/km] 47cal 153/W 7.93/9.05kmph 70) 1km - 9:39(9:39/km) 118/148bpm [1139b/km] 49cal 118/W 6.22/10.62kmph 71) 1km - 22:47(22:47/km) 106/149bpm [2416b/km] 69cal 54/W 2.64/9.89kmph 72) 1km - 16:58(16:58/km) 111/146bpm [1884b/km] 66cal 80/W 3.54/15.58kmph 73) 1km - 9:44(9:44/km) 130/153bpm [1266b/km] 53cal 128/W 6.16/10.23kmph 74) 1km - 8:33(8:33/km) 140/156bpm [1197b/km] 50cal 141/W 7.02/10.05kmph 75) 1km - 6:55(6:55/km) 143/163bpm [988b/km] 47cal 172/W 8.68/10.35kmph 76) 1km - 6:59(6:59/km) 146/162bpm [1021b/km] 48cal 171/W 8.59/10.35kmph 77) 1km - 8:19(8:19/km) 139/172bpm [1155b/km] 50cal 146/W 7.21/10.78kmph 78) 1km - 7:21(7:21/km) 144/169bpm [1059b/km] 48cal 162/W 8.16/10.75kmph 79) 1km - 11:45(11:45/km) 126/138bpm [1480b/km] 54cal 103/W 5.1/10.23kmph 80) 1km - 11:06(11:06/km) 118/143bpm [1310b/km] 51cal 104/W 5.41/9.65kmph 81) 1km - 7:32(7:32/km) 145/161bpm [1092b/km] 48cal 159/W 7.96/10.68kmph 82) 1km - 9:44(9:44/km) 136/158bpm [1324b/km] 52cal 123/W 6.16/10.68kmph 83) 1km - 7:20(7:20/km) 141/159bpm [1034b/km] 48cal 166/W 8.18/10.56kmph 84) 1km - 7:38(7:38/km) 137/157bpm [1046b/km] 47cal 151/W 7.86/9.76kmph 85) 1km - 23:54(23:54/km) 113/158bpm [2701b/km] 74cal 52/W 2.51/14.34kmph 86) 1km - 6:45(6:45/km) 153/159bpm [1032b/km] 46cal 171/W 8.89/10.38kmph 87) 1km - 10:16(10:16/km) 134/159bpm [1375b/km] 53cal 118/W 5.84/11.57kmph 88) 1km - 9:34(9:34/km) 128/163bpm [1224b/km] 49cal 121/W 6.27/10.84kmph 89) 1km - 10:57(10:57/km) 119/128bpm [1303b/km] 52cal 108/W 5.48/8.45kmph 90) 1km - 9:43(9:43/km) 123/156bpm [1195b/km] 50cal 121/W 6.17/10.14kmph 91) 1km - 7:30(7:30/km) 142/158bpm [1066b/km] 49cal 162/W 8/10.23kmph 92) 1km - 6:55(6:55/km) 146/158bpm [1009b/km] 48cal 173/W 8.68/10.23kmph 93) 1km - 7:24(7:24/km) 142/161bpm [1052b/km] 48cal 160/W 8.11/10.49kmph 94) 1km - 8:13(8:13/km) 141/161bpm [1157b/km] 48cal 143/W 7.3/10.05kmph 95) 1km - 9:15(9:15/km) 124/154bpm [1147b/km] 49cal 126/W 6.49/11.8kmph 96) 1km - 9:21(9:21/km) 128/155bpm [1196b/km] 50cal 127/W 6.42/9.84kmph 97) 1km - 6:44(6:44/km) 146/160bpm [982b/km] 47cal 177/W 8.91/10.31kmph 98) 1km - 7:08(7:08/km) 147/159bpm [1049b/km] 47cal 164/W 8.41/11.15kmph 99) 1km - 12:37(12:37/km) 121/157bpm [1527b/km] 53cal 91/W 4.76/9.89kmph 100) 1km - 13:33(13:33/km) 115/129bpm [1558b/km] 55cal 87/W 4.43/6.62kmph 101) 1km - 36:38(36:38/km) 115/151bpm [4213b/km] 93cal 39/W 1.64/11.5kmph 102) 1km - 9:15(9:15/km) 127/148bpm [1174b/km] 51cal 131/W 6.49/9.5kmph 103) 1km - 7:10(7:10/km) 138/156bpm [989b/km] 47cal 161/W 8.37/11.5kmph 104) 1km - 10:20(10:20/km) 128/160bpm [1322b/km] 50cal 112/W 5.81/9.42kmph 105) 1km - 9:55(9:55/km) 122/153bpm [1209b/km] 52cal 117/W 6.05/10.17kmph 106) 1km - 7:28(7:28/km) 141/157bpm [1053b/km] 46cal 155/W 8.04/12.04kmph 107) 1km - 13:50(13:50/km) 120/150bpm [1661b/km] 56cal 90/W 4.34/10.78kmph 108) 1km - 9:01(9:01/km) 128/150bpm [1154b/km] 49cal 130/W 6.65/11.36kmph 109) 1km - 7:40(7:40/km) 138/157bpm [1057b/km] 48cal 170/W 7.83/9.97kmph 110) 1km - 7:09(7:09/km) 150/164bpm [1073b/km] 47cal 164/W 8.39/11.18kmph 111) 1km - 29:03(29:03/km) 112/154bpm [3253b/km] 80cal 47/W 2.07/13.79kmph 112) 1km - 7:08(7:08/km) 145/159bpm [1035b/km] 48cal 174/W 8.41/10.88kmph 113) 1km - 8:07(8:07/km) 139/155bpm [1127b/km] 49cal 148/W 7.39/10.17kmph 114) 1km - 13:33(13:33/km) 117/150bpm [1586b/km] 55cal 90/W 4.43/10.35kmph 115) 1km - 7:38(7:38/km) 135/154bpm [1031b/km] 48cal 156/W 7.86/10.31kmph 116) 1km - 7:49(7:49/km) 138/154bpm [1078b/km] 48cal 152/W 7.68/10.56kmph 117) 1km - 11:33(11:33/km) 119/140bpm [1375b/km] 52cal 104/W 5.19/6.27kmph 118) 1km - 10:02(10:02/km) 121/127bpm [1214b/km] 51cal 120/W 5.98/9.05kmph 119) 1km - 9:05(9:05/km) 129/152bpm [1172b/km] 50cal 130/W 6.61/10.2kmph 120) 1km - 7:25(7:25/km) 140/160bpm [1039b/km] 47cal 155/W 8.09/10.35kmph 121) 1km - 38:24(38:24/km) 112/152bpm [4301b/km] 95cal 37/W 1.56/10.53kmph 122) 1km - 8:06(8:06/km) 137/152bpm [1110b/km] 49cal 149/W 7.41/10.17kmph 123) 1km - 7:21(7:21/km) 139/156bpm [1022b/km] 48cal 163/W 8.16/10.4kmph 124) 1km - 7:35(7:35/km) 135/159bpm [1024b/km] 48cal 156/W 7.91/10.53kmph 125) 1km - 7:27(7:27/km) 139/153bpm [1036b/km] 48cal 159/W 8.05/10.56kmph 126) 1km - 8:35(8:35/km) 138/158bpm [1185b/km] 50cal 139/W 6.99/11.15kmph 127) 1km - 6:59(6:59/km) 146/162bpm [1020b/km] 47cal 168/W 8.59/10.53kmph 128) 1km - 7:27(7:27/km) 138/160bpm [1029b/km] 47cal 155/W 8.05/10.29kmph 129) 1km - 7:52(7:52/km) 141/157bpm [1110b/km] 49cal 153/W 7.63/10.05kmph 130) 1km - 6:37(6:37/km) 145/166bpm [959b/km] 47cal 177/W 9.07/10.65kmph 131) 1km - 17:22(17:22/km) 128/163bpm [2224b/km] 62cal 71/W 3.46/10.53kmph 132) 1km - 31:16(31:16/km) 118/143bpm [3690b/km] 84cal 44/W 1.92/16.51kmph 133) 1km - 11:13(11:13/km) 118/159bpm [1324b/km] 52cal 104/W 5.35/8.51kmph 134) 1km - 12:31(12:31/km) 112/120bpm [1402b/km] 54cal 95/W 4.8/5.18kmph 135) 1km - 10:51(10:51/km) 118/126bpm [1280b/km] 51cal 108/W 5.53/6.22kmph 136) 1km - 9:18(9:18/km) 146/174bpm [1357b/km] 51cal 130/W 6.45/10.59kmph 137) 1km - 7:46(7:46/km) 137/153bpm [1064b/km] 49cal 155/W 7.73/11.01kmph 138) 1km - 10:06(10:06/km) 131/152bpm [1324b/km] 53cal 122/W 5.94/9.58kmph 139) 1km - 7:46(7:46/km) 135/159bpm [1048b/km] 48cal 153/W 7.73/10.59kmph 140) 1km - 7:40(7:40/km) 140/154bpm [1073b/km] 47cal 151/W 7.83/9.84kmph 141) 1km - 8:00(8:00/km) 137/155bpm [1095b/km] 49cal 150/W 7.5/10.4kmph 142) 1km - 7:57(7:57/km) 137/158bpm [1089b/km] 48cal 146/W 7.55/10.2kmph 143) 1km - 8:07(8:07/km) 136/147bpm [1104b/km] 48cal 143/W 7.39/9.5kmph 144) 1km - 7:59(7:59/km) 137/154bpm [1094b/km] 49cal 150/W 7.52/9.76kmph 145) 1km - 8:30(8:30/km) 135/154bpm [1147b/km] 50cal 145/W 7.06/10.98kmph 146) 0.17km - 5:01(28:43/km) 109/135bpm [3130b/km] 13cal 42/W 2.09/4.3kmph Add a comment 0.9mi, 23:06 Run - General 1) 1km - 12:49(12:49/km) 111/129bpm [1423b/km] 52cal 88/W 4.68/7.86kmph 2) 0.5km - 10:17(20:27/km) 111/131bpm [2271b/km] 32cal 58/W 2.93/5.55kmph Add a comment 1.5mi, 28:05 Run - General 1) 1km - 11:53(11:53/km) 111/125bpm [1320b/km] 51cal 97/W 5.05/6.3kmph 2) 1km - 11:37(11:37/km) 119/130bpm [1383b/km] 52cal 104/W 5.17/5.5kmph 3) 0.37km - 4:34(12:23/km) 111/116bpm [1375b/km] 20cal 108/W 4.85/5.45kmph Add a comment	0.6mi, 12:00 Run - General Pack up, post race. Carry back to van Add a comment	0.9mi, 37:21 Run - General 1) 1km - 26:56(26:56/km) 111/143bpm [2990b/km] 84cal 59/W 2.23/6.39kmph 2) 0.46km - 10:25(22:52/km) 86/98bpm [1967b/km] 25cal 35/W 2.62/16.74kmph Add a comment	4.7mi, 1:02:17 Run - General 1) 1km - 8:13(8:13/km) 128/154bpm [1051b/km] 47cal 140/W 7.3/11.88kmph 2) 1km - 8:02(8:02/km) 133/154bpm [1068b/km] 46cal 142/W 7.47/9.68kmph 3) 1km - 8:16(8:16/km) 134/154bpm [1108b/km] 47cal 140/W 7.26/9.55kmph 4) 1km - 7:57(7:57/km) 137/157bpm [1089b/km] 46cal 146/W 7.55/10.4kmph 5) 1km - 7:48(7:48/km) 137/158bpm [1069b/km] 47cal 150/W 7.69/10.38kmph 6) 1km - 8:05(8:05/km) 139/159bpm [1123b/km] 47cal 147/W 7.42/10.11kmph 7) 1km - 9:04(9:04/km) 136/158bpm [1233b/km] 50cal 137/W 6.62/11.08kmph 8) 0.58km - 4:52(8:25/km) 131/158bpm [1103b/km] 28cal 140/W 7.13/10.4kmph Add a comment	5.1mi, 1:00:28 Run - General 1) 1km - 8:07(8:07/km) 132/165bpm [1071b/km] 49cal 150/W 7.39/11.39kmph 2) 1km - 7:10(7:10/km) 152/169bpm [1090b/km] 49cal 177/W 8.37/13.23kmph 3) 1km - 6:56(6:56/km) 163/182bpm [1131b/km] 50cal 185/W 8.65/13.23kmph 4) 1km - 7:12(7:12/km) 149/172bpm [1072b/km] 51cal 183/W 8.33/12.77kmph 5) 1km - 7:40(7:40/km) 147/173bpm [1126b/km] 51cal 172/W 7.83/12.37kmph 6) 1km - 7:11(7:11/km) 159/174bpm [1142b/km] 49cal 178/W 8.35/13.14kmph 7) 1km - 7:28(7:28/km) 145/167bpm [1083b/km] 48cal 168/W 8.04/11.25kmph 8) 1km - 7:32(7:32/km) 142/164bpm [1070b/km] 49cal 167/W 7.96/10.81kmph 9) 0.14km - 1:12(8:35/km) 144/150bpm [1236b/km] 7cal 144/W 6.99/10.14kmph Add a comment	1.2mi, 23:26 Run - General 1) 1km - 10:16(10:16/km) 107/141bpm [1098b/km] 47cal 101/W 5.84/14.58kmph 2) 0.99km - 13:11(13:18/km) 120/142bpm [1596b/km] 55cal 92/W 4.51/12.72kmph Add a comment 3.2mi, 34:06 Run - General 1) 1km - 7:26(7:26/km) 146/176bpm [1086b/km] 47cal 165/W 8.07/10.11kmph 2) 1km - 6:33(6:33/km) 159/177bpm [1042b/km] 47cal 185/W 9.16/10.31kmph 3) 1km - 6:23(6:23/km) 164/171bpm [1046b/km] 47cal 192/W 9.4/10.65kmph 4) 1km - 6:25(6:25/km) 163/170bpm [1045b/km] 47cal 193/W 9.35/10.65kmph 5) 1km - 6:35(6:35/km) 159/168bpm [1047b/km] 47cal 188/W 9.12/10.38kmph 6) 0.1km - 44(7:39/km) 150/154bpm [1147b/km] 5cal 150/W 7.84/8.72kmph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.8mi, 15:17 Run - General 1) 1km - 11:11(11:11/km) 112/141bpm [1253b/km] 53cal 107/W 5.36/12.2kmph 2) 0.25km - 4:06(16:37/km) 115/122bpm [1911b/km] 15cal 83/W 3.61/5.51kmph Add a comment 7.5mi, 2:34:13 Run - General 1) 1km - 12:54(12:54/km) 104/120bpm [1341b/km] 53cal 90/W 4.65/5.86kmph 2) 1km - 11:43(11:43/km) 113/120bpm [1324b/km] 51cal 98/W 5.12/8.78kmph 3) 1km - 11:27(11:27/km) 114/124bpm [1304b/km] 52cal 102/W 5.24/5.59kmph 4) 1km - 11:46(11:46/km) 111/118bpm [1306b/km] 52cal 97/W 5.1/5.82kmph 5) 1km - 12:14(12:14/km) 112/125bpm [1370b/km] 52cal 92/W 4.9/5.37kmph 6) 1km - 13:33(13:33/km) 94/111bpm [1273b/km] 55cal 87/W 4.43/5.7kmph 7) 1km - 12:47(12:47/km) 109/126bpm [1394b/km] 53cal 90/W 4.69/5.82kmph 8) 1km - 13:03(13:03/km) 113/125bpm [1475b/km] 53cal 87/W 4.6/4.88kmph 9) 1km - 13:01(13:01/km) 99/112bpm [1289b/km] 54cal 89/W 4.61/4.94kmph 10) 1km - 13:34(13:34/km) 101/114bpm [1371b/km] 53cal 81/W 4.42/5.41kmph 11) 1km - 13:04(13:04/km) 103/119bpm [1345b/km] 54cal 90/W 4.59/4.9kmph 12) 1km - 12:56(12:56/km) 107/115bpm [1385b/km] 54cal 91/W 4.64/4.94kmph 13) 0.13km - 2:11(16:59/km) 102/104bpm [1733b/km] 8cal 79/W 3.53/4.73kmph Add a comment 0.8mi, 14:59 Run - General 1) 1km - 10:52(10:52/km) 113/143bpm [1228b/km] 50cal 102/W 5.52/14.34kmph 2) 0.24km - 4:06(17:08/km) 120/130bpm [2056b/km] 14cal 78/W 3.5/5.66kmph Add a comment	0.9mi, 18:56 Run - General 1) 1km - 12:22(12:22/km) 112/120bpm [1385b/km] 54cal 91/W 4.85/6.02kmph 2) 0.49km - 6:34(13:19/km) 109/125bpm [1451b/km] 28cal 96/W 4.51/5.97kmph Add a comment 4.6mi, 1:29:49 Run - General 1) 1km - 12:46(12:46/km) 109/126bpm [1391b/km] 55cal 89/W 4.7/5.63kmph 2) 1km - 11:44(11:44/km) 111/115bpm [1302b/km] 54cal 100/W 5.11/6.11kmph 3) 1km - 11:35(11:35/km) 111/118bpm [1285b/km] 55cal 102/W 5.18/5.41kmph 4) 1km - 11:51(11:51/km) 112/122bpm [1327b/km] 54cal 98/W 5.06/5.42kmph 5) 1km - 12:08(12:08/km) 112/118bpm [1358b/km] 55cal 97/W 4.95/5.41kmph 6) 1km - 12:34(12:34/km) 109/120bpm [1371b/km] 55cal 93/W 4.77/5.57kmph 7) 1km - 11:54(11:54/km) 112/130bpm [1333b/km] 55cal 99/W 5.04/5.47kmph 8) 0.36km - 5:18(14:52/km) 111/116bpm [1651b/km] 21cal 83/W 4.04/5.08kmph Add a comment 3.3mi, 1:04:06 Run - General 1) 1km - 11:29(11:29/km) 110/120bpm [1263b/km] 52cal 99/W 5.22/5.92kmph 2) 1km - 11:24(11:24/km) 113/123bpm [1288b/km] 54cal 104/W 5.26/5.52kmph 3) 1km - 11:37(11:37/km) 113/126bpm [1312b/km] 54cal 99/W 5.17/6.57kmph 4) 1km - 11:29(11:29/km) 116/122bpm [1333b/km] 53cal 101/W 5.22/5.45kmph 5) 1km - 11:47(11:47/km) 116/124bpm [1368b/km] 53cal 96/W 5.09/7.66kmph 6) 0.27km - 6:20(23:35/km) 106/117bpm [2499b/km] 19cal 54/W 2.55/5.43kmph Add a comment 0.9mi, 17:59 Run - General 1) 1km - 12:44(12:44/km) 100/122bpm [1274b/km] 53cal 85/W 4.71/8.43kmph 2) 0.39km - 5:15(13:34/km) 115/125bpm [1561b/km] 22cal 94/W 4.42/5.47kmph Add a comment	1mi, 23:59 Run - General 1) 1km - 11:50(11:50/km) 105/117bpm [1243b/km] 54cal 92/W 5.07/6.45kmph 2) 0.68km - 12:09(17:51/km) 118/128bpm [2106b/km] 44cal 70/W 3.36/7.32kmph Add a comment 11.3mi, 2:02:45 Run - General 1) 1km - 6:38(6:38/km) 143/164bpm [948b/km] 49cal 181/W 9.05/10.47kmph 2) 1km - 6:30(6:30/km) 171/174bpm [1110b/km] 49cal 187/W 9.23/9.55kmph 3) 1km - 6:52(6:52/km) 169/175bpm [1162b/km] 49cal 175/W 8.74/9.68kmph 4) 1km - 6:56(6:56/km) 168/175bpm [1164b/km] 49cal 176/W 8.65/9.3kmph 5) 1km - 6:30(6:30/km) 166/171bpm [1079b/km] 48cal 180/W 9.23/9.81kmph 6) 1km - 6:39(6:39/km) 151/163bpm [1004b/km] 49cal 177/W 9.02/9.53kmph 7) 1km - 6:53(6:53/km) 151/160bpm [1039b/km] 49cal 176/W 8.72/9.23kmph 8) 1km - 6:38(6:38/km) 153/168bpm [1015b/km] 48cal 178/W 9.05/9.3kmph 9) 1km - 6:42(6:42/km) 165/169bpm [1105b/km] 49cal 177/W 8.96/9.6kmph 10) 1km - 6:33(6:33/km) 169/178bpm [1108b/km] 49cal 180/W 9.16/9.68kmph 11) 1km - 7:04(7:04/km) 165/176bpm [1167b/km] 49cal 169/W 8.49/9.5kmph 12) 1km - 6:39(6:39/km) 169/178bpm [1124b/km] 49cal 178/W 9.02/10.75kmph 13) 1km - 6:24(6:24/km) 165/177bpm [1057b/km] 48cal 186/W 9.37/9.68kmph 14) 1km - 6:26(6:26/km) 155/162bpm [996b/km] 49cal 185/W 9.33/9.63kmph 15) 1km - 6:43(6:43/km) 151/156bpm [1015b/km] 49cal 178/W 8.93/9.45kmph 16) 1km - 6:27(6:27/km) 152/158bpm [980b/km] 48cal 182/W 9.3/9.65kmph 17) 1km - 6:45(6:45/km) 161/173bpm [1086b/km] 49cal 177/W 8.89/9.63kmph 18) 1km - 6:42(6:42/km) 168/180bpm [1126b/km] 49cal 175/W 8.96/9.65kmph 19) 0.25km - 2:44(10:52/km) 134/158bpm [1455b/km] 13cal 109/W 5.52/9.12kmph Add a comment 3.4mi, 1:11:38 Run - General 1) 1km - 14:23(14:23/km) 106/118bpm [1525b/km] 60cal 85/W 4.17/7.29kmph 2) 1km - 12:34(12:34/km) 115/124bpm [1445b/km] 56cal 94/W 4.77/5.61kmph 3) 1km - 11:43(11:43/km) 113/124bpm [1323b/km] 54cal 99/W 5.12/5.65kmph 4) 1km - 12:11(12:11/km) 113/126bpm [1376b/km] 54cal 98/W 4.92/5.54kmph 5) 1km - 11:29(11:29/km) 107/123bpm [1228b/km] 54cal 104/W 5.22/5.67kmph 6) 0.52km - 9:20(17:52/km) 114/122bpm [2037b/km] 34cal 71/W 3.36/7.14kmph Add a comment 1.4mi, 22:23 Run - General 1) 1km - 12:38(12:38/km) 103/119bpm [1301b/km] 54cal 89/W 4.75/5.84kmph 2) 1.08km - 8:29(7:51/km) 110/118bpm [864b/km] 36cal 92/W 7.64/13.19kmph 3) 0.16km - 1:16(7:58/km) 120/125bpm [955b/km] 6cal 109/W 7.53/13.19kmph Add a comment	0.9mi, 24:10 Run - General 1) 1km - 12:47(12:47/km) 99/124bpm [1265b/km] 59cal 89/W 4.69/6.22kmph 2) 0.52km - 11:24(22:05/km) 116/131bpm [2563b/km] 38cal 58/W 2.72/15kmph Add a comment 10.2mi, 1:52:02 Run - General 1) 1km - 6:43(6:43/km) 141/169bpm [947b/km] 52cal 184/W 8.93/12.29kmph 2) 1km - 6:33(6:33/km) 158/173bpm [1036b/km] 51cal 189/W 9.16/10.49kmph 3) 1km - 6:35(6:35/km) 172/181bpm [1132b/km] 50cal 181/W 9.12/9.84kmph 4) 1km - 6:34(6:34/km) 172/176bpm [1130b/km] 51cal 181/W 9.14/10.47kmph 5) 1km - 6:32(6:32/km) 172/182bpm [1125b/km] 51cal 188/W 9.18/9.81kmph 6) 1km - 6:31(6:31/km) 161/180bpm [1049b/km] 50cal 182/W 9.21/9.94kmph 7) 1km - 9:48(9:48/km) 132/157bpm [1293b/km] 52cal 114/W 6.12/9.5kmph 8) 1km - 6:55(6:55/km) 147/167bpm [1018b/km] 51cal 170/W 8.68/9.89kmph 9) 1km - 6:27(6:27/km) 170/179bpm [1095b/km] 50cal 184/W 9.3/9.86kmph 10) 1km - 6:34(6:34/km) 176/192bpm [1156b/km] 51cal 181/W 9.14/9.68kmph 11) 1km - 6:23(6:23/km) 177/193bpm [1129b/km] 49cal 183/W 9.4/9.97kmph 12) 1km - 6:23(6:23/km) 168/178bpm [1073b/km] 50cal 186/W 9.4/10.2kmph 13) 1km - 6:59(6:59/km) 174/180bpm [1216b/km] 52cal 173/W 8.59/10.44kmph 14) 1km - 6:26(6:26/km) 169/182bpm [1086b/km] 50cal 185/W 9.33/10.08kmph 15) 1km - 6:31(6:31/km) 152/161bpm [992b/km] 50cal 180/W 9.21/9.81kmph 16) 1km - 6:32(6:32/km) 156/173bpm [1020b/km] 50cal 183/W 9.18/9.81kmph 17) 0.37km - 3:35(9:47/km) 158/172bpm [1547b/km] 20cal 122/W 6.13/9kmph Add a comment 3.1mi, 1:01:31 Run - General 1) 1km - 12:14(12:14/km) 110/118bpm [1345b/km] 57cal 95/W 4.9/5.33kmph 2) 1km - 11:40(11:40/km) 113/122bpm [1319b/km] 57cal 101/W 5.14/5.81kmph 3) 1km - 11:37(11:37/km) 113/120bpm [1312b/km] 56cal 102/W 5.17/5.43kmph 4) 1km - 11:40(11:40/km) 112/122bpm [1307b/km] 56cal 101/W 5.14/5.67kmph 5) 1km - 13:34(13:34/km) 110/123bpm [1492b/km] 59cal 86/W 4.42/5.62kmph 6) 0.03km - 46(22:08/km) 109/112bpm [2413b/km] 3cal 75/W 2.71/4.99kmph Add a comment 1mi, 23:41 Run - General 1) 1km - 11:24(11:24/km) 95/116bpm [1084b/km] 52cal 94/W 5.26/6.33kmph 2) 0.65km - 12:16(18:54/km) 103/135bpm [1947b/km] 43cal 65/W 3.18/6.5kmph Add a comment	1.1mi, 21:09 Run - General 1) 1km - 11:05(11:05/km) 107/123bpm [1187b/km] 56cal 103/W 5.41/6.39kmph 2) 0.69km - 10:04(14:42/km) 113/120bpm [1660b/km] 44cal 88/W 4.08/5.78kmph Add a comment 3.3mi, 1:09:16 Run - General 1) 1km - 14:23(14:23/km) 107/117bpm [1539b/km] 61cal 82/W 4.17/5.67kmph 2) 1km - 12:34(12:34/km) 109/121bpm [1371b/km] 59cal 94/W 4.77/4.99kmph 3) 1km - 12:26(12:26/km) 108/114bpm [1343b/km] 59cal 95/W 4.82/5.08kmph 4) 1km - 12:05(12:05/km) 111/119bpm [1341b/km] 58cal 96/W 4.96/5.26kmph 5) 1km - 12:14(12:14/km) 113/121bpm [1382b/km] 59cal 96/W 4.9/5.35kmph 6) 0.36km - 5:34(15:15/km) 113/123bpm [1724b/km] 23cal 78/W 3.93/4.88kmph Add a comment 5.6mi, 1:51:48 Run - General 1) 1km - 12:17(12:17/km) 113/122bpm [1389b/km] 58cal 94/W 4.89/5.57kmph 2) 1km - 12:41(12:41/km) 113/130bpm [1433b/km] 59cal 91/W 4.73/5.4kmph 3) 1km - 13:20(13:20/km) 109/124bpm [1453b/km] 63cal 93/W 4.5/8.51kmph 4) 1km - 11:44(11:44/km) 115/131bpm [1349b/km] 61cal 102/W 5.11/7.01kmph 5) 1km - 11:42(11:42/km) 114/120bpm [1333b/km] 59cal 100/W 5.13/7.58kmph 6) 1km - 11:47(11:47/km) 112/122bpm [1320b/km] 57cal 99/W 5.09/5.64kmph 7) 0.61km - 7:44(12:37/km) 112/118bpm [1413b/km] 38cal 98/W 4.76/5.55kmph 8) 1km - 13:19(13:19/km) 112/124bpm [1492b/km] 59cal 84/W 4.51/7.06kmph 9) 1km - 11:48(11:48/km) 101/114bpm [1192b/km] 58cal 100/W 5.08/5.55kmph 10) 0.41km - 5:27(13:13/km) 107/113bpm [1414b/km] 26cal 93/W 4.54/5.36kmph Add a comment 1mi, 22:30 Run - General 1) 1km - 13:32(13:32/km) 95/123bpm [1285b/km] 61cal 86/W 4.44/8.02kmph 2) 0.62km - 8:58(14:34/km) 116/124bpm [1690b/km] 38cal 85/W 4.12/7.35kmph Add a comment	1.1mi, 27:54 Run - General 1) 1km - 11:40(11:40/km) 105/122bpm [1225b/km] 55cal 93/W 5.14/6.53kmph 2) 0.83km - 16:14(19:41/km) 113/125bpm [2223b/km] 58cal 64/W 3.05/14.75kmph Add a comment 6.2mi, 1:49:08 Run - General 1) 1km - 12:25(12:25/km) 107/117bpm [1328b/km] 57cal 92/W 4.83/5.28kmph 2) 1km - 14:19(14:19/km) 109/116bpm [1561b/km] 61cal 81/W 4.19/6.45kmph 3) 1km - 11:59(11:59/km) 113/126bpm [1354b/km] 60cal 102/W 5.01/12.08kmph 4) 1km - 11:31(11:31/km) 114/121bpm [1313b/km] 58cal 101/W 5.21/6.28kmph 5) 1km - 10:18(10:18/km) 112/127bpm [1154b/km] 54cal 110/W 5.82/6.44kmph 6) 1km - 9:41(9:41/km) 118/125bpm [1142b/km] 55cal 121/W 6.2/6.56kmph 7) 1km - 9:58(9:58/km) 93/103bpm [927b/km] 42cal 120/W 6.02/6.57kmph 8) 1km - 9:33(9:33/km) 96/102bpm [916b/km] 47cal 124/W 6.28/6.68kmph 9) 1km - 9:36(9:36/km) 94/102bpm [902b/km] 54cal 123/W 6.25/6.54kmph 10) 1km - 9:40(9:40/km) 94/102bpm [909b/km] 51cal 121/W 6.21/6.7kmph 11) 0.02km - 9(8:50/km) 92/92bpm [813b/km] 1cal 125/W 6.79/6.38kmph Add a comment 4.5mi, 1:24:04 Run - General 1) 1km - 12:36(12:36/km) 102/121bpm [1285b/km] 59cal 93/W 4.76/5.78kmph 2) 1km - 11:05(11:05/km) 115/124bpm [1275b/km] 56cal 104/W 5.41/5.78kmph 3) 1km - 11:02(11:02/km) 117/124bpm [1292b/km] 57cal 107/W 5.44/9.68kmph 4) 1km - 11:47(11:47/km) 116/122bpm [1367b/km] 58cal 99/W 5.09/5.95kmph 5) 1km - 11:12(11:12/km) 114/119bpm [1277b/km] 57cal 104/W 5.36/5.78kmph 6) 1km - 12:03(12:03/km) 114/126bpm [1374b/km] 58cal 95/W 4.98/5.55kmph 7) 1km - 11:50(11:50/km) 100/119bpm [1184b/km] 57cal 99/W 5.07/6.77kmph 8) 0.17km - 2:27(14:21/km) 85/89bpm [1220b/km] 11cal 91/W 4.18/5.41kmph Add a comment 0.8mi, 16:00 Run - General 1) 1km - 9:56(9:56/km) 103/117bpm [1023b/km] 55cal 114/W 6.04/13.95kmph 2) 0.33km - 6:04(18:38/km) 115/122bpm [2142b/km] 22cal 69/W 3.22/5.92kmph Add a comment	1mi, 30:49 Run - General 1) 1km - 11:58(11:58/km) 104/119bpm [1244b/km] 58cal 96/W 5.01/6.05kmph 2) 0.59km - 18:51(31:46/km) 111/122bpm [3526b/km] 52cal 40/W 1.89/5.71kmph Add a comment 6.8mi, 1:08:55 Run - General 1) 1km - 7:15(7:15/km) 132/164bpm [957b/km] 52cal 161/W 8.28/11.5kmph 2) 1km - 6:21(6:21/km) 156/162bpm [989b/km] 52cal 189/W 9.45/10.29kmph 3) 1km - 6:42(6:42/km) 153/158bpm [1026b/km] 52cal 182/W 8.96/9.86kmph 4) 1km - 6:13(6:13/km) 155/166bpm [962b/km] 51cal 188/W 9.65/10.78kmph 5) 1km - 5:46(5:46/km) 164/167bpm [946b/km] 51cal 205/W 10.4/11.18kmph 6) 1km - 5:46(5:46/km) 167/180bpm [962b/km] 51cal 205/W 10.4/10.88kmph 7) 1km - 5:43(5:43/km) 166/177bpm [948b/km] 51cal 205/W 10.49/10.84kmph 8) 1km - 5:45(5:45/km) 173/183bpm [996b/km] 51cal 206/W 10.44/10.98kmph 9) 1km - 5:41(5:41/km) 175/181bpm [995b/km] 51cal 208/W 10.56/10.91kmph 10) 1km - 5:32(5:32/km) 168/175bpm [929b/km] 51cal 211/W 10.84/11.21kmph 11) 1km - 8:02(8:02/km) 149/178bpm [1196b/km] 55cal 151/W 7.47/11.11kmph 12) 0.01km - 11(12:39/km) 113/114bpm [1429b/km] 1cal 108/W 4.74/4.99kmph Add a comment 3.1mi, 57:47 Run - General 1) 1km - 12:12(12:12/km) 111/123bpm [1354b/km] 59cal 97/W 4.92/8kmph 2) 1km - 11:23(11:23/km) 118/125bpm [1343b/km] 59cal 105/W 5.27/6.39kmph 3) 1km - 11:07(11:07/km) 113/125bpm [1256b/km] 57cal 107/W 5.4/5.76kmph 4) 1km - 11:09(11:09/km) 115/123bpm [1282b/km] 57cal 106/W 5.38/5.64kmph 5) 1km - 11:49(11:49/km) 99/119bpm [1170b/km] 57cal 101/W 5.08/6.43kmph 6) 0.01km - 8(10:14/km) 109/109bpm [1116b/km] 1cal 114/W 5.86/6.17kmph Add a comment 0.9mi, 20:52 Run - General 1) 1km - 11:53(11:53/km) 109/117bpm [1295b/km] 56cal 95/W 5.05/10.78kmph 2) 0.39km - 8:59(22:56/km) 100/118bpm [2293b/km] 29cal 56/W 2.62/5.55kmph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.9mi, 19:53 Run - General 1) 1km - 11:47(11:47/km) 102/122bpm [1202b/km] 55cal 93/W 5.09/7.53kmph 2) 0.37km - 8:06(22:12/km) 114/129bpm [2531b/km] 27cal 58/W 2.7/12.63kmph Add a comment 1.7mi, 28:15 Run - General 1) 1km - 11:01(11:01/km) 114/124bpm [1257b/km] 58cal 107/W 5.45/6.21kmph 2) 1km - 10:28(10:28/km) 119/129bpm [1245b/km] 57cal 113/W 5.73/6.4kmph 3) 0.65km - 6:46(10:27/km) 119/128bpm [1243b/km] 38cal 114/W 5.74/6.11kmph Add a comment 6.3mi, 1:57:05 Run - General 1) 1km - 11:26(11:26/km) 109/137bpm [1246b/km] 56cal 100/W 5.25/6.58kmph 2) 1km - 13:33(13:33/km) 92/115bpm [1246b/km] 60cal 87/W 4.43/5.6kmph 3) 1km - 12:17(12:17/km) 97/119bpm [1192b/km] 58cal 93/W 4.89/6.43kmph 4) 1km - 11:12(11:12/km) 116/129bpm [1299b/km] 57cal 107/W 5.36/6.05kmph 5) 1km - 11:05(11:05/km) 109/120bpm [1209b/km] 57cal 109/W 5.41/5.73kmph 6) 1km - 11:09(11:09/km) 110/122bpm [1227b/km] 56cal 105/W 5.38/5.62kmph 7) 1km - 12:32(12:32/km) 88/102bpm [1103b/km] 53cal 94/W 4.79/8.2kmph 8) 1km - 10:33(10:33/km) 88/104bpm [929b/km] 52cal 111/W 5.69/6.35kmph 9) 1km - 10:58(10:58/km) 107/122bpm [1174b/km] 57cal 108/W 5.47/5.98kmph 10) 1km - 10:55(10:55/km) 99/121bpm [1081b/km] 57cal 109/W 5.5/5.87kmph 11) 0.12km - 1:23(11:55/km) 80/84bpm [953b/km] 7cal 105/W 5.04/5.63kmph Add a comment 0.9mi, 22:36 Run - General 1) 1km - 12:14(12:14/km) 102/120bpm [1247b/km] 56cal 92/W 4.9/9.97kmph 2) 0.49km - 10:22(21:04/km) 108/118bpm [2275b/km] 36cal 60/W 2.85/5.86kmph Add a comment	1.1mi, 20:16 Run - General 1) 1km - 10:48(10:48/km) 111/121bpm [1198b/km] 49cal 97/W 5.55/6.7kmph 2) 0.71km - 9:28(13:19/km) 115/120bpm [1532b/km] 40cal 89/W 4.51/6.29kmph Add a comment 10.1mi, 1:36:31 Run - General 1) 1km - 6:22(6:22/km) 147/166bpm [935b/km] 47cal 185/W 9.42/11.15kmph 2) 1km - 6:01(6:01/km) 165/181bpm [992b/km] 48cal 196/W 9.97/10.44kmph 3) 1km - 6:04(6:04/km) 159/164bpm [965b/km] 48cal 195/W 9.89/10.38kmph 4) 1km - 6:49(6:49/km) 151/163bpm [1030b/km] 49cal 172/W 8.8/11.43kmph 5) 1km - 5:47(5:47/km) 163/169bpm [943b/km] 48cal 205/W 10.38/10.65kmph 6) 1km - 6:29(6:29/km) 158/168bpm [1025b/km] 49cal 185/W 9.26/11.21kmph 7) 1km - 5:48(5:48/km) 163/167bpm [945b/km] 48cal 204/W 10.35/10.98kmph 8) 1km - 5:48(5:48/km) 163/167bpm [944b/km] 48cal 203/W 10.35/10.71kmph 9) 1km - 5:45(5:45/km) 166/173bpm [954b/km] 48cal 208/W 10.44/10.78kmph 10) 1km - 5:44(5:44/km) 164/168bpm [940b/km] 48cal 207/W 10.47/11.11kmph 11) 1km - 6:04(6:04/km) 163/168bpm [989b/km] 49cal 197/W 9.89/11.25kmph 12) 1km - 5:30(5:30/km) 166/169bpm [913b/km] 47cal 214/W 10.91/11.04kmph 13) 1km - 5:36(5:36/km) 167/177bpm [934b/km] 48cal 210/W 10.71/11.08kmph 14) 1km - 5:34(5:34/km) 165/169bpm [919b/km] 47cal 209/W 10.78/11.04kmph 15) 1km - 5:37(5:37/km) 165/167bpm [926b/km] 48cal 210/W 10.68/11.18kmph 16) 1km - 5:41(5:41/km) 164/167bpm [932b/km] 48cal 207/W 10.56/11.29kmph 17) 0.28km - 1:53(6:49/km) 159/167bpm [1084b/km] 14cal 192/W 8.8/11.04kmph Add a comment 3.2mi, 1:02:30 Run - General 1) 1km - 11:33(11:33/km) 114/124bpm [1317b/km] 51cal 99/W 5.19/5.63kmph 2) 1km - 11:23(11:23/km) 118/124bpm [1343b/km] 52cal 104/W 5.27/5.84kmph 3) 1km - 11:17(11:17/km) 118/125bpm [1332b/km] 52cal 103/W 5.32/5.77kmph 4) 1km - 11:54(11:54/km) 114/126bpm [1356b/km] 51cal 95/W 5.04/6.09kmph 5) 1km - 13:57(13:57/km) 118/128bpm [1645b/km] 55cal 83/W 4.3/6.03kmph 6) 0.2km - 2:26(12:20/km) 114/119bpm [1406b/km] 11cal 100/W 4.86/5.64kmph Add a comment 1.1mi, 20:45 Run - General 1) 1km - 10:07(10:07/km) 112/133bpm [1133b/km] 49cal 110/W 5.93/11.69kmph 2) 0.72km - 10:38(14:49/km) 114/138bpm [1690b/km] 41cal 83/W 4.05/11.29kmph Add a comment	1mi, 24:11 Run - General 1) 1km - 13:01(13:01/km) 115/125bpm [1498b/km] 57cal 88/W 4.61/9.65kmph 2) 0.62km - 11:09(18:01/km) 118/127bpm [2126b/km] 41cal 70/W 3.33/9.21kmph Add a comment 3.2mi, 1:02:48 Run - General 1) 1km - 11:26(11:26/km) 112/118bpm [1280b/km] 57cal 100/W 5.25/6.35kmph 2) 1km - 11:27(11:27/km) 115/121bpm [1316b/km] 58cal 103/W 5.24/5.58kmph 3) 1km - 11:56(11:56/km) 118/129bpm [1408b/km] 58cal 101/W 5.03/6.08kmph 4) 1km - 12:11(12:11/km) 114/121bpm [1389b/km] 57cal 96/W 4.92/5.73kmph 5) 1km - 11:56(11:56/km) 115/128bpm [1372b/km] 57cal 100/W 5.03/5.58kmph 6) 0.16km - 3:52(24:20/km) 116/126bpm [2822b/km] 12cal 51/W 2.47/5.19kmph Add a comment 0.9mi, 13:39 Run - General 1) 1km - 7:09(7:09/km) 148/173bpm [1058b/km] 51cal 169/W 8.39/10.03kmph 2) 0.41km - 6:30(15:56/km) 119/166bpm [1897b/km] 25cal 70/W 3.77/9.09kmph Add a comment 3.1mi, 24:47 Run - General 1) 1km - 5:00(5:00/km) 148/167bpm [740b/km] 48cal 236/W 12/12.95kmph 2) 1km - 5:07(5:07/km) 175/178bpm [894b/km] 48cal 228/W 11.73/12.12kmph 3) 1km - 5:08(5:08/km) 177/183bpm [909b/km] 49cal 231/W 11.69/12.12kmph 4) 1km - 4:56(4:56/km) 166/182bpm [820b/km] 48cal 239/W 12.16/13.19kmph 5) 0.91km - 4:36(5:03/km) 164/166bpm [829b/km] 45cal 242/W 11.88/12.9kmph Add a comment 1mi, 22:05 Run - General 1) 1km - 11:34(11:34/km) 111/127bpm [1284b/km] 54cal 98/W 5.19/6.5kmph 2) 0.67km - 10:31(15:43/km) 109/122bpm [1714b/km] 41cal 76/W 3.82/5.96kmph Add a comment 0.9mi, 20:29 Run - General 1) 1km - 12:10(12:10/km) 104/121bpm [1266b/km] 55cal 95/W 4.93/7.83kmph 2) 0.52km - 8:18(16:01/km) 113/119bpm [1809b/km] 32cal 79/W 3.75/9.42kmph Add a comment	1mi, 18:45 Run - General 1) 1km - 11:46(11:46/km) 104/123bpm [1224b/km] 55cal 95/W 5.1/6.15kmph 2) 0.63km - 6:59(11:09/km) 118/129bpm [1316b/km] 35cal 113/W 5.38/6.17kmph Add a comment 6.7mi, 1:05:25 Run - General 1) 1km - 6:24(6:24/km) 148/173bpm [947b/km] 49cal 186/W 9.37/17.14kmph 2) 1km - 6:09(6:09/km) 173/186bpm [1064b/km] 50cal 193/W 9.76/10.11kmph 3) 1km - 6:11(6:11/km) 172/179bpm [1064b/km] 50cal 190/W 9.7/10.2kmph 4) 1km - 6:10(6:10/km) 163/172bpm [1004b/km] 50cal 192/W 9.73/10.29kmph 5) 1km - 6:13(6:13/km) 161/167bpm [1002b/km] 50cal 195/W 9.65/10.31kmph 6) 1km - 6:09(6:09/km) 170/176bpm [1045b/km] 50cal 193/W 9.76/10.14kmph 7) 1km - 6:15(6:15/km) 162/175bpm [1012b/km] 50cal 192/W 9.6/10.47kmph 8) 1km - 6:00(6:00/km) 165/177bpm [990b/km] 50cal 199/W 10/10.98kmph 9) 1km - 5:34(5:34/km) 169/176bpm [941b/km] 49cal 210/W 10.78/11.47kmph 10) 1km - 5:44(5:44/km) 173/181bpm [993b/km] 49cal 206/W 10.47/11.08kmph 11) 0.76km - 4:36(6:02/km) 169/184bpm [1019b/km] 40cal 203/W 9.94/11.32kmph Add a comment 3.2mi, 1:01:41 Run - General 1) 1km - 12:15(12:15/km) 109/121bpm [1336b/km] 59cal 95/W 4.9/6.6kmph 2) 1km - 11:35(11:35/km) 114/119bpm [1320b/km] 59cal 102/W 5.18/5.54kmph 3) 1km - 13:27(13:27/km) 117/129bpm [1574b/km] 59cal 86/W 4.46/5.52kmph 4) 1km - 11:35(11:35/km) 115/124bpm [1332b/km] 55cal 101/W 5.18/5.64kmph 5) 1km - 11:22(11:22/km) 116/123bpm [1318b/km] 56cal 104/W 5.28/5.89kmph 6) 0.11km - 1:28(12:44/km) 113/115bpm [1439b/km] 7cal 105/W 4.71/5.45kmph Add a comment 1mi, 18:19 Run - General 1) 1km - 11:21(11:21/km) 115/127bpm [1304b/km] 54cal 100/W 5.28/5.78kmph 2) 0.53km - 6:59(13:17/km) 112/121bpm [1488b/km] 31cal 94/W 4.52/6.01kmph Add a comment	0.8mi, 23:52 Run - General 1) 1km - 11:04(11:04/km) 112/126bpm [1239b/km] 53cal 100/W 5.42/11.01kmph 2) 0.35km - 12:48(36:59/km) 122/141bpm [4512b/km] 32cal 35/W 1.62/10.56kmph Add a comment 10.1mi, 2:52:26 Run - General 1) 1km - 12:09(12:09/km) 112/125bpm [1361b/km] 56cal 92/W 4.94/6.07kmph 2) 1km - 11:17(11:17/km) 116/121bpm [1308b/km] 58cal 104/W 5.32/5.91kmph 3) 1km - 11:21(11:21/km) 115/121bpm [1305b/km] 60cal 105/W 5.28/5.67kmph 4) 1km - 10:53(10:53/km) 115/121bpm [1252b/km] 57cal 108/W 5.51/6.22kmph 5) 1km - 11:50(11:50/km) 115/124bpm [1360b/km] 56cal 97/W 5.07/5.6kmph 6) 1km - 11:20(11:20/km) 115/119bpm [1303b/km] 56cal 102/W 5.3/5.92kmph 7) 1km - 10:48(10:48/km) 115/120bpm [1241b/km] 55cal 110/W 5.55/6kmph 8) 1km - 11:31(11:31/km) 120/128bpm [1382b/km] 55cal 99/W 5.21/6.25kmph 9) 1km - 10:08(10:08/km) 119/128bpm [1206b/km] 54cal 116/W 5.92/6.29kmph 10) 1km - 9:52(9:52/km) 119/130bpm [1173b/km] 54cal 119/W 6.08/6.46kmph 11) 1km - 9:43(9:43/km) 104/127bpm [1010b/km] 53cal 121/W 6.17/6.61kmph 12) 1km - 9:44(9:44/km) 94/125bpm [915b/km] 52cal 121/W 6.16/6.61kmph 13) 1km - 10:23(10:23/km) 104/127bpm [1080b/km] 55cal 114/W 5.78/6.45kmph 14) 1km - 9:49(9:49/km) 110/123bpm [1080b/km] 53cal 118/W 6.11/6.57kmph 15) 1km - 9:49(9:49/km) 118/127bpm [1158b/km] 53cal 119/W 6.11/6.9kmph 16) 1km - 9:38(9:38/km) 120/131bpm [1157b/km] 53cal 126/W 6.23/6.57kmph 17) 0.24km - 2:13(9:22/km) 121/126bpm [1134b/km] 12cal 125/W 6.4/6.64kmph Add a comment 1mi, 22:55 Run - General 1) 1km - 12:21(12:21/km) 106/121bpm [1310b/km] 56cal 92/W 4.86/5.86kmph 2) 0.55km - 10:34(19:08/km) 118/136bpm [2258b/km] 37cal 65/W 3.14/10.2kmph Add a comment	1mi, 20:29 Run - General 1) 1km - 12:46(12:46/km) 109/123bpm [1392b/km] 57cal 90/W 4.7/13.64kmph 2) 0.56km - 7:43(13:42/km) 111/118bpm [1520b/km] 34cal 91/W 4.38/6.48kmph Add a comment 6.6mi, 1:05:42 Run - General 1) 1km - 6:43(6:43/km) 142/167bpm [954b/km] 50cal 178/W 8.93/11.11kmph 2) 1km - 6:16(6:16/km) 157/161bpm [984b/km] 50cal 188/W 9.58/10kmph 3) 1km - 6:21(6:21/km) 159/169bpm [1010b/km] 51cal 189/W 9.45/10.94kmph 4) 1km - 6:06(6:06/km) 159/163bpm [969b/km] 50cal 192/W 9.84/10.2kmph 5) 1km - 6:04(6:04/km) 160/166bpm [971b/km] 50cal 193/W 9.89/10.29kmph 6) 1km - 6:06(6:06/km) 161/167bpm [981b/km] 50cal 195/W 9.84/10.4kmph 7) 1km - 6:03(6:03/km) 166/177bpm [1005b/km] 49cal 193/W 9.92/10.29kmph 8) 1km - 6:07(6:07/km) 168/175bpm [1028b/km] 50cal 195/W 9.81/10.35kmph 9) 1km - 6:09(6:09/km) 163/175bpm [1003b/km] 50cal 193/W 9.76/10.31kmph 10) 1km - 6:09(6:09/km) 161/168bpm [991b/km] 50cal 198/W 9.76/10.94kmph 11) 0.54km - 3:38(6:45/km) 157/166bpm [1060b/km] 29cal 182/W 8.89/10.35kmph Add a comment 3.2mi, 1:00:00 Run - General 1) 1km - 11:46(11:46/km) 114/119bpm [1342b/km] 58cal 98/W 5.1/5.82kmph 2) 1km - 11:34(11:34/km) 114/118bpm [1319b/km] 57cal 101/W 5.19/5.63kmph 3) 1km - 11:11(11:11/km) 115/123bpm [1287b/km] 57cal 106/W 5.36/7.63kmph 4) 1km - 11:16(11:16/km) 115/123bpm [1296b/km] 56cal 103/W 5.32/5.91kmph 5) 1km - 12:24(12:24/km) 115/128bpm [1426b/km] 57cal 96/W 4.84/6.39kmph 6) 0.11km - 1:48(15:49/km) 121/125bpm [1913b/km] 7cal 82/W 3.79/5.05kmph Add a comment 1mi, 19:15 Run - General 1) 1km - 12:00(12:00/km) 113/123bpm [1356b/km] 55cal 95/W 5/7.95kmph 2) 0.59km - 7:14(12:17/km) 120/134bpm [1473b/km] 34cal 103/W 4.89/5.75kmph Add a comment	1mi, 23:05 Run - General 1) 1km - 12:26(12:26/km) 105/122bpm [1305b/km] 56cal 89/W 4.82/8.02kmph 2) 0.55km - 10:40(19:14/km) 117/128bpm [2250b/km] 37cal 65/W 3.12/5.74kmph Add a comment

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