Wed 24th Apr 2024 at 7:56am by squeaki..#Ultragrandad

Run > General

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Time
34:06
Miles
3.17
Min/mi
10:45
Pacing
80.2%
WAVA
47.52
Stride(cm)
93
Cals
240
Watts
184
Cadence
161
BPM
158
%MHR
92.2
B/mi
1695
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 7:26(7:26/km) 146/176bpm [1086b/km] 47cal 165/W 8.07/10.11kmph
2) 1km - 6:33(6:33/km) 159/177bpm [1042b/km] 47cal 185/W 9.16/10.31kmph
3) 1km - 6:23(6:23/km) 164/171bpm [1046b/km] 47cal 192/W 9.4/10.65kmph
4) 1km - 6:25(6:25/km) 163/170bpm [1045b/km] 47cal 193/W 9.35/10.65kmph
5) 1km - 6:35(6:35/km) 159/168bpm [1047b/km] 47cal 188/W 9.12/10.38kmph
6) 0.1km - 44(7:39/km) 150/154bpm [1147b/km] 5cal 150/W 7.84/8.72kmph

7:26 6:33 6:23 6:25 6:35 44

Pin Map

0mi in 0

Pace

20%

18%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	103 88-128	1674	134 106-164	119 83-201	43/0
0.25	3:21	1:19	10:29	143 128-152	1500	162 158-166	171 130-196	0/8
0.38	4:49	1:28	11:46	161 152-164	1894	159 148-164	199 149-225	6/1
0.50	5:59	1:10	9:23	168 161-176	1577	162 156-164	158 130-195	4/6
0.63	7:30	1:31	12:06	169 161-174	2045	163 162-164	211 189-236	1/4
0.75	8:40	1:10	9:22	172 164-177	1610	164 162-164	162 135-218	9/1
0.88	9:59	1:19	10:30	165 160-170	1732	163 160-166	191 155-227	0/9
1.00	11:23	1:24	11:15	156 142-163	1756	162 160-164	194 138-232	7/0
1.13	12:34	1:11	9:28	143 140-149	1354	161 154-164	159 128-194	1/8
1.25	14:04	1:30	11:59	159 149-166	1906	161 156-164	210 189-235	3/2
1.38	15:14	1:10	9:21	162 157-168	1513	163 158-168	161 139-200	6/3
1.50	16:35	1:20	10:43	164 161-168	1757	161 154-164	198 150-235	0/6
1.63	17:56	1:22	10:53	162 158-166	1764	161 156-166	194 134-230	8/0
1.75	19:04	1:08	9:00	168 163-171	1512	164 162-166	176 142-207	0/8
1.88	20:29	1:25	11:21	164 160-168	1862	164 158-172	226 191-257	5/0
2.00	21:38	1:09	9:09	163 160-166	1491	163 158-166	165 141-241	3/7
2.13	22:58	1:20	10:40	166 161-170	1771	163 158-168	201 147-230	2/2
2.25	24:18	1:20	10:42	167 163-170	1787	162 158-166	194 145-230	7/1
2.38	25:28	1:11	9:24	159 156-165	1496	165 162-168	177 149-199	0/8
2.50	26:56	1:27	11:39	162 157-165	1887	161 154-166	217 195-232	9/0
2.63	28:04	1:08	9:02	157 156-160	1419	164 162-168	160 143-190	0/9
2.75	29:29	1:26	11:28	165 159-168	1891	162 156-166	201 176-220	4/0
2.88	30:49	1:19	10:34	161 157-164	1702	163 160-170	181 128-225	6/6
3.00	31:59	1:10	9:21	156 154-162	1458	163 156-166	178 144-202	1/4
3.13	33:32	1:33	12:22	153 152-157	1893	160 150-164	205 169-236	8/0
3.17	34:06	34	13:51	149 137-154	2063	159 156-164	138 117-172	0/4

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 44m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	11:51
10 5.1%	11:46
10 4.6%	11:57
See your biggest climbs

Power

184W (257 max)

Power Graph

Power Bands

Cadence

161 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	162	3.1	33:00	10:33
Walk	2.7	108	0	56	24:14
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.12%	More
800m	4:53	9:50	43.05%	More
1km	6:19	10:10	43.41%	More
Mile	10:07	10:07	46.06%	More
5k	32:38	10:30	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.27
5km	33:16	10:42	47.71
5M	1:00:03	12:01	43.20
10km	1:18:39	12:39	41.26
10M	2:22:00	14:12	37.85
Half	3:18:33	15:09	35.58
20M	5:35:46	16:47	33.34
Mara	7:49:31	17:55	31.79

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