Sat 27th Apr 2024 at 1:45pm by squeaki..#Ultragrandad

Run > General

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Time
2:02:45
Miles
11.34
Min/mi
10:49
Pacing
89.4%
WAVA
49.97
Stride(cm)
90
Cals
891
Watts
178
Cadence
165
BPM
160
%MHR
93.7
B/mi
1734
Asc(m)
61
Surface
Road

Notes & Comments

1) 1km - 6:38(6:38/km) 143/164bpm [948b/km] 49cal 181/W 9.05/10.47kmph
2) 1km - 6:30(6:30/km) 171/174bpm [1110b/km] 49cal 187/W 9.23/9.55kmph
3) 1km - 6:52(6:52/km) 169/175bpm [1162b/km] 49cal 175/W 8.74/9.68kmph
4) 1km - 6:56(6:56/km) 168/175bpm [1164b/km] 49cal 176/W 8.65/9.3kmph
5) 1km - 6:30(6:30/km) 166/171bpm [1079b/km] 48cal 180/W 9.23/9.81kmph
6) 1km - 6:39(6:39/km) 151/163bpm [1004b/km] 49cal 177/W 9.02/9.53kmph
7) 1km - 6:53(6:53/km) 151/160bpm [1039b/km] 49cal 176/W 8.72/9.23kmph
8) 1km - 6:38(6:38/km) 153/168bpm [1015b/km] 48cal 178/W 9.05/9.3kmph
9) 1km - 6:42(6:42/km) 165/169bpm [1105b/km] 49cal 177/W 8.96/9.6kmph
10) 1km - 6:33(6:33/km) 169/178bpm [1108b/km] 49cal 180/W 9.16/9.68kmph
11) 1km - 7:04(7:04/km) 165/176bpm [1167b/km] 49cal 169/W 8.49/9.5kmph
12) 1km - 6:39(6:39/km) 169/178bpm [1124b/km] 49cal 178/W 9.02/10.75kmph
13) 1km - 6:24(6:24/km) 165/177bpm [1057b/km] 48cal 186/W 9.37/9.68kmph
14) 1km - 6:26(6:26/km) 155/162bpm [996b/km] 49cal 185/W 9.33/9.63kmph
15) 1km - 6:43(6:43/km) 151/156bpm [1015b/km] 49cal 178/W 8.93/9.45kmph
16) 1km - 6:27(6:27/km) 152/158bpm [980b/km] 48cal 182/W 9.3/9.65kmph
17) 1km - 6:45(6:45/km) 161/173bpm [1086b/km] 49cal 177/W 8.89/9.63kmph
18) 1km - 6:42(6:42/km) 168/180bpm [1126b/km] 49cal 175/W 8.96/9.65kmph
19) 0.25km - 2:44(10:52/km) 134/158bpm [1455b/km] 13cal 109/W 5.52/9.12kmph

6:38 6:30 6:52 6:56 6:30 6:39 6:53 6:38 6:42 6:33 7:04 6:39 6:24 6:26 6:43 6:27 6:45 6:42 2:44

Pin Map

0mi in 0

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:23	5:23	10:46	138 96-164	1486	165 112-174	183 73-218	308/4
1.00	10:33	5:10	10:21	169 157-174	1748	172 170-174	190 173-214	5/1
1.50	15:57	5:23	10:47	170 163-173	1833	170 168-174	182 170-196	4/1
2.00	21:29	5:33	11:05	169 163-175	1874	169 164-182	172 159-191	4/3
2.50	27:05	5:35	11:10	169 163-175	1888	168 156-174	176 150-195	8/0
3.00	32:19	5:15	10:29	167 161-171	1752	167 160-174	180 167-199	3/3
3.50	37:41	5:22	10:43	153 139-163	1640	165 142-170	176 146-187	1/9
4.00	43:03	5:22	10:45	150 143-156	1612	166 158-170	178 155-203	3/5
4.50	48:33	5:30	11:00	152 147-160	1671	166 154-168	177 145-198	5/2
5.00	53:55	5:21	10:43	155 147-168	1661	166 160-168	177 160-196	3/6
5.50	59:18	5:24	10:47	165 159-169	1780	165 158-172	176 160-201	6/4
6.00	1:04:29	5:10	10:21	166 161-175	1718	166 158-170	181 169-191	3/8
6.50	1:09:57	5:28	10:56	168 161-178	1836	166 156-172	180 148-206	9/7
7.00	1:16:13	6:17 +34	12:33	166 153-178	2084	163 58-174	169 42-189	4/6
7.50	1:21:35	5:21	10:43	169 154-177	1810	165 116-176	179 84-218	6/5
8.00	1:26:44	5:10	10:19	166 159-177	1713	167 160-170	188 154-226	6/6
8.50	1:31:53	5:09	10:17	157 153-162	1615	167 164-170	186 177-205	5/4
9.00	1:37:14	5:21	10:42	151 144-156	1615	165 158-170	178 162-193	2/4
9.50	1:42:33	5:19	10:39	151 146-156	1608	165 156-168	180 165-200	6/4
10.00	1:47:44	5:11	10:22	153 144-158	1587	166 160-170	183 165-201	3/6
10.50	1:53:12	5:28	10:55	161 153-173	1758	163 150-170	176 150-189	5/4
11.00	1:58:33	5:21	10:42	166 162-174	1776	164 158-172	177 163-194	2/3
11.34	2:03:19	4:46	13:59	151 114-180	2112	142 54-170	141 38-183	1/4

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 322m, Flat prediction 2:02:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

178W (226 max)

Power Graph

Power Bands

Cadence

165 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	11.1	1:59:35	10:44
Walk	2.7	115	0.2	3:16	16:57
Still	0.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.56%	More
800m	4:56	9:55	42.66%	More
1km	6:15	10:03	43.90%	More
Mile	10:10	10:10	45.83%	More
5k	32:30	10:28	48.85%	More
5 miles	53:34	10:43	48.43%	More
10k	1:06:30	10:42	48.79%	More
10 miles	1:47:21	10:44	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	77.41
5km	24:36	7:55	64.52
5M	44:24	8:53	58.43
10km	58:10	9:22	55.79
10M	1:45:00	10:30	51.18
Half	2:26:50	11:13	48.11
20M	4:08:18	12:25	45.08
Mara	5:47:13	13:15	42.99

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