Mon 6th May 2024 at 3:36am by squeaki..#Ultragrandad

Run > General

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Time
22:55
Miles
0.96
Min/mi
23:52
Pacing
70.9%
WAVA
19.52
Stride(cm)
61
Cals
93
Watts
102
Cadence
111
BPM
111
%MHR
65.1
B/mi
2658
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 12:21(12:21/km) 106/121bpm [1310b/km] 56cal 92/W 4.86/5.86kmph
2) 0.55km - 10:34(19:08/km) 118/136bpm [2258b/km] 37cal 65/W 3.14/10.2kmph

12:21 10:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:24	2:24	38:30	92 88-101	3543	107 48-126	75 20-93	301/4
0.13	3:45	1:20	21:25	90 87-93	1928	110 104-112	87 74-95	0/1
0.19	4:54	1:09	18:26	91 90-93	1677	113 110-116	96 85-101	1/0
0.25	5:54	1:00	16:08	103 90-116	1661	111 110-114	103 95-113	0/0
0.31	7:00	1:06	17:30	118 116-121	2066	112 108-114	107 101-110	0/0
0.38	8:04	1:04	17:00	117 115-118	1989	111 108-112	106 101-109	0/0
0.44	9:03	1:00	15:56	118 115-120	1881	111 110-112	112 107-116	0/0
0.50	10:11	1:08	18:02	119 116-121	2147	112 110-114	111 107-116	0/0
0.56	11:20	1:09	18:30	116 112-120	2146	111 110-112	106 101-109	0/0
0.63	12:25	1:04	17:05	114 111-120	1948	112 110-114	109 104-114	0/0
0.69	13:36	1:11	18:56	112 110-114	2121	111 110-112	105 99-109	0/1
0.75	14:42	1:06	17:43	112 110-114	1984	111 108-114	102 94-112	1/0
0.81	15:56	1:14	19:49	114 112-117	2259	111 108-112	103 92-108	4/0
0.88	17:07	1:11	18:57	113 109-117	2142	110 108-110	100 94-104	0/1
0.94	19:02	1:54	30:29	118 111-121	3597	112 52-170	118 46-201	0/0
0.96	22:55	3:53	2:24:08	124 110-136	17873	112 60-120	90 51-102	0/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 301m, Flat prediction 22:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

102W (201 max)

Power Graph

Power Bands

Cadence

111 (170 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	170	0	9	12:05
Walk	78.2	110	1	17:55	18:49
Still	21.2	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:30	21.50%	More
800m	8:34	17:14	24.56%	More
1km	10:49	17:25	25.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:06	24:06	19.33
5km	1:38:30	31:42	16.11
5M	2:57:51	35:34	14.59
10km	3:52:56	37:29	13.93
10M	7:00:33	42:03	12.78
Half	9:48:05	44:54	12.01
20M	16:34:29	49:43	11.26
Mara	23:10:37	53:05	10.73

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