Thu 2nd May 2024 at 4:26pm by squeaki..#Ultragrandad

Run > General

Follow User
0 👍

Time
28:15
Miles
1.65
Min/mi
17:07
Pacing
87.9%
WAVA
28.64
Stride(cm)
80
Cals
153
Watts
111
Cadence
118
BPM
117
%MHR
68.4
B/mi
2002
Surface
Road

Notes & Comments

1) 1km - 11:01(11:01/km) 114/124bpm [1257b/km] 58cal 107/W 5.45/6.21kmph
2) 1km - 10:28(10:28/km) 119/129bpm [1245b/km] 57cal 113/W 5.73/6.4kmph
3) 0.65km - 6:46(10:27/km) 119/128bpm [1243b/km] 38cal 114/W 5.74/6.11kmph

11:01 10:28 6:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:40	1:40	26:41	100 95-103	2669	116 112-122	96 76-114	304/0
0.13	2:47	1:07	17:58	104 103-107	1868	116 112-120	98 88-120	0/0
0.19	3:57	1:09	18:30	107 104-116	1980	113 110-116	95 89-104	1/1
0.25	5:02	1:05	17:16	120 117-124	2072	117 116-118	113 103-125	0/0
0.31	6:01	1:00	15:57	119 118-121	1897	118 116-120	110 105-116	1/1
0.38	7:00	58	15:34	119 116-122	1852	119 116-122	121 112-138	0/0
0.44	8:05	1:05	17:21	119 117-121	2064	118 114-122	114 106-122	1/1
0.50	9:05	1:00	16:07	120 117-124	1934	119 118-120	114 107-116	0/0
0.56	10:06	1:00	16:06	120 117-123	1931	119 116-122	116 112-121	0/0
0.63	11:04	59	15:40	120 117-122	1881	119 118-120	118 113-122	0/1
0.69	12:05	1:01	16:10	120 117-121	1940	120 120-124	122 117-126	1/0
0.75	13:04	59	15:47	123 117-127	1941	120 118-122	118 115-122	0/0
0.81	14:10	1:06	17:30	113 110-121	1977	119 118-122	115 105-125	0/0
0.88	15:16	1:07	17:48	114 111-120	2028	120 116-130	115 103-135	3/3
0.94	16:22	1:05	17:26	120 118-121	2092	115 108-122	106 99-117	0/0
1.00	17:27	1:05	17:21	121 119-124	2099	116 112-118	109 101-121	0/0
1.06	18:28	1:01	16:17	121 119-123	1970	118 116-120	113 106-120	0/1
1.13	19:32	1:04	17:00	118 111-124	2006	117 114-118	110 106-114	0/0
1.19	20:36	1:05	17:16	117 115-121	2019	117 112-118	112 109-121	1/0
1.25	21:36	1:00	15:57	121 116-129	1929	120 116-128	114 102-126	0/1
1.31	22:38	1:02	16:28	119 110-128	1959	118 118-120	115 113-119	1/0
1.38	23:43	1:05	17:14	117 111-122	2017	118 112-120	112 105-124	0/0
1.44	24:40	58	15:20	119 116-121	1825	118 118-120	115 113-118	0/0
1.50	25:46	1:06	17:35	120 118-125	2110	119 118-120	115 111-121	0/0
1.56	26:48	1:02	16:28	120 118-121	1975	117 110-120	112 104-118	2/1
1.63	27:53	1:05	17:21	119 118-121	2064	119 118-120	115 110-119	0/1
1.65	28:16	23	18:41	119 117-119	2224	118 116-120	110 109-112	0/0

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 305m, Flat prediction 28:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

111W (138 max)

Power Graph

Power Bands

Cadence

118 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	117	1.6	28:08	17:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:50	22.41%	More
800m	7:59	16:04	26.34%	More
1km	10:07	16:18	27.09%	More
Mile	16:34	16:34	28.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:10	15:10	30.71
5km	1:01:59	19:57	25.61
5M	1:51:54	22:23	23.18
10km	2:26:34	23:35	22.14
10M	4:24:38	26:28	20.31
Half	6:10:02	28:15	19.09
20M	10:25:46	31:17	17.89
Mara	14:35:02	33:24	17.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry