Sat 27th Apr 2024 at 11:07am by squeaki..#Ultragrandad

Run > General

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Time
1:11:38
Miles
3.43
Min/mi
20:53
Pacing
0%
WAVA
24.57
Stride(cm)
69
Cals
312
Watts
100
Cadence
111
BPM
111
%MHR
65.1
B/mi
2325
Asc(m)
26
Surface
Road

Notes & Comments

1) 1km - 14:23(14:23/km) 106/118bpm [1525b/km] 60cal 85/W 4.17/7.29kmph
2) 1km - 12:34(12:34/km) 115/124bpm [1445b/km] 56cal 94/W 4.77/5.61kmph
3) 1km - 11:43(11:43/km) 113/124bpm [1323b/km] 54cal 99/W 5.12/5.65kmph
4) 1km - 12:11(12:11/km) 113/126bpm [1376b/km] 54cal 98/W 4.92/5.54kmph
5) 1km - 11:29(11:29/km) 107/123bpm [1228b/km] 54cal 104/W 5.22/5.67kmph
6) 0.52km - 9:20(17:52/km) 114/122bpm [2037b/km] 34cal 71/W 3.36/7.14kmph

14:23 12:34 11:43 12:11 11:29 9:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	4:49	4:49	38:33	95 89-103	3662	113 50-146	89 39-144	297/0
0.25	7:19	2:30	19:58	108 101-113	2157	109 56-112	92 86-115	1/0
0.38	9:48	2:29	19:55	113 110-118	2251	111 108-116	95 86-103	0/0
0.50	12:05	2:17	18:15	113 111-115	2062	112 110-114	101 95-104	1/1
0.63	14:27	2:21	18:52	113 111-115	2131	111 108-112	100 96-103	0/0
0.75	16:47	2:20	18:41	114 112-118	2129	112 106-118	100 92-106	0/0
0.88	19:02	2:16	18:07	116 113-118	2101	115 112-120	107 102-117	2/0
1.00	21:22	2:19	18:33	117 112-124	2170	112 108-118	100 87-109	0/2
1.13	23:50	2:28	19:44	115 112-119	2269	113 108-114	101 84-117	0/1
1.25	41:18	17:29 +14:14	2:19:50	113 107-119	15802	111 54-116	95 45-112	5/1
1.38	43:31	2:13	17:43	112 106-119	1985	110 106-118	98 86-111	0/1
1.50	46:00	2:29	19:49	112 109-117	2220	110 110-114	100 93-114	1/0
1.63	48:19	2:19	18:31	115 109-124	2129	112 110-114	101 91-105	1/1
1.75	50:41	2:22	18:57	113 109-119	2141	110 104-114	93 77-106	0/5
1.88	53:06	2:25	19:18	114 109-119	2200	111 106-116	101 84-117	1/0
2.00	55:42	2:37	20:54	110 106-114	2298	111 54-116	106 41-139	4/1
2.13	58:03	2:21	18:44	109 105-118	2042	112 106-118	96 73-116	1/2
2.25	1:00:21	2:18	18:22	120 116-125	2204	112 110-118	109 99-129	3/1
2.38	1:02:58	2:37	20:58	121 114-126	2538	110 54-114	99 46-133	3/1
2.50	1:05:21	2:23	19:03	104 90-119	1982	111 108-114	97 92-102	1/2
2.63	1:07:40	2:19	18:30	85 81-90	1573	111 108-114	99 88-103	3/1
2.75	1:09:57	2:17	18:19	105 84-123	1924	110 108-114	120 97-165	5/6
2.88	1:12:15	2:18	18:25	115 111-119	2118	110 108-112	93 76-105	2/0
3.00	1:14:35	2:19	18:36	117 112-123	2176	112 108-118	104 92-117	2/2
3.13	1:16:51	2:16	18:09	116 110-120	2105	111 110-114	104 99-108	1/1
3.25	1:19:10	2:19	18:35	115 109-118	2138	110 108-112	102 93-108	1/2
3.38	1:24:34	5:24	43:09	115 107-122	4962	114 52-146	102 46-141	1/1
3.43	1:25:51	1:17	22:55	111 107-117	2543	113 56-120	100 49-114	1/1

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 308m, Flat prediction 1:11:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

100W (165 max)

Power Graph

Power Bands

Cadence

111 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	111	3.4	1:21:39	23:51
Walk	0.3	57	0	17	36:25
Still	4.6	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:53	19.83%	More
800m	9:05	18:16	23.18%	More
1km	11:22	18:18	24.12%	More
Mile	18:43	18:43	24.89%	More
5k	1:13:53	23:47	21.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	30.05
5km	1:03:21	20:23	25.05
5M	1:54:23	22:53	22.68
10km	2:29:48	24:06	21.66
10M	4:30:28	27:03	19.87
Half	6:18:13	28:52	18.68
20M	10:39:35	31:59	17.50
Mara	14:54:21	34:08	16.69

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