Sat 27th Apr 2024 at 3:25am by squeaki..#Ultragrandad

Run > General

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Time
22:23
Miles
1.39
Min/mi
16:06
Pacing
39.8%
WAVA
30.10
Stride(cm)
94
Cals
96
Watts
102
Cadence
106
BPM
106
%MHR
62.2
B/mi
1714
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 12:38(12:38/km) 103/119bpm [1301b/km] 54cal 89/W 4.75/5.84kmph
2) 1.08km - 8:29(7:51/km) 110/118bpm [864b/km] 36cal 92/W 7.64/13.19kmph
3) 0.16km - 1:16(7:58/km) 120/125bpm [955b/km] 6cal 109/W 7.53/13.19kmph

12:38 8:29 1:16

Pin Map

0mi in 0

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:22	2:22	37:59	97 92-98	3684	104 50-108	74 21-94	327/4
0.13	3:52	1:30	23:58	105 98-109	2516	104 92-108	81 62-92	0/1
0.19	5:03	1:11	18:49	101 88-112	1901	107 106-110	90 84-97	0/0
0.25	6:07	1:04	17:05	85 81-88	1452	109 108-110	101 97-105	0/0
0.31	7:15	1:08	18:14	86 83-89	1568	108 106-108	101 100-104	1/0
0.38	8:20	1:04	17:11	106 89-119	1821	106 106-108	105 101-114	0/1
0.44	9:25	1:05	17:21	113 111-115	1960	107 104-110	107 104-109	0/0
0.50	10:30	1:05	17:21	113 111-115	1960	107 106-108	106 104-110	0/0
0.56	11:34	1:04	17:00	114 111-119	1938	107 106-110	108 103-115	0/0
0.63	12:41	1:08	18:03	114 111-118	2058	107 106-112	110 106-114	0/0
0.69	13:46	1:04	17:11	114 111-118	1958	107 106-108	108 105-114	0/0
0.75	14:49	1:04	17:00	113 108-117	1921	108 108-110	110 104-114	0/0
0.81	16:08	1:18	20:53	113 106-117	2360	107 106-108	103 94-111	0/0
0.88	17:17	1:09	18:25	108 105-110	1989	108 106-108	99 97-101	0/0
0.94	19:45	2:28	39:26	105 98-109	4141	99 48-112	97 38-162	0/0
1.00	20:35	51	13:28	110 108-113	1482	113 54-142	103 43-165	0/0
1.06	20:43	8	2:12	116 113-117	255	94 94-94	118 114-122	0/0
1.13	20:46	3	43	116 116-116	84	94 94-94	123 123-123	0/0
1.19	20:57	11	2:56	116 114-116	341	94 94-94	188 92-260	3/0
1.25	21:02	5	1:25	116 116-116	164	94 94-94	92 92-92	1/0
1.31	21:23	20	5:25	117 117-117	635	108 94-132	104 69-157	0/0
1.38	22:02	39	10:31	121 115-125	1272	111 44-128	128 32-260	0/0
1.39	22:23	21	20:22	122 121-122	2485	95 94-96	83 75-94	0/0

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 327m, Flat prediction 22:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

102W (260 max)

Power Graph

Power Bands

Cadence

106 (142 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	106	1.4	20:09	14:34
Walk	0.8	53	0	10	21:25
Still	9.2	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:10	20.66%	More
800m	8:37	17:21	24.41%	More
1km	10:51	17:27	25.29%	More
Mile	20:13	20:13	23.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:52	14:52	31.33
5km	1:00:46	19:34	26.12
5M	1:49:42	21:56	23.65
10km	2:23:41	23:07	22.58
10M	4:19:25	25:57	20.72
Half	6:02:46	27:42	19.47
20M	10:13:27	30:40	18.25
Mara	14:17:49	32:44	17.40

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