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Last on at 10pm, 9th Aug 2024

M55

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100 Marathon Club | Dorking & Mole Valley AC

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Best Times
Best WAVA

Dist	Races	1992	1993	1994	1995	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	69																	21:10 64.89	20:36 67.69	20:25 68.29	21:30 65.85	20:19 69.69	20:02 71.22	20:32 70.03				20:02 6:27/mi	71.22
5mi	6																				36:47 62.60	35:15 65.85	35:55 65.16					35:15 7:03/mi	65.85
10km	10																	42:09 66.03	41:55 66.92	41:45 67.73	41:10 69.25	42:07 68.80	43:15 67.55		43:11 68.22			41:10 6:38/mi	69.25
10mi	10														1:10:34 64.09	1:16:18 59.73	1:13:18 62.68	1:19:18 58.41	1:13:35 63.46	1:13:14 64.29	1:11:30 66.39	1:12:09 66.35	1:11:56 67.12	1:13:26 66.31				1:10:34 7:03/mi	67.12
13.1mi	14																1:47:36 56.45	1:36:48 62.75	1:31:49 66.70	1:42:10 60.94	1:36:43 64.92	1:31:10 69.45	1:36:40 66.07	1:29:00 71.76				1:29:00 6:48/mi	71.76
26.2mi	123	4:53:42 41.39	3:53:02 52.16	3:52:10 52.36	4:09:45 48.67	4:31:47 44.73	4:48:16 42.17	4:27:02 45.53	4:00:41 50.57	4:30:31 45.07	4:51:29 42.08	4:42:56 43.35	4:24:59 46.48	3:50:36 53.68	3:53:48 53.26	3:58:49 52.50	3:44:49 56.19	3:55:37 54.05	3:48:25 56.21	3:35:53 59.97	3:23:34 64.13	3:33:33 61.64	3:15:53 67.78	3:24:22 65.52	3:39:13 61.61	4:06:52 55.67	3:58:39 57.59	3:15:53 7:29/mi	67.78
45km	1																								9:33:23 25.74			9:33:23 20:30/mi	25.74
28mi	1																								6:11:00 39.50			6:11:00 13:15/mi	39.50
30mi	4																	6:25:38 39.27					7:15:00 36.00	6:45:00 38.99	8:05:00 32.84			6:25:38 12:51/mi	39.27
56km	4														6:44:42 43.75	6:41:25 44.41	6:18:08 47.50			5:38:09 54.44								5:38:09 9:43/mi	54.44
60km	1																									15:59:44 22.19		15:59:44 25:45/mi	22.19
40mi	3																	8:55:44 40.17	8:26:00 42.88				8:10:06 45.77					8:10:06 12:15/mi	45.77
69km	2																				9:28:56 42.52	10:19:56 39.36						9:28:56 13:16/mi	42.52
76.1km	1																							12:27:40 37.30				12:27:40 15:49/mi	37.30
80km	1																									15:56:04 31.48		15:56:04 19:14/mi	31.48
82km	1																							23:55:14 21.28				23:55:14 28:10/mi	21.28
86km	1												11:34:19 42.96															11:34:19 13:00/mi	42.96
87km	2																			10:12:51 52.09		10:33:38 51.24						10:12:51 11:21/mi	52.09
87.7km	1																							11:33:00 48.21				11:33:00 12:43/mi	48.21
88.1km	1																						23:40:33 23.45					23:40:33 25:57/mi	23.45
89km	4							10:52:54 46.99				11:39:40 44.38				11:33:16 45.93	11:47:02 45.41											10:52:54 11:48/mi	46.99
89.2km	1																								11:46:29 48.77			11:46:29 12:45/mi	48.77
89.3km	2																		10:28:59 52.10		9:54:39 56.04							9:54:39 10:43/mi	56.04
89.3km	1																	11:13:36 47.87										11:13:36 12:08/mi	47.87
89.7km	1																						10:31:07 54.07					10:31:07 11:19/mi	54.07
90km	4								11:07:14 46.74	10:56:03 47.66				11:39:42 45.52	10:57:11 48.80													10:56:03 11:44/mi	48.80
100km	5																			18:45:30 33.97	23:27:12 27.40	15:56:10 40.66			24:10:57 27.26	24:45:05 26.87		15:56:10 15:23/mi	40.66
100mi	3																						29:23:27 41.49		29:51:18 41.56	28:55:35 43.26		28:55:35 17:21/mi	43.26
108mi	1																							44:22:51 30.68				44:22:51 24:39/mi	30.68
206mi	1																									145:40:30 11.38		145:40:30 42:26/mi	11.38

2018		Result	WAVA	Distance
20 Jul	Hardrock 100			100mi
29 Jun	Mont Blanc 90km			90km
10 Jun	Comrades Marathon			91km
20 May	Colfax Marathon	4:10:01	54.97	26.2mi
13 May	Halstead & Essex Marathon	4:21:17	52.60	26.2mi
15 Apr	Brighton Marathon	3:59:13	57.45	26.2mi
25 Mar	Queen Elizabeth Spring Marathon	5:52:19	39.01	26.2mi
11 Mar	Barcelona Marathon	4:10:56	54.77	26.2mi
25 Feb	Tokyo Marathon SB	3:58:39	57.59	26.2mi
2017		Result	WAVA	Distance
9 Dec	Lanzarote International Marathon SB	4:06:52	55.67	26.2mi
28 Oct	Beachy Head Marathon	5:25:38	42.20	26.2mi
11 Sep	Tor DES Geants PB	145:40:30	11.38	206mi
29 Jul	La Villars 60 PB	15:59:44	22.19	60km
15 Jul	Swiss Alps Endurance Run PB	15:56:04	31.48	80km
10 Jun	Centurion South Downs Way 100 PB	28:55:35	43.26	100mi
4 Jun	Comrades Marathon			86.73km
7 May	Halstead & Essex Marathon	4:55:55	46.04	26.2mi
9 Apr	Brighton Marathon	4:25:57	51.23	26.2mi
12 Mar	Zurich Marató de Barcelona	4:32:32	49.99	26.2mi
14 Jan	Hong Kong 100 Ultra Trail SB	24:45:05	26.87	100km
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon	4:34:25	49.65	26.2mi
23 Sep	Ultra Trail Mount Fuji PB	9:33:23	25.74	45km
6 Aug	North Downs Way 100 SB	29:51:18	41.56	100mi
10 Jul	North Downs Marathon	5:55:39	38.31	26.2mi
24 Jun	Mont Blanc 80km			82km
29 May	Comrades Marathon PB	11:46:29	48.77	89.208km
15 May	LDWA South Downs Marathon PB	6:11:00	39.50	28mi
24 Apr	Shakespeare Marathon	4:09:27	54.14	26.2mi
17 Apr	Brighton Marathon SB	3:39:13	61.61	26.2mi
13 Mar	Barcelona Marathon	3:44:10	60.25	26.2mi
14 Feb	Valentine's 10K SB	43:11	68.22	10km
23 Jan	Hong Kong 100 Ultra Trail SB	24:10:57	27.26	100km
10 Jan	Winter Tanners SB	8:05:00	32.84	30mi
2015		Result	WAVA	Distance
15 Nov	Epsom 10 SB	1:13:26	66.31	10mi
18 Oct	River Thames Half Marathon	1:38:41	65.28	13.1mi
28 Aug	UTMB PB	44:22:51	30.68	108mi
25 Jul	Swiss Alpine K78 PB	12:27:40	37.30	76.1km
5 Jul	Potteries Marathon	4:06:46	54.73	26.2mi
26 Jun	Mont Blanc 80km PB	23:55:14	21.28	82km
21 Jun	Freckleton Half Marathon	1:40:17	64.23	13.1mi
31 May	Comrades Marathon PB	11:33:00	48.21	87.72km
17 May	Chester Half Marathon	1:36:09	66.42	13.1mi
10 May	Halstead & Essex Marathon	4:06:23	54.35	26.2mi
26 Apr	London Marathon	3:25:22	65.20	26.2mi
20 Apr	Boston Marathon	3:27:53	64.41	26.2mi
18 Apr	B.A.A Boston 5k SB	20:32	70.03	5km
12 Apr	Brighton Marathon SB	3:24:22	65.52	26.2mi
15 Mar	Barcelona Marathon	3:36:26	61.87	26.2mi
15 Feb	Village Bakery Half Marathon PB	1:29:00	71.76	13.1mi
11 Jan	Winter Tanners SB	6:45:00	38.99	30mi
2014		Result	WAVA	Distance
13 Dec	Alumni Race SB	35:55	65.16	5mi
23 Nov	Epsom 10 SB	1:11:56	67.12	10mi
12 Oct	Chicago Marathon	3:35:10	62.23	26.2mi
21 Sep	Reigate Half Marathon SB	1:36:40	66.07	13.1mi
14 Sep	Tallinn Marathon	3:56:22	56.65	26.2mi
7 Sep	Kent Coastal Marathon	4:22:27	51.02	26.2mi
15 Aug	Swiss Irontrail T81 PB	23:40:33	23.45	88.1km
2 Aug	Guildford parkrun #117	21:33	66.73	5km
26 Jul	Guildford parkrun #116	21:50	65.86	5km
23 Jul	CSSC Capital Challenge 10k Run SB	43:15	67.55	10km
19 Jul	Kingston parkrun #226	22:05	65.12	5km
13 Jul	Surrey Badger Half	1:47:51	59.21	13.1mi
12 Jul	Guildford parkrun #115	22:07	65.02	5km
5 Jul	Old Deer Park parkrun #184	21:53	65.71	5km
28 Jun	Guildford parkrun #114	21:21	67.35	5km
14 Jun	Centurion South Downs Way 100 SB	29:23:27	41.49	100mi
7 Jun	Guildford parkrun #111	25:43	55.92	5km
1 Jun	Comrades Marathon PB	10:31:07	54.07	89.74km
31 May	North Beach parkrun #83	21:01	68.42	5km
24 May	Nonsuch parkrun #141	20:14	70.52	5km
11 May	Halstead & Essex Marathon	5:45:06	38.47	26.2mi
10 May	Guildford parkrun #109	20:56	68.16	5km
5 May	Milton Keynes Marathon	3:37:14	61.12	26.2mi
3 May	Rushmoor parkrun #1	20:31	69.54	5km
26 Apr	Royal Tunbridge Wells parkrun #1	21:30	66.36	5km
21 Apr	The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!)	3:52:32	57.09	26.2mi
19 Apr	Compton Downland Challenge 40 PB	8:10:06	45.77	40mi
13 Apr	London Marathon	3:29:02	63.51	26.2mi
12 Apr	Guildford parkrun #105	20:20	70.17	5km
6 Apr	Brighton Marathon PB	3:15:53	67.78	26.2mi
5 Apr	Guildford parkrun #104 PB	20:02	71.22	5km
29 Mar	Guildford parkrun #103	21:28	66.47	5km
22 Mar	Reigate Priory parkrun #1	21:19	66.93	5km
16 Mar	Barcelona Marathon	3:35:30	61.61	26.2mi
8 Mar	Guildford parkrun #100	21:17	67.04	5km
1 Mar	Guildford parkrun #99	21:15	67.14	5km
15 Feb	Guildford parkrun #97	21:45	65.60	5km
8 Feb	Guildford parkrun #96	21:18	66.99	5km
1 Feb	Wimbledon Common parkrun	23:43	60.16	5km
25 Jan	Warrington Parkrun	21:06	67.62	5km
18 Jan	Fulham Palace parkrun	20:57	68.11	5km
12 Jan	Winter Tanners SB	7:15:00	36.00	30mi
11 Jan	Guildford parkrun #92	22:46	62.67	5km
4 Jan	Guildford parkrun #91	23:44	60.12	5km
4 Jan	Surrey County XC Championship (Senior men)	1:12:29	48.47	12km
1 Jan	Wimbledon Common parkrun	22:41	62.90	5km
2013		Result	WAVA	Distance
28 Dec	Delamere parkrun	22:27	63.56	5km
21 Dec	South of Thames Championship Race	1:09:53	50.59	7.5mi
14 Dec	Guildford parkrun	23:10	61.59	5km
14 Dec	Alumni Race PB	35:15	65.85	5mi
7 Dec	Amager Faelled parkrun	22:07	64.51	5km
30 Nov	Guildford parkrun	21:14	67.20	5km
24 Nov	Olne-Spa-Olne SB	10:19:56	39.36	69km
23 Nov	Guildford parkrun	21:45	65.60	5km
17 Nov	Epsom 10 SB	1:12:09	66.35	10mi
16 Nov	Guildford parkrun	21:36	66.06	5km
6 Nov	Civil Service XC Championships	48:09	58.08	6mi
2 Nov	Guildford parkrun	21:48	65.45	5km
26 Oct	Beachy Head Marathon	4:58:21	44.50	26.2mi
20 Oct	Yorkshire Marathon	3:37:12	61.12	26.2mi
19 Oct	Guildford parkrun	22:17	64.03	5km
12 Oct	Guildford parkrun	21:19	66.93	5km
6 Oct	Bournemouth Marathon	3:56:56	56.03	26.2mi
28 Sep	Guildford parkrun	21:19	66.93	5km
14 Sep	Stour Valley Path 100km PB	15:56:10	40.66	100km
7 Sep	Guildford parkrun	20:59	68.00	5km
31 Aug	Guildford parkrun	21:17	67.04	5km
17 Aug	Guildford parkrun	21:10	67.41	5km
6 Aug	MABAC Wimbledon Common	37:13	62.37	5mi
3 Aug	Guildford parkrun	20:46	68.71	5km
27 Jul	Guildford parkrun	20:47	68.65	5km
24 Jul	CSAA 10k Championships SB	42:07	68.80	10km
29 Jun	Guildford parkrun	20:37	69.21	5km
16 Jun	Freckleton Half Marathon SB	1:31:10	69.45	13.1mi
15 Jun	Guildford parkrun	20:57	68.11	5km
8 Jun	Guildford parkrun	21:00	67.94	5km
2 Jun	Comrades Marathon SB	10:33:38	51.24	86.96km
1 Jun	North Beach parkrun Durban	23:35	60.50	5km
25 May	Tilgate parkrun SB	20:19	69.69	5km
18 May	Guildford parkrun	21:04	67.21	5km
12 May	Halstead & Essex Marathon	4:54:56	44.63	26.2mi
11 May	Guildford parkrun	21:42	65.25	5km
6 May	Milton Keynes Marathon	3:51:00	56.99	26.2mi
4 May	Guildford parkrun	22:05	64.11	5km
27 Apr	Tilgate parkrun	22:58	61.65	5km
15 Apr	Boston Marathon SB	3:33:33	61.64	26.2mi
9 Mar	Guildford parkrun	21:36	65.55	5km
12 Jan	Guildford parkrun	23:18	60.76	5km
5 Jan	Surrey County XC Championships (Men)	1:01:06	57.03	12km
2012		Result	WAVA	Distance
15 Dec	Alumni Race SB	36:47	62.60	5mi
9 Dec	Bedford Harriers Half Marathon SB	1:36:43	64.92	13.1mi
25 Nov	Olne-Spa-Olne PB	9:28:56	42.52	69km
18 Nov	Epsom 10 SB	1:11:30	66.39	10mi
29 Oct	Dublin Marathon	3:51:23	56.89	26.2mi
28 Oct	Preston Guild Marathon	4:28:00	49.12	26.2mi
27 Oct	Beachy Head Marathon	5:10:21	42.42	26.2mi
26 Oct	Woolwich Tunnel Marathon	4:30:37	48.65	26.2mi
14 Oct	Run Liverpool Marathon	3:53:01	56.49	26.2mi
31 Aug	Courmayeur Champex Chamonix (CCC) SB	23:27:12	27.40	100km
18 Aug	Reykjavik Marathon	3:51:27	56.88	26.2mi
11 Aug	Finsbury parkrun SB	21:30	65.85	5km
14 Jul	Jubilee Marathon, Stockholm	3:55:52	55.81	26.2mi
4 Jul	Reigate Priory Summer 10k	44:44	64.25	10km
3 Jun	Comrades Marathon PB	9:54:39	56.04	89.28km
17 May	Queen's Diamond Jubilee Challenge (Public sector workers) PB	41:10	69.25	10km
13 May	Halstead & Essex Marathon	5:16:00	41.31	26.2mi
22 Apr	London Marathon	3:28:28	62.63	26.2mi
15 Apr	Brighton Marathon SB	3:23:34	64.13	26.2mi
25 Mar	Marató de Barcelona	3:33:31	61.14	26.2mi
11 Mar	Kyoto Marathon	3:54:29	55.68	26.2mi
2011		Result	WAVA	Distance
31 Dec	Pednor 10 SB	1:13:14	64.29	10mi
9 Nov	Civil Service XC Championships	45:28	62.70	10km
9 Oct	Liverpool Marathon	4:01:51	53.98	26.2mi
17 Sep	100km Madrid-Segovia SB	18:45:30	33.97	100km
20 Aug	Wimbledon Common parkrun	21:55	64.11	5km
19 Jun	Freckleton Half Marathon SB	1:42:10	60.94	13.1mi
29 May	Comrades Marathon PB	10:12:51	52.09	86.96km
14 May	Wimbledon Common parkrun	20:47	67.09	5km
8 May	Halstead & Essex Marathon	4:33:26	47.35	26.2mi
23 Apr	Two Oceans Marathon PB	5:38:09	54.44	56km
16 Apr	Bushy parkrun SB	20:25	68.29	5km
10 Apr	Brighton Marathon SB	3:35:53	59.97	26.2mi
30 Mar	Capital Challenge CSAA Championships SB	41:45	67.73	10km
6 Mar	Barcelona Marathon	3:51:44	55.87	26.2mi
23 Jan	Gloucester Marathon	3:59:19	54.10	26.2mi
1 Jan	Wimbledon Common parkrun	22:06	63.09	5km
2010		Result	WAVA	Distance
11 Dec	Wimbledon Common Parkrun	22:22	62.34	5km
10 Oct	Leicester Half Marathon	1:36:52	63.75	13.1mi
5 Oct	Vienna Nightrun SB	20:36	67.69	5km
19 Sep	Farnham Pilgrim Marathon	4:55:05	43.88	26.2mi
5 Sep	Garden City 10 SB	1:13:35	63.46	10mi
21 Aug	Wimbledon Common Parkrun	22:06	63.09	5km
17 Jul	Wimbledon Common parkrun	22:03	63.23	5km
26 Jun	Wimbledon Common Parkrun	22:01	63.33	5km
12 Jun	South Downs Marathon	4:51:12	44.46	26.2mi
30 May	Comrades Marathon SB	10:28:59	52.10	89.28km
15 May	Wimbledon Common Parkrun	20:40	66.96	5km
9 May	Halstead & Essex Marathon	5:19:41	40.17	26.2mi
18 Apr	Brighton Marathon	3:59:18	53.66	26.2mi
3 Apr	Compton Downland Challenge 40 SB	8:26:00	42.88	40mi
30 Mar	Capital Challenge CSAA Championships SB	41:55	66.92	10km
21 Mar	Stafford Half Marathon SB	1:31:49	66.70	13.1mi
20 Mar	Wimbledon Common parkrun	21:59	62.95	5km
7 Mar	Sasayama ABC Marathon	3:49:07	56.04	26.2mi
28 Feb	Tokyo Marathon	3:49:57	55.84	26.2mi
21 Feb	Valencia Marathon SB	3:48:25	56.21	26.2mi
2009		Result	WAVA	Distance
26 Dec	Wimbledon Common parkrun	21:47	63.53	5km
14 Nov	Men's Div 2 Surrey League XC - Denbies Vineyard	39:11	57.39	5mi
31 Oct	Wimbledon Common parkrun	22:06	62.62	5km
25 Oct	Greensand Marathon	5:20:13	40.10	26.2mi
18 Oct	Abingdon Marathon	4:33:02	47.03	26.2mi
10 Oct	Men's Div 2 Surrey League XC - West End Common	37:38	59.75	5mi
6 Sep	Garden City 10 SB	1:19:18	58.41	10mi
23 Aug	Burnham Beeches Half Marathon	2:05:59	48.61	13.1mi
15 Aug	Helsinki City Marathon	4:40:10	45.83	26.2mi
26 Jul	Downland Challenge PB	6:25:38	39.27	30mi
8 Jul	Reigate Priory Summer 10k	44:00	63.76	10km
24 May	Comrades Marathon PB	11:13:36	47.87	89.3km
12 May	Civil Service 10k Championships SB	42:09	66.03	10km
26 Apr	London Marathon	4:05:55	51.79	26.2mi
18 Apr	Wimbledon parkrun SB	21:10	64.89	5km
11 Apr	Compton Downland Challenge 40 SB	8:55:44	40.17	40mi
4 Apr	Wimbledon Parkrun	21:28	63.98	5km
15 Mar	Stafford Half Marathon SB	1:36:48	62.75	13.1mi
22 Feb	Valencia Marathon SB	3:55:37	54.05	26.2mi
16 Jan	Dubai Marathon	3:57:49	53.55	26.2mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	4:29:14	47.30	26.2mi
7 Sep	Garden City 10 SB	1:13:18	62.68	10mi
17 Aug	Burnham Beeches Half Marathon SB	1:47:36	56.45	13.1mi
24 Jul	100 Marathon Club Centenary	6:01:53	35.19	26.2mi
15 Jun	Comrades Marathon SB	11:47:02	45.41	89km
18 May	Copenhagen Marathon	4:19:19	48.71	26.2mi
11 May	Halstead & Essex Marathon	5:12:48	40.38	26.2mi
27 Apr	Maraton de Madrid	4:41:20	44.90	26.2mi
13 Apr	London Marathon	4:07:24	51.06	26.2mi
22 Mar	Two Oceans Marathon SB	6:18:08	47.50	56km
17 Feb	Valencia Marathon SB	3:44:49	56.19	26.2mi
18 Jan	Dubai Marathon	3:51:17	54.62	26.2mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon	4:17:57	48.97	26.2mi
17 Jun	Comrades Marathon SB	11:33:16	45.93	89km
3 Jun	Dorking 10 SB	1:16:18	59.73	10mi
20 May	Copenhagen Marathon	4:26:20	47.07	26.2mi
13 May	Halstead & Essex Marathon	4:28:29	46.70	26.2mi
29 Apr	Shakespeare Marathon	4:28:58	46.61	26.2mi
7 Apr	Two Oceans Ultra Marathon, Cape Town SB	6:41:25	44.41	56km
4 Mar	Steyning Stinger Marathon	5:08:07	40.69	26.2mi
18 Feb	Valencia Marathon SB	3:58:49	52.50	26.2mi
2006		Result	WAVA	Distance
15 Oct	Cabbage Patch 10 PB	1:10:34	64.09	10mi
16 Jun	Comrades UltraMarathon SB	10:57:11	48.80	90km
14 May	Halstead & Essex Marathon	4:28:38	46.35	26.2mi
15 Apr	Two Oceans Marathon SB	6:44:42	43.75	56km
26 Mar	Barcelona Marathon	4:28:36	46.36	26.2mi
5 Mar	Steyning Stinger Marathon	4:57:44	41.82	26.2mi
19 Feb	Valencia Marathon SB	3:53:48	53.26	26.2mi
2005		Result	WAVA	Distance
30 Oct	Adidas Auckland Marathon	4:51:57	42.65	26.2mi
4 Sep	Kent Coastal Marathon	5:17:27	39.23	26.2mi
28 Aug	Brussels Marathon	4:39:31	44.55	26.2mi
16 Jun	Comrades Marathon SB	11:39:42	45.52	90km
22 May	Copenhagen Marathon	4:30:51	45.70	26.2mi
17 Apr	London Marathon	4:28:43	46.07	26.2mi
20 Feb	Valencia Marathon SB	3:50:36	53.68	26.2mi
2004		Result	WAVA	Distance
12 Dec	calvia marathon, majorca	4:32:19	45.46	26.2mi
21 Aug	Helsinki Marathon	4:57:08	41.66	26.2mi
18 Jun	Comrades Marathon PB	11:34:19	42.96	86km
16 May	Halstead & Essex Marathon	4:42:50	43.54	26.2mi
18 Apr	London Marathon	4:34:25	44.88	26.2mi
29 Feb	Seville Marathon SB	4:24:59	46.48	26.2mi
1 Feb	Valencia Marathon	4:32:11	45.25	26.2mi
2003		Result	WAVA	Distance
16 Jun	Comrades Marathon SB	11:39:40	44.38	89km
18 May	Copenhagen Marathon	4:57:10	41.27	26.2mi
27 Apr	Shakespeare Marathon	4:55:31	41.50	26.2mi
16 Mar	Barcelona Marathon	4:44:38	43.09	26.2mi
2 Feb	Valencia Marathon SB	4:42:56	43.35	26.2mi
2002		Result	WAVA	Distance
1 Dec	LUTON MARATHON SB	4:51:29	42.08	26.2mi
19 May	Halstead & Essex Marathon	4:53:44	41.61	26.2mi
2001		Result	WAVA	Distance
25 Nov	Florence Marathon	4:56:53	41.17	26.2mi
16 Jun	Comrades Marathon PB	10:56:03	47.66	90km
20 May	Copenhagen Marathon	4:57:16	41.01	26.2mi
18 Mar	Barcelona Marathon	4:45:28	42.71	26.2mi
25 Feb	Seville Marathon SB	4:30:31	45.07	26.2mi
2000		Result	WAVA	Distance
16 Jun	Comrades Marathon SB	11:07:14	46.74	90km
21 May	Copenhagen Marathon	4:28:41	45.30	26.2mi
16 Apr	London Marathon SB	4:00:41	50.57	26.2mi
19 Mar	Barcelona Marathon	4:05:21	49.60	26.2mi
6 Feb	Valencia Marathon	4:10:28	48.59	26.2mi
1999		Result	WAVA	Distance
16 Jun	Comrades Marathon PB	10:52:54	46.99	89km
18 Apr	London Marathon	4:59:03	40.66	26.2mi
14 Mar	Barcelona Marathon	4:44:31	42.73	26.2mi
7 Feb	Valencia Marathon SB	4:27:02	45.53	26.2mi
1998		Result	WAVA	Distance
15 Mar	Barcelona Marathon SB	4:48:16	42.17	26.2mi
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	4:31:47	44.73	26.2mi
1995		Result	WAVA	Distance
23 Apr	Rotterdam Marathon SB	4:09:45	48.67	26.2mi
1994		Result	WAVA	Distance
31 Oct	Dublin Marathon SB	3:52:10	52.36	26.2mi
22 May	Copenhagen Marathon	4:06:44	49.27	26.2mi
1993		Result	WAVA	Distance
10 Oct	Venice Marathon	4:30:13	44.99	26.2mi
14 Mar	Barcelona Marathon SB	3:53:02	52.16	26.2mi
1992		Result	WAVA	Distance
13 Sep	Brussels Marathon SB	4:53:42	41.39	26.2mi
12 Apr	London Marathon	4:58:47	40.68	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	15	25	0	0	14	0	4	0	0	0	0	31	88
2015	0	0	13	6	3	0	0	0	0	0	0	0	22
2015	175	135	159	115	131	16	0	0	6	31	14	16	798
2014	0	0	0	0	0	0	0	0	0	0	18	0	18
2014	180	150	176	211	144	183	116	97	122	85	131	174	1771
2013	192	183	202	195	174	151	132	141	99	170	118	44	1801
2012	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2012	172	168	173	208	156	120	146	152	98	218	146	135	1891
2011	163	139	173	190	159	64	81	140	127	130	129	160	1655
2010	158	121	133	175	149	40	65	52	114	45	41	132	1227

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	-	-	-	-	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	-	-	-	-	-	-

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