Brunski

M45

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Mileage
Training
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Races
41
Miles
21713
Miles
671
Miles
12
WAVA
83.88%
5k
16:44
10k
35:06
10M
58:01
Half
1:17:48
Mara
2:48:50

About Me
Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football. PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me. Goals: Sub 17 5k - 16:44 ✅ Sub 36 10k - current PB 36:34❌ Sub 82 HM - 1:17:24 ✅ Sub 3hr Mara - 2:53:09 ✅ Will update goals when I beat that 3 year 10k target 😬 Show More...

About Me

Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football.

PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me.

Goals:

Sub 17 5k - 16:44 ✅
Sub 36 10k - current PB 36:34❌
Sub 82 HM - 1:17:24 ✅
Sub 3hr Mara - 2:53:09 ✅

Will update goals when I beat that 3 year 10k target 😬

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Recent Blogs
Boston (Uk) marathon	30th Apr
What to do	Oct 2023
Repeating previous training	Feb 2023
London marathon 2022	Oct 2022
Been a while since I blogged	Jun 2022

My parkrun
No parkrun selected

Recent Training
7th May	General	7.6mi	1:02:50
6th May	General	1.1mi	8:27
6th May	General	4.3mi	27:31
6th May	General	1.4mi	10:42
5th May	General	6.2mi	55:16

12 Month Benchmarks	Run	Bike
Mile	5:12	2:43
5k	16:42	9:45
5mi	29:28	16:48
10k	36:16	8:04:38
10mi	1:02:20	8:25:16
Half	1:24:08	0
20mi	2:09:10	0
Mara	2:52:07	0

Recent Pictures	Show more

Recent Threads
Sub 3Hr Marathon
The Sub 3:15 Marathon Thread
Sub 18 5k

Buddies (25)

Followers (12)

Badges Collected	See available badges
+ 200 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	6	17:31 77.83	17:20 78.65	16:44 82.70							16:44 5:23/mi	82.70
3.5mi	1							19:43 81.20			19:43 5:38/mi	81.20
10km	8	36:34 75.51	36:49 75.00		37:58 73.89		35:06 81.88	36:05 80.30	36:31 79.35		35:06 5:39/mi	81.88
10mi	1			58:01 79.83							58:01 5:48/mi	79.83
20km	4	1:18:57 71.83	1:14:15 76.97		1:11:34 81.16		1:10:24 83.88				1:10:24 5:40/mi	83.88
13.1mi	11	1:28:59 67.20	1:23:24 72.24	1:19:24 76.50	1:17:48 78.71		1:19:12 78.62	1:18:56 79.54	1:19:43 79.43		1:17:48 5:56/mi	79.54
26.2mi	10	3:02:28 68.71	2:59:45 70.28	2:53:09 74.16	2:53:39 73.94	2:48:50 76.68	2:55:03 74.58	2:54:26 75.47	3:05:33 71.55	2:52:33 77.60	2:48:50 6:27/mi	77.60

2024		Result	WAVA	Distance
28 Apr	Boston Marathon UK SB	2:52:33	77.60	26.2mi
2023		Result	WAVA	Distance
10 Dec	Percy Pud 10K		0.00	10km
11 Sep	Sheffield 10k SB	36:31	79.35	10km
16 Apr	Boston Marathon UK SB	3:05:33	71.55	26.2mi
5 Mar	North Lincolnshire Half Marathon SB	1:19:43	79.43	13.1mi
2022		Result	WAVA	Distance
4 Dec	Percy Pud 10K SB	36:05	80.30	10km
2 Oct	London Marathon SB	2:54:26	75.47	26.2mi
28 Jun	Damflask Relays PB	19:43	81.20	3.5mi
27 Mar	Sheffield Half Marathon SB	1:18:56	79.54	13.1mi
6 Mar	Retford HM	1:20:43	77.78	13.1mi
2021		Result	WAVA	Distance
5 Dec	Percy Pud 10K PB	35:06	81.88	10km
3 Oct	London Marathon SB	2:55:03	74.58	26.2mi
27 Jun	Round Sheffield Run PB	1:10:24	83.88	20km
31 May	Boston Half Marathon UK SB	1:19:12	78.62	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon PB	2:48:50	76.68	26.2mi
2019		Result	WAVA	Distance
21 Jul	Orsted Great Grimsby 10k SB	37:58	73.89	10km
30 Jun	Round Sheffield Run SB	1:11:34	81.16	20km
7 Apr	Rome Marathon SB	2:53:39	73.94	26.2mi
10 Mar	Retford Half Marathon PB	1:17:48	78.71	13.1mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon SB	2:53:09	74.16	26.2mi
17 Nov	Sheffield Hallam parkrun PB	16:44	82.70	5km
4 Nov	Let's Go Round Again Nottingham Half Marathon	1:20:55	75.68	13.1mi
27 Oct	Sheffield Hallam parkrun	17:06	80.92	5km
14 Oct	Plusnet Yorkshire 10 Mile PB	58:01	79.83	10mi
24 Jun	Round Sheffield Run		0.00	20km
16 Jun	Sheffield Hallam parkrun	17:20	79.24	5km
10 Jun	Asda Foundation Hull Half Marathon	1:21:22	74.65	13.1mi
22 Apr	London Marathon	3:03:56	69.24	26.2mi
25 Mar	Monsal Trail Half Marathon SB	1:19:24	76.50	13.1mi
2017		Result	WAVA	Distance
3 Dec	Percy Pud 10k	37:36	74.02	10km
5 Nov	Leeds Abbey Dash	37:09	74.91	10km
8 Oct	Yorkshire Marathon SB	2:59:45	70.28	26.2mi
25 Jun	Round Sheffield Run SB	1:14:15	76.97	20km
14 May	Leeds half marathon SB	1:23:24	72.24	13.1mi
9 Apr	Sheffield Half Marathon	1:24:10	71.58	13.1mi
1 Apr	Sheffield Hallam parkrun SB	17:20	78.65	5km
18 Mar	Poolsbrook parkrun #52	17:54	76.16	5km
5 Feb	Dewsbury 10K SB	36:49	75.00	10km
2016		Result	WAVA	Distance
31 Dec	Sheffield Hallam parkrun SB	17:31	77.83	5km
4 Dec	Percy Pud 10k SB	36:34	75.51	10km
9 Oct	Yorkshire Marathon SB	3:02:28	68.71	26.2mi
26 Jun	Round Sheffield Run SB	1:18:57	71.83	20km
10 Apr	Sheffield Half Marathon SB	1:28:59	67.20	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	160	244	287	209	26	0	0	0	0	0	0	0	926
2024	27	27	0	0	0	0	0	0	0	0	0	0	54
2023	0	0	0	0	0	0	0	0	0	2	0	0	2
2023	246	243	247	153	233	240	233	231	222	189	202	130	2570
2023	0	0	0	0	0	0	0	0	0	30	41	10	80
2022	208	231	207	211	247	224	209	300	256	193	234	156	2677
2021	277	229	277	253	257	233	259	311	166	188	227	197	2872
2020	0	0	0	3	2	0	0	0	0	0	0	0	5
2020	151	234	275	222	247	231	253	297	284	262	259	256	2973
2020	59	33	24	86	36	54	0	0	0	0	0	0	292
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2019	316	316	293	195	289	238	158	177	18	54	43	30	2127
2019	0	0	0	0	0	0	0	0	1	0	95	124	220
2018	1	0	0	0	0	0	0	1	0	0	0	0	2
2018	285	277	318	181	240	231	197	274	317	322	247	255	3144
2018	0	0	0	0	0	0	4	3	0	0	0	0	7
2017	280	264	250	172	233	193	266	266	219	146	185	251	2725
2016	93	84	52	138	148	116	186	162	196	108	219	194	1698
2016	0	0	0	0	0	0	0	18	0	0	0	0	18
2015	0	0	0	0	0	0	0	0	0	0	0	1	1

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.8mi, 42:19 Run - General 1) 1mi - 7:27(7:27/mi) 116/123bpm [865b/mi] 118cal 2) 1mi - 6:55(6:55/mi) 119/123bpm [822b/mi] 113cal 3) 1mi - 7:25(7:25/mi) 122/127bpm [905b/mi] 122cal 4) 1mi - 7:22(7:22/mi) 124/130bpm [913b/mi] 122cal 5) 1mi - 6:57(6:57/mi) 122/126bpm [849b/mi] 110cal 6) 0.82mi - 6:13(7:37/mi) 121/125bpm [921b/mi] 95cal Add a comment	7mi, 48:39 Run - General 1) 1mi - 7:29(7:29/mi) 112/122bpm [837b/mi] 115cal 2) 1mi - 7:14(7:14/mi) 121/130bpm [876b/mi] 121cal 3) 1mi - 7:18(7:18/mi) 125/130bpm [912b/mi] 122cal 4) 1mi - 6:51(6:51/mi) 131/140bpm [897b/mi] 123cal 5) 1mi - 6:44(6:44/mi) 130/138bpm [876b/mi] 118cal 6) 1mi - 6:30(6:30/mi) 131/138bpm [851b/mi] 113cal 7) 1mi - 6:32(6:32/mi) 133/137bpm [870b/mi] 116cal 8) 0mi - 1(5:37/mi) 135/135bpm [758b/mi] Add a comment	1.2mi, 8:50 Run - General 1) 1mi - 7:24(7:24/mi) 122/130bpm [904b/mi] 124cal 2) 0.21mi - 1:25(6:54/mi) 124/126bpm [856b/mi] 24cal Add a comment 3.1mi, 18:19 Run - General 1) 1mi - 5:33(5:33/mi) 144/155bpm [799b/mi] 106cal 2) 1mi - 6:01(6:01/mi) 151/153bpm [907b/mi] 121cal 3) 1mi - 6:09(6:09/mi) 148/153bpm [910b/mi] 123cal 4) 0.11mi - 36(5:31/mi) 151/152bpm [834b/mi] 12cal Add a comment 1.3mi, 8:58 Run - General 1) 1mi - 7:03(7:03/mi) 124/135bpm [874b/mi] 120cal 2) 0.28mi - 1:55(6:58/mi) 129/140bpm [898b/mi] 33cal Add a comment	2.7mi, 21:01 Run - General 1) 1mi - 7:42(7:42/mi) 121/128bpm [932b/mi] 124cal 2) 1mi - 8:09(8:09/mi) 127/133bpm [1035b/mi] 135cal 3) 0.66mi - 5:09(7:51/mi) 129/132bpm [1013b/mi] 89cal Add a comment 8.8mi, 1:00:13 Run - General 1) 1mi - 6:44(6:44/mi) 125/173bpm [841b/mi] 114cal 2) 1mi - 6:35(6:35/mi) 134/177bpm [883b/mi] 113cal 3) 1mi - 6:48(6:48/mi) 126/132bpm [858b/mi] 107cal 4) 1mi - 6:32(6:32/mi) 129/134bpm [843b/mi] 105cal 5) 1mi - 6:49(6:49/mi) 134/139bpm [914b/mi] 115cal 6) 1mi - 6:49(6:49/mi) 138/142bpm [940b/mi] 120cal 7) 1mi - 6:49(6:49/mi) 137/142bpm [934b/mi] 117cal 8) 1mi - 6:59(6:59/mi) 141/145bpm [985b/mi] 123cal 9) 0.83mi - 6:06(7:21/mi) 142/151bpm [1043b/mi] 109cal Add a comment	0.3mi, 2:43 Run - General 1) 0.28mi - 2:43(9:52/mi) 110/128bpm [1085b/mi] 37cal Add a comment 5mi, 33:57 Run - General 1) 1mi - 7:43(7:43/mi) 112/125bpm [865b/mi] 111cal 2) 1mi - 6:53(6:53/mi) 110/135bpm [758b/mi] 98cal 3) 0.04mi - 19(8:05/mi) 124/132bpm [1003b/mi] 5cal 4) 0.22mi - 1:15(5:34/mi) 121/131bpm [673b/mi] 22cal 5) 0.12mi - 1:03(8:33/mi) 128/135bpm [1095b/mi] 17cal 6) 0.22mi - 1:14(5:38/mi) 124/142bpm [698b/mi] 22cal 7) 0.14mi - 1:08(8:20/mi) 132/143bpm [1100b/mi] 19cal 8) 0.22mi - 1:13(5:39/mi) 115/120bpm [650b/mi] 19cal 9) 0.15mi - 1:11(8:05/mi) 129/140bpm [1043b/mi] 19cal 10) 0.21mi - 1:11(5:35/mi) 127/137bpm [709b/mi] 21cal 11) 0.14mi - 1:11(8:16/mi) 131/140bpm [1084b/mi] 20cal 12) 0.22mi - 1:10(5:22/mi) 120/129bpm [645b/mi] 19cal 13) 0.14mi - 1:12(8:22/mi) 136/146bpm [1138b/mi] 21cal 14) 0.21mi - 1:10(5:29/mi) 130/134bpm [713b/mi] 20cal 15) 0.14mi - 1:19(9:42/mi) 136/147bpm [1319b/mi] 23cal 16) 0.21mi - 1:10(5:27/mi) 137/149bpm [746b/mi] 20cal 17) 0.22mi - 1:14(5:35/mi) 130/149bpm [726b/mi] 22cal 18) 0.13mi - 1:11(9:25/mi) 138/144bpm [1300b/mi] 20cal 19) 0.23mi - 1:09(4:58/mi) 137/147bpm [681b/mi] 22cal Add a comment	-	4.8mi, 35:35 Run - General 1) 1mi - 6:31(6:31/mi) 121/130bpm [789b/mi] 108cal 2) 1mi - 7:26(7:26/mi) 126/136bpm [937b/mi] 126cal 3) 1mi - 7:44(7:44/mi) 134/140bpm [1036b/mi] 138cal 4) 1mi - 6:40(6:40/mi) 129/136bpm [859b/mi] 114cal 5) 0.75mi - 7:14(9:42/mi) 113/139bpm [1097b/mi] 110cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	6.2mi, 44:33 Run - General 1) 0.16mi - 1:09(7:21/mi) 96/116bpm [706b/mi] 14cal 2) 0.16mi - 1:09(7:25/mi) 119/121bpm [882b/mi] 19cal 3) 0.16mi - 1:10(7:33/mi) 118/120bpm [890b/mi] 19cal 4) 0.16mi - 1:11(7:35/mi) 118/119bpm [894b/mi] 20cal 5) 0.16mi - 1:04(6:51/mi) 119/121bpm [815b/mi] 18cal 6) 0.16mi - 1:08(7:20/mi) 110/117bpm [807b/mi] 17cal 7) 0.16mi - 1:10(7:28/mi) 113/121bpm [843b/mi] 17cal 8) 0.16mi - 1:10(7:31/mi) 123/126bpm [924b/mi] 20cal 9) 0.16mi - 1:07(7:11/mi) 120/122bpm [861b/mi] 18cal 10) 0.16mi - 1:08(7:18/mi) 117/120bpm [854b/mi] 18cal 11) 0.16mi - 1:07(7:12/mi) 120/122bpm [864b/mi] 18cal 12) 0.16mi - 1:04(6:55/mi) 120/122bpm [830b/mi] 18cal 13) 0.16mi - 1:04(6:49/mi) 119/121bpm [812b/mi] 17cal 14) 0.16mi - 1:04(6:50/mi) 121/123bpm [827b/mi] 17cal 15) 0.16mi - 1:10(7:29/mi) 121/122bpm [906b/mi] 19cal 16) 0.16mi - 58(6:13/mi) 116/121bpm [721b/mi] 15cal 17) 0.16mi - 1:03(6:44/mi) 114/116bpm [767b/mi] 15cal 18) 0.16mi - 1:02(6:40/mi) 117/119bpm [779b/mi] 16cal 19) 0.16mi - 1:03(6:47/mi) 120/123bpm [814b/mi] 17cal 20) 0.16mi - 1:05(7:00/mi) 123/124bpm [860b/mi] 18cal 21) 0.16mi - 1:06(7:05/mi) 121/123bpm [857b/mi] 18cal 22) 0.16mi - 1:04(6:52/mi) 124/125bpm [852b/mi] 18cal 23) 0.16mi - 1:08(7:16/mi) 124/125bpm [902b/mi] 19cal 24) 0.16mi - 1:09(7:24/mi) 123/125bpm [910b/mi] 19cal 25) 0.16mi - 1:18(8:23/mi) 124/126bpm [1039b/mi] 21cal 26) 0.16mi - 1:07(7:10/mi) 125/129bpm [896b/mi] 18cal 27) 0.16mi - 1:08(7:15/mi) 118/123bpm [856b/mi] 18cal 28) 0.16mi - 1:08(7:16/mi) 121/123bpm [879b/mi] 18cal 29) 0.16mi - 1:07(7:09/mi) 120/122bpm [859b/mi] 17cal 30) 0.16mi - 1:07(7:13/mi) 116/118bpm [837b/mi] 17cal 31) 0.16mi - 1:05(6:59/mi) 116/117bpm [810b/mi] 15cal 32) 0.16mi - 1:06(7:03/mi) 116/117bpm [818b/mi] 16cal 33) 0.16mi - 1:03(6:44/mi) 114/117bpm [768b/mi] 15cal 34) 0.16mi - 1:05(6:57/mi) 116/117bpm [806b/mi] 19cal 35) 0.16mi - 1:19(8:31/mi) 116/120bpm [988b/mi] 21cal 36) 0.16mi - 1:12(7:46/mi) 120/121bpm [933b/mi] 19cal 37) 0.16mi - 1:05(6:58/mi) 119/122bpm [828b/mi] 17cal 38) 0.16mi - 1:03(6:46/mi) 117/120bpm [792b/mi] 19cal 39) 0.16mi - 1:02(6:38/mi) 119/121bpm [789b/mi] 16cal 40) 0.16mi - 1:05(7:00/mi) 122/124bpm [854b/mi] 17cal 41) 0mi - 1(6:28/mi) 123/123bpm [795b/mi] Add a comment	1.4mi, 10:12 Run - General 1) 0.62mi - 4:31(7:17/mi) 116/127bpm [845b/mi] 72cal 2) 0.62mi - 4:35(7:22/mi) 121/127bpm [892b/mi] 76cal 3) 0.15mi - 1:05(7:22/mi) 123/125bpm [906b/mi] 18cal Add a comment 3.1mi, 20:50 Run - General 1) 0.62mi - 4:06(6:37/mi) 128/139bpm [846b/mi] 69cal 2) 0.62mi - 4:03(6:31/mi) 134/138bpm [873b/mi] 75cal 3) 0.62mi - 4:12(6:46/mi) 133/140bpm [901b/mi] 77cal 4) 0.62mi - 4:13(6:47/mi) 129/135bpm [875b/mi] 74cal 5) 0.62mi - 4:08(6:39/mi) 129/134bpm [858b/mi] 72cal 6) 0.02mi - 7(6:34/mi) 131/132bpm [861b/mi] 2cal Add a comment 1mi, 7:26 Run - General 1) 0.62mi - 4:19(6:56/mi) 116/124bpm [805b/mi] 68cal 2) 0.41mi - 3:07(7:33/mi) 118/125bpm [891b/mi] 48cal Add a comment	12.1mi, 1:33:25 Run - General 1) 1mi - 7:05(7:05/mi) 108/115bpm [764b/mi] 104cal 2) 1mi - 7:13(7:13/mi) 114/119bpm [823b/mi] 106cal 3) 1mi - 7:05(7:05/mi) 115/121bpm [815b/mi] 101cal 4) 1mi - 7:23(7:23/mi) 118/124bpm [872b/mi] 105cal 5) 1mi - 7:12(7:12/mi) 118/124bpm [849b/mi] 104cal 6) 1mi - 7:26(7:26/mi) 120/123bpm [892b/mi] 112cal 7) 1mi - 7:48(7:48/mi) 122/128bpm [951b/mi] 121cal 8) 1mi - 7:54(7:54/mi) 122/126bpm [964b/mi] 122cal 9) 1mi - 8:40(8:40/mi) 122/128bpm [1058b/mi] 127cal 10) 1mi - 7:55(7:55/mi) 120/124bpm [950b/mi] 123cal 11) 1mi - 8:22(8:22/mi) 124/130bpm [1037b/mi] 125cal 12) 1mi - 8:23(8:23/mi) 128/133bpm [1072b/mi] 130cal 13) 0.14mi - 59(7:19/mi) 125/126bpm [914b/mi] 16cal Add a comment	5.4mi, 37:19 Run - General 1) 1mi - 7:57(7:57/mi) 112/121bpm [890b/mi] 119cal 2) 1mi - 8:06(8:06/mi) 114/121bpm [924b/mi] 121cal 3) 1mi - 7:19(7:19/mi) 114/127bpm [834b/mi] 106cal 4) 1mi - 5:57(5:57/mi) 132/138bpm [786b/mi] 108cal 5) 1mi - 5:50(5:50/mi) 137/140bpm [799b/mi] 110cal 6) 0.38mi - 2:10(5:40/mi) 139/141bpm [788b/mi] 41cal Add a comment	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
4.8mi, 32:02 Run - General 1) 1mi - 7:29(7:29/mi) 125/135bpm [935b/mi] 123cal 2) 1mi - 6:32(6:32/mi) 135/140bpm [882b/mi] 120cal 3) 1mi - 6:24(6:24/mi) 134/140bpm [857b/mi] 116cal 4) 1mi - 6:28(6:28/mi) 135/139bpm [872b/mi] 116cal 5) 0.76mi - 5:10(6:50/mi) 126/136bpm [861b/mi] 84cal Add a comment	-	3.1mi, 23:54 Run - General 1) 1mi - 8:12(8:12/mi) 117/131bpm [959b/mi] 119cal 2) 1mi - 7:39(7:39/mi) 120/126bpm [918b/mi] 120cal 3) 1mi - 7:15(7:15/mi) 117/135bpm [849b/mi] 112cal 4) 0.11mi - 49(7:31/mi) 125/129bpm [940b/mi] 14cal Add a comment	26.3mi, 2:52:36 Run - General 1) 0.64mi - 4:12(6:37/mi) 129/142bpm [854b/mi] 72cal 2) 0.62mi - 4:05(6:35/mi) 138/143bpm [909b/mi] 76cal 3) 0.62mi - 4:02(6:29/mi) 136/139bpm [881b/mi] 74cal 4) 0.62mi - 3:59(6:25/mi) 136/139bpm [873b/mi] 73cal 5) 0.62mi - 4:03(6:31/mi) 135/138bpm [880b/mi] 74cal 6) 0.62mi - 4:04(6:33/mi) 138/141bpm [903b/mi] 75cal 7) 0.62mi - 4:02(6:30/mi) 140/142bpm [910b/mi] 76cal 8) 0.62mi - 4:07(6:37/mi) 140/142bpm [927b/mi] 76cal 9) 0.62mi - 3:58(6:23/mi) 140/144bpm [895b/mi] 75cal 10) 0.62mi - 3:59(6:25/mi) 139/142bpm [892b/mi] 74cal 11) 0.62mi - 4:06(6:35/mi) 139/142bpm [916b/mi] 74cal 12) 0.62mi - 3:57(6:22/mi) 140/142bpm [891b/mi] 73cal 13) 0.62mi - 4:00(6:26/mi) 140/142bpm [902b/mi] 73cal 14) 0.62mi - 4:02(6:30/mi) 138/140bpm [897b/mi] 73cal 15) 0.62mi - 4:08(6:39/mi) 137/140bpm [912b/mi] 74cal 16) 0.62mi - 4:03(6:31/mi) 135/138bpm [880b/mi] 70cal 17) 0.62mi - 3:57(6:21/mi) 136/138bpm [864b/mi] 69cal 18) 0.62mi - 3:56(6:19/mi) 137/138bpm [866b/mi] 71cal 19) 0.62mi - 3:58(6:23/mi) 137/138bpm [875b/mi] 73cal 20) 0.62mi - 3:59(6:25/mi) 137/139bpm [880b/mi] 71cal 21) 0.62mi - 3:54(6:17/mi) 140/142bpm [880b/mi] 71cal 22) 0.62mi - 3:58(6:22/mi) 140/142bpm [892b/mi] 72cal 23) 0.62mi - 3:55(6:18/mi) 140/143bpm [883b/mi] 72cal 24) 0.62mi - 3:51(6:12/mi) 141/144bpm [873b/mi] 69cal 25) 0.62mi - 3:56(6:20/mi) 142/144bpm [899b/mi] 71cal 26) 0.62mi - 3:58(6:23/mi) 142/143bpm [907b/mi] 71cal 27) 0.62mi - 4:12(6:45/mi) 139/143bpm [939b/mi] 75cal 28) 0.62mi - 4:05(6:34/mi) 142/144bpm [932b/mi] 73cal 29) 0.62mi - 4:04(6:32/mi) 143/144bpm [935b/mi] 73cal 30) 0.62mi - 4:05(6:35/mi) 141/143bpm [927b/mi] 71cal 31) 0.62mi - 4:01(6:27/mi) 140/142bpm [904b/mi] 72cal 32) 0.62mi - 4:01(6:28/mi) 141/142bpm [912b/mi] 70cal 33) 0.62mi - 4:00(6:26/mi) 140/142bpm [900b/mi] 70cal 34) 0.62mi - 4:18(6:55/mi) 139/141bpm [962b/mi] 71cal 35) 0.62mi - 4:04(6:33/mi) 139/141bpm [911b/mi] 72cal 36) 0.62mi - 4:23(7:03/mi) 136/139bpm [958b/mi] 73cal 37) 0.62mi - 4:22(7:01/mi) 137/138bpm [962b/mi] 77cal 38) 0.62mi - 4:26(7:07/mi) 137/138bpm [976b/mi] 78cal 39) 0.62mi - 4:19(6:58/mi) 136/138bpm [947b/mi] 79cal 40) 0.62mi - 4:33(7:20/mi) 134/136bpm [982b/mi] 79cal 41) 0.62mi - 4:20(6:58/mi) 137/139bpm [955b/mi] 77cal 42) 0.62mi - 4:12(6:45/mi) 138/142bpm [932b/mi] 75cal 43) 0.16mi - 1:01(6:33/mi) 142/142bpm [929b/mi] 18cal Add a comment	5.5mi, 41:20 Run - General 1) 0.62mi - 5:20(8:35/mi) 107/116bpm [919b/mi] 74cal 2) 0.62mi - 4:40(7:30/mi) 105/112bpm [788b/mi] 65cal 3) 0.62mi - 4:19(6:56/mi) 118/130bpm [819b/mi] 69cal 4) 0.62mi - 4:42(7:34/mi) 119/126bpm [900b/mi] 74cal 5) 0.62mi - 4:34(7:21/mi) 117/123bpm [859b/mi] 67cal 6) 0.62mi - 4:36(7:25/mi) 117/123bpm [867b/mi] 68cal 7) 0.62mi - 4:39(7:28/mi) 119/124bpm [889b/mi] 72cal 8) 0.62mi - 4:52(7:50/mi) 120/123bpm [939b/mi] 73cal 9) 0.48mi - 3:39(7:34/mi) 117/126bpm [886b/mi] 55cal Add a comment	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	1mi, 8:30 Run - General 1) 0.62mi - 5:14(8:26/mi) 120/128bpm [1011b/mi] 79cal 2) 0.39mi - 3:16(8:23/mi) 128/131bpm [1073b/mi] 55cal Add a comment 0.5mi, 3:12 Run - General 1) 0.49mi - 3:12(6:31/mi) 131/150bpm [854b/mi] 54cal Add a comment 2.1mi, 12:16 Run - General 1) 0.62mi - 3:39(5:53/mi) 137/152bpm [806b/mi] 66cal 2) 0.62mi - 3:33(5:43/mi) 154/157bpm [881b/mi] 74cal 3) 0.62mi - 3:38(5:50/mi) 156/159bpm [910b/mi] 76cal 4) 0.25mi - 1:25(5:45/mi) 157/160bpm [903b/mi] 30cal Add a comment 1.3mi, 8:39 Run - General 1) 0.62mi - 4:24(7:05/mi) 112/124bpm [793b/mi] 66cal 2) 0.62mi - 3:47(6:06/mi) 136/143bpm [829b/mi] 71cal 3) 0.08mi - 28(5:57/mi) 140/141bpm [832b/mi] 9cal Add a comment	6.2mi, 55:16 Run - General 1) 0.62mi - 6:32(10:31/mi) 105/144bpm [1104b/mi] 81cal 2) 0.62mi - 5:53(9:29/mi) 107/128bpm [1014b/mi] 81cal 3) 0.62mi - 5:32(8:55/mi) 106/131bpm [945b/mi] 72cal 4) 0.62mi - 5:42(9:11/mi) 118/131bpm [1083b/mi] 85cal 5) 0.62mi - 5:31(8:52/mi) 101/122bpm [896b/mi] 66cal 6) 0.62mi - 5:25(8:43/mi) 103/115bpm [897b/mi] 68cal 7) 0.62mi - 5:17(8:30/mi) 99/106bpm [842b/mi] 66cal 8) 0.62mi - 5:21(8:36/mi) 109/129bpm [938b/mi] 75cal 9) 0.62mi - 5:03(8:08/mi) 121/126bpm [984b/mi] 78cal 10) 0.62mi - 4:56(7:57/mi) 121/132bpm [962b/mi] 76cal 11) 0.01mi - 2(6:30/mi) 130/131bpm [845b/mi] 1cal Add a comment	1.1mi, 8:27 Run - General 1) 0.62mi - 5:11(8:20/mi) 123/164bpm [1024b/mi] 88cal 2) 0.44mi - 3:17(7:29/mi) 136/167bpm [1018b/mi] 60cal Add a comment 4.3mi, 27:31 Run - General 1) 0.62mi - 3:26(5:31/mi) 136/148bpm [751b/mi] 62cal 2) 0.33mi - 2:35(7:55/mi) 130/148bpm [1029b/mi] 45cal 3) 0.62mi - 3:23(5:26/mi) 146/153bpm [794b/mi] 68cal 4) 0.31mi - 2:38(8:24/mi) 132/152bpm [1109b/mi] 44cal 5) 0.62mi - 3:21(5:24/mi) 149/156bpm [804b/mi] 69cal 6) 0.3mi - 2:38(8:54/mi) 132/154bpm [1176b/mi] 44cal 7) 0.62mi - 3:25(5:30/mi) 152/160bpm [836b/mi] 71cal 8) 0.24mi - 2:35(10:46/mi) 124/156bpm [1336b/mi] 35cal 9) 0.62mi - 3:24(5:28/mi) 152/159bpm [830b/mi] 71cal 10) 0.01mi - 7(10:14/mi) 157/158bpm [1608b/mi] 2cal Add a comment 1.4mi, 10:42 Run - General 1) 0.62mi - 4:53(7:52/mi) 104/117bpm [818b/mi] 64cal 2) 0.62mi - 4:34(7:21/mi) 114/121bpm [838b/mi] 71cal 3) 0.17mi - 1:15(7:12/mi) 110/113bpm [793b/mi] 18cal Add a comment	7.6mi, 1:02:50 Run - General 1) 0.62mi - 4:33(7:19/mi) 108/118bpm [790b/mi] 66cal 2) 0.38mi - 3:03(8:01/mi) 115/122bpm [921b/mi] 47cal 3) 1mi - 7:20(7:21/mi) 117/126bpm [859b/mi] 113cal 4) 1.01mi - 9:06(9:02/mi) 126/134bpm [1138b/mi] 148cal 5) 4.62mi - 38:49(8:24/mi) 126/139bpm [1059b/mi] 599cal Add a comment	-

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