Thu 11th Apr 2024 at 5:29pm by Brunski

Run > General

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Time
42:19
Miles
5.82
Min/mi
7:16
Pacing
90.9%
WAVA
64.55
Stride(cm)
124
Cals
680
Cadence
178
BPM
121
%MHR
71.8
B/mi
877
Asc(m)
162
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 116/123bpm [865b/mi] 118cal
2) 1mi - 6:55(6:55/mi) 119/123bpm [822b/mi] 113cal
3) 1mi - 7:25(7:25/mi) 122/127bpm [905b/mi] 122cal
4) 1mi - 7:22(7:22/mi) 124/130bpm [913b/mi] 122cal
5) 1mi - 6:57(6:57/mi) 122/126bpm [849b/mi] 110cal
6) 0.82mi - 6:13(7:37/mi) 121/125bpm [921b/mi] 95cal

7:27 6:55 7:25 7:22 6:57 6:13

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	110 88-118	800	174 90-186	11/1
0.50	3:37	1:48	7:13	118 115-120	852	180 174-186	9/10
0.75	5:33	1:56	7:44	119 112-123	921	180 174-186	14/6
1.00	7:27	1:54	7:34	116 109-121	879	174 92-186	12/12
1.25	9:10	1:43	6:53	116 114-119	798	179 174-186	10/7
1.50	10:54	1:43	6:54	118 115-121	814	178 90-184	6/14
1.75	12:39	1:46	7:03	120 118-123	846	182 176-188	7/6
2.00	14:23	1:43	6:53	120 117-122	826	178 92-188	12/3
2.25	16:12	1:50	7:19	119 118-122	871	181 176-186	9/12
2.50	18:10	1:57	7:49	121 119-123	947	180 176-186	16/4
2.75	20:02	1:52	7:29	124 122-125	929	180 174-184	10/4
3.00	21:48	1:46	7:02	124 121-127	873	170 88-186	11/7
3.25	23:50	2:02	8:08	126 119-130	1025	172 100-184	16/3
3.50	25:36	1:47	7:07	123 119-129	874	177 90-188	10/12
3.75	27:23	1:47	7:06	127 124-129	902	181 172-188	6/8
4.00	29:10	1:47	7:07	122 117-125	867	178 162-184	5/9
4.25	30:53	1:43	6:54	121 118-124	835	180 172-188	5/13
4.50	32:40	1:47	7:09	124 122-126	887	179 168-188	10/10
4.75	34:25	1:45	6:58	124 121-125	864	182 176-186	7/20
5.00	36:07	1:42	6:49	121 119-125	825	179 174-188	2/9
5.25	38:20	2:13 +11	8:53	120 116-125	1066	178 166-186	17/6
5.50	40:09	1:48	7:14	122 119-125	882	178 172-186	6/7
5.75	41:58	1:49	7:17	120 116-124	873	176 168-184	6/15
5.82	42:30	32	8:11	119 118-120	974	175 172-178	0/4

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 56m, Flat prediction 41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.0%	8:11
13 4.8%	7:53
12 8.1%	10:43
11 3.0%	7:11
10 5.1%	7:30
See your biggest climbs

Cadence

178 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	5.7	41:45	7:18
Walk	1.8	93	0.1	45	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.41%	More
800m	3:21	6:44	56.97%	More
1km	4:14	6:49	58.68%	More
Mile	6:52	6:52	61.61%	More
5k	22:21	7:12	64.34%	More
5 miles	36:05	7:13	64.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.36
5km	21:20	6:52	67.41
5M	35:51	7:10	65.28
10km	45:27	7:19	64.28
10M	1:16:24	7:38	63.19
Half	1:42:34	7:50	61.79
20M	2:42:46	8:08	61.70
Mara	3:38:32	8:20	61.27

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