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Races
41 -
Miles
21713 -
Miles
671 -
Miles
12 -
WAVA
83.88% -
5k
16:44 -
10k
35:06 -
10M
58:01 -
Half
1:17:48 -
Mara
2:48:50
About Me | |
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Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football.
PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me. Goals: Sub 17 5k - 16:44 ✅ Sub 36 10k - current PB 36:34❌ Sub 82 HM - 1:17:24 ✅ Sub 3hr Mara - 2:53:09 ✅ Will update goals when I beat that 3 year 10k target 😬 Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Boston (Uk) marathon | 30th Apr |
What to do | Oct 2023 |
Repeating previous training | Feb 2023 |
London marathon 2022 | Oct 2022 |
Been a while since I blogged | Jun 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 7.6mi | 1:02:50 |
6th May
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General | 1.1mi | 8:27 |
6th May
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General | 4.3mi | 27:31 |
6th May
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General | 1.4mi | 10:42 |
5th May
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General | 6.2mi | 55:16 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:12 | 2:43 |
5k | 16:42 | 9:45 |
5mi | 29:28 | 16:48 |
10k | 36:16 | 8:04:38 |
10mi | 1:02:20 | 8:25:16 |
Half | 1:24:08 | 0 |
20mi | 2:09:10 | 0 |
Mara | 2:52:07 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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Sub 3Hr Marathon |
The Sub 3:15 Marathon Thread |
Sub 18 5k |
Buddies (25) |
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Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 17:31 77.83 | 17:20 78.65 | 16:44 82.70 | 16:44
5:23/mi
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82.70 | ||||||
3.5mi | 1 | 19:43 81.20 | 19:43
5:38/mi
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81.20 | ||||||||
10km | 8 | 36:34 75.51 | 36:49 75.00 | 37:58 73.89 | 35:06 81.88 | 36:05 80.30 | 36:31 79.35 | 35:06
5:39/mi
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81.88 | |||
10mi | 1 | 58:01 79.83 | 58:01
5:48/mi
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79.83 | ||||||||
20km | 4 | 1:18:57 71.83 | 1:14:15 76.97 | 1:11:34 81.16 | 1:10:24 83.88 | 1:10:24
5:40/mi
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83.88 | |||||
13.1mi | 11 | 1:28:59 67.20 | 1:23:24 72.24 | 1:19:24 76.50 | 1:17:48 78.71 | 1:19:12 78.62 | 1:18:56 79.54 | 1:19:43 79.43 | 1:17:48
5:56/mi
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79.54 | ||
26.2mi | 10 | 3:02:28 68.71 | 2:59:45 70.28 | 2:53:09 74.16 | 2:53:39 73.94 | 2:48:50 76.68 | 2:55:03 74.58 | 2:54:26 75.47 | 3:05:33 71.55 | 2:52:33 77.60 | 2:48:50
6:27/mi
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77.60 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | Boston Marathon UK SB | 2:52:33 | 77.60 | 26.2mi |
2023 | Result | WAVA | Distance | |
10 Dec | Percy Pud 10K | 0.00 | 10km | |
11 Sep | Sheffield 10k SB | 36:31 | 79.35 | 10km |
16 Apr | Boston Marathon UK SB | 3:05:33 | 71.55 | 26.2mi |
5 Mar | North Lincolnshire Half Marathon SB | 1:19:43 | 79.43 | 13.1mi |
2022 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K SB | 36:05 | 80.30 | 10km |
2 Oct | London Marathon SB | 2:54:26 | 75.47 | 26.2mi |
28 Jun | Damflask Relays PB | 19:43 | 81.20 | 3.5mi |
27 Mar | Sheffield Half Marathon SB | 1:18:56 | 79.54 | 13.1mi |
6 Mar | Retford HM | 1:20:43 | 77.78 | 13.1mi |
2021 | Result | WAVA | Distance | |
5 Dec | Percy Pud 10K PB | 35:06 | 81.88 | 10km |
3 Oct | London Marathon SB | 2:55:03 | 74.58 | 26.2mi |
27 Jun | Round Sheffield Run PB | 1:10:24 | 83.88 | 20km |
31 May | Boston Half Marathon UK SB | 1:19:12 | 78.62 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon PB | 2:48:50 | 76.68 | 26.2mi |
2019 | Result | WAVA | Distance | |
21 Jul | Orsted Great Grimsby 10k SB | 37:58 | 73.89 | 10km |
30 Jun | Round Sheffield Run SB | 1:11:34 | 81.16 | 20km |
7 Apr | Rome Marathon SB | 2:53:39 | 73.94 | 26.2mi |
10 Mar | Retford Half Marathon PB | 1:17:48 | 78.71 | 13.1mi |
2018 | Result | WAVA | Distance | |
2 Dec | Valencia Marathon SB | 2:53:09 | 74.16 | 26.2mi |
17 Nov | Sheffield Hallam parkrun PB | 16:44 | 82.70 | 5km |
4 Nov | Let's Go Round Again Nottingham Half Marathon | 1:20:55 | 75.68 | 13.1mi |
27 Oct | Sheffield Hallam parkrun | 17:06 | 80.92 | 5km |
14 Oct | Plusnet Yorkshire 10 Mile PB | 58:01 | 79.83 | 10mi |
24 Jun | Round Sheffield Run | 0.00 | 20km | |
16 Jun | Sheffield Hallam parkrun | 17:20 | 79.24 | 5km |
10 Jun | Asda Foundation Hull Half Marathon | 1:21:22 | 74.65 | 13.1mi |
22 Apr | London Marathon | 3:03:56 | 69.24 | 26.2mi |
25 Mar | Monsal Trail Half Marathon SB | 1:19:24 | 76.50 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Percy Pud 10k | 37:36 | 74.02 | 10km |
5 Nov | Leeds Abbey Dash | 37:09 | 74.91 | 10km |
8 Oct | Yorkshire Marathon SB | 2:59:45 | 70.28 | 26.2mi |
25 Jun | Round Sheffield Run SB | 1:14:15 | 76.97 | 20km |
14 May | Leeds half marathon SB | 1:23:24 | 72.24 | 13.1mi |
9 Apr | Sheffield Half Marathon | 1:24:10 | 71.58 | 13.1mi |
1 Apr | Sheffield Hallam parkrun SB | 17:20 | 78.65 | 5km |
18 Mar | Poolsbrook parkrun #52 | 17:54 | 76.16 | 5km |
5 Feb | Dewsbury 10K SB | 36:49 | 75.00 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Sheffield Hallam parkrun SB | 17:31 | 77.83 | 5km |
4 Dec | Percy Pud 10k SB | 36:34 | 75.51 | 10km |
9 Oct | Yorkshire Marathon SB | 3:02:28 | 68.71 | 26.2mi |
26 Jun | Round Sheffield Run SB | 1:18:57 | 71.83 | 20km |
10 Apr | Sheffield Half Marathon SB | 1:28:59 | 67.20 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 160 | 244 | 287 | 209 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 926 |
2024 | 27 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2023 | 246 | 243 | 247 | 153 | 233 | 240 | 233 | 231 | 222 | 189 | 202 | 130 | 2570 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 41 | 10 | 80 |
2022 | 208 | 231 | 207 | 211 | 247 | 224 | 209 | 300 | 256 | 193 | 234 | 156 | 2677 |
2021 | 277 | 229 | 277 | 253 | 257 | 233 | 259 | 311 | 166 | 188 | 227 | 197 | 2872 |
2020 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 151 | 234 | 275 | 222 | 247 | 231 | 253 | 297 | 284 | 262 | 259 | 256 | 2973 |
2020 | 59 | 33 | 24 | 86 | 36 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 292 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2019 | 316 | 316 | 293 | 195 | 289 | 238 | 158 | 177 | 18 | 54 | 43 | 30 | 2127 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 95 | 124 | 220 |
2018 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 |
2018 | 285 | 277 | 318 | 181 | 240 | 231 | 197 | 274 | 317 | 322 | 247 | 255 | 3144 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 7 |
2017 | 280 | 264 | 250 | 172 | 233 | 193 | 266 | 266 | 219 | 146 | 185 | 251 | 2725 |
2016 | 93 | 84 | 52 | 138 | 148 | 116 | 186 | 162 | 196 | 108 | 219 | 194 | 1698 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 7:29(7:29/mi) 112/122bpm [837b/mi] 115cal
2) 1mi - 7:14(7:14/mi) 121/130bpm [876b/mi] 121cal 3) 1mi - 7:18(7:18/mi) 125/130bpm [912b/mi] 122cal 4) 1mi - 6:51(6:51/mi) 131/140bpm [897b/mi] 123cal 5) 1mi - 6:44(6:44/mi) 130/138bpm [876b/mi] 118cal 6) 1mi - 6:30(6:30/mi) 131/138bpm [851b/mi] 113cal 7) 1mi - 6:32(6:32/mi) 133/137bpm [870b/mi] 116cal 8) 0mi - 1(5:37/mi) 135/135bpm [758b/mi] Add a comment
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1) 1mi - 7:24(7:24/mi) 122/130bpm [904b/mi] 124cal
2) 0.21mi - 1:25(6:54/mi) 124/126bpm [856b/mi] 24cal Add a comment
1) 1mi - 5:33(5:33/mi) 144/155bpm [799b/mi] 106cal
2) 1mi - 6:01(6:01/mi) 151/153bpm [907b/mi] 121cal 3) 1mi - 6:09(6:09/mi) 148/153bpm [910b/mi] 123cal 4) 0.11mi - 36(5:31/mi) 151/152bpm [834b/mi] 12cal Add a comment
1) 1mi - 7:03(7:03/mi) 124/135bpm [874b/mi] 120cal
2) 0.28mi - 1:55(6:58/mi) 129/140bpm [898b/mi] 33cal Add a comment
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1) 1mi - 7:42(7:42/mi) 121/128bpm [932b/mi] 124cal
2) 1mi - 8:09(8:09/mi) 127/133bpm [1035b/mi] 135cal 3) 0.66mi - 5:09(7:51/mi) 129/132bpm [1013b/mi] 89cal Add a comment
1) 1mi - 6:44(6:44/mi) 125/173bpm [841b/mi] 114cal
2) 1mi - 6:35(6:35/mi) 134/177bpm [883b/mi] 113cal 3) 1mi - 6:48(6:48/mi) 126/132bpm [858b/mi] 107cal 4) 1mi - 6:32(6:32/mi) 129/134bpm [843b/mi] 105cal 5) 1mi - 6:49(6:49/mi) 134/139bpm [914b/mi] 115cal 6) 1mi - 6:49(6:49/mi) 138/142bpm [940b/mi] 120cal 7) 1mi - 6:49(6:49/mi) 137/142bpm [934b/mi] 117cal 8) 1mi - 6:59(6:59/mi) 141/145bpm [985b/mi] 123cal 9) 0.83mi - 6:06(7:21/mi) 142/151bpm [1043b/mi] 109cal Add a comment
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1) 0.28mi - 2:43(9:52/mi) 110/128bpm [1085b/mi] 37cal
Add a comment
1) 1mi - 7:43(7:43/mi) 112/125bpm [865b/mi] 111cal
2) 1mi - 6:53(6:53/mi) 110/135bpm [758b/mi] 98cal 3) 0.04mi - 19(8:05/mi) 124/132bpm [1003b/mi] 5cal 4) 0.22mi - 1:15(5:34/mi) 121/131bpm [673b/mi] 22cal 5) 0.12mi - 1:03(8:33/mi) 128/135bpm [1095b/mi] 17cal 6) 0.22mi - 1:14(5:38/mi) 124/142bpm [698b/mi] 22cal 7) 0.14mi - 1:08(8:20/mi) 132/143bpm [1100b/mi] 19cal 8) 0.22mi - 1:13(5:39/mi) 115/120bpm [650b/mi] 19cal 9) 0.15mi - 1:11(8:05/mi) 129/140bpm [1043b/mi] 19cal 10) 0.21mi - 1:11(5:35/mi) 127/137bpm [709b/mi] 21cal 11) 0.14mi - 1:11(8:16/mi) 131/140bpm [1084b/mi] 20cal 12) 0.22mi - 1:10(5:22/mi) 120/129bpm [645b/mi] 19cal 13) 0.14mi - 1:12(8:22/mi) 136/146bpm [1138b/mi] 21cal 14) 0.21mi - 1:10(5:29/mi) 130/134bpm [713b/mi] 20cal 15) 0.14mi - 1:19(9:42/mi) 136/147bpm [1319b/mi] 23cal 16) 0.21mi - 1:10(5:27/mi) 137/149bpm [746b/mi] 20cal 17) 0.22mi - 1:14(5:35/mi) 130/149bpm [726b/mi] 22cal 18) 0.13mi - 1:11(9:25/mi) 138/144bpm [1300b/mi] 20cal 19) 0.23mi - 1:09(4:58/mi) 137/147bpm [681b/mi] 22cal Add a comment
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1) 1mi - 6:31(6:31/mi) 121/130bpm [789b/mi] 108cal
2) 1mi - 7:26(7:26/mi) 126/136bpm [937b/mi] 126cal 3) 1mi - 7:44(7:44/mi) 134/140bpm [1036b/mi] 138cal 4) 1mi - 6:40(6:40/mi) 129/136bpm [859b/mi] 114cal 5) 0.75mi - 7:14(9:42/mi) 113/139bpm [1097b/mi] 110cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0.16mi - 1:09(7:21/mi) 96/116bpm [706b/mi] 14cal
2) 0.16mi - 1:09(7:25/mi) 119/121bpm [882b/mi] 19cal 3) 0.16mi - 1:10(7:33/mi) 118/120bpm [890b/mi] 19cal 4) 0.16mi - 1:11(7:35/mi) 118/119bpm [894b/mi] 20cal 5) 0.16mi - 1:04(6:51/mi) 119/121bpm [815b/mi] 18cal 6) 0.16mi - 1:08(7:20/mi) 110/117bpm [807b/mi] 17cal 7) 0.16mi - 1:10(7:28/mi) 113/121bpm [843b/mi] 17cal 8) 0.16mi - 1:10(7:31/mi) 123/126bpm [924b/mi] 20cal 9) 0.16mi - 1:07(7:11/mi) 120/122bpm [861b/mi] 18cal 10) 0.16mi - 1:08(7:18/mi) 117/120bpm [854b/mi] 18cal 11) 0.16mi - 1:07(7:12/mi) 120/122bpm [864b/mi] 18cal 12) 0.16mi - 1:04(6:55/mi) 120/122bpm [830b/mi] 18cal 13) 0.16mi - 1:04(6:49/mi) 119/121bpm [812b/mi] 17cal 14) 0.16mi - 1:04(6:50/mi) 121/123bpm [827b/mi] 17cal 15) 0.16mi - 1:10(7:29/mi) 121/122bpm [906b/mi] 19cal 16) 0.16mi - 58(6:13/mi) 116/121bpm [721b/mi] 15cal 17) 0.16mi - 1:03(6:44/mi) 114/116bpm [767b/mi] 15cal 18) 0.16mi - 1:02(6:40/mi) 117/119bpm [779b/mi] 16cal 19) 0.16mi - 1:03(6:47/mi) 120/123bpm [814b/mi] 17cal 20) 0.16mi - 1:05(7:00/mi) 123/124bpm [860b/mi] 18cal 21) 0.16mi - 1:06(7:05/mi) 121/123bpm [857b/mi] 18cal 22) 0.16mi - 1:04(6:52/mi) 124/125bpm [852b/mi] 18cal 23) 0.16mi - 1:08(7:16/mi) 124/125bpm [902b/mi] 19cal 24) 0.16mi - 1:09(7:24/mi) 123/125bpm [910b/mi] 19cal 25) 0.16mi - 1:18(8:23/mi) 124/126bpm [1039b/mi] 21cal 26) 0.16mi - 1:07(7:10/mi) 125/129bpm [896b/mi] 18cal 27) 0.16mi - 1:08(7:15/mi) 118/123bpm [856b/mi] 18cal 28) 0.16mi - 1:08(7:16/mi) 121/123bpm [879b/mi] 18cal 29) 0.16mi - 1:07(7:09/mi) 120/122bpm [859b/mi] 17cal 30) 0.16mi - 1:07(7:13/mi) 116/118bpm [837b/mi] 17cal 31) 0.16mi - 1:05(6:59/mi) 116/117bpm [810b/mi] 15cal 32) 0.16mi - 1:06(7:03/mi) 116/117bpm [818b/mi] 16cal 33) 0.16mi - 1:03(6:44/mi) 114/117bpm [768b/mi] 15cal 34) 0.16mi - 1:05(6:57/mi) 116/117bpm [806b/mi] 19cal 35) 0.16mi - 1:19(8:31/mi) 116/120bpm [988b/mi] 21cal 36) 0.16mi - 1:12(7:46/mi) 120/121bpm [933b/mi] 19cal 37) 0.16mi - 1:05(6:58/mi) 119/122bpm [828b/mi] 17cal 38) 0.16mi - 1:03(6:46/mi) 117/120bpm [792b/mi] 19cal 39) 0.16mi - 1:02(6:38/mi) 119/121bpm [789b/mi] 16cal 40) 0.16mi - 1:05(7:00/mi) 122/124bpm [854b/mi] 17cal 41) 0mi - 1(6:28/mi) 123/123bpm [795b/mi] Add a comment
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1) 0.62mi - 4:31(7:17/mi) 116/127bpm [845b/mi] 72cal
2) 0.62mi - 4:35(7:22/mi) 121/127bpm [892b/mi] 76cal 3) 0.15mi - 1:05(7:22/mi) 123/125bpm [906b/mi] 18cal Add a comment
1) 0.62mi - 4:06(6:37/mi) 128/139bpm [846b/mi] 69cal
2) 0.62mi - 4:03(6:31/mi) 134/138bpm [873b/mi] 75cal 3) 0.62mi - 4:12(6:46/mi) 133/140bpm [901b/mi] 77cal 4) 0.62mi - 4:13(6:47/mi) 129/135bpm [875b/mi] 74cal 5) 0.62mi - 4:08(6:39/mi) 129/134bpm [858b/mi] 72cal 6) 0.02mi - 7(6:34/mi) 131/132bpm [861b/mi] 2cal Add a comment
1) 0.62mi - 4:19(6:56/mi) 116/124bpm [805b/mi] 68cal
2) 0.41mi - 3:07(7:33/mi) 118/125bpm [891b/mi] 48cal Add a comment
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1) 1mi - 7:05(7:05/mi) 108/115bpm [764b/mi] 104cal
2) 1mi - 7:13(7:13/mi) 114/119bpm [823b/mi] 106cal 3) 1mi - 7:05(7:05/mi) 115/121bpm [815b/mi] 101cal 4) 1mi - 7:23(7:23/mi) 118/124bpm [872b/mi] 105cal 5) 1mi - 7:12(7:12/mi) 118/124bpm [849b/mi] 104cal 6) 1mi - 7:26(7:26/mi) 120/123bpm [892b/mi] 112cal 7) 1mi - 7:48(7:48/mi) 122/128bpm [951b/mi] 121cal 8) 1mi - 7:54(7:54/mi) 122/126bpm [964b/mi] 122cal 9) 1mi - 8:40(8:40/mi) 122/128bpm [1058b/mi] 127cal 10) 1mi - 7:55(7:55/mi) 120/124bpm [950b/mi] 123cal 11) 1mi - 8:22(8:22/mi) 124/130bpm [1037b/mi] 125cal 12) 1mi - 8:23(8:23/mi) 128/133bpm [1072b/mi] 130cal 13) 0.14mi - 59(7:19/mi) 125/126bpm [914b/mi] 16cal Add a comment
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1) 1mi - 7:57(7:57/mi) 112/121bpm [890b/mi] 119cal
2) 1mi - 8:06(8:06/mi) 114/121bpm [924b/mi] 121cal 3) 1mi - 7:19(7:19/mi) 114/127bpm [834b/mi] 106cal 4) 1mi - 5:57(5:57/mi) 132/138bpm [786b/mi] 108cal 5) 1mi - 5:50(5:50/mi) 137/140bpm [799b/mi] 110cal 6) 0.38mi - 2:10(5:40/mi) 139/141bpm [788b/mi] 41cal Add a comment
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1) 1mi - 7:29(7:29/mi) 125/135bpm [935b/mi] 123cal
2) 1mi - 6:32(6:32/mi) 135/140bpm [882b/mi] 120cal 3) 1mi - 6:24(6:24/mi) 134/140bpm [857b/mi] 116cal 4) 1mi - 6:28(6:28/mi) 135/139bpm [872b/mi] 116cal 5) 0.76mi - 5:10(6:50/mi) 126/136bpm [861b/mi] 84cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 8:12(8:12/mi) 117/131bpm [959b/mi] 119cal
2) 1mi - 7:39(7:39/mi) 120/126bpm [918b/mi] 120cal 3) 1mi - 7:15(7:15/mi) 117/135bpm [849b/mi] 112cal 4) 0.11mi - 49(7:31/mi) 125/129bpm [940b/mi] 14cal Add a comment
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1) 0.64mi - 4:12(6:37/mi) 129/142bpm [854b/mi] 72cal
2) 0.62mi - 4:05(6:35/mi) 138/143bpm [909b/mi] 76cal 3) 0.62mi - 4:02(6:29/mi) 136/139bpm [881b/mi] 74cal 4) 0.62mi - 3:59(6:25/mi) 136/139bpm [873b/mi] 73cal 5) 0.62mi - 4:03(6:31/mi) 135/138bpm [880b/mi] 74cal 6) 0.62mi - 4:04(6:33/mi) 138/141bpm [903b/mi] 75cal 7) 0.62mi - 4:02(6:30/mi) 140/142bpm [910b/mi] 76cal 8) 0.62mi - 4:07(6:37/mi) 140/142bpm [927b/mi] 76cal 9) 0.62mi - 3:58(6:23/mi) 140/144bpm [895b/mi] 75cal 10) 0.62mi - 3:59(6:25/mi) 139/142bpm [892b/mi] 74cal 11) 0.62mi - 4:06(6:35/mi) 139/142bpm [916b/mi] 74cal 12) 0.62mi - 3:57(6:22/mi) 140/142bpm [891b/mi] 73cal 13) 0.62mi - 4:00(6:26/mi) 140/142bpm [902b/mi] 73cal 14) 0.62mi - 4:02(6:30/mi) 138/140bpm [897b/mi] 73cal 15) 0.62mi - 4:08(6:39/mi) 137/140bpm [912b/mi] 74cal 16) 0.62mi - 4:03(6:31/mi) 135/138bpm [880b/mi] 70cal 17) 0.62mi - 3:57(6:21/mi) 136/138bpm [864b/mi] 69cal 18) 0.62mi - 3:56(6:19/mi) 137/138bpm [866b/mi] 71cal 19) 0.62mi - 3:58(6:23/mi) 137/138bpm [875b/mi] 73cal 20) 0.62mi - 3:59(6:25/mi) 137/139bpm [880b/mi] 71cal 21) 0.62mi - 3:54(6:17/mi) 140/142bpm [880b/mi] 71cal 22) 0.62mi - 3:58(6:22/mi) 140/142bpm [892b/mi] 72cal 23) 0.62mi - 3:55(6:18/mi) 140/143bpm [883b/mi] 72cal 24) 0.62mi - 3:51(6:12/mi) 141/144bpm [873b/mi] 69cal 25) 0.62mi - 3:56(6:20/mi) 142/144bpm [899b/mi] 71cal 26) 0.62mi - 3:58(6:23/mi) 142/143bpm [907b/mi] 71cal 27) 0.62mi - 4:12(6:45/mi) 139/143bpm [939b/mi] 75cal 28) 0.62mi - 4:05(6:34/mi) 142/144bpm [932b/mi] 73cal 29) 0.62mi - 4:04(6:32/mi) 143/144bpm [935b/mi] 73cal 30) 0.62mi - 4:05(6:35/mi) 141/143bpm [927b/mi] 71cal 31) 0.62mi - 4:01(6:27/mi) 140/142bpm [904b/mi] 72cal 32) 0.62mi - 4:01(6:28/mi) 141/142bpm [912b/mi] 70cal 33) 0.62mi - 4:00(6:26/mi) 140/142bpm [900b/mi] 70cal 34) 0.62mi - 4:18(6:55/mi) 139/141bpm [962b/mi] 71cal 35) 0.62mi - 4:04(6:33/mi) 139/141bpm [911b/mi] 72cal 36) 0.62mi - 4:23(7:03/mi) 136/139bpm [958b/mi] 73cal 37) 0.62mi - 4:22(7:01/mi) 137/138bpm [962b/mi] 77cal 38) 0.62mi - 4:26(7:07/mi) 137/138bpm [976b/mi] 78cal 39) 0.62mi - 4:19(6:58/mi) 136/138bpm [947b/mi] 79cal 40) 0.62mi - 4:33(7:20/mi) 134/136bpm [982b/mi] 79cal 41) 0.62mi - 4:20(6:58/mi) 137/139bpm [955b/mi] 77cal 42) 0.62mi - 4:12(6:45/mi) 138/142bpm [932b/mi] 75cal 43) 0.16mi - 1:01(6:33/mi) 142/142bpm [929b/mi] 18cal Add a comment
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1) 0.62mi - 5:20(8:35/mi) 107/116bpm [919b/mi] 74cal
2) 0.62mi - 4:40(7:30/mi) 105/112bpm [788b/mi] 65cal 3) 0.62mi - 4:19(6:56/mi) 118/130bpm [819b/mi] 69cal 4) 0.62mi - 4:42(7:34/mi) 119/126bpm [900b/mi] 74cal 5) 0.62mi - 4:34(7:21/mi) 117/123bpm [859b/mi] 67cal 6) 0.62mi - 4:36(7:25/mi) 117/123bpm [867b/mi] 68cal 7) 0.62mi - 4:39(7:28/mi) 119/124bpm [889b/mi] 72cal 8) 0.62mi - 4:52(7:50/mi) 120/123bpm [939b/mi] 73cal 9) 0.48mi - 3:39(7:34/mi) 117/126bpm [886b/mi] 55cal Add a comment
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
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1) 0.62mi - 5:14(8:26/mi) 120/128bpm [1011b/mi] 79cal
2) 0.39mi - 3:16(8:23/mi) 128/131bpm [1073b/mi] 55cal Add a comment
1) 0.49mi - 3:12(6:31/mi) 131/150bpm [854b/mi] 54cal
Add a comment
1) 0.62mi - 3:39(5:53/mi) 137/152bpm [806b/mi] 66cal
2) 0.62mi - 3:33(5:43/mi) 154/157bpm [881b/mi] 74cal 3) 0.62mi - 3:38(5:50/mi) 156/159bpm [910b/mi] 76cal 4) 0.25mi - 1:25(5:45/mi) 157/160bpm [903b/mi] 30cal Add a comment
1) 0.62mi - 4:24(7:05/mi) 112/124bpm [793b/mi] 66cal
2) 0.62mi - 3:47(6:06/mi) 136/143bpm [829b/mi] 71cal 3) 0.08mi - 28(5:57/mi) 140/141bpm [832b/mi] 9cal Add a comment
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1) 0.62mi - 6:32(10:31/mi) 105/144bpm [1104b/mi] 81cal
2) 0.62mi - 5:53(9:29/mi) 107/128bpm [1014b/mi] 81cal 3) 0.62mi - 5:32(8:55/mi) 106/131bpm [945b/mi] 72cal 4) 0.62mi - 5:42(9:11/mi) 118/131bpm [1083b/mi] 85cal 5) 0.62mi - 5:31(8:52/mi) 101/122bpm [896b/mi] 66cal 6) 0.62mi - 5:25(8:43/mi) 103/115bpm [897b/mi] 68cal 7) 0.62mi - 5:17(8:30/mi) 99/106bpm [842b/mi] 66cal 8) 0.62mi - 5:21(8:36/mi) 109/129bpm [938b/mi] 75cal 9) 0.62mi - 5:03(8:08/mi) 121/126bpm [984b/mi] 78cal 10) 0.62mi - 4:56(7:57/mi) 121/132bpm [962b/mi] 76cal 11) 0.01mi - 2(6:30/mi) 130/131bpm [845b/mi] 1cal Add a comment
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1) 0.62mi - 5:11(8:20/mi) 123/164bpm [1024b/mi] 88cal
2) 0.44mi - 3:17(7:29/mi) 136/167bpm [1018b/mi] 60cal Add a comment
1) 0.62mi - 3:26(5:31/mi) 136/148bpm [751b/mi] 62cal
2) 0.33mi - 2:35(7:55/mi) 130/148bpm [1029b/mi] 45cal 3) 0.62mi - 3:23(5:26/mi) 146/153bpm [794b/mi] 68cal 4) 0.31mi - 2:38(8:24/mi) 132/152bpm [1109b/mi] 44cal 5) 0.62mi - 3:21(5:24/mi) 149/156bpm [804b/mi] 69cal 6) 0.3mi - 2:38(8:54/mi) 132/154bpm [1176b/mi] 44cal 7) 0.62mi - 3:25(5:30/mi) 152/160bpm [836b/mi] 71cal 8) 0.24mi - 2:35(10:46/mi) 124/156bpm [1336b/mi] 35cal 9) 0.62mi - 3:24(5:28/mi) 152/159bpm [830b/mi] 71cal 10) 0.01mi - 7(10:14/mi) 157/158bpm [1608b/mi] 2cal Add a comment
1) 0.62mi - 4:53(7:52/mi) 104/117bpm [818b/mi] 64cal
2) 0.62mi - 4:34(7:21/mi) 114/121bpm [838b/mi] 71cal 3) 0.17mi - 1:15(7:12/mi) 110/113bpm [793b/mi] 18cal Add a comment
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1) 0.62mi - 4:33(7:19/mi) 108/118bpm [790b/mi] 66cal
2) 0.38mi - 3:03(8:01/mi) 115/122bpm [921b/mi] 47cal 3) 1mi - 7:20(7:21/mi) 117/126bpm [859b/mi] 113cal 4) 1.01mi - 9:06(9:02/mi) 126/134bpm [1138b/mi] 148cal 5) 4.62mi - 38:49(8:24/mi) 126/139bpm [1059b/mi] 599cal Add a comment
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