puzzler

About Me
Intermittent runner since school cross country, which was many years ago now, with occasional dabbles in marathon running, more training for than getting round to running them. Trying to get back into consistent training and actually run some of the races that I enter. Show More...

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Recent Blogs
An introvert’s guide to running Big races	Mar 2020

My parkrun
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Recent Training
30th Apr	General	5.1mi	49:39
28th Apr	General	4.4mi	42:23
18th Apr	General	5mi	49:11
14th Apr	General	5.1mi	49:19
13th Apr	General	5.1mi	49:56

12 Month Benchmarks	Run
Mile	7:53
5k	25:47
5mi	44:25
10k	56:17
10mi	1:31:12
Half	2:02:34

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Buddies (25)

Followers (6)

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Best Times
Best WAVA

Dist	Races	1998	2009	2011	2012	2016	2018	2020	PB	WB
5km	2			19:06 71.91	19:05 72.51				19:05 6:09/mi	72.51
4.5mi	1			37:55 53.31					37:55 8:26/mi	53.31
10km	3		48:04 57.45	39:24 71.20					39:24 6:20/mi	71.20
10mi	4			1:06:40 69.47	1:05:27 70.77	1:09:15 69.13			1:05:27 6:33/mi	70.77
13.1mi	8	1:30:59 63.72	1:38:15 61.32	1:30:22 67.21	1:25:20 71.76	1:30:37 69.88	1:34:57 67.84	1:25:01 77.10	1:25:01 6:29/mi	77.10
26.2mi	4	3:28:41 58.25		3:11:41 66.99		3:14:16 68.34	3:12:45 70.68		3:11:41 7:19/mi	70.68

2024		Result	WAVA	Distance
21 Jan	Farnborough Half Marathon		0.00	13.1mi
2023		Result	WAVA	Distance
15 Oct	Chelmsford Half Marathon		0.00	13.1mi
29 Jul	RunThrough Battersea Park Half		0.00	13.1mi
2021		Result	WAVA	Distance
10 Oct	Eindhoven Marathon		0.00	26.2mi
10 Oct	Manchester Marathon		0.00	26.2mi
5 Sep	Paddock Wood Half Marathon		0.00	13.1mi
17 Jul	Sri Chinmoy 10K Series Green Space 10K		0.00	10km
2020		Result	WAVA	Distance
1 Mar	The Big Half PB	1:25:01	77.10	13.1mi
2019		Result	WAVA	Distance
9 Feb	Kent XC League - SM Race 4 - Norman Park		0.00	5.4mi
2018		Result	WAVA	Distance
24 Nov	Kent XC League - SM Race 3 - Foots Cray Meadows	46:35	55.27	5.4mi
27 Oct	Kent XC League - SM Race 2 - Somerhill School	45:55	64.56	6.2mi
14 Oct	Eindhoven Marathon SB	3:12:45	70.68	26.2mi
24 Feb	RunThrough Lee Valley VeloPark Half SB	1:34:57	67.84	13.1mi
2016		Result	WAVA	Distance
17 Apr	Brighton Marathon SB	3:14:16	68.34	26.2mi
7 Feb	Watford Half Marathon SB	1:30:37	69.88	13.1mi
24 Jan	Canterbury 10 SB	1:09:15	69.13	10mi
2012		Result	WAVA	Distance
7 Apr	Cardiff Parkrun PB	19:05	72.51	5km
25 Mar	Brentwood Half Marathon SB	1:25:20	71.76	13.1mi
3 Mar	Self Transcendence 10M PB	1:05:27	70.77	10mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon PB	3:11:41	66.99	26.2mi
1 Oct	Self Transcendence 10k PB	39:24	71.20	10km
4 Sep	Kent coastal half marathon	1:35:46	63.95	13.1mi
16 Jul	Self Transcendence 10m SB	1:06:40	69.47	10mi
11 Jun	Self Transcendence 10k	39:40	70.72	10km
30 May	Dinas Head 4.5 PB	37:55	53.31	4.5mi
23 Apr	Cardiff 5K Parkrun SB	19:06	71.91	5km
20 Mar	Brentwood Half Marathon SB	1:30:22	67.21	13.1mi
30 Jan	Canterbury 10 Mile	1:10:45	64.93	10mi
2009		Result	WAVA	Distance
27 Sep	Run To The Beat SB	1:38:15	61.32	13.1mi
14 Jun	sherunsheruns Bluewater 10K SB	48:04	57.45	10km
1998		Result	WAVA	Distance
26 Apr	London Marathon SB	3:28:41	58.25	26.2mi
15 Mar	Hastings Half marathon SB	1:30:59	63.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	20	55	30	0	0	0	0	0	0	0	0	120
2023	44	0	0	46	172	108	0	10	53	47	4	30	514
2022	15	32	4	37	25	22	67	0	34	16	43	111	408
2021	260	88	114	203	148	25	10	64	65	0	15	10	1003
2021	0	0	0	0	7	0	9	0	0	0	0	0	16
2020	293	284	246	264	262	264	245	201	29	56	76	81	2300
2020	0	0	20	0	11	0	0	0	0	0	0	0	31
2019	146	165	83	100	216	275	248	94	52	143	249	289	2060
2018	212	225	123	246	158	195	291	248	304	109	159	98	2370
2018	0	0	0	0	0	0	0	0	0	0	7	0	7
2017	43	27	26	22	44	61	38	27	46	157	193	249	932
2017	0	0	0	0	0	0	0	0	0	18	0	0	18
2016	239	168	234	151	163	111	32	65	85	176	44	12	1479
2015	0	0	0	0	0	0	18	54	149	170	145	110	646
2014	0	0	45	139	195	123	0	0	0	0	0	0	502
2013	31	119	0	8	16	17	18	19	15	4	0	0	247
2012	213	230	245	100	101	56	97	20	134	0	0	56	1251
2012	15	0	0	0	0	14	7	14	14	0	0	0	63
2011	169	168	203	202	200	238	213	264	259	112	57	39	2125
2010	0	0	0	0	0	0	0	0	0	86	119	118	324

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	5.1mi, 49:56 Run - General 1) 1mi - 9:08(9:08/mi) 140/151bpm [1279b/mi] 117cal 2) 1mi - 9:32(9:32/mi) 149/152bpm [1420b/mi] 125cal 3) 1mi - 9:51(9:51/mi) 151/155bpm [1488b/mi] 128cal 4) 1mi - 9:48(9:48/mi) 155/159bpm [1519b/mi] 128cal 5) 1mi - 10:14(10:14/mi) 157/163bpm [1607b/mi] 133cal 6) 0.13mi - 1:23(10:25/mi) 159/161bpm [1657b/mi] 18cal Add a comment	5.1mi, 49:19 Run - General 1) 1mi - 9:12(9:12/mi) 138/145bpm [1271b/mi] 117cal 2) 1mi - 9:33(9:33/mi) 143/147bpm [1366b/mi] 123cal 3) 1mi - 9:38(9:38/mi) 144/148bpm [1386b/mi] 123cal 4) 1mi - 9:44(9:44/mi) 145/148bpm [1411b/mi] 124cal 5) 1mi - 10:04(10:04/mi) 145/151bpm [1460b/mi] 126cal 6) 0.11mi - 1:07(10:23/mi) 148/150bpm [1537b/mi] 14cal Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5mi, 49:11 Run - General 1) 1mi - 10:10(10:10/mi) 142/155bpm [1443b/mi] 128cal 2) 1mi - 10:20(10:20/mi) 148/158bpm [1529b/mi] 133cal 3) 1mi - 10:03(10:03/mi) 143/161bpm [1436b/mi] 125cal 4) 1mi - 9:35(9:35/mi) 148/162bpm [1419b/mi] 123cal 5) 0.96mi - 9:03(9:27/mi) 143/155bpm [1351b/mi] 111cal Add a comment	-	-	-	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	4.4mi, 42:23 Run - General 1) 1mi - 9:22(9:22/mi) 141/154bpm [1321b/mi] 118cal 2) 1mi - 9:33(9:33/mi) 155/159bpm [1481b/mi] 128cal 3) 1mi - 9:43(9:43/mi) 154/156bpm [1497b/mi] 128cal 4) 1mi - 9:58(9:58/mi) 155/164bpm [1545b/mi] 131cal 5) 0.37mi - 3:46(10:16/mi) 151/161bpm [1551b/mi] 49cal Add a comment	-	5.1mi, 49:39 Run - General 1) 1mi - 9:17(9:17/mi) 166/176bpm [1541b/mi] 132cal 2) 1mi - 9:36(9:36/mi) 150/152bpm [1441b/mi] 125cal 3) 1mi - 9:42(9:42/mi) 152/155bpm [1474b/mi] 126cal 4) 1mi - 9:51(9:51/mi) 154/158bpm [1517b/mi] 127cal 5) 1mi - 10:16(10:16/mi) 153/160bpm [1572b/mi] 133cal 6) 0.09mi - 56(10:03/mi) 156/159bpm [1568b/mi] 12cal Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	-	-	-	-

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