-
Races
115 -
Miles
28532 -
Miles
631 -
Miles
12373 -
Miles
4 -
WAVA
77.76% -
Mile
5:17 -
5k
17:46 -
5M
28:15 -
10k
35:16 -
10M
1:01:55 -
Half
1:20:04 -
20M
2:10:46 -
Mara
2:55:17 -
750m
14:48
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Recent Blogs | |
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Edinburgh Marathon...and the Half, 10k & 5K | Jun 2015 |
Barcelona Marathon 2015 | Mar 2015 |
So that was Week 1 | Dec 2014 |
I want free daps | Nov 2014 |
VLM 2011 | Apr 2011 |
My parkrun |
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Buddies (37) |
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Followers (11) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:17 74.28 | 5:17
5:17/mi
|
74.28 | ||||||||||||||||
5km | 14 | 20:03 64.50 | 18:54 69.09 | 18:29 71.12 | 18:17 72.41 | 17:46 75.06 | 18:09 74.01 | 17:46
5:43/mi
|
75.06 | |||||||||||
3.7mi | 2 | 22:10 70.65 | 21:31 74.41 | 21:31
5:53/mi
|
74.41 | |||||||||||||||
3.8mi | 3 | 23:43 67.45 | 23:11 69.32 | 23:11
6:06/mi
|
69.32 | |||||||||||||||
8km | 2 | 29:51 72.12 | 29:51
6:00/mi
|
72.12 | ||||||||||||||||
5mi | 7 | 30:00 70.97 | 30:35 69.95 | 29:35 72.70 | 30:11 71.71 | 28:15 77.76 | 28:15
5:39/mi
|
77.76 | ||||||||||||
8.7km | 1 | 37:46 62.52 | 37:46
6:59/mi
|
62.52 | ||||||||||||||||
9km | 2 | 36:11 68.05 | 36:11
6:28/mi
|
68.05 | ||||||||||||||||
5.9mi | 1 | 37:04 70.63 | 37:04
6:20/mi
|
70.63 | ||||||||||||||||
6mi | 1 | 41:13 65.69 | 41:13
6:52/mi
|
65.69 | ||||||||||||||||
10km | 28 | 42:06 62.92 | 39:55 66.52 | 37:49 70.61 | 37:43 71.26 | 37:01 73.02 | 37:04 72.92 | 35:16 77.69 | 36:48 74.45 | 40:46 67.73 | 38:47 71.76 | 39:07 71.71 | 39:31 73.93 | 35:16
5:41/mi
|
77.69 | |||||
12km | 3 | 50:26 64.62 | 49:38 66.03 | 49:09 67.09 | 49:09
6:35/mi
|
67.09 | ||||||||||||||
12.5km | 1 | 48:57 71.39 | 48:57
6:18/mi
|
71.39 | ||||||||||||||||
15km | 1 | 1:06:17 64.88 | 1:06:17
7:07/mi
|
64.88 | ||||||||||||||||
10mi | 5 | 1:11:47 61.06 | 1:03:15 69.90 | 1:03:44 70.04 | 1:01:55 72.53 | 1:03:36 72.82 | 1:01:55
6:12/mi
|
72.82 | ||||||||||||
13.1mi | 23 | 1:39:33 58.31 | 1:32:26 62.90 | 1:27:20 66.75 | 1:23:52 69.51 | 1:23:21 70.18 | 1:22:26 71.26 | 1:21:53 72.10 | 1:24:44 70.09 | 1:20:04 74.68 | 1:25:00 70.88 | 1:27:06 69.73 | 1:27:34 69.93 | 1:27:52 71.45 | 1:20:04
6:07/mi
|
74.68 | ||||
20mi | 4 | 2:18:30 66.18 | 2:21:48 64.87 | 2:10:46 71.90 | 2:25:00 65.87 | 2:10:46
6:32/mi
|
71.90 | |||||||||||||
26.2mi | 11 | 4:13:00 48.05 | 3:27:45 58.68 | 2:59:27 68.63 | 2:58:27 69.02 | 3:01:38 69.02 | 2:58:30 70.23 | 2:55:17 72.07 | 3:05:50 69.67 | 3:18:05 66.46 | 2:55:17
6:41/mi
|
72.07 | ||||||||
33mi | 1 | 4:12:00 66.13 | 4:12:00
7:38/mi
|
66.13 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Nov | Strathaven Run with the Wind Half Marathon | 0.00 | 13.1mi | |
12 Sep | City of Stirling 10k SB | 39:31 | 73.93 | 10km |
2020 | Result | WAVA | Distance | |
23 Feb | Seville Marathon SB | 3:18:05 | 66.46 | 26.2mi |
2019 | Result | WAVA | Distance | |
27 Oct | Jedburgh half marathon SB | 1:27:52 | 71.45 | 13.1mi |
2018 | Result | WAVA | Distance | |
29 Apr | Great Stirling Run Marathon SB | 3:05:50 | 69.67 | 26.2mi |
2017 | Result | WAVA | Distance | |
9 Apr | Grangemouth Round the Houses 10k SB | 39:07 | 71.71 | 10km |
2 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:03:36 | 72.82 | 10mi |
19 Mar | Alloa Half Marathon SB | 1:27:34 | 69.93 | 13.1mi |
12 Mar | Gartmorn 6 PB | 41:13 | 65.69 | 6mi |
5 Mar | Down By The River 10k | 40:18 | 69.61 | 10km |
19 Feb | Devilla Forest 15k PB | 1:06:17 | 64.88 | 15km |
2016 | Result | WAVA | Distance | |
29 May | Edinburgh Half Marathon SB | 1:27:06 | 69.73 | 13.1mi |
7 May | Edinburgh to North Berwick 20 mile SB | 2:25:00 | 65.87 | 20mi |
10 Apr | Grangemouth Round the Houses 10k SB | 38:47 | 71.76 | 10km |
3 Apr | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 37:04 | 70.63 | 5.85mi |
2015 | Result | WAVA | Distance | |
31 May | Edinburgh Half Marathon | 1:30:07 | 66.85 | 13.1mi |
31 May | Edinburgh Marathon | 3:34:46 | 58.82 | 26.2mi |
30 May | Edinburgh Marathon Festival 10k SB | 40:46 | 67.73 | 10km |
15 Mar | Barcelona Marathon PB | 2:55:17 | 72.07 | 26.2mi |
22 Feb | Strathaven Run with the Wind Half Marathon SB | 1:25:00 | 70.88 | 13.1mi |
15 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 48:57 | 71.39 | 12.5km |
2014 | Result | WAVA | Distance | |
4 Jun | Corstorphine 5 Mile Road Race | 30:27 | 72.14 | 5mi |
25 May | Edinburgh Half Marathon | 1:23:43 | 71.42 | 13.1mi |
3 May | Edinburgh to North Berwick 20 mile PB | 2:10:46 | 71.90 | 20mi |
6 Apr | Milan Marathon SB | 2:58:30 | 70.23 | 26.2mi |
16 Mar | Alloa Half Marathon PB | 1:20:04 | 74.68 | 13.1mi |
8 Mar | Jack Crawford Springburn Cup SB | 36:48 | 74.45 | 10km |
1 Mar | Cupar 5 PB | 28:15 | 77.76 | 5mi |
26 Jan | Scottish Veteran Harriers Club Road Relays PB | 21:31 | 74.41 | 3.66mi |
18 Jan | Scottish Athletics East District Cross Country League (Broxburn) PB | 36:11 | 68.05 | 9km |
2013 | Result | WAVA | Distance | |
7 Dec | East District XC Championships (Dundee) | 0.00 | 9km | |
23 Nov | East District XC League Race 2 (Alloa) | 35:23 | 61.75 | 8km |
2 Nov | Glen Ogle 33 Ultra PB | 4:12:00 | 66.13 | 33mi |
19 Oct | East District XC League Race 1 - Stirling | 34:15 | 71.89 | 9km |
13 Oct | Aviemore 10k PB | 35:16 | 77.69 | 10km |
29 Sep | Baxters Loch Ness Marathon SB | 3:01:38 | 69.02 | 26.2mi |
15 Sep | City of Stirling 10k | 37:12 | 73.65 | 10km |
8 Sep | Pedal for Scotland Sportive | 2:52:00 | 0.00 | 100mi |
4 Aug | Prudential Ride London-Surrey 100 | 5:20:00 | 0.00 | 100mi |
1 Jun | Bethany Edinburgh Sportive - 72 miles | 4:13:00 | 0.00 | 72mi |
26 May | Edinburgh Half Marathon SB | 1:24:44 | 70.09 | 13.1mi |
7 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:01:55 | 72.53 | 10mi |
30 Mar | Edinburgh parkrun SB | 18:09 | 74.01 | 5km |
24 Mar | Grangemouth Round the Houses 10k | 38:08 | 71.34 | 10km |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 49:09 | 67.09 | 12km |
12 Jan | East District XC League Race 3 (Broxburn) PB | 37:46 | 62.52 | 8.7km |
2012 | Result | WAVA | Distance | |
3 Nov | Glen Ogle 33 Ultra | 0.00 | 33mi | |
30 Sep | Portobello Autumn (Pool) Aquathlon | 14:48 / 18:06 | 0.00 | 750metres/5km |
19 Jun | Dublin Docklands 8K PB | 29:51 | 72.12 | 8km |
9 Jun | Strathallan 5 Mile Road Race SB | 30:11 | 71.71 | 5mi |
27 May | Edinburgh Half Marathon | 1:23:47 | 70.46 | 13.1mi |
22 May | Dublin Docklands 5K PB | 17:46 | 75.06 | 5km |
22 Apr | Balfron 10K | 38:30 | 70.21 | 10km |
8 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:03:44 | 70.04 | 10mi |
25 Mar | Grangemouth Round the Houses 10k SB | 37:04 | 72.92 | 10km |
18 Mar | Alloa Half Marathon SB | 1:21:53 | 72.10 | 13.1mi |
18 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 49:38 | 66.03 | 12km |
11 Feb | Edinburgh parkrun | 18:27 | 72.28 | 5km |
2011 | Result | WAVA | Distance | |
16 Oct | Aviemore 10k SB | 37:01 | 73.02 | 10km |
18 Sep | City of Stirling 10k | 38:19 | 70.54 | 10km |
13 Aug | Edinburgh Parkrun | 18:59 | 70.25 | 5km |
6 Aug | Falkirk Vics 1 mile TT PB | 5:17 | 74.28 | 1mi |
16 Jul | Falkirk parkrun | 19:38 | 67.92 | 5km |
19 Jun | West Lothian Run Half Marathon/Relay | 1:23:07 | 70.67 | 13.1mi |
4 Jun | Strathallan 5 Mile Road Race | 30:56 | 69.53 | 5mi |
25 May | Livingston 5k Road Race | 19:32 | 67.78 | 5km |
22 May | EMF Half Marathon SB | 1:22:26 | 71.26 | 13.1mi |
11 May | Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB | 18:17 | 72.41 | 5km |
7 May | Strathclyde parkrun #56 | 18:29 | 71.63 | 5km |
30 Apr | Strathclyde Parkrun #55 | 18:32 | 71.43 | 5km |
17 Apr | London Marathon SB | 2:58:27 | 69.02 | 26.2mi |
2 Apr | Buchlyvie 10k | 38:09 | 70.45 | 10km |
27 Mar | Grangemouth Round the Houses 10K | 37:17 | 72.09 | 10km |
20 Mar | Alloa Half Marathon | 1:23:31 | 70.33 | 13.1mi |
26 Feb | Cupar 5 Mile Road Race SB | 29:35 | 72.70 | 5mi |
19 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 50:26 | 64.62 | 12km |
12 Feb | Strathclyde parkrun #44 | 18:31 | 71.50 | 5km |
30 Jan | Scottish Veteran Harriers Club Road Relays SB | 22:10 | 70.65 | 3.66mi |
2010 | Result | WAVA | Distance | |
27 Nov | Hugh Wilson Memorial 10K | 39:15 | 68.48 | 10km |
7 Nov | Strathaven Run With the Wind 10K SB | 37:43 | 71.26 | 10km |
26 Sep | Berlin Marathon SB | 2:59:27 | 68.63 | 26.2mi |
5 Sep | Great Scottish Run Half Marathon | 1:26:07 | 68.21 | 13.1mi |
24 Jul | Musselburgh 10K | 38:23 | 70.03 | 10km |
19 Jun | Edinburgh parkrun SB | 18:29 | 71.12 | 5km |
13 Jun | Dunfermline Half Marathon | 1:25:21 | 68.54 | 13.1mi |
23 May | Edinburgh Marathon | 3:04:33 | 66.46 | 26.2mi |
8 May | The 27th Penicuik 10km Road Race | 38:59 | 68.62 | 10km |
1 May | Edinburgh to North Berwick 20m Road Race SB | 2:21:48 | 64.87 | 20mi |
18 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:23:21 | 70.18 | 13.1mi |
11 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:03:15 | 69.90 | 10mi |
28 Mar | Grangemouth Round the Houses 10K | 38:15 | 69.94 | 10km |
14 Mar | Inverness Half Marathon | 1:24:33 | 69.18 | 13.1mi |
27 Feb | Cupar 5 Mile Road Race SB | 30:35 | 69.95 | 5mi |
2009 | Result | WAVA | Distance | |
28 Nov | Hugh Wilson Memorial 10K | 38:25 | 69.63 | 10km |
1 Nov | Strathaven Run With the Wind 10K | 37:53 | 70.61 | 10km |
17 Oct | Edinburgh parkrun | 19:04 | 68.94 | 5km |
20 May | West Lothian College Livingston 5k Road Race SB | 18:54 | 69.09 | 5km |
2 May | Edinburgh to North Berwick Road Race SB | 2:18:30 | 66.18 | 20mi |
5 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:23:52 | 69.51 | 13.1mi |
29 Mar | Grangemouth Round the Houses 10K SB | 37:49 | 70.45 | 10km |
28 Feb | Cupar 5 Mile Road Race SB | 30:00 | 70.97 | 5mi |
2008 | Result | WAVA | Distance | |
7 Sep | Great Scottish Run Half Marathon SB | 1:27:20 | 66.75 | 13.1mi |
27 Aug | Aegon RC Race PB | 23:11 | 69.32 | 3.8mi |
9 Aug | Haddington Half-Marathon | 1:34:47 | 61.50 | 13.1mi |
11 May | Dunfermline Half Marathon | 1:31:10 | 63.78 | 13.1mi |
27 Apr | Balfron 10K | 41:48 | 63.53 | 10km |
17 Feb | Grangemouth Round the Houses 10K SB | 39:55 | 66.52 | 10km |
12 Jan | Jack Crawford Memorial 10K | 40:07 | 66.19 | 10km |
2007 | Result | WAVA | Distance | |
8 Dec | East District CC Championships - Stirling University | 42:22 | 62.68 | 10km |
28 Nov | Aegon RC Race SB | 23:43 | 67.45 | 3.8mi |
4 Nov | New York Marathon SB | 3:27:45 | 58.68 | 26.2mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:32:26 | 62.90 | 13.1mi |
26 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB | 20:03 | 64.50 | 5km |
17 Jun | Vale of Leven 10k SB | 42:06 | 62.92 | 10km |
4 Mar | Lasswade 10 Mile Road Race SB | 1:11:47 | 61.06 | 10mi |
28 Feb | Aegon RC Race | 24:47 | 64.32 | 3.8mi |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run Half Marathon SB | 1:39:33 | 58.31 | 13.1mi |
2005 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 4:13:00 | 48.05 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 4.2 | 0.4 | 0 | 6.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.3 |
2024 | 3 | 0 | 12 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2024 | 0 | 0 | 39 | 111 | 324 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 474 |
2023 | 0 | 3.8 | 1.7 | 0 | 4.5 | 16.5 | 2.9 | 2.5 | 2.4 | 2.7 | 1.2 | 0 | 38.2 |
2023 | 6 | 0 | 22 | 3 | 30 | 12 | 70 | 72 | 26 | 6 | 18 | 0 | 266 |
2023 | 0 | 0 | 0 | 53 | 334 | 126 | 295 | 48 | 109 | 96 | 38 | 0 | 1098 |
2022 | 10.6 | 4.1 | 8.4 | 7.9 | 5.8 | 6.7 | 1.6 | 1 | 0 | 0 | 0 | 0 | 46.1 |
2022 | 0 | 22 | 45 | 36 | 46 | 58 | 70 | 11 | 84 | 55 | 73 | 51 | 550 |
2022 | 0 | 0 | 212 | 326 | 219 | 200 | 0 | 0 | 72 | 0 | 0 | 0 | 1028 |
2021 | 0 | 0 | 0 | 2.8 | 17.7 | 14.7 | 14.6 | 12.5 | 5.5 | 2.4 | 8.6 | 10.6 | 89.3 |
2021 | 26 | 31 | 93 | 99 | 62 | 58 | 34 | 132 | 183 | 121 | 0 | 0 | 840 |
2021 | 0 | 16 | 129 | 318 | 208 | 287 | 114 | 237 | 0 | 0 | 2 | 0 | 1311 |
2020 | 9.8 | 10.6 | 5.9 | 0 | 0 | 9.4 | 8 | 3.4 | 10.5 | 3 | 6 | 10.3 | 76.8 |
2020 | 88 | 123 | 121 | 107 | 121 | 121 | 109 | 90 | 56 | 32 | 31 | 0 | 997 |
2020 | 0 | 0 | 0 | 75 | 153 | 267 | 97 | 251 | 176 | 115 | 0 | 0 | 1135 |
2019 | 8.9 | 16.3 | 16.1 | 7.7 | 16 | 10.7 | 10.1 | 8.3 | 6.4 | 4.1 | 4.5 | 4 | 113.1 |
2019 | 117 | 41 | 108 | 112 | 124 | 91 | 77 | 128 | 155 | 129 | 201 | 187 | 1472 |
2019 | 15 | 150 | 236 | 326 | 340 | 251 | 268 | 113 | 122 | 0 | 0 | 0 | 1821 |
2018 | 7.1 | 6.8 | 7.7 | 8.2 | 18.1 | 9.7 | 11.3 | 7.4 | 10.1 | 8.4 | 8.6 | 6 | 109.6 |
2018 | 189 | 193 | 246 | 192 | 108 | 113 | 117 | 188 | 62 | 92 | 79 | 99 | 1677 |
2018 | 188 | 24 | 32 | 178 | 415 | 276 | 197 | 168 | 30 | 0 | 0 | 0 | 1507 |
2017 | 10.5 | 7.9 | 9.1 | 4.9 | 6.6 | 9.3 | 8.8 | 5.3 | 6.5 | 4.8 | 7.7 | 5.5 | 86.8 |
2017 | 200 | 189 | 219 | 176 | 189 | 99 | 108 | 99 | 117 | 172 | 156 | 115 | 1839 |
2017 | 0 | 12 | 168 | 152 | 143 | 340 | 299 | 493 | 243 | 188 | 328 | 215 | 2582 |
2016 | 195 | 185 | 190 | 204 | 214 | 194 | 237 | 224 | 176 | 156 | 109 | 155 | 2239 |
2015 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2015 | 282 | 262 | 159 | 251 | 267 | 48 | 149 | 169 | 143 | 142 | 128 | 136 | 2137 |
2015 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 294 | 264 | 225 | 175 | 179 | 189 | 107 | 156 | 184 | 251 | 271 | 240 | 2534 |
2014 | 0 | 0 | 0 | 0 | 16 | 0 | 171 | 91 | 0 | 0 | 0 | 0 | 278 |
2013 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 200 | 215 | 191 | 173 | 150 | 248 | 225 | 239 | 205 | 134 | 227 | 250 | 2458 |
2013 | 0 | 9 | 38 | 173 | 220 | 109 | 150 | 157 | 48 | 0 | 0 | 0 | 905 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 16.9 | 13.9 | 8.3 | 9.1 | 2 | 51.2 |
2012 | 222 | 188 | 195 | 174 | 179 | 164 | 233 | 160 | 122 | 126 | 106 | 127 | 1997 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 | 91 | 20 | 222 |
2011 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2011 | 268 | 248 | 245 | 154 | 250 | 249 | 178 | 167 | 123 | 186 | 189 | 188 | 2445 |
2010 | 237 | 250 | 239 | 241 | 202 | 253 | 259 | 266 | 148 | 155 | 201 | 183 | 2634 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 1.8 |
2009 | 197 | 231 | 249 | 226 | 196 | 55 | 126 | 170 | 154 | 269 | 260 | 215 | 2349 |
2008 | 150 | 130 | 156 | 147 | 146 | 135 | 137 | 178 | 153 | 219 | 141 | 171 | 1865 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 | 108 | 215 |
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1) 3.11mi - 9:44(3:08/mi) 130/152bpm [407b/mi] 117cal 77/93rpm 179/413W
2) 3.11mi - 8:09(2:38/mi) 155/171bpm [407b/mi] 115cal 86/96rpm 212/388W 3) 3.11mi - 8:35(2:46/mi) 151/170bpm [417b/mi] 114cal 84/104rpm 200/351W 4) 3.11mi - 8:03(2:35/mi) 154/160bpm [399b/mi] 112cal 83/108rpm 209/468W 5) 3.11mi - 8:02(2:35/mi) 147/152bpm [380b/mi] 111cal 77/98rpm 207/442W 6) 3.11mi - 8:54(2:52/mi) 150/157bpm [430b/mi] 121cal 81/95rpm 204/302W 7) 3.11mi - 9:53(3:11/mi) 136/154bpm [432b/mi] 120cal 74/107rpm 180/612W 8) 3.11mi - 8:25(2:43/mi) 150/157bpm [407b/mi] 110cal 81/95rpm 196/372W 9) 3.11mi - 9:14(2:58/mi) 139/149bpm [413b/mi] 112cal 75/98rpm 180/334W 10) 3.11mi - 8:05(2:36/mi) 144/160bpm [375b/mi] 101cal 75/98rpm 186/477W 11) 3.11mi - 7:58(2:34/mi) 155/158bpm [397b/mi] 118cal 87/98rpm 225/312W 12) 3.11mi - 7:44(2:29/mi) 158/160bpm [393b/mi] 111cal 90/97rpm 217/264W 13) 2.32mi - 6:40(2:52/mi) 151/161bpm [433b/mi] 76cal 82/97rpm 169/312W Add a comment
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Sat 4th May
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Add a comment
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1) 3.11mi - 11:14(3:37/mi) 111/142bpm [401b/mi] 127cal 76/109rpm 166/672W
2) 3.11mi - 11:37(3:44/mi) 141/158bpm [527b/mi] 160cal 73/109rpm 206/734W 3) 3.11mi - 7:39(2:28/mi) 141/150bpm [347b/mi] 105cal 78/98rpm 205/296W 4) 3.11mi - 7:26(2:24/mi) 149/153bpm [356b/mi] 107cal 76/97rpm 217/312W 5) 3.11mi - 10:26(3:22/mi) 143/152bpm [480b/mi] 123cal 73/100rpm 174/413W 6) 3.11mi - 9:16(2:59/mi) 134/143bpm [400b/mi] 120cal 75/102rpm 193/405W 7) 3.11mi - 9:42(3:07/mi) 136/143bpm [425b/mi] 124cal 76/109rpm 190/326W 8) 3.11mi - 10:45(3:28/mi) 129/139bpm [446b/mi] 134cal 75/106rpm 186/511W 9) 2.54mi - 9:58(3:55/mi) 119/139bpm [467b/mi] 85cal 65/93rpm 119/335W Add a comment
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1) 3.11mi - 11:00(3:32/mi) 120/145bpm [425b/mi] 120cal 77/109rpm 160/327W
2) 3.11mi - 9:15(2:59/mi) 148/158bpm [441b/mi] 117cal 87/125rpm 189/393W 3) 3.11mi - 10:42(3:27/mi) 136/166bpm [469b/mi] 123cal 82/116rpm 169/391W 4) 3.11mi - 8:22(2:42/mi) 140/160bpm [377b/mi] 101cal 88/114rpm 178/380W 5) 3.11mi - 11:37(3:44/mi) 147/162bpm [549b/mi] 146cal 83/113rpm 187/362W 6) 1.86mi - 6:29(3:30/mi) 146/158bpm [510b/mi] 77cal 78/122rpm 174/361W Add a comment
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1) 19.97mi - 58:19(2:55/mi) 743cal 82/127rpm 212/409W 20.55/36.21mph
Add a comment
1) 3.11mi - 9:47(3:09/mi) 112/148bpm [353b/mi] 113cal 79/127rpm 171/367W
2) 3.11mi - 9:17(2:59/mi) 156/161bpm [466b/mi] 144cal 87/111rpm 236/343W 3) 3.11mi - 7:09(2:18/mi) 159/164bpm [366b/mi] 109cal 88/113rpm 232/356W 4) 3.11mi - 12:25(4:00/mi) 137/160bpm [547b/mi] 118cal 76/125rpm 137/377W 5) 3.11mi - 8:48(2:50/mi) 155/160bpm [439b/mi] 131cal 85/105rpm 226/367W 6) 3.11mi - 10:24(3:21/mi) 154/162bpm [516b/mi] 152cal 81/104rpm 221/346W 7) 1.45mi - 4:36(3:10/mi) 148/154bpm [470b/mi] 62cal 73/101rpm 201/392W Add a comment
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1) 3.11mi - 8:12(2:38/mi) 120/139bpm [317b/mi] 71cal 71/103rpm 122/510W
2) 3.11mi - 11:11(3:36/mi) 112/135bpm [403b/mi] 69cal 70/95rpm 80/445W 3) 3.11mi - 10:44(3:27/mi) 123/141bpm [425b/mi] 88cal 82/104rpm 115/563W 4) 3.11mi - 8:28(2:44/mi) 128/134bpm [349b/mi] 84cal 84/102rpm 143/389W 5) 3.11mi - 9:16(2:59/mi) 128/137bpm [382b/mi] 89cal 84/113rpm 138/315W 6) 3.11mi - 14:31(4:40/mi) 132/153bpm [617b/mi] 157cal 74/127rpm 158/419W 7) 3.11mi - 12:04(3:53/mi) 134/157bpm [521b/mi] 126cal 75/119rpm 152/364W 8) 3.11mi - 12:57(4:10/mi) 137/152bpm [571b/mi] 150cal 76/118rpm 171/488W 9) 3.11mi - 8:28(2:43/mi) 132/139bpm [360b/mi] 88cal 85/117rpm 151/577W 10) 3.11mi - 11:23(3:40/mi) 136/163bpm [498b/mi] 116cal 72/119rpm 148/435W 11) 3.11mi - 10:23(3:21/mi) 127/142bpm [424b/mi] 98cal 74/98rpm 136/361W 12) 3.11mi - 11:43(3:46/mi) 126/138bpm [475b/mi] 116cal 74/94rpm 142/318W 13) 3.11mi - 9:03(2:55/mi) 138/155bpm [402b/mi] 96cal 87/115rpm 155/396W 14) 3.11mi - 8:26(2:43/mi) 127/146bpm [345b/mi] 66cal 75/106rpm 109/357W 15) 3.11mi - 9:32(3:04/mi) 115/148bpm [353b/mi] 83cal 82/102rpm 123/365W 16) 3.11mi - 9:44(3:08/mi) 139/151bpm [436b/mi] 108cal 85/105rpm 163/439W 17) 3.11mi - 8:40(2:47/mi) 133/149bpm [371b/mi] 87cal 77/103rpm 145/436W 18) 3.11mi - 9:29(3:03/mi) 136/148bpm [415b/mi] 101cal 77/108rpm 154/481W 19) 3.11mi - 11:00(3:32/mi) 135/143bpm [478b/mi] 110cal 75/103rpm 145/299W 20) 3.11mi - 9:37(3:06/mi) 139/150bpm [430b/mi] 101cal 81/115rpm 153/518W 21) 3.11mi - 14:41(4:44/mi) 149/162bpm [704b/mi] 195cal 75/99rpm 199/404W 22) 1.36mi - 6:31(4:47/mi) 148/159bpm [709b/mi] 67cal 75/102rpm 150/335W Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0.31mi - 9:01(29:01/mi) 105cal 26/32rpm
2) 0.31mi - 9:03(29:07/mi) 105cal 29/34rpm 3) 0.12mi - 3:25(28:09/mi) 41cal 29/31rpm Add a comment
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1) 0.31mi - 8:41(27:58/mi) 106cal 28/32rpm
2) 0.31mi - 9:26(30:20/mi) 105cal 28/31rpm 3) 0.31mi - 9:21(30:05/mi) 105cal 28/30rpm 4) 0mi - 6(25:45/mi) 1cal 28/29rpm Add a comment
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1) 0.31mi - 8:20(26:48/mi) 106cal 28/31rpm
2) 0.31mi - 9:10(29:30/mi) 105cal 29/31rpm 3) 0.31mi - 9:12(29:37/mi) 105cal 29/30rpm 4) 0.31mi - 9:39(31:02/mi) 105cal 28/30rpm 5) 0.18mi - 5:36(31:44/mi) 59cal 28/29rpm Add a comment
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1) 4.97mi - 20:00(4:01/mi) 166cal 69/110rpm 138/318W 14.91/35.65mph
2) 0.72mi - 3:05(4:18/mi) 48cal 77/107rpm 259/320W 13.95/32.19mph 3) 0.72mi - 2:00(2:46/mi) 2cal 32/47rpm 20/250W 21.63/33.6mph 4) 0.72mi - 3:05(4:18/mi) 51cal 75/89rpm 278/317W 13.94/19.52mph 5) 0.74mi - 2:00(2:43/mi) 1cal 63/106rpm 9/211W 22.1/30.64mph 6) 0.71mi - 3:05(4:19/mi) 52cal 80/100rpm 283/356W 13.87/20.27mph 7) 0.78mi - 2:00(2:34/mi) 29/76rpm 1/64W 23.37/32.77mph 8) 0.73mi - 4:00(5:28/mi) 21cal 57/95rpm 89/253W 10.98/24.78mph 9) 0.74mi - 3:00(4:04/mi) 49cal 82/95rpm 276/328W 14.74/21.02mph 10) 0.76mi - 2:00(2:37/mi) 2cal 72/119rpm 20/245W 22.87/30.27mph 11) 0.74mi - 3:00(4:03/mi) 50cal 82/100rpm 280/362W 14.82/21.62mph 12) 0.75mi - 2:00(2:39/mi) 2cal 82/117rpm 17/162W 22.6/30.31mph 13) 0.74mi - 3:00(4:03/mi) 51cal 83/98rpm 284/349W 14.79/21.48mph 14) 0.54mi - 2:00(3:43/mi) 4cal 51/107rpm 38/240W 16.16/24.38mph 15) 0.54mi - 0(0/mi) 4cal 51/107rpm 38/240W 16.16/24.38mph Add a comment
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1) 0mi - 1(0/mi) 90/90bpm [INFb/mi]
2) 0mi - 3(65:32:10/mi) 91/92bpm [357827b/mi] 0.02/0mph Add a comment
1) 0.62mi - 5:05(8:11/mi) 134/140bpm [1096b/mi] 68cal 341/444W
2) 0.62mi - 4:48(7:44/mi) 142/148bpm [1097b/mi] 68cal 368/463W 3) 0.62mi - 4:44(7:37/mi) 144/150bpm [1097b/mi] 68cal 373/471W 4) 0.62mi - 4:44(7:37/mi) 147/151bpm [1119b/mi] 68cal 374/452W 5) 0.62mi - 4:44(7:37/mi) 148/154bpm [1127b/mi] 68cal 371/458W 6) 0.01mi - 3(8:20/mi) 146/147bpm [1217b/mi] 1cal 376/379W Add a comment
1) 19.55mi - 57:52(2:58/mi) 137/149bpm [405b/mi] 657cal 80/106rpm 189/414W 20.27/46.48mph
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1) 0.31mi - 8:41(27:57/mi) 117/127bpm [3270b/mi] 88cal 28/33rpm
2) 0.31mi - 9:10(29:31/mi) 123/127bpm [3631b/mi] 96cal 28/29rpm 3) 0.31mi - 8:50(28:27/mi) 125/127bpm [3555b/mi] 90cal 28/30rpm 4) 0.03mi - 43(27:34/mi) 124/126bpm [3419b/mi] 7cal 27/29rpm Add a comment
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1) 46.14mi - 2:38:19(3:26/mi) 1547cal 78/113rpm 163/660W 17.48/33.77mph
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 5.51mi - 20:00(3:38/mi) 114/128bpm [414b/mi] 163cal 74/113rpm 136/660W 16.54/35.29mph
2) 0.75mi - 3:00(4:00/mi) 138/150bpm [551b/mi] 44cal 84/98rpm 246/321W 15.02/22.27mph 3) 0.9mi - 3:00(3:20/mi) 116/145bpm [387b/mi] 15cal 72/101rpm 87/208W 17.98/26.4mph 4) 0.82mi - 3:00(3:39/mi) 142/155bpm [519b/mi] 46cal 79/93rpm 258/349W 16.42/23.9mph 5) 0.89mi - 3:00(3:22/mi) 122/151bpm [411b/mi] 14cal 73/109rpm 83/245W 17.81/26.17mph 6) 0.8mi - 3:00(3:46/mi) 144/157bpm [543b/mi] 45cal 85/100rpm 252/331W 15.9/23.02mph 7) 0.87mi - 3:00(3:26/mi) 121/151bpm [416b/mi] 14cal 72/117rpm 78/203W 17.47/27.15mph 8) 0.79mi - 3:00(3:47/mi) 143/157bpm [540b/mi] 45cal 82/99rpm 252/347W 15.89/23.67mph 9) 0.87mi - 3:00(3:27/mi) 122/153bpm [420b/mi] 14cal 68/90rpm 79/223W 17.42/27.03mph 10) 0.8mi - 3:00(3:45/mi) 146/157bpm [548b/mi] 45cal 83/105rpm 253/346W 15.99/24.44mph 11) 0.87mi - 3:00(3:27/mi) 122/152bpm [421b/mi] 14cal 66/90rpm 81/220W 17.38/26.07mph 12) 0.82mi - 3:00(3:41/mi) 148/161bpm [544b/mi] 47cal 82/100rpm 262/381W 16.31/23.92mph 13) 1.03mi - 3:00(2:55/mi) 125/152bpm [365b/mi] 20cal 76/95rpm 114/291W 20.53/26.53mph 14) 1.03mi - 0(0/mi) 125/152bpm [0b/mi] 20cal 76/95rpm 114/291W 20.53/26.53mph Add a comment
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1) 3.11mi - 11:01(3:33/mi) 110/128bpm [390b/mi] 99cal 68/123rpm 127/314W
2) 3.11mi - 11:51(3:49/mi) 129/140bpm [492b/mi] 135cal 74/107rpm 167/303W 3) 0.53mi - 1:52(3:31/mi) 115/120bpm [404b/mi] 14cal 68/88rpm 103/192W 4) 0.87mi - 1:53(2:10/mi) 146/156bpm [316b/mi] 37cal 90/105rpm 310/537W 5) 1.11mi - 3:58(3:35/mi) 131/154bpm [468b/mi] 34cal 70/88rpm 122/210W 6) 0.87mi - 2:01(2:20/mi) 152/162bpm [354b/mi] 37cal 93/108rpm 286/469W 7) 1.12mi - 3:59(3:34/mi) 135/160bpm [482b/mi] 33cal 68/95rpm 115/174W 8) 0.87mi - 1:57(2:14/mi) 152/164bpm [340b/mi] 37cal 93/106rpm 291/457W 9) 1.12mi - 3:50(3:25/mi) 140/163bpm [478b/mi] 36cal 70/95rpm 134/259W 10) 3.11mi - 9:41(3:07/mi) 129/140bpm [402b/mi] 93cal 69/102rpm 137/306W 11) 3.11mi - 10:21(3:20/mi) 137/145bpm [456b/mi] 119cal 78/96rpm 170/285W 12) 0.89mi - 3:57(4:26/mi) 135/149bpm [598b/mi] 45cal 62/87rpm 167/358W Add a comment
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1) 0.31mi - 8:31(27:24/mi) 106cal 28/32rpm
2) 0.31mi - 9:08(29:23/mi) 105cal 29/37rpm 3) 0.31mi - 8:53(28:37/mi) 105cal 29/30rpm 4) 0.31mi - 9:09(29:27/mi) 105cal 29/30rpm 5) 0.31mi - 9:42(31:12/mi) 104cal 28/30rpm 6) 0.31mi - 10:03(32:19/mi) 104cal 29/30rpm 7) 0mi - 2(26:16/mi) 30/30rpm Add a comment
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1) 0.31mi - 9:07(29:19/mi) 105cal 29/35rpm
2) 0.31mi - 10:16(33:04/mi) 104cal 29/34rpm 3) 0.17mi - 5:05(30:16/mi) 57cal 29/33rpm Add a comment
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1) 0.62mi - 5:38(9:04/mi) 124/132bpm [1124b/mi] 69cal 306/355W
2) 0.62mi - 5:21(8:37/mi) 139/145bpm [1198b/mi] 73cal 349/427W 3) 0.62mi - 4:56(7:56/mi) 142/145bpm [1127b/mi] 69cal 344/375W 4) 0.05mi - 25(8:03/mi) 143/145bpm [1151b/mi] 6cal 298/335W Add a comment
1) 3.11mi - 10:53(3:30/mi) 132/141bpm [462b/mi] 130cal 77/96rpm 176/242W
2) 3.11mi - 9:27(3:02/mi) 139/143bpm [423b/mi] 115cal 81/97rpm 181/301W 3) 3.11mi - 7:27(2:24/mi) 143/147bpm [343b/mi] 89cal 83/97rpm 176/341W 4) 3.11mi - 11:23(3:40/mi) 144/151bpm [528b/mi] 150cal 77/88rpm 198/277W 5) 3.11mi - 10:53(3:30/mi) 152/159bpm [532b/mi] 159cal 71/112rpm 221/338W 6) 3.11mi - 9:01(2:54/mi) 137/144bpm [398b/mi] 101cal 75/92rpm 165/276W 7) 3.11mi - 7:21(2:22/mi) 136/143bpm [322b/mi] 83cal 81/91rpm 165/231W 8) 3.11mi - 7:39(2:28/mi) 137/140bpm [338b/mi] 90cal 77/91rpm 174/271W 9) 3.11mi - 7:56(2:33/mi) 135/140bpm [345b/mi] 94cal 77/96rpm 174/240W 10) 3.11mi - 8:41(2:48/mi) 136/143bpm [380b/mi] 112cal 76/90rpm 192/287W 11) 3.11mi - 8:31(2:44/mi) 133/141bpm [365b/mi] 101cal 74/85rpm 174/312W 12) 3.11mi - 10:06(3:15/mi) 131/139bpm [426b/mi] 119cal 68/80rpm 173/262W 13) 3.11mi - 8:45(2:49/mi) 128/140bpm [361b/mi] 98cal 70/84rpm 164/274W 14) 3.11mi - 10:51(3:30/mi) 133/143bpm [465b/mi] 133cal 73/88rpm 182/314W 15) 3.11mi - 8:27(2:43/mi) 136/144bpm [370b/mi] 110cal 79/94rpm 194/303W 16) 3.11mi - 9:15(2:59/mi) 138/145bpm [411b/mi] 118cal 82/99rpm 191/309W 17) 3.11mi - 9:20(3:00/mi) 143/148bpm [430b/mi] 124cal 81/92rpm 199/305W 18) 3.11mi - 10:15(3:18/mi) 145/152bpm [478b/mi] 138cal 79/91rpm 202/314W 19) 3.11mi - 9:49(3:10/mi) 146/153bpm [461b/mi] 128cal 77/92rpm 196/314W 20) 3.11mi - 11:11(3:36/mi) 150/158bpm [540b/mi] 160cal 75/107rpm 217/328W 21) 3.11mi - 6:55(2:13/mi) 143/150bpm [318b/mi] 83cal 78/105rpm 178/272W 22) 3.11mi - 10:55(3:31/mi) 142/148bpm [499b/mi] 146cal 73/93rpm 201/364W 23) 3.11mi - 10:42(3:27/mi) 136/147bpm [468b/mi] 123cal 69/91rpm 169/349W 24) 3.11mi - 8:38(2:47/mi) 135/140bpm [375b/mi] 97cal 73/92rpm 165/295W 25) 0.28mi - 48(2:52/mi) 136/139bpm [390b/mi] 8cal 77/88rpm 137/194W Add a comment
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