Windsor Wool

M50 Berkshire

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Races
234
Miles
32707
Miles
2
Miles
8091
Miles
504
WAVA
81.24%
5k
17:44
5M
29:31
10k
36:29
10M
1:02:24
Half
1:20:42
20M
2:25:49
Mara
2:56:29

About Me
1st ever post on the 3:15 thread was in August 2009 fetcheveryone.com/forum__3267__957__the_sub_315_marathon_thread you need to get to page 1108 before I get more regular though Show More...

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Recent Blogs
50 and out	Dec 2023
running 2019: a very detailed review	Dec 2019
Abingdon 2019, smiles all round	Oct 2019
before I do this all again - notes from March / April 2019 & VLM	May 2019

My parkrun
Upton Court parkrun

Recent Training
8th May	Intervals	7.7mi	1:00:22
7th May	General	28.1mi	1:35:01
6th May	General	7.4mi	1:00:17
5th May	General	46mi	2:42:45
4th May	Warm Down	0.1mi	35

Planned Races
Little Lumpy	19th May
British Masters Road Relays	25th May
VAC 5k Championships Road Race	4th Jun

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

Recent Threads
The Sub 3:15 Marathon Thread
Sub 3Hr Marathon
FE Lake District Lovers
Electric car anyone?
A long time ago in a galaxy far, far away.........
Sub 18 5k

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Followers (26)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
4.3km	1										15:42 74.37								15:42 5:57/mi	74.37
2.8mi	2								17:07 70.64			16:39 74.28							16:39 6:03/mi	74.28
3mi	1										17:47 75.60								17:47 5:56/mi	75.60
5km	1															17:58 80.45			17:58 5:48/mi	80.45
5km	57		18:56 68.97	18:45 70.61	18:17 72.94	18:10 73.94	18:43 72.30	18:14 74.77	18:16 75.19	18:27 75.00	17:59 77.53	17:48 78.93	17:44 79.84		18:17 78.65	18:20 79.06	17:59 81.24	19:20 76.17	17:44 5:42/mi	81.24
5.1km	1							18:33 73.75											18:33 5:54/mi	73.75
5.1km	2												18:26 78.08			19:00 77.55			18:26 5:50/mi	78.08
3.5mi	1	24:41 59.84																	24:41 7:03/mi	59.84
7.2km	1																26:18 80.79		26:18 5:53/mi	80.79
5mi	23		31:12 68.56	31:13 68.90	30:49 70.24	30:25 71.68	30:43 71.52	30:33 72.47			30:10 75.12	29:54 76.39	29:31 78.01				29:43 80.06		29:31 5:54/mi	80.06
5.2mi	1				33:16 67.74														33:16 6:24/mi	67.74
5.3mi	2					36:11 63.95													36:11 6:50/mi	63.95
6mi	5					43:00 60.66	44:17 59.29	43:51 60.31		43:12 62.18									43:00 7:10/mi	62.18
10km	43	41:05 64.85	38:18 69.84	38:24 70.00	38:25 70.36	37:57 71.68	38:14 71.66	38:06 72.47	38:00 73.24	38:13 73.40	36:29 77.51		36:59 77.71	36:39 78.42			40:11 73.94		36:29 5:52/mi	78.42
7mi	1															45:36 73.31			45:36 6:31/mi	73.31
12km	1				52:30 62.08														52:30 7:02/mi	62.08
8mi	2	53:38 64.92	51:06 68.40																51:06 6:23/mi	68.40
10mi	9		1:05:03 67.96	1:04:23 68.97	1:03:45 70.02	1:02:41 71.64		1:05:13 69.88		1:03:22 73.09						1:02:24 78.03			1:02:24 6:14/mi	78.03
13.1mi	54	1:38:39 59.09	1:27:58 66.50	1:26:12 68.08	1:25:09 69.18	1:23:49 70.44	1:25:36 69.38	1:23:16 71.81	1:23:39 72.02	1:21:46 74.28	1:22:04 75.24	1:21:19 76.57	1:20:54 77.34	1:26:57 72.21		1:21:50 78.18	1:20:42 80.52		1:20:42 6:10/mi	80.52
14mi	1							1:43:33 62.46											1:43:33 7:24/mi	62.46
16mi	1					1:48:31 67.73													1:48:31 6:47/mi	67.73
20mi	3			2:25:49 63.08				2:27:19 63.82			2:27:31 65.28								2:25:49 7:17/mi	65.28
26.2mi	14			3:14:35 63.29			3:14:28 64.47	3:13:00 65.45	3:03:08 69.54	3:01:56 70.58	2:57:00 73.15	3:30:07 62.13	2:56:29 74.59				3:05:45 73.35		2:56:29 6:44/mi	74.59

Date	Planned Races			Distance
4 Jun	VAC 5k Championships Road Race Confirmed			5km
25 May	British Masters Road Relays Confirmed			3mi
19 May	Little Lumpy			64mi
2024		Result	WAVA	Distance
4 May	Brooklands parkrun SB	19:20	76.17	5km
2023		Result	WAVA	Distance
24 Sep	Windsor Half Marathon	1:26:39	74.99	13.1mi
3 Sep	The Big Half	1:25:54	75.65	13.1mi
25 Jun	Ranelagh Harriers Richmond 10K SB	40:11	73.94	10km
17 Jun	Cliveden Classic	44:01	67.50	10km
13 Jun	Sri Chinmoy 5K Series	18:13	80.20	5km
26 May	Serpentine Last Friday of the Month 5K	18:32	78.83	5km
14 May	Marlow 5	29:51	79.70	5mi
9 May	VAC Battersea Park Summer Series - 5 Mile Masters Road SB	29:43	80.06	5mi
16 Apr	Manchester Marathon SB	3:05:45	73.35	26.2mi
8 Apr	Brooklands parkrun SB	17:59	81.24	5km
2 Apr	SEAA 12/6 stage road relays - long leg PB	26:18	80.79	7.2km
26 Mar	Fleet Half Marathon PB	1:20:42	80.52	13.1mi
26 Feb	Wokingham Half Marathon	1:21:12	79.33	13.1mi
22 Jan	Farnborough Half Marathon	1:22:48	77.80	13.1mi
2022		Result	WAVA	Distance
6 Nov	Marlow 7 PB	45:36	73.31	7mi
16 Oct	Cabbage Patch 10 PB	1:02:24	78.03	10mi
25 Sep	Ealing Half Marathon	1:22:24	78.18	13.1mi
17 Sep	Fulham Palace parkrun SB	18:20	79.06	5km
14 Aug	Burnham Beeches Half Marathon	1:28:31	72.77	13.1mi
23 Apr	British Masters Road Relays SB	19:00	77.55	5.08km
15 Apr	Maidenhead Easter 10	1:03:27	76.74	10mi
27 Mar	SEAA 12/6 stage road relays - short leg PB	17:58	80.45	4.99km
20 Mar	Fleet Half Marathon SB	1:21:50	78.04	13.1mi
27 Feb	Wokingham Half Marathon	1:23:09	76.80	13.1mi
5 Feb	Crane Park parkrun	18:30	77.73	5km
23 Jan	Farnborough Half Marathon	1:24:21	75.71	13.1mi
2021		Result	WAVA	Distance
24 Jun	RunThrough Battersea Park 5k SB	18:17	78.65	5km
2020		Result	WAVA	Distance
6 Sep	RunThrough Battersea Park 10k	36:57	78.42	10km
23 Feb	Wokingham Half Marathon SB	1:26:57	72.21	13.1mi
1 Jan	Serpentine New Year's Day 10k SB	36:39	78.42	10km
2019		Result	WAVA	Distance
28 Dec	Morecambe Prom parkrun	17:58	78.80	5km
20 Oct	Abingdon Marathon PB	2:56:29	74.59	26.2mi
29 Sep	Windsor Half marathon	1:21:11	77.34	13.1mi
1 Sep	Maidenhead Half Marathon	1:21:35	76.96	13.1mi
3 Jul	Yateley 10K Series - Race 2	38:05	75.46	10km
16 Jun	Ranelagh Harriers Richmond 10k SB	36:59	77.71	10km
5 Jun	Yateley 10K Series - Race 1	37:29	76.67	10km
3 Jun	Sri Chinmoy 5K Series PB	17:44	79.84	5km
18 May	British Masters Road Relays PB	18:26	78.08	5.08km
12 May	Marlow 5 PB	29:31	78.01	5mi
28 Apr	London Marathon	2:58:56	73.57	26.2mi
13 Apr	Cassiobury parkrun	17:48	79.54	5km
10 Mar	Surrey Half Marathon SB	1:20:54	76.97	13.1mi
24 Feb	Wokingham Half Marathon	1:28:35	70.29	13.1mi
10 Feb	Worthing Half Marathon	1:21:01	76.85	13.1mi
2018		Result	WAVA	Distance
2 Dec	Perivale 5 SB	29:54	76.39	5mi
27 Oct	Snowdonia Marathon SB	3:30:07	62.13	26.2mi
14 Oct	Slough Half Marathon SB	1:21:19	76.57	13.1mi
30 Sep	Windsor Half Marathon	1:22:07	75.83	13.1mi
2 Sep	Maidenhead Half Marathon	1:22:21	75.61	13.1mi
12 Aug	Burnham Beeches Half Marathon	1:23:42	74.39	13.1mi
7 Jul	Runnymede Relay - Short Leg PB	16:39	74.28	2.75mi
23 Jun	Upton Court parkrun	17:48	78.93	5km
20 Jun	Forest Five	31:08	73.37	5mi
14 Jun	Dinton 5km/10km Summer Series Race 2	18:09	77.41	5km
5 Jun	Thames Valley 5k series - Marlow SB	17:48	78.93	5km
13 May	Marlow 5	31:08	73.37	5mi
21 Jan	Farnborough Half Marathon	1:27:22	70.68	13.1mi
2017		Result	WAVA	Distance
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	40:18	56.23	5mi
12 Nov	TVXC League - Datchet	37:34	70.81	5.85mi
22 Oct	Abingdon Marathon SB	2:57:00	73.15	26.2mi
17 Sep	Swallowfield 10K PB	36:29	77.51	10km
3 Sep	Maidenhead Half Marathon SB	1:22:04	75.24	13.1mi
13 Aug	Burnham Beeches Half Marathon	1:27:15	70.77	13.1mi
12 Jun	Sri Chinmoy 5K Series	18:06	77.03	5km
21 May	Binfield 10K	38:57	72.60	10km
20 May	BMAF Road Relays PB	17:47	75.60	3mi
7 May	Marlow 5 SB	30:10	75.12	5mi
23 Apr	London Marathon	3:00:39	71.67	26.2mi
15 Apr	Cassiobury parkrun SB	17:59	77.53	5km
8 Apr	National Men's 12-Stage Road Relays - Short Leg	18:46	75.61	3.16mi
25 Mar	SEAA 12/6 stage road relays - short leg PB	15:42	74.37	4.25km
19 Mar	Hampton Court Palace Half Marathon	1:23:47	73.09	13.1mi
12 Mar	Finchley 20 SB	2:27:31	65.28	20mi
11 Mar	Crane Park parkrun	18:28	74.94	5km
26 Feb	Thorpe Park Half Marathon	1:27:36	69.91	13.1mi
2016		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 SB	1:03:22	73.09	10mi
2 Oct	South Bucks 10K SB	38:13	73.40	10km
25 Sep	Windsor Half Marathon	1:27:48	69.75	13.1mi
18 Sep	Swallowfield 10K	38:18	73.24	10km
24 Jul	Elmbridge 10K	39:56	70.25	10km
11 Jul	Sri Chinmoy 5K Series	18:54	73.22	5km
15 May	Oxford Town and Gown 10k	39:23	71.23	10km
10 May	Thames Valley 5k series - Wargrave	18:42	74.00	5km
24 Apr	London Marathon SB	3:01:56	70.58	26.2mi
9 Apr	Bushy parkrun SB	18:27	75.00	5km
25 Mar	Maidenhead Easter 10	1:04:51	70.84	10mi
13 Mar	Surrey Half Marathon SB	1:21:46	74.28	13.1mi
21 Feb	Wokingham Half Marathon	1:28:35	68.57	13.1mi
10 Jan	Cliveden Cross Country SB	43:12	62.18	6mi
2015		Result	WAVA	Distance
15 Nov	Valencia Marathon SB	3:03:08	69.54	26.2mi
4 Oct	Bournemouth Marathon	3:42:51	57.15	26.2mi
13 Sep	Swallowfield 10K SB	38:00	73.24	10km
8 Aug	Black Park parkrun	18:29	74.31	5km
13 Jul	Battersea Park Self-Transcendence 5k Race SB	18:16	75.19	5km
4 Jul	Runnymede relay - short leg SB	17:07	70.64	2.75mi
30 Jun	Thames Valley 5k series - Marlow	18:38	73.71	5km
23 Jun	Thames Valley 5k series - Maidenhead	18:46	73.19	5km
17 May	Staines 10K	38:39	72.01	10km
12 May	Thames Valley 5k series - Wargrave	18:19	74.98	5km
26 Apr	London Marathon	3:08:12	67.67	26.2mi
22 Mar	Reading Half Marathon SB	1:23:39	72.02	13.1mi
14 Mar	Black Park parkrun	18:49	72.45	5km
8 Feb	Wokingham Half Marathon	1:28:59	67.71	13.1mi
2014		Result	WAVA	Distance
14 Dec	Andy Reading Memorial 10k	38:11	72.31	10km
2 Nov	Marlow Half Marathon	1:28:27	68.11	13.1mi
19 Oct	Cabbage Patch 10 SB	1:05:13	69.88	10mi
28 Sep	Windsor Half Marathon	1:33:21	64.54	13.1mi
21 Sep	Swallowfield 10k	38:29	71.75	10km
16 Aug	Race the Train PB	1:43:33	62.46	14mi
21 Jun	Trionium Midsummer Munro	2:47:55	35.88	13.1mi
14 Jun	Battersea Park Self-Transcendence 10k	39:05	70.65	10km
4 Jun	Yateley 10K Series - Race 1 SB	38:06	72.47	10km
2 Jun	Battersea Park Self-Transcendence 5k Race SB	18:14	74.77	5km
27 May	Thames Valley 5k series - Burnham	18:29	73.76	5km
11 May	Marlow 5 SB	30:33	72.47	5mi
6 May	Thames Valley 5k series - Wargrave	18:26	73.96	5km
27 Apr	Fairoaks Five	31:41	69.87	5mi
21 Apr	Beaconsfield 5	32:46	67.56	5mi
19 Apr	Upton Court parkrun	18:33	73.49	5km
6 Apr	Greater Manchester Marathon SB	3:13:00	65.45	26.2mi
16 Mar	Southern Counties 12 Stage Road Relays - Men - Short Leg PB	18:33	73.75	5.05km
2 Mar	Reading Half Marathon SB	1:23:16	71.81	13.1mi
16 Feb	Bramley 20 SB	2:27:19	63.82	20mi
5 Jan	Cliveden Cross Country SB	43:51	60.31	6mi
2013		Result	WAVA	Distance
1 Dec	Perivale 5 SB	30:43	71.52	5mi
20 Oct	Yorkshire Marathon SB	3:14:28	64.47	26.2mi
12 Oct	Black Park parkrun	18:48	71.98	5km
6 Oct	South bucks 10k SB	38:14	71.66	10km
21 Sep	Black Park parkrun SB	18:43	72.30	5km
8 Sep	Maidenhead Half Marathon	1:28:53	67.27	13.1mi
27 Jul	Black Park parkrun	18:59	71.28	5km
21 Jul	Olympic Park Anniversary Run	32:12	68.22	5mi
29 Jun	Black Park parkrun	19:03	71.03	5km
28 May	Thames Valley 5k series - Burnham	19:00	71.22	5km
25 May	Black Park parkrun	19:08	70.72	5km
19 May	Staines 10K	40:11	68.18	10km
9 Mar	Black Park parkrun	19:11	70.02	5km
10 Feb	Wokingham Half Marathon SB	1:25:36	69.38	13.1mi
6 Jan	Cliveden Cross Country SB	44:17	59.29	6mi
2012		Result	WAVA	Distance
4 Nov	Marlow Half Marathon	1:30:33	65.59	13.1mi
21 Oct	Cabbage Patch 10 SB	1:02:41	71.64	10mi
30 Sep	South Bucks 10K	38:16	71.09	10km
16 Sep	Swallowfield 10k SB	37:57	71.68	10km
31 Jul	Thames Valley 5k series - Marlow	18:10	73.94	5km
25 Jul	Woodland 5 - Race 3 PB	36:11	63.95	5.3mi
22 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:28:50	66.85	13.1mi
17 Jul	Queen Mother Reservoir 5k/10k Race Series - Race 3 - 5k SB	18:10	73.94	5km
4 Jul	Thames Valley 5k series - Maidenhead	18:28	72.74	5km
24 Jun	Ranelagh Harriers Richmond 10K	38:03	71.49	10km
19 Jun	Queen Mother Reservoir 5k/10k Race Series - Race 2 - 10k	38:00	71.59	10km
10 Jun	Wargrave 10K	38:40	70.35	10km
5 Jun	Thames Valley 5k series - Burnham	18:53	71.14	5km
13 May	Marlow 5 SB	30:25	71.68	5mi
7 May	Shinfield 10K	38:17	71.06	10km
22 Apr	London Marathon		0.00	26.2mi
1 Apr	Kingston Breakfast Run - 16 miles PB	1:48:31	67.73	16mi
19 Feb	Wokingham Half Marathon SB	1:23:49	70.44	13.1mi
2 Jan	Cliveden XC PB	43:00	60.66	6mi
2011		Result	WAVA	Distance
11 Dec	TVXC League - Handy Cross	37:10	58.24	5mi
27 Nov	TVXC League - Sandhurst PB	33:16	67.74	5.2mi
20 Nov	Gosport Half Marathon	1:25:20	69.18	13.1mi
13 Nov	TVXC League - Datchet	36:55	69.46	5.9mi
16 Oct	Cabbage Patch 10 SB	1:03:45	70.02	10mi
2 Oct	South Bucks 10K	38:35	70.06	10km
25 Sep	Windsor Half Marathon	1:37:44	60.41	13.1mi
4 Sep	Swallowfield 10k SB	38:25	70.36	10km
13 Aug	Bushy parkrun	18:40	71.44	5km
3 Aug	Yateley 10K Series - Race 3	39:16	68.84	10km
30 Jul	Dorney Dash	44:56	60.16	10km
27 Jul	Woodland 5 & a bit - Race 2	33:43	64.20	5mi
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:29:48	65.74	13.1mi
16 Jul	Black Park Parkrun	23:39	56.39	5km
12 Jul	Thames Valley 5k series - Handy Cross	18:33	71.89	5km
29 Jun	Thames Valley 5k series - Maidenhead SB	18:17	72.94	5km
14 Jun	Thames Valley 5k series - Marlow	18:32	71.95	5km
31 May	Thames Valley 5k series - Burnham	18:39	71.50	5km
21 May	Black Park parkrun	18:59	70.25	5km
17 May	Thames Valley 5k series - Wargrave	18:47	71.00	5km
15 May	Staines 10k	38:56	69.43	10km
8 May	Marlow 5 SB	30:49	70.24	5mi
29 Apr	black park parkrun	22:03	60.48	5km
9 Apr	black park parkrun	18:29	72.15	5km
20 Mar	Reading Half Marathon	1:25:12	68.94	13.1mi
13 Feb	Wokingham Half Marathon SB	1:25:09	68.98	13.1mi
22 Jan	Human Race Iceman PB	52:30	62.08	12km
9 Jan	TVXC League - Tadley	36:22	62.80	5.3mi
2 Jan	TVXC league - Reading	39:27	64.62	5.9mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:26:17	68.08	13.1mi
28 Nov	TVXC League - Sandhurst	33:50	63.57	5mi
14 Nov	TVXC league - Datchet	36:50	70.41	6mi
17 Oct	Amsterdam Marathon SB	3:14:35	63.29	26.2mi
3 Oct	South Bucks 10K SB	38:24	70.00	10km
22 Aug	Burnham Beeches Half Marathon	1:28:37	66.28	13.1mi
4 Aug	Yateley 10K series - Race 3	39:22	68.28	10km
7 Jul	Yateley 10k series - Race 2	39:31	68.02	10km
30 Jun	Maidenhead 5km SB	18:45	70.61	5km
13 Jun	Wargrave 10K	40:03	67.11	10km
6 Jun	The Cross Bay Challenge	1:37:08	60.47	13.1mi
1 Jun	Burnham 5km	19:04	69.44	5km
22 May	Bushy parkrun	18:59	69.74	5km
18 May	Wargrave 5km	19:14	68.83	5km
9 May	Marlow 5 SB	31:13	68.90	5mi
8 May	The Dorney Dash	44:45	60.06	10km
25 Apr	London Marathon	3:23:14	60.60	26.2mi
2 Apr	Maidenhead Easter 10 SB	1:04:23	68.97	10mi
21 Mar	Reading Half Marathon SB	1:26:12	67.86	13.1mi
21 Feb	Wokingham Half Marathon	1:27:48	66.62	13.1mi
14 Feb	Bramley 20 PB	2:25:49	63.08	20mi
24 Jan	TVXC league - Finch Coasters	37:37	56.87	5mi
3 Jan	TVXC league - Reading	40:46	62.23	5.9mi
2009		Result	WAVA	Distance
13 Dec	Hogs Back 8 PB	51:06	68.40	8mi
22 Nov	TVXC league - Sandhurst	33:47	69.86	5.5mi
27 Sep	Windsor Half Marathon	2:10:17	44.90	13.1mi
13 Sep	Wooburn Park 10K	40:42	65.73	10km
5 Sep	black park park run	19:39	66.89	5km
23 Aug	Burnham Beeches Half Marathon	1:38:12	59.57	13.1mi
29 Jul	Woodland 5 & a Bit - Race 3	36:34	58.50	5mi
9 Jun	Marlow Striders 5km (closed event)	20:51	63.04	5km
10 May	Marlow 5 SB	31:12	68.56	5mi
4 May	Shinfield 10K SB	38:18	69.84	10km
10 Apr	Maidenhead Easter 10 SB	1:05:03	67.96	10mi
29 Mar	Reading Half Marathon SB	1:27:58	66.50	13.1mi
21 Mar	Bushy Parkrun SB	18:56	68.97	5km
15 Mar	Fleet Half Marathon	1:29:44	64.97	13.1mi
15 Feb	Chessington 26.2 RRC Valentines 10k	1:06:12	40.25	10km
25 Jan	TVXC league - Finchampstead	38:22	60.33	5.42mi
11 Jan	TVXC league - Tadley	37:08	57.34	5mi
2008		Result	WAVA	Distance
14 Dec	Hogs Back 8 SB	53:38	64.92	8mi
26 Oct	Cancer Research 10K Dorney Lakes SB	41:05	64.85	10km
12 Oct	Henley Half Marathon SB	1:38:39	59.09	13.1mi
28 Sep	Highclere 10K	44:33	59.80	10km
10 Jul	JP Morgan Corporate Challenge PB	24:41	59.84	3.5mi
7 Jun	Dorney Dash	45:36	58.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	1	19	61	0	0	0	0	0	0	0	0	83
2024	9	7	58	75	31	0	0	0	0	0	0	0	179
2024	570	405	488	236	121	0	0	0	0	0	0	0	1820
2023	0	2	27	0	0	23	22	17	0	48	0	0	138
2023	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2023	275	271	298	171	223	228	258	244	180	14	0	0	2162
2023	10	0	0	99	96	16	12	0	192	384	655	710	2173
2022	0	16	0	13	18	3	0	8	0	2	5	0	65
2022	229	212	201	154	29	156	205	224	208	185	212	171	2187
2022	22	0	21	49	384	18	0	0	0	0	0	0	495
2021	16	13	3	13	17	11	5	20	0	17	0	0	114
2021	205	199	194	121	214	220	241	258	160	92	135	204	2242
2021	213	154	115	213	0	0	0	0	0	97	144	38	973
2020	0	0	0	0	6	0	0	36	0	8	0	8	58
2020	52	169	274	212	218	207	240	181	158	194	176	206	2286
2020	375	118	27	153	194	0	0	0	0	0	166	165	1197
2019	0	0	0	0	0	0	0	23	0	0	0	0	23
2019	249	231	308	213	181	196	234	268	301	166	163	228	2738
2018	0	5	0	0	0	0	0	0	0	5	0	0	10
2018	0	1.7	0	0	0	0	0	0	0	0	0	0	1.7
2018	187	4	14	120	184	192	207	219	241	176	164	227	1936
2018	0	11	362	116	29	0	11	18	0	16	47	0	610
2017	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2017	235	247	313	186	174	130	220	286	279	194	154	147	2564
2017	0	0	0	3	0	20	41	0	0	0	0	0	64
2016	296	262	308	184	42	102	220	213	191	137	203	20	2178
2016	0	0	0	0	153	32	8	4	0	5	0	19	222
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2015	262	241	198	208	155	159	219	259	265	274	149	197	2584
2014	242	217	207	141	168	146	143	203	190	185	158	138	2137
2013	204	119	71	61	149	170	211	267	212	133	165	233	1995
2013	28	9	0	89	10	0	0	0	0	0	0	0	136
2012	192	214	216	145	191	148	158	200	158	171	72	123	1988
2012	20	11	0	0	0	0	0	0	0	0	0	45	76
2011	160	161	130	133	147	136	151	150	143	127	169	194	1802
2010	178	168	207	143	110	110	162	215	216	142	132	83	1864
2010	0	0	0	0	15	0	0	0	0	0	0	0	15
2009	0	9	0	0	0	0	0	0	0	0	0	0	9
2009	130	135	135	128	64	8	32	103	137	95	137	155	1259
2009	0	0	0	0	0	119	143	48	0	0	0	0	311
2008	0	0	0	32	53	53	78	47	75	65	101	100	604

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	6.9mi, 54:12 Run - Intervals	36.2mi, 1:30:00 Bike - Zwift 6.4mi, 20:00 Bike - Zwift	7.5mi, 1:00:33 Run - General	52.9mi, 3:20:22 Bike - General
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 20:00 Cross - Core 5.8mi, 43:09 Run - Intervals	11.4mi, 4:57:07 Walk - Hiking	10.3mi, 4:37:13 Walk - Hiking	7.5mi, 3:10:26 Walk - General	2mi, 6:35 Bike - Zwift 23.2mi, 55:27 Bike - Zwift 2.6mi, 10:00 Bike - Zwift	8mi, 59:20 Run - Progressive	5mi, 41:30 Run - Easy 0.8mi, 6:52 Run - General 0.8mi, 6:46 Run - General
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
20.9mi, 1:00:00 Bike - Zwift	6.1mi, 47:46 Run - Hill Work	0mi, 18:00 Cross - Core	7.5mi, 58:39 Run - Intervals	30.4mi, 1:48:36 Bike - General	10mi, 1:18:29 Run - General	36.1mi, 1:30:00 Bike - Zwift 10.9mi, 30:00 Bike - Zwift
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 20:00 Cross - Core	0.1mi, 35 Run - Warm Down 3.2mi, 19:20 Run - parkrun 2.2mi, 17:39 Run - Warm Up	46mi, 2:42:45 Bike - General	7.4mi, 1:00:17 Run - General	28.1mi, 1:35:01 Bike - General	7.7mi, 1:00:22 Run - Intervals	-

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