FergusG

M50 Stirlingshire

Elk (65)

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About Me
Kicked stage 4 cancer into touch, but not training hard enough or smart enough to PB anytime soon. Show More...

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Recent Blogs
Manchester Marathon 2024	17th Apr
Manchester Marathon 2023 (3:15 Attempt)	Apr 2023
Yorkshire Marathon	Oct 2022
Edinburgh Marathon	Jun 2022
Manchester Marathon - Two Fingers	Oct 2021

My parkrun
University of Stirling parkrun

Recent Training
4th May	General	6.5mi	51:40
2nd May	General	9.8mi	1:25:18
29th Apr	General	6.5mi	56:17
21st Apr	General	26.7mi	3:59:00
14th Apr	General	26.4mi	3:34:37

12 Month Benchmarks	Run	Bike
Mile	6:10	3:03
5k	19:30	15:13
5mi	33:45	39:06
10k	42:47	1:10:01
10mi	1:09:17	1:51:27
Half	1:31:47	0
20mi	2:28:52	0
Mara	3:32:51	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1243

Recent Threads
Ice pie.
The Sub 3:15 Marathon Thread
Sub 3Hr Marathon
TCS London Marathon 2024
Manchester Marathon 2024
Trader: New Game

Buddies (6)

Followers (18)

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2021	2022	2023	2024	PB	WB
1mi	1						5:47 72.53					5:47 5:47/mi	72.53
5km	13					18:39 75.92	19:11 74.38	21:45 67.17	19:30 75.52	19:39 75.55	20:02 74.71	18:39 6:00/mi	75.92
10km	5	48:20 57.58				37:35 76.47	38:10 75.92			46:37 64.83		37:35 6:03/mi	76.47
13.1mi	7		1:32:30 66.20	1:26:08 71.69		1:23:41 75.03	1:33:50 67.48		1:37:36 67.16	1:28:21 74.85	1:32:00 72.52	1:23:41 6:23/mi	75.03
26.2mi	18		3:26:08 62.29	3:14:57 66.41	3:00:59 72.14	2:58:53 73.59	3:44:12 59.22	3:41:00 61.65	3:18:00 69.41	3:13:31 71.65	3:34:31 65.22	2:58:53 6:50/mi	73.59

2024		Result	WAVA	Distance
21 Apr	London Marathon	3:59:04	58.52	26.2mi
14 Apr	Manchester Marathon SB	3:34:31	65.22	26.2mi
30 Mar	University of Stirling parkrun SB	20:02	74.71	5km
17 Mar	Alloa Half Marathon SB	1:32:00	72.52	13.1mi
2 Mar	University of Stirling parkrun	20:51	71.78	5km
2023		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon	3:49:16	60.48	26.2mi
23 Sep	University of Stirling parkrun	19:47	75.04	5km
10 Sep	City of Stirling 10k SB	46:37	64.83	10km
26 Aug	University of Stirling parkrun SB	19:39	75.55	5km
2 Jun	Black Rock '5' Race	31:20	69.35	4.5mi
16 Apr	Manchester Marathon SB	3:13:31	71.65	26.2mi
18 Mar	University of Stirling parkrun	20:06	73.86	5km
12 Mar	Alloa Half Marathon SB	1:28:21	74.85	13.1mi
4 Mar	University of Stirling parkrun	20:06	73.86	5km
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon SB	3:18:00	69.41	26.2mi
17 Sep	University of Stirling parkrun SB	19:30	75.52	5km
3 Sep	University of Stirling parkrun	19:49	74.31	5km
29 May	Edinburgh Marathon	3:28:09	66.03	26.2mi
27 May	Black Rock '5' Race	34:17	62.86	4.5mi
14 May	University of Stirling parkrun	20:09	73.08	5km
16 Apr	University of Stirling parkrun	20:46	70.91	5km
20 Mar	Alloa Half Marathon SB	1:37:36	67.16	13.1mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	3:41:00	61.65	26.2mi
11 Sep	University of Stirling parkrun SB	21:45	67.17	5km
2018		Result	WAVA	Distance
4 Nov	New York marathon	4:41:37	47.14	26.2mi
30 Jun	Big Fetch Mile - Glasgow PB	5:47	72.53	1mi
3 Jun	Alloa Half Marathon SB	1:33:50	67.48	13.1mi
22 Apr	London Marathon SB	3:44:12	59.22	26.2mi
8 Apr	Grangemouth Round the Houses 10k SB	38:10	75.92	10km
24 Mar	Falkirk parkrun SB	19:11	74.38	5km
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon PB	2:58:53	73.59	26.2mi
7 Oct	Falkirk parkrun PB	18:39	75.92	5km
23 Sep	Trossachs 10k	39:02	73.63	10km
10 Sep	City of Stirling 10k PB	37:35	76.47	10km
23 Jun	Black Rock '5' Race	30:00	68.98	4.5mi
21 May	Great Stirling Run Marathon	3:14:39	67.63	26.2mi
23 Apr	London Marathon	3:14:41	67.62	26.2mi
19 Mar	Alloa Half Marathon PB	1:23:41	75.03	13.1mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon	3:04:13	70.87	26.2mi
3 Jun	Black Rock '5' Race	30:21	67.65	4.5mi
29 May	Edinburgh Marathon	3:29:31	62.31	26.2mi
10 Apr	Greater Manchester Marathon SB	3:00:59	72.14	26.2mi
2015		Result	WAVA	Distance
27 Sep	Baxters Loch Ness Marathon SB	3:14:57	66.41	26.2mi
31 May	Edinburgh Marathon	3:20:12	64.67	26.2mi
15 Mar	Alloa Half Marathon SB	1:26:08	71.69	13.1mi
2014		Result	WAVA	Distance
28 Sep	Baxters Loch Ness Marathon SB	3:26:08	62.29	26.2mi
23 Mar	Run Garioch Half Marathon SB	1:32:30	66.20	13.1mi
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k SB	48:20	57.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	265	264	261	84	16	0	0	0	0	0	0	0	890
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2023	0	0	0	0	4	0	0	0	0	0	0	0	4
2023	260	230	202	104	91	184	250	265	201	83	122	112	2103
2023	0	0	0	10	18	0	4	0	0	0	0	0	32
2022	208	205	212	246	182	98	195	165	206	79	78	75	1949
2022	0	0	0	0	0	7	0	0	2	0	9	3	20
2021	154	65	71	111	86	227	272	253	212	29	54	89	1624
2020	141	145	101	105	80	73	101	124	147	120	168	180	1486
2019	0	0	0	0	0	0	2	12	29	43	70	82	239
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2018	265	248	269	136	114	150	225	258	156	33	26	0	1880
2018	0	0	0	0	2	0	0	0	24	0	0	0	26
2017	257	220	216	169	137	172	200	293	273	167	139	174	2416
2016	0	0	83	76	151	61	202	220	194	135	153	151	1425
2016	0	0	0	0	8	0	0	0	0	0	0	0	8

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	26.4mi, 3:34:37 Run - General 1) 1km - 4:37(4:37/km) 147/163bpm [677b/km] 53cal 301/358W 2) 1km - 4:27(4:27/km) 166/171bpm [738b/km] 57cal 323/355W 3) 1km - 4:24(4:24/km) 172/174bpm [758b/km] 57cal 309/335W 4) 1km - 4:37(4:37/km) 171/174bpm [790b/km] 60cal 305/323W 5) 1km - 4:29(4:29/km) 173/179bpm [775b/km] 58cal 313/327W 6) 1km - 4:33(4:33/km) 171/175bpm [777b/km] 59cal 310/330W 7) 1km - 4:23(4:23/km) 178/185bpm [780b/km] 59cal 318/406W 8) 1km - 4:26(4:26/km) 179/184bpm [793b/km] 60cal 320/387W 9) 1km - 4:25(4:25/km) 178/184bpm [786b/km] 59cal 316/377W 10) 1km - 4:34(4:34/km) 175/183bpm [800b/km] 59cal 301/337W 11) 1km - 4:30(4:30/km) 177/189bpm [797b/km] 59cal 309/354W 12) 1km - 4:29(4:29/km) 174/181bpm [781b/km] 59cal 313/376W 13) 1km - 4:34(4:34/km) 176/182bpm [803b/km] 60cal 309/366W 14) 1km - 4:33(4:33/km) 175/179bpm [796b/km] 59cal 302/353W 15) 1km - 4:35(4:35/km) 179/186bpm [819b/km] 61cal 304/356W 16) 1km - 4:36(4:36/km) 180/191bpm [828b/km] 61cal 301/318W 17) 1km - 4:35(4:35/km) 174/176bpm [798b/km] 59cal 301/360W 18) 1km - 4:40(4:40/km) 176/184bpm [821b/km] 60cal 305/385W 19) 1km - 4:39(4:39/km) 175/176bpm [814b/km] 60cal 297/314W 20) 1km - 4:39(4:39/km) 178/184bpm [827b/km] 60cal 297/307W 21) 1km - 4:36(4:36/km) 175/178bpm [806b/km] 59cal 301/313W 22) 1km - 4:41(4:41/km) 177/181bpm [828b/km] 61cal 306/368W 23) 1km - 4:37(4:37/km) 176/179bpm [813b/km] 60cal 309/380W 24) 1km - 4:37(4:37/km) 178/183bpm [822b/km] 60cal 303/315W 25) 1km - 4:40(4:40/km) 178/181bpm [831b/km] 60cal 300/365W 26) 1km - 5:04(5:04/km) 179/185bpm [906b/km] 66cal 304/375W 27) 1km - 4:39(4:39/km) 181/184bpm [841b/km] 61cal 287/349W 28) 1km - 4:38(4:38/km) 183/185bpm [849b/km] 62cal 297/335W 29) 1km - 4:50(4:50/km) 183/186bpm [886b/km] 64cal 298/321W 30) 1km - 4:52(4:52/km) 186/189bpm [904b/km] 66cal 288/348W 31) 1km - 5:01(5:01/km) 184/188bpm [923b/km] 66cal 269/320W 32) 1km - 4:58(4:58/km) 184/187bpm [913b/km] 65cal 279/303W 33) 1km - 4:58(4:58/km) 179/182bpm [889b/km] 63cal 285/356W 34) 1km - 5:08(5:08/km) 180/182bpm [923b/km] 65cal 274/292W 35) 1km - 5:08(5:08/km) 181/183bpm [929b/km] 66cal 277/329W 36) 1km - 5:09(5:09/km) 180/183bpm [927b/km] 65cal 268/282W 37) 1km - 5:12(5:12/km) 181/183bpm [942b/km] 67cal 273/314W 38) 1km - 5:17(5:17/km) 179/182bpm [945b/km] 66cal 273/348W 39) 1km - 5:45(5:45/km) 178/182bpm [1024b/km] 69cal 254/284W 40) 1km - 9:40(9:40/km) 134/165bpm [1294b/km] 53cal 125/174W 41) 1km - 8:54(8:54/km) 138/149bpm [1227b/km] 55cal 152/182W 42) 1km - 8:45(8:45/km) 145/157bpm [1270b/km] 55cal 151/199W 43) 0.54km - 2:45(5:04/km) 165/182bpm [835b/km] 30cal 252/303W Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	26.7mi, 3:59:00 Run - General 1) 1km - 4:59(4:59/km) 132/140bpm [659b/km] 52cal 303/354W 2) 1km - 5:20(5:20/km) 142/145bpm [757b/km] 59cal 280/345W 3) 1km - 5:28(5:28/km) 146/148bpm [797b/km] 61cal 279/323W 4) 1km - 5:23(5:23/km) 147/149bpm [791b/km] 60cal 273/303W 5) 1km - 5:13(5:13/km) 145/147bpm [758b/km] 56cal 253/283W 6) 1km - 5:25(5:25/km) 149/155bpm [808b/km] 60cal 257/324W 7) 1km - 5:27(5:27/km) 152/154bpm [829b/km] 61cal 252/291W 8) 1km - 5:40(5:40/km) 150/152bpm [851b/km] 62cal 245/281W 9) 1km - 5:33(5:33/km) 153/155bpm [848b/km] 62cal 250/271W 10) 1km - 5:38(5:38/km) 151/154bpm [849b/km] 61cal 249/280W 11) 1km - 5:23(5:23/km) 148/152bpm [796b/km] 57cal 260/280W 12) 1km - 5:45(5:45/km) 145/148bpm [834b/km] 63cal 250/305W 13) 1km - 5:21(5:21/km) 146/151bpm [782b/km] 59cal 261/321W 14) 1km - 5:33(5:33/km) 149/151bpm [826b/km] 57cal 253/282W 15) 1km - 5:38(5:38/km) 147/148bpm [827b/km] 61cal 266/318W 16) 1km - 5:30(5:30/km) 144/147bpm [791b/km] 63cal 264/289W 17) 0.49km - 2:44(5:37/km) 143/146bpm [803b/km] 33cal 268/303W 18) 1km - 5:31(5:31/km) 144/147bpm [794b/km] 65cal 249/280W 19) 1km - 5:32(5:32/km) 146/149bpm [809b/km] 65cal 252/279W 20) 1km - 5:37(5:37/km) 147/148bpm [824b/km] 63cal 249/277W 21) 1km - 5:29(5:29/km) 145/149bpm [795b/km] 65cal 277/338W 22) 1km - 5:34(5:34/km) 146/150bpm [812b/km] 63cal 269/308W 23) 1km - 5:34(5:34/km) 141/144bpm [785b/km] 63cal 266/297W 24) 1km - 5:42(5:42/km) 143/146bpm [815b/km] 62cal 254/323W 25) 1km - 5:36(5:36/km) 144/147bpm [807b/km] 61cal 258/290W 26) 1km - 5:23(5:23/km) 145/148bpm [781b/km] 61cal 267/415W 27) 1km - 5:40(5:40/km) 147/151bpm [833b/km] 61cal 249/308W 28) 1km - 5:45(5:45/km) 143/148bpm [822b/km] 65cal 256/304W 29) 1km - 5:44(5:44/km) 145/148bpm [832b/km] 63cal 258/331W 30) 1km - 5:34(5:34/km) 151/155bpm [840b/km] 63cal 265/378W 31) 1km - 5:16(5:16/km) 149/155bpm [786b/km] 59cal 283/468W 32) 1km - 5:46(5:46/km) 149/152bpm [858b/km] 67cal 283/470W 33) 1km - 5:41(5:41/km) 146/148bpm [830b/km] 62cal 245/297W 34) 1km - 5:49(5:49/km) 144/150bpm [837b/km] 66cal 238/257W 35) 1km - 5:44(5:44/km) 143/144bpm [821b/km] 67cal 248/273W 36) 1km - 5:53(5:53/km) 145/148bpm [854b/km] 65cal 237/260W 37) 1km - 5:45(5:45/km) 144/147bpm [828b/km] 64cal 240/275W 38) 1km - 5:49(5:49/km) 145/147bpm [842b/km] 66cal 248/299W 39) 1km - 5:21(5:21/km) 143/147bpm [766b/km] 59cal 248/413W 40) 1km - 5:46(5:46/km) 146/149bpm [843b/km] 52cal 234/354W 41) 1km - 5:52(5:52/km) 144/148bpm [845b/km] 63cal 230/265W 42) 1km - 5:42(5:42/km) 142/144bpm [810b/km] 64cal 248/348W 43) 1km - 5:51(5:51/km) 142/147bpm [831b/km] 63cal 237/258W 44) 0.41km - 2:02(5:00/km) 146/148bpm [729b/km] 24cal 284/324W 21st Apr 2024, 4:24pm Ness wrote: Awesome! Well done Add a comment	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	-	6.5mi, 56:17 Run - General 1) 1km - 5:19(5:19/km) 132/143bpm [703b/km] 54cal 259/335W 2) 1km - 5:24(5:24/km) 146/151bpm [789b/km] 61cal 265/289W 3) 1km - 5:16(5:16/km) 156/162bpm [822b/km] 63cal 293/326W 4) 1km - 5:19(5:19/km) 162/175bpm [862b/km] 63cal 278/367W 5) 1km - 5:20(5:20/km) 174/177bpm [929b/km] 66cal 262/290W 6) 1km - 6:40(6:40/km) 155/174bpm [1034b/km] 74cal 209/313W 7) 1km - 5:18(5:18/km) 160/169bpm [847b/km] 62cal 277/357W 8) 1km - 5:33(5:33/km) 174/176bpm [965b/km] 70cal 302/363W 9) 1km - 4:57(4:57/km) 178/181bpm [882b/km] 64cal 276/314W 10) 1km - 4:54(4:54/km) 181/184bpm [886b/km] 65cal 323/358W 11) 0.46km - 2:17(4:56/km) 160/182bpm [789b/km] 26cal 299/348W Add a comment	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
9.8mi, 1:25:18 Run - General 1) 1km - 5:23(5:23/km) 139/151bpm [748b/km] 56cal 255/335W 2) 1km - 5:04(5:04/km) 156/164bpm [790b/km] 60cal 267/318W 3) 1km - 4:59(4:59/km) 159/163bpm [792b/km] 60cal 266/295W 4) 1km - 5:25(5:25/km) 160/166bpm [867b/km] 63cal 266/367W 5) 1km - 5:31(5:31/km) 161/165bpm [889b/km] 65cal 254/297W 6) 1km - 5:14(5:14/km) 165/172bpm [863b/km] 63cal 267/288W 7) 1km - 5:12(5:12/km) 166/169bpm [864b/km] 64cal 275/323W 8) 1km - 5:13(5:13/km) 164/169bpm [855b/km] 61cal 262/285W 9) 1km - 5:13(5:13/km) 167/169bpm [870b/km] 63cal 272/365W 10) 1km - 5:20(5:20/km) 169/173bpm [900b/km] 64cal 263/372W 11) 1km - 5:11(5:11/km) 170/174bpm [881b/km] 63cal 269/288W 12) 1km - 5:39(5:39/km) 166/169bpm [937b/km] 67cal 259/322W 13) 1km - 5:51(5:51/km) 164/168bpm [959b/km] 67cal 246/342W 14) 1km - 5:35(5:35/km) 167/176bpm [933b/km] 65cal 276/314W 15) 1km - 6:08(6:08/km) 167/175bpm [1025b/km] 69cal 233/317W 16) 0.83km - 4:21(5:15/km) 167/170bpm [876b/km] 51cal 262/285W Add a comment	-	6.5mi, 51:40 Run - General 1) 1km - 5:14(5:14/km) 136/146bpm [711b/km] 53cal 262/331W 2) 1km - 5:11(5:11/km) 153/155bpm [792b/km] 59cal 269/290W 3) 1km - 5:03(5:03/km) 159/163bpm [803b/km] 59cal 278/297W 4) 1km - 5:05(5:05/km) 160/163bpm [813b/km] 59cal 275/332W 5) 1km - 5:06(5:06/km) 158/162bpm [807b/km] 59cal 267/337W 6) 1km - 4:54(4:54/km) 161/165bpm [789b/km] 58cal 281/311W 7) 1km - 4:59(4:59/km) 163/169bpm [814b/km] 59cal 290/353W 8) 1km - 5:09(5:09/km) 171/177bpm [882b/km] 63cal 303/353W 9) 1km - 4:37(4:37/km) 169/176bpm [781b/km] 56cal 275/315W 10) 1km - 4:29(4:29/km) 169/178bpm [758b/km] 55cal 306/337W 11) 0.44km - 1:52(4:17/km) 179/181bpm [766b/km] 25cal 318/337W Add a comment	-	-	-	-

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