Jonesy the Jog

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Recent Training
7th May	General	6.7mi	55:30
6th May	General	6.3mi	44:41
4th May	General	10.6mi	1:33:59
2nd May	General	6.2mi	52:58
1st May	General	4.7mi	39:52

Planned Races	Show more
Bracknell Half Marathon	12th May
Marlow 5	12th May
Rapid Relays	17th May
Newbury 10K	27th May
Green Park Reading 10K	2nd Jun

12 Month Benchmarks	Run	Bike
Mile	6:12	2:53
5k	20:22	10:25
5mi	34:44	16:59
10k	43:43	21:42
10mi	1:11:56	36:35
Half	1:35:22	55:32
20mi	2:40:40	2:02:45
Mara	3:39:54	0

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Buddies (2)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2022	2023	2024	PB	WB
5km	2				19:52 75.33		19:52 6:24/mi	75.33
10km	7				43:21 70.31	44:35 68.97	43:21 6:59/mi	70.31
10mi	1				1:12:54 69.16		1:12:54 7:17/mi	69.16
13.1mi	4				1:33:57 71.02	1:35:44 70.33	1:33:57 7:10/mi	71.02
20mi	1					2:46:36 63.55	2:46:36 8:20/mi	63.55
26.2mi	8	3:23:00 64.31	3:20:00 65.82	4:12:44 54.86	3:47:05 61.61	3:42:32 63.44	3:20:00 7:38/mi	65.82

Date	Planned Races			Distance
16 Feb	Village Bakery Half Marathon Confirmed			13.1mi
6 Oct	Cardiff Half Marathon Confirmed			13.1mi
22 Sep	Vitality London 10,000 Confirmed			10km
7 Aug	Yateley 10K Series - Race 3			10km
21 Jul	Helena Tipping Wrexham 10K Confirmed			10km
3 Jul	Yateley 10K Series - Race 2			10km
2 Jun	Green Park Reading 10K Confirmed			10km
27 May	Newbury 10K			10km
17 May	Rapid Relays Confirmed			2.5km
12 May	Bracknell Half Marathon			13.1mi
2024		Result	WAVA	Distance
6 May	Shinfield 10K SB	44:35	68.97	10km
28 Apr	Newport Marathon SB	3:42:32	63.44	26.2mi
14 Apr	Reading Half Marathon		0.00	13.1mi
25 Feb	Wokingham Half Marathon SB	1:35:44	70.33	13.1mi
11 Feb	Bramley 20/10 PB	2:46:36	63.55	20mi
2023		Result	WAVA	Distance
2 Dec	Maverick night	1:29:55	55.72	16km
19 Nov	Hampton Court Palace 10K		0.00	10km
12 Nov	TVXC League - Datchet	46:04	62.22	5.85mi
5 Nov	Marlow Half Marathon	1:47:10	62.26	13.1mi
22 Oct	TVXC League - Bracknell	51:10	52.59	5.5mi
13 Oct	Reading Roadrunners Track Friday 5k PB	19:52	75.33	5km
8 Oct	MBNA Chester Marathon SB	3:47:05	61.61	26.2mi
24 Sep	Vitality London 10,000	44:33	68.42	10km
17 Sep	Phantom Brewing Co 10K Beer run	44:37	68.32	10km
2 Aug	Yateley 10K Series - Race 3	44:28	68.55	10km
5 Jul	Yateley 10K Series - Race 2 PB	43:21	70.31	10km
24 Jun	Dinton Pastures parkrun	21:09	70.76	5km
11 Jun	Swansea Half Marathon	1:44:40	63.75	13.1mi
4 Jun	Green Park Reading 10K	44:10	69.01	10km
11 May	Dinton Pastures Summer Series Race 1 10k		0.00	10km
1 May	Shinfield 10K	43:56	69.38	10km
7 Apr	Maidenhead Easter 10 PB	1:12:54	69.16	10mi
2 Apr	Reading Half Marathon PB	1:33:57	71.02	13.1mi
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:12:44	54.86	26.2mi
2016		Result	WAVA	Distance
5 Nov	Thames Meander Winter Marathon	3:38:37	60.22	26.2mi
6 Aug	Summer Phoenix	3:33:37	61.63	26.2mi
17 Apr	Great Welsh Marathon PB	3:20:00	65.82	26.2mi
25 Mar	Maidenhead Easter 10		0.00	10mi
5 Mar	Phoenix Riverside Spring Marathon	3:22:10	65.12	26.2mi
2015		Result	WAVA	Distance
7 Nov	Thames Meander Winter Marathon SB	3:23:00	64.31	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	184	172	168	143	34	0	0	0	0	0	0	0	701
2024	11	0	22	0	0	0	0	0	0	0	0	0	33
2023	208	146	220	228	199	184	288	270	207	164	129	134	2377
2023	0	22	21	24	106	68	0	0	0	0	0	0	241
2022	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2022	112	103	116	83	104	62	100	60	72	116	142	128	1199
2022	0	0	47	14	147	225	258	124	63	44	46	0	967
2021	16	15	0	3	0	3	6	20	48	121	118	89	439
2020	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	7	3	0	0	0	2	10	2	0	0	0	0	25
2020	0	0	0	0	0	0	0	10	0	0	0	0	10
2019	28	13	5	10	7	23	9	20	3	0	4	3	125
2019	0	0	0	51	0	84	68	36	0	0	0	0	239
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2018	24	14	0	16	107	86	16	33	22	48	48	12	427
2018	0	0	0	0	108	140	0	0	0	0	0	0	248
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	133	109	6	79	85	90	23	75	101	58	37	10	806
2017	0	18	115	218	55	0	35	23	0	0	0	0	463
2016	0	0	0	0	4	0	0	0	0	0	0	9	13
2016	124	123	156	129	148	186	186	156	89	145	98	88	1628
2016	29	8	0	6	107	0	57	0	0	20	0	0	226
2015	0	0	0	0	0	0	0	0	0	4	0	0	4
2015	91	96	129	119	106	130	97	102	86	97	141	128	1323
2015	32	9	1	115	16	283	308	210	224	11	15	0	1224
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	138	95	83	86	103	111	94	79	43	95	94	122	1142
2014	0	9	34	98	72	87	10	126	134	97	6	17	690
2013	0	0	0	3	0	7	13	26	33	86	115	141	424
2013	0	0	0	5	0	0	6	0	129	10	0	0	150
1990	80	0	0	0	0	0	0	0	0	0	0	0	80
1989	0	0	0	0	0	0	0	0	0	0	0	7	7

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.6mi, 44:37 Run - General 1) 1km - 5:09(5:09/km) 115/126bpm [592b/km] 68cal 360/443W 2) 1km - 4:55(4:55/km) 124/128bpm [609b/km] 71cal 380/410W 3) 1km - 4:48(4:48/km) 129/135bpm [620b/km] 72cal 391/437W 4) 1km - 5:04(5:04/km) 135/139bpm [684b/km] 78cal 404/457W 5) 1km - 4:51(4:51/km) 132/136bpm [641b/km] 72cal 395/508W 6) 1km - 4:56(4:56/km) 137/141bpm [677b/km] 75cal 400/448W 7) 1km - 4:58(4:58/km) 135/138bpm [670b/km] 74cal 370/404W 8) 1km - 5:09(5:09/km) 137/142bpm [706b/km] 76cal 362/406W 9) 0.95km - 4:47(5:00/km) 142/154bpm [711b/km] 73cal 382/514W Add a comment	-	-	6.8mi, 59:31 Run - General 1) 1km - 5:34(5:34/km) 110/127bpm [612b/km] 68cal 317/424W 2) 1km - 5:25(5:25/km) 121/127bpm [655b/km] 75cal 343/386W 3) 1km - 5:17(5:17/km) 122/129bpm [644b/km] 72cal 375/447W 4) 1km - 5:18(5:18/km) 125/133bpm [663b/km] 73cal 364/435W 5) 1km - 5:24(5:24/km) 127/135bpm [685b/km] 74cal 385/481W 6) 1km - 5:21(5:21/km) 128/133bpm [685b/km] 74cal 377/449W 7) 1km - 5:17(5:17/km) 129/138bpm [682b/km] 74cal 367/483W 8) 1km - 5:23(5:23/km) 129/138bpm [695b/km] 74cal 361/506W 9) 1km - 5:20(5:20/km) 127/133bpm [677b/km] 72cal 340/417W 10) 1km - 5:42(5:42/km) 132/139bpm [751b/km] 79cal 364/469W 11) 1km - 5:27(5:27/km) 133/139bpm [724b/km] 79cal 361/457W 12) 0.01km - 3(4:57/km) 129/130bpm [639b/km] 1cal 318/320W Add a comment 13.2mi, 1:41:30 Run - General 1) 1km - 4:23(4:23/km) 129/141bpm [564b/km] 65cal 421/447W 2) 1km - 4:16(4:16/km) 143/149bpm [610b/km] 71cal 434/483W 3) 1km - 4:18(4:18/km) 147/151bpm [632b/km] 72cal 434/481W 4) 1km - 4:34(4:34/km) 149/154bpm [679b/km] 76cal 438/526W 5) 1km - 4:45(4:45/km) 155/160bpm [737b/km] 81cal 440/540W 6) 1km - 4:25(4:25/km) 153/155bpm [675b/km] 75cal 405/430W 7) 1km - 4:17(4:17/km) 151/155bpm [646b/km] 72cal 410/452W 8) 1km - 4:39(4:39/km) 154/157bpm [716b/km] 78cal 408/479W 9) 1km - 4:38(4:38/km) 154/157bpm [714b/km] 78cal 404/437W 10) 1km - 4:23(4:23/km) 150/155bpm [658b/km] 72cal 387/428W 11) 1km - 4:44(4:44/km) 154/157bpm [729b/km] 80cal 420/617W 12) 1km - 4:44(4:44/km) 156/160bpm [738b/km] 80cal 416/581W 13) 1km - 4:45(4:45/km) 155/157bpm [736b/km] 79cal 389/418W 14) 1km - 6:09(6:09/km) 142/155bpm [873b/km] 82cal 314/466W 15) 1km - 4:56(4:56/km) 149/152bpm [736b/km] 77cal 382/471W 16) 1km - 4:52(4:52/km) 150/152bpm [729b/km] 76cal 379/408W 17) 1km - 5:17(5:17/km) 146/149bpm [771b/km] 77cal 352/415W 18) 1km - 4:44(4:44/km) 145/149bpm [686b/km] 69cal 366/409W 19) 1km - 4:52(4:52/km) 152/155bpm [741b/km] 77cal 380/406W 20) 1km - 5:14(5:14/km) 152/157bpm [795b/km] 81cal 358/438W 21) 1km - 5:53(5:53/km) 143/154bpm [841b/km] 79cal 314/453W 22) 0.2km - 43(3:39/km) 156/161bpm [570b/km] 13cal 454/610W Add a comment	-	8.8mi, 1:10:03 Run - General 1) 1km - 5:26(5:26/km) 105/119bpm [570b/km] 64cal 327/390W 2) 1km - 5:10(5:10/km) 116/126bpm [599b/km] 69cal 347/404W 3) 1km - 5:13(5:13/km) 123/130bpm [642b/km] 74cal 381/438W 4) 1km - 4:58(4:58/km) 122/126bpm [606b/km] 68cal 348/398W 5) 1km - 4:53(4:53/km) 126/132bpm [616b/km] 70cal 387/454W 6) 1km - 5:02(5:02/km) 132/138bpm [664b/km] 75cal 401/556W 7) 1km - 4:48(4:48/km) 129/141bpm [620b/km] 69cal 420/528W 8) 1km - 4:29(4:29/km) 140/145bpm [627b/km] 72cal 407/460W 9) 1km - 4:35(4:35/km) 153/160bpm [701b/km] 78cal 452/551W 10) 1km - 4:27(4:27/km) 145/155bpm [645b/km] 72cal 422/530W 11) 1km - 4:24(4:24/km) 153/157bpm [674b/km] 75cal 429/489W 12) 1km - 4:43(4:43/km) 138/161bpm [651b/km] 76cal 393/474W 13) 1km - 5:34(5:34/km) 121/126bpm [673b/km] 79cal 346/371W 14) 1km - 5:41(5:41/km) 127/133bpm [722b/km] 78cal 354/396W 15) 0.12km - 40(5:41/km) 133/135bpm [756b/km] 9cal 404/410W Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6.4mi, 48:57 Run - General 1) 1km - 5:39(5:39/km) 120/140bpm [679b/km] 74cal 341/457W 2) 1km - 4:59(4:59/km) 134/142bpm [669b/km] 77cal 366/443W 3) 1km - 4:49(4:49/km) 140/146bpm [675b/km] 76cal 379/502W 4) 1km - 4:50(4:50/km) 139/150bpm [672b/km] 76cal 392/498W 5) 1km - 4:47(4:47/km) 145/151bpm [693b/km] 77cal 395/475W 6) 1km - 4:37(4:37/km) 143/155bpm [659b/km] 73cal 393/539W 7) 1km - 4:34(4:34/km) 141/155bpm [644b/km] 71cal 427/501W 8) 1km - 4:30(4:30/km) 153/157bpm [689b/km] 77cal 472/558W 9) 1km - 4:29(4:29/km) 156/158bpm [699b/km] 77cal 465/534W 10) 1km - 4:23(4:23/km) 159/161bpm [696b/km] 77cal 486/555W 11) 0.33km - 1:20(4:03/km) 162/163bpm [656b/km] 24cal 448/513W 18th Apr 2024, 8:26pm chunkywizard wrote: Well done. My legs are too achy to run! 19th Apr 2024, 9:15am Jonesy the Jog wrote: I skipped the speed session on Wed so I was fresh. Still a struggle trying not to slow Dave down for the second half! Nice accidental progression though :) Add a comment	-	3mi, 20:39 Run - General 1) 1km - 4:16(4:16/km) 143/148bpm [610b/km] 70cal 426/510W 2) 1km - 4:09(4:09/km) 149/154bpm [619b/km] 71cal 456/531W 3) 1km - 4:11(4:11/km) 155/160bpm [648b/km] 73cal 450/549W 4) 1km - 4:15(4:15/km) 158/160bpm [672b/km] 75cal 429/493W 5) 0.76km - 3:48(5:01/km) 156/161bpm [783b/km] 65cal 374/567W 20th Apr 2024, 4:11pm chunkywizard wrote: Couldn’t manage the full 5K? 😂 20th Apr 2024, 4:57pm Jonesy the Jog wrote: Such a noob. Made a mess of starting my watch so spent first 250m looking blankly at it trying to work out what was going on. Then stopped at the funnel instead of the finish line that was 15m further ahead. I left my watch running so it wouldn't look like I was 20s faster than I was. If I'd be close to 20 mins I would have been livid! 20th Apr 2024, 10:02pm chunkywizard wrote: Ha! Must try harder! Add a comment 0mi, 1 Run - General 1) 0km - 1(0/km) 60/60bpm [INFb/km] Add a comment	11.2mi, 1:36:59 Run - General 1) 1km - 5:46(5:46/km) 114/140bpm [657b/km] 71cal 327/426W 2) 1km - 5:28(5:28/km) 112/118bpm [613b/km] 69cal 343/395W 3) 1km - 5:21(5:21/km) 117/122bpm [626b/km] 72cal 348/382W 4) 1km - 5:20(5:20/km) 121/130bpm [645b/km] 72cal 354/444W 5) 1km - 5:29(5:29/km) 119/130bpm [653b/km] 71cal 348/430W 6) 1km - 5:23(5:23/km) 115/122bpm [618b/km] 66cal 336/354W 7) 1km - 5:31(5:31/km) 116/120bpm [640b/km] 68cal 334/358W 8) 1km - 5:35(5:35/km) 116/123bpm [648b/km] 73cal 339/396W 9) 1km - 5:37(5:37/km) 119/129bpm [668b/km] 75cal 354/412W 10) 1km - 5:33(5:33/km) 117/120bpm [649b/km] 75cal 353/432W 11) 1km - 5:02(5:02/km) 124/130bpm [623b/km] 69cal 363/433W 12) 1km - 5:03(5:03/km) 130/140bpm [657b/km] 72cal 371/447W 13) 1km - 4:56(4:56/km) 132/139bpm [651b/km] 71cal 380/496W 14) 1km - 5:00(5:00/km) 136/142bpm [679b/km] 75cal 386/463W 15) 1km - 5:00(5:00/km) 131/139bpm [655b/km] 71cal 393/475W 16) 1km - 5:25(5:25/km) 127/133bpm [689b/km] 74cal 366/410W 17) 1km - 5:43(5:43/km) 125/129bpm [715b/km] 78cal 349/438W 18) 1km - 5:45(5:45/km) 122/126bpm [702b/km] 82cal 344/383W 19) 0.01km - 3(4:39/km) 123/123bpm [573b/km] 1cal 380/382W Add a comment	3.4mi, 31:15 Run - General 1) 1km - 6:05(6:05/km) 108/122bpm [658b/km] 73cal 329/396W 2) 1km - 5:50(5:50/km) 106/115bpm [618b/km] 69cal 302/333W 3) 1km - 5:56(5:56/km) 110/122bpm [653b/km] 74cal 324/383W 4) 1km - 5:38(5:38/km) 115/126bpm [648b/km] 72cal 337/407W 5) 1km - 5:29(5:29/km) 119/130bpm [652b/km] 71cal 355/466W 6) 0.43km - 2:17(5:17/km) 126/127bpm [666b/km] 32cal 371/382W Add a comment	6.1mi, 49:52 Run - General 1) 1km - 5:17(5:17/km) 112/121bpm [591b/km] 68cal 327/360W 2) 1km - 5:17(5:17/km) 120/133bpm [634b/km] 72cal 380/442W 3) 1km - 5:10(5:10/km) 127/141bpm [655b/km] 74cal 390/511W 4) 1km - 4:52(4:52/km) 122/126bpm [595b/km] 67cal 378/432W 5) 1km - 4:57(4:57/km) 128/133bpm [634b/km] 71cal 371/423W 6) 1km - 5:04(5:04/km) 130/138bpm [658b/km] 75cal 369/454W 7) 1km - 4:49(4:49/km) 127/140bpm [612b/km] 68cal 384/481W 8) 1km - 5:01(5:01/km) 135/141bpm [677b/km] 75cal 365/455W 9) 1km - 5:17(5:17/km) 137/144bpm [725b/km] 79cal 381/451W 10) 0.77km - 4:08(5:22/km) 135/144bpm [725b/km] 60cal 399/500W Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	26.6mi, 3:42:41 Run - General 1) 5km - 24:37(4:55/km) 128/141bpm [630b/km] 361cal 377/484W 2) 5km - 24:41(4:56/km) 134/140bpm [662b/km] 371cal 361/424W 3) 5km - 24:32(4:54/km) 140/147bpm [687b/km] 377cal 380/428W 4) 5km - 24:48(4:58/km) 143/147bpm [709b/km] 381cal 372/418W 5) 5km - 24:49(4:58/km) 146/150bpm [725b/km] 381cal 383/441W 6) 5km - 25:34(5:07/km) 148/152bpm [757b/km] 389cal 364/418W 7) 5km - 28:47(5:45/km) 139/149bpm [800b/km] 381cal 331/384W 8) 5km - 30:01(6:00/km) 134/141bpm [804b/km] 385cal 325/418W 9) 2.72km - 14:51(5:27/km) 141/153bpm [769b/km] 206cal 371/510W 28th Apr 2024, 2:18pm chunkywizard wrote: Well done! How was it? Didn’t fancy keeping up with Ross? 😂 29th Apr 2024, 4:01pm Jonesy the Jog wrote: I would have offered to pace Ross for the first k but he was in a different wave so I couldn't! My race was good, I haven't done the training so knew it was going to be tough but put in a solid effort so should hopefully see some fitness gains from it. 29th Apr 2024, 4:28pm chunkywizard wrote: glad it went well, rest up. Add a comment	-	-	4.7mi, 39:52 Run - General 1) 1km - 5:42(5:42/km) 148/173bpm [843b/km] 91cal 317/410W 2) 1km - 5:18(5:18/km) 165/172bpm [875b/km] 91cal 352/403W 3) 1km - 5:08(5:08/km) 141/173bpm [725b/km] 79cal 372/460W 4) 1km - 5:06(5:06/km) 123/130bpm [628b/km] 76cal 364/439W 5) 1km - 5:16(5:16/km) 130/138bpm [684b/km] 75cal 369/444W 6) 1km - 5:06(5:06/km) 128/139bpm [653b/km] 75cal 365/437W 7) 1km - 5:26(5:26/km) 134/141bpm [727b/km] 78cal 378/417W 8) 0.51km - 2:50(5:34/km) 140/144bpm [779b/km] 42cal 384/421W Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.2mi, 52:58 Run - General 1) 1km - 5:30(5:30/km) 113/134bpm [622b/km] 73cal 347/447W 2) 1km - 4:58(4:58/km) 130/138bpm [645b/km] 75cal 372/438W 3) 1km - 5:54(5:54/km) 134/150bpm [790b/km] 89cal 370/517W 4) 1km - 5:29(5:29/km) 136/151bpm [745b/km] 83cal 340/460W 5) 1km - 4:58(4:58/km) 125/133bpm [621b/km] 67cal 333/447W 6) 1km - 5:02(5:02/km) 138/147bpm [694b/km] 76cal 413/475W 7) 1km - 5:14(5:14/km) 142/154bpm [743b/km] 79cal 396/543W 8) 1km - 5:32(5:32/km) 147/161bpm [814b/km] 86cal 406/559W 9) 1km - 5:16(5:16/km) 142/157bpm [748b/km] 79cal 353/524W 10) 0.97km - 5:05(5:15/km) 142/148bpm [745b/km] 78cal 364/425W Add a comment	-	10.6mi, 1:33:59 Run - General 1) 1km - 5:47(5:47/km) 103/122bpm [596b/km] 68cal 301/389W 2) 1km - 5:28(5:28/km) 117/124bpm [640b/km] 72cal 335/375W 3) 1km - 5:28(5:28/km) 126/130bpm [688b/km] 77cal 357/406W 4) 1km - 5:44(5:44/km) 135/142bpm [773b/km] 86cal 357/453W 5) 1km - 5:17(5:17/km) 131/139bpm [691b/km] 76cal 366/398W 6) 1km - 5:22(5:22/km) 135/148bpm [724b/km] 78cal 356/452W 7) 1km - 5:17(5:17/km) 133/139bpm [703b/km] 73cal 340/411W 8) 1km - 5:38(5:38/km) 133/139bpm [750b/km] 78cal 337/409W 9) 1km - 5:36(5:36/km) 137/142bpm [767b/km] 79cal 351/396W 10) 1km - 5:46(5:46/km) 138/142bpm [796b/km] 81cal 338/413W 11) 1km - 5:38(5:38/km) 134/141bpm [754b/km] 77cal 321/438W 12) 1km - 5:32(5:32/km) 139/146bpm [769b/km] 80cal 342/456W 13) 1km - 5:19(5:19/km) 137/143bpm [728b/km] 75cal 343/424W 14) 1km - 5:29(5:29/km) 137/144bpm [752b/km] 76cal 347/397W 15) 1km - 5:27(5:27/km) 136/146bpm [741b/km] 76cal 342/441W 16) 1km - 5:35(5:35/km) 141/146bpm [787b/km] 82cal 352/389W 17) 1km - 5:29(5:29/km) 141/146bpm [774b/km] 78cal 344/377W 18) 0.03km - 8(4:27/km) 144/144bpm [641b/km] 2cal 352/358W Add a comment	-	6.3mi, 44:41 Run - General 1) 1km - 4:28(4:28/km) 107/117bpm [478b/km] 56cal 408/493W 2) 1km - 4:27(4:27/km) 137/151bpm [610b/km] 70cal 428/481W 3) 1km - 4:22(4:22/km) 150/155bpm [656b/km] 73cal 432/515W 4) 1km - 4:18(4:18/km) 147/151bpm [633b/km] 71cal 406/428W 5) 1km - 4:32(4:32/km) 153/157bpm [694b/km] 76cal 416/446W 6) 1km - 4:46(4:46/km) 156/161bpm [742b/km] 81cal 420/452W 7) 1km - 4:21(4:21/km) 157/161bpm [682b/km] 74cal 403/434W 8) 1km - 4:26(4:26/km) 158/162bpm [701b/km] 76cal 418/450W 9) 1km - 4:33(4:33/km) 162/166bpm [737b/km] 80cal 424/472W 10) 1km - 4:11(4:11/km) 165/168bpm [691b/km] 76cal 429/493W 11) 0.08km - 16(3:14/km) 168/170bpm [544b/km] 5cal 522/582W 6th May 2024, 11:23am chunkywizard wrote: Good speed at the end. Reckon you can stay with me at Green Park and Marlow. 6th May 2024, 5:34pm Jonesy the Jog wrote: Not sure about Marlow, it may be a bit soon. I'm hoping to be fully recovered and ready to have a proper crack at Green Park. I'll be aiming to get under 43 mins. 6th May 2024, 6:49pm chunkywizard wrote: Same here. I think sub 43 is a good target Add a comment	6.7mi, 55:30 Run - General 1) 1km - 5:30(5:30/km) 121/131bpm [665b/km] 72cal 332/447W 2) 1km - 5:08(5:08/km) 123/134bpm [631b/km] 71cal 355/414W 3) 1km - 5:06(5:06/km) 132/140bpm [674b/km] 76cal 398/477W 4) 1km - 4:45(4:45/km) 134/136bpm [637b/km] 71cal 380/482W 5) 1km - 4:38(4:38/km) 135/139bpm [624b/km] 70cal 392/421W 6) 1km - 4:48(4:48/km) 137/139bpm [657b/km] 74cal 407/495W 7) 1km - 5:21(5:21/km) 134/145bpm [717b/km] 74cal 341/472W 8) 1km - 5:20(5:20/km) 143/147bpm [764b/km] 80cal 345/377W 9) 1km - 5:19(5:19/km) 138/143bpm [734b/km] 79cal 358/484W 10) 1km - 5:21(5:21/km) 141/145bpm [754b/km] 80cal 383/454W 11) 0.83km - 4:14(5:07/km) 145/149bpm [742b/km] 66cal 381/494W Add a comment	-

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