Sun 21st Apr 2024 at 7:15pm by Jonesy the Jog

Run > General

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Time
1:36:59
Miles
11.19
Min/mi
8:40
Pacing
93.6%
WAVA
59.01
Stride(cm)
107
Cals
1305
Watts
355
Cadence
173
BPM
122
%MHR
69.1
B/mi
1054
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 114/140bpm [657b/km] 71cal 327/426W
2) 1km - 5:28(5:28/km) 112/118bpm [613b/km] 69cal 343/395W
3) 1km - 5:21(5:21/km) 117/122bpm [626b/km] 72cal 348/382W
4) 1km - 5:20(5:20/km) 121/130bpm [645b/km] 72cal 354/444W
5) 1km - 5:29(5:29/km) 119/130bpm [653b/km] 71cal 348/430W
6) 1km - 5:23(5:23/km) 115/122bpm [618b/km] 66cal 336/354W
7) 1km - 5:31(5:31/km) 116/120bpm [640b/km] 68cal 334/358W
8) 1km - 5:35(5:35/km) 116/123bpm [648b/km] 73cal 339/396W
9) 1km - 5:37(5:37/km) 119/129bpm [668b/km] 75cal 354/412W
10) 1km - 5:33(5:33/km) 117/120bpm [649b/km] 75cal 353/432W
11) 1km - 5:02(5:02/km) 124/130bpm [623b/km] 69cal 363/433W
12) 1km - 5:03(5:03/km) 130/140bpm [657b/km] 72cal 371/447W
13) 1km - 4:56(4:56/km) 132/139bpm [651b/km] 71cal 380/496W
14) 1km - 5:00(5:00/km) 136/142bpm [679b/km] 75cal 386/463W
15) 1km - 5:00(5:00/km) 131/139bpm [655b/km] 71cal 393/475W
16) 1km - 5:25(5:25/km) 127/133bpm [689b/km] 74cal 366/410W
17) 1km - 5:43(5:43/km) 125/129bpm [715b/km] 78cal 349/438W
18) 1km - 5:45(5:45/km) 122/126bpm [702b/km] 82cal 344/383W
19) 0.01km - 3(4:39/km) 123/123bpm [573b/km] 1cal 380/382W

5:46 5:28 5:21 5:20 5:29 5:23 5:31 5:35 5:37 5:33 5:02 5:03 4:56 5:00 5:00 5:25 5:43 5:45 3

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:44	4:44 +3	9:27	115 76-140	1087	170 100-176	330 32-426	5/17
1.00	9:09	4:26	8:51	112 107-118	992	173 170-176	344 316-395	5/9
1.50	13:30	4:21	8:41	114 106-120	991	174 172-176	339 322-361	2/9
2.00	17:45	4:15	8:31	117 110-122	996	175 172-178	347 314-382	4/8
2.50	22:05	4:20	8:39	122 111-130	1056	175 172-178	359 334-444	8/3
3.00	26:30	4:25	8:50	119 112-130	1051	174 172-178	348 294-430	10/4
3.50	30:51	4:21	8:42	118 112-122	1026	174 170-178	340 311-356	2/7
4.00	35:13	4:22	8:44	114 107-119	995	173 170-176	335 310-346	1/9
4.50	39:42	4:30	8:59	116 114-120	1043	172 168-176	333 317-358	3/4
5.00	44:11	4:28	8:57	117 113-123	1047	172 170-176	342 303-396	7/5
5.50	48:42	4:31	9:03	120 108-129	1085	172 170-178	360 325-412	11/4
6.00	53:21	4:39 +9	9:17	116 110-120	1077	172 168-176	353 312-396	8/3
6.50	57:37	4:16	8:33	121 114-130	1034	174 170-180	356 303-433	5/5
7.00	1:01:33	3:57	7:53	125 120-129	985	177 174-180	363 335-396	2/10
7.50	1:05:38	4:05	8:10	131 120-140	1070	176 172-180	370 267-447	9/6
8.00	1:09:36	3:58	7:55	132 126-139	1046	177 174-180	384 307-496	8/8
8.50	1:13:39	4:03	8:07	136 129-142	1103	177 174-184	390 357-463	11/2
9.00	1:17:39	3:59	7:59	133 126-139	1062	177 172-180	385 344-475	6/7
9.50	1:21:45	4:07	8:13	131 123-139	1076	175 172-178	384 347-444	4/7
10.00	1:26:11	4:26	8:52	125 117-130	1108	172 168-176	369 315-438	12/5
10.50	1:30:48	4:36	9:13	125 120-129	1151	170 166-174	343 315-385	7/2
11.00	1:35:27	4:39	9:19	122 114-126	1136	170 166-174	344 314-383	8/1
11.19	1:37:11	1:44	9:05	122 120-125	1108	169 166-172	346 123-382	2/1

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 33m, Flat prediction 1:36:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	8:48
11 1.6%	9:04
See your biggest climbs

Power

355W (496 max)

Power Graph

Power Bands

Cadence

173 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	11.2	1:36:58	8:41
Walk	0.0	100	0	2	16:05
Still	0.0	-	-	2	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.25%	More
800m	3:54	7:51	51.33%	More
1km	4:54	7:53	53.29%	More
Mile	7:58	7:58	55.61%	More
5k	24:59	8:03	60.38%	More
5 miles	41:58	8:24	58.62%	More
10k	52:44	8:29	58.30%	More
10 miles	1:26:01	8:36	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	24:19	7:50	62.05
5M	40:38	8:08	60.55
10km	51:23	8:16	59.84
10M	1:25:54	8:35	59.21
Half	1:54:58	8:47	58.11
20M	3:01:33	9:05	58.31
Mara	4:03:01	9:17	58.09

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