Sat 27th Apr 2024 at 9:08am by Brunski

Run > General

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Time
23:54
Miles
3.11
Min/mi
7:41
Pacing
66%
WAVA
60.17
Stride(cm)
120
Cals
365
Cadence
174
BPM
118
%MHR
70.3
B/mi
907
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 117/131bpm [959b/mi] 119cal
2) 1mi - 7:39(7:39/mi) 120/126bpm [918b/mi] 120cal
3) 1mi - 7:15(7:15/mi) 117/135bpm [849b/mi] 112cal
4) 0.11mi - 49(7:31/mi) 125/129bpm [940b/mi] 14cal

8:12 7:39 7:15 49

Pace

28%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	99 77-115	754	174 92-184	3/8
0.25	1:58	1:01	8:06	124 116-127	1005	178 174-184	4/6
0.38	2:58	1:00	8:04	123 119-125	992	176 174-180	13/0
0.50	4:01	1:03	8:24	122 118-125	1025	174 172-178	1/4
0.63	5:08	1:06	8:51	126 119-131	1116	173 168-180	11/1
0.75	6:27	1:19 +19	10:34	121 111-130	1279	171 164-176	5/10
0.88	8:38	2:11 +1:05	17:32	116 81-130	2033	172 170-176	6/1
1.00	9:37	58	7:45	104 81-119	806	175 172-178	12/5
1.13	10:31	54	7:12	122 120-125	878	175 168-178	4/8
1.25	11:30	59	7:55	116 113-122	918	173 168-180	7/6
1.38	12:29	59	7:49	125 123-126	978	175 172-180	4/6
1.50	13:25	56	7:31	120 118-124	901	176 174-178	6/1
1.63	14:22	57	7:39	119 117-121	911	175 170-178	1/8
1.75	15:25	1:03	8:24	120 115-123	1007	175 172-180	5/2
1.88	16:22	57	7:33	120 115-122	907	174 172-180	8/2
2.00	17:15	53	7:08	114 111-116	813	174 170-178	5/4
2.13	18:11	55	7:21	111 108-113	817	174 172-178	3/15
2.25	19:08	58	7:41	116 113-120	891	174 166-180	3/4
2.38	20:04	55	7:23	117 113-120	864	172 168-176	2/2
2.50	20:59	55	7:23	109 105-114	805	171 166-176	0/9
2.63	21:56	57	7:32	108 106-111	814	170 166-176	0/9
2.75	22:46	51	6:46	119 111-126	804	173 162-184	5/3
2.88	23:39	52	6:58	127 122-131	886	173 160-186	4/6
3.00	24:31	52	6:57	130 122-135	903	173 164-182	1/8
3.11	25:19	48	7:35	125 122-129	947	174 166-178	3/2

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 41m, Flat prediction 23:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	8:16
14 4.2%	8:51
13 4.5%	8:06
See your biggest climbs

Cadence

174 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	174	3.1	23:52	8:08
Walk	0.1	92	0	2	10:55
Still	0.1	-	-	1	-
Pause	5.2	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.94%	More
800m	3:29	7:00	54.77%	More
1km	4:23	7:03	56.67%	More
Mile	7:12	7:12	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	23:52	7:41	60.25
5M	40:08	8:02	58.31
10km	50:52	8:11	57.44
10M	1:25:30	8:33	56.47
Half	1:54:48	8:46	55.20
20M	3:02:09	9:06	55.13
Mara	4:04:35	9:20	54.75

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