Thu 25th Apr 2024 at 1:17pm by Brunski

Run > General

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Time
32:02
Miles
4.76
Min/mi
6:44
Pacing
91.5%
WAVA
69.42
Stride(cm)
137
Cals
559
Cadence
175
BPM
131
%MHR
77.9
B/mi
880
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 125/135bpm [935b/mi] 123cal
2) 1mi - 6:32(6:32/mi) 135/140bpm [882b/mi] 120cal
3) 1mi - 6:24(6:24/mi) 134/140bpm [857b/mi] 116cal
4) 1mi - 6:28(6:28/mi) 135/139bpm [872b/mi] 116cal
5) 0.76mi - 5:10(6:50/mi) 126/136bpm [861b/mi] 84cal

7:29 6:32 6:24 6:28 5:10

Pace

11%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	116 90-133	824	173 110-180	25/0
0.50	3:43	1:56	7:45	133 130-135	1031	174 168-178	16/11
0.75	5:45	2:02	8:07	118 69-135	958	175 172-180	6/10
1.00	7:29	1:44	6:57	130 122-134	903	171 86-178	6/3
1.25	9:04	1:35	6:21	135 122-139	856	176 172-180	14/10
1.50	10:43	1:39	6:38	138 133-140	915	176 170-180	6/11
1.75	12:19	1:36	6:23	134 132-136	856	176 172-180	9/5
2.00	14:01	1:42	6:48	133 131-137	903	176 172-180	8/9
2.25	15:35	1:34	6:15	132 129-137	826	176 172-182	13/8
2.50	17:13	1:38	6:31	137 133-140	893	176 172-180	6/12
2.75	18:46	1:33	6:12	133 128-138	826	175 170-180	11/14
3.00	20:25	1:39	6:36	134 132-137	884	175 172-180	6/11
3.25	22:00	1:36	6:23	136 132-138	868	174 170-180	9/5
3.50	23:38	1:38	6:30	134 133-136	872	176 172-180	6/8
3.75	25:15	1:37	6:30	137 134-139	890	175 170-178	12/7
4.00	26:52	1:37	6:27	134 131-137	865	175 170-180	3/13
4.25	28:39	1:46	7:06	128 121-136	908	170 164-176	18/10
4.50	30:18	1:39	6:38	123 121-125	815	173 166-178	1/17
4.75	32:00	1:42	6:48	126 123-128	858	174 166-180	6/9
4.75	32:02	2	8:20	128 128-128	1066	168 168-168	0/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 39m, Flat prediction 32:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.5%	7:01
14 5.5%	6:28
See your biggest climbs

Cadence

175 (182 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4.7	31:57	6:44
Walk	0.3	102	0	5	9:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.59%	More
800m	3:07	6:17	61.05%	More
1km	3:54	6:17	63.61%	More
Mile	6:22	6:22	66.44%	More
5k	20:05	6:28	71.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	72.46
5km	20:07	6:28	71.48
5M	33:48	6:46	69.24
10km	42:51	6:54	68.18
10M	1:12:01	7:12	67.04
Half	1:36:42	7:23	65.54
20M	2:33:26	7:40	65.45
Mara	3:26:01	7:52	65.00

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