Fri 26th Apr 2024 at 12:31pm by Night-owl

Run > Race

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Time
31:25
Miles
3.12
Min/mi
10:04
Pacing
93.9%
WAVA
55.72
Stride(cm)
88
Cals
336
Cadence
182
BPM
152
%MHR
79.7
B/mi
1534
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

4 comments

RHR 54

LFOTM 5KM Hyde park

Had to work for it

Sprint 😂 finish to avoid being passed

TE 4.3

1) 1mi - 10:21(10:21/mi) 147/160bpm [1522b/mi] 104cal 5.8/6.32mph
2) 1mi - 10:08(10:08/mi) 156/162bpm [1580b/mi] 110cal 5.92/6.26mph
3) 1mi - 9:57(9:57/mi) 159/166bpm [1582b/mi] 111cal 6.03/6.28mph
4) 0.12mi - 1:00(8:11/mi) 162/168bpm [1326b/mi] 11cal 7.33/7.41mph

10:21 10:08 9:57 1:00

	Ness Excellent! Well done, N-O! 🏅
	Night-owl Thank you
	Fenland Flier Well done N-o and well done for the sprint finish.
	Night-owl Thank you

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	118 87-141	1301	190 184-192	0/1
0.25	2:40	1:17	10:19	150 144-156	1549	184 182-188	0/5
0.38	3:58	1:18	10:25	149 147-151	1551	183 178-184	17/0
0.50	5:20	1:22	10:54	151 148-152	1646	181 178-184	0/6
0.63	6:40	1:20	10:40	155 151-159	1652	181 176-184	7/4
0.75	7:53	1:13	9:44	153 151-154	1489	181 180-182	11/4
0.88	9:06	1:13	9:42	153 151-154	1483	179 176-182	4/6
1.00	10:21	1:15	10:03	153 152-153	1538	181 176-184	3/6
1.13	11:38	1:17	10:13	153 151-156	1563	178 174-182	10/3
1.25	12:53	1:15	10:01	155 154-160	1552	180 176-182	2/10
1.38	14:08	1:15	10:02	155 154-157	1555	180 178-182	10/4
1.50	15:22	1:14	9:55	155 153-161	1538	182 178-186	1/1
1.63	16:38	1:15	10:02	153 152-155	1536	183 176-188	1/9
1.75	17:52	1:14	9:53	158 156-159	1561	180 176-184	7/5
1.88	19:11	1:19	10:32	159 158-160	1675	179 176-182	10/1
2.00	20:29	1:18	10:23	159 158-160	1652	178 176-182	3/10
2.13	21:44	1:15	10:02	157 156-157	1574	180 176-182	10/3
2.25	22:57	1:13	9:42	156 155-157	1513	180 178-182	8/6
2.38	24:14	1:18	10:21	158 155-159	1637	179 176-184	8/3
2.50	25:33	1:19	10:33	159 156-163	1677	179 176-184	3/18
2.63	26:46	1:12	9:39	163 161-164	1573	181 178-184	13/6
2.75	28:00	1:14	9:50	162 161-166	1594	181 178-184	2/6
2.88	29:14	1:14	9:52	159 157-162	1569	182 180-186	8/1
3.00	30:25	1:12	9:35	160 159-161	1533	184 180-186	1/21
3.12	31:26	1:01	8:18	163 160-168	1352	190 186-196	11/1

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 27m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.4%	11:48
11 10.8%	9:10
11 5.5%	10:18
11 5.1%	9:49
10 4.9%	9:46
10 6.6%	8:07
See your biggest climbs

Cadence

182 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	31:26	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	45.57%	More
800m	4:41	9:25	48.24%	More
1km	5:54	9:29	49.85%	More
Mile	9:47	9:47	50.97%	More
5k	31:13	10:03	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	55.65
5km	31:16	10:04	55.76
5M	52:51	10:34	53.91
10km	1:07:09	10:48	53.16
10M	1:53:29	11:21	51.91
Half	2:32:50	11:40	50.39
20M	4:03:41	12:11	49.83
Mara	5:28:11	12:32	49.07

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