-
Races
4 -
Miles
16664 -
Miles
2284 -
WAVA
68.64% -
10k
50:24
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Recent Training | |||
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8th May
|
General | 1.1mi | 16:08 |
8th May
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General | 1.2mi | 14:13 |
8th May
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General | 1mi | 15:42 |
7th May
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General | 2.1mi | 34:39 |
6th May
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General | 3.5mi | 48:29 |
12 Month Benchmarks | Run |
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Mile | 9:55 |
5k | 31:54 |
5mi | 52:34 |
10k | 1:05:50 |
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Buddies (9) |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2012 | PB | WB |
---|---|---|---|---|---|
7km | 1 | 33:05 68.64 | 33:05
7:38/mi
|
68.64 | |
10km | 1 | 50:24 64.73 | 50:24
8:07/mi
|
64.73 | |
30km | 2 | 2:29:25 64.96 | 3:15:04 53.01 | 2:29:25
8:01/mi
|
64.96 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Apr | London Marathon | 0.00 | 26.2mi | |
2012 | Result | WAVA | Distance | |
24 Jun | North Downs Run SB | 3:15:04 | 53.01 | 30km |
9 Jun | Serpentine Handicap PB | 33:05 | 68.64 | 6.98km |
27 May | Vitality London 10,000 PB | 50:24 | 64.73 | 10km |
2005 | Result | WAVA | Distance | |
26 Jun | North Downs Run PB | 2:29:25 | 64.96 | 30km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 97 | 72 | 89 | 101 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 387 |
2023 | 122 | 113 | 66 | 125 | 119 | 123 | 110 | 109 | 111 | 115 | 121 | 110 | 1344 |
2022 | 142 | 112 | 133 | 74 | 122 | 97 | 118 | 127 | 89 | 117 | 116 | 112 | 1357 |
2021 | 140 | 127 | 154 | 144 | 147 | 137 | 135 | 141 | 133 | 146 | 136 | 132 | 1673 |
2020 | 57 | 79 | 76 | 122 | 147 | 137 | 147 | 152 | 165 | 160 | 139 | 151 | 1532 |
2020 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 89 | 85 | 87 | 99 | 96 | 99 | 43 | 120 | 120 | 100 | 105 | 79 | 1122 |
2019 | 0 | 0 | 1 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2018 | 69 | 81 | 78 | 79 | 102 | 133 | 102 | 123 | 110 | 104 | 96 | 110 | 1187 |
2018 | 0 | 0 | 0 | 35 | 9 | 0 | 81 | 27 | 112 | 0 | 0 | 0 | 264 |
2017 | 74 | 101 | 102 | 101 | 91 | 64 | 59 | 127 | 86 | 94 | 71 | 61 | 1033 |
2017 | 0 | 0 | 73 | 66 | 13 | 0 | 56 | 0 | 0 | 33 | 0 | 15 | 255 |
2016 | 174 | 82 | 66 | 81 | 108 | 99 | 67 | 146 | 107 | 69 | 67 | 68 | 1134 |
2016 | 21 | 87 | 54 | 66 | 48 | 44 | 145 | 21 | 24 | 41 | 0 | 20 | 570 |
2015 | 198 | 168 | 165 | 189 | 186 | 86 | 101 | 134 | 112 | 107 | 104 | 87 | 1636 |
2015 | 95 | 43 | 99 | 128 | 122 | 69 | 85 | 225 | 93 | 99 | 0 | 0 | 1059 |
2014 | 94 | 97 | 98 | 142 | 117 | 148 | 203 | 189 | 137 | 152 | 169 | 197 | 1743 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 18 | 61 | 99 |
2013 | 174 | 161 | 182 | 104 | 106 | 106 | 23 | 20 | 21 | 28 | 50 | 64 | 1040 |
2012 | 0 | 0 | 0 | 0 | 126 | 245 | 242 | 237 | 241 | 99 | 128 | 159 | 1476 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 6:17(6:17/km) 144/158bpm [905b/km] 63cal
2) 1km - 6:22(6:22/km) 153/155bpm [974b/km] 61cal 3) 1km - 6:39(6:39/km) 153/155bpm [1017b/km] 61cal 4) 1km - 6:25(6:25/km) 156/158bpm [1002b/km] 64cal 5) 0.99km - 6:08(6:12/km) 160/168bpm [992b/km] 64cal Add a comment
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1) 1km - 9:55(9:55/km) 110/128bpm [1090b/km] 75cal
2) 1km - 9:13(9:13/km) 123/136bpm [1134b/km] 61cal 3) 1km - 9:30(9:30/km) 121/141bpm [1149b/km] 58cal 4) 1km - 8:58(8:58/km) 127/144bpm [1139b/km] 61cal 5) 1km - 9:33(9:33/km) 116/138bpm [1109b/km] 60cal 6) 1km - 8:36(8:36/km) 126/139bpm [1085b/km] 59cal 7) 0.85km - 7:25(8:43/km) 130/146bpm [1133b/km] 54cal Add a comment
1) 1km - 10:23(10:23/km) 112/125bpm [1163b/km] 68cal
2) 1km - 9:54(9:54/km) 107/132bpm [1059b/km] 61cal 3) 1km - 9:36(9:36/km) 107/123bpm [1028b/km] 56cal 4) 1km - 10:51(10:51/km) 103/134bpm [1118b/km] 56cal 5) 1km - 10:22(10:22/km) 108/127bpm [1119b/km] 63cal 6) 0.01km - 4(6:45/km) 116/117bpm [783b/km] Add a comment
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1) 1km - 9:26(9:26/km) 121/135bpm [1141b/km] 62cal
2) 1km - 8:38(8:38/km) 131/149bpm [1132b/km] 62cal 3) 1km - 8:54(8:54/km) 131/148bpm [1166b/km] 66cal 4) 1km - 8:32(8:32/km) 132/145bpm [1126b/km] 60cal 5) 1km - 8:26(8:26/km) 124/139bpm [1045b/km] 60cal 6) 0.01km - 5(7:53/km) 134/135bpm [1057b/km] 1cal Add a comment
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1) 1km - 9:22(9:22/km) 122/145bpm [1143b/km] 62cal
2) 1km - 8:36(8:36/km) 133/154bpm [1144b/km] 65cal 3) 1km - 7:57(7:57/km) 140/156bpm [1114b/km] 67cal 4) 1km - 8:11(8:11/km) 142/158bpm [1163b/km] 64cal 5) 1km - 8:24(8:24/km) 143/159bpm [1202b/km] 66cal 6) 0.1km - 41(6:54/km) 146/149bpm [1006b/km] 7cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 10:16(10:16/km) 125/142bpm [1282b/km] 74cal
2) 1km - 9:28(9:28/km) 127/152bpm [1203b/km] 65cal 3) 1km - 7:40(7:40/km) 137/150bpm [1050b/km] 62cal 4) 1km - 8:20(8:20/km) 138/150bpm [1151b/km] 62cal 5) 1km - 7:30(7:30/km) 143/157bpm [1073b/km] 64cal 6) 1km - 8:03(8:03/km) 139/155bpm [1119b/km] 63cal 7) 0.8km - 6:18(7:53/km) 142/157bpm [1119b/km] 51cal Add a comment
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1) 1km - 9:51(9:51/km) 122/129bpm [1202b/km] 62cal
2) 0.32km - 3:16(10:13/km) 123/133bpm [1257b/km] 20cal Add a comment
1) 1km - 7:13(7:13/km) 138/163bpm [995b/km] 63cal
2) 1km - 7:41(7:41/km) 148/171bpm [1137b/km] 68cal 3) 1km - 7:01(7:01/km) 140/153bpm [982b/km] 62cal 4) 1km - 7:28(7:28/km) 148/161bpm [1104b/km] 68cal 5) 1km - 7:09(7:09/km) 146/163bpm [1044b/km] 66cal 6) 0.01km - 2(4:18/km) 150/150bpm [644b/km] Add a comment
1) 1km - 11:15(11:15/km) 104/121bpm [1169b/km] 62cal
2) 0.01km - 2(5:58/km) 115/115bpm [685b/km] Add a comment
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1) 1km - 10:23(10:23/km) 116/129bpm [1204b/km] 67cal
2) 1km - 8:59(8:59/km) 119/139bpm [1069b/km] 62cal 3) 1km - 8:44(8:44/km) 127/141bpm [1110b/km] 63cal 4) 1km - 8:32(8:32/km) 129/142bpm [1101b/km] 61cal 5) 1km - 9:00(9:00/km) 123/136bpm [1107b/km] 58cal 6) 0.15km - 1:24(9:13/km) 131/136bpm [1208b/km] 11cal Add a comment
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1) 1km - 9:45(9:45/km) 117/133bpm [1141b/km] 63cal
2) 1km - 7:59(7:59/km) 136/149bpm [1085b/km] 66cal 3) 1km - 7:40(7:40/km) 136/148bpm [1042b/km] 64cal 4) 1km - 7:45(7:45/km) 141/152bpm [1094b/km] 66cal 5) 1km - 8:08(8:08/km) 135/152bpm [1097b/km] 66cal 6) 1km - 8:31(8:31/km) 136/151bpm [1157b/km] 62cal 7) 0.2km - 1:42(8:28/km) 133/137bpm [1127b/km] 12cal Add a comment
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1) 1km - 9:20(9:20/km) 110/125bpm [1026b/km] 65cal
2) 1km - 8:31(8:31/km) 124/138bpm [1057b/km] 63cal 3) 1km - 8:25(8:25/km) 128/157bpm [1078b/km] 63cal 4) 1km - 8:49(8:49/km) 128/148bpm [1129b/km] 64cal 5) 1km - 8:52(8:52/km) 132/152bpm [1170b/km] 65cal 6) 0.2km - 1:46(8:49/km) 127/135bpm [1120b/km] 11cal Add a comment
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1) 1km - 10:11(10:11/km) 110/138bpm [1121b/km] 58cal
2) 0.8km - 7:51(9:51/km) 121/143bpm [1192b/km] 50cal Add a comment
1) 1km - 8:53(8:53/km) 124/136bpm [1103b/km] 60cal
2) 1km - 8:10(8:10/km) 125/142bpm [1021b/km] 62cal 3) 0.01km - 2(3:21/km) 142/142bpm [475b/km] Add a comment
1) 1km - 11:37(11:37/km) 110/128bpm [1279b/km] 69cal
2) 0.6km - 6:47(11:19/km) 102/112bpm [1154b/km] 34cal Add a comment
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1) 1km - 10:14(10:14/km) 110/123bpm [1126b/km] 60cal
2) 1km - 8:54(8:54/km) 122/142bpm [1086b/km] 63cal 3) 1km - 8:55(8:55/km) 124/141bpm [1106b/km] 60cal 4) 1km - 9:16(9:16/km) 123/137bpm [1139b/km] 59cal 5) 1km - 11:12(11:13/km) 102/137bpm [1144b/km] 58cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 10:49(10:49/km) 100/119bpm [1081b/km] 73cal
2) 1km - 8:28(8:28/km) 122/141bpm [1032b/km] 59cal 3) 1km - 8:05(8:05/km) 135/150bpm [1092b/km] 67cal 4) 1km - 8:06(8:06/km) 139/166bpm [1125b/km] 65cal 5) 1km - 7:34(7:34/km) 147/171bpm [1113b/km] 65cal 6) 1km - 7:58(7:58/km) 140/154bpm [1116b/km] 69cal 7) 0.25km - 1:54(7:31/km) 147/154bpm [1105b/km] 15cal Add a comment
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1) 1km - 9:18(9:18/km) 126/139bpm [1171b/km] 63cal
2) 0.32km - 3:11(9:55/km) 133/140bpm [1319b/km] 23cal Add a comment
1) 1km - 7:12(7:12/km) 137/155bpm [987b/km] 61cal
2) 1km - 7:21(7:21/km) 152/161bpm [1117b/km] 71cal 3) 1km - 7:15(7:15/km) 147/155bpm [1067b/km] 66cal 4) 1km - 7:17(7:17/km) 154/161bpm [1123b/km] 70cal 5) 1km - 7:30(7:30/km) 152/164bpm [1141b/km] 67cal 6) 0km - 1(4:46/km) 164/164bpm [783b/km] Add a comment
1) 1km - 9:49(9:49/km) 120/129bpm [1177b/km] 67cal
2) 1km - 10:05(10:05/km) 119/128bpm [1200b/km] 63cal 3) 1km - 11:09(11:10/km) 121/138bpm [1352b/km] 69cal Add a comment
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1) 1km - 10:08(10:08/km) 120/133bpm [1216b/km] 64cal
2) 1km - 9:18(9:18/km) 127/142bpm [1182b/km] 59cal 3) 1km - 10:13(10:13/km) 121/145bpm [1237b/km] 62cal 4) 1km - 9:02(9:02/km) 127/144bpm [1147b/km] 61cal 5) 1km - 8:44(8:44/km) 128/146bpm [1117b/km] 61cal 6) 1km - 9:02(9:02/km) 129/144bpm [1165b/km] 64cal 7) 0.1km - 46(7:29/km) 125/130bpm [936b/km] 5cal Add a comment
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1) 1km - 9:26(9:26/km) 135/150bpm [1274b/km] 74cal
2) 1km - 7:49(7:49/km) 141/156bpm [1103b/km] 63cal 3) 1km - 7:58(7:58/km) 147/157bpm [1171b/km] 68cal 4) 1km - 8:00(8:00/km) 145/160bpm [1160b/km] 67cal 5) 1km - 7:57(7:57/km) 138/153bpm [1098b/km] 61cal 6) 1km - 8:31(8:31/km) 140/155bpm [1191b/km] 63cal 7) 0.65km - 5:38(8:39/km) 140/165bpm [1212b/km] 41cal Add a comment
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1) 1km - 9:06(9:06/km) 113/138bpm [1027b/km] 59cal
2) 1km - 8:26(8:26/km) 132/147bpm [1113b/km] 66cal 3) 1km - 8:11(8:11/km) 135/149bpm [1106b/km] 64cal 4) 1km - 8:17(8:17/km) 135/147bpm [1118b/km] 62cal 5) 1km - 8:31(8:31/km) 139/155bpm [1183b/km] 64cal 6) 1km - 8:18(8:18/km) 139/150bpm [1154b/km] 65cal 7) 0km - 1(3:32/km) 138/138bpm [487b/km] Add a comment
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1) 1km - 9:38(9:38/km) 121/133bpm [1165b/km] 58cal
2) 1km - 8:32(8:32/km) 132/144bpm [1127b/km] 65cal 3) 1km - 9:30(9:30/km) 125/139bpm [1188b/km] 62cal 4) 0.15km - 1:09(7:42/km) 129/135bpm [993b/km] 9cal Add a comment
1) 1km - 7:35(7:35/km) 137/149bpm [1040b/km] 65cal
2) 1km - 7:27(7:27/km) 141/153bpm [1050b/km] 65cal 3) 0.01km - 3(5:50/km) 139/139bpm [810b/km] Add a comment
1) 1km - 10:03(10:03/km) 124/139bpm [1246b/km] 71cal
2) 0.6km - 5:28(9:06/km) 120/135bpm [1092b/km] 35cal Add a comment
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1) 1km - 9:27(9:27/km) 127/145bpm [1201b/km] 67cal
2) 1km - 8:06(8:06/km) 139/155bpm [1127b/km] 66cal 3) 1km - 7:56(7:56/km) 135/149bpm [1072b/km] 61cal 4) 1km - 7:39(7:39/km) 137/150bpm [1048b/km] 63cal 5) 1km - 8:00(8:00/km) 136/148bpm [1089b/km] 66cal 6) 0.01km - 2(4:37/km) 134/134bpm [618b/km] Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 11:14(11:14/km) 112/126bpm [1258b/km] 66cal
2) 1km - 10:25(10:25/km) 110/124bpm [1146b/km] 60cal 3) 1km - 10:07(10:07/km) 112/130bpm [1133b/km] 59cal 4) 1km - 10:04(10:04/km) 116/135bpm [1168b/km] 59cal 5) 0.35km - 3:35(10:06/km) 119/133bpm [1202b/km] 23cal Add a comment
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1) 1km - 8:00(8:00/km) 124/146bpm [993b/km] 59cal
2) 1km - 7:19(7:19/km) 151/159bpm [1104b/km] 70cal 3) 1km - 7:03(7:03/km) 148/152bpm [1043b/km] 65cal 4) 1km - 7:04(7:04/km) 153/161bpm [1080b/km] 67cal 5) 1km - 7:03(7:03/km) 158/164bpm [1113b/km] 69cal 6) 0.08km - 25(5:30/km) 165/166bpm [909b/km] 5cal Add a comment
1) 1km - 10:11(10:11/km) 117/127bpm [1192b/km] 65cal
2) 1km - 9:59(9:59/km) 116/124bpm [1158b/km] 64cal 3) 1km - 10:38(10:38/km) 118/132bpm [1255b/km] 66cal 4) 0.1km - 1:04(10:31/km) 121/125bpm [1272b/km] 7cal Add a comment
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1) 1km - 10:52(10:52/km) 112/130bpm [1218b/km] 68cal
2) 1km - 9:17(9:17/km) 116/133bpm [1077b/km] 60cal 3) 1km - 9:27(9:27/km) 121/139bpm [1143b/km] 61cal 4) 1km - 8:56(8:56/km) 122/140bpm [1091b/km] 61cal 5) 1km - 9:17(9:17/km) 115/144bpm [1068b/km] 54cal 6) 1km - 8:22(8:22/km) 122/144bpm [1020b/km] 58cal 7) 0.01km - 6(11:16/km) 137/138bpm [1544b/km] 1cal Add a comment
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1) 1km - 10:10(10:10/km) 115/132bpm [1168b/km] 69cal
2) 1km - 8:47(8:47/km) 120/140bpm [1054b/km] 58cal 3) 1km - 8:34(8:34/km) 128/143bpm [1096b/km] 62cal 4) 1km - 8:07(8:07/km) 134/156bpm [1087b/km] 64cal 5) 1km - 7:56(7:56/km) 135/150bpm [1072b/km] 62cal 6) 0.6km - 4:56(8:13/km) 135/146bpm [1110b/km] 36cal Add a comment
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1) 1km - 9:16(9:16/km) 120/141bpm [1113b/km] 63cal
2) 1km - 9:41(9:41/km) 119/142bpm [1153b/km] 62cal 3) 1km - 10:30(10:30/km) 116/134bpm [1218b/km] 57cal 4) 0.45km - 5:11(11:34/km) 110/115bpm [1273b/km] 26cal Add a comment
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1) 1km - 8:54(8:54/km) 124/135bpm [1103b/km] 60cal
2) 0.8km - 7:15(9:03/km) 127/135bpm [1150b/km] 50cal Add a comment
1) 1km - 7:09(7:09/km) 134/149bpm [959b/km] 62cal
2) 1km - 7:02(7:02/km) 143/163bpm [1005b/km] 66cal 3) 0km - 2(12:37/km) 149/149bpm [1880b/km] Add a comment
1) 1km - 10:39(10:39/km) 111/123bpm [1182b/km] 69cal
2) 0.6km - 5:04(8:25/km) 115/131bpm [968b/km] 36cal Add a comment
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