Mon 22nd Apr 2024 at 6:29pm by Ratcatcher

Run > General

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Time
51:29
Miles
3.85
Min/mi
13:22
Pacing
78.6%
WAVA
44.30
Stride(cm)
75
Cals
399
Cadence
160
BPM
132
%MHR
76.9
B/mi
1760
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 9:45(9:45/km) 117/133bpm [1141b/km] 63cal
2) 1km - 7:59(7:59/km) 136/149bpm [1085b/km] 66cal
3) 1km - 7:40(7:40/km) 136/148bpm [1042b/km] 64cal
4) 1km - 7:45(7:45/km) 141/152bpm [1094b/km] 66cal
5) 1km - 8:08(8:08/km) 135/152bpm [1097b/km] 66cal
6) 1km - 8:31(8:31/km) 136/151bpm [1157b/km] 62cal
7) 0.2km - 1:42(8:28/km) 133/137bpm [1127b/km] 12cal

9:45 7:59 7:40 7:45 8:08 8:31 1:42

Pin Map

0mi in 0

Pace

45%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:24	106 83-131	1633	161 120-176	4/0
0.25	4:06	2:10	17:23	129 118-133	2243	151 128-158	5/0
0.38	5:59	1:53	15:01	116 108-128	1742	160 132-172	8/0
0.50	7:55	1:57	15:35	120 111-125	1869	152 130-170	1/6
0.63	9:48	1:52	14:58	116 105-129	1737	158 126-178	1/6
0.75	11:20	1:33	12:22	137 132-142	1695	172 134-182	0/2
0.88	12:53	1:32	12:19	129 120-140	1589	160 70-186	3/3
1.00	14:32	1:39	13:12	144 140-148	1901	164 128-180	1/2
1.13	16:11	1:39	13:15	133 129-140	1762	159 128-178	3/1
1.25	17:52	1:41	13:25	136 123-143	1825	152 130-180	5/0
1.38	19:19	1:27	11:36	129 117-142	1497	171 134-180	2/3
1.50	21:02	1:43	13:46	142 130-147	1954	160 134-182	0/3
1.63	22:27	1:25	11:18	137 129-142	1549	178 174-182	3/1
1.75	24:10	1:43	13:43	139 127-148	1907	151 134-184	1/2
1.88	25:29	1:19	10:35	138 129-145	1461	181 178-184	2/1
2.00	27:16	1:47	14:14	146 138-152	2078	161 130-184	3/2
2.13	28:33	1:17	10:16	141 139-144	1448	182 180-184	3/3
2.25	30:14	1:41	13:28	136 127-146	1832	153 132-182	0/4
2.38	31:35	1:21	10:47	140 132-145	1511	178 176-182	1/1
2.50	33:18	1:43	13:48	140 131-147	1932	148 132-180	1/2
2.63	35:45	2:27 +41	19:35	128 114-138	2507	167 100-178	3/2
2.75	37:35	1:49	14:34	127 115-138	1849	152 124-180	2/1
2.88	39:03	1:29	11:51	147 138-152	1741	168 130-182	6/0
3.00	40:41	1:38	13:03	135 127-144	1761	152 128-178	0/3
3.13	42:18	1:37	12:56	142 135-146	1836	156 128-178	0/3
3.25	43:59	1:41	13:26	132 127-140	1773	160 128-178	4/2
3.38	45:49	1:50	14:41	138 129-141	2026	146 88-180	2/2
3.50	47:12	1:23	11:06	139 131-145	1544	178 174-182	7/1
3.63	49:06	1:54	15:11	138 128-151	2095	150 128-178	0/5
3.75	50:45	1:39	13:08	130 126-136	1708	172 166-178	0/2
3.85	52:10	1:25	13:56	133 130-137	1854	146 86-176	2/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 20m, Flat prediction 50:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.9%	16:28
See your biggest climbs

Cadence

160 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	172	3	36:52	12:10
Walk	29.3	131	0.8	15:18	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	36.11%	More
800m	5:59	12:02	40.04%	More
1km	7:20	11:48	42.37%	More
Mile	12:13	12:13	42.81%	More
5k	40:38	13:05	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	42.40
5km	41:01	13:12	44.55
5M	1:07:55	13:35	44.03
10km	1:25:31	13:46	43.83
10M	2:21:36	14:10	43.75
Half	3:08:32	14:24	43.00
20M	4:55:14	14:46	43.38
Mara	6:33:05	15:00	43.27

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