Wed 8th May 2024 at 7:40am by Ratcatcher

Run > General

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Time
15:42
Miles
1.00
Min/mi
15:42
Pacing
83.9%
WAVA
33.11
Stride(cm)
67
Cals
105
Cadence
153
BPM
112
%MHR
65.2
B/mi
1751
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 10:39(10:39/km) 111/123bpm [1182b/km] 69cal
2) 0.6km - 5:04(8:25/km) 115/131bpm [968b/km] 36cal

10:39 5:04

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:26	100 87-110	1443	160 120-172	2/0
0.13	1:54	1:00	15:59	116 111-120	1854	160 158-162	4/0
0.19	2:58	1:04	16:59	120 119-121	2038	158 156-160	5/0
0.25	4:06	1:08	18:11	116 111-121	2110	154 124-162	3/0
0.31	5:15	1:09	18:30	115 113-117	2128	137 122-166	4/0
0.38	6:36	1:21	21:29	117 112-122	2513	119 114-128	8/0
0.44	7:47	1:11	18:53	112 108-117	2115	138 128-168	6/0
0.50	8:49	1:02	16:31	105 102-106	1734	149 134-158	3/0
0.56	9:46	57	15:13	104 102-105	1582	159 154-162	1/4
0.63	10:42	56	15:03	104 103-105	1565	160 158-164	0/10
0.69	11:37	55	14:35	105 104-106	1531	160 156-170	0/6
0.75	12:39	1:02	16:32	110 106-113	1819	152 132-170	0/6
0.81	13:27	48	12:56	105 95-118	1357	164 134-178	0/3
0.88	14:18	50	13:23	122 116-127	1633	175 170-176	2/0
0.94	15:04	46	12:22	129 128-130	1595	173 172-174	1/1
1.00	15:43	39	11:20	130 130-130	1473	177 174-178	1/2

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 36m, Flat prediction 14:07

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.0%	17:43
See your biggest climbs

Cadence

153 (178 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	163	0.8	11:47	14:45
Walk	25.0	127	0.2	3:56	20:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	33.65%	More
800m	6:56	13:57	34.51%	More
1km	9:08	14:42	33.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	33.31
5km	52:13	16:48	34.99
5M	1:26:28	17:18	34.58
10km	1:48:51	17:31	34.44
10M	3:00:16	18:02	34.37
Half	4:00:00	18:19	33.78
20M	6:15:50	18:48	34.08
Mara	8:20:23	19:06	33.99

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