Sat 27th Apr 2024 at 8:13am by Ratcatcher

Run > General

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Time
31:03
Miles
1.86
Min/mi
16:42
Pacing
82.9%
WAVA
34.07
Stride(cm)
69
Cals
199
Cadence
140
BPM
120
%MHR
69.9
B/mi
1996
Asc(m)
89
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 9:49(9:49/km) 120/129bpm [1177b/km] 67cal
2) 1km - 10:05(10:05/km) 119/128bpm [1200b/km] 63cal
3) 1km - 11:09(11:10/km) 121/138bpm [1352b/km] 69cal

9:49 10:05 11:09

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06 +10	17:33	110 97-118	1931	161 156-168	3/0
0.13	2:10	1:04	17:04	118 118-119	2014	155 152-158	3/0
0.19	3:16	1:06	17:32	122 119-123	2139	153 150-156	4/0
0.25	4:12	56	14:58	119 117-122	1781	154 152-158	2/0
0.31	5:16	1:05	17:15	120 120-122	2071	150 134-158	2/0
0.38	6:16	1:00	15:56	120 119-121	1911	139 138-140	4/0
0.44	7:14	58	15:29	121 119-122	1874	139 136-142	4/0
0.50	8:11	57	15:10	116 112-120	1759	147 136-172	1/0
0.56	9:03	52	13:51	126 122-128	1745	148 86-172	2/0
0.63	9:59	56	14:49	124 119-128	1836	145 134-172	3/0
0.69	10:47	48	12:50	124 119-128	1590	164 134-170	4/0
0.75	11:53	1:06	17:39	124 120-128	2189	134 132-136	4/0
0.81	12:58	1:05	17:26	120 120-122	2092	136 134-138	4/0
0.88	14:01	1:03	16:46	121 120-123	2029	136 134-138	4/0
0.94	15:02	1:01	16:21	122 120-124	1995	136 132-140	2/0
1.00	16:04	1:01	16:18	120 117-120	1957	137 134-140	2/2
1.06	17:06	1:03	16:46	117 113-120	1962	135 128-136	0/4
1.13	18:13	1:06	17:41	118 114-121	2086	135 130-138	0/6
1.19	19:11	58	15:31	113 111-114	1754	151 130-162	0/3
1.25	20:34	1:23 +22	22:13	111 108-113	2466	152 148-156	0/2
1.31	21:40	1:05	17:28	107 103-108	1869	141 132-148	2/0
1.38	22:50	1:10	18:48	116 106-120	2180	135 132-140	2/0
1.44	23:53	1:03	16:44	113 111-117	1890	134 132-136	4/0
1.50	24:52	59	15:41	119 118-121	1865	133 128-136	6/0
1.56	25:57	1:06	17:31	123 122-126	2155	132 130-134	7/0
1.63	27:06	1:08	18:12	127 124-130	2312	127 122-130	9/0
1.69	29:03	1:57 +43	31:09	135 131-138	4206	127 124-136	5/1
1.75	30:10	1:07	17:58	127 120-132	2283	129 126-130	3/0
1.81	31:16	1:06	17:40	119 116-121	2101	127 122-130	2/1
1.86	32:17	1:01	20:08	122 114-130	2456	126 122-130	3/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 77m, Flat prediction 23:03

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.8%	16:09
45 5.1%	19:16
See your biggest climbs

Cadence

140 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.0	156	0.6	9:32	16:25
Walk	69.2	132	1.3	22:30	17:45
Still	0.1	-	-	1	-
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:01	30.23%	More
800m	7:28	15:01	32.08%	More
1km	9:36	15:26	32.38%	More
Mile	15:52	15:52	32.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:05	16:05	32.52
5km	53:29	17:13	34.17
5M	1:28:34	17:43	33.76
10km	1:51:31	17:57	33.61
10M	3:04:40	18:28	33.55
Half	4:05:52	18:46	32.97
20M	6:25:00	19:15	33.27
Mara	8:32:36	19:34	33.18

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